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auburnette is a Fetch Supporter!

auburnette FS

About

Race Times

All Races

Mileage

Training

Blog

Orpington Road Runners

Races
87
Miles
4751
Miles
17
Miles
175
WAVA
67.03%
5k
22:08
5M
38:57
10k
47:30
10M
1:27:20
Half
1:47:52
20M
3:19:02
Mara
4:27:44

About Me

Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, now setting some nice new PBs at 5k.

Current Status

On the 5k pain train

Planned Races
26th Jun 20	Colworth Marathon Challenge - Colworth 5
28th Jun 20	Colworth Marathon Challenge - Half Marathon
4th Oct 20	London Marathon

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2020 Targets

RUN
750

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	94	136	109	0	0	0	0	0	0	0	0	0	338
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	49	28	36	69	57	86	104	90	99	64	29	718
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	4.8mi, 55:39 Running - General Split Summary === 1) 1m - 18:20(18:20/m) 118/153bpm 129cal 2) 1m - 10:05(10:05/m) 144/158bpm 104cal 3) 1m - 10:28(10:28/m) 150/168bpm 111cal 4) 1m - 9:38(9:38/m) 161/171bpm 112cal 5) 0.75m - 7:08(9:31/m) 159/167bpm 82cal Add a comment	4.8mi, 42:11 Running - General Split Summary === 1) 0m - 2(102:54:31/m) 135/135bpm 2) 1m - 7:51(7:51/m) 159/171bpm 93cal 3) 0.28m - 2:09(7:36/m) 164/168bpm 26cal 4) 0.09m - 1:30(16:40/m) 144/160bpm 14cal 5) 1m - 8:00(8:01/m) 155/170bpm 90cal 6) 0.08m - 1:35(19:50/m) 146/158bpm 14cal 7) 0.82m - 6:00(7:16/m) 152/160bpm 64cal 8) 0.09m - 1:38(17:29/m) 145/157bpm 14cal 9) 0.55m - 4:00(7:14/m) 151/170bpm 42cal 10) 0.11m - 2:00(17:24/m) 145/171bpm 17cal 11) 0.3m - 2:00(6:37/m) 150/164bpm 20cal 12) 0.47m - 5:26(11:31/m) 152/166bpm 56cal Add a comment 1.3mi, 12:36 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 145/161bpm 103cal 2) 0.27m - 3:02(11:07/m) 154/161bpm 34cal Add a comment 15mi, 56:36 Cross-Training - Skiing Split Summary === 1) 1.89m - 8:14(4:22/m) 90/106bpm 31cal 2) 1.38m - 6:20(4:36/m) 101/112bpm 29cal 3) 1.05m - 3:32(3:21/m) 89/98bpm 11cal 4) 1.01m - 4:02(3:59/m) 112/122bpm 24cal 5) 2.04m - 7:11(3:32/m) 89/103bpm 22cal 6) 0.94m - 2:38(2:48/m) 96/108bpm 10cal 7) 1.43m - 6:41(4:40/m) 88/98bpm 21cal 8) 1.71m - 6:21(3:42/m) 95/105bpm 25cal 9) 3.58m - 11:37(3:15/m) 85/97bpm 38cal Add a comment 10.4mi, 34:47 Cross-Training - Skiing Split Summary === 1) 1.87m - 5:45(3:04/m) 97/110bpm 31cal 2) 1.05m - 4:15(4:04/m) 92/105bpm 15cal 3) 2.1m - 7:21(3:30/m) 85/105bpm 22cal 4) 1.87m - 5:32(2:58/m) 87/100bpm 18cal 5) 2.18m - 7:15(3:20/m) 91/105bpm 28cal 6) 1.3m - 3:56(3:01/m) 88/98bpm 13cal 7) 0.06m - 43(11:18/m) 67/72bpm Add a comment	9.2mi, 31:44 Cross-Training - Skiing Split Summary === 1) 2.41m - 8:32(3:32/m) 109/125bpm 51cal 2) 1.83m - 5:47(3:09/m) 115/127bpm 38cal 3) 0.97m - 3:13(3:20/m) 103/119bpm 13cal 4) 3.97m - 14:12(3:35/m) 110/129bpm 72cal Add a comment 8.7mi, 30:46 Cross-Training - Skiing Split Summary === 1) 1.91m - 5:43(3:00/m) 91/107bpm 23cal 2) 0.62m - 2:33(4:07/m) 88/100bpm 9cal 3) 2.26m - 8:22(3:42/m) 