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auburnette F35

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STATUS ?

Orpington Road Runners

Races
90
Miles
6081
Miles
17
Miles
175
Miles
21
Mile
6:47
5k
22:08
5M
38:57
10k
47:30
10M
1:27:20
Half
1:47:52
20M
3:19:02
Mara
4:01:52

About Me
Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far. Show More...

About Me

Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Along the South West Coast Path, taking it easy, stopping to collect seaglass and ideally finishing somewhere near a beach where I can go for a swim.

Recent Blogs
Words and phrases I'd be happy to never hear again	Jun 2020
The reluctant marathoner - Holding pattern	Jun 2020
The reluctant marathoner: February update	Feb 2020
The reluctant marathoner: January update	Jan 2020
The reluctant marathoner	Dec 2019

Recent Training
22nd Jun	General	6mi	1:07:19
20th Jun	General	11mi	2:15:50
19th Jun	General	4mi	43:13
18th Jun	Yoga	0mi	1:02:02
17th Jun	General	7.8mi	1:10:17

12 Month Benchmarks	Run
Mile	6:46
5k	22:10
5mi	38:28
10k	48:21
10mi	1:26:37
Half	1:56:46
Mara	4:03:30

Recent Pictures	Show more

Recent Threads
Transgender Athletes
parkrun thread
Sevenoaks Fetchie

Followers (3)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020
1mi	1	6:47 6:47/mi													6:47
5km	21	22:08 7:07/mi			24:05	23:30				25:18	25:18	23:39	22:08	22:26
4.3mi	1	39:26 9:10/mi			39:26
5mi	8	38:57 7:47/mi		40:23	43:00	39:11	40:11	38:57		47:00				39:27
10km	13	47:30 7:39/mi	59:36		48:42			48:57					47:30		48:49
8mi	1	1:25:26 10:41/mi			1:25:26
8.1mi	7	1:12:51 9:00/mi		1:22:01	1:20:26	1:12:51	1:15:20	1:22:00		1:31:00				1:13:22
10mi	5	1:27:20 8:44/mi				1:29:24		1:27:20	1:40:00	1:39:52	1:41:48
13.1mi	20	1:47:52 8:14/mi	2:09:00	1:51:48	2:17:00	1:49:53	1:59:59	2:16:00		2:07:55	2:02:13			1:50:51	1:47:52
16mi	2	2:36:37 9:47/mi					2:37:15				2:36:37
30km	1	3:06:18 10:00/mi					3:06:18
20mi	3	3:19:02 9:57/mi					3:19:02				3:26:18
26.2mi	6	4:01:52 9:14/mi		4:44:06			4:27:44				4:52:18				4:01:52

