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Huntsman M45

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Race Times

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Mileage

Training

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Bournemouth AC

Races
80
Miles
5811
Miles
15
WAVA
75.74%
Mile
5:39
5000m
19:45
5k
18:42
5M
32:14
10k
41:00
10M
1:08:16
Half
1:29:19
20M
2:37:31
Mara
3:25:27

About Me

1RM goals
Squat - 115kgs / 100kgs 27/10 Deadlift 136kgs
Bench Press 90kgs
Shoulder press 60kgs
10k - Sub 40 - BIG GOAL Short term goal - run with zero pain in glutes/hamstrings
Good Aerobic Conditioning
Old rule is 1 mile PB plus 60 seconds equals marathon pace.
1 mile PB of 5:39 means my other PB's should be -

Goal
5k 18:19 5:54m/m - 18:42 6:01m/m 10k 38:12 6:09m/m - 41:00 6:36m/m HM 1:23:54 6:24m/m - 1:29:16 6:49m/m M 2:54:21 6:39m/m - 3:25:27 7:50m/m
Long Term Goals:
5K 17:55 (5:46m/m) 10K 36:59 (5:57m/m) HM 1:19:55 (6:05m/m) Marathon 2:44:55 (6:17m/m)

Current Status

Wondering when my glutes/hamstrings will stop hurting when I run...

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Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles in a month? The 2016 group, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 700 miles in 2018, Advanced Marathon-ers et al P&D , Conquercise Game, Run Until You Drop, smiley codes, Sub 1:30 Half, Sub 3.30 Marathon, Sub 3:15 Marathon, Sub 5 Minute Mile, UTMOST

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Twitter Feed

TalkingLettuce playing #Fortnite #xboxdvr #xboxlive #xboxone https://t.co/55lb9yKXXI via @XboxDVR

5:57pm, 21st Feb 2019
@chambleebrandel Beautiful positions

12:26pm, 7th Dec 2018

Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017
1mi	1	5:39 5:39/mi	72.73				5:39 72.73
5km	46	18:42 6:01/mi	75.74	18:58 73.61	18:42 74.66	19:34 71.90	18:57 74.81	18:52 75.74
5mi	3	32:14 6:27/mi	73.28		32:56 70.62	32:42 71.67	32:14 73.28
10km	6	41:00 6:36/mi	71.97	43:11 66.78	41:25 70.16	41:00 71.97	42:05 70.67
10mi	9	1:08:16 6:50/mi	71.44		1:16:31 62.72	1:09:33 69.00	1:08:16 71.44	1:19:06 61.66
13.1mi	7	1:29:19 6:49/mi	70.73	1:29:19 70.73	1:34:56 66.55	1:43:55 61.79	1:31:44 70.58	1:38:36 65.67
20mi	2	2:37:31 7:53/mi	63.29				2:37:31 63.29	2:40:06 62.80
26.2mi	6	3:25:27 7:50/mi	65.53		3:52:45 56.86	3:36:45 61.06		3:25:27 65.53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	0	0	7	0	0	0	0	0	0	0	0	11
2018	7	3	2	0	0	6	0	0	2	0	0	0	21
2017	138	180	241	132	100	12	1	2	10	5	0	9	832
2017	0	0	0	0	0	0	0	5	0	11	0	0	15
2016	126	143	157	127	118	88	141	200	160	101	107	103	1571
2015	80	143	198	75	94	146	145	182	144	99	141	55	1501
2014	126	134	123	117	110	65	97	160	61	58	29	3	1083
2013	8	11	49	55	63	101	85	122	128	61	68	42	793

