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Huntsman M45

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Bournemouth AC

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1RM goals
Squat - 115kgs
Deadlift 136kgs
Bench Press 90kgs
Shoulder press 60kgs

10k - Sub 40 - BIG GOAL
Short term goal - run with zero pain in glutes/hamstrings

Good Aerobic Conditioning

Old rule is 1 mile PB plus 60 seconds equals marathon pace.

1 mile PB of 5:39 means my other PB's should be -

Goal
5k 18:19 5:54m/m - 18:42 6:01m/m
10k 38:12 6:09m/m - 41:00 6:36m/m
HM 1:23:54 6:24m/m - 1:29:16 6:49m/m
M 2:54:21 6:39m/m - 3:25:27 7:50m/m

Long Term Goals:

5K 17:55 (5:46m/m)
10K 36:59 (5:57m/m)
HM 1:19:55 (6:05m/m)
Marathon 2:44:55 (6:17m/m)

Race Standard

Elk (65)

Achievements

Races
80
Miles
5768
Miles
5
WAVA
75.74%
Mile
5:39
5000m
19:45
5k
18:42
5M
32:14
10k
41:00
10M
1:08:16
Half
1:29:19
20M
2:37:31
Mara
3:25:27

Current Status

Wondering when my glutes/hamstrings will stop hurting when I run...

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles in a month? The 2016 group, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, Advanced Marathon-ers et al P&D , Conquercise Game, Run Until You Drop, smiley codes, Sub 1:30 Half, Sub 3.30 Marathon, Sub 3:15 Marathon, Sub 5 Minute Mile, UTMOST

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Twitter Feed

RT @TaiwanJoness: fuck https://t.co/eedaUm7bFA

2:00pm, 21st Oct 2017
RT @EuropeanTour: Albatross! @JoostLuiten, take a bow! https://t.co/E1EnTGOlzt

1:59pm, 21st Oct 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
1mi	Charles Bennett Olympic Mile1mi	5:39	5:39	72.73	1				5:39
5km	Boscombe Winter Series5km	18:42	6:01	74.66	46	18:58	18:42	19:34	18:57	18:52
5mi	Littledown 55mi	32:14	6:27	73.28	3		32:56	32:42	32:14
10km	Christmas 10K10km	41:00	6:36	71.97	6	43:11	41:25	41:00	42:05
10mi	Great South Run10mi	1:08:16	6:50	71.44	9		1:16:31	1:09:33	1:08:16	1:19:06
13.1mi	Bournemouth Half Marathon13.1mi	1:29:19	6:49	70.73	7	1:29:19	1:34:56	1:43:55	1:31:44	1:38:36
20mi	Wimborne 2020mi	2:37:31	7:53	63.29	2				2:37:31	2:40:06
26.2mi	ABP Southampton Marathon26.2mi	3:25:27	7:50	65.53	6		3:52:45	3:36:45		3:25:27

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	138	180	241	132	100	12	1	2	10	4	0	0	821
2017	0	0	0	0	0	0	0	5	0	0	0	0	5
2016	126	143	157	127	118	88	141	200	160	101	107	103	1571
2015	80	143	198	75	94	146	145	182	144	99	141	55	1501
2014	126	134	123	117	110	65	97	160	61	58	29	3	1083
2013	8	11	49	55	63	101	85	122	128	61	68	42	793

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	-	-	-	-	1.6m, 16:59 Running - Recovery Run Lots of stopping and walking. Split Summary === 1) 1m - 10:03(10:03/m) 133/146bpm 108cal 5.97/6.53mph 2) 0.64m - 6:56(10:48/m) 144/155bpm 81cal 5.56/6.51mph Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
-	-	-	-	-	-	-
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
2m, 19:04 Running - Recovery Run Aches and pains all over my legs and feet. 😔 Split Summary === 1) 1m - 9:41(9:41/m) 142/152bpm 113cal 6.19/6.66mph 2) 1m - 9:19(9:19/m) 155/166bpm 120cal 6.44/7.18mph 3) 0.01m - 4(10:03/m) 153/153bpm 5.97/6.62mph Add a comment	0m, 19:00 Cross-Training - Stretching Aim is to stretch everyday for years. Add a comment	-	-	-	2.1m, 21:29 Running - Recovery Run Painful hamstrings Split Summary === 1) 1m - 10:06(10:06/m) 129cal 5.94/6.18mph 2) 1m - 10:38(10:38/m) 130cal 5.65/6.2mph 3) 0.08m - 46(9:33/m) 9cal 6.29/5.89mph Add a comment	-
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
-	-	-	-	-	-	0m, 45:00 Cycling - General Split Summary === 1) 0m - 45:00(/m) 200cal Add a comment