97/119bpm 36cal 4) 2.16m - 7:57(3:41/m) 104/116bpm 39cal 5) 0.71m - 2:28(3:30/m) 95/104bpm 9cal 6) 1.02m - 3:43(3:39/m) 77/93bpm 8cal 7) 1.02m - (/m) 77/93bpm 8cal Add a comment	9.9mi, 41:42 Cross-Training - Skiing Split Summary === 1) 1.39m - 6:41(4:48/m) 110/121bpm 44cal 2) 0.99m - 4:02(4:05/m) 110/120bpm 25cal 3) 1.12m - 5:21(4:47/m) 98/107bpm 21cal 4) 1.44m - 5:11(3:37/m) 93/108bpm 18cal 5) 2.5m - 12:09(4:51/m) 112/124bpm 74cal 6) 2.43m - 8:18(3:25/m) 102/112bpm 36cal Add a comment 7.7mi, 39:26 Cross-Training - Skiing Split Summary === 1) 1.88m - 6:45(3:36/m) 110/124bpm 48cal 2) 0.6m - 5:30(9:11/m) 95/109bpm 22cal 3) 2.27m - 10:58(4:49/m) 87/106bpm 36cal 4) 1.32m - 7:09(5:25/m) 104/118bpm 39cal 5) 0.51m - 2:55(5:44/m) 83/97bpm 8cal 6) 1.15m - 6:09(5:22/m) 89/104bpm 22cal Add a comment	10.9mi, 1:52:50 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 143/152bpm 94cal 2) 1m - 10:08(10:08/m) 146/157bpm 105cal 3) 1m - 9:39(9:39/m) 150/157bpm 108cal 4) 1m - 10:21(10:21/m) 147/156bpm 107cal 5) 1m - 12:23(12:23/m) 141/155bpm 99cal 6) 1m - 10:48(10:48/m) 150/159bpm 111cal 7) 1m - 10:09(10:09/m) 151/158bpm 106cal 8) 1m - 9:45(9:45/m) 155/161bpm 108cal 9) 1m - 10:14(10:14/m) 154/165bpm 104cal 10) 1m - 10:50(10:50/m) 151/159bpm 103cal 11) 0.87m - 9:40(11:04/m) 148/161bpm 82cal Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
8mi, 28:44 Cross-Training - Skiing Split Summary === 1) 0.28m - 1:01(3:42/m) 96/102bpm 4cal 2) 2.84m - 9:40(3:24/m) 117/137bpm 66cal 3) 0.96m - 4:13(4:25/m) 110/122bpm 20cal 4) 3.92m - 13:50(3:32/m) 109/130bpm 69cal Add a comment 11.5mi, 43:59 Cross-Training - Skiing Split Summary === 1) 1.11m - 3:36(3:15/m) 101/114bpm 20cal 2) 1.31m - 5:04(3:51/m) 87/104bpm 16cal 3) 0.75m - 4:59(6:38/m) 84/108bpm 15cal 4) 2.32m - 10:21(4:27/m) 102/115bpm 51cal 5) 0.22m - 1:07(4:59/m) 83/96bpm 3cal 6) 1.04m - 3:17(3:09/m) 92/102bpm 12cal 7) 0.95m - 2:50(2:58/m) 85/96bpm 9cal 8) 1.46m - 4:22(2:59/m) 99/114bpm 20cal 9) 2.32m - 8:23(3:37/m) 86/112bpm 26cal Add a comment	6.2mi, 53:36 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 146/161bpm 95cal 2) 1m - 8:38(8:38/m) 158/166bpm 103cal 3) 1m - 8:23(8:23/m) 162/167bpm 101cal 4) 1m - 8:43(8:43/m) 157/168bpm 101cal 5) 1m - 8:42(8:42/m) 163/171bpm 105cal 6) 1m - 8:50(8:50/m) 162/172bpm 106cal 7) 0.16m - 1:31(9:40/m) 168/175bpm 19cal Add a comment 9.3mi, 37:10 Cross-Training - Skiing Split Summary === 1) 3.62m - 11:25(3:09/m) 105/121bpm 64cal 2) 1.41m - 3:56(2:47/m) 109/122bpm 23cal 3) 0.7m - 1:54(2:42/m) 105/115bpm 10cal 4) 0.86m - 4:04(4:43/m) 82/97bpm 11cal 5) 2.68m - 15:51(5:55/m) 96/118bpm 67cal Add a comment 8.3mi, 32:11 Cross-Training - Skiing Split Summary === 1) 1.05m - 4:28(4:14/m) 99/113bpm 22cal 2) 0.89m - 4:36(5:11/m) 109/131bpm 28cal 3) 1.08m - 4:09(3:51/m) 99/127bpm 20cal 4) 2.06m - 6:04(2:57/m) 106/122bpm 33cal 5) 1.29m - 4:47(3:43/m) 97/114bpm 20cal 6) 1.7m - 6:14(3:40/m) 98/115bpm 27cal 7) 0.2m - 1:53(9:21/m) 81/91bpm 7cal Add a comment	8.9mi, 35:10 Cross-Training - Skiing Split Summary === 1) 0.4m - 