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Huntsman M50

About

Race Times

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Mileage

Training

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Bournemouth AC

Races
80
Miles
6000
Miles
17
Mile
5:39
5000m
19:45
5k
18:42
5M
32:14
10k
41:00
10M
1:08:16
Half
1:29:19
20M
2:37:31
Mara
3:25:27

About Me

Working towards running 40 miles a week
Long Term Goals:
5K 17:55 (5:46m/m) 10K 36:59 (5:57m/m) HM 1:19:55 (6:05m/m) Marathon 2:44:55 (6:17m/m)

Current Status

Enjoying running

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2021 Targets

RUN
1500

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Dist	Races	PB	2013	2014	2015	2016	2017
1mi	1	5:39 5:39/mi				5:39
5km	46	18:42 6:01/mi	18:58	18:42	19:34	18:57	18:52
5mi	3	32:14 6:27/mi		32:56	32:42	32:14
10km	6	41:00 6:36/mi	43:11	41:25	41:00	42:05
10mi	9	1:08:16 6:50/mi		1:16:31	1:09:33	1:08:16	1:19:06
13.1mi	7	1:29:19 6:49/mi	1:29:19	1:34:56	1:43:55	1:31:44	1:38:36
20mi	2	2:37:31 7:53/mi				2:37:31	2:40:06
26.2mi	6	3:25:27 7:50/mi		3:52:45	3:36:45		3:25:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	0	0	1	0	3	2	1	0	2	12	56	63	141
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	4	0	0	7	0	0	0	0	0	0	0	0	11
2018	7	3	2	0	0	6	0	0	2	0	0	0	21
2017	138	180	241	132	100	12	1	2	10	5	0	9	832
2017	0	0	0	0	0	0	0	5	0	11	0	0	15
2016	126	143	157	127	118	88	141	200	160	101	107	103	1571
2015	80	143	198	75	94	146	145	182	144	99	141	55	1501
2014	126	134	123	117	110	65	97	160	61	58	29	3	1083
2013	8	11	49	55	63	101	85	122	128	61	68	42	793

