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STATUS ?
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Races
112 -
Miles
9107 -
Miles
19 -
Miles
175 -
Miles
21 -
WAVA
68.62% -
Mile
6:47 -
5k
21:45 -
5M
38:57 -
10k
44:48 -
10M
1:17:23 -
Half
1:40:48 -
20M
3:19:02 -
Mara
3:40:45
About Me | |
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Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far.
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Along the South West Coast Path, taking it easy, stopping to collect seaglass and ideally finishing somewhere near a beach where I can go for a swim. |
Recent Training | |||
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4th Jun
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General | 0.2mi | 2:27 |
3rd Jun
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General | 8mi | 1:16:37 |
1st Jun
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General | 0.8mi | 7:46 |
1st Jun
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General | 6.4mi | 1:04:03 |
27th May
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General | 3.1mi | 23:56 |
12 Month Benchmarks | Run |
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Mile | 6:52 |
5k | 21:41 |
5mi | 35:58 |
10k | 45:50 |
10mi | 1:16:32 |
Half | 1:41:00 |
20mi | 2:45:27 |
Mara | 3:37:18 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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The sub 3.45 Marathon Thread |
Sub 1:40 Half Thread |
How was your run today? |
The Sub 3:15 Marathon Thread |
Trader: New Game |
The vaporfly thread |
Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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14 May | Copenhagen Marathon PB | 3:40:45 | 61.29 | 26.2mi |
26 Apr | Chase The Sun Battersea Park 10K PB | 44:48 | 67.84 | 10km |
7 Apr | Folkestone 10 PB | 1:17:23 | 64.54 | 10mi |
19 Feb | Tunbridge Wells Half Marathon SB | 1:41:10 | 64.83 | 13.1mi |
29 Jan | Bromley 10k | 45:40 | 66.56 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Bromley parkrun PB | 21:45 | 68.62 | 5km |
16 Oct | Amsterdam Marathon SB | 3:42:06 | 60.71 | 26.2mi |
4 Sep | Vitality Big Half PB | 1:40:48 | 64.80 | 13.1mi |
15 May | Chester Half Marathon | 1:41:59 | 64.05 | 13.1mi |
2 May | Vitality London 10,000 SB | 45:03 | 67.18 | 10km |
24 Apr | Worthing RUNFEST Half Marathon | 1:41:15 | 64.51 | 13.1mi |
20 Feb | Tunbridge Wells Half Marathon | 1:42:38 | 63.64 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K | 45:51 | 66.01 | 10km |
23 Jan | Bromley 10k | 45:07 | 67.08 | 10km |
1 Jan | Bromley parkrun | 22:20 | 66.60 | 5km |
2021 | Result | WAVA | Distance | |
23 Dec | Gravesend Floodlit series - 10k | 0.00 | 10km | |
25 Nov | Gravesend Floodlit series - 10k | 49:06 | 61.64 | 10km |
21 Nov | Hampton Court Palace 10k SB | 47:55 | 63.16 | 10km |
3 Oct | London Marathon SB | 3:54:28 | 57.36 | 26.2mi |
26 Aug | Gravesend Floodlit series- race 4 | 48:21 | 62.35 | 10km |