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	23 Sep	29:29	48.84%
Dorchester Marathon	26.2mi	28 May	4:15:29	52.70%
ABP Southampton Marathon	26.2mi	23 Apr	3:25:27	65.53%
Poole parkrun	5km	15 Apr	18:52	75.74%
Bournemouth Bay Run Half Marathon	13.1mi	2 Apr	1:38:36	65.67%
Bournemouth parkrun	5km	25 Mar	24:27	58.44%
Bournemouth parkrun	5km	18 Mar	19:53	71.86%
Moors Valley parkrun	5km	11 Mar	19:35	72.96%
Wimborne Dental 20	20mi	5 Mar	2:40:06	62.80%
Lytchett 10	10mi	12 Feb	1:19:06	61.66%
Bournemouth parkrun	5km	14 Jan	26:20	54.26%
2016	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	31 Dec	24:26	58.48%
Bournemouth parkrun	5km	17 Dec	20:20	70.27%
Christmas 10K	10km	11 Dec	42:05	70.67%
Bournemouth parkrun	5km	29 Oct	31:45	45.00%
Great South Run	10mi	23 Oct	1:08:16	71.44%
Bournemouth parkrun	5km	8 Oct	26:02	54.89%
Bournemouth Half Marathon	13.1mi	2 Oct	1:31:44	70.58%
Bournemouth parkrun	5km	24 Sep	21:30	66.46%
Littledown 5	5mi	18 Sep	32:14	73.28%
Bournemouth parkrun	5km	3 Sep	21:44	65.75%
Bournemouth parkrun	5km	20 Aug	20:25	69.99%
Charles Bennett Olympic Mile	1mi	13 Aug	5:39	72.73%
Bournemouth parkrun	5km	30 Jul	24:14	58.96%
Bournemouth parkrun	5km	16 Jul	21:30	65.94%
New Forest 10	10mi	10 Jul	1:14:33	64.90%
Bournemouth parkrun	5km	9 Jul	21:31	65.89%
Poole Festival Of Running 10k	10km	5 Jun	42:08	70.04%
Bournemouth parkrun	5km	28 May	25:57	54.63%
Bournemouth parkrun	5km	14 May	19:45	71.78%
Poole parkrun	5km	7 May	19:08	74.10%
Bournemouth parkrun	5km	30 Apr	20:44	68.38%
Poole parkrun	5km	23 Apr	18:57	74.81%
Poole parkrun	5km	16 Apr	19:12	73.84%
Wimborne 20	20mi	6 Mar	2:37:31	63.29%
Bournemouth 10	10mi	28 Feb	1:10:09	68.97%
Lytchett 10	10mi	14 Feb	1:12:15	66.96%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	41:00	71.97%
Boscombe 10k	10km	22 Nov	41:32	71.05%
Wimborne 10	10mi	15 Nov	1:14:24	65.03%
Bournemouth Marathon	26.2mi	4 Oct	3:39:54	60.70%
Littledown 5	5mi	13 Sep	32:42	71.67%
Southern Athletics League Div 3 SW	5000mi	15 Aug	19:45	71.78%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:43:55	61.79%
The Stansted park 'SLOG'	13.1mi	12 Jul	1:44:34	60.91%
North Dorset Village Marathon	26.2mi	3 May	3:36:45	61.06%
Southbourne Fast and Flat 5k	5km	26 Apr	19:34	71.90%
Bournemouth parkrun	5km	28 Mar	19:53	70.76%
Bournemouth 10	10mi	1 Mar	1:09:33	69.00%
Lytchett 10	10mi	15 Feb	1:11:26	67.18%
Bournemouth parkrun	5km	14 Feb	21:21	65.90%
Bournemouth parkrun	5km	1 Jan	23:06	60.91%
2014	Distance	Date	Result	WAVA
Wimborne 10	10mi	16 Nov	1:16:31	62.72%
Poole Runners-Winter Series 5k Time Trials (1)	5km	10 Oct	20:17	69.36%
Bournemouth Marathon	26.2mi	5 Oct	3:52:45	56.86%
Littledown 5	5mi	7 Sep	32:56	70.62%
Bournemouth parkrun	5km	30 Aug	20:13	69.59%
Bournemouth parkrun	5km	23 Aug	19:53	70.76%
The Stanstead Park 'SLOG'	13.1mi	20 Jul	1:57:29	54.22%
Poole parkrun	5km	28 Jun	19:45	70.69%
Littledown Marathon	26.2mi	15 Jun	4:08:49	52.74%
Bournemouth parkrun #40	5km	17 May	19:11	72.78%
Southbourne Fast and Flat	10km	27 Apr	41:25	70.16%
Bournemouth Park Run	5km	19 Apr	19:26	71.84%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:34:56	66.55%
Boscombe Winter Series	5km	14 Mar	18:42	74.66%
Poole parkrun	5km	25 Jan	19:39	71.05%
2013	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	28 Dec	20:29	68.16%
Boscombe Winter Series	5km	15 Nov	18:58	73.61%
Bournemouth Parkrun	5km	9 Nov	19:55	70.10%
Boscombe Winter Series Race 1	5km	18 Oct	19:52	70.27%
Bournemouth Half Marathon	13.1mi	6 Oct	1:29:19	70.73%
Bournemouth parkrun	5km	24 Aug	19:28	71.72%
Poole parkrun	5km	17 Aug	19:05	73.16%
Poole parkrun	5km	3 Aug	20:23	68.49%
Poole parkrun	5km	22 Jun	19:11	72.23%
Poole parkrun	5km	25 May	19:48	69.98%
Poole parkrun #108	5km	13 Apr	19:31	71.00%
Bournemouth Bay Run 10K	10km	7 Apr	43:11	66.78%
Poole Parkrun	5km	2 Mar	21:10	65.46%

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Huntsman M45

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