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auburnette is a Fetch Supporter!

auburnette F35

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Orpington Road Runners

Races
90
Miles
5704
Miles
17
Miles
175
Mile
6:47
5k
22:08
5M
38:57
10k
47:30
10M
1:27:20
Half
1:47:52
20M
3:19:02
Mara
4:01:52

Describe your ideal run, ride or swim.
Along the South West Coast Path, taking it easy, stopping to collect seaglass and ideally finishing somewhere near a beach where I can go for a swim.
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What's the biggest challenge that awaits you?
Don't have anything in mind honestly... just interested in trying to be a good version of myself :)
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What's your favourite thing about Fetcheveryone?
Everybody says the community but I mainly lurk...would it be terribly antisocial to say the training log?!
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How do you pick yourself up when you need to?
Nothing wrong with a bit of a wallow sometimes. After a suitable period, go and do something which requires full concentration and leaves no space for rumination.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't enter that marathon after 6 months of running. Seriously, don't do it, you will get round but it will probably just frustrate/injure/demotivate you. Do it in a few years once you've focused on the shorter stuff.
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About Me

Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	52	0	0	0	0	0	0	0	0	0	0	0	52
2020	94	136	109	88	115	106	128	162	100	53	67	84	1243
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	45	28	36	69	57	86	104	90	99	64	29	715
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	3mi, 30:07 Running - Treadmill Split Summary === 1) 1m - 10:04(10:04/m) 138/146bpm 106cal 2) 1m - 10:01(10:01/m) 145/151bpm 111cal 3) 1m - 10:00(10:02/m) 146/150bpm 109cal 4) 0m - 2(0/m) 150/150bpm Add a comment	13.1mi, 1:55:03 Running - Treadmill Add a comment	-	5mi, 45:00 Running - General Add a comment	3.6mi, 44:20 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 135/151bpm 121cal 2) 1m - 15:48(15:48/m) 132/152bpm 133cal 3) 1m - 10:36(10:36/m) 150/165bpm 115cal 4) 0.62m - 5:29(8:47/m) 154/161bpm 64cal Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	5.1mi, 48:30 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/160bpm 99cal 2) 1m - 9:26(9:26/m) 153/168bpm 107cal 3) 1m - 9:29(9:29/m) 154/169bpm 110cal 4) 1m - 10:09(10:09/m) 154/163bpm 116cal 5) 1m - 9:29(9:29/m) 156/162bpm 108cal 6) 0.06m - 48(13:31/m) 147/157bpm 7cal Add a comment	-	3.1mi, 30:00 Running - Treadmill Split Summary === 1) 1m - 10:58(10:58/m) 139/157bpm 114cal 2) 1m - 10:30(10:30/m) 152/157bpm 121cal 3) 0.9m - 8:29(9:23/m) 157/167bpm 100cal 4) 0m - 2(17:47/m) 167/167bpm Add a comment	-	4mi, 40:47 Running - Treadmill Split Summary === 1) 1m - 10:04(10:04/m) 139/149bpm 105cal 2) 1m - 10:14(10:14/m) 146/158bpm 113cal 3) 1m - 10:22(10:22/m) 147/151bpm 113cal 4) 1m - 9:59(9:59/m) 150/153bpm 110cal 5) 0.02m - 9(8:28/m) 