29 Jul | Gravesend Floodlit series- race 3 | 49:21 | 61.09 | 10km |
24 Jul | Rickmansworth parkrun SB | 22:52 | 64.85 | 5km |
24 Jun | Gravesend Floodlit series- race 2 | 49:51 | 60.48 | 10km |
2020 | Result | WAVA | Distance | |
29 Oct | Gravesend Cyclopark 10k series - race 1 SB | 48:49 | 61.54 | 10km |
4 Oct | Virtual London Marathon SB | 4:01:52 | 55.50 | 26.2mi |
6 May | CRe BAM - Virtual Bannister Anniversary Miles PB | 6:47 | 62.42 | 1mi |
16 Feb | Tunbridge Wells Half Marathon SB | 1:47:52 | 60.17 | 13.1mi |
9 Feb | Worthing Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
25 Dec | Bromley parkrun SB | 22:26 | 65.95 | 5km |
23 Jun | Colworth Marathon Challenge - Half Marathon | 2:11:03 | 49.40 | 13.1mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:13:22 | 53.68 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 39:27 | 60.78 | 5mi |
7 Apr | Paddock Wood Half Marathon SB | 1:50:51 | 58.41 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Petts Wood 10k | 47:31 | 62.89 | 10km |
30 Sep | Woodford 10k | 50:09 | 59.59 | 10km |
16 Sep | Larkfield 10k SB | 47:30 | 62.91 | 10km |
1 Sep | Shoreham Woods 10k | 55:11 | 54.15 | 10km |
11 Aug | Pegwell Bay parkrun SB | 22:08 | 66.63 | 5km |
5 Aug | East Peckham 10k | 48:42 | 61.36 | 10km |
1 Aug | Bedgebury Pinetum Summer Series 5k -race 4 | 23:31 | 62.71 | 5km |
25 Jul | Joydens Wood 5K Summer Series | 25:31 | 57.80 | 5km |
5 Jul | Ashburton 10k - Portreeves Challenge | 52:59 | 56.40 | 10km |
6 Jun | Bedgebury Pinetum Summer Series 5k -race 2 | 23:28 | 62.85 | 5km |
2 Jun | Tonbridge parkrun | 24:12 | 60.94 | 5km |
30 May | Joydens Wood 5K Summer Series | 25:12 | 58.52 | 5km |
26 May | Hove Promenade parkrun | 22:30 | 65.55 | 5km |
2 May | Bedgebury Pinetum Summer Series 5k -race 1 | 24:22 | 60.53 | 5km |
28 Apr | Concord parkrun, Sheffield | 24:33 | 60.07 | 5km |
1 Jan | Bromley parkrun | 23:14 | 63.48 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Orpington parkrun | 27:38 | 53.37 | 5km |
25 Dec | Bromley parkrun SB | 23:39 | 62.36 | 5km |
9 Dec | Orpington parkrun | 24:30 | 60.20 | 5km |
2 Dec | Orpington parkrun | 0.00 | 5km | |
25 Nov | Concord parkrun, Sheffield | 24:25 | 60.40 | 5km |
2014 | Result | WAVA | Distance | |
6 Apr | Brighton Marathon SB | 4:52:18 | 45.83 | 26.2mi |
23 Mar | Kingston Breakfast Run - 16m PB | 2:36:37 | 50.86 | 16mi |
9 Mar | Finchley 20 | 3:43:54 | 44.92 | 20mi |
22 Feb | Southwark parkrun SB | 25:18 | 58.23 | 5km |
16 Feb | Bramley 20 SB | 3:26:18 | 48.76 | 20mi |
2 Feb | Watford Half Marathon SB | 2:02:13 | 52.75 | 13.1mi |
19 Jan | Benfleet 15 | 0.00 | 15mi | |
5 Jan | Tadworth 10 SB | 1:41:48 | 48.13 | 10mi |
2013 | Result | WAVA | Distance | |
9 Nov | Southwark parkrun SB | 25:18 | 58.23 | 5km |
3 Nov | Marlow Half Marathon SB | 2:07:55 | 50.40 | 13.1mi |
27 Oct | Ricky Road Run SB | 1:39:52 | 49.07 | 10mi |
6 Oct | Royal Parks Half Marathon | 2:08:28 | 50.18 | 13.1mi |
23 Jun | Colworth Half Marathon | 2:27:00 | 43.86 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:31:00 | 42.97 | 8.1mi |
