Free training log and race listings for runners, bikers and swimmers

Runningbear21
F55 Norfolk

Bonefish (58)

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Runningbear21

STATUS I have been investigated and have temporary orthotics, permanent ones on the way

Runners-next-the-Sea

About Me
Returned to running this year (1st Jan 2022) after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Ignore your brain telling you to stop, it doesn't know what you're capable of

Recent Blogs
RIP dad	17th Sep
What have I done!	12th Sep
Orthotics	8th Sep
Harling 10K	4th Sep
Drills	31st Aug

My parkrun
Holkham parkrun Remove This

Recent Training
26th Sep	General	0.2mi	16:13
24th Sep	General	6.1mi	1:03:39
19th Sep	General	4mi	42:53
15th Sep	General	4mi	42:45
10th Sep	General	1.3mi	28:23

Planned Races
Felbrigg trail run	1st Oct
Autumn Blickling Half Marathon	22nd Oct
George Munday 10k	12th Nov
Trust 10k - Blickling	26th Nov

12 Month Benchmarks	Run
Mile	8:32
5k	28:15
5mi	47:10
10k	1:00:05
10mi	1:43:07
Half	2:19:38

Recent Pictures	Show more

2023 Targets	Set your targets
Run 700

Recent Threads
Elderly parents or relatives to care for and/or worry about? This is the place for you.
New Fetch Game: Hide and Seek
Energy Bills

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 102 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
5km	17	32:04 54.37	28:22 62.17	28:22 9:08/mi	62.17
5mi	3	1:00:38 46.99	49:41 58.03	49:41 9:56/mi	58.03
10km	13	1:04:00 55.77	58:26 61.09	58:26 9:24/mi	61.09
10mi	1		1:43:48 56.75	1:43:48 10:23/mi	56.75
13.1mi	3		2:21:08 54.94	2:21:08 10:46/mi	54.94

