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Sat 24th May 2025 at 9:10am by BathMatt

Run > Tempo
  • Time
    48:57
  • Miles
    6.80
  • Min/mi
    7:12
  • Pacing
    70.3%
  • WAVA
    61.86
  • Stride(cm)
    119
  • Cals
    679
  • Cadence
    188
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    1113
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.6mi - 12:35(7:51/mi) 126/155bpm [990b/mi] 147cal
2) 2mi - 12:12(6:06/mi) 168/174bpm [1025b/mi] 192cal
3) 0.09mi - 2:00(22:21/mi) 134/173bpm [2995b/mi] 15cal
4) 1mi - 5:52(5:52/mi) 172/180bpm [1008b/mi] 93cal
5) 0.08mi - 1:30(18:53/mi) 143/177bpm [2701b/mi] 13cal
6) 1mi - 5:53(5:53/mi) 173/180bpm [1018b/mi] 96cal
7) 0.06mi - 46(12:36/mi) 166/180bpm [2092b/mi] 10cal
8) 0.97mi - 8:11(8:28/mi) 159/171bpm [1347b/mi] 113cal
12:35 12:12 2:00 5:52 1:30 5:53 46 8:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 13% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 107 74-124 888 183 180-186 1/14
0.50 4:07 2:03 8:10 116 108-125 948 184 182-188 6/9
0.75 6:09 2:02 8:07 114 106-127 926 185 180-188 0/26
1.00 8:10 2:01 8:04 130 122-138 1049 188 186-190 2/6
1.25 10:00 1:50 7:22 137 129-141 1008 189 186-192 7/5
1.50 11:46 1:46 7:03 145 138-151 1023 190 188-192 5/5
1.75 13:27 1:41 6:44 155 151-160 1044 191 184-198 10/2
2.00 15:00 1:32 6:09 162 158-164 996 196 194-198 1/1
2.25 16:30 1:31 6:03 167 165-170 1010 196 192-198 3/2
2.50 18:02 1:32 6:07 168 167-170 1028 197 194-200 3/3
2.75 19:32 1:30 6:01 168 162-170 1012 196 192-198 3/3
3.00 21:06 1:34 6:15 169 168-170 1056 194 188-198 3/3
3.25 22:37 1:31 6:06 170 170-171 1036 196 184-198 5/3
3.50 24:09 1:32 6:06 172 171-174 1049 195 180-198 2/2
3.75 27:05 2:56 11:45 140 112-174 1646 155 94-204 4/3
4.00 28:34 1:29 5:54 166 144-174 980 202 184-206 2/5
4.25 30:01 1:27 5:49 177 174-179 1030 203 202-206 5/5
4.50 31:36 1:34 6:18 180 179-180 1134 200 198-202 6/8
4.75 33:44 2:09 8:35 163 125-179 1398 157 102-204 2/5
5.00 35:23 1:39 6:36 152 119-174 1002 187 104-208 1/5
5.25 36:50 1:27 5:48 177 175-179 1028 201 198-204 7/2
5.50 38:20 1:30 6:00 177 176-179 1062 198 184-202 2/5
5.75 39:55 1:35 6:19 178 176-180 1125 199 196-202 5/2
6.00 41:59 2:04 8:15 156 145-180 1286 164 106-200 2/6
6.25 44:03 2:05 8:19 158 152-163 1313 190 188-192 15/0
6.50 46:22 2:18 9:14 167 162-171 1542 186 182-192 19/3
6.75 48:33 2:11 8:42 158 149-163 1375 188 182-192 11/3
6.80 48:58 25 9:20 156 155-158 1455 187 184-190 2/1

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 90m, Range 50m, Flat prediction 47:30
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.4% 8:57
14 3.3% 7:36
12 3.2% 9:01
See your biggest climbs

Cadence

188 (208 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 193 6.6 46:00 6:55
Walk 6.1 109 0.1 2:58 20:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 58.98% More
800m 2:47 5:36 64.29% More
1km 3:29 5:36 67.55% More
Mile 5:50 5:50 69.38% More
5k 20:11 6:30 67.53% More
5 miles 33:39 6:44 65.80% More
10k 43:42 7:02 63.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.01
5km 21:30 6:55 63.38
5M 35:27 7:05 62.48
10km 44:32 7:10 62.00
10M 1:13:23 7:20 61.65
Half 1:37:27 7:26 61.19
20M 2:31:57 7:36 61.24
Mara 3:21:46 7:42 61.56
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