21 Jun | Colworth 5 SB | 47:00 | 50.71 | 5mi |
2012 | Result | WAVA | Distance | |
2 Jan | Tadworth 10 SB | 1:40:00 | 49.00 | 10mi |
2011 | Result | WAVA | Distance | |
26 Jun | Colworth Half Marathon SB | 2:16:00 | 47.40 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:22:00 | 47.69 | 8.1mi |
24 Jun | Colworth 5 PB | 38:57 | 61.19 | 5mi |
15 May | Heroes Run SB | 48:57 | 60.71 | 10km |
8 May | Clapham Common 10k Series | 51:16 | 57.96 | 10km |
22 Apr | Maidenhead Easter 10 SB | 1:27:20 | 56.11 | 10mi |
2010 | Result | WAVA | Distance | |
20 Jun | Colworth Half Marathon | 2:07:06 | 50.72 | 13.1mi |
19 Jun | Colworth Trail Race 8 SB | 1:15:20 | 51.91 | 8.1mi |
18 Jun | Colworth 5 SB | 40:11 | 59.31 | 5mi |
23 May | Edinburgh Marathon - 30K split PB | 3:06:18 | 50.32 | 30km |
23 May | Edinburgh Marathon | 4:38:25 | 48.12 | 26.2mi |
25 Apr | London Marathon SB | 4:27:44 | 50.04 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:37:15 | 50.65 | 16mi |
28 Mar | Finchley 20 PB | 3:19:02 | 50.54 | 20mi |
21 Mar | Hastings Half Marathon SB | 1:59:59 | 53.73 | 13.1mi |
2009 | Result | WAVA | Distance | |
16 Jul | Standard Chartered Great City Race SB | 23:30 | 62.70 | 5km |
21 Jun | Colworth Half Marathon (MT) | 2:07:09 | 50.70 | 13.1mi |
20 Jun | Colworth Trail Race PB | 1:12:51 | 53.68 | 8.1mi |
19 Jun | Colworth 5 SB | 39:11 | 60.83 | 5mi |
15 Mar | Silverstone Half Marathon SB | 1:49:53 | 58.67 | 13.1mi |
1 Feb | Watford Half Marathon | 2:11:13 | 49.13 | 13.1mi |
18 Jan | Fred Hughes 10 SB | 1:29:24 | 54.81 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge PB | 1:25:26 | 45.21 | 8mi |
22 Jun | Colworth Half-Marathon SB | 2:17:00 | 47.06 | 13.1mi |
21 Jun | Colworth Trail Race SB | 1:20:26 | 48.62 | 8.1mi |
20 Jun | Colworth 5 SB | 43:00 | 55.43 | 5mi |
15 Jun | SheRunsHeRuns Bluewater 10k SB | 48:42 | 61.02 | 10km |
31 May | Serpentine Handicap PB | 39:26 | 51.80 | 4.3mi |
26 May | Vitality London 10,000 | 49:57 | 59.49 | 10km |
17 May | Bushy Park Time Trial SB | 24:05 | 61.18 | 5km |
11 May | Morden 6'n'6 Aquathlon | 52:02 | 55.15 | 6mi |
3 May | Bushy Park Time Trial (BPTT) | 24:43 | 59.61 | 5km |
26 Apr | Superhero 10K Challenge | 54:30 | 54.53 | 10km |
19 Apr | Bushy Park Time Trial | 26:40 | 55.25 | 5km |
2 Mar | London Heathside 5 Mile Road Race | 45:06 | 52.85 | 5mi |
2007 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon | 5:09:00 | 43.43 | 26.2mi |
24 Jun | Colworth Half Marathon | 2:01:34 | 53.13 | 13.1mi |
23 Jun | Colworth Trail Race 8.1 SB | 1:22:01 | 47.68 | 8.1mi |
17 Jun | The 25th Colworth 5 SB | 40:23 | 59.02 | 5mi |
3 Jun | Blackpool Half-Marathon | 1:58:18 | 54.60 | 13.1mi |
20 May | Sheffield Half Marathon | 2:00:04 | 53.80 | 13.1mi |
22 Apr | London Marathon SB | 4:44:06 | 47.23 | 26.2mi |
18 Mar | Silverstone Half Marathon SB | 1:51:48 | 57.78 | 13.1mi |
11 Mar | Fleet Half Marathon | 1:54:17 | 56.52 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 59:36 | 49.96 | 10km |
