Ultra Sparkly Bridget (USB)
Last on at 8am, 8th Jun 2024
F60 Buckinghamshire
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Races
177 -
Miles
10835 -
Miles
26 -
Miles
38 -
Miles
509 -
WAVA
60.43% -
5k
26:54 -
5M
45:14 -
10k
53:59 -
10M
1:31:30 -
Half
2:00:57 -
20M
3:15:40 -
Mara
4:26:52
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Recent Blogs | |
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I may decide to cancel June 20th next year | Jun 2021 |
Ch-ch-ch-changes | Mar 2021 |
Strangely upsetting | Feb 2021 |
Looking on the bright side | Feb 2021 |
Please don’t laugh too loudly but ..... | Jan 2021 |
My parkrun |
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Followers (75) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 44 | 27:41 56.63 | 27:10 57.71 | 28:17 55.93 | 26:58 59.23 | 26:54 59.98 | 34:28 47.83 | 30:42 54.29 | 34:19 48.89 | 32:25 51.98 | 26:54
8:39/mi
|
59.98 | ||||||
3.3mi | 2 | 29:06 56.92 | 29:06
8:57/mi
|
56.92 | ||||||||||||||
6km | 1 | 42:22 44.23 | 42:22
11:22/mi
|
44.23 | ||||||||||||||
3.9mi | 4 | 35:45 54.90 | 37:18 53.53 | 36:10 56.31 | 35:45
9:10/mi
|
56.31 | ||||||||||||
4mi | 4 | 37:03 54.82 | 38:00 54.44 | 36:27 56.76 | 36:27
9:07/mi
|
56.76 | ||||||||||||
4.1mi | 3 | 37:34 55.01 | 35:19 59.53 | 35:19
8:37/mi
|
59.53 | |||||||||||||
4.2mi | 3 | 38:42 55.15 | 39:14 55.34 | 39:31 55.47 | 38:42
9:09/mi
|
55.47 | ||||||||||||
4.3mi | 3 | 38:34 55.61 | 39:56 55.16 | 38:34
9:04/mi
|
55.61 | |||||||||||||
5mi | 9 | 45:14 56.09 | 46:31 56.02 | 52:18 53.84 | 45:14
9:03/mi
|
56.09 | ||||||||||||
5.4mi | 1 | 54:06 51.67 | 54:06
10:01/mi
|
51.67 | ||||||||||||||
6mi | 4 | 1:06:57 44.23 | 1:00:48 50.38 | 58:34 52.74 | 58:34
9:46/mi
|
52.74 | ||||||||||||
10km | 27 | 1:10:57 43.52 | 1:02:55 50.48 | 56:10 57.03 | 57:31 55.69 | 54:28 59.90 | 53:59 60.43 | 1:12:58 47.23 | 1:02:38 56.32 | 53:59
8:41/mi
|
60.43 | |||||||
7mi | 1 | 1:17:52 51.37 | 1:17:52
11:07/mi
|
51.37 | ||||||||||||||
8.5mi | 1 | 2:03:14 37.18 | 2:03:14
14:30/mi
|
37.18 | ||||||||||||||
8.7mi | 1 | 1:22:11 55.69 | 1:22:11
9:25/mi
|
55.69 | ||||||||||||||
15km | 1 | 1:40:53 49.52 | 1:40:53
10:49/mi
|
49.52 | ||||||||||||||
9.5mi | 1 | 2:07:37 39.52 | 2:07:37
13:26/mi
|
39.52 | ||||||||||||||
10mi | 8 | 1:51:46 45.39 | 1:39:48 52.76 | 1:33:39 56.24 | 1:40:30 52.89 | 1:31:30 58.67 | 1:31:30
9:09/mi
|
58.67 | ||||||||||
12.1mi | 1 | 2:00:18 55.07 | 2:00:18
9:56/mi
|
55.07 | ||||||||||||||
13.1mi | 19 | 2:30:00 44.69 | 2:12:50 51.62 | 2:09:30 53.92 | 2:03:53 56.37 | 2:02:06 57.77 | 2:00:57 58.96 | 2:05:43 57.37 | 2:40:25 48.34 | 2:00:57
9:14/mi
|
58.96 | |||||||
15mi | 1 | 2:33:37 52.46 | 2:33:37
10:14/mi
|
52.46 | ||||||||||||||
30km | 3 | 3:11:28 52.33 | 3:00:11 56.15 | 3:14:32 53.15 | 3:00:11
9:40/mi
|
56.15 | ||||||||||||
20mi | 7 | 3:17:03 54.73 | 3:40:47 49.33 | 3:15:40 56.25 | 3:33:36 52.11 | 3:15:40
9:47/mi
|
56.25 | |||||||||||