1:23(3:30/m) 93/99bpm 6cal 2) 1.44m - 5:40(3:56/m) 110/120bpm 35cal 3) 1.11m - 5:49(5:16/m) 94/106bpm 21cal 4) 2.83m - 11:45(4:09/m) 113/124bpm 70cal 5) 0.77m - 2:30(3:15/m) 96/102bpm 10cal 6) 0.81m - 2:41(3:18/m) 91/97bpm 9cal 7) 1.5m - 5:22(3:35/m) 99/112bpm 24cal Add a comment 10.5mi, 43:20 Cross-Training - Skiing Split Summary === 1) 1.05m - 3:20(3:10/m) 88/97bpm 16cal 2) 1.34m - 5:38(4:13/m) 85/98bpm 18cal 3) 1.23m - 6:01(4:53/m) 84/98bpm 18cal 4) 1.97m - 12:49(6:29/m) 82/108bpm 36cal 5) 1.25m - 4:06(3:17/m) 91/106bpm 15cal 6) 1.66m - 4:50(2:54/m) 92/100bpm 19cal 7) 1.94m - 6:36(3:24/m) 77/87bpm 15cal Add a comment	13.7mi, 49:34 Cross-Training - Skiing Split Summary === 1) 0.35m - 1:03(3:00/m) 94/106bpm 4cal 2) 0.65m - 2:35(4:00/m) 88/97bpm 9cal 3) 0.84m - 2:22(2:49/m) 87/96bpm 8cal 4) 1.28m - 4:04(3:11/m) 93/107bpm 16cal 5) 1.1m - 3:53(3:32/m) 101/112bpm 18cal 6) 1.21m - 3:58(3:17/m) 91/108bpm 14cal 7) 1.05m - 3:20(3:11/m) 103/115bpm 16cal 8) 0.84m - 3:40(4:22/m) 97/110bpm 15cal 9) 1.27m - 4:02(3:10/m) 94/111bpm 16cal 10) 2.35m - 8:55(3:47/m) 101/120bpm 40cal 11) 2.73m - 11:42(4:17/m) 100/117bpm 53cal Add a comment	-	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
0mi, 55:07 Cross-Training - Yoga Add a comment	5.8mi, 52:54 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 151/163bpm 99cal 2) 1m - 8:44(8:44/m) 158/167bpm 103cal 3) 1m - 8:40(8:40/m) 160/167bpm 103cal 4) 1m - 9:05(9:05/m) 159/166bpm 106cal 5) 1m - 9:26(9:26/m) 161/171bpm 112cal 6) 0.84m - 8:09(9:39/m) 161/171bpm 96cal Add a comment 0mi, 29:09 Cross-Training - Other Add a comment	2.2mi, 16:31 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 143/158bpm 74cal 2) 1m - 7:43(7:43/m) 159/168bpm 91cal 3) 0.18m - 1:40(9:08/m) 161/167bpm 19cal Add a comment	3.1mi, 24:51 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 156/174bpm 85cal 2) 1m - 8:28(8:28/m) 164/173bpm 107cal 3) 1m - 8:13(8:13/m) 167/175bpm 106cal 4) 0.13m - 1:06(8:19/m) 176/181bpm 15cal Add a comment 1.1mi, 11:39 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 139/153bpm 106cal 2) 0.07m - 1:42(23:53/m) 123/134bpm 10cal Add a comment	9.5mi, 1:40:54 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 154/167bpm 98cal 2) 1m - 11:19(11:19/m) 148/170bpm 118cal 3) 1m - 12:50(12:50/m) 139/160bpm 116cal 4) 1m - 10:37(10:37/m) 150/162bpm 110cal 5) 1m - 9:09(9:09/m) 157/177bpm 107cal 6) 1m - 11:30(11:30/m) 153/171bpm 122cal 7) 1m - 9:52(9:52/m) 160/172bpm 117cal 8) 1m - 13:18(13:18/m) 156/180bpm 136cal 9) 1m - 9:46(9:46/m) 152/168bpm 88cal 10) 0.51m - 4:13(8:21/m) 152/160bpm 39cal Add a comment	-	6.8mi, 1:11:06 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 149/161bpm 96cal 2) 1m - 9:28(9:28/m) 156/174bpm 109cal 3) 1m - 12:26(12:26/m) 157/192bpm 143cal 4) 1m - 12:33(12:33/m) 155/183bpm 134cal 5) 1m - 10:22(10:22/m) 161/176bpm 121cal 6) 1m - 11:24(11:24/m) 160/178bpm 125cal 7) 0.8m - 6:25(8:00/m) 160/168bpm 75cal Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	6.8mi, 1:11:37 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 