No clubs listed.
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Races
101 -
Miles
11878 -
Miles
6 -
Miles
214 -
Miles
13 -
WAVA
77.53% -
5k
17:05 -
5M
30:02 -
10k
34:43 -
10M
56:57 -
Half
1:15:18 -
Mara
3:01:51
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Recent Training | |||
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1st May
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General | 7.3mi | 58:27 |
Apr 2022
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General | 3.1mi | 26:06 |
Apr 2022
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General | 9.5mi | 1:23:08 |
Apr 2022
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General | 5.2mi | 40:29 |
Apr 2022
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General | 4.3mi | 36:37 |
12 Month Benchmarks | Run |
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Mile | 6:09 |
5k | 19:16 |
5mi | 33:00 |
10k | 41:20 |
10mi | 1:16:12 |
Recent Pictures | |
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Buddies (18) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 43 | 17:05
5:30/mi
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76.02 | 19:09 67.80 | 18:21 70.75 | 17:27 74.40 | 17:05 76.02 | 17:15 75.36 | 17:18 75.27 | 18:32 70.63 | 19:21 69.37 | 19:16 70.16 | |
5mi | 1 | 30:02
6:00/mi
|
71.00 | 30:02 71.00 | |||||||||
10km | 35 | 34:43
5:35/mi
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76.96 | 39:32 67.58 | 36:55 72.37 | 36:58 72.27 | 34:43 76.96 | 35:42 74.84 | 35:55 74.39 | 39:58 66.87 | 41:31 65.52 | ||
10mi | 4 | 56:57
5:42/mi
|
77.26 | 1:02:46 70.10 | 56:57 77.26 | 1:01:55 71.10 | |||||||
13.1mi | 15 | 1:15:18
5:45/mi
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77.53 | 1:45:43 55.23 | 1:25:27 68.32 | 1:22:00 71.20 | 1:16:49 76.00 | 1:15:18 77.53 | 1:19:05 73.83 | 1:21:49 71.36 | |||
16mi | 1 | 1:48:07
6:45/mi
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67.61 | 1:48:07 67.61 | |||||||||
26.2mi | 2 | 3:01:51
6:56/mi
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67.61 | 3:01:51 67.61 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Feb | The Old Showfield parkrun SB | 19:16 | 70.16 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Bromham Pudding Run SB | 41:31 | 65.52 | 10km |
30 Oct | The Old Showfield parkrun SB | 19:21 | 69.37 | 5km |
2 Oct | The Old Showfield parkrun | 20:08 | 66.67 | 5km |
4 Sep | The Old Showfield parkrun | 20:58 | 64.02 | 5km |
27 Jun | Lacock 10k | 43:36 | 62.39 | 10km |
2016 | Result | WAVA | Distance | |
14 Feb | Wiltshire 10 SB | 1:01:55 | 71.10 | 10mi |
6 Feb | Southwick Country parkrun SB | 18:32 | 70.63 | 5km |
2015 | Result | WAVA | Distance | |
15 Aug | Coll Half Marathon SB | 1:21:49 | 71.36 | 13.1mi |
1 Feb | longleat 10K SB | 39:58 | 66.87 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | The Chilly 10k - Castle Combe | 35:55 | 74.39 | 10km |
7 Sep | Chippenham Half Marathon SB | 1:19:05 | 73.83 | 13.1mi |
27 Apr | Corsham St Georges 10k SB | 35:55 | 74.39 | 10km |
19 Apr | Chippenham parkrun #2 SB | 17:18 | 75.27 | 5km |
12 Apr | Chippenham parkrun #1 | 17:45 | 73.37 | 5km |
2013 | Result | WAVA | Distance | |
16 Jun | Chew Valley 10k | 36:51 | 72.50 | 10km |
28 Apr | Corsham St Georges 10k SB | 35:42 | 74.84 | 10km |
3 Mar | Bath Half PB | 1:15:18 | 77.53 | 13.1mi |
10 Feb | The Wiltshire 10 PB | 56:57 | 77.26 | 10mi |
3 Feb | Longleat 10Km | 36:16 | 73.67 | 10km |
8 Jan | TBAC Running Bath 5km - January SB | 17:15 | 75.36 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | AVR Wiltshire Half Marathon | 1:16:52 | 75.95 | 13.1mi |
