Mon 31st May 2010 at 10:00am by Pneu
Run > Race
-
Time
42:26
-
Miles
6.28
-
Min/mi
6:45
-
WAVA
65.83
-
Cals
751
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BUPA 10K - not sure of the official time, but this is what I have got on the Garmin
Split Summary
====
1) - 1m - 6:41(6:41/m) - 120cal
2) - 1m - 6:46(6:46/m) - 120cal
3) - 1m - 6:43(6:43/m) - 118cal
4) - 1m - 6:47(6:47/m) - 123cal
5) - 1m - 6:46(6:46/m) - 120cal
6) - 1m - 7:01(7:01/m) - 118cal
7) - 0.28m - 1:43(6:08/m) - 32cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 5%
Pace Zone: 6:00-6:19/mile: 11.4%
Pace Zone: 6:20-6:39/mile: 17.8%
Pace Zone: 6:40-6:59/mile: 22.2%
Pace Zone: 7:00-7:19/mile: 17.2%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 2.3%
6:41 6:46 6:43 6:47 6:46 6:51 1:53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.29 |
5km |
20:07 |
6:28 |
67.77 |
5M |
33:20 |
6:40 |
66.41 |
10km |
41:58 |
6:45 |
65.80 |
10M |
1:09:29 |
6:57 |
65.59 |
Half |
1:32:30 |
7:04 |
64.63 |
20M |
2:24:52 |
7:15 |
65.39 |
Mara |
3:12:52 |
7:22 |
65.50 |
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