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Naomi P F40

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About Me
Ran some marathons. Retired from marathons. Got a bit quicker. Got very bored. Now I only run to avoid getting fat and squidgy. Show More...

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Recent Blogs
Hello again	Feb 2021
Cheerio	Apr 2015
More happy updates	Apr 2015
A wedding, plenty of illness, a holiday and a death	Mar 2015

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017
1mi	9	6:13 6:13/mi	59.83				6:33 56.65		6:13 59.83	6:19 59.02	6:15 59.65	6:27 57.97
3000m	1	12:37 6:46/mi	58.40							12:37 58.40
5km	8	20:40 6:39/mi	63.16					23:05 56.32	20:43 62.86	20:43 63.00	20:40 63.16
4.2mi	1	28:57 6:54/mi	61.87						28:57 61.87
5mi	10	34:32 6:54/mi	61.86						35:27 60.18	34:32 61.77	34:35 61.86
10km	15	42:50 6:54/mi	62.40			47:58 55.70			43:58 60.77	44:10 60.51	42:50 62.40	45:59 58.19	47:45 56.28
6.6mi	1	49:15 7:31/mi	57.18						49:15 57.18
10mi	7	1:12:23 7:14/mi	60.79				1:29:30 49.16		1:14:40 58.93	1:12:23 60.79		1:16:32 57.52
11.3mi	1	1:30:37 8:01/mi	55.44			1:30:37 55.44
13.1mi	18	1:35:02 7:15/mi	61.43		1:58:00 49.48	1:48:51 53.64	1:44:44 55.74		1:38:39 59.18	1:35:02 61.43	1:38:00 59.57			1:58:25 49.55
14.2mi	1	2:05:00 8:48/mi	50.63				2:05:00 50.63
20mi	6	2:48:50 8:27/mi	54.12				2:54:06 52.48	3:06:20 49.04	2:48:50 54.12	2:54:12 52.45
26mi	1	6:00:17 13:51/mi	33.87				6:00:17 33.87
26.2mi	95	3:28:37 7:58/mi	58.94	5:10:00 39.66	4:20:00 47.29	3:55:33 52.20	3:38:59 56.15	3:36:13 56.86	3:38:37 56.24	3:28:37 58.94	3:44:38 54.74
26.5mi	1	5:05:01 11:31/mi	40.77				5:05:01 40.77
29.3mi	4	4:37:38 9:29/mi	50.78					4:37:38 50.78
30mi	4	6:07:37 12:15/mi	39.27			6:14:10 38.58	6:07:37 39.27	7:59:30 30.11
50km	1	6:30:58 12:35/mi	38.24						6:30:58 38.24
32mi	3	5:31:03 10:21/mi	46.51			5:51:03 43.86	5:42:20 44.98	5:31:03 46.51
40mi	1	7:27:50 11:12/mi	42.98				7:27:50 42.98

2017		Result	WAVA	Distance
2 Apr	Run Fest at Lee Valley HM SB	1:58:25	55.61	13.1mi
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k SB	47:45	63.81	10km
2014		Result	WAVA	Distance
28 Jun	Grand Union Canal Challenge 25km		0.00	25km
22 Jun	City Of London Mile		0.00	1mi
1 Jun	Kings Langley Puffa Ten	48:00	63.26	10km
24 May	BUPA Westminster Mile SB	6:27	65.35	1mi
19 Jan	Fred Hughes 10 SB	1:16:32	64.64	10mi
1 Jan	Serpentine New Year's Day 10K SB	45:59	66.04	10km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:41:13	64.58	13.1mi
1 Dec	Perivale 5	35:27	68.26	5mi
27 Oct	BMW Frankfurt Marathon SB	3:44:38	60.35	26.2mi
6 Oct	Abbots Tough 10	47:58	63.31	10km
22 Sep	New Forest Marathon	3:53:39	58.02	26.2mi
