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auburnette FS

About

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Orpington Road Runners

Races
84
Miles
3802
Miles
17
Miles
121
WAVA
67.03%
5k
22:08
5M
38:57
10k
47:30
10M
1:27:20
Half
1:49:53
20M
3:19:02
Mara
4:27:44

About Me

Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, now setting some nice new PBs at 5k.

Race Standard

Pewter (50)

Current Status

On the 5k pain train

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019
5km	20	22:08 7:07/mi	67.03			24:05 59.77	23:30 61.35				25:18 58.50	25:18 58.50	23:39 62.73	22:08 67.03
4.3mi	1	39:26 9:10/mi	51.90			39:26 51.90
5mi	8	38:57 7:47/mi	62.19		40:23 58.93	43:00 56.33	39:11 61.82	40:11 60.28	38:57 62.19		47:00 51.54				39:27 61.67
10km	12	47:30 7:39/mi	64.01	59:36 50.22		48:42 61.43			48:57 61.97					47:30 64.01
8mi	1	1:25:26 10:41/mi	46.05			1:25:26 46.05
8.1mi	7	1:12:51 9:00/mi	54.68		1:22:01 47.44	1:20:26 48.98	1:12:51 54.68	1:15:20 52.87	1:22:00 48.57		1:31:00 43.77				1:13:22 54.53
10mi	5	1:27:20 8:44/mi	56.89				1:29:24 55.59		1:27:20 56.89	1:40:00 49.68	1:39:52 49.75	1:41:48 48.80
13.1mi	18	1:49:53 8:23/mi	59.92	2:09:00 51.07	1:51:48 58.89	2:17:00 48.05	1:49:53 59.92	1:59:59 54.87	2:16:00 48.41		2:07:55 51.47	2:02:13 53.87			2:11:03 50.45
16mi	2	2:36:37 9:47/mi	52.03					2:37:15 51.82				2:36:37 52.03
30km	1	3:06:18 10:00/mi	50.96					3:06:18 50.96
20mi	3	3:19:02 9:57/mi	51.17					3:19:02 51.17				3:26:18 49.37
26.2mi	5	4:27:44 10:13/mi	50.58		4:44:06 48.90			4:27:44 50.58				4:52:18 46.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	32	0	0	0	0	0	0	0	0	0	0	65
2018	7	49	28	36	69	57	86	104	90	99	64	29	718
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Colworth Marathon Challenge - Half Marathon	13.1mi	23 Jun	2:11:03	50.45%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:13:22	54.53%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	39:27	61.67%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	47:31	63.99%
Woodford 10k	10km	30 Sep	50:09	60.63%
Larkfield 10k	10km	16 Sep	47:30	64.01%
Shoreham Woods 10k	10km	1 Sep	55:11	55.10%
Pegwell Bay parkrun	5km	11 Aug	22:08	67.03%
East Peckham 10k	10km	5 Aug	48:42	62.44%
Bedgebury Pinetum Summer Series 5k -race 4	5km	1 Aug	23:31	63.09%
Joydens Wood 5K Summer Series	5km	25 Jul	25:31	58.14%
Ashburton 10k - Portreeves Challenge	10km	5 Jul	52:59	57.39%
Bedgebury Pinetum Summer Series 5k -race 2	5km	6 Jun	23:28	63.22%
Tonbridge parkrun	5km	2 Jun	24:12	61.30%
Joydens Wood 5K Summer Series	5km	30 May	25:12	58.87%
Hove Promenade parkrun	5km	26 May	22:30	65.94%
Bedgebury Pinetum Summer Series 5k -race 1	5km	2 May	24:22	60.88%
Concord parkrun, Sheffield	5km	28 Apr	24:33	60.43%
Bromley parkrun	5km	1 Jan	23:14	63.85%
2017	Distance	Date	Result	WAVA
Orpington parkrun	5km	30 Dec	27:38	53.69%
Bromley parkrun	5km	25 Dec	23:39	62.73%
Orpington parkrun	5km	9 Dec	24:30	60.55%
Orpington parkrun	5km	2 Dec		0.00%
Concord parkrun, Sheffield	5km	25 Nov	24:25	60.76%
2014	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	6 Apr	4:52:18	46.33%
Kingston Breakfast Run - 16m	16mi	23 Mar	2:36:37	52.03%
