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Wed 11th Jun 2025 at 8:34am by BathMatt

Run > Tempo
  • Time
    31:45
  • Miles
    4.27
  • Min/mi
    7:26
  • Pacing
    81.1%
  • WAVA
    59.22
  • Stride(cm)
    114
  • Cals
    463
  • Cadence
    190
  • BPM
    152
  • %MHR
    83.1
  • B/mi
    1130
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Only 2x 0.75m at 5:40 pace. Running fast is still pretty uncomfortable.

1) 1mi - 8:07(8:07/mi) 131/149bpm [1063b/mi] 97cal
2) 0.75mi - 4:16(5:42/mi) 171/178bpm [973b/mi] 69cal
3) 0.25mi - 1:55(7:41/mi) 162/179bpm [1245b/mi] 28cal
4) 0.75mi - 4:14(5:39/mi) 176/181bpm [995b/mi] 71cal
5) 0.25mi - 2:04(8:14/mi) 158/178bpm [1301b/mi] 29cal
6) 0mi - 2(13:38/mi) 158/178bpm [2155b/mi] 29cal
7) 0mi - 1(5:53/mi) 148/148bpm [871b/mi]
8) 0mi - 1(7:20/mi) 148/148bpm [1086b/mi]
9) 0.5mi - 4:09(8:18/mi) 140/148bpm [1162b/mi] 47cal
10) 0.76mi - 6:55(9:09/mi) 151/163bpm [1381b/mi] 93cal
8:07 4:16 1:55 4:14 2:04 2 1 1 4:09 6:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 130 88-149 1052 182 0-190 20/27
1.75 12:22 4:16 5:42 170 149-178 968 198 182-204 6/5
2.00 14:17 1:55 7:41 162 152-178 1244 186 180-196 2/3
2.75 18:32 4:15 5:39 175 154-181 990 200 184-206 7/6
3.00 20:35 2:04 8:14 158 146-177 1301 187 182-198 4/4
3.00 20:36 1 7:48 148 148-148 1155 186 186-186 0/0
3.00 20:37 1 7:36 148 148-148 1125 186 186-186 0/0
3.01 20:38 1 8:07 148 148-148 1201 187 186-188 0/0
3.51 24:47 4:09 8:18 139 129-148 1155 186 182-190 6/19
4.26 31:43 6:56 9:09 151 141-163 1383 184 172-190 49/6
4.27 31:44 1 +1 8:01 162 161-162 1299 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.7% 9:31
    18 1.2% 7:02
    17 3.3% 9:01

  • Cadence Distribution

    190 avge / 206 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 57.46% More
    800m 2:47 5:36 64.29% More
    1km 3:30 5:38 67.15% More
    Mile 6:07 6:07 66.23% More
    5k 21:29 6:55 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.57
    5km 22:44 7:19 59.95
    5M 37:28 7:30 59.11
    10km 47:05 7:35 58.65
    10M 1:17:35 7:46 58.31
    Half 1:43:01 7:52 57.88
    20M 2:40:39 8:02 57.92
    Mara 3:33:19 8:09 58.23
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