15 Sep	Ickenham 5 SB	34:35	69.97	5mi
16 Jun	Cross Bay Challenge	1:46:25	61.42	13.1mi
9 Jun	St Albans Half Marathon SB	1:38:00	66.60	13.1mi
5 Jun	Watford Joggers Mile SB	6:15	67.28	1mi
3 Jun	Self-Transcendence 5k PB	20:40	71.47	5km
26 May	Westminster Mile	6:16	67.10	1mi
11 May	Fetch London Mile	6:30	64.69	1mi
6 May	Pednor 5	35:40	67.79	5mi
1 Jan	Serpentine New Year's Day 10K PB	42:50	70.83	10km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:12:23	68.25	10mi
9 Dec	Bedford Harriers Half Marathon	1:37:11	67.16	13.1mi
2 Dec	Perivale 5	35:27	68.20	5mi
25 Nov	Cross Country League 2 Grovelands	45:54	52.68	5mi
18 Nov	Old Deer Park Richmond 10k	44:30	68.18	10km
11 Nov	Autumn Challenge	40:12	60.15	5mi
4 Nov	Stevenage Half Marathon	1:37:07	67.21	13.1mi
7 Oct	Abbots Langley Tough 10 SB	44:10	68.69	10km
30 Sep	Ealing Half Marathon	1:39:12	65.80	13.1mi
8 Sep	Self Transcendence 10M	1:12:44	67.93	10mi
27 Aug	Olympic Pub Run		0.00	12mi
19 Aug	Burnham Beeches Half Marathon	1:47:07	60.94	13.1mi
20 Jul	Serpentine Last Friday of the Month 5k SB	20:43	71.29	5km
15 Jul	Wycombe Half Marathon	1:43:16	63.21	13.1mi
12 Jul	Standard Chartered Great City Race	21:28	68.80	5km
2 Jul	Self Transcendence 5k Battersea Park	21:33	68.54	5km
20 Jun	Watford Joggers Track night mile SB	6:19	66.57	1mi
20 Jun	Watford Joggers track night 3000 PB	12:37	66.36	3000m
13 May	Marlow 5 PB	34:32	70.00	5mi
7 May	Watford 10k	45:23	66.84	10km
5 May	Brockwell (Stags v Hens) parkrun	22:08	66.72	5km
22 Apr	London Marathon		0.00	26.2mi
15 Apr	Brighton Marathon PB	3:28:37	64.91	26.2mi
11 Mar	Finchley 20 SB	2:54:12	58.10	20mi
4 Mar	Berkhamsted Half Marathon	1:46:23	61.31	13.1mi
19 Feb	Wokingham Half Marathon PB	1:35:02	68.63	13.1mi
22 Jan	Fred Hughes 10	1:13:43	66.97	10mi
8 Jan	Regent's Park 10k Winter Series #4	44:20	68.42	10km
2011		Result	WAVA	Distance
4 Dec	Perivale 5 SB	35:27	68.19	5mi
13 Nov	Autumn Challenge	38:54	62.14	5mi
30 Oct	Ricky Road Run	1:12:25	64.65	9.5mi
16 Oct	Amsterdam Marathon	3:43:30	60.59	26.2mi
25 Sep	New Forest Marathon	3:47:41	59.48	26.2mi
11 Sep	Vilnius marathon	3:56:56	57.15	26.2mi
3 Sep	Fetch London Mile - part 12 - Battersea PB	6:13	67.53	1mi
29 Aug	London pub run redux		0.00	12mi
20 Aug	Helsinki marathon	3:50:25	58.77	26.2mi
14 Aug	Bearbrook Joggers 10k	44:45	67.78	10km
8 Aug	Self Transcendence 5k SB	20:43	71.28	5km
30 Jul	Dorney Dash SB	43:58	68.99	10km
16 Jul	Self Transcendence 10m SB	1:14:40	66.11	10mi
14 Jul	Standard Chartered Great City Race	22:08	66.72	5km
3 Jul	Bushey Quarter Marathon PB	49:15	64.92	6.55mi
12 Jun	St Albans Half Marathon	1:41:59	63.93	13.1mi
9 Jun	Crisis Square Mile Run PB	28:57	70.14	4.2mi