26.2mi | 23 | 4:55:36 48.24 | 4:30:49 53.19 | 4:26:52 54.57 | 4:28:07 54.95 | 5:03:20 48.57 | 4:50:41 51.31 | 5:03:11 49.81 | 4:26:52
10:11/mi
|
54.95 | ||||||||
30mi | 2 | 5:50:05 49.20 | 5:56:06 49.58 | 5:50:05
11:40/mi
|
49.58 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
20 May | Buckingham Half Marathon SB | 2:40:25 | 48.34 | 13.1mi |
2017 | Result | WAVA | Distance | |
27 Jun | Milton Keynes 10k EMGP Series race 8 SB | 1:02:38 | 56.32 | 10km |
20 Jun | Weedon 10k EMGP Series | 1:08:46 | 51.29 | 10km |
11 Jun | Two Castles Run | 0.00 | 10km | |
6 Jun | Banbury 5 EMGP Series SB | 52:18 | 53.84 | 5mi |
24 May | Corby 5 EMGP Series race 4 | 55:33 | 50.69 | 5mi |
12 May | Blisworth Friday 5 EMGP Series race 3 | 53:00 | 53.13 | 5mi |
2 May | Silverstone 10k EMGP Series | 1:04:39 | 54.56 | 10km |
23 Apr | Run the Claydons PB | 1:17:52 | 51.37 | 7mi |
2015 | Result | WAVA | Distance | |
28 Mar | Buckingham parkrun | 33:38 | 50.10 | 5km |
21 Mar | Buckingham parkrun SB | 32:25 | 51.98 | 5km |
14 Mar | Buckingham parkrun | 35:19 | 47.72 | 5km |
28 Feb | Buckingham parkrun | 36:58 | 45.59 | 5km |
21 Feb | Buckingham parkrun | 33:41 | 50.03 | 5km |
14 Feb | Buckingham parkrun | 35:26 | 47.56 | 5km |
31 Jan | Buckingham parkrun | 38:20 | 43.96 | 5km |
17 Jan | Buckingham parkrun | 37:22 | 45.10 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Buckingham parkrun | 34:33 | 48.77 | 5km |
28 Sep | Run for Rotary 10K SB | 1:12:58 | 47.23 | 10km |
13 Sep | Buckingham parkrun | 49:05 | 34.33 | 5km |
30 Aug | Buckingham parkrun | 34:28 | 48.89 | 5km |
23 Aug | Buckingham parkrun | 34:31 | 48.29 | 5km |
16 Aug | Buckingham Parkrun #14 SB | 34:19 | 48.57 | 5km |
26 Jul | Buckingham parkrun | 37:38 | 44.29 | 5km |
7 Jun | Buckingham parkrun | 34:26 | 48.40 | 5km |
22 Feb | Milton Keynes parkrun | 35:18 | 47.21 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Milton Keynes parkrun | 33:46 | 49.36 | 5km |
7 Dec | Milton Keynes parkrun SB | 30:42 | 54.29 | 5km |
23 Nov | Milton Keynes parkrun | 32:00 | 52.08 | 5km |
16 Nov | Milton Keynes parkrun | 31:53 | 52.27 | 5km |
9 Nov | Milton Keynes parkrun | 32:19 | 51.57 | 5km |
2 Nov | Milton Keynes parkrun | 31:16 | 53.30 | 5km |
26 Oct | Milton Keynes parkrun | 32:16 | 51.65 | 5km |
19 Oct | Milton Keynes parkrun | 33:24 | 49.90 | 5km |
21 Apr | London Marathon SB | 5:03:11 | 49.80 | 26.2mi |
2012 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun SB | 34:28 | 47.83 | 5km |
22 Sep | The JW Ultra SB | 5:56:06 | 49.58 | 30mi |
25 Jul | Enigma Night Fever | 5:12:34 | 47.72 | 26.2mi |
29 Apr | Milton Keynes Marathon SB | 4:50:41 | 51.31 | 26.2mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon SB | 2:05:43 | 57.37 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Nov | Milton Keynes parkrun | 54:17 | 30.04 | 5km |
29 Oct | Milton Keynes parkrun | 39:36 | 41.18 | 5km |
1 Oct | Milton Keynes parkrun | 31:41 | 51.47 | 5km |
