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Miser M35

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Races
101
Miles
11878
Miles
6
Miles
214
Miles
13
WAVA
77.53%
5k
17:05
5M
30:02
10k
34:43
10M
56:57
Half
1:15:18
Mara
3:01:51

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Recent Training
1st May	General	7.3mi	58:27
Apr 2022	General	3.1mi	26:06
Apr 2022	General	9.5mi	1:23:08
Apr 2022	General	5.2mi	40:29
Apr 2022	General	4.3mi	36:37

12 Month Benchmarks	Run
Mile	6:09
5k	19:16
5mi	33:00
10k	41:20
10mi	1:16:12

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Buddies (18)

Followers (1)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2021	2022
5km	43	17:05 5:30/mi	76.02	19:09 67.80	18:21 70.75	17:27 74.40	17:05 76.02	17:15 75.36	17:18 75.27		18:32 70.63	19:21 69.37	19:16 70.16
5mi	1	30:02 6:00/mi	71.00			30:02 71.00
10km	35	34:43 5:35/mi	76.96	39:32 67.58	36:55 72.37	36:58 72.27	34:43 76.96	35:42 74.84	35:55 74.39	39:58 66.87		41:31 65.52
10mi	4	56:57 5:42/mi	77.26		1:02:46 70.10			56:57 77.26			1:01:55 71.10
13.1mi	15	1:15:18 5:45/mi	77.53	1:45:43 55.23	1:25:27 68.32	1:22:00 71.20	1:16:49 76.00	1:15:18 77.53	1:19:05 73.83	1:21:49 71.36
16mi	1	1:48:07 6:45/mi	67.61			1:48:07 67.61
26.2mi	2	3:01:51 6:56/mi	67.61			3:01:51 67.61

