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Thu 22nd May 2025 at 6:22am by BathMatt

Run > General

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Time
53:34
Miles
6.55
Min/mi
8:11
Pacing
92.4%
WAVA
54.46
Stride(cm)
105
Cals
674
Cadence
187
BPM
141
%MHR
76.8
B/mi
1149
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 6.55mi - 53:34(8:10/mi) 141/164bpm [1152b/mi] 674cal

53:34

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	118 86-132	960	186 182-190	2/11
0.50	4:10	2:08	8:30	130 125-136	1106	184 176-188	7/8
0.75	6:16	2:06	8:25	124 114-132	1043	185 176-188	2/27
1.00	8:21	2:06	8:23	135 126-140	1131	187 186-190	1/7
1.25	10:22	2:00	8:02	137 126-143	1100	188 184-190	5/0
1.50	12:27	2:05	8:20	140 130-146	1168	188 186-190	0/8
1.75	14:30	2:03	8:10	140 135-144	1144	187 178-190	6/0
2.00	16:21	1:51	7:25	140 138-142	1038	189 186-190	1/4
2.25	18:14	1:53	7:32	141 133-146	1063	188 186-190	1/4
2.50	20:13	1:59	7:56	142 141-145	1127	189 188-190	2/3
2.75	22:17	2:04	8:15	142 135-146	1171	188 184-190	2/1
3.00	24:18	2:01	8:04	142 138-145	1146	187 178-190	2/2
3.25	26:29	2:11 +12	8:46	137 126-143	1201	188 180-190	3/2
3.50	28:29	2:00	8:01	145 142-148	1162	188 184-190	2/5
3.75	30:30	2:01	8:02	143 135-146	1149	187 176-190	1/2
4.00	32:29	1:59	7:55	143 138-149	1132	189 186-190	2/2
4.25	34:31	2:03	8:12	141 136-148	1156	188 186-190	6/1
4.50	36:37	2:05	8:22	143 139-148	1196	188 186-190	1/5
4.75	38:35	1:58	7:52	141 132-144	1109	188 170-192	12/0
5.00	40:34	1:59	7:58	147 142-151	1171	187 184-192	9/0
5.25	42:51	2:17	9:06	149 142-158	1356	186 166-190	18/0
5.50	45:07	2:16	9:05	158 151-163	1435	184 176-188	26/0
5.75	47:08	2:01	8:04	153 146-163	1233	188 186-192	5/6
6.00	49:04	1:56	7:45	148 145-151	1148	190 188-192	4/4
6.25	51:04	2:00	7:59	136 119-146	1087	188 184-194	1/27
6.50	53:17	2:13	8:53	144 136-151	1280	186 180-190	12/3
6.55	53:45	28	8:22	146 144-148	1221	186 184-186	1/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 69m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.4%	8:35
13 4.6%	9:03
See your biggest climbs

Cadence

187 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	6.6	53:33	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.24%	More
800m	3:40	7:23	48.72%	More
1km	4:39	7:29	50.66%	More
Mile	7:43	7:43	52.53%	More
5k	24:53	8:01	54.75%	More
5 miles	40:34	8:07	54.60%	More
10k	50:45	8:10	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.38
5km	24:29	7:53	55.66
5M	40:21	8:04	54.89
10km	50:41	8:09	54.48
10M	1:23:32	8:21	54.16
Half	1:50:55	8:28	53.76
20M	2:52:57	8:39	53.80
Mara	3:49:39	8:46	54.08

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