11 Sep | Dunstable Downs 20 | 4:17:07 | 43.81 | 20mi |
7 Jul | Combe (Mota Vation Series race 3) SB | 36:10 | 56.31 | 3.9mi |
8 May | Halstead & Essex Marathon SB | 5:03:20 | 48.57 | 26.2mi |
26 Mar | Milton Keynes parkrun PB | 26:54 | 59.98 | 5km |
20 Mar | San Domenico 20 SB | 3:33:36 | 52.11 | 20mi |
13 Mar | Nike Milton Keynes Half Marathon PB | 2:00:57 | 58.96 | 13.1mi |
13 Feb | Stamford 30K SB | 3:14:32 | 53.15 | 30km |
6 Feb | Watford Half Marathon | 2:09:41 | 54.99 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 2:12:47 | 53.70 | 13.1mi |
27 Nov | Wolverton 5 | 47:27 | 55.48 | 5mi |
14 Nov | Sodbury Slog PB | 2:03:14 | 37.18 | 8.5mi |
6 Nov | MK Enigma Track marathon | 4:43:43 | 51.93 | 26.2mi |
31 Oct | Candleford Canter Ladies only 10k | 57:45 | 57.07 | 10km |
17 Oct | Abingdon Marathon SB | 4:28:07 | 54.95 | 26.2mi |
25 Sep | The JW Ultra PB | 5:50:05 | 49.20 | 30mi |
18 Sep | Woodstock 12 PB | 2:00:18 | 55.07 | 12.11mi |
12 Sep | Dunstable Downs Marathon Challenge | 5:37:27 | 43.66 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:27:11 | 44.51 | 26.2mi |
5 Aug | Chipping Norton (Mota-Vation Series Race 4) SB | 39:31 | 55.47 | 4.23mi |
31 Jul | Milton Keynes parkrun | 29:44 | 53.71 | 5km |
24 Jul | Summer Enigma marathon | 5:15:01 | 46.23 | 26.2mi |
18 Jul | Fairlands Valley Challenge Marathon | 5:52:03 | 41.36 | 26.2mi |
29 Jun | Milton Keynes 10k EMGP Series | 1:00:32 | 53.89 | 10km |
12 Jun | South Downs Marathon | 5:29:29 | 44.20 | 26.2mi |
8 Jun | Banbury 5 EMGP Series SB | 46:31 | 56.02 | 5mi |
5 Jun | Otmoor Challenge | 2:33:02 | 46.10 | 13.1mi |
3 Jun | Bletchingdon (Mota-Vation Series Race 2) SB | 39:56 | 55.16 | 4.25mi |
1 Jun | Weedon 10k EMGP Series | 58:00 | 56.25 | 10km |
30 May | Plymouth Half Marathon | 2:08:40 | 54.83 | 13.1mi |
18 May | Charndon 5K SB | 26:58 | 59.23 | 5km |
8 May | Milton Keynes parkrun | 27:10 | 58.79 | 5km |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 36:27 | 56.76 | 4mi |
4 May | Silverstone 10k EMGP Series PB | 53:59 | 60.43 | 10km |
3 May | Thornborough 10 | 1:33:35 | 57.36 | 10mi |
1 May | Milton Keynes parkrun | 29:37 | 53.93 | 5km |
17 Apr | Milton Keynes parkrun | 27:37 | 57.83 | 5km |
11 Apr | White Horse Half Marathon SB | 2:02:06 | 57.77 | 13.1mi |
2 Apr | Bletchley Enigma Marathon | 5:03:24 | 48.00 | 26.2mi |
27 Mar | Milton Keynes parkrun | 29:14 | 54.63 | 5km |
21 Mar | Ashby 20 PB | 3:15:40 | 56.25 | 20mi |
7 Mar | Salisbury 10 PB | 1:31:30 | 58.67 | 10mi |
27 Feb | Milton Keynes parkrun | 27:16 | 58.57 | 5km |
20 Feb | Milton Keynes parkrun | 27:22 | 58.36 | 5km |
13 Feb | Milton Keynes parkrun | 27:13 | 58.68 | 5km |
7 Feb | Cold Christmas to Good Easter Marathon | 6:04:35 | 39.94 | 26.2mi |
30 Jan | Milton Keynes parkrun | 27:36 | 57.87 | 5km |
23 Jan | Milton Keynes parkrun | 28:36 | 55.84 | 5km |
16 Jan | Milton Keynes parkrun | 28:38 | 55.78 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k SB | 54:28 | 59.90 | 10km |