4 Jun | Blackpool Half Marathon SB | 2:09:00 | 50.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2023 | 115 | 162 | 178 | 208 | 86 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 765 |
2022 | 134 | 89 | 125 | 112 | 107 | 117 | 191 | 189 | 168 | 98 | 116 | 102 | 1547 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1.1 | 0 | 0 | 1.3 |
2021 | 71 | 71 | 61 | 58 | 83 | 116 | 127 | 162 | 111 | 77 | 114 | 94 | 1146 |
2020 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 94 | 136 | 109 | 88 | 115 | 106 | 128 | 162 | 100 | 53 | 67 | 84 | 1243 |
2020 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2019 | 33 | 32 | 30 | 36 | 56 | 89 | 76 | 58 | 23 | 39 | 96 | 110 | 675 |
2018 | 7 | 45 | 25 | 36 | 69 | 57 | 86 | 104 | 90 | 99 | 64 | 29 | 711 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2014 | 67 | 57 | 44 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 1.9 |
2013 | 0 | 0 | 0 | 0 | 17 | 38 | 3 | 3 | 9 | 69 | 28 | 7 | 174 |
2013 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 50 | 0 | 0 | 0 | 0 | 80 |
2012 | 17 | 4 | 0 | 0 | 7 | 0 | 0 | 21 | 6 | 0 | 0 | 0 | 56 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 35 |
2011 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 1.9 |
2011 | 38 | 29 | 44 | 55 | 66 | 77 | 66 | 77 | 30 | 28 | 15 | 8 | 531 |
2011 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0 | 2 | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 25 | 28 | 62 | 85 | 58 | 54 | 43 | 33 | 33 | 13 | 5 | 13 | 450 |
2009 | 64 | 69 | 66 | 57 | 56 | 104 | 40 | 12 | 0 | 0 | 0 | 0 | 467 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 4.3 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2008 | 49 | 49 | 49 | 94 | 80 | 93 | 1 | 0 | 0 | 13 | 28 | 43 | 501 |
2007 | 85 | 72 | 100 | 100 | 100 | 100 | 89 | 0 | 0 | 0 | 0 | 0 | 644 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 146/158bpm [1272b/mi] 97cal 2) 1mi - 8:57(8:57/mi) 153/161bpm [1368b/mi] 102cal 3) 1mi - 8:02(8:02/mi) 169/176bpm [1358b/mi] 104cal 4) 1mi - 9:08(9:08/mi) 165/174bpm [1506b/mi] 114cal 5) 0.01mi - 4(9:26/mi) 165/166bpm [1556b/mi] ![]() |
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 150/164bpm [1462b/mi] 109cal 2) 1mi - 9:00(9:00/mi) 160/164bpm [1439b/mi] 109cal 3) 1mi - 9:03(9:03/mi) 158/165bpm [1429b/mi] 108cal 4) 0.31mi - 2:55(9:17/mi) 157/165bpm [1458b/mi] 34cal ![]() |
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 148/160bpm [1267b/mi] 96cal 2) 1mi - 8:21(8:21/mi) 158/164bpm [1319b/mi] 100cal 3) 1mi - 8:28(8:28/mi) 157/162bpm [1328b/mi] 100cal 4) 1mi - 8:20(8:20/mi) 159/163bpm [1324b/mi] 99cal 5) 1mi - 8:16(8:16/mi) 159/162bpm [1314b/mi] 98cal 6) 1mi - 8:23(8:23/mi) 159/161bpm [1334b/mi] 99cal 7) 1mi - 8:11(8:11/mi) 161/166bpm [1317b/mi] 98cal 8) 1mi - 8:13(8:13/mi) 159/165bpm [1305b/mi] 96cal 9) 1mi - 8:22(8:22/mi) 161/167bpm [1347b/mi] 99cal 10) 1mi - 8:22(8:22/mi) 161/163bpm [1348b/mi] 99cal 11) 1mi - 8:12(8:12/mi) 161/165bpm [1320b/mi] 96cal 12) 1mi - 8:28(8:28/mi) 162/165bpm [1372b/mi] 100cal 13) 1mi - 