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Huntsman M50

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STATUS Enjoying running

Bournemouth AC

About Me
Working towards running 40 miles a week Long Term Goals: 5K 17:55 (5:46m/m) 10K 36:59 (5:57m/m) HM 1:19:55 (6:05m/m) Marathon 2:44:55 (6:17m/m) Show More...

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Recent Blogs
Southampton Marathon PB	Apr 2017
Training for Southampton Marathon so far.....	Mar 2017
Chiro, running and pizza ramblings	Jul 2016
The Evil Bournemouth Marathon ;-)	Oct 2015
Bournemouth Marathon tomorrow. Another sub 3:30 attempt :-)	Oct 2015

Recent Training
14th Apr	General	0.8mi	8:33
14th Apr	General	0.7mi	7:31
Mar 2021	General	3.1mi	26:35
Feb 2021	General	3mi	30:10
Feb 2021	General	3.7mi	37:50

12 Month Benchmarks	Run	Bike
Mile	6:49	2:53:07
5k	21:50	0
5mi	39:52	0
10k	53:19	0
10mi	1:33:49	0
Half	2:04:21	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500

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Buddies (87)

Followers (4)

Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017
1mi	1	5:39 5:39/mi				5:39
5km	46	18:42 6:01/mi	18:58	18:42	19:34	18:57	18:52
5mi	3	32:14 6:27/mi		32:56	32:42	32:14
10km	6	41:00 6:36/mi	43:11	41:25	41:00	42:05
10mi	9	1:08:16 6:50/mi		1:16:31	1:09:33	1:08:16	1:19:06
13.1mi	7	1:29:19 6:49/mi	1:29:19	1:34:56	1:43:55	1:31:44	1:38:36
20mi	2	2:37:31 7:53/mi				2:37:31	2:40:06
26.2mi	6	3:25:27 7:50/mi		3:52:45	3:36:45		3:25:27