29 Nov | XXVI Firenze Marathon | 4:36:30 | 52.66 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 2:24:02 | 48.98 | 13.1mi |
25 Oct | Candleford Canter Ladies only 10k | 58:42 | 55.58 | 10km |
18 Oct | Abingdon Marathon PB | 4:26:52 | 54.57 | 26.2mi |
11 Oct | Ridgeway Run PB | 1:40:53 | 49.52 | 15km |
4 Oct | The Run 09 | 57:56 | 56.31 | 10km |
13 Sep | Dunstable Downs 20 | 4:04:06 | 45.09 | 20mi |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 38:00 | 54.44 | 4mi |
8 Aug | North Hampshire Time Trial SB | 28:17 | 55.93 | 5km |
6 Aug | Chipping Norton (Mota-Vation Series Race 4) SB | 39:14 | 55.34 | 4.23mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 2:12:28 | 52.72 | 13.1mi |
19 Jul | Fairlands Valley Challenge Marathon | 5:16:10 | 45.56 | 26.2mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 37:18 | 53.53 | 3.9mi |
30 Jun | Milton Keynes 10k EMGP Series | 58:06 | 55.63 | 10km |
28 Jun | Thame CPM 10K | 1:02:28 | 51.74 | 10km |
21 Jun | Ridgeway Relay - Stage 4 PB | 54:06 | 51.67 | 5.4mi |
24 May | Copenhagen Marathon | 4:30:25 | 53.26 | 26.2mi |
10 May | Great Daffodil Run 15 mile PB | 2:33:37 | 52.46 | 15mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 35:19 | 59.53 | 4.1mi |
5 May | Silverstone 10k EMGP Series | 56:11 | 57.52 | 10km |
4 May | Thornborough 10 SB | 1:40:30 | 52.89 | 10mi |
26 Apr | Shakespeare Half Marathon | 2:06:47 | 55.08 | 13.1mi |
19 Apr | Oxfordshire Road Relays PB | 29:06 | 56.92 | 3.25mi |
5 Apr | Paris Marathon | 4:52:23 | 49.26 | 26.2mi |
15 Mar | Finchley 20 SB | 3:40:47 | 49.33 | 20mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 2:03:53 | 56.37 | 13.1mi |
15 Feb | Stamford 30K PB | 3:00:11 | 56.15 | 30km |
4 Jan | Oxford Mail XC League - Race 3 (Ladies); Banbury | 28:01 | 54.42 | 3mi |
2008 | Result | WAVA | Distance | |
9 Nov | Sodbury Slog 9.5ish PB | 2:07:37 | 39.52 | 9.5mi |
27 Oct | Dublin Marathon SB | 4:30:49 | 53.19 | 26.2mi |
12 Oct | Henley Half Marathon SB | 2:09:30 | 53.92 | 13.1mi |
28 Sep | Dunstable Downs 20 | 4:02:39 | 44.88 | 20mi |
31 Aug | Headington 10K | 58:03 | 55.67 | 10km |
28 Aug | Oxford (Mota-Vation Series Race 5) | 37:42 | 54.35 | 4mi |
14 Aug | Chicks Chase - Race 3 SB | 27:10 | 57.71 | 5km |
7 Aug | Chipping Norton (Mota-Vation Series Race 4) | 38:05 | 56.09 | 4.2mi |
3 Aug | Hook Norton 6 PB | 58:34 | 52.74 | 6mi |
26 Jul | Hornton Classic 6 | 59:56 | 51.54 | 6mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:28:00 | 43.47 | 26.2mi |
3 Jul | Combe (Mota-Vation Series Race 3) | 35:54 | 55.12 | 3.9mi |
29 Jun | Thame 10K SB | 57:31 | 55.69 | 10km |
14 Jun | South Downs Marathon | 5:25:50 | 43.76 | 26.2mi |
7 Jun | Otmoor Challenge | 2:19:50 | 49.47 | 13.1mi |
5 Jun | Bletchingdon (Mota-Vation Series Race 2) | 40:25 | 53.51 | 4.25mi |
6 May | Silverstone 10k EMGP Series | 58:22 | 54.88 | 10km |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 36:49 | 56.59 | 4.1mi |
