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Pneu
M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010
5km	2	20:04 6:28/mi	67.94			20:04 67.94
7km	1	30:34 7:02/mi	62.78			30:34 62.78
10km	4	42:05 6:46/mi	65.61	45:31 59.76	44:21 61.78	42:05 65.61
10mi	2	1:13:28 7:21/mi	61.56		1:13:28 61.56	1:17:00 59.19
13.1mi	2	1:34:13 7:12/mi	63.94		1:38:19 60.82	1:34:13 63.94
20mi	1	2:43:41 8:11/mi	57.56			2:43:41 57.56
26.2mi	1	3:37:39 8:18/mi	58.04			3:37:39 58.04

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
14 Nov	Grand Union Canal Half Marathon		0.00	13.1mi
10 Oct	Givaudan Ashford 10K		0.00	10km
26 Sep	Windsor Half Marathon PB	1:34:13	63.94	13.1mi
21 Sep	Pfizer 5K run PB	20:04	67.94	5km
19 Sep	faversham 10K PB	42:05	65.61	10km
17 Jul	Harbour Wallbanger PB	30:34	62.78	7km
31 May	Vitality London 10,000	42:26	65.07	10km
25 Apr	London Marathon PB	3:37:39	58.04	26.2mi
7 Mar	Thanet 20 PB	2:43:41	57.56	20mi
31 Jan	Barretts Canterbury 10 Mile Road Race SB	1:17:00	59.19	10mi
2009		Result	WAVA	Distance
1 Dec	Pfizer Pfun Run	21:08	64.03	5km
25 May	Vitality London 10,000 SB	44:21	61.78	10km
15 Feb	Dover Mercury Half Marathon SB	1:38:19	60.82	13.1mi
25 Jan	Barretts Canterbury 10 PB	1:13:28	61.56	10mi
2008		Result	WAVA	Distance
26 May	Vitality London 10,000 SB	45:31	59.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	40	26	24	9	9	0	0	0	0	0	0	0	107
2015	0	0	0	56	84	0	0	0	0	0	0	0	140
2014	1.6	0	0.5	0	2.3	2.3	3.7	7.3	0	0	0	0	17.7
2014	12	0	15	7	13	12	20	29	10	16	24	20	178
2014	0	0	0	45	226	154	176	304	293	50	0	0	1248
2013	0	0	0	0	0	0	0	4.9	2.9	4.7	4.9	0.5	17.9
2013	17	14	27	22	8	10	9	12	12	14	12	12	169
2013	0	0	51	102	130	140	130	237	199	60	40	30	1118
2012	13	27	31	43	18	18	33	32	19	21	9	0	264
2012	0	0	0	21	55	0	60	90	89	30	89	0	433
2011	0	0	1	0	0	0.8	0	0	0	0	0	0	1.8
2011	53	59	28	42	55	60	58	17	24	19	16	17	450
2011	0	0	38	0	0	0	0	0	0	0	0	0	38
2010	77	85	121	85	88	80	87	64	51	49	26	51	864
2010	0	0	0	0	0	0	44	29	0	28	0	0	101
2009	0	0	0	0	0	0	0.6	1.4	0.6	0.6	0	0.5	3.7
2009	95	59	54	54	65	75	55	4	23	47	69	51	650
2008	0	0	0	0	0	0	0	43	40	78	71	32	264

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