Date	Planned Races			Distance
26 Nov	Trust 10k - Blickling Confirmed			10km
12 Nov	George Munday 10k Confirmed			10km
22 Oct	Autumn Blickling Half Marathon Confirmed			13.1mi
1 Oct	Felbrigg trail run Confirmed			10km
2023		Result	WAVA	Distance
24 Sep	Sandringham 10k	1:03:37	56.79	10km
3 Sep	Harling 10k	1:02:21	57.94	10km
20 Aug	Dereham 5K PB	28:22	62.17	5km
4 Aug	Reepham Summer 10K	1:04:15	56.23	10km
28 Jul	Worstead 5 PB	49:41	58.03	5mi
16 Jul	Run Norwich	1:08:02	53.10	10km
8 Jul	Holkham 10K		0.00	10km
1 Jul	Holkham parkrun	30:45	57.35	5km
24 Jun	Holkham parkrun	29:32	59.72	5km
18 Jun	Run Sandringham 5K	30:12	58.40	5km
10 Jun	Holkham parkrun	32:44	53.26	5km
4 Jun	Dambusters 10k	59:30	59.99	10km
28 May	Holt 10K	1:01:28	58.07	10km
14 May	Dereham 10 mile race PB	1:43:48	56.75	10mi
13 May	Holkham parkrun	40:48	42.73	5km
30 Apr	Recipharm GEAR 10k PB	58:26	61.09	10km
22 Apr	Holkham parkrun		0.00	5km
15 Apr	Milton country parkrun	31:04	56.12	5km
9 Apr	Fakenham 5k	29:25	59.27	5km
8 Apr	Holkham parkrun	35:16	49.43	5km
26 Mar	Fancy dress frolic	1:04:21	55.47	10km
19 Mar	Spring Blickling Half Marathon	2:22:44	54.33	13.1mi
5 Mar	Cambridge Half Marathon PB	2:21:08	54.94	13.1mi
26 Feb	Hunny Bell xc	58:04	49.07	5mi
25 Feb	Holkham parkrun	30:28	57.22	5km
12 Feb	Run for cake half marathon	2:32:11	50.95	13.1mi
11 Feb	Holkham parkrun	33:19	52.33	5km
4 Feb	Holkham parkrun	31:02	56.18	5km
29 Jan	Reepham xc	1:11:59	49.59	10km
28 Jan	Holkham parkrun	32:57	52.91	5km
7 Jan	Sandringham parkrun	32:48	53.15	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:04:00	55.77	10km
24 Dec	Holkham parkrun	33:02	52.78	5km
3 Dec	Holkham parkrun SB	32:04	54.37	5km
13 Nov	Sandringham 10k	1:07:01	53.26	10km
6 Nov	Houghton Hall XC SB	1:00:38	46.99	5mi
23 Oct	Run Norwich	1:08:33	52.07	10km
11 Sep	Jolly Jaguars 10k	1:13:48	48.37	10km
19 Jun	Run Sandringham 5K	39:46	43.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	0	0	0	1	0	0	0	3	0	0	0	9
2023	0	0.6	0.5	0.4	0.3	0.3	0	0.5	0.8	0	0	0	3.3
2023	48	63	56	50	54	38	34	74	27	0	0	0	444
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
6.1mi, 1:02:30 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 134/148bpm [1325b/mi] 107cal 2) 1mi - 9:31(9:31/mi) 146/151bpm [1389b/mi] 111cal 3) 1mi - 10:23(10:23/mi) 147/158bpm [1526b/mi] 111cal 4) 1mi - 10:48(10:48/mi) 146/156bpm [1578b/mi] 109cal 5) 1mi - 10:37(10:37/mi) 147/156bpm [1561b/mi] 113cal 6) 1mi - 10:03(10:03/mi) 150/154bpm [1507b/mi] 115cal 7) 0.12mi - 1:15(10:03/mi) 150/153bpm [1507b/mi] 13cal Add a comment	-	-	-	3mi, 33:15 Run - General Split Summary === 1) 1mi - 11:04(11:04/mi) 121/135bpm [1340b/mi] 105cal 2) 1mi - 11:28(11:28/mi) 132/136bpm [1513b/mi] 106cal 3) 1mi - 10:39(10:39/mi) 139/149bpm [1480b/mi] 113cal 4) 0.01mi - 5(9:56/mi) 141/141bpm [1401b/mi] 1cal Add a comment	0.2mi, 2:37 Run - General Split Summary === 1) 0.22mi - 2:37(11:38/mi) 121/131bpm [1407b/mi] 25cal Add a comment 3mi, 32:00 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 122/134bpm [1366b/mi] 110cal 2) 1mi - 10:44(10:44/mi) 130/140bpm [1394b/mi] 109cal 3) 1mi - 9:51(9:51/mi) 132/150bpm [1300b/mi] 103cal 4) 0.02mi - 14(9:13/mi) 141/142bpm [1299b/mi] 3cal Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
1.3mi, 28:23 Walk - General Split Summary === 1) 1mi - 21:22(21:22/mi) 75/88bpm [1602b/mi] 97cal 55/69rpm 2) 0.25mi - 7:01(27:49/mi) 82/91bpm [2281b/mi] 32cal 40/70rpm Add a comment 0.3mi, 20:30 Swim - General Split Summary === 1) 0.28mi - 18:00(1:03:20/mi) 101/128bpm [6397b/mi] 88cal 19/41rpm 2) 0.02mi - 2:31(1:53:42/mi) 95/111bpm [10802b/mi] 7cal 15/100rpm Add a comment 0.3mi, 26:44 Swim - General Split Summary === 1) 0.27mi - 26:44(1:40:35/mi) 88/117bpm [8851b/mi] 82cal 11/35rpm Add a comment 1.3mi, 27:07 Walk - General Split Summary === 1) 1mi - 19:59(19:59/mi) 81/93bpm [1618b/mi] 96cal 56/66rpm 2) 0.34mi - 7:08(21:00/mi) 82/87bpm [1723b/mi] 33cal 54/66rpm Add a comment	-	-	-	-	4mi, 42:45 Run - General Split Summary === 1) 1mi - 10:34(10:34/mi) 132/142bpm [1395b/mi] 113cal 2) 1mi - 10:24(10:24/mi) 136/143bpm [1414b/mi] 113cal 3) 1mi - 10:46(10:46/mi) 140/154bpm [1507b/mi] 115cal 4) 1mi - 10:49(10:49/mi) 145/156bpm [1569b/mi] 117cal 5) 0.02mi - 11(9:28/mi) 148/150bpm [1402b/mi] 2cal Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	4mi, 42:53 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 136/147bpm [1460b/mi] 117cal 2) 1mi - 10:18(10:18/mi) 146/160bpm [1503b/mi] 117cal 3) 1mi - 10:20(10:20/mi) 144/152bpm [1487b/mi] 119cal 4) 1mi - 11:26(11:26/mi) 144/152bpm [1647b/mi] 126cal 5) 0.01mi - 6(8:31/mi) 148/148bpm [1260b/mi] 1cal Add a comment	-	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
6.1mi, 1:03:39 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 135/148bpm [1415b/mi] 123cal 2) 1mi - 10:17(10:17/mi) 143/148bpm [1470b/mi] 117cal 3) 1mi - 10:48(10:48/mi) 145/155bpm [1567b/mi] 105cal 4) 1mi - 10:25(10:25/mi) 143/159bpm [1490b/mi] 117cal 5) 1mi - 9:58(9:58/mi) 150/165bpm [1496b/mi] 108cal 6) 1mi - 10:38(10:38/mi) 151/165bpm [1605b/mi] 111cal 7) 0.13mi - 1:03(8:13/mi) 157/161bpm [1289b/mi] 14cal Add a comment	-	0.2mi, 16:13 Swim - General Split Summary === 1) 0.17mi - 16:13(1:33:34/mi) 66/94bpm [6176b/mi] 54cal 12/41rpm Add a comment	-	-	-	-

Runningbear21 F55 Norfolk

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Runningbear21
F55 Norfolk