13 Apr | London Marathon | 5:11:50 | 45.73 | 26.2mi |
21 Mar | Maidenhead Easter 10 SB | 1:33:39 | 56.24 | 10mi |
2 Mar | Gloucester 20 SB | 3:17:03 | 54.73 | 20mi |
24 Feb | Marathon 17 Mile Training Run | 3:02:53 | 49.77 | 17mi |
10 Feb | Stamford 30k SB | 3:11:28 | 52.33 | 30km |
2007 | Result | WAVA | Distance | |
30 Dec | Last Chance 10k SB | 56:10 | 57.03 | 10km |
26 Dec | Vale of Aylesbury Boxing Day 5k Road Race SB | 27:41 | 56.63 | 5km |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:22:11 | 55.69 | 8.73mi |
25 Nov | Maylarch Eynsham 10k | 56:56 | 56.26 | 10km |
4 Nov | SaabSalomon Hellrunner South | 2:05:49 | 41.86 | 10mi |
28 Oct | Candleford Canter Ladies only 10k | 57:57 | 55.27 | 10km |
14 Oct | Hanney 5 | 46:42 | 54.78 | 5mi |
16 Sep | Robin Hood Marathon SB | 4:55:36 | 48.24 | 26.2mi |
9 Sep | Cotswold Classic 10 Mile Road Race | 1:39:49 | 52.76 | 10mi |
30 Aug | Oxford Mota Vation Series Race 5 SB | 37:03 | 54.82 | 4mi |
17 Aug | Blisworth 5M PB | 45:14 | 56.09 | 5mi |
5 Aug | Hooky 6 SB | 1:00:48 | 50.38 | 6mi |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 38:42 | 55.15 | 4.23mi |
26 Jul | Combe Motavation Race PB | 35:45 | 54.90 | 3.9mi |
22 Jul | NSPCC Milton Keynes Half Marathon SB | 2:12:50 | 51.62 | 13.1mi |
30 Jun | Leafield 10 SB | 1:39:48 | 52.32 | 10mi |
24 Jun | Thame 10k | 56:16 | 56.45 | 10km |
7 Jun | Movatation series: Bletchingdon PB | 38:34 | 55.61 | 4.25mi |
2 Jun | Otmoor Challenge | 2:24:55 | 47.32 | 13.1mi |
28 May | Upper Boddington 10k | 56:33 | 56.17 | 10km |
7 May | Great Weston 5 Mile Race | 46:34 | 54.48 | 5mi |
3 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 37:34 | 55.01 | 4.1mi |
15 Apr | Oxfordshire Road Relays | 30:36 | 53.21 | 3.25mi |
1 Apr | White Horse Half Marathon | 2:14:50 | 50.85 | 13.1mi |
11 Mar | Nike Milton Keynes Half Marathon | 2:21:50 | 48.34 | 13.1mi |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 1:04:25 | 49.31 | 10km |
4 Feb | Oxford Mail XC League - Race 4 (Ladies); Cirencester Park PB | 42:22 | 44.23 | 6km |
14 Jan | Wendover Multi-Terrain 5 | 57:09 | 44.39 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter 10k SB | 1:02:55 | 50.48 | 10km |
26 Nov | Maylarch Eynsham 10K | 1:02:58 | 50.44 | 10km |
29 Oct | Candleford Canter Ladies only 10k | 1:05:45 | 48.31 | 10km |
2004 | Result | WAVA | Distance | |
25 Jul | NSPCC Milton Keynes Half Marathon SB | 2:30:00 | 44.69 | 13.1mi |
2003 | Result | WAVA | Distance | |
29 Jun | Thame 10K SB | 1:10:57 | 43.52 | 10km |
18 Apr | Maidenhead Easter 10 SB | 1:51:46 | 45.39 | 10mi |
2002 | Result | WAVA | Distance | |
4 Aug | Hooky 6 SB | 1:06:57 | 44.23 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 2.2 | 1.1 | 1.5 | 0 | 0.4 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 5.6 |
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 2 | 9 | 6 | 0 | 3 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 45 |
