-
Races
45 -
Miles
1048 -
Miles
3 -
Miles
18 -
WAVA
62.17% -
5k
28:22 -
5M
49:41 -
10k
58:26 -
10M
1:43:48 -
Half
2:21:08
About Me | |
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Returned to running 1st Jan 2022 after 6 years off with an injured mojo.
Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing |
Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Ignore your brain telling you to stop, it doesn't know what you're capable of |
Recent Blogs | |
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Holkham outlaw gravel triathlon | 18th Mar |
Make cake while the sun hides | 17th Mar |
Saturday is parkrun day | 16th Mar |
Saturday is parkrun day | 16th Mar |
Physio Friday | 15th Mar |
My parkrun |
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Holkham parkrun |
Recent Training | |||
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16th Mar
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General | 3.2mi | 52:46 |
9th Mar
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General | 3.2mi | 57:19 |
7th Mar
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General | 3.3mi | 35:59 |
3rd Mar
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General | 13.3mi | 2:36:22 |
2nd Mar
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General | 3.2mi | 49:16 |
Planned Races | Show more |
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Fakenham 5k | 31st Mar |
Trowse 10k | 7th Apr |
Boston Half Marathon UK | 28th Apr |
Recipharm GEAR 10k | 5th May |
Epic 5k Aylsham | 7th Jun |
12 Month Benchmarks | Run |
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Mile | 8:32 |
5k | 28:15 |
5mi | 47:10 |
10k | 1:00:05 |
10mi | 1:43:07 |
Half | 2:21:20 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Music Game |
Baking thread |
New Fetch Game: Hide and Seek |
Bunion advice please |
Things I found on Rightmove |
How was your run today? |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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