144/160bpm 102cal 2) 1m - 9:47(9:47/m) 150/161bpm 111cal 3) 1m - 9:31(9:31/m) 153/167bpm 109cal 4) 1m - 9:59(9:59/m) 157/165bpm 117cal 5) 1m - 12:41(12:41/m) 146/161bpm 113cal 6) 1m - 12:37(12:37/m) 153/164bpm 131cal 7) 0.75m - 7:44(10:22/m) 157/163bpm 85cal Add a comment 1mi, 10:12 Running - Treadmill Split Summary === 1) 1m - 8:34(8:34/m) 142/155bpm 92cal 2) 0.18m - 1:38(9:05/m) 149/154bpm 18cal Add a comment	2.6mi, 28:26 Running - Treadmill Split Summary === 1) 1m - 10:58(10:58/m) 137/155bpm 111cal 2) 1m - 11:08(11:08/m) 150/171bpm 121cal 3) 0.64m - 6:20(9:57/m) 147/166bpm 63cal Add a comment	1.9mi, 21:19 Running - Treadmill Split Summary === 1) 1m - 10:54(10:54/m) 148/165bpm 122cal 2) 0.87m - 10:24(12:01/m) 146/164bpm 106cal Add a comment 8.3mi, 3:03:12 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 101/112bpm 103cal 49/110rpm 2) 1m - 19:30(19:30/m) 97/112bpm 100cal 48/116rpm 3) 1m - 22:57(22:57/m) 95/122bpm 106cal 43/56rpm 4) 1m - 29:32(29:32/m) 87/105bpm 115cal 32/118rpm 5) 1m - 29:00(29:00/m) 87/116bpm 141cal 33/108rpm 6) 1m - 20:43(20:43/m) 98/109bpm 93cal 46/59rpm 7) 1m - 17:15(17:15/m) 98/109bpm 84cal 55/114rpm 8) 1m - 19:46(19:46/m) 98/110bpm 95cal 48/120rpm 9) 0.25m - 5:34(22:22/m) 100/114bpm 26cal 38/124rpm Add a comment	13.1mi, 1:48:20 Running - Treadmill Split Summary === 1) 1m - 9:23(9:23/m) 147/162bpm 104cal 2) 1m - 9:17(9:17/m) 162/177bpm 113cal 3) 1m - 9:19(9:19/m) 168/175bpm 118cal 4) 1m - 9:14(9:14/m) 169/175bpm 118cal 5) 1m - 9:17(9:17/m) 168/176bpm 117cal 6) 1m - 9:19(9:19/m) 169/178bpm 119cal 7) 1m - 9:37(9:37/m) 176/183bpm 130cal 8) 1m - 9:26(9:26/m) 177/185bpm 129cal 9) 1m - 11:37(11:37/m) 173/186bpm 150cal 10) 1m - 9:48(9:48/m) 176/187bpm 132cal 11) 1m - 9:21(9:21/m) 176/185bpm 126cal 12) 0.29m - 2:42(9:24/m) 177/186bpm 36cal Add a comment 0.9mi, 9:51 Running - Treadmill Split Summary === 1) 0.91m - 9:51(10:50/m) 130/154bpm 93cal Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020
5km	21	22:08 7:07/mi	67.03			24:05 59.77	23:30 61.35				25:18 58.50	25:18 58.50	23:39 62.73	22:08 67.03	22:26 66.41
4.3mi	1	39:26 9:10/mi	51.90			39:26 51.90
5mi	8	38:57 7:47/mi	62.19		40:23 58.93	43:00 56.33	39:11 61.82	40:11 60.28	38:57 62.19		47:00 51.54				39:27 61.67
10km	12	47:30 7:39/mi	64.01	59:36 50.22		48:42 61.43			48:57 61.97					47:30 64.01
8mi	1	1:25:26 10:41/mi	46.05			1:25:26 46.05
8.1mi	7	1:12:51 9:00/mi	54.68		1:22:01 47.44	1:20:26 48.98	1:12:51 54.68	1:15:20 52.87	1:22:00 48.57		1:31:00 43.77				1:13:22 54.53
10mi	5	1:27:20 8:44/mi	56.89				1:29:24 55.59		1:27:20 56.89	1:40:00 49.68	1:39:52 49.75	1:41:48 48.80
13.1mi	20	1:47:52 8:14/mi	61.44	2:09:00 51.07	1:51:48 58.89	2:17:00 48.05	1:49:53 59.92	1:59:59 54.87	2:16:00 48.41		2:07:55 51.47	2:02:13 53.87			1:50:51 59.65	1:47:52 61.44
16mi	2	2:36:37 9:47/mi	52.03					2:37:15 51.82				2:36:37 52.03
30km	1	3:06:18 10:00/mi	50.96					3:06:18 50.96
20mi	3	3:19:02 9:57/mi	51.17					3:19:02 51.17				3:26:18 49.37
26.2mi	5	4:27:44 10:13/mi	50.58		4:44:06 48.90			4:27:44 50.58				4:52:18 46.33

