Running > Race

31st May 2010 at 10am by DomStevens

  • 49:49
    Time
  • 6.26
    Miles
  • 7:57
    Min/mi
  • 54.19
    WAVA
  • 890
    Cals
  • Road
    Surface

 

Notes & Comments

5:10 4:55 4:53 5:01 4:58 4:59 4:58 4:56 5:01 4:57

Heart

0% 0% 0%
184bpm (193 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • New Balance 908

Predictions

Best WAVA 55.44%
Dist Time Per Mile WAVA
1M 7:08 7:08 52.61
5km 23:42 7:38 55.44
5M 39:15 7:51 54.63
10km 49:26 7:57 54.23
10M 1:21:51 8:11 53.85
Half 1:48:58 8:19 53.23
20M 2:50:39 8:32 53.60
Mara 3:47:12 8:40 54.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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