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
0.1mi, 1:26 Running - General Split Summary === 1) 0.13m - 1:26(11:12/m) 131/137bpm 15cal 5.36/5.55mph Add a comment 3.1mi, 22:48 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 158/168bpm 100cal 7.98/10.42mph 2) 1m - 7:24(7:24/m) 166/172bpm 105cal 8.1/8.54mph 3) 1m - 7:07(7:07/m) 170/175bpm 102cal 8.44/8.7mph 4) 0.12m - 46(6:20/m) 174/176bpm 11cal 9.48/9.83mph Add a comment 0.4mi, 3:27 Running - General Split Summary === 1) 0.39m - 3:27(8:47/m) 116/128bpm 28cal 6.83/7.99mph Add a comment	5.3mi, 54:13 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 126/142bpm 106cal 5.88/6.32mph 2) 1m - 10:11(10:11/m) 132/138bpm 111cal 5.89/6.39mph 3) 1m - 9:57(9:57/m) 130/141bpm 100cal 6.03/6.47mph 4) 1m - 10:20(10:20/m) 132/137bpm 104cal 5.8/6.35mph 5) 1m - 10:34(10:34/m) 136/142bpm 109cal 5.68/6.35mph 6) 0.3m - 2:58(9:53/m) 132/138bpm 25cal 6.07/6.26mph Add a comment	5mi, 50:31 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 134/144bpm 113cal 5.98/6.64mph 2) 1m - 10:07(10:07/m) 136/142bpm 113cal 5.93/6.7mph 3) 1m - 10:09(10:09/m) 136/141bpm 111cal 5.91/6.3mph 4) 1m - 9:52(9:52/m) 138/142bpm 107cal 6.08/6.66mph 5) 1m - 10:09(10:09/m) 142/150bpm 111cal 5.91/6.57mph 6) 0.02m - 11(11:35/m) 137/138bpm 1cal 5.18/5.89mph Add a comment	5mi, 53:32 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 119/129bpm 99cal 5.73/6.37mph 2) 1m - 9:43(9:43/m) 123/129bpm 92cal 6.18/6.55mph 3) 1m - 10:07(10:07/m) 126/130bpm 95cal 5.93/6.41mph 4) 1m - 10:08(10:08/m) 128/132bpm 98cal 5.92/6.16mph 5) 1m - 13:03(13:03/m) 119/132bpm 77cal 4.6/6.35mph 6) 0m - 4(15:51/m) 112/114bpm 3.79/4.84mph Add a comment	-	4mi, 42:04 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 122/133bpm 102cal 5.68/6.66mph 2) 1m - 10:17(10:17/m) 126/130bpm 98cal 5.83/6.66mph 3) 1m - 10:21(10:21/m) 127/133bpm 101cal 5.79/6.95mph 4) 1m - 10:36(10:36/m) 130/134bpm 103cal 5.66/6.35mph 5) 0.02m - 16(11:20/m) 130/132bpm 2cal 5.3/5.95mph Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	6.3mi, 53:43 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 132/148bpm 95cal 6.97/7.56mph 2) 1m - 8:25(8:25/m) 151/156bpm 109cal 7.13/7.6mph 3) 1m - 8:42(8:42/m) 156/159bpm 114cal 6.9/7.22mph 4) 1m - 8:36(8:36/m) 156/161bpm 113cal 6.98/7.35mph 5) 1m - 8:40(8:40/m) 157/161bpm 114cal 6.92/7.26mph 6) 1m - 8:37(8:37/m) 159/163bpm 114cal 6.97/7.16mph 7) 0.26m - 2:08(8:16/m) 163/166bpm 29cal 7.26/7.31mph Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
10.1mi, 1:45:38 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 115/126bpm 97cal 5.45/6.99mph 2) 1m - 10:08(10:08/m) 125/132bpm 105cal 5.92/6.24mph 3) 1m - 10:32(10:32/m) 129/134bpm 107cal 5.7/6.22mph 4) 1m - 10:28(10:28/m) 131/136bpm 104cal 5.73/6.32mph 5) 1m - 10:29(10:29/m) 134/140bpm 102cal 5.72/6.22mph 6) 1m - 10:18(10:18/m) 134/140bpm 97cal 5.82/6.3mph 7) 1m - 10:21(10:21/m) 135/141bpm 95cal 5.8/6.43mph 8) 1m - 10:18(10:18/m) 138/144bpm 99cal 5.83/6.32mph 9) 1m - 10:53(10:53/m) 134/143bpm 86cal 5.51/6.3mph 10) 1m - 10:26(10:26/m) 133/137bpm 