2022		Result	WAVA	Distance
5 Feb	The Old Showfield parkrun SB	19:16	70.16	5km
2021		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	41:31	65.52	10km
30 Oct	The Old Showfield parkrun SB	19:21	69.37	5km
2 Oct	The Old Showfield parkrun	20:08	66.67	5km
4 Sep	The Old Showfield parkrun	20:58	64.02	5km
27 Jun	Lacock 10k	43:36	62.39	10km
2016		Result	WAVA	Distance
14 Feb	Wiltshire 10 SB	1:01:55	71.10	10mi
6 Feb	Southwick Country parkrun SB	18:32	70.63	5km
2015		Result	WAVA	Distance
15 Aug	Coll Half Marathon SB	1:21:49	71.36	13.1mi
1 Feb	longleat 10K SB	39:58	66.87	10km
2014		Result	WAVA	Distance
23 Nov	The Chilly 10k - Castle Combe	35:55	74.39	10km
7 Sep	Chippenham Half Marathon SB	1:19:05	73.83	13.1mi
27 Apr	Corsham St Georges 10k SB	35:55	74.39	10km
19 Apr	Chippenham parkrun #2 SB	17:18	75.27	5km
12 Apr	Chippenham parkrun #1	17:45	73.37	5km
2013		Result	WAVA	Distance
16 Jun	Chew Valley 10k	36:51	72.50	10km
28 Apr	Corsham St Georges 10k SB	35:42	74.84	10km
3 Mar	Bath Half PB	1:15:18	77.53	13.1mi
10 Feb	The Wiltshire 10 PB	56:57	77.26	10mi
3 Feb	Longleat 10Km	36:16	73.67	10km
8 Jan	TBAC Running Bath 5km - January SB	17:15	75.36	5km
2012		Result	WAVA	Distance
9 Dec	AVR Wiltshire Half Marathon	1:16:52	75.95	13.1mi
25 Nov	Castle Combe 10k	35:19	75.65	10km
3 Nov	Finsbury Parkrun	17:26	74.50	5km
14 Oct	Cardiff Half Marathon SB	1:16:49	76.00	13.1mi
6 Oct	Swindon Parkrun #127	17:15	75.29	5km
2 Oct	TBAC 5K Time Trial	17:16	75.22	5km
23 Sep	Malmesbury Half marathon	1:18:49	74.07	13.1mi
26 Aug	Vale of Pewsey Half Marathon	1:22:50	70.48	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
22 Jul	Frome 10k	36:19	73.57	10km
3 Jul	TBAC Running Bath 5km - July	17:24	74.64	5km
20 May	Tewkesbury Half Marathon	1:19:27	73.48	13.1mi
13 May	Keynsham 10k Road Race	36:20	73.53	10km
12 May	Southwick Parkrun #37	17:50	72.83	5km
5 May	Southwick Country parkrun # 36	17:58	72.29	5km
22 Apr	Corsham St Georges 10k	35:58	74.28	10km
11 Mar	Bath Half	1:20:00	72.98	13.1mi
3 Mar	hackney marshes parkrun PB	17:05	76.02	5km
25 Feb	hackney marshes parkrun	17:07	75.87	5km
19 Feb	SMaRTT Smasher PB	34:43	76.96	10km
18 Feb	Swindon parkrun #96	17:36	73.79	5km
5 Feb	Longleat 10k	37:10	71.88	10km
15 Jan	Rough'n'Tumble		0.00	10mi
14 Jan	Ally Pally parkrun	18:13	71.29	5km
7 Jan	Ally Pally parkrun	18:33	70.01	5km
1 Jan	Brooks Serpentine New Years Day 10K	36:18	73.60	10km
2011		Result	WAVA	Distance
31 Dec	Ally Pally Parkrun	18:31	70.12	5km
10 Dec	Oak Hill parkrun	17:58	72.26	5km
4 Dec	Kingston 10k	37:59	70.34	10km
3 Dec	Ally Pally parkrun	19:17	67.33	5km
13 Nov	Athens Classic Marathon PB	3:01:51	67.61	26.2mi
5 Nov	hackney marshes parkrun SB	17:27	74.40	5km
30 Oct	Twickenham 10k SB	36:58	72.27	10km
9 Oct	run Kingston 16 miler PB	1:48:07	67.61	16mi
1 Oct	hackney marshes parkrun	18:07	71.67	5km
17 Sep	Pymmes Parkrun	18:19	70.88	5km
11 Sep	Bristol Half Marathon	1:24:17	69.27	13.1mi
20 Aug	London Pride Run 10k	37:48	70.68	10km
30 Jul	Thunder Run 24hr		0.00	10km
9 Jul	Swindon Parkrun #66	18:09	71.53	5km
3 Jul	Run the River PB	30:02	71.00	5mi
18 Jun	Pymmes Parkrun	18:23	70.63	5km
11 Jun	Pymmes Parkrun	18:30	70.18	5km
30 May	Vitality London 10,000	38:42	69.04	10km
22 May	Hornsey YMCA Crouch End 10k	38:12	69.94	10km
14 May	Pymmes Parkrun	18:34	69.93	5km
10 Apr	Brighton Marathon	3:04:01	66.81	26.2mi
2 Apr	Grovelands Parkrun	18:16	71.08	5km
6 Mar	Bath Half SB	1:22:00	71.20	13.1mi
12 Feb	Finsbury Parkrun	18:45	69.24	5km
16 Jan	Pewsey Rough and Tumble 10	1:41:24	43.39	10mi
