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Sun 8th Jun 2025 at 9:56am by BathMatt

Run > General
  • Time
    38:27
  • Miles
    4.72
  • Min/mi
    8:09
  • Pacing
    89.9%
  • WAVA
    54.29
  • Stride(cm)
    107
  • Cals
    468
  • Cadence
    185
  • BPM
    135
  • %MHR
    74
  • B/mi
    1103
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.72mi - 38:27(8:08/mi) 136/158bpm [1107b/mi] 468cal
38:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 101 72-116 813 182 170-186 1/16
0.50 4:19 2:18 9:14 126 113-146 1163 180 176-184 17/2
0.75 6:30 2:10 8:42 142 138-147 1234 183 178-186 25/0
1.00 8:29 1:59 7:56 132 125-137 1047 186 182-190 8/5
1.25 10:46 2:17 9:08 145 125-152 1324 183 178-188 22/1
1.50 12:53 2:08 8:30 149 142-154 1267 184 180-188 22/0
1.75 14:50 1:57 7:46 134 127-142 1041 187 182-188 2/21
2.00 16:47 1:57 7:49 130 124-138 1017 185 182-190 4/15
2.25 18:55 2:07 8:30 124 119-131 1054 184 172-196 1/28
2.50 20:48 1:53 7:33 126 121-133 950 188 186-190 0/30
2.75 22:42 1:54 7:36 131 123-136 995 187 182-190 2/10
3.00 24:36 1:55 7:38 137 127-141 1046 188 186-190 5/8
3.25 26:41 2:05 8:19 138 126-146 1148 186 180-190 12/5
3.50 28:49 2:08 8:32 149 141-155 1272 184 178-190 16/0
3.75 31:06 2:17 +8 9:09 144 133-155 1318 183 174-190 11/9
4.00 32:57 1:51 7:22 146 136-151 1076 189 186-192 11/5
4.25 34:53 1:56 7:45 142 134-145 1100 188 186-192 3/6
4.50 36:47 1:53 7:34 132 126-139 998 187 184-190 1/28
4.72 38:34 1:47 8:00 150 136-158 1200 187 182-190 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.8% 9:08
    47 6.5% 9:00
    25 4.7% 8:51
    13 3.9% 8:02
    11 4.2% 8:12

  • Cadence Distribution

    185 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 4.7 38:26 8:10
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.70% More
    800m 3:43 7:28 48.16% More
    1km 4:40 7:31 50.38% More
    Mile 7:37 7:37 53.24% More
    5k 24:42 7:57 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 53.78
    5km 24:47 7:59 54.99
    5M 40:51 8:10 54.22
    10km 51:19 8:16 53.81
    10M 1:24:35 8:28 53.49
    Half 1:52:18 8:34 53.10
    20M 2:55:07 8:45 53.14
    Mara 3:52:32 8:53 53.41
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