4 Jun	Fetch London Mile - part 11 - Battersea	6:23	65.70	1mi
28 May	Stockholm Marathon SB	3:38:37	61.94	26.2mi
8 May	Shakespeare Marathon	3:48:33	59.25	26.2mi
2 May	Watford 10k	47:40	63.64	10km
22 Apr	Maidenhead Easter 10	1:20:00	61.69	10mi
17 Apr	London Marathon	4:02:39	55.81	26.2mi
10 Apr	Brighton Marathon	3:58:49	56.70	26.2mi
13 Mar	Finchley 20 PB	2:48:50	59.95	20mi
27 Feb	Malta Marathon	3:42:05	60.98	26.2mi
20 Feb	London 50km PB	6:30:58	41.86	50km
13 Feb	Wokingham Half Marathon SB	1:38:39	66.09	13.1mi
6 Feb	Watford Half Marathon	1:47:33	60.62	13.1mi
23 Jan	Gloucester Marathon	4:06:07	55.02	26.2mi
15 Jan	Fetch London Mile - part 10 - Battersea	6:50	61.38	1mi
9 Jan	100 Marathon Club AGM Handicap Marathon	4:32:20	49.72	26.2mi
1 Jan	Brooks Serpentine New Years Day 10k	47:20	64.08	10km
2010		Result	WAVA	Distance
12 Dec	Calvia marathon	3:56:54	57.16	26.2mi
28 Nov	La Rochelle marathon	3:40:51	61.32	26.2mi
21 Nov	Cornish Marathon	4:09:28	54.28	26.2mi
14 Nov	Autumn Challenge	40:59	58.98	5mi
7 Nov	Porto Marathon	3:49:20	59.05	26.2mi
30 Oct	Snowdonia Marathon	4:18:43	52.34	26.2mi
24 Oct	Brentwood marathon	4:31:40	49.85	26.2mi
17 Oct	Abingdon Marathon	4:10:01	54.16	26.2mi
10 Oct	Leicester Marathon	3:55:15	57.56	26.2mi
3 Oct	Jersey Marathon	3:59:03	56.65	26.2mi
25 Sep	Great Langdale marathon	4:57:13	45.56	26.2mi
19 Sep	ULTRArace Grantham (Day 2 Gra-Cot)	5:26:30	47.27	29.3mi
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra)	4:59:26	51.55	29.3mi
12 Sep	Robin Hood Marathon	4:05:53	55.07	26.2mi
11 Sep	Two2go marathon	4:06:43	54.89	26.2mi
5 Sep	Kent Coastal Marathon	4:08:53	54.41	26.2mi
29 Aug	Fleetwood Marathon	4:42:38	47.91	26.2mi
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
8 Aug	Isle of Man marathon	3:55:09	57.59	26.2mi
31 Jul	Faversham Marathon	4:04:00	55.50	26.2mi
24 Jul	Summer Enigma marathon	4:18:00	52.49	26.2mi
18 Jul	Fairlands Valley Challenge Marathon	4:52:00	46.38	26.2mi
10 Jul	Boutique Run 5k SB	23:05	63.97	5km
4 Jul	Tanners Ultra 30 SB	7:59:30	32.96	30mi
20 Jun	Mauritius marathon	4:04:28	55.39	26.2mi
13 Jun	Langport Festival Day 2	5:58:00	37.83	26.2mi
12 Jun	Langport Festival Day 1	5:16:00	42.85	26.2mi
5 Jun	Dartmoor Discovery 32.2 PB	5:31:03	50.92	32mi
31 May	MBNA Chester Marathon	3:54:05	57.85	26.2mi
16 May	Brathay Challenge Day 10	4:22:44	51.54	26.2mi
15 May	Brathay Challenge Day 9	4:48:51	46.88	26.2mi
14 May	Brathay Challenge Day 8	5:08:37	43.88	26.2mi
13 May	Brathay Challenge Day 7	5:49:25	38.76	26.2mi
12 May	Brathay Challenge Day 6	4:36:24	48.99	26.2mi
11 May	Brathay Challenge Day 5	4:26:04	50.90	26.2mi
10 May	Brathay Challenge Day 4	4:26:58	50.72	26.2mi
9 May	Brathay Challenge Day 3	4:19:06	52.26	26.2mi
