Derby Tup

About Me
Newly turned V60, Bob Graham 24 hour club member, approaching 42 years in textiles, well over 5 years off the booze, cancer survivor, and vizsla owner Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Social pace with mates, or hilly and solo

Recent Blogs
Halloumi	26th Jul
A bit further	25th Jul
Higher and Higher	24th Jul
Thirteen	23rd Jul
Back on the salad	22nd Jul

My parkrun
Cliffe Castle parkrun

Recent Training
26th Jul	General	4.1mi
25th Jul	General	2.6mi
25th Jul	General	3mi
24th Jul	General	4.6mi
23rd Jul	General	3.7mi

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Mundane thread
The benefits of giving up alcohol
What are you listening to?
Citius, Altius, Fortius - an Olympic deathmatch (24-05)
Swittle Sound System
What Are You Listening To?

Buddies (1)

Followers (66)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2023	PB	WB
1mi	2		7:07 64.35	7:07 7:07/mi	64.35
5km	10	25:25 60.36		25:25 8:11/mi	60.36

2023		Result	WAVA	Distance
1 Jul	July Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile	7:39	59.87	1mi
1 Mar	March Virtual Mile PB	7:07	64.35	1mi
2022		Result	WAVA	Distance
3 Jun	LDWA 100		0.00	100mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun		0.00	5km
13 Sep	Yorkshireman Off Road Marathon	5:00:50	47.79	26.2mi
5 Sep	Fake parkrun	29:54	51.31	5km
29 Aug	Fake parkrun PB	25:25	60.36	5km
6 Jun	Fake parkrun		0.00	5km
30 May	Fake parkrun	54:09	28.33	5km
16 May	Fake parkrun	30:04	51.02	5km
9 May	Fake parkrun		0.00	5km
2 May	Fake parkrun	29:53	50.91	5km
25 Apr	Fake parkrun	32:22	47.01	5km
18 Apr	Fake parkrun	32:31	46.79	5km
11 Apr	Fake parkrun	34:30	44.10	5km
4 Apr	Fake parkrun	32:53	46.27	5km
28 Mar	Fake parkrun	33:59	44.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	135	124	112	190	145	114	109	0	0	0	0	0	930
2024	0	0	0	0.3	0	0	1.8	0	0	0	0	0	2.1
2024	40	55	34	16	18	4	5	0	0	0	0	0	171
2023	123	132	141	171	170	102	109	141	116	134	126	125	1590
2023	45	29	32	28	0	0	28	45	52	55	47	19	380
2022	114	69	93	175	150	94	130	240	168	143	112	131	1619
2022	87	85	52	17	3	63	23	0	0	22	33	36	419
2021	104	113	108	137	136	124	106	222	107	100	111	144	1512
2021	112	100	127	121	102	79	82	54	77	75	48	65	1042
2020	206	100	117	103	101	242	302	101	105	103	118	127	1724
2020	6	28	48	85	103	124	1	152	152	117	101	124	1040

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
5mi, Walk - General Add a comment	3.2mi, Walk - General Add a comment	5.7mi, Walk - General Add a comment	2.4mi, Walk - General Add a comment	1.9mi, Walk - General Add a comment	6mi, Walk - General Add a comment	8.3mi, Walk - General Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0mi, 15:00 Swim - General Add a comment 6.1mi, Walk - General Add a comment	2mi, Walk - General Add a comment 0.3mi, 40:00 Swim - General Four swims on today’s boat trip added up. About as much swimming as I would do in a good year normally! Add a comment	5.1mi, Walk - General Add a comment 0.3mi, 30:00 Swim - General Three swims at Toli, Symi Add a comment	2.7mi, Walk - General Add a comment 0.5mi, 45:00 Swim - General Add a comment	7mi, Walk - General Add a comment 0.4mi, 45:00 Swim - General Add a comment	3.4mi, Walk - General Add a comment 0.4mi, 40:00 Swim - General Add a comment	3.2mi, Walk - General Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.6mi, Walk - General Add a comment	6mi, Walk - General Add a comment	4.1mi, Walk - General Add a comment	5.9mi, Walk - General Add a comment	4.3mi, Walk - General Add a comment	4.3mi, Walk - General Add a comment	3.2mi, Walk - General Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
5.2mi, Walk - General Add a comment	2.3mi, Walk - General Add a comment	3.7mi, Walk - General Add a comment 2mi, Run - General Add a comment	4.6mi, Walk - General Add a comment	2.6mi, Run - General Add a comment 3mi, Walk - General Add a comment	4.1mi, Walk - General Add a comment	-

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