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About
Race Times
All Races
Mileage
Training

About Me

1RM goals
Squat - 115kgs
Deadlift 136kgs
Bench Press 90kgs
Shoulder press 60kgs

10k - Sub 40 - BIG GOAL
Short term goal - run with zero pain in glutes/hamstrings

Good Aerobic Conditioning

Old rule is 1 mile PB plus 60 seconds equals marathon pace.

1 mile PB of 5:39 means my other PB's should be -

Goal
5k 18:19 5:54m/m - 18:42 6:01m/m
10k 38:12 6:09m/m - 41:00 6:36m/m
HM 1:23:54 6:24m/m - 1:29:16 6:49m/m
M 2:54:21 6:39m/m - 3:25:27 7:50m/m

Long Term Goals:

5K 17:55 (5:46m/m)
10K 36:59 (5:57m/m)
HM 1:19:55 (6:05m/m)
Marathon 2:44:55 (6:17m/m)

Race Standard

Elk (65)

Achievements


  • Races
    80

  • Miles
    5768

  • Miles
    5

  • WAVA
    75.74%

  • Mile
    5:39

  • 5000m
    19:45

  • 5k
    18:42

  • 5M
    32:14

  • 10k
    41:00

  • 10M
    1:08:16

  • Half
    1:29:19

  • 20M
    2:37:31

  • Mara
    3:25:27

Current Status

Wondering when my glutes/hamstrings will stop hurting when I run...

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