Mon 31st May 2010 at 10:00am by Pyewackett
Run > Race
-
Time
1:19:10
-
Miles
6.34
-
Min/mi
12:29
-
Pacing
89%
-
WAVA
42.08
-
Cals
737
-
BPM
162
-
%MHR
94.9
-
B/mi
2027
-
Asc(m)
769
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.34m - 1:19:10(12:29/m) - 163bpm avge - 175bpm max - 737cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 7.1%
Pace Zone: 11:00-11:19/mile: 7.7%
Pace Zone: 11:20-11:39/mile: 5.9%
Pace Zone: 11:40-11:59/mile: 7%
Pace Zone: 12:00-12:19/mile: 5.5%
Pace Zone: 12:20-12:39/mile: 3.8%
Pace Zone: 12:40-12:59/mile: 3.3%
Pace Zone: 13:00-13:19/mile: 2.2%
Pace Zone: 13:20-13:39/mile: 3.1%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 2.3%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 2.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:16 |
137 100-151 |
1543 |
0/0 |
| 0.50 |
5:42 |
2:53 |
11:34 |
154 151-158 |
1781 |
0/0 |
| 0.75 |
8:35 |
2:53 |
11:30 |
158 154-161 |
1818 |
0/0 |
| 1.00 |
11:21 |
2:46 |
11:03 |
165 160-170 |
1822 |
0/0 |
| 1.25 |
14:16 |
2:55 |
11:41 |
163 153-167 |
1904 |
0/0 |
| 1.50 |
17:20 |
3:04 |
12:16 |
164 157-168 |
2011 |
0/0 |
| 1.75 |
20:24 |
3:04 |
12:17 |
163 159-166 |
2002 |
0/0 |
| 2.00 |
23:52 |
3:28 |
13:51 |
163 159-166 |
2258 |
0/0 |
| 2.25 |
27:06 |
3:14 |
12:57 |
164 158-168 |
2123 |
0/0 |
| 2.50 |
30:07 |
3:01 |
12:03 |
164 159-168 |
1977 |
0/0 |
| 2.75 |
33:19 |
3:12 |
12:47 |
164 160-167 |
2098 |
0/0 |
| 3.00 |
36:33 |
3:15 |
12:59 |
164 157-168 |
2129 |
0/0 |
| 3.25 |
40:05 |
3:32 |
14:06 |
166 163-168 |
2341 |
0/0 |
| 3.50 |
43:18 |
3:13 |
12:53 |
166 162-170 |
2139 |
0/0 |
| 3.75 |
46:12 |
2:54 |
11:36 |
165 159-168 |
1914 |
0/0 |
| 4.00 |
49:25 |
3:13 |
12:51 |
163 157-169 |
2096 |
0/0 |
| 4.25 |
52:41 |
3:16 |
13:05 |
164 159-167 |
2145 |
0/0 |
| 4.50 |
55:42 |
3:01 |
12:04 |
163 158-167 |
1966 |
0/0 |
| 4.75 |
58:40 |
2:58 |
11:51 |
163 160-167 |
1932 |
0/0 |
| 5.00 |
1:01:50 |
3:10 |
12:41 |
163 159-168 |
2068 |
0/0 |
| 5.25 |
1:05:15 |
3:25 |
13:39 |
163 160-168 |
2226 |
0/0 |
| 5.50 |
1:08:34 |
3:19 |
13:14 |
162 155-168 |
2145 |
0/0 |
| 5.75 |
1:11:44 |
3:10 |
12:39 |
165 160-170 |
2087 |
0/0 |
| 6.00 |
1:15:01 |
3:18 |
13:10 |
166 162-168 |
2186 |
0/0 |
| 6.25 |
1:18:06 |
3:05 |
12:20 |
166 162-170 |
2048 |
0/0 |
| 6.34 |
1:19:09 |
1:03 |
11:21 |
171 166-175 |
1941 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:01 |
37.77% |
More |
| 800m |
5:34 |
11:11 |
37.10% |
More |
| 1km |
7:00 |
11:16 |
38.36% |
More |
| Mile |
11:20 |
11:20 |
40.31% |
More |
| 5k |
38:01 |
12:14 |
42.02% |
More |
| 5 miles |
1:01:51 |
12:22 |
42.14% |
More |
| 10k |
1:17:40 |
12:30 |
42.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:11 |
11:11 |
40.87 |
| 5km |
37:10 |
11:58 |
42.97 |
| 5M |
1:01:33 |
12:19 |
42.34 |
| 10km |
1:17:30 |
12:28 |
42.09 |
| 10M |
2:08:20 |
12:50 |
41.83 |
| Half |
2:50:51 |
13:03 |
41.01 |
| 20M |
4:27:34 |
13:23 |
41.14 |
| Mara |
5:56:14 |
13:36 |
40.88 |
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