75cal 5.75/6.1mph 11) 0.07m - 43(9:45/m) 135/137bpm 5cal 6.15/6.03mph Add a comment	4mi, 43:17 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 122/134bpm 100cal 5.87/6.28mph 2) 1m - 9:58(9:58/m) 129/133bpm 105cal 6.02/6.59mph 3) 1m - 11:07(11:07/m) 124/138bpm 98cal 5.39/6.28mph 4) 1m - 11:48(11:48/m) 113/123bpm 61cal 5.08/6.45mph 5) 0.01m - 10(11:36/m) 117/118bpm 1cal 5.17/5.95mph Add a comment	-	4mi, 38:34 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 127/142bpm 102cal 6.06/6.47mph 2) 1m - 9:24(9:24/m) 136/142bpm 109cal 6.38/6.62mph 3) 1m - 9:29(9:29/m) 138/147bpm 108cal 6.32/6.51mph 4) 1m - 9:40(9:40/m) 141/145bpm 111cal 6.21/6.68mph 5) 0.01m - 6(9:02/m) 138/139bpm 1cal 6.65/5.7mph Add a comment	7mi, 1:06:17 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 119/139bpm 88cal 5.94/6.93mph 2) 1m - 9:00(9:00/m) 131/141bpm 99cal 6.67/7.24mph 3) 1m - 9:12(9:12/m) 134/140bpm 103cal 6.52/6.85mph 4) 1m - 9:09(9:09/m) 137/141bpm 102cal 6.56/6.78mph 5) 1m - 9:32(9:32/m) 139/143bpm 104cal 6.29/6.62mph 6) 1m - 9:41(9:41/m) 139/144bpm 106cal 6.19/6.53mph 7) 1m - 9:29(9:29/m) 135/141bpm 87cal 6.33/6.74mph 8) 0.02m - 8(9:04/m) 134/134bpm 1cal 6.62/6.45mph Add a comment	3.1mi, 26:59 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 129/143bpm 92cal 7.02/7.26mph 2) 1m - 8:39(8:39/m) 141/146bpm 109cal 6.93/7.18mph 3) 1m - 8:40(8:40/m) 142/147bpm 107cal 6.92/7.18mph 4) 0.14m - 1:07(7:42/m) 150/154bpm 14cal 7.79/7.45mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
0.9mi, 8:55 Running - General Split Summary === 1) 0.86m - 8:55(10:20/m) 141/158bpm 112cal 5.81/6.45mph Add a comment 3.1mi, 22:29 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 157/165bpm 98cal 8.42/8.45mph 2) 1m - 7:15(7:15/m) 165/170bpm 106cal 8.28/8.54mph 3) 1m - 7:18(7:18/m) 168/173bpm 109cal 8.23/8.27mph 4) 0.12m - 49(6:42/m) 171/173bpm 12cal 8.96/8.79mph Add a comment 1mi, 9:40 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 125/142bpm 96cal 6.23/6.89mph 2) 0m - 2(9:05/m) 136/136bpm 6.61/5.63mph Add a comment	11.6mi, 1:56:16 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 111/131bpm 100cal 4.71/6.8mph 2) 1m - 10:58(10:58/m) 111/123bpm 76cal 5.47/6.47mph 3) 1m - 10:11(10:11/m) 122/129bpm 86cal 5.89/6.2mph 4) 1m - 10:09(10:09/m) 127/132bpm 102cal 5.91/6.43mph 5) 1m - 9:47(9:47/m) 131/135bpm 101cal 6.13/6.37mph 6) 1m - 9:41(9:41/m) 135/155bpm 104cal 6.2/6.53mph 7) 1m - 9:34(9:34/m) 138/143bpm 109cal 6.27/6.68mph 8) 1m - 9:36(9:36/m) 139/144bpm 109cal 6.25/6.64mph 9) 1m - 9:39(9:39/m) 138/143bpm 97cal 6.22/6.89mph 10) 1m - 9:37(9:37/m) 141/146bpm 107cal 6.24/6.72mph 11) 1m - 9:08(9:08/m) 144/153bpm 105cal 6.57/7.18mph 12) 0.61m - 5:13(8:32/m) 151/159bpm 67cal 7.03/8.64mph Add a comment	-	-	-	4mi, 36:48 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 135/148bpm 98cal 7.2/7.64mph 2) 1m - 8:58(8:58/m) 145/149bpm 117cal 6.69/7.08mph 3) 1m - 9:35(9:35/m) 145/150bpm 122cal 6.26/6.78mph 4) 1m - 9:49(9:49/m) 141/148bpm 114cal 6.11/7.47mph 5) 0.01m - 6(9:10/m) 141/142bpm 1cal 6.54/5.97mph Add a comment	-