2020		Result	WAVA	Distance
29 Oct	Gravesend Cyclopark 10k series - race 1 SB	48:49	62.42	10km
4 Oct	Virtual London Marathon PB	4:01:52	56.25	26.2mi
6 May	CRe BAM - Virtual Bannister Anniversary Miles PB	6:47	62.60	1mi
16 Feb	Tunbridge Wells Half Marathon PB	1:47:52	60.86	13.1mi
9 Feb	Worthing Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	22:26	66.10	5km
23 Jun	Colworth Marathon Challenge - Half Marathon	2:11:03	49.97	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:13:22	54.28	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	39:27	61.42	5mi
7 Apr	Paddock Wood Half Marathon SB	1:50:51	59.08	13.1mi
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k	47:31	63.91	10km
30 Sep	Woodford 10k	50:09	60.55	10km
16 Sep	Larkfield 10k PB	47:30	63.93	10km
1 Sep	Shoreham Woods 10k	55:11	55.03	10km
11 Aug	Pegwell Bay parkrun PB	22:08	66.78	5km
5 Aug	East Peckham 10k	48:42	62.35	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	23:31	62.86	5km
25 Jul	Joydens Wood 5K Summer Series	25:31	57.93	5km
5 Jul	Ashburton 10k - Portreeves Challenge	52:59	57.31	10km
6 Jun	Bedgebury Pinetum Summer Series 5k -race 2	23:28	62.99	5km
2 Jun	Tonbridge parkrun	24:12	61.08	5km
30 May	Joydens Wood 5K Summer Series	25:12	58.66	5km
26 May	Hove Promenade parkrun	22:30	65.70	5km
2 May	Bedgebury Pinetum Summer Series 5k -race 1	24:22	60.66	5km
28 Apr	Concord parkrun, Sheffield	24:33	60.21	5km
1 Jan	Bromley parkrun	23:14	63.62	5km
2017		Result	WAVA	Distance
30 Dec	Orpington parkrun	27:38	53.49	5km
25 Dec	Bromley parkrun SB	23:39	62.50	5km
9 Dec	Orpington parkrun	24:30	60.33	5km
2 Dec	Orpington parkrun		0.00	5km
25 Nov	Concord parkrun, Sheffield	24:25	60.54	5km
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:52:18	46.33	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:36:37	51.70	16mi
9 Mar	Finchley 20	3:43:54	45.20	20mi
22 Feb	Southwark parkrun SB	25:18	58.37	5km
16 Feb	Bramley 20 SB	3:26:18	49.06	20mi
2 Feb	Watford Half Marathon SB	2:02:13	53.35	13.1mi
19 Jan	Benfleet 15		0.00	15mi
5 Jan	Tadworth 10 SB	1:41:48	48.48	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	25:18	58.37	5km
3 Nov	Marlow Half Marathon SB	2:07:55	50.97	13.1mi
27 Oct	Ricky Road Run SB	1:39:52	49.42	10mi
6 Oct	Royal Parks Half Marathon	2:08:28	50.75	13.1mi
23 Jun	Colworth Half Marathon	2:27:00	44.35	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:31:00	43.65	8.1mi
21 Jun	Colworth 5 SB	47:00	51.43	5mi
2012		Result	WAVA	Distance
2 Jan	Tadworth 10 SB	1:40:00	49.35	10mi
2011		Result	WAVA	Distance
26 Jun	Colworth Half Marathon SB	2:16:00	47.94	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:22:00	48.44	8.1mi
24 Jun	Colworth 5 PB	38:57	62.06	5mi
15 May	Heroes Run SB	48:57	61.97	10km
8 May	Clapham Common 10k Series	51:16	59.17	10km
22 Apr	Maidenhead Easter 10 PB	1:27:20	56.51	10mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon	2:07:06	51.30	13.1mi
19 Jun	Colworth Trail Race 8 SB	1:15:20	52.73	8.1mi
18 Jun	Colworth 5 SB	40:11	60.16	5mi
23 May	Edinburgh Marathon - 30K split PB	3:06:18	50.64	30km
23 May	Edinburgh Marathon	4:38:25	48.64	26.2mi
25 Apr	London Marathon SB	4:27:44	50.58	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:37:15	51.49	16mi
28 Mar	Finchley 20 PB	3:19:02	50.85	20mi
21 Mar	Hastings Half Marathon SB	1:59:59	54.34	13.1mi
2009		Result	WAVA	Distance