25 Nov | Castle Combe 10k | 35:19 | 75.65 | 10km |
3 Nov | Finsbury Parkrun | 17:26 | 74.50 | 5km |
14 Oct | Cardiff Half Marathon SB | 1:16:49 | 76.00 | 13.1mi |
6 Oct | Swindon Parkrun #127 | 17:15 | 75.29 | 5km |
2 Oct | TBAC 5K Time Trial | 17:16 | 75.22 | 5km |
23 Sep | Malmesbury Half marathon | 1:18:49 | 74.07 | 13.1mi |
26 Aug | Vale of Pewsey Half Marathon | 1:22:50 | 70.48 | 13.1mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 Jul | Frome 10k | 36:19 | 73.57 | 10km |
3 Jul | TBAC Running Bath 5km - July | 17:24 | 74.64 | 5km |
20 May | Tewkesbury Half Marathon | 1:19:27 | 73.48 | 13.1mi |
13 May | Keynsham 10k Road Race | 36:20 | 73.53 | 10km |
12 May | Southwick Parkrun #37 | 17:50 | 72.83 | 5km |
5 May | Southwick Country parkrun # 36 | 17:58 | 72.29 | 5km |
22 Apr | Corsham St Georges 10k | 35:58 | 74.28 | 10km |
11 Mar | Bath Half | 1:20:00 | 72.98 | 13.1mi |
3 Mar | hackney marshes parkrun PB | 17:05 | 76.02 | 5km |
25 Feb | hackney marshes parkrun | 17:07 | 75.87 | 5km |
19 Feb | SMaRTT Smasher PB | 34:43 | 76.96 | 10km |
18 Feb | Swindon parkrun #96 | 17:36 | 73.79 | 5km |
5 Feb | Longleat 10k | 37:10 | 71.88 | 10km |
15 Jan | Rough'n'Tumble | 0.00 | 10mi | |
14 Jan | Ally Pally parkrun | 18:13 | 71.29 | 5km |
7 Jan | Ally Pally parkrun | 18:33 | 70.01 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 36:18 | 73.60 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Ally Pally Parkrun | 18:31 | 70.12 | 5km |
10 Dec | Oak Hill parkrun | 17:58 | 72.26 | 5km |
4 Dec | Kingston 10k | 37:59 | 70.34 | 10km |
3 Dec | Ally Pally parkrun | 19:17 | 67.33 | 5km |
13 Nov | Athens Classic Marathon PB | 3:01:51 | 67.61 | 26.2mi |
5 Nov | hackney marshes parkrun SB | 17:27 | 74.40 | 5km |
30 Oct | Twickenham 10k SB | 36:58 | 72.27 | 10km |
9 Oct | run Kingston 16 miler PB | 1:48:07 | 67.61 | 16mi |
1 Oct | hackney marshes parkrun | 18:07 | 71.67 | 5km |
17 Sep | Pymmes Parkrun | 18:19 | 70.88 | 5km |
11 Sep | Bristol Half Marathon | 1:24:17 | 69.27 | 13.1mi |
20 Aug | London Pride Run 10k | 37:48 | 70.68 | 10km |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
9 Jul | Swindon Parkrun #66 | 18:09 | 71.53 | 5km |
3 Jul | Run the River PB | 30:02 | 71.00 | 5mi |
18 Jun | Pymmes Parkrun | 18:23 | 70.63 | 5km |
11 Jun | Pymmes Parkrun | 18:30 | 70.18 | 5km |
30 May | Vitality London 10,000 | 38:42 | 69.04 | 10km |
22 May | Hornsey YMCA Crouch End 10k | 38:12 | 69.94 | 10km |
14 May | Pymmes Parkrun | 18:34 | 69.93 | 5km |
10 Apr | Brighton Marathon | 3:04:01 | 66.81 | 26.2mi |
2 Apr | Grovelands Parkrun | 18:16 | 71.08 | 5km |
6 Mar | Bath Half SB | 1:22:00 | 71.20 | 13.1mi |
12 Feb | Finsbury Parkrun | 18:45 | 69.24 | 5km |
16 Jan | Pewsey Rough and Tumble 10 | 1:41:24 | 43.39 | 10mi |
1 Jan | Brooks Serpentine New Years Day 10k | 37:48 | 70.68 | 10km |
2010 | Result | WAVA | Distance | |
4 Dec | Human Race Mudman 10k | 46:37 | 57.31 | 10km |
21 Nov | Brighton 10k SB | 36:55 | 72.37 | 10km |
13 Nov | Grovelands parkrun | 18:21 | 70.75 | 5km |
6 Nov | Grovelands parkrun | 18:24 | 70.56 | 5km |
24 Oct | Great South Run SB | 1:02:46 | 70.10 | 10mi |
12 Sep | Chippenham Half Marathon SB | 1:25:27 | 68.32 | 13.1mi |
4 Sep | Grovelands parkrun | 18:56 | 68.57 | 5km |
28 Aug | Grovelands parkrun | 18:46 | 69.18 | 5km |
25 Jun | Serpentine Last Friday of the Month 5k | 18:33 | 69.99 | 5km |
19 Jun | Swindon Parkrun SB | 18:21 | 70.75 | 5km |
31 May | Vitality London 10,000 | 38:42 | 69.04 | 10km |