1 Jan	Brooks Serpentine New Years Day 10k	37:48	70.68	10km
2010		Result	WAVA	Distance
4 Dec	Human Race Mudman 10k	46:37	57.31	10km
21 Nov	Brighton 10k SB	36:55	72.37	10km
13 Nov	Grovelands parkrun	18:21	70.75	5km
6 Nov	Grovelands parkrun	18:24	70.56	5km
24 Oct	Great South Run SB	1:02:46	70.10	10mi
12 Sep	Chippenham Half Marathon SB	1:25:27	68.32	13.1mi
4 Sep	Grovelands parkrun	18:56	68.57	5km
28 Aug	Grovelands parkrun	18:46	69.18	5km
25 Jun	Serpentine Last Friday of the Month 5k	18:33	69.99	5km
19 Jun	Swindon Parkrun SB	18:21	70.75	5km
31 May	Vitality London 10,000	38:42	69.04	10km
29 May	Finsbury Parkrun	21:34	60.20	5km
16 May	Hornsey YMCA Crouch End 10k	39:13	68.13	10km
2 May	Great West Run	1:28:36	65.90	13.1mi
28 Mar	Energised Sports Hyde Park 10k	55:20	48.28	10km
7 Mar	Bath Half	1:47:14	54.45	13.1mi
27 Feb	Finsbury parkrun	19:26	66.81	5km
7 Feb	Longleat 10k	41:20	64.64	10km
30 Jan	Finsbury ParkRun	19:45	65.74	5km
16 Jan	Finsbury parkrun	19:40	66.02	5km
2009		Result	WAVA	Distance
12 Dec	Finsbury Parkrun SB	19:09	67.80	5km
28 Nov	Finsbury Parkrun	19:15	67.45	5km
22 Nov	Castle Combe 10k SB	39:32	67.58	10km
1 Nov	Regents Park Winter 10k Series	41:52	63.81	10km
18 Oct	Longleat Cancer Research Run 10k	51:45	51.63	10km
4 Oct	Regent's Park 10k winter series (race 1)	41:07	64.98	10km
19 Sep	Finsbury Park Run 10k Cancer Research	42:03	63.54	10km
4 Jul	regents park races 10k summer series	44:24	60.17	10km
17 May	Hornsey YMCA Crouch End 10k	44:13	60.42	10km
15 Mar	Bath Half SB	1:45:43	55.23	13.1mi
1 Mar	Castle Combe 10k	45:06	59.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	46	21	50	26	7	0	0	0	0	0	0	0	151
2021	8	9	4	27	68	34	6	13	40	65	11	70	354
2020	12	4	11	31	32	11	0	7	0	11	15	17	151
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	46	10	16	36	6	0	0	0	0	18	5	9	148
2016	81	76	31	20	8	0	4	0	0	51	38	28	337
2015	106	72	53	69	25	81	125	121	58	40	25	48	822
2014	92	166	200	171	132	82	129	129	210	196	105	22	1634
2013	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2013	255	152	125	216	155	163	187	62	25	109	132	39	1618
2012	0	0	0	0.8	2.4	2.3	0	0	0	0	0	0	5.5
2012	314	217	109	177	157	204	148	211	239	154	210	207	2346
2012	0	0	0	20	84	61	0	0	0	0	0	0	166
2011	0	0	0	0	0	13	0	0	0	0	0	0	13
2011	245	173	174	114	105	127	170	128	253	240	105	200	2036
2011	0	0	0	0	0	0	0	35	13	0	0	0	48
2010	90	115	76	116	115	92	135	132	151	183	131	173	1509
2009	0	0	80	48	92	101	78	29	103	93	94	50	768

Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	-	7.3mi, 58:27 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 143/151bpm [1236b/mi] 106cal 6.94/7.83mph 2) 1m - 8:33(8:33/m) 142/159bpm [1214b/mi] 102cal 7.02/8.2mph 3) 1m - 7:39(7:39/m) 149/153bpm [1140b/mi] 97cal 7.84/8.41mph 4) 1m - 7:57(7:57/m) 150/156bpm [1192b/mi] 101cal 7.55/8.04mph 5) 1m - 8:17(8:17/m) 148/153bpm [1226b/mi] 100cal 7.24/8.43mph 6) 1m - 7:54(7:54/m) 145/150bpm [1145b/mi] 89cal 7.6/8.01mph 7) 1m - 7:30(7:30/m) 144/151bpm [1080b/mi] 79cal 8/8.39mph 8) 0.27m - 1:59(7:19/m) 144/147bpm [1054b/mi] 20cal 8.19/8.47mph Add a comment	-	-	-	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
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Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
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Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26
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Miser M35

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