Free training log and race listings for runners, bikers and swimmers

Huntsman M45

Follow
Bournemouth AC

About

Race Times

All Races

Mileage

Training

Blog

About Me

1RM goals
Squat - 115kgs
Deadlift 136kgs
Bench Press 90kgs
Shoulder press 60kgs

10k - Sub 40 - BIG GOAL
Short term goal - run with zero pain in glutes/hamstrings

Good Aerobic Conditioning

Old rule is 1 mile PB plus 60 seconds equals marathon pace.

1 mile PB of 5:39 means my other PB's should be -

Goal
5k 18:19 5:54m/m - 18:42 6:01m/m
10k 38:12 6:09m/m - 41:00 6:36m/m
HM 1:23:54 6:24m/m - 1:29:16 6:49m/m
M 2:54:21 6:39m/m - 3:25:27 7:50m/m

Long Term Goals:

5K 17:55 (5:46m/m)
10K 36:59 (5:57m/m)
HM 1:19:55 (6:05m/m)
Marathon 2:44:55 (6:17m/m)

Race Standard

Elk (65)

Achievements

Races
79
Miles
5752
WAVA
75.74%
Mile
5:39
5000m
19:45
5k
18:42
5M
32:14
10k
41:00
10M
1:08:16
Half
1:29:19
20M
2:37:31
Mara
3:25:27

Current Status

Getting an aerobic relationship between my PB times....

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles in a month? The 2016 group, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, Advanced Marathon-ers et al P&D , Conquercise Game, Run Until You Drop, smiley codes, Sub 1:30 Half, Sub 3.30 Marathon, Sub 3:15 Marathon, Sub 5 Minute Mile, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

Watching @McIlroyRory win and play well makes me smile 😁 Get back in the winning circle brother #fedex #10mil 😂

10:41pm, 27th Jul 2017
RT @Stormzy1: I just stepped off the plane fill me in what happenedddd 😂😂😂 #LoveIsland

11:17pm, 17th Jul 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
1mi	Charles Bennett Olympic Mile1mi	5:39	5:39	72.73	1				5:39
5km	Boscombe Winter Series5km	18:42	6:01	74.66	45	18:58	18:42	19:34	18:57	18:52
5mi	Littledown 55mi	32:14	6:27	73.28	3		32:56	32:42	32:14
10km	Christmas 10K10km	41:00	6:36	71.97	6	43:11	41:25	41:00	42:05
10mi	Great South Run10mi	1:08:16	6:50	71.44	9		1:16:31	1:09:33	1:08:16	1:19:06
13.1mi	Bournemouth Half Marathon13.1mi	1:29:19	6:49	70.73	7	1:29:19	1:34:56	1:43:55	1:31:44	1:38:36
20mi	Wimborne 2020mi	2:37:31	7:53	63.29	2				2:37:31	2:40:06
26.2mi	ABP Southampton Marathon26.2mi	3:25:27	7:50	65.53	6		3:52:45	3:36:45		3:25:27

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	138	180	241	132	100	12	1	0	0	0	0	0	805
2016	126	143	157	127	118	88	141	200	160	101	107	103	1571
2015	80	143	198	75	94	146	145	182	144	99	141	55	1501
2014	126	134	123	117	110	65	97	160	61	58	29	3	1083
2013	8	11	49	55	63	101	85	122	128	61	68	42	793

