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Ian Williams aka Fetch

Huntsman M45

About
Race Times
All Races
Mileage
Training

  • Races
    80

  • Miles
    5811

  • Miles
    15

  • WAVA
    75.74%

  • Mile
    5:39

  • 5000m
    19:45

  • 5k
    18:42

  • 5M
    32:14

  • 10k
    41:00

  • 10M
    1:08:16

  • Half
    1:29:19

  • 20M
    2:37:31

  • Mara
    3:25:27

About Me

1RM goals
Squat - 115kgs / 100kgs 27/10 Deadlift 136kgs
Bench Press 90kgs
Shoulder press 60kgs
10k - Sub 40 - BIG GOAL Short term goal - run with zero pain in glutes/hamstrings
Good Aerobic Conditioning
Old rule is 1 mile PB plus 60 seconds equals marathon pace.
1 mile PB of 5:39 means my other PB's should be -

Goal
5k 18:19 5:54m/m - 18:42 6:01m/m 10k 38:12 6:09m/m - 41:00 6:36m/m HM 1:23:54 6:24m/m - 1:29:16 6:49m/m M 2:54:21 6:39m/m - 3:25:27 7:50m/m
Long Term Goals:
5K 17:55 (5:46m/m) 10K 36:59 (5:57m/m) HM 1:19:55 (6:05m/m) Marathon 2:44:55 (6:17m/m)

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