16 Jul	Standard Chartered Great City Race SB	23:30	62.84	5km
21 Jun	Colworth Half Marathon (MT)	2:07:09	51.28	13.1mi
20 Jun	Colworth Trail Race PB	1:12:51	54.53	8.1mi
19 Jun	Colworth 5 SB	39:11	61.69	5mi
15 Mar	Silverstone Half Marathon SB	1:49:53	59.34	13.1mi
1 Feb	Watford Half Marathon	2:11:13	49.69	13.1mi
18 Jan	Fred Hughes 10 SB	1:29:24	55.20	10mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:25:26	45.92	8mi
22 Jun	Colworth Half-Marathon SB	2:17:00	47.59	13.1mi
21 Jun	Colworth Trail Race SB	1:20:26	49.39	8.1mi
20 Jun	Colworth 5 SB	43:00	56.22	5mi
15 Jun	SheRunsHeRuns Bluewater 10k SB	48:42	62.29	10km
31 May	Serpentine Handicap PB	39:26	52.72	4.3mi
26 May	BUPA London 10,000	49:57	60.73	10km
17 May	Bushy Park Time Trial SB	24:05	61.31	5km
11 May	Morden 6'n'6 Aquathlon	52:02	56.29	6mi
3 May	Bushy Park Time Trial (BPTT)	24:43	59.74	5km
26 Apr	Superhero 10K Challenge	54:30	55.66	10km
19 Apr	Bushy Park Time Trial	26:40	55.38	5km
2 Mar	London Heathside 5 Mile Road Race	45:06	53.60	5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon	5:09:00	43.82	26.2mi
24 Jun	Colworth Half Marathon	2:01:34	53.74	13.1mi
23 Jun	Colworth Trail Race 8.1 SB	1:22:01	48.43	8.1mi
17 Jun	The 25th Colworth 5 SB	40:23	59.86	5mi
3 Jun	Blackpool Half-Marathon	1:58:18	55.22	13.1mi
20 May	Sheffield Half Marathon	2:00:04	54.41	13.1mi
22 Apr	London Marathon SB	4:44:06	47.67	26.2mi
18 Mar	Silverstone Half Marathon SB	1:51:48	58.43	13.1mi
11 Mar	Fleet Half Marathon	1:54:17	57.16	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	59:36	50.89	10km
4 Jun	Blackpool Half Marathon SB	2:09:00	50.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	71	61	58	83	84	0	0	0	0	0	0	428
2020	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	94	136	109	88	115	106	128	162	100	53	67	84	1243
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	45	28	36	69	57	86	104	90	99	64	29	715
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
6.3mi, 49:51 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 158/170bpm [1240b/mi] 92cal 2) 1m - 7:48(7:48/m) 172/180bpm [1341b/mi] 101cal 3) 1m - 8:07(8:07/m) 176/182bpm [1430b/mi] 108cal 4) 1m - 7:45(7:45/m) 174/181bpm [1349b/mi] 102cal 5) 1m - 8:05(8:05/m) 183/202bpm [1479b/mi] 114cal 6) 1m - 8:21(8:21/m) 177/189bpm [1477b/mi] 113cal 7) 0.26m - 1:54(7:25/m) 181/184bpm [1342b/mi] 26cal Add a comment 0.9mi, 9:15 Run - General Split Summary === 1) 0.9m - 9:15(10:18/m) 143/158bpm [1472b/mi] 97cal Add a comment	-	-	10mi, 1:37:56 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 139/161bpm [1297b/mi] 95cal 2) 1m - 11:01(11:01/m) 158/167bpm [1740b/mi] 126cal 3) 1m - 10:07(10:07/m) 153/161bpm [1548b/mi] 108cal 4) 1m - 8:52(8:52/m) 162/169bpm [1435b/mi] 104cal 5) 1m - 9:46(9:46/m) 156/165bpm [1522b/mi] 103cal 6) 1m - 9:00(9:00/m) 161/174bpm [1450b/mi] 105cal 7) 1m - 10:03(10:03/m) 151/170bpm [1517b/mi] 94cal 8) 1m - 10:26(10:26/m) 153/162bpm [1596b/mi] 95cal 9) 1m - 10:00(10:00/m) 146/158bpm [1461b/mi] 80cal 10) 1m - 9:10(9:10/m) 161/185bpm [1475b/mi] 100cal 11) 0.02m - 13(12:08/m) 168/168bpm [2039b/mi] 2cal Add a comment	-	6.2mi, 1:07:03 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 150/170bpm [1408b/mi] 102cal 2) 1m - 10:53(10:53/m) 158/173bpm [1719b/mi] 121cal 3) 1m - 10:01(10:01/m) 160/167bpm [1602b/mi] 113cal 4) 1m - 9:47(9:47/m) 160/168bpm [1566b/mi] 112cal 5) 1m - 13:14(13:14/m) 155/169bpm [2052b/mi] 132cal 6) 1m - 11:33(11:33/m) 158/172bpm [1826b/mi] 123cal 7) 0.19m - 2:11(11:31/m) 156/160bpm [1796b/mi] 23cal Add a comment	3.9mi, 54:41 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 141/177bpm [1787b/mi] 124cal 2) 1m - 12:53(12:53/m) 158/196bpm [2035b/mi] 143cal 3) 1m - 15:47(15:47/m) 146/176bpm [2303b/mi] 133cal 4) 0.88m - 13:15(15:08/m) 151/181bpm [2286b/mi] 120cal 5) 0m - 6(0/m) 126/128bpm [INFb/mi] Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
0mi, 1:03:09 Cross - Yoga Add a comment	-	-	11.6mi, 2:06:05 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 149/167bpm [1658b/mi] 120cal 2) 1m - 10:33(10:33/m) 149/169bpm [1572b/mi] 106cal 3) 1m - 10:16(10:16/m) 157/177bpm [1613b/mi] 118cal 4) 1m - 9:50(9:50/m) 153/163bpm [1504b/mi] 106cal 5) 1m - 10:04(10:04/m) 156/166bpm [1571b/mi] 107cal 6) 1m - 12:11(12:11/m) 158/168bpm [1925b/mi] 129cal 7) 1m - 11:30(11:30/m) 156/165bpm [1794b/mi] 117cal 8) 1m - 13:50(13:50/m) 152/169bpm [2103b/mi] 121cal 9) 1m - 10:44(10:44/m) 159/166bpm [1708b/mi] 113cal 10) 1m - 10:43(10:43/m) 156/164bpm [1672b/mi] 102cal 11) 1m - 9:50(9:50/m) 158/175bpm [1552b/mi] 97cal 12) 0.58m - 5:26(9:19/m) 160/174bpm [1491b/mi] 57cal Add a comment	-	6.5mi, 1:12:26 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 145/170bpm [1609b/mi] 117cal 2) 1m - 10:45(10:45/m) 151/176bpm [1624b/mi] 112cal 3) 1m - 12:12(12:12/m) 146/172bpm [1782b/mi] 112cal 4) 1m - 11:41(11:41/m) 144/164bpm [1681b/mi] 108cal 5) 1m - 11:19(11:19/m) 156/171bpm [1766b/mi] 122cal 6) 1m - 10:39(10:39/m) 159/168bpm [1694b/mi] 117cal 7) 0.48m - 4:44(9:57/m) 151/172bpm [1504b/mi] 44cal Add a comment	3.6mi, 49:36 Run - General Split Summary === 1) 0.71m - 8:09(11:27/m) 134/168bpm [1535b/mi] 77cal 2) 0.02m - 33(35:21/m) 165/167bpm [5832b/mi] 6cal 3) 0.24m - 1:42(6:59/m) 163/170bpm [1137b/mi] 20cal 4) 0.01m - 34(48:43/m) 172/176bpm [8380b/mi] 7cal 5) 0.25m - 1:44(7:02/m) 170/179bpm [1195b/mi] 21cal 6) 0.76m - 12:37(16:31/m) 154/179bpm [2544b/mi] 138cal 7) 0.27m - 2:22(8:47/m) 165/181bpm [1448b/mi] 28cal 8) 0.26m - 2:59(11:30/m) 166/180bpm [1909b/mi] 36cal 9) 0.01m - 3:20(9:08:30/m) 128/149bpm [70208b/mi] 15cal 10) 1m - 7:04(7:04/m) 178/188bpm [1259b/mi] 95cal 11) 0.11m - 8:27(1:19:07/m) 133/187bpm [10522b/mi] 43cal 12) 0m - 6(0/m) 112/113bpm [INFb/mi] Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	7.5mi, 1:10:06 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 140/156bpm [1260b/mi] 93cal 2) 0.74m - 7:00(9:28/m) 153/157bpm [1449b/mi] 78cal 3) 0.97m - 7:30(7:42/m) 167/173bpm [1285b/mi] 92cal 4) 0.06m - 1:30(25:43/m) 147/168bpm [3779b/mi] 14cal 5) 0.94m - 7:30(7:56/m) 170/176bpm [1349b/mi] 94cal 6) 0.06m - 1:30(26:30/m) 158/176bpm [4187b/mi] 16cal 7) 0.98m - 7:30(7:41/m) 169/175bpm [1298b/mi] 93cal 8) 0.07m - 1:30(21:40/m) 156/172bpm [3381b/mi] 15cal 9) 0.95m - 7:30(7:55/m) 168/178bpm [1331b/mi] 91cal 10) 0.08m - 1:30(18:20/m) 150/176bpm [2751b/mi] 12cal 11) 1m - 10:51(10:51/m) 161/172bpm [1748b/mi] 121cal 12) 0.65m - 7:15(11:07/m) 156/174bpm [1733b/mi] 70cal Add a comment	4mi, 40:26 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 143/157bpm [1311b/mi] 98cal 2) 1m - 9:01(9:01/m) 156/160bpm [1408b/mi] 102cal 3) 1m - 10:24(10:24/m) 156/176bpm [1624b/mi] 116cal 4) 1m - 11:43(11:43/m) 144/167bpm [1687b/mi] 104cal 5) 