8 May	Brathay Challenge Day 2	3:55:42	57.45	26.2mi
7 May	Brathay Challenge Day 1	3:57:54	56.92	26.2mi
25 Apr	London Marathon	3:36:47	62.47	26.2mi
18 Apr	Brighton Marathon SB	3:36:13	62.63	26.2mi
11 Apr	Connemara Marathon	3:44:34	60.30	26.2mi
10 Apr	Connemara invitational	3:52:30	58.24	26.2mi
2 Apr	Bletchley Enigma Marathon	4:11:18	53.89	26.2mi
28 Mar	GVH Marathon Training - 20 miles SB	3:06:20	54.32	20mi
21 Mar	XVI Maratona di Roma	3:41:21	61.18	26.2mi
7 Mar	Grantham Canal Run (Gra-Cot)	5:01:08	51.26	29.3mi
6 Mar	Grantham Canal Run PB	4:37:38	55.59	29.3mi
28 Feb	Malta Marathon	3:43:30	60.59	26.2mi
14 Feb	Seville marathon	3:37:35	62.24	26.2mi
31 Jan	Marrakech Marathon	3:50:01	58.87	26.2mi
24 Jan	Gloucester Marathon	4:22:48	51.53	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	6:38:48	33.96	26.2mi
16 Jan	10 in 10 Club marathon	4:30:43	50.02	26.2mi
3 Jan	Stansted Stagger	5:01:00	44.99	26.2mi
1 Jan	Neujahrsmarathon Zurich	4:18:00	52.49	26.2mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon	3:55:14	57.57	26.2mi
22 Nov	Newcastle Town Moor Marathon	4:23:57	51.30	26.2mi
15 Nov	Cornish Marathon	4:23:30	51.39	26.2mi
7 Nov	Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	8:40:00	26.04	26.2mi
6 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	6:50:00	33.03	26.2mi
26 Oct	Dublin Marathon	4:21:34	51.77	26.2mi
25 Oct	Greensand Marathon	5:18:31	42.51	26.2mi
24 Oct	Beachy Head Marathon	5:26:30	41.48	26.2mi
18 Oct	Abingdon Marathon SB	3:38:59	61.84	26.2mi
4 Oct	The Great Clarendon Marathon	4:34:45	49.29	26.2mi
27 Sep	New Forest Marathon	4:09:26	54.29	26.2mi
26 Sep	Fetch London Mile - part 5 SB	6:33	64.02	1mi
13 Sep	Robin Hood Marathon	3:49:43	58.95	26.2mi
12 Sep	Three2Go Lea Valley Trail Marathon	3:52:43	58.19	26.2mi
6 Sep	Kent Coastal Marathon	3:51:15	58.56	26.2mi
31 Aug	Pathfinder Marathon	5:20:06	42.30	26.2mi
23 Aug	Dorset Doddle 32	8:44:00	31.17	31mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:41:50	48.05	26.2mi
26 Jul	Downland Challenge PB	6:07:37	42.99	30mi
12 Jul	High Weald Challenge PB	6:00:17	37.30	26mi
5 Jul	Tanners Marathon 30 Miles	6:42:07	39.30	30mi
28 Jun	Herts Hobble	5:51:02	38.58	26.2mi
20 Jun	THE PICNIC	6:35:37	34.23	26.2mi
14 Jun	Chesil Coastal Challenge PB	5:05:01	44.90	26.5mi
13 Jun	South Downs Marathon	4:52:47	46.25	26.2mi
6 Jun	Dartmoor Discovery 32.2 SB	5:42:20	49.24	32mi
31 May	Edinburgh Marathon	3:47:59	59.40	26.2mi
17 May	Brathay Windermere Marathon	4:10:58	53.96	26.2mi
16 May	White Peak Marathon	4:28:24	50.45	26.2mi
10 May	Halstead & Essex Marathon	3:55:25	57.52	26.2mi
3 May	Neolithic Marathon	4:30:30	50.06	26.2mi
26 Apr	Shakespeare Marathon	3:43:45	60.52	26.2mi
