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Wed 11th Jun 2025 at 8:34am by BathMatt

Run > Tempo
  • Time
    31:45
  • Miles
    4.27
  • Min/mi
    7:26
  • Pacing
    81.1%
  • WAVA
    59.22
  • Stride(cm)
    114
  • Cals
    463
  • Cadence
    190
  • BPM
    152
  • %MHR
    83.1
  • B/mi
    1130
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Only 2x 0.75m at 5:40 pace. Running fast is still pretty uncomfortable.

1) 1mi - 8:07(8:07/mi) 131/149bpm [1063b/mi] 97cal
2) 0.75mi - 4:16(5:42/mi) 171/178bpm [973b/mi] 69cal
3) 0.25mi - 1:55(7:41/mi) 162/179bpm [1245b/mi] 28cal
4) 0.75mi - 4:14(5:39/mi) 176/181bpm [995b/mi] 71cal
5) 0.25mi - 2:04(8:14/mi) 158/178bpm [1301b/mi] 29cal
6) 0mi - 2(13:38/mi) 158/178bpm [2155b/mi] 29cal
7) 0mi - 1(5:53/mi) 148/148bpm [871b/mi]
8) 0mi - 1(7:20/mi) 148/148bpm [1086b/mi]
9) 0.5mi - 4:09(8:18/mi) 140/148bpm [1162b/mi] 47cal
10) 0.76mi - 6:55(9:09/mi) 151/163bpm [1381b/mi] 93cal
8:07 4:16 1:55 4:14 2:04 2 1 1 4:09 6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 23% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 104 88-120 800 187 180-190 0/10
0.25 2:03 1:05 8:40 124 121-127 1074 184 178-190 0/6
0.38 3:00 58 7:42 129 125-135 994 188 186-190 0/5
0.50 4:01 1:00 8:04 130 123-135 1048 186 184-188 0/3
0.63 5:05 1:04 8:35 137 132-145 1177 186 184-188 6/0
0.75 6:07 1:01 8:10 145 142-148 1185 186 182-188 6/0
0.88 7:08 1:01 8:07 137 132-141 1112 186 180-188 5/1
1.00 8:06 58 7:44 142 137-149 1098 188 186-190 1/0
1.13 8:48 43 5:42 161 149-166 918 199 188-204 1/1
1.25 9:30 42 5:34 167 165-171 930 198 184-200 0/1
1.38 10:12 42 5:34 172 171-173 958 201 198-202 2/1
1.50 10:56 44 5:56 174 172-174 1032 199 196-202 2/2
1.63 11:38 42 5:33 175 174-177 971 198 198-202 1/1
1.75 12:22 44 5:51 177 176-178 1036 195 182-198 1/1
1.88 13:20 58 7:45 169 158-178 1309 188 184-196 1/2
2.00 14:17 57 7:35 156 152-158 1183 185 180-188 0/1
2.13 14:57 40 5:21 164 155-171 877 201 188-206 2/1
2.25 15:39 42 5:34 175 172-177 973 203 200-206 0/1
2.38 16:20 41 5:29 179 177-180 981 202 200-204 1/2
2.50 17:05 45 6:01 180 179-181 1083 199 184-202 2/1
2.63 17:49 44 5:51 179 179-180 1047 197 184-200 1/1
2.75 18:32 43 5:43 178 177-179 1019 200 198-200 3/2
2.88 19:34 1:03 8:23 164 150-177 1376 186 182-198 2/2
3.00 20:35 1:01 8:04 149 146-153 1203 187 184-188 0/7
3.13 21:40 1:05 8:43 142 133-148 1238 185 182-188 0/9
3.25 22:42 1:02 8:13 131 129-138 1076 186 184-190 3/2
3.38 23:41 59 7:55 143 140-144 1133 187 184-188 2/0
3.50 24:44 1:03 8:22 144 142-146 1206 187 184-188 5/2
3.63 25:51 1:07 8:57 143 141-148 1280 185 180-188 3/0
3.75 27:00 1:08 9:06 148 144-151 1348 186 182-188 8/0
3.88 28:06 1:06 8:49 153 145-157 1350 185 180-188 4/3
4.00 29:13 1:08 9:00 149 143-156 1342 184 176-190 6/1
4.13 30:25 1:12 9:33 155 152-158 1481 181 172-188 8/0
4.25 31:37 1:12 9:35 158 154-163 1513 182 178-186 11/0
4.27 31:44 7 7:54 162 161-162 1279 184 184-184 0/0

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 69m, Range 48m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.7% 9:31
18 1.2% 7:02
17 3.3% 9:01
See your biggest climbs

Cadence

190 (206 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 4.3 31:44 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.46% More
800m 2:47 5:36 64.29% More
1km 3:30 5:38 67.15% More
Mile 6:07 6:07 66.23% More
5k 21:29 6:55 63.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 58.57
5km 22:44 7:19 59.95
5M 37:28 7:30 59.11
10km 47:05 7:35 58.65
10M 1:17:35 7:46 58.31
Half 1:43:01 7:52 57.88
20M 2:40:39 8:02 57.92
Mara 3:33:19 8:09 58.23
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