150/152bpm 1cal Add a comment	3mi, 29:15 Running - Treadmill Split Summary === 1) 1m - 9:34(9:34/m) 139/159bpm 99cal 2) 1m - 9:37(9:37/m) 156/164bpm 113cal 3) 1m - 9:47(9:47/m) 162/169bpm 119cal 4) 0.03m - 16(9:03/m) 166/166bpm 3cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5.7mi, 54:27 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 133/147bpm 91cal 2) 1m - 9:20(9:20/m) 147/156bpm 103cal 3) 1m - 9:07(9:07/m) 150/157bpm 102cal 4) 1m - 9:21(9:21/m) 153/161bpm 107cal 5) 1m - 10:26(10:26/m) 150/165bpm 109cal 6) 0.74m - 7:04(9:36/m) 156/165bpm 81cal Add a comment	5.8mi, 55:05 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 130/148bpm 92cal 2) 1m - 9:33(9:33/m) 145/154bpm 103cal 3) 1m - 9:16(9:16/m) 149/154bpm 103cal 4) 1m - 9:41(9:41/m) 152/159bpm 109cal 5) 1m - 9:33(9:33/m) 157/162bpm 112cal 6) 0.75m - 7:40(10:09/m) 158/163bpm 88cal Add a comment	0mi, 31:30 Cross-Training - Other Add a comment	4mi, 37:22 Running - Treadmill Split Summary === 1) 1m - 9:24(9:24/m) 136/151bpm 95cal 2) 1m - 9:16(9:16/m) 150/161bpm 106cal 3) 1m - 9:14(9:14/m) 151/155bpm 105cal 4) 1m - 9:17(9:17/m) 153/158bpm 106cal 5) 0.02m - 11(8:12/m) 154/155bpm 2cal Add a comment	-	6.1mi, 55:58 Running - Treadmill Split Summary === 1) 1m - 9:26(9:26/m) 138/150bpm 99cal 2) 1m - 9:21(9:21/m) 150/161bpm 107cal 3) 1m - 9:17(9:17/m) 154/159bpm 107cal 4) 1m - 9:20(9:20/m) 155/159bpm 107cal 5) 1m - 9:18(9:18/m) 154/160bpm 105cal 6) 1m - 9:16(9:18/m) 159/168bpm 109cal Add a comment	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	10.7mi, 1:41:03 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 134/154bpm 96cal 2) 1m - 9:29(9:29/m) 151/155bpm 103cal 3) 1m - 8:34(8:34/m) 158/169bpm 101cal 4) 1m - 9:38(9:38/m) 157/170bpm 111cal 5) 1m - 9:50(9:50/m) 156/166bpm 112cal 6) 1m - 9:16(9:16/m) 162/170bpm 111cal 7) 1m - 9:01(9:01/m) 157/165bpm 102cal 8) 1m - 9:13(9:13/m) 158/170bpm 103cal 9) 1m - 9:25(9:25/m) 156/166bpm 97cal 10) 1m - 10:09(10:09/m) 156/168bpm 102cal 11) 0.69m - 6:41(9:40/m) 159/168bpm 72cal Add a comment	-	4mi, 38:46 Running - Treadmill Split Summary === 1) 1m - 10:03(10:03/m) 129/150bpm 92cal 2) 1m - 9:27(9:27/m) 145/152bpm 102cal 3) 1m - 9:29(9:29/m) 148/152bpm 104cal 4) 1m - 9:26(9:26/m) 149/153bpm 103cal 5) 0.04m - 21(9:44/m) 150/153bpm 3cal Add a comment	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020
1mi	1	6:47 6:47/mi													6:47
5km	21	22:08 7:07/mi			24:05	23:30				25:18	25:18	23:39	22:08	22:26
4.3mi	1	39:26 9:10/mi			39:26
5mi	8	38:57 7:47/mi		40:23	43:00	39:11	40:11	38:57		47:00				39:27
10km	13	47:30 7:39/mi	59:36		48:42			48:57					47:30		48:49
8mi	1	1:25:26 10:41/mi			1:25:26
8.1mi	7	1:12:51 9:00/mi		1:22:01	1:20:26	1:12:51	1:15:20	1:22:00		1:31:00				1:13:22
10mi	5	1:27:20 8:44/mi				1:29:24		1:27:20	1:40:00	1:39:52	1:41:48
13.1mi	20	1:47:52 8:14/mi	2:09:00	1:51:48	2:17:00	1:49:53	1:59:59	2:16:00		2:07:55	2:02:13			1:50:51	1:47:52
16mi	2	2:36:37 9:47/mi					2:37:15				2:36:37
30km	1	3:06:18 10:00/mi					3:06:18
20mi	3	3:19:02 9:57/mi					3:19:02				3:26:18
26.2mi	6	4:01:52 9:14/mi		4:44:06			4:27:44				4:52:18				4:01:52

