Running > Race

31st May 2010 at 10am by Miser

  • 38:42
    Time
  • 6.21
    Miles
  • 6:14
    Min/mi
  • 69.04
    WAVA
  • Road
    Surface

 

Notes & Comments

1 comments
6.22 6.15 6.11 6.13 5.53 6.10 5.13
Well done mate, new PB woo! Thanks for the pacing on Sat, next stop

Heart

0% 0% 0%
54bpm (54 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Adidas Supernova Sequence

Predictions

Best WAVA 69.93%
Dist Time Per Mile WAVA
1M 5:35 5:35 66.45
5km 18:34 5:59 69.93
5M 30:44 6:09 69.38
10km 38:42 6:14 69.04
10M 1:04:05 6:25 68.66
Half 1:25:19 6:31 67.91
20M 2:13:37 6:41 68.39
Mara 2:57:54 6:47 69.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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