29 May | Finsbury Parkrun | 21:34 | 60.20 | 5km |
16 May | Hornsey YMCA Crouch End 10k | 39:13 | 68.13 | 10km |
2 May | Great West Run | 1:28:36 | 65.90 | 13.1mi |
28 Mar | Energised Sports Hyde Park 10k | 55:20 | 48.28 | 10km |
7 Mar | Bath Half | 1:47:14 | 54.45 | 13.1mi |
27 Feb | Finsbury parkrun | 19:26 | 66.81 | 5km |
7 Feb | Longleat 10k | 41:20 | 64.64 | 10km |
30 Jan | Finsbury ParkRun | 19:45 | 65.74 | 5km |
16 Jan | Finsbury parkrun | 19:40 | 66.02 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Finsbury Parkrun SB | 19:09 | 67.80 | 5km |
28 Nov | Finsbury Parkrun | 19:15 | 67.45 | 5km |
22 Nov | Castle Combe 10k SB | 39:32 | 67.58 | 10km |
1 Nov | Regents Park Winter 10k Series | 41:52 | 63.81 | 10km |
18 Oct | Longleat Cancer Research Run 10k | 51:45 | 51.63 | 10km |
4 Oct | Regent's Park 10k winter series (race 1) | 41:07 | 64.98 | 10km |
19 Sep | Finsbury Park Run 10k Cancer Research | 42:03 | 63.54 | 10km |
4 Jul | regents park races 10k summer series | 44:24 | 60.17 | 10km |
17 May | Hornsey YMCA Crouch End 10k | 44:13 | 60.42 | 10km |
15 Mar | Bath Half SB | 1:45:43 | 55.23 | 13.1mi |
1 Mar | Castle Combe 10k | 45:06 | 59.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 46 | 21 | 50 | 26 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2021 | 8 | 9 | 4 | 27 | 68 | 34 | 6 | 13 | 40 | 65 | 11 | 70 | 354 |
2020 | 12 | 4 | 11 | 31 | 32 | 11 | 0 | 7 | 0 | 11 | 15 | 17 | 151 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 46 | 10 | 16 | 36 | 6 | 0 | 0 | 0 | 0 | 18 | 5 | 9 | 148 |
2016 | 81 | 76 | 31 | 20 | 8 | 0 | 4 | 0 | 0 | 51 | 38 | 28 | 337 |
2015 | 106 | 72 | 53 | 69 | 25 | 81 | 125 | 121 | 58 | 40 | 25 | 48 | 822 |
2014 | 92 | 166 | 200 | 171 | 132 | 82 | 129 | 129 | 210 | 196 | 105 | 22 | 1634 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2013 | 255 | 152 | 125 | 216 | 155 | 163 | 187 | 62 | 25 | 109 | 132 | 39 | 1618 |
2012 | 0 | 0 | 0 | 0.8 | 2.4 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5.5 |
2012 | 314 | 217 | 109 | 177 | 157 | 204 | 148 | 211 | 239 | 154 | 210 | 207 | 2346 |
2012 | 0 | 0 | 0 | 20 | 84 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
2011 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 245 | 173 | 174 | 114 | 105 | 127 | 170 | 128 | 253 | 240 | 105 | 200 | 2036 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 13 | 0 | 0 | 0 | 48 |
2010 | 90 | 115 | 76 | 116 | 115 | 92 | 135 | 132 | 151 | 183 | 131 | 173 | 1509 |
2009 | 0 | 0 | 80 | 48 | 92 | 101 | 78 | 29 | 103 | 93 | 94 | 50 | 768 |
Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
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Mon 2nd May
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Tue 3rd May
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Wed 4th May
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Thu 5th May
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Split Summary
=== 1) 1m - 8:39(8:39/m) 143/151bpm [1236b/mi] 106cal 6.94/7.83mph 2) 1m - 8:33(8:33/m) 142/159bpm [1214b/mi] 102cal 7.02/8.2mph 3) 1m - 7:39(7:39/m) 149/153bpm [1140b/mi] 97cal 7.84/8.41mph 4) 1m - 7:57(7:57/m) 150/156bpm [1192b/mi] 101cal 7.55/8.04mph 5) 1m - 8:17(8:17/m) 148/153bpm [1226b/mi] 100cal 7.24/8.43mph 6) 1m - 7:54(7:54/m) 145/150bpm [1145b/mi] 89cal 7.6/8.01mph 7) 1m - 7:30(7:30/m) 144/151bpm [1080b/mi] 79cal 8/8.39mph 8) 0.27m - 1:59(7:19/m) 144/147bpm [1054b/mi] 20cal 8.19/8.47mph ![]() |
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Fri 6th May
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