F55 Norfolk

Bonefish (58)
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STATUS I have been investigated and have temporary orthotics, permanent ones on the way

About Me
Returned to running this year (1st Jan 2022) after 6 years off with an injured mojo.
Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing :)
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Ignore your brain telling you to stop, it doesn't know what you're capable of
Recent Blogs
RIP dad 17th Sep
What have I done! 12th Sep
Orthotics 8th Sep
Harling 10K 4th Sep
Drills 31st Aug
My parkrun
Holkham parkrun
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Recent Training
26th Sep
General 0.2mi 16:13
24th Sep
General 6.1mi 1:03:39
19th Sep
General 4mi 42:53
15th Sep
General 4mi 42:45
10th Sep
General 1.3mi 28:23
Planned Races
Felbrigg trail run 1st Oct
Autumn Blickling Half Marathon 22nd Oct
George Munday 10k 12th Nov
Trust 10k - Blickling 26th Nov
12 Month Benchmarks Run
Mile 8:32
5k 28:15
5mi 47:10
10k 1:00:05
10mi 1:43:07
Half 2:19:38
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Elderly parents or relatives to care for and/or worry about? This is the place for you.
New Fetch Game: Hide and Seek
Energy Bills
Buddies (3)
Followers (1)
Badges Collected See available badges
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