2020	Distance	Date	Result	WAVA
Tunbridge Wells Half Marathon	13.1mi	16 Feb	1:47:52	61.44%
Worthing Half Marathon	13.1mi	9 Feb		0.00%
2019	Distance	Date	Result	WAVA
Bromley parkrun	5km	25 Dec	22:26	66.41%
Colworth Marathon Challenge - Half Marathon	13.1mi	23 Jun	2:11:03	50.45%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:13:22	54.53%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	39:27	61.67%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:50:51	59.65%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	47:31	63.99%
Woodford 10k	10km	30 Sep	50:09	60.63%
Larkfield 10k	10km	16 Sep	47:30	64.01%
Shoreham Woods 10k	10km	1 Sep	55:11	55.10%
Pegwell Bay parkrun	5km	11 Aug	22:08	67.03%
East Peckham 10k	10km	5 Aug	48:42	62.44%
Bedgebury Pinetum Summer Series 5k -race 4	5km	1 Aug	23:31	63.09%
Joydens Wood 5K Summer Series	5km	25 Jul	25:31	58.14%
Ashburton 10k - Portreeves Challenge	10km	5 Jul	52:59	57.39%
Bedgebury Pinetum Summer Series 5k -race 2	5km	6 Jun	23:28	63.22%
Tonbridge parkrun	5km	2 Jun	24:12	61.30%
Joydens Wood 5K Summer Series	5km	30 May	25:12	58.87%
Hove Promenade parkrun	5km	26 May	22:30	65.94%
Bedgebury Pinetum Summer Series 5k -race 1	5km	2 May	24:22	60.88%
Concord parkrun, Sheffield	5km	28 Apr	24:33	60.43%
Bromley parkrun	5km	1 Jan	23:14	63.85%
2017	Distance	Date	Result	WAVA
Orpington parkrun	5km	30 Dec	27:38	53.69%
Bromley parkrun	5km	25 Dec	23:39	62.73%
Orpington parkrun	5km	9 Dec	24:30	60.55%
Orpington parkrun	5km	2 Dec		0.00%
Concord parkrun, Sheffield	5km	25 Nov	24:25	60.76%
2014	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	6 Apr	4:52:18	46.33%
Kingston Breakfast Run - 16m	16mi	23 Mar	2:36:37	52.03%
Finchley 20	20mi	9 Mar	3:43:54	45.49%
Southwark parkrun	5km	22 Feb	25:18	58.50%
Bramley 20	20mi	16 Feb	3:26:18	49.37%
Watford Half Marathon	13.1mi	2 Feb	2:02:13	53.87%
Benfleet 15	15mi	19 Jan		0.00%
Tadworth 10	10mi	5 Jan	1:41:48	48.80%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	9 Nov	25:18	58.50%
Marlow Half Marathon	13.1mi	3 Nov	2:07:55	51.47%
Ricky Road Run	10mi	27 Oct	1:39:52	49.75%
Royal Parks Half Marathon	13.1mi	6 Oct	2:08:28	51.25%
Colworth Half Marathon	13.1mi	23 Jun	2:27:00	44.78%
Colworth Trail Race 8	8.1mi	22 Jun	1:31:00	43.77%
Colworth 5	5mi	21 Jun	47:00	51.54%
2012	Distance	Date	Result	WAVA
Tadworth 10	10mi	2 Jan	1:40:00	49.68%
2011	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	26 Jun	2:16:00	48.41%
