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Thu 22nd May 2025 at 6:22am by BathMatt

Run > General
  • Time
    53:34
  • Miles
    6.55
  • Min/mi
    8:11
  • Pacing
    92.4%
  • WAVA
    54.46
  • Stride(cm)
    105
  • Cals
    674
  • Cadence
    187
  • BPM
    141
  • %MHR
    76.8
  • B/mi
    1149
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.55mi - 53:34(8:10/mi) 141/164bpm [1152b/mi] 674cal
53:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 118 86-132 960 186 182-190 2/11
0.50 4:10 2:08 8:30 130 125-136 1106 184 176-188 7/8
0.75 6:16 2:06 8:25 124 114-132 1043 185 176-188 2/27
1.00 8:21 2:06 8:23 135 126-140 1131 187 186-190 1/7
1.25 10:22 2:00 8:02 137 126-143 1100 188 184-190 5/0
1.50 12:27 2:05 8:20 140 130-146 1168 188 186-190 0/8
1.75 14:30 2:03 8:10 140 135-144 1144 187 178-190 6/0
2.00 16:21 1:51 7:25 140 138-142 1038 189 186-190 1/4
2.25 18:14 1:53 7:32 141 133-146 1063 188 186-190 1/4
2.50 20:13 1:59 7:56 142 141-145 1127 189 188-190 2/3
2.75 22:17 2:04 8:15 142 135-146 1171 188 184-190 2/1
3.00 24:18 2:01 8:04 142 138-145 1146 187 178-190 2/2
3.25 26:29 2:11 +12 8:46 137 126-143 1201 188 180-190 3/2
3.50 28:29 2:00 8:01 145 142-148 1162 188 184-190 2/5
3.75 30:30 2:01 8:02 143 135-146 1149 187 176-190 1/2
4.00 32:29 1:59 7:55 143 138-149 1132 189 186-190 2/2
4.25 34:31 2:03 8:12 141 136-148 1156 188 186-190 6/1
4.50 36:37 2:05 8:22 143 139-148 1196 188 186-190 1/5
4.75 38:35 1:58 7:52 141 132-144 1109 188 170-192 12/0
5.00 40:34 1:59 7:58 147 142-151 1171 187 184-192 9/0
5.25 42:51 2:17 9:06 149 142-158 1356 186 166-190 18/0
5.50 45:07 2:16 9:05 158 151-163 1435 184 176-188 26/0
5.75 47:08 2:01 8:04 153 146-163 1233 188 186-192 5/6
6.00 49:04 1:56 7:45 148 145-151 1148 190 188-192 4/4
6.25 51:04 2:00 7:59 136 119-146 1087 188 184-194 1/27
6.50 53:17 2:13 8:53 144 136-151 1280 186 180-190 12/3
6.55 53:45 28 8:22 146 144-148 1221 186 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.4% 8:35
    13 4.6% 9:03

  • Cadence Distribution

    187 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 6.6 53:33 8:12
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.24% More
    800m 3:40 7:23 48.72% More
    1km 4:39 7:29 50.66% More
    Mile 7:43 7:43 52.53% More
    5k 24:53 8:01 54.75% More
    5 miles 40:34 8:07 54.60% More
    10k 50:45 8:10 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 54.38
    5km 24:29 7:53 55.66
    5M 40:21 8:04 54.89
    10km 50:41 8:09 54.48
    10M 1:23:32 8:21 54.16
    Half 1:50:55 8:28 53.76
    20M 2:52:57 8:39 53.80
    Mara 3:49:39 8:46 54.08
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