2020	Distance	Date	Result	WAVA
Gravesend Cyclopark 10k series - race 1	10km	29 Oct	48:49	62.42%
Virtual London Marathon	26.2mi	4 Oct	4:01:52	56.25%
CRe BAM - Virtual Bannister Anniversary Miles	1mi	6 May	6:47	62.60%
Tunbridge Wells Half Marathon	13.1mi	16 Feb	1:47:52	60.86%
Worthing Half Marathon	13.1mi	9 Feb		0.00%
2019	Distance	Date	Result	WAVA
Bromley parkrun	5km	25 Dec	22:26	66.10%
Colworth Marathon Challenge - Half Marathon	13.1mi	23 Jun	2:11:03	49.97%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:13:22	54.28%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	39:27	61.42%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:50:51	59.08%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	47:31	63.91%
Woodford 10k	10km	30 Sep	50:09	60.55%
Larkfield 10k	10km	16 Sep	47:30	63.93%
Shoreham Woods 10k	10km	1 Sep	55:11	55.03%
Pegwell Bay parkrun	5km	11 Aug	22:08	66.78%
East Peckham 10k	10km	5 Aug	48:42	62.35%
Bedgebury Pinetum Summer Series 5k -race 4	5km	1 Aug	23:31	62.86%
Joydens Wood 5K Summer Series	5km	25 Jul	25:31	57.93%
Ashburton 10k - Portreeves Challenge	10km	5 Jul	52:59	57.31%
Bedgebury Pinetum Summer Series 5k -race 2	5km	6 Jun	23:28	62.99%
Tonbridge parkrun	5km	2 Jun	24:12	61.08%
Joydens Wood 5K Summer Series	5km	30 May	25:12	58.66%
Hove Promenade parkrun	5km	26 May	22:30	65.70%
Bedgebury Pinetum Summer Series 5k -race 1	5km	2 May	24:22	60.66%
Concord parkrun, Sheffield	5km	28 Apr	24:33	60.21%
Bromley parkrun	5km	1 Jan	23:14	63.62%
2017	Distance	Date	Result	WAVA
Orpington parkrun	5km	30 Dec	27:38	53.49%
Bromley parkrun	5km	25 Dec	23:39	62.50%
Orpington parkrun	5km	9 Dec	24:30	60.33%
Orpington parkrun	5km	2 Dec		0.00%
Concord parkrun, Sheffield	5km	25 Nov	24:25	60.54%
2014	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	6 Apr	4:52:18	46.33%
Kingston Breakfast Run - 16m	16mi	23 Mar	2:36:37	51.70%
Finchley 20	20mi	9 Mar	3:43:54	45.20%
Southwark parkrun	5km	22 Feb	25:18	58.37%
Bramley 20	20mi	16 Feb	3:26:18	49.06%
Watford Half Marathon	13.1mi	2 Feb	2:02:13	53.35%
Benfleet 15	15mi	19 Jan		0.00%
Tadworth 10	10mi	5 Jan	1:41:48	48.48%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	9 Nov	25:18	58.37%
Marlow Half Marathon	13.1mi	3 Nov	2:07:55	50.97%
Ricky Road Run	10mi	27 Oct	1:39:52	49.42%
Royal Parks Half Marathon	13.1mi	6 Oct	2:08:28	50.75%
Colworth Half Marathon	13.1mi	23 Jun	2:27:00	44.35%
Colworth Trail Race 8	8.1mi	22 Jun	1:31:00	43.65%
Colworth 5	5mi	21 Jun	47:00	51.43%
2012	Distance	Date	Result	WAVA
Tadworth 10	10mi	2 Jan	1:40:00	49.35%
2011	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	26 Jun	2:16:00	47.94%
Colworth Trail Race 8	8.1mi	25 Jun	1:22:00	48.44%
Colworth 5	5mi	24 Jun	38:57	62.06%
Heroes Run	10km	15 May	48:57	61.97%
Clapham Common 10k Series	10km	8 May	51:16	59.17%
Maidenhead Easter 10	10mi	22 Apr	1:27:20	56.51%
2010	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	20 Jun	2:07:06	51.30%
Colworth Trail Race 8	8.1mi	19 Jun	1:15:20	52.73%
Colworth 5	5mi	18 Jun	40:11	60.16%
Edinburgh Marathon - 30K split	30km	23 May	3:06:18	50.64%
Edinburgh Marathon	26.2mi	23 May	4:38:25	48.64%
London Marathon	26.2mi	25 Apr	4:27:44	50.58%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:37:15	51.49%
Finchley 20	20mi	28 Mar	3:19:02	50.85%
Hastings Half Marathon	13.1mi	21 Mar	1:59:59	54.34%
2009	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	16 Jul	23:30	62.84%
Colworth Half Marathon (MT)	13.1mi	21 Jun	2:07:09	51.28%
Colworth Trail Race	8.1mi	20 Jun	1:12:51	54.53%
Colworth 5	5mi	19 Jun	39:11	61.69%
Silverstone Half Marathon	13.1mi	15 Mar	1:49:53	59.34%
Watford Half Marathon	13.1mi	1 Feb	2:11:13	49.69%
Fred Hughes 10	10mi	18 Jan	1:29:24	55.20%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:25:26	45.92%
Colworth Half-Marathon	13.1mi	22 Jun	2:17:00	47.59%
Colworth Trail Race	8.1mi	21 Jun	1:20:26	49.39%
Colworth 5	5mi	20 Jun	43:00	56.22%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	48:42	62.29%
Serpentine Handicap	4.3mi	31 May	39:26	52.72%
BUPA London 10,000	10km	26 May	49:57	60.73%
Bushy Park Time Trial	5km	17 May	24:05	61.31%
Morden 6'n'6 Aquathlon	6mi	11 May	52:02	56.29%
Bushy Park Time Trial (BPTT)	5km	3 May	24:43	59.74%
Superhero 10K Challenge	10km	26 Apr	54:30	55.66%
Bushy Park Time Trial	5km	19 Apr	26:40	55.38%
London Heathside 5 Mile Road Race	5mi	2 Mar	45:06	53.60%
2007	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	5:09:00	43.82%
Colworth Half Marathon	13.1mi	24 Jun	2:01:34	53.74%
Colworth Trail Race 8.1	8.1mi	23 Jun	1:22:01	48.43%
The 25th Colworth 5	5mi	17 Jun	40:23	59.86%
Blackpool Half-Marathon	13.1mi	3 Jun	1:58:18	55.22%
Sheffield Half Marathon	13.1mi	20 May	2:00:04	54.41%
London Marathon	26.2mi	22 Apr	4:44:06	47.67%
Silverstone Half Marathon	13.1mi	18 Mar	1:51:48	58.43%
Fleet Half Marathon	13.1mi	11 Mar	1:54:17	57.16%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	59:36	50.89%
Blackpool Half Marathon	13.1mi	4 Jun	2:09:00	50.93%

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