Finchley 20	20mi	9 Mar	3:43:54	45.49%
Southwark parkrun	5km	22 Feb	25:18	58.50%
Bramley 20	20mi	16 Feb	3:26:18	49.37%
Watford Half Marathon	13.1mi	2 Feb	2:02:13	53.87%
Benfleet 15	15mi	19 Jan		0.00%
Tadworth 10	10mi	5 Jan	1:41:48	48.80%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	9 Nov	25:18	58.50%
Marlow Half Marathon	13.1mi	3 Nov	2:07:55	51.47%
Ricky Road Run	10mi	27 Oct	1:39:52	49.75%
Royal Parks Half Marathon	13.1mi	6 Oct	2:08:28	51.25%
Colworth Half Marathon	13.1mi	23 Jun	2:27:00	44.78%
Colworth Trail Race 8	8.1mi	22 Jun	1:31:00	43.77%
Colworth 5	5mi	21 Jun	47:00	51.54%
2012	Distance	Date	Result	WAVA
Tadworth 10	10mi	2 Jan	1:40:00	49.68%
2011	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	26 Jun	2:16:00	48.41%
Colworth Trail Race 8	8.1mi	25 Jun	1:22:00	48.57%
Colworth 5	5mi	24 Jun	38:57	62.19%
Heroes Run	10km	15 May	48:57	61.97%
Clapham Common 10k Series	10km	8 May	51:16	59.17%
Maidenhead Easter 10	10mi	22 Apr	1:27:20	56.89%
2010	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	20 Jun	2:07:06	51.80%
Colworth Trail Race 8	8.1mi	19 Jun	1:15:20	52.87%
Colworth 5	5mi	18 Jun	40:11	60.28%
Edinburgh Marathon	26.2mi	23 May	4:38:25	48.64%
Edinburgh Marathon - 30K split	30km	23 May	3:06:18	50.96%
London Marathon	26.2mi	25 Apr	4:27:44	50.58%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:37:15	51.82%
Finchley 20	20mi	28 Mar	3:19:02	51.17%
Hastings Half Marathon	13.1mi	21 Mar	1:59:59	54.87%
2009	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	16 Jul	23:30	61.35%
Colworth Half Marathon (MT)	13.1mi	21 Jun	2:07:09	51.78%
Colworth Trail Race	8.1mi	20 Jun	1:12:51	54.68%
Colworth 5	5mi	19 Jun	39:11	61.82%
Silverstone Half Marathon	13.1mi	15 Mar	1:49:53	59.92%
Watford Half Marathon	13.1mi	1 Feb	2:11:13	50.18%
Fred Hughes 10	10mi	18 Jan	1:29:24	55.59%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:25:26	46.05%
Colworth Half-Marathon	13.1mi	22 Jun	2:17:00	48.05%
Colworth Trail Race	8.1mi	21 Jun	1:20:26	48.98%
Colworth 5	5mi	20 Jun	43:00	56.33%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	48:42	61.43%
Serpentine Handicap	4.3mi	31 May	39:26	51.90%
BUPA London 10,000	10km	26 May	49:57	59.89%
Bushy Park Time Trial	5km	17 May	24:05	59.77%
Morden 6'n'6 Aquathlon	6mi	11 May	52:02	56.29%
Bushy Park Time Trial (BPTT)	5km	3 May	24:43	58.24%
Superhero 10K Challenge	10km	26 Apr	54:30	54.89%
Bushy Park Time Trial	5km	19 Apr	26:40	53.98%
London Heathside 5 Mile Road Race	5mi	2 Mar	45:06	52.77%
2007	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	5:09:00	43.83%
Colworth Half Marathon	13.1mi	24 Jun	2:01:34	54.15%
Colworth Trail Race 8.1	8.1mi	23 Jun	1:22:01	47.44%
The 25th Colworth 5	5mi	17 Jun	40:23	58.93%
Blackpool Half-Marathon	13.1mi	3 Jun	1:58:18	55.65%
Sheffield Half Marathon	13.1mi	20 May	2:00:04	54.83%
London Marathon	26.2mi	22 Apr	4:44:06	48.90%
Silverstone Half Marathon	13.1mi	18 Mar	1:51:48	58.89%
Fleet Half Marathon	13.1mi	11 Mar	1:54:17	57.61%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	59:36	50.22%
Blackpool Half Marathon	13.1mi	4 Jun	2:09:00	51.07%

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