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Mon 16th Jun 2025 at 6:13am by BathMatt

Run > General
  • Time
    54:30
  • Miles
    6.61
  • Min/mi
    8:15
  • Pacing
    81.6%
  • WAVA
    53.94
  • Stride(cm)
    105
  • Cals
    652
  • Cadence
    186
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    1118
  • Asc(m)
    171
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 6.61mi - 54:30(8:15/mi) 136/158bpm [1122b/mi] 652cal
54:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 116 86-127 959 178 96-186 1/12
0.50 4:11 2:07 8:27 126 121-130 1065 182 178-184 6/16
0.75 6:12 2:01 8:05 120 114-127 970 184 180-186 0/20
1.00 8:16 2:04 8:15 130 123-136 1073 185 182-188 4/5
1.25 10:12 1:56 7:45 134 130-138 1038 187 184-190 1/10
1.50 12:14 2:02 8:07 135 130-142 1096 187 184-188 2/3
1.75 14:13 2:00 7:58 133 130-138 1060 187 184-188 3/3
2.00 16:17 2:04 8:16 132 124-136 1091 186 182-188 11/0
2.25 18:22 2:05 8:18 142 130-148 1179 185 182-188 21/1
2.50 20:35 2:13 8:54 149 139-155 1325 184 180-188 20/0
2.75 22:45 2:09 8:37 151 144-154 1301 185 182-188 11/1
3.00 24:58 2:13 8:53 146 138-151 1298 185 180-188 11/1
3.25 26:57 1:59 7:55 144 141-149 1140 187 182-190 2/10
3.50 28:53 1:56 7:43 134 129-141 1035 188 184-190 0/31
3.75 31:00 2:07 8:30 124 119-132 1054 189 182-204 7/21
4.00 33:18 2:17 9:10 138 120-148 1265 185 180-190 10/2
4.25 35:20 2:03 8:11 139 136-144 1138 187 186-190 7/1
4.50 37:24 2:04 8:15 128 120-139 1055 185 180-190 2/24
4.75 39:32 2:08 8:32 137 133-141 1169 184 172-190 7/6
5.00 41:35 2:03 8:11 138 132-144 1130 186 178-190 7/4
5.25 43:31 1:56 7:46 135 124-139 1047 187 184-190 3/7
5.50 45:35 2:04 8:15 131 125-136 1081 187 184-188 0/9
5.75 47:28 1:53 7:32 134 129-139 1010 188 186-190 4/6
6.00 50:21 2:53 +56 11:32 133 113-146 1535 188 184-194 7/3
6.25 52:24 2:03 8:12 143 136-146 1172 188 186-190 12/4
6.50 54:31 2:06 8:26 146 136-155 1231 185 178-190 17/0
6.61 55:27 56 8:43 153 151-158 1334 185 180-188 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.5% 8:32
    32 5.3% 8:28
    18 3.7% 8:10
    13 3.4% 8:26
    12 10.0% 11:49

  • Cadence Distribution

    186 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 185 6.6 54:28 8:23
    Walk 0.1 96 0 2 8:22
    Still 0.0 - - 1 -
    Pause 1.7 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.16% More
    800m 3:51 7:44 46.54% More
    1km 4:46 7:40 49.35% More
    Mile 7:54 7:54 51.28% More
    5k 25:32 8:13 53.36% More
    5 miles 41:15 8:15 53.68% More
    10k 52:04 8:23 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.02
    5km 24:40 7:56 55.25
    5M 40:39 8:08 54.48
    10km 51:04 8:13 54.07
    10M 1:24:11 8:25 53.74
    Half 1:51:46 8:32 53.35
    20M 2:54:17 8:43 53.39
    Mara 3:51:25 8:50 53.67
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