Fri 30th Jun Jun 30	Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6
0m, 30:00 Cross-Training - Weights Lower Body - Deadlifts 90kgs for 3 reps Add a comment	1.2m, 10:20 Running - Intervals With Millie and for a short while Rosie. 800m wu & 800m steady (Millie race pace) then 200m fast then 200m slow. Millie did 200m in 37 secs on her own 😎 Split Summary === 1) 1m - 8:45(8:45/m) 137/165bpm 99cal 6.86/9.27mph 2) 0.24m - 1:35(6:32/m) 130/165bpm 13cal 9.18/16.95mph Add a comment 0.1m, 1:27 Running - General Split Summary === 1) 0.14m - 1:27(10:18/m) 131/148bpm 14cal 5.83/6.2mph Add a comment	-	-	-	-	-
Fri 7th Jul Jul 7	Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13
-	-	-	-	-	-	-
Fri 14th Jul Jul 14	Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20
-	-	-	-	-	-	-
Fri 21st Jul Jul 21	Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Dorchester Marathon	28 May	4:15:29	52.70%
ABP Southampton Marathon	23 Apr	3:25:27	65.53%
Poole parkrun	15 Apr	18:52	75.74%
Bournemouth Bay Run Half Marathon	2 Apr	1:38:36	65.67%
Bournemouth parkrun	25 Mar	24:27	58.44%
Bournemouth parkrun	18 Mar	19:53	71.86%
Moors Valley parkrun	11 Mar	19:35	72.96%
Wimborne Dental 20	5 Mar	2:40:06	62.80%
Lytchett 10	12 Feb	1:19:06	61.66%
Bournemouth parkrun	14 Jan	26:20	54.26%
2016	Date	Result	WAVA
Bournemouth parkrun	31 Dec	24:26	58.48%
Bournemouth parkrun	17 Dec	20:20	70.27%
Christmas 10K	11 Dec	42:05	70.67%
Bournemouth parkrun	29 Oct	31:45	45.00%
Great South Run	23 Oct	1:08:16	71.44%
Bournemouth parkrun	8 Oct	26:02	54.89%
Bournemouth Half Marathon	2 Oct	1:31:44	70.58%
Bournemouth parkrun	24 Sep	21:30	66.46%
Littledown 5	18 Sep	32:14	73.28%
Bournemouth parkrun	3 Sep	21:44	65.75%
Bournemouth parkrun	20 Aug	20:25	69.99%
Charles Bennett Olympic Mile	13 Aug	5:39	72.73%
Bournemouth parkrun	30 Jul	24:14	58.96%
Bournemouth parkrun	16 Jul	21:30	65.94%
New Forest 10	10 Jul	1:14:33	64.90%
Bournemouth parkrun	9 Jul	21:31	65.89%
Poole Festival Of Running 10k	5 Jun	42:08	70.04%
Bournemouth parkrun	28 May	25:57	54.63%
Bournemouth parkrun	14 May	19:45	71.78%
Poole parkrun	7 May	19:08	74.10%
Bournemouth parkrun	30 Apr	20:44	68.38%
Poole parkrun	23 Apr	18:57	74.81%
Poole parkrun	16 Apr	19:12	73.84%
Wimborne 20	6 Mar	2:37:31	63.29%
Bournemouth 10	28 Feb	1:10:09	68.97%
Lytchett 10	14 Feb	1:12:15	66.96%
2015	Date	Result	WAVA
Christmas 10K	13 Dec	41:00	71.97%
Boscombe 10k	22 Nov	41:32	71.05%
Wimborne 10	15 Nov	1:14:24	65.03%
Bournemouth Marathon	4 Oct	3:39:54	60.70%
Littledown 5	13 Sep	32:42	71.67%
Southern Athletics League Div 3 SW	15 Aug	19:45	71.78%
Sturminster Newton Half Marathon	2 Aug	1:43:55	61.79%
The Stansted park 'SLOG'	12 Jul	1:44:34	60.91%
North Dorset Village Marathon	3 May	3:36:45	61.06%
Southbourne Fast and Flat 5k	26 Apr	19:34	71.90%
Bournemouth parkrun	28 Mar	19:53	70.76%
Bournemouth 10	1 Mar	1:09:33	69.00%
Lytchett 10	15 Feb	1:11:26	67.18%
Bournemouth parkrun	14 Feb	21:21	65.90%
Bournemouth parkrun	1 Jan	23:06	60.91%
2014	Date	Result	WAVA
Wimborne 10	16 Nov	1:16:31	62.72%
Poole Runners-Winter Series 5k Time Trials (1)	10 Oct	20:17	69.36%
Bournemouth Marathon	5 Oct	3:52:45	56.86%
Littledown 5	7 Sep	32:56	70.62%
Bournemouth parkrun	30 Aug	20:13	69.59%
Bournemouth parkrun	23 Aug	19:53	70.76%
The Stanstead Park 'SLOG'	20 Jul	1:57:29	54.22%
Poole parkrun	28 Jun	19:45	70.69%
Littledown Marathon	15 Jun	4:08:49	52.74%
Bournemouth parkrun #40	17 May	19:11	72.78%
Southbourne Fast and Flat	27 Apr	41:25	70.16%
Bournemouth Park Run	19 Apr	19:26	71.84%
Bournemouth Bay Run Half Marathon	30 Mar	1:34:56	66.55%
Boscombe Winter Series	14 Mar	18:42	74.66%
Poole parkrun	25 Jan	19:39	71.05%
2013	Date	Result	WAVA
Bournemouth parkrun	28 Dec	20:29	68.16%
Boscombe Winter Series	15 Nov	18:58	73.61%
Bournemouth Parkrun	9 Nov	19:55	70.10%
Boscombe Winter Series Race 1	18 Oct	19:52	70.27%
Bournemouth Half Marathon	6 Oct	1:29:19	70.73%
Bournemouth parkrun	24 Aug	19:28	71.72%
Poole parkrun	17 Aug	19:05	73.16%
Poole parkrun	3 Aug	20:23	68.49%
Poole parkrun	22 Jun	19:11	72.23%
Poole parkrun	25 May	19:48	69.98%
Poole parkrun #108	13 Apr	19:31	71.00%
Bournemouth Bay Run 10K	7 Apr	43:11	66.78%
Poole Parkrun	2 Mar	21:10	65.46%

Huntsman M45

About Me

Race Standard

Achievements

Current Status

Groups

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2017

2016

2015

2014

2013