2023 | 2.6 | 0.7 | 0.7 | 1.1 | 0.4 | 0.4 | 0.9 | 0.4 | 0 | 0.7 | 2 | 0 | 9.9 |
2023 | 8 | 6 | 0 | 6 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 26 |
2022 | 0 | 0 | 0 | 0 | 21 | 5 | 0 | 3 | 0 | 3 | 3 | 3 | 39 |
2022 | 0 | 0.2 | 0.1 | 0 | 0.1 | 1.3 | 3.8 | 2.3 | 0.7 | 0 | 0.4 | 0.4 | 9.4 |
2022 | 0 | 1 | 9 | 11 | 0 | 3 | 6 | 3 | 3 | 2 | 3 | 3 | 46 |
2021 | 0 | 0 | 16 | 7 | 36 | 7 | 40 | 16 | 14 | 4 | 9 | 2 | 151 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 1.6 |
2021 | 29 | 21 | 44 | 10 | 14 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 125 |
2020 | 0 | 0 | 0 | 0 | 18 | 17 | 72 | 22 | 4 | 0 | 0 | 0 | 131 |
2020 | 15 | 12 | 13 | 61 | 85 | 74 | 21 | 60 | 7 | 0 | 0 | 0 | 349 |
2019 | 13 | 0 | 9 | 3 | 20 | 3 | 0 | 9 | 6 | 7 | 23 | 19 | 112 |
2018 | 24 | 7 | 40 | 50 | 58 | 55 | 24 | 5 | 3 | 0 | 3 | 9 | 276 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 10 | 17 | 0 | 0 | 0 | 32 |
2017 | 19 | 30 | 13 | 79 | 79 | 49 | 37 | 44 | 40 | 38 | 7 | 9 | 444 |
2016 | 44 | 17 | 35 | 0 | 3 | 8 | 17 | 21 | 14 | 23 | 23 | 10 | 216 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 17 |
2015 | 28 | 65 | 13 | 72 | 36 | 21 | 3 | 5 | 6 | 3 | 3 | 26 | 282 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 2 |
2014 | 63 | 61 | 20 | 13 | 15 | 6 | 3 | 15 | 53 | 0 | 0 | 3 | 253 |
2013 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 12 | 0 | 0 | 0 | 22 |
2013 | 146 | 113 | 100 | 113 | 100 | 11 | 15 | 3 | 26 | 81 | 100 | 79 | 886 |
2012 | 0 | 5 | 0 | 1 | 2 | 2 | 12 | 9 | 0 | 0 | 0 | 0 | 32 |
2012 | 187 | 100 | 145 | 119 | 101 | 129 | 136 | 129 | 101 | 106 | 111 | 136 | 1500 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 12 |
2011 | 117 | 164 | 170 | 128 | 121 | 117 | 142 | 99 | 114 | 87 | 70 | 87 | 1415 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 5 | 0 | 0 | 12 |
2010 | 127 | 120 | 122 | 102 | 134 | 106 | 132 | 100 | 155 | 129 | 117 | 83 | 1428 |
2009 | 127 | 131 | 147 | 133 | 111 | 125 | 94 | 84 | 167 | 116 | 150 | 50 | 1434 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 104 | 114 | 133 | 79 | 107 | 85 | 94 | 93 | 109 | 119 | 75 | 28 | 1142 |
2007 | 5 | 4 | 73 | 103 | 102 | 122 | 119 | 101 | 75 | 80 | 56 | 58 | 898 |
Sun 30th Jun
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Mon 1st Jul
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Tue 2nd Jul
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Wed 3rd Jul
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Sat 6th Jul
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1) 5.17km - 49:39(9:36/km) 132/158bpm [1267b/km] 309cal 67/76rpm
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1) 0.6km - 25:20(42:14/km) 133/146bpm [5617b/km] 108cal 31/rpm
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1) 0km - 20:06(0/km) 127/143bpm [INFb/km] 140cal 3/70rpm
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