0.01m - 7(10:57/m) 142/144bpm [1556b/mi] 1cal Add a comment	6.1mi, 1:07:32 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 147/164bpm [1365b/mi] 101cal 2) 1m - 9:56(9:56/m) 158/165bpm [1569b/mi] 114cal 3) 1m - 10:41(10:41/m) 147/161bpm [1570b/mi] 105cal 4) 1m - 9:35(9:35/m) 150/170bpm [1436b/mi] 96cal 5) 1m - 14:12(14:12/m) 143/168bpm [2031b/mi] 123cal 6) 1m - 12:52(12:52/m) 138/154bpm [1775b/mi] 91cal 7) 0.06m - 1:00(17:00/m) 139/144bpm [2362b/mi] 5cal Add a comment	-	6mi, 1:00:30 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 151/164bpm [1455b/mi] 108cal 2) 1m - 10:08(10:08/m) 157/176bpm [1592b/mi] 112cal 3) 1m - 10:25(10:25/m) 151/168bpm [1572b/mi] 110cal 4) 1m - 10:53(10:53/m) 153/167bpm [1666b/mi] 112cal 5) 1m - 10:03(10:03/m) 148/162bpm [1488b/mi] 96cal 6) 1m - 9:17(9:17/m) 153/163bpm [1421b/mi] 99cal 7) 0.01m - 5(9:33/m) 161/161bpm [1538b/mi] Add a comment	-
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
7.8mi, 1:10:17 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 138/151bpm [1269b/mi] 95cal 2) 0.74m - 6:55(9:21/m) 150/155bpm [1401b/mi] 77cal 3) 1m - 7:37(7:37/m) 161/168bpm [1226b/mi] 92cal 4) 0.05m - 23(7:58/m) 164/165bpm [1307b/mi] 4cal 5) 0.04m - 1:30(36:17/m) 142/163bpm [5152b/mi] 13cal 6) 1m - 7:43(7:43/m) 167/174bpm [1290b/mi] 95cal 7) 0.03m - 17(9:02/m) 172/172bpm [1554b/mi] 3cal 8) 0.03m - 1:30(53:19/m) 151/172bpm [8052b/mi] 14cal 9) 1m - 7:24(7:24/m) 165/173bpm [1221b/mi] 88cal 10) 0.07m - 36(8:11/m) 171/172bpm [1398b/mi] 7cal 11) 0.03m - 1:30(45:03/m) 150/170bpm [6757b/mi] 13cal 12) 1m - 7:46(7:46/m) 169/176bpm [1313b/mi] 97cal 13) 0.03m - 14(9:02/m) 173/174bpm [1564b/mi] 3cal 14) 0.06m - 1:30(24:27/m) 160/174bpm [3913b/mi] 17cal 15) 1m - 9:58(9:58/m) 160/168bpm [1595b/mi] 113cal 16) 0.69m - 6:12(8:57/m) 166/171bpm [1485b/mi] 75cal Add a comment	0mi, 1:02:02 Cross - Yoga Add a comment	4mi, 43:13 Run - General Split Summary === 1) 1m - 12:09(12:09/m) 133/161bpm [1617b/mi] 114cal 2) 1m - 10:15(10:15/m) 158/174bpm [1620b/mi] 120cal 3) 1m - 9:38(9:38/m) 155/168bpm [1492b/mi] 109cal 4) 1m - 11:07(11:07/m) 155/170bpm [1723b/mi] 124cal 5) 0.01m - 3(9:26/m) 159/160bpm [1501b/mi] Add a comment	11mi, 2:15:50 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 142/162bpm [1654b/mi] 121cal 2) 1m - 10:23(10:23/m) 157/167bpm [1631b/mi] 119cal 3) 1m - 13:42(13:42/m) 149/171bpm [2042b/mi] 134cal 4) 1m - 11:33(11:33/m) 151/167bpm [1743b/mi] 123cal 5) 1m - 12:49(12:49/m) 150/163bpm [1923b/mi] 129cal 6) 1m - 14:09(14:09/m) 153/164bpm [2164b/mi] 140cal 7) 1m - 12:19(12:19/m) 146/162bpm [1799b/mi] 107cal 8) 1m - 11:26(11:26/m) 153/161bpm [1749b/mi] 110cal 9) 1m - 11:30(11:30/m) 152/162bpm [1748b/mi] 105cal 10) 1m - 11:01(11:01/m) 153/165bpm [1687b/mi] 101cal 11) 1m - 15:12(15:12/m) 149/163bpm [2264b/mi] 121cal 12) 0m - 6(24:10/m) 158/158bpm [3819b/mi] 1cal Add a comment	-	6mi, 1:07:19 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 138/158bpm [1410b/mi] 104cal 2) 1m - 11:58(11:58/m) 157/181bpm [1878b/mi] 136cal 3) 1m - 13:19(13:19/m) 149/175bpm [1985b/mi] 133cal 4) 1m - 9:21(9:21/m) 150/169bpm [1403b/mi] 98cal 5) 1m - 12:39(12:39/m) 156/176bpm [1974b/mi] 134cal 6) 1m - 9:42(9:42/m) 170/187bpm [1649b/mi] 122cal 7) 0.01m - 6(9:57/m) 177/177bpm [1761b/mi] 1cal Add a comment	-

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