Running > General

31st May 2010 at 10am by franceeeee

  • 47:17
    Time
  • 6.28
    Miles
  • 7:32
    Min/mi
  • 65.78
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Glycerin

Predictions

Best WAVA 66.73%
Dist Time Per Mile WAVA
1M 6:45 6:45 64.00
5km 22:25 7:13 66.73
5M 37:08 7:26 66.00
10km 46:45 7:31 65.81
10M 1:17:25 7:45 64.89
Half 1:43:05 7:52 63.90
20M 2:41:25 8:04 63.61
Mara 3:34:55 8:12 63.94

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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