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Sat 24th May 2025 at 9:10am by BathMatt

Run > Tempo
  • Time
    48:57
  • Miles
    6.80
  • Min/mi
    7:12
  • Pacing
    70.3%
  • WAVA
    61.86
  • Stride(cm)
    119
  • Cals
    679
  • Cadence
    188
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    1113
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.6mi - 12:35(7:51/mi) 126/155bpm [990b/mi] 147cal
2) 2mi - 12:12(6:06/mi) 168/174bpm [1025b/mi] 192cal
3) 0.09mi - 2:00(22:21/mi) 134/173bpm [2995b/mi] 15cal
4) 1mi - 5:52(5:52/mi) 172/180bpm [1008b/mi] 93cal
5) 0.08mi - 1:30(18:53/mi) 143/177bpm [2701b/mi] 13cal
6) 1mi - 5:53(5:53/mi) 173/180bpm [1018b/mi] 96cal
7) 0.06mi - 46(12:36/mi) 166/180bpm [2092b/mi] 10cal
8) 0.97mi - 8:11(8:28/mi) 159/171bpm [1347b/mi] 113cal
12:35 12:12 2:00 5:52 1:30 5:53 46 8:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.60 12:34 12:34 7:51 125 74-155 981 185 0-192 32/69
3.60 24:47 12:13 6:06 168 154-174 1026 196 180-200 20/16
3.69 26:46 1:59 22:13 135 112-173 2999 69 0-196 2/3
4.69 32:38 5:52 5:52 169 113-180 993 198 0-206 17/22
4.77 34:08 1:29 18:44 144 119-177 2698 106 0-200 2/4
5.77 40:01 5:54 5:54 172 119-180 1014 199 104-208 15/14
5.83 40:46 45 12:20 165 148-180 2034 135 106-200 0/2
6.80 48:58 8:12 +1 8:30 159 145-171 1350 186 118-192 52/13
6.80 48:58 0 +1 6:42 157 157-157 1053 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 8:57
    14 3.3% 7:36
    12 3.2% 9:01

  • Cadence Distribution

    188 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 193 6.6 46:00 6:55
    Walk 6.1 109 0.1 2:58 20:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 58.98% More
    800m 2:47 5:36 64.29% More
    1km 3:29 5:36 67.55% More
    Mile 5:50 5:50 69.38% More
    5k 20:11 6:30 67.53% More
    5 miles 33:39 6:44 65.80% More
    10k 43:42 7:02 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.01
    5km 21:30 6:55 63.38
    5M 35:27 7:05 62.48
    10km 44:32 7:10 62.00
    10M 1:13:23 7:20 61.65
    Half 1:37:27 7:26 61.19
    20M 2:31:57 7:36 61.24
    Mara 3:21:46 7:42 61.56
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