Running > General

31st May 2010 at 9am by gribb0

  • 54:16
    Time
  • 6.23
    Miles
  • 8:43
    Min/mi
  • 60.55
    WAVA
  • 737
    Cals
  • Road
    Surface

 

Notes & Comments

5:17 5:12 5:20 5:33 5:59 5:41 5:19 5:13 5:21 5:13 9

Map

Pin Map

Pace

1% 1% 1% 8% 65% 24%

Splits

# Time Split Miles Mins/mi
1 2:06 2:06 0.25 8:23
2 4:15 2:09 0.50 8:37
3 6:20 2:05 0.75 8:19
4 8:24 2:04 1.00 8:17
5 10:32 2:08 1.25 8:34
6 12:38 2:06 1.50 8:22
7 14:47 2:09 1.75 8:36
8 17:06 2:19 2.00 9:17
9 19:15 2:09 2.25 8:36
10 21:28 2:13 2.50 8:53
11 23:40 2:12 2.75 8:46
12 26:05 2:25 3.00 9:39
13 28:46 2:41 3.25 10:45
14 31:07 2:22 3.50 9:26
15 33:13 2:05 3.75 8:21
16 35:25 2:13 4.00 8:50
17 37:30 2:05 4.25 8:18
18 39:42 2:12 4.50 8:48
19 41:40 1:58 4.75 7:52
20 43:47 2:07 5.00 8:29
21 45:57 2:10 5.25 8:39
22 48:07 2:10 5.50 8:39
23 50:15 2:08 5.75 8:32
24 52:26 2:11 6.00 8:45
25 54:15 1:49 6.22 8:08

Kit

  • saucony kinvara

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 49.53% More
800m 4:00 8:02 51.26% More
1km 5:04 8:09 50.55% More
Mile 8:20 8:20 56.86% More
5k 26:38 8:34 59.53% More
5 miles 43:44 8:45 59.59% More
10k 54:04 8:42 60.6% More

Predictions

Best WAVA 61.10%
Dist Time Per Mile WAVA
1M 7:48 7:48 60.79
5km 25:57 8:21 61.10
5M 42:59 8:36 60.63
10km 54:07 8:43 60.54
10M 1:29:37 8:58 59.85
Half 1:59:19 9:06 58.94
20M 3:06:50 9:21 58.62
Mara 4:08:45 9:30 59.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
2.5%
9:35
NW
0.72
11.5%
8:57
N
0.54
8.6%
8:59
NE
1.61
25.8%
8:28
W
1.82
29.2%
8:43
E
0.86
13.8%
8:32
SW
0.27
4.3%
8:26
S
0.26
4.2%
9:07
SE

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