8:22(8:22/mi) 163/164bpm [1363b/mi] 100cal 14) 1mi - 8:11(8:11/mi) 165/169bpm [1350b/mi] 99cal 15) 1mi - 8:08(8:08/mi) 166/179bpm [1351b/mi] 101cal 16) 1mi - 8:28(8:28/mi) 166/170bpm [1407b/mi] 103cal 17) 1mi - 8:14(8:14/mi) 166/170bpm [1367b/mi] 102cal 18) 1mi - 8:02(8:02/mi) 168/173bpm [1349b/mi] 101cal 19) 1mi - 8:18(8:18/mi) 168/173bpm [1395b/mi] 104cal 20) 1mi - 8:13(8:13/mi) 170/174bpm [1397b/mi] 105cal 21) 1mi - 8:18(8:18/mi) 170/174bpm [1411b/mi] 106cal 22) 1mi - 8:19(8:19/mi) 171/178bpm [1422b/mi] 108cal 23) 1mi - 8:15(8:15/mi) 172/180bpm [1420b/mi] 108cal 24) 1mi - 8:16(8:16/mi) 172/179bpm [1421b/mi] 108cal 25) 1mi - 8:27(8:27/mi) 171/178bpm [1445b/mi] 108cal 26) 1mi - 8:29(8:29/mi) 173/177bpm [1469b/mi] 110cal 27) 0.6mi - 4:35(7:42/mi) 176/180bpm [1354b/mi] 62cal 14th May 2023, 1:23pm
Velociraptor wrote: Magnificent *medal*14th May 2023, 1:57pm
tipsku wrote: Very evenly paced, fantastic performance!14th May 2023, 4:10pm
Solo wrote: Really well paced! Well done you.14th May 2023, 8:11pm
Bowman 🇸🇪 wrote: Well done! You held out to the end :)16th May 2023, 11:38pm
Steve NordRunner wrote: Very nicely executed. I wondered whether you run to HR or to pace? That's the kind of HR slope I try to execute.17th May 2023, 8:17am
auburnette wrote: [USER 12546] I do try to run to HR - marathon HR avg for me is in the 160s so i keep an eye on it to make sure it's rising gently out of the 150s and staying in the 160s until it drifts at the end. I'd be worried to see 170+ bpm before the last 10k as that's going into Zone 5 for me. 17th May 2023, 9:08am
Steve NordRunner wrote: Thanks! Fetch's split thirds and split halves show you ran an ideal pace!17th May 2023, 1:11pm
tipsku wrote: Great execution! That's pretty much what I do, keeping HR out of Z5 until the final third. I start in the low 160s in the first third and let it gradually rise until I got to 169 for the final third with some spikes into the low 170s. Worked out at 166 average.
I'm using LTHR for my zones, what do you use?17th May 2023, 2:27pm
auburnette wrote: [USER 44525] I've just got my zones automatically set up based on observed RHR and HRMax - I use the BPM display rather than a zone display on my watch (alongside other info like pace etc). I don't actually know my true threshold HR but I can feel it, I suspect it's somewhere around 172-174 for lactate threshold based on the fact that my half marathons typically average just below this and 10k and 5k just above it. And I haven't figured out how to run a 10 miler yet but I guess that would be quite close to my threshold HR and pace too. It's funny though as obviously 171bpm in the last 10k of a marathon feels nothing like 171bpm in the 3rd km of a 10k in terms of breathing etc, I guess that's just down to cardiac drift. 17th May 2023, 3:57pm
tipsku wrote: I see, you're using heart rate reserve. That's also a great way of going about it as it takes your fitness into account. As you get fitter, your RHR drops and the zones shift accordingly.