2017	Date	Result	WAVA
Bournemouth parkrun	23 Sep	29:29	48.84%
Dorchester Marathon	28 May	4:15:29	52.70%
ABP Southampton Marathon	23 Apr	3:25:27	65.53%
Poole parkrun	15 Apr	18:52	75.74%
Bournemouth Bay Run Half Marathon	2 Apr	1:38:36	65.67%
Bournemouth parkrun	25 Mar	24:27	58.44%
Bournemouth parkrun	18 Mar	19:53	71.86%
Moors Valley parkrun	11 Mar	19:35	72.96%
Wimborne Dental 20	5 Mar	2:40:06	62.80%
Lytchett 10	12 Feb	1:19:06	61.66%
Bournemouth parkrun	14 Jan	26:20	54.26%
2016	Date	Result	WAVA
Bournemouth parkrun	31 Dec	24:26	58.48%
Bournemouth parkrun	17 Dec	20:20	70.27%
Christmas 10K	11 Dec	42:05	70.67%
Bournemouth parkrun	29 Oct	31:45	45.00%
Great South Run	23 Oct	1:08:16	71.44%
Bournemouth parkrun	8 Oct	26:02	54.89%
Bournemouth Half Marathon	2 Oct	1:31:44	70.58%
Bournemouth parkrun	24 Sep	21:30	66.46%
Littledown 5	18 Sep	32:14	73.28%
Bournemouth parkrun	3 Sep	21:44	65.75%
Bournemouth parkrun	20 Aug	20:25	69.99%
Charles Bennett Olympic Mile	13 Aug	5:39	72.73%
Bournemouth parkrun	30 Jul	24:14	58.96%
Bournemouth parkrun	16 Jul	21:30	65.94%
New Forest 10	10 Jul	1:14:33	64.90%
Bournemouth parkrun	9 Jul	21:31	65.89%
Poole Festival Of Running 10k	5 Jun	42:08	70.04%
Bournemouth parkrun	28 May	25:57	54.63%
Bournemouth parkrun	14 May	19:45	71.78%
Poole parkrun	7 May	19:08	74.10%
Bournemouth parkrun	30 Apr	20:44	68.38%
Poole parkrun	23 Apr	18:57	74.81%
Poole parkrun	16 Apr	19:12	73.84%
Wimborne 20	6 Mar	2:37:31	63.29%
Bournemouth 10	28 Feb	1:10:09	68.97%
Lytchett 10	14 Feb	1:12:15	66.96%
2015	Date	Result	WAVA
Christmas 10K	13 Dec	41:00	71.97%
Boscombe 10k	22 Nov	41:32	71.05%
Wimborne 10	15 Nov	1:14:24	65.03%
Bournemouth Marathon	4 Oct	3:39:54	60.70%
Littledown 5	13 Sep	32:42	71.67%
Southern Athletics League Div 3 SW	15 Aug	19:45	71.78%
Sturminster Newton Half Marathon	2 Aug	1:43:55	61.79%
The Stansted park 'SLOG'	12 Jul	1:44:34	60.91%
North Dorset Village Marathon	3 May	3:36:45	61.06%
Southbourne Fast and Flat 5k	26 Apr	19:34	71.90%
Bournemouth parkrun	28 Mar	19:53	70.76%
Bournemouth 10	1 Mar	1:09:33	69.00%
Lytchett 10	15 Feb	1:11:26	67.18%
Bournemouth parkrun	14 Feb	21:21	65.90%
Bournemouth parkrun	1 Jan	23:06	60.91%
2014	Date	Result	WAVA
Wimborne 10	16 Nov	1:16:31	62.72%
Poole Runners-Winter Series 5k Time Trials (1)	10 Oct	20:17	69.36%
Bournemouth Marathon	5 Oct	3:52:45	56.86%
Littledown 5	7 Sep	32:56	70.62%
Bournemouth parkrun	30 Aug	20:13	69.59%
Bournemouth parkrun	23 Aug	19:53	70.76%
The Stanstead Park 'SLOG'	20 Jul	1:57:29	54.22%
Poole parkrun	28 Jun	19:45	70.69%
Littledown Marathon	15 Jun	4:08:49	52.74%
Bournemouth parkrun #40	17 May	19:11	72.78%
Southbourne Fast and Flat	27 Apr	41:25	70.16%
Bournemouth Park Run	19 Apr	19:26	71.84%
Bournemouth Bay Run Half Marathon	30 Mar	1:34:56	66.55%
Boscombe Winter Series	14 Mar	18:42	74.66%
Poole parkrun	25 Jan	19:39	71.05%
2013	Date	Result	WAVA
Bournemouth parkrun	28 Dec	20:29	68.16%
Boscombe Winter Series	15 Nov	18:58	73.61%
Bournemouth Parkrun	9 Nov	19:55	70.10%
Boscombe Winter Series Race 1	18 Oct	19:52	70.27%
Bournemouth Half Marathon	6 Oct	1:29:19	70.73%
Bournemouth parkrun	24 Aug	19:28	71.72%
Poole parkrun	17 Aug	19:05	73.16%
Poole parkrun	3 Aug	20:23	68.49%
Poole parkrun	22 Jun	19:11	72.23%
Poole parkrun	25 May	19:48	69.98%
Poole parkrun #108	13 Apr	19:31	71.00%
Bournemouth Bay Run 10K	7 Apr	43:11	66.78%
Poole Parkrun	2 Mar	21:10	65.46%

Huntsman M45

About Me

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2017

2016

2015

2014

2013