2017		Result	WAVA	Distance
23 Sep	Bournemouth parkrun	29:29	48.92	5km
28 May	Dorchester Marathon	4:15:29	51.90	26.2mi
23 Apr	ABP Southampton Marathon	3:25:27	64.54	26.2mi
15 Apr	Poole parkrun	18:52	75.88	5km
2 Apr	Bournemouth Bay Run Half Marathon	1:38:36	63.85	13.1mi
25 Mar	Bournemouth parkrun	24:27	58.55	5km
18 Mar	Bournemouth parkrun	19:53	72.00	5km
11 Mar	Moors Valley parkrun	19:35	73.10	5km
5 Mar	Wimborne Dental 20	2:40:06	61.55	20mi
12 Feb	Lytchett 10	1:19:06	60.19	10mi
14 Jan	Bournemouth parkrun	26:20	54.37	5km
2016		Result	WAVA	Distance
31 Dec	Bournemouth parkrun	24:26	58.59	5km
17 Dec	Bournemouth parkrun	20:20	70.41	5km
11 Dec	Christmas 10K	42:05	69.07	10km
29 Oct	Bournemouth parkrun	31:45	45.09	5km
23 Oct	Great South Run	1:08:16	69.74	10mi
8 Oct	Bournemouth parkrun	26:02	54.99	5km
2 Oct	Bournemouth Half Marathon	1:31:44	68.63	13.1mi
24 Sep	Bournemouth parkrun	21:30	66.59	5km
18 Sep	Littledown 5	32:14	72.32	5mi
3 Sep	Bournemouth parkrun	21:44	65.87	5km
20 Aug	Bournemouth parkrun	20:25	70.12	5km
13 Aug	Charles Bennett Olympic Mile	5:39	72.73	1mi
30 Jul	Bournemouth parkrun	24:14	59.08	5km
16 Jul	Bournemouth parkrun	21:30	66.10	5km
10 Jul	New Forest 10	1:14:33	63.33	10mi
9 Jul	Bournemouth parkrun	21:31	66.05	5km
5 Jun	Poole Festival Of Running 10k	42:08	68.43	10km
28 May	Bournemouth parkrun	25:57	54.76	5km
14 May	Bournemouth parkrun	19:45	71.96	5km
7 May	Poole parkrun	19:08	74.27	5km
30 Apr	Bournemouth parkrun	20:44	68.54	5km
23 Apr	Poole parkrun	18:57	74.99	5km
16 Apr	Poole parkrun	19:12	74.02	5km
6 Mar	Wimborne 20	2:37:31	62.04	20mi
28 Feb	Bournemouth 10	1:10:09	67.31	10mi
14 Feb	Lytchett 10	1:12:15	65.35	10mi
2015		Result	WAVA	Distance
13 Dec	Christmas 10K	41:00	70.32	10km
22 Nov	Boscombe 10k	41:32	69.41	10km
15 Nov	Wimborne 10	1:14:24	63.46	10mi
4 Oct	Bournemouth Marathon	3:39:54	59.80	26.2mi
13 Sep	Littledown 5	32:42	70.73	5mi
15 Aug	Southern Athletics League Div 3 SW	19:45	71.96	5000mi
2 Aug	Sturminster Newton Half Marathon	1:43:55	60.09	13.1mi
12 Jul	The Stansted park 'SLOG'	1:44:34	59.22	13.1mi
3 May	North Dorset Village Marathon	3:36:45	60.17	26.2mi
26 Apr	Southbourne Fast and Flat 5k	19:34	72.10	5km
28 Mar	Bournemouth parkrun	19:53	70.95	5km
1 Mar	Bournemouth 10	1:09:33	67.33	10mi
15 Feb	Lytchett 10	1:11:26	65.56	10mi
14 Feb	Bournemouth parkrun	21:21	66.08	5km
1 Jan	Bournemouth parkrun	23:06	61.07	5km
2014		Result	WAVA	Distance
16 Nov	Wimborne 10	1:16:31	61.20	10mi
10 Oct	Poole Runners-Winter Series 5k Time Trials (1)	20:17	69.55	5km
5 Oct	Bournemouth Marathon	3:52:45	56.03	26.2mi
7 Sep	Littledown 5	32:56	69.68	5mi
30 Aug	Bournemouth parkrun	20:13	69.78	5km
23 Aug	Bournemouth parkrun	19:53	70.95	5km
20 Jul	The Stanstead Park 'SLOG'	1:57:29	52.71	13.1mi
28 Jun	Poole parkrun	19:45	70.92	5km
15 Jun	Littledown Marathon	4:08:49	51.98	26.2mi
17 May	Bournemouth parkrun #40	19:11	73.01	5km
27 Apr	Southbourne Fast and Flat	41:25	68.50	10km
19 Apr	Bournemouth Park Run	19:26	72.07	5km
30 Mar	Bournemouth Bay Run Half Marathon	1:34:56	64.70	13.1mi
14 Mar	Boscombe Winter Series	18:42	74.90	5km
25 Jan	Poole parkrun	19:39	71.28	5km
2013		Result	WAVA	Distance
28 Dec	Bournemouth parkrun	20:29	68.38	5km
15 Nov	Boscombe Winter Series	18:58	73.84	5km
9 Nov	Bournemouth Parkrun	19:55	70.32	5km
18 Oct	Boscombe Winter Series Race 1	19:52	70.50	5km
6 Oct	Bournemouth Half Marathon	1:29:19	68.76	13.1mi
24 Aug	Bournemouth parkrun	19:28	71.95	5km
17 Aug	Poole parkrun	19:05	73.39	5km
3 Aug	Poole parkrun	20:23	68.71	5km
22 Jun	Poole parkrun	19:11	72.49	5km
25 May	Poole parkrun	19:48	70.23	5km
13 Apr	Poole parkrun #108	19:31	71.25	5km
7 Apr	Bournemouth Bay Run 10K	43:11	65.19	10km
2 Mar	Poole Parkrun	21:10	65.69	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	117	19	3	2	0	0	0	0	0	0	0	0	140
2020	0	0	1	0	3	2	1	0	2	12	56	63	141
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	4	0	0	7	0	0	0	0	0	0	0	0	11
2018	7	3	2	0	0	6	0	0	2	0	0	0	21
2017	138	180	241	132	100	12	1	2	10	5	0	9	832
2017	0	0	0	0	0	0	0	5	0	11	0	0	15
2016	126	143	157	127	118	88	141	200	160	101	107	103	1571
2015	80	143	198	75	94	146	145	182	144	99	141	55	1501
2014	126	134	123	117	110	65	97	160	61	58	29	3	1083
2013	8	11	49	55	63	101	85	122	128	61	68	42	793

Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	-	-	0.8mi, 8:33 Running - General Split Summary === 1) 0.83m - 8:33(10:15/m) 107cal 5.85/6.18mph Add a comment 0.7mi, 7:31 Running - General Split Summary === 1) 0.74m - 7:31(10:08/m) 95cal 5.92/6.66mph Add a comment	-	-	-
Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
-	-	-	-	-	-	-
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
-	-	-	-	-	-	-
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
-	-	-	-	-	-	-

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