Garmin autodetects LTHR but it's usually a couple of beats below my actual LTHR. For the marathon, it had it at 169 so I went out conservatively, using that as my upper limit. Still, with an average HR of 166 in the marathon, I assume it's a few beats higher, probably 171-173. I can't really imagine being just 3 beats below LTHR for an entire marathon. When I had my anaerobic threshold measured in a lab and ran a marathon all out in the same training period, marathon HR was about 5-7 BPM below the lab measured value. I think that's also a question that everyone has to find out for themselves, how many BPM below your threshold you can run a marathon. Or in your case, how many BPM below Z5. ![]() |
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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-
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 137/153bpm [1335b/mi] 103cal 2) 1mi - 9:55(9:55/mi) 149/158bpm [1477b/mi] 111cal 3) 1mi - 10:02(10:02/mi) 158/162bpm [1586b/mi] 120cal 4) 0.24mi - 2:22(9:56/mi) 159/160bpm [1579b/mi] 27cal ![]() |
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Split Summary
=== 1) 1mi - 9:22(9:22/mi) 135/153bpm [1265b/mi] 95cal 2) 1mi - 9:58(9:58/mi) 150/155bpm [1495b/mi] 113cal 3) 1mi - 11:04(11:04/mi) 160/176bpm [1772b/mi] 128cal 4) 1mi - 11:09(11:09/mi) 146/162bpm [1629b/mi] 111cal 5) 1mi - 10:01(10:01/mi) 143/155bpm [1432b/mi] 99cal 6) 0.91mi - 9:08(9:59/mi) 153/163bpm [1529b/mi] 100cal ![]() |
Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 140/152bpm [1400b/mi] 107cal 2) 1mi - 10:25(10:25/mi) 149/155bpm [1552b/mi] 115cal 3) 1mi - 10:10(10:10/mi) 153/164bpm [1556b/mi] 114cal 4) 0.94mi - 9:33(10:11/mi) 158/173bpm [1608b/mi] 110cal ![]() |
![]() |
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 137/153bpm [1398b/mi] 101cal 2) 1mi - 9:38(9:38/mi) 141/151bpm [1358b/mi] 96cal 3) 1mi - 9:49(9:49/mi) 142/157bpm [1394b/mi] 101cal 4) 1mi - 9:57(9:57/mi) 141/155bpm [1402b/mi] 99cal 5) 1mi - 10:10(10:10/mi) 152/160bpm [1544b/mi] 111cal 6) 1mi - 10:06(10:06/mi) 155/160bpm [1565b/mi] 115cal 7) 1mi - 10:05(10:05/mi) 155/163bpm [1564b/mi] 116cal 8) 0.33mi - 3:20(10:01/mi) 157/161bpm [1573b/mi] 38cal ![]() |
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 159/173bpm [1233b/mi] 94cal 2) 1mi - 7:44(7:44/mi) 173/176bpm [1338b/mi] 103cal 3) 1mi - 7:51(7:51/mi) 172/174bpm [1349b/mi] 104cal 4) 0.08mi - 36(7:42/mi) 174/175bpm [1340b/mi] 8cal ![]() |
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 0.77mi - 7:46(10:04/mi) 148/157bpm [1489b/mi] 87cal ![]()
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 141/156bpm [1417b/mi] 108cal 2) 1mi - 9:14(9:14/mi) 146/155bpm [1349b/mi] 101cal 3) 1mi - 9:29(9:29/mi) 147/161bpm [1394b/mi] 103cal 4) 1mi - 9:44(9:44/mi) 142/158bpm [1383b/mi] 96cal 5) 1mi - 10:05(10:05/mi) 156/163bpm [1573b/mi] 116cal 6) 1mi - 10:37(10:37/mi) 158/165bpm [1677b/mi] 119cal 7) 0.44mi - 4:50(11:03/mi) 149/157bpm [1646b/mi] 46cal ![]() |
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Split Summary
=== 1) 1mi - 9:40(9:40/mi) 131/145bpm [1266b/mi] 95cal 2) 1mi - 9:40(9:40/mi) 141/152bpm [1363b/mi] 99cal 3) 1mi - 9:13(9:13/mi) 151/156bpm [1391b/mi] 104cal 4) 1mi - 9:03(9:03/mi) 154/156bpm [1394b/mi] 104cal 5) 1mi - 9:10(9:10/mi) 152/155bpm [1394b/mi] 103cal 6) 1mi - 8:49(8:49/mi) 157/162bpm [1385b/mi] 100cal 7) 1mi - 9:38(9:38/mi) 154/161bpm [1483b/mi] 107cal 8) 1mi - 10:59(10:59/mi) 150/162bpm [1646b/mi] 104cal 9) 0.04mi - 25(9:20/mi) 129/137bpm [1204b/mi] 1cal ![]() |
Split Summary
=== 1) 0.2mi - 2:27(12:04/mi) 126/146bpm [1521b/mi] 23cal ![]() |
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