11 Apr	Compton Downland Challenge 40 PB	7:27:50	47.05	40mi
5 Apr	Paris Marathon	3:59:00	56.66	26.2mi
22 Mar	Ashby 20 SB	2:54:06	58.13	20mi
15 Mar	Trimpell 20	2:56:45	57.26	20mi
14 Mar	Dentdale Run PB	2:05:00	56.54	14.2mi
1 Mar	Marato de Barcelona	3:42:30	60.86	26.2mi
15 Feb	Bramley 20	2:56:34	57.32	20mi
1 Feb	Watford Half Marathon SB	1:44:44	62.25	13.1mi
4 Jan	Tadworth 10 SB	1:29:30	55.14	10mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:10:34	54.04	26.2mi
7 Dec	Doyen of the Downs SB	6:14:10	42.24	30mi
5 Oct	Run to the Beat SB	1:48:51	59.90	13.1mi
28 Sep	Berlin Marathon SB	3:55:33	57.49	26.2mi
20 Sep	Round Norfolk Relay - Stage 9 PB	1:30:37	61.88	11.3mi
7 Sep	Kent Coastal Marathon	3:57:41	56.97	26.2mi
31 Aug	Nike Human Race 10K	48:36	62.41	10km
6 Jul	British 10K London Run SB	47:58	63.24	10km
7 Jun	Dartmoor Discovery 32.2 SB	5:51:03	48.02	32mi
27 Apr	Conergy Hamburg Marathon	4:08:00	54.60	26.2mi
2 Mar	Barcelona Marathon	4:06:00	55.05	26.2mi
3 Feb	Watford Half Marathon	1:51:10	58.65	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:58:00	55.25	13.1mi
29 Oct	Dublin Marathon SB	4:20:00	52.08	26.2mi
22 Apr	London Marathon	5:00:06	45.12	26.2mi
2003		Result	WAVA	Distance
6 Apr	Paris Marathon SB	5:10:00	43.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	0	0	0	0	0	33	0	0	0	0	0	0	33
2017	0	18	6	77	101	24	0	0	0	0	0	0	226
2016	0	0	20	0	0	0	0	0	0	0	0	0	20
2016	25	9	26	12	0	0	0	6	0	0	0	0	79
2016	55	56	119	32	0	0	0	0	0	0	0	0	262
2015	0	0	0	9	0	8	0	0	0	0	0	0	17
2015	14	0	0	12	29	25	0	0	0	0	0	0	79
2014	114	38	43	47	84	117	66	91	8	15	30	5	659
2014	75	23	61	21	0	31	0	0	0	0	0	33	244
2013	0	2	3	0	0	0	0	5	0	0	0	0	11
2013	89	87	172	170	178	153	208	230	204	168	76	85	1820
2013	56	36	25	34	37	20	42	42	11	11	73	38	425
2012	5	0	0	0	0	0	1	0	0	0	0	0	6
2012	210	177	253	144	119	122	179	182	149	159	156	174	2024
2012	0	0	0	0	0	14	0	0	12	44	60	28	158
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	186	180	201	194	171	166	216	226	186	172	123	138	2160
2011	0	0	61	19	0	0	0	20	0	0	0	0	100
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	226	201	288	276	337	200	225	171	234	236	208	202	2803
2009	0	0	6	0	0	0	0	0	0	0	0	0	6
2009	205	133	201	200	208	202	250	231	208	226	213	162	2438
2008	0	0	0	0	0	4	2	0	0	0	0	0	6
2008	0	1.3	0	0	0	0	0	0	0	0	0	0	1.3
2008	192	94	128	145	123	136	156	182	118	89	125	151	1639
2008	0	0	0	0	0	0	8	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	131	131	98	146	506

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
-	-	-	-	-	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	-	-	-	-	-	-
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
-	-	-	-	-	-	-

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