2017	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	23 Sep	29:29	48.92%
Dorchester Marathon	26.2mi	28 May	4:15:29	51.90%
ABP Southampton Marathon	26.2mi	23 Apr	3:25:27	64.54%
Poole parkrun	5km	15 Apr	18:52	75.88%
Bournemouth Bay Run Half Marathon	13.1mi	2 Apr	1:38:36	63.85%
Bournemouth parkrun	5km	25 Mar	24:27	58.55%
Bournemouth parkrun	5km	18 Mar	19:53	72.00%
Moors Valley parkrun	5km	11 Mar	19:35	73.10%
Wimborne Dental 20	20mi	5 Mar	2:40:06	61.55%
Lytchett 10	10mi	12 Feb	1:19:06	60.19%
Bournemouth parkrun	5km	14 Jan	26:20	54.37%
2016	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	31 Dec	24:26	58.59%
Bournemouth parkrun	5km	17 Dec	20:20	70.41%
Christmas 10K	10km	11 Dec	42:05	69.07%
Bournemouth parkrun	5km	29 Oct	31:45	45.09%
Great South Run	10mi	23 Oct	1:08:16	69.74%
Bournemouth parkrun	5km	8 Oct	26:02	54.99%
Bournemouth Half Marathon	13.1mi	2 Oct	1:31:44	68.63%
Bournemouth parkrun	5km	24 Sep	21:30	66.59%
Littledown 5	5mi	18 Sep	32:14	72.32%
Bournemouth parkrun	5km	3 Sep	21:44	65.87%
Bournemouth parkrun	5km	20 Aug	20:25	70.12%
Charles Bennett Olympic Mile	1mi	13 Aug	5:39	72.73%
Bournemouth parkrun	5km	30 Jul	24:14	59.08%
Bournemouth parkrun	5km	16 Jul	21:30	66.10%
New Forest 10	10mi	10 Jul	1:14:33	63.33%
Bournemouth parkrun	5km	9 Jul	21:31	66.05%
Poole Festival Of Running 10k	10km	5 Jun	42:08	68.43%
Bournemouth parkrun	5km	28 May	25:57	54.76%
Bournemouth parkrun	5km	14 May	19:45	71.96%
Poole parkrun	5km	7 May	19:08	74.27%
Bournemouth parkrun	5km	30 Apr	20:44	68.54%
Poole parkrun	5km	23 Apr	18:57	74.99%
Poole parkrun	5km	16 Apr	19:12	74.02%
Wimborne 20	20mi	6 Mar	2:37:31	62.04%
Bournemouth 10	10mi	28 Feb	1:10:09	67.31%
Lytchett 10	10mi	14 Feb	1:12:15	65.35%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	41:00	70.32%
Boscombe 10k	10km	22 Nov	41:32	69.41%
Wimborne 10	10mi	15 Nov	1:14:24	63.46%
Bournemouth Marathon	26.2mi	4 Oct	3:39:54	59.80%
Littledown 5	5mi	13 Sep	32:42	70.73%
Southern Athletics League Div 3 SW	5000mi	15 Aug	19:45	71.96%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:43:55	60.09%
The Stansted park 'SLOG'	13.1mi	12 Jul	1:44:34	59.22%
North Dorset Village Marathon	26.2mi	3 May	3:36:45	60.17%
Southbourne Fast and Flat 5k	5km	26 Apr	19:34	72.10%
Bournemouth parkrun	5km	28 Mar	19:53	70.95%
Bournemouth 10	10mi	1 Mar	1:09:33	67.33%
Lytchett 10	10mi	15 Feb	1:11:26	65.56%
Bournemouth parkrun	5km	14 Feb	21:21	66.08%
Bournemouth parkrun	5km	1 Jan	23:06	61.07%
2014	Distance	Date	Result	WAVA
Wimborne 10	10mi	16 Nov	1:16:31	61.20%
Poole Runners-Winter Series 5k Time Trials (1)	5km	10 Oct	20:17	69.55%
Bournemouth Marathon	26.2mi	5 Oct	3:52:45	56.03%
Littledown 5	5mi	7 Sep	32:56	69.68%
Bournemouth parkrun	5km	30 Aug	20:13	69.78%
Bournemouth parkrun	5km	23 Aug	19:53	70.95%
The Stanstead Park 'SLOG'	13.1mi	20 Jul	1:57:29	52.71%
Poole parkrun	5km	28 Jun	19:45	70.92%
Littledown Marathon	26.2mi	15 Jun	4:08:49	51.98%
Bournemouth parkrun #40	5km	17 May	19:11	73.01%
Southbourne Fast and Flat	10km	27 Apr	41:25	68.50%
Bournemouth Park Run	5km	19 Apr	19:26	72.07%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:34:56	64.70%
Boscombe Winter Series	5km	14 Mar	18:42	74.90%
Poole parkrun	5km	25 Jan	19:39	71.28%
2013	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	28 Dec	20:29	68.38%
Boscombe Winter Series	5km	15 Nov	18:58	73.84%
Bournemouth Parkrun	5km	9 Nov	19:55	70.32%
Boscombe Winter Series Race 1	5km	18 Oct	19:52	70.50%
Bournemouth Half Marathon	13.1mi	6 Oct	1:29:19	68.76%
Bournemouth parkrun	5km	24 Aug	19:28	71.95%
Poole parkrun	5km	17 Aug	19:05	73.39%
Poole parkrun	5km	3 Aug	20:23	68.71%
Poole parkrun	5km	22 Jun	19:11	72.49%
Poole parkrun	5km	25 May	19:48	70.23%
Poole parkrun #108	5km	13 Apr	19:31	71.25%
Bournemouth Bay Run 10K	10km	7 Apr	43:11	65.19%
Poole Parkrun	5km	2 Mar	21:10	65.69%

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Huntsman M50

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