Colworth Trail Race 8	8.1mi	25 Jun	1:22:00	48.57%
Colworth 5	5mi	24 Jun	38:57	62.19%
Heroes Run	10km	15 May	48:57	61.97%
Clapham Common 10k Series	10km	8 May	51:16	59.17%
Maidenhead Easter 10	10mi	22 Apr	1:27:20	56.89%
2010	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	20 Jun	2:07:06	51.80%
Colworth Trail Race 8	8.1mi	19 Jun	1:15:20	52.87%
Colworth 5	5mi	18 Jun	40:11	60.28%
Edinburgh Marathon - 30K split	30km	23 May	3:06:18	50.96%
Edinburgh Marathon	26.2mi	23 May	4:38:25	48.64%
London Marathon	26.2mi	25 Apr	4:27:44	50.58%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:37:15	51.82%
Finchley 20	20mi	28 Mar	3:19:02	51.17%
Hastings Half Marathon	13.1mi	21 Mar	1:59:59	54.87%
2009	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	16 Jul	23:30	61.35%
Colworth Half Marathon (MT)	13.1mi	21 Jun	2:07:09	51.78%
Colworth Trail Race	8.1mi	20 Jun	1:12:51	54.68%
Colworth 5	5mi	19 Jun	39:11	61.82%
Silverstone Half Marathon	13.1mi	15 Mar	1:49:53	59.92%
Watford Half Marathon	13.1mi	1 Feb	2:11:13	50.18%
Fred Hughes 10	10mi	18 Jan	1:29:24	55.59%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:25:26	46.05%
Colworth Half-Marathon	13.1mi	22 Jun	2:17:00	48.05%
Colworth Trail Race	8.1mi	21 Jun	1:20:26	48.98%
Colworth 5	5mi	20 Jun	43:00	56.33%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	48:42	61.43%
Serpentine Handicap	4.3mi	31 May	39:26	51.90%
BUPA London 10,000	10km	26 May	49:57	59.89%
Bushy Park Time Trial	5km	17 May	24:05	59.77%
Morden 6'n'6 Aquathlon	6mi	11 May	52:02	56.29%
Bushy Park Time Trial (BPTT)	5km	3 May	24:43	58.24%
Superhero 10K Challenge	10km	26 Apr	54:30	54.89%
Bushy Park Time Trial	5km	19 Apr	26:40	53.98%
London Heathside 5 Mile Road Race	5mi	2 Mar	45:06	52.77%
2007	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	5:09:00	43.83%
Colworth Half Marathon	13.1mi	24 Jun	2:01:34	54.15%
Colworth Trail Race 8.1	8.1mi	23 Jun	1:22:01	47.44%
The 25th Colworth 5	5mi	17 Jun	40:23	58.93%
Blackpool Half-Marathon	13.1mi	3 Jun	1:58:18	55.65%
Sheffield Half Marathon	13.1mi	20 May	2:00:04	54.83%
London Marathon	26.2mi	22 Apr	4:44:06	48.90%
Silverstone Half Marathon	13.1mi	18 Mar	1:51:48	58.89%
Fleet Half Marathon	13.1mi	11 Mar	1:54:17	57.61%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	59:36	50.22%
Blackpool Half Marathon	13.1mi	4 Jun	2:09:00	51.07%

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