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Sun 13th Apr 2025 at 9:10am by Velociraptor

Run > Race
  • breezy
  • Time
    4:58:43
  • Miles
    26.49
  • Min/mi
    11:17
  • Pacing
    74.6%
  • WAVA
    56.03
  • Stride(cm)
    86
  • Cals
    2087
  • Watts
    168
  • Cadence
    166
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1637
  • Asc(m)
    177
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

31 comments
Newport Marathon. There's a story to it and I didn't struggle nearly as much as the splits suggest, mainly because I implemented anti-struggling strategies when I realised my legs were going to stop co-operating. My priority was finishing (for Oscar the Grouch, even though I don't believe in angels, and to get over my DNF in Valencia, and because eL Bee! had brought me all the way here). Walked for about three minutes going up on to the bridge (24 miles) then realised that, actually, I didn't have time in hand over 5 hours and I'd better get a move on.
With my HR having sat in the 140s until the last mile and a bit, I don't expect to be too washed out by this effort.
420 Base.
9:38 9:46 9:51 9:45 9:53 9:53 9:57 9:59 10:10 10:05 10:16 10:39 10:37 10:38 11:02 10:47 10:34 14:07 11:43 12:34 13:49 14:12 14:09 14:22 13:52 12:03 4:24
EvilPixie
Well done you did it!
♪♫ Synge ♪♫
Well done, V’rap. A tough day at the office, but you obviously dug in and refused to let it get the better of you. Sterling effort!
Corrah
Awesome job. Well done xx
IdrisTheDragon
Well done 😊
Ness
Well done, Vrap. 👏
Runningbauble21
Well done, you got it done 👏
GimmeMedals
Fabulous, well run 👏
TeeBee
Well done!
RiceandPeas
Well done, looks like you really dug in there!
AndyJ57
Well done!!
chunkywizard
Well done for getting it done!
Jaks
Well done V’rap 👏
Dvorak
Well done on getting through.
Bowman 🇸🇪
Well done digging down!
geordiegirl
Well done vrap, awesome marathoning
WayOfTheDodo
Well done for getting it done!
Sigh
Well done, that takes some determination!
Velociraptor
Thank you all :)
It wasn't what I thought I'd trained for, but if a shit marathon comes out at around 5 hours I'm not extinct yet.
usc215 🇩🇪
as WayOfTheDodo says: Well done for getting it done! 👍
geordiegirl
Def not extinct and hard miles count twice. Well done for digging in.
Velociraptor
Thanks :)
As my HR indicates, I didn't dig very hard, and there was enough of interest on the route to stop it from being too much of a slog mentally.
clare1976
Well done for digging in for that sub-5 👏
auburnette
Well done, you knuckled down in the face of adversity and got it done!
Alice the Camel
Nice to remember Oscar…
Very well done! 👏
Velociraptor
Thanks :)
Yes, I got it done. It would have been difficult to get my head round another DNF.
Keegan
Awesome marathon. Well done 👍
Looby Loo
I admire your resilience well done.
Velociraptor
Thanks :)
(Confession: If diverting to the half marathon course had been an option, I'd probably have taken it. But we were firmly told at the start that it wasn't.)
tipsku
Grit and determination! Well done!

Also a nice touch to remember Oscar.
riggys99
Well done on toughing it out when the legs don’t want to cooperate. Always tough when your body doesn’t want to play on marathon day
TBR (TheBeardRunner)
Did worry looking at the splits! Well done 😊
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 4% 11% 44% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:37 9:37 9:37 134 78-146 1290 168 132-174 210 19-272 9/9
2.00 19:23 9:45 9:45 136 125-147 1327 169 164-174 205 186-243 6/5
3.00 29:14 9:51 9:51 140 127-149 1379 167 162-172 202 184-236 15/17
4.00 38:59 9:45 9:45 147 141-153 1434 167 160-170 207 187-226 9/8
5.00 48:52 9:53 9:53 149 143-154 1472 167 164-172 200 184-222 8/5
6.00 58:45 9:53 9:53 150 146-156 1483 167 164-170 199 183-217 3/5
7.00 1:08:41 9:57 9:57 150 145-153 1492 166 164-170 198 178-212 4/4
8.00 1:18:41 9:59 9:59 151 147-155 1508 166 164-170 194 183-212 5/4
9.00 1:28:50 10:10 10:10 149 145-155 1515 165 162-168 188 172-210 5/5
10.00 1:38:55 10:05 10:05 150 146-154 1511 166 162-170 196 173-225 5/4
11.00 1:49:11 10:16 10:16 149 144-154 1529 165 160-170 197 177-229 6/4
12.00 1:59:50 10:39 10:39 149 144-152 1586 164 160-170 187 162-212 4/4
13.00 2:10:27 10:37 10:37 151 144-154 1603 163 158-168 177 159-197 3/4
14.00 2:21:04 10:38 10:38 151 147-155 1605 164 162-168 181 158-218 8/6
15.00 2:32:07 11:02 11:02 151 139-155 1667 163 134-222 187 99-219 5/6
16.00 2:42:53 10:47 10:47 151 140-157 1628 166 86-236 184 100-222 5/4
17.00 2:53:27 10:34 10:34 154 141-158 1628 164 146-190 179 88-209 3/4
18.00 3:07:35 14:07 14:07 146 120-156 2062 163 94-212 168 7-200 4/4
19.00 3:19:18 11:43 11:43 148 137-153 1734 163 140-232 159 81-231 4/5
20.00 3:31:51 12:34 12:34 145 132-152 1822 161 110-242 153 72-205 8/5
21.00 3:45:41 13:49 13:49 140 132-148 1935 163 94-234 125 87-222 5/5
22.00 3:59:53 14:12 14:12 137 128-143 1945 168 102-226 103 36-181 4/4
23.00 4:14:01 14:09 14:09 139 131-147 1966 169 78-238 110 39-244 5/4
24.00 4:28:23 14:22 14:22 135 124-140 1939 167 84-228 108 53-203 17/11
25.00 4:42:16 13:53 13:53 136 129-144 1887 169 86-224 104 38-161 7/11
26.00 4:54:19 12:03 12:03 145 132-160 1748 167 90-232 146 72-232 16/14
26.49 4:58:43 4:24 8:55 162 158-168 1444 174 170-180 205 180-232 2/4

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 177m, Range 13m, Flat prediction 4:58:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

168W (272 max)
Power Graph
Power Bands

Cadence

166 (242 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 166 26.2 4:50:48 11:07
Walk 1.7 133 0.3 5:08 15:32
Still 0.9 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:18 44.20% More
200m 1:04 8:37 46.96% More
400m 2:10 8:44 49.38% More
800m 4:26 8:56 55.80% More
1km 5:38 9:04 56.86% More
Mile 9:26 9:26 56.45% More
5k 30:07 9:42 61.35% More
5 miles 48:44 9:45 61.35% More
10k 1:00:48 9:47 61.22% More
10 miles 1:38:47 9:53 62.41% More
Half 2:11:23 10:02 62.80% More
20 miles 3:31:46 10:35 59.56% More
Mara 4:55:48 11:17 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 70.70
5km 26:55 8:40 68.63
5M 45:56 9:11 65.09
10km 58:38 9:26 63.48
10M 1:40:02 10:00 61.63
Half 2:15:28 10:20 60.38
20M 3:37:52 10:54 57.90
Mara 4:55:03 11:16 56.03
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