Mon 31st May 2010 at 10:00am by CrazyLegs
Run > Race
-
Time
56:24
-
Miles
6.21
-
Min/mi
9:05
-
Pacing
91%
-
WAVA
52.83
-
Cals
762
-
BPM
176
-
%MHR
92.9
-
B/mi
1603
-
Asc(m)
531
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:31(8:54/m) - 160bpm avge - 170bpm max - 75cal
2) - 0.62m - 5:22(8:40/m) - 164bpm avge - 174bpm max - 76cal
3) - 0.62m - 5:22(8:40/m) - 178bpm avge - 182bpm max - 76cal
4) - 0.62m - 5:32(8:55/m) - 180bpm avge - 182bpm max - 77cal
5) - 0.62m - 5:49(9:23/m) - 181bpm avge - 183bpm max - 78cal
6) - 0.62m - 5:47(9:20/m) - 181bpm avge - 182bpm max - 78cal
7) - 0.62m - 5:43(9:14/m) - 180bpm avge - 182bpm max - 76cal
8) - 0.62m - 5:39(9:06/m) - 181bpm avge - 183bpm max - 75cal
9) - 0.62m - 5:56(9:34/m) - 180bpm avge - 182bpm max - 75cal
10) - 0.62m - 5:43(9:13/m) - 181bpm avge - 183bpm max - 76cal
Heart Rate Zone Summary
====
HR Zone: 46-147bpm (Sub 70%): 1%
HR Zone: 147-154bpm (71-75%): 1.2%
HR Zone: 154-161bpm (76-80%): 4.8%
HR Zone: 161-168bpm (81-85%): 11.8%
HR Zone: 168-176bpm (86-90%): 2.3%
HR Zone: 176-183bpm (91-95%): 77.8%
HR Zone: 183-190bpm (96-100%): 1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 5.9%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 15.4%
Pace Zone: 8:40-8:59/mile: 15%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.2%
5:31 5:22 5:22 5:32 5:49 5:47 5:43 5:39 5:56 5:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:46 |
151 124-162 |
1323 |
0/0 |
| 0.50 |
4:25 |
2:13 |
8:53 |
166 162-169 |
1475 |
0/0 |
| 0.75 |
6:34 |
2:09 |
8:37 |
165 162-170 |
1422 |
0/0 |
| 1.00 |
8:45 |
2:11 |
8:43 |
162 154-169 |
1411 |
0/0 |
| 1.25 |
10:54 |
2:09 |
8:38 |
165 161-174 |
1424 |
0/0 |
| 1.50 |
13:02 |
2:08 |
8:31 |
177 174-177 |
1508 |
0/0 |
| 1.75 |
15:12 |
2:10 |
8:39 |
178 176-179 |
1539 |
0/0 |
| 2.00 |
17:28 |
2:16 |
9:06 |
180 178-182 |
1637 |
0/0 |
| 2.25 |
19:44 |
2:16 |
9:04 |
180 179-181 |
1633 |
0/0 |
| 2.50 |
21:52 |
2:08 |
8:31 |
180 179-182 |
1533 |
0/0 |
| 2.75 |
24:02 |
2:10 |
8:42 |
182 181-182 |
1582 |
0/0 |
| 3.00 |
26:22 |
2:20 |
9:21 |
181 180-182 |
1692 |
0/0 |
| 3.25 |
29:02 |
2:40 |
10:40 |
182 181-182 |
1940 |
0/0 |
| 3.50 |
31:17 |
2:15 |
8:59 |
182 181-182 |
1635 |
0/0 |
| 3.75 |
33:32 |
2:15 |
8:59 |
180 180-182 |
1618 |
0/0 |
| 4.00 |
35:59 |
2:27 |
9:49 |
180 179-182 |
1768 |
0/0 |
| 4.25 |
38:13 |
2:13 |
8:53 |
180 178-181 |
1600 |
0/0 |
| 4.50 |
40:29 |
2:17 |
9:06 |
181 180-181 |
1647 |
0/0 |
| 4.75 |
42:43 |
2:14 |
8:54 |
182 180-183 |
1621 |
0/0 |
| 5.00 |
44:58 |
2:15 |
9:02 |
179 176-181 |
1617 |
0/0 |
| 5.25 |
47:19 |
2:21 |
9:23 |
181 179-182 |
1699 |
0/0 |
| 5.50 |
49:39 |
2:20 |
9:20 |
180 178-181 |
1680 |
0/0 |
| 5.75 |
52:04 |
2:25 |
9:41 |
180 178-182 |
1742 |
0/0 |
| 6.00 |
54:29 |
2:25 |
9:41 |
182 181-183 |
1763 |
0/0 |
| 6.21 |
56:23 |
1:54 |
8:49 |
182 181-183 |
1604 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
51.85 |
| 5km |
27:04 |
8:43 |
54.44 |
| 5M |
44:49 |
8:58 |
53.30 |
| 10km |
56:26 |
9:05 |
52.85 |
| 10M |
1:33:27 |
9:21 |
52.53 |
| Half |
2:04:26 |
9:30 |
51.52 |
| 20M |
3:14:51 |
9:45 |
51.83 |
| Mara |
4:19:25 |
9:54 |
51.64 |
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