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auburnette is a Fetch Supporter!

auburnette FS

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Mileage

Training

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Orpington Road Runners

Races
88
Miles
5428
Miles
17
Miles
175
WAVA
66.78%
Mile
6:47
5k
22:08
5M
38:57
10k
47:30
10M
1:27:20
Half
1:47:52
20M
3:19:02
Mara
4:27:44

Describe your ideal run, ride or swim.
Along the South West Coast Path, taking it easy, stopping to collect seaglass and ideally finishing somewhere near a beach where I can go for a swim.
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What's the biggest challenge that awaits you?
Don't have anything in mind honestly... just interested in trying to be a good version of myself :)
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What's your favourite thing about Fetcheveryone?
Everybody says the community but I mainly lurk...would it be terribly antisocial to say the training log?!
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How do you pick yourself up when you need to?
Nothing wrong with a bit of a wallow sometimes. After a suitable period, go and do something which requires full concentration and leaves no space for rumination.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't enter that marathon after 6 months of running. Seriously, don't do it, you will get round but it will probably just frustrate/injure/demotivate you. Do it in a few years once you've focused on the shorter stuff.
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About Me

Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far.

Current Status

Planned Races
4th Oct 20	Virtual London Marathon

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2020 Targets

RUN
1200

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	94	136	109	88	115	106	128	162	81	0	0	0	1018
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	45	28	36	69	57	86	104	90	99	64	29	715
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
-	9.5mi, 1:24:14 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 134/150bpm 93cal 2) 0.51m - 5:11(10:14/m) 146/153bpm 57cal 3) 1m - 8:49(8:49/m) 156/165bpm 105cal 4) 1m - 7:42(7:42/m) 156/165bpm 91cal 5) 1m - 8:48(8:48/m) 164/172bpm 109cal 6) 1m - 7:46(7:46/m) 158/165bpm 91cal 7) 1m - 9:04(9:04/m) 160/168bpm 108cal 8) 1m - 7:55(7:55/m) 157/170bpm 91cal 9) 1m - 8:22(8:22/m) 160/167bpm 98cal 10) 1m - 11:10(11:10/m) 156/171bpm 115cal 11) 0.04m - 25(11:02/m) 159/161bpm 4cal Add a comment	-	20mi, 3:29:28 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 147/162bpm 109cal 2) 1m - 9:59(9:59/m) 138/150bpm 98cal 3) 1m - 10:12(10:12/m) 152/167bpm 115cal 4) 1m - 11:58(11:58/m) 145/161bpm 119cal 5) 1m - 9:39(9:39/m) 137/154bpm 81cal 6) 1m - 10:25(10:25/m) 150/164bpm 112cal 7) 1m - 10:55(10:55/m) 149/160bpm 115cal 8) 1m - 10:46(10:46/m) 148/168bpm 108cal 9) 1m - 10:24(10:24/m) 150/168bpm 107cal 10) 1m - 10:53(10:53/m) 142/157bpm 94cal 11) 1m - 10:42(10:42/m) 148/163bpm 105cal 12) 1m - 11:04(11:04/m) 152/168bpm 113cal 13) 1m - 9:13(9:13/m) 160/173bpm 104cal 14) 1m - 10:34(10:34/m) 148/163bpm 92cal 15) 1m - 10:29(10:29/m) 154/170bpm 105cal 16) 1m - 9:32(9:32/m) 163/177bpm 116cal 17) 1m - 9:43(9:43/m) 163/175bpm 115cal 18) 1m - 9:52(9:52/m) 160/172bpm 111cal 19) 1m - 11:32(11:32/m) 158/177bpm 118cal 20) 1m - 11:56(11:56/m) 153/180bpm 112cal 21) 0.01m - 7(9:19/m) 169/170bpm 1cal Add a comment	-	8.1mi, 1:20:12 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 139/156bpm 105cal 2) 1m - 8:58(8:58/m) 155/161bpm 106cal 3) 1m - 8:50(8:50/m) 150/155bpm 101cal 4) 1m - 9:31(9:31/m) 151/159bpm 108cal 5) 1m - 10:33(10:33/m) 151/160bpm 113cal 6) 1m - 10:00(10:00/m) 148/159bpm 99cal 7) 1m - 10:34(10:34/m) 150/162bpm 110cal 8) 1m - 10:31(10:31/m) 148/162bpm 102cal 9) 0.13m - 1:24(10:23/m) 158/164bpm 16cal Add a comment	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
-	-	6mi, 54:56 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 144/156bpm 102cal 2) 1m - 8:56(8:56/m) 157/163bpm 108cal 3) 1m - 8:43(8:43/m) 159/163bpm 106cal 4) 1m - 9:00(9:00/m) 164/175bpm 113cal 5) 1m - 9:53(9:53/m) 162/176bpm 118cal 6) 1m - 9:16(9:16/m) 167/173bpm 119cal 7) 0.01m - 7(11:45/m) 170/171bpm 1cal Add a comment	-	-	7mi, 1:07:29 Running - Treadmill Split Summary === 1) 1m - 9:34(9:34/m) 143/155bpm 106cal 2) 1m - 9:17(9:17/m) 154/159bpm 111cal 3) 1m - 9:17(9:17/m) 156/169bpm 111cal 4) 1m - 9:16(9:16/m) 158/163bpm 111cal 5) 1m - 9:48(9:48/m) 154/166bpm 111cal 6) 1m - 10:25(10:25/m) 154/161bpm 116cal 7) 1m - 9:37(9:37/m) 152/162bpm 103cal 8) 0.03m - 16(9:21/m) 150/151bpm 2cal Add a comment	4mi, 37:24 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 144/159bpm 101cal 2) 1m - 8:51(8:51/m) 155/159bpm 106cal 3) 1m - 10:03(10:03/m) 156/167bpm 115cal 4) 1m - 9:19(9:19/m) 161/165bpm 115cal 5) 0.01m - 7(12:22/m) 159/159bpm 1cal Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
-	7.3mi, 1:01:28 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 2) 1m - 8:54(8:54/m) 3) 1m - 8:01(8:01/m) 4) 1m - 8:01(8:01/m) 5) 1m - 8:01(8:01/m) 6) 1m - 8:28(8:28/m) 7) 1m - 7:48(7:48/m) 8) 0.26m - 2:27(9:28/m) Add a comment	-	20.1mi, 3:55:28 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 148/161bpm 117cal 2) 1m - 11:31(11:31/m) 147/165bpm 118cal 3) 1m - 13:18(13:18/m) 130/149bpm 101cal 4) 1m - 10:37(10:37/m) 141/157bpm 103cal 5) 1m - 10:13(10:13/m) 151/160bpm 110cal 6) 1m - 11:18(11:18/m) 150/163bpm 115cal 7) 1m - 10:05(10:05/m) 148/158bpm 100cal 8) 1m - 12:18(12:18/m) 137/158bpm 102cal 9) 1m - 11:57(11:57/m) 142/164bpm 103cal 10) 1m - 14:36(14:36/m) 135/158bpm 106cal 11) 1m - 14:30(14:30/m) 135/157bpm 112cal 12) 1m - 12:10(12:10/m) 148/168bpm 113cal 13) 1m - 11:50(11:50/m) 158/178bpm 130cal 14) 1m - 9:35(9:35/m) 159/171bpm 107cal 15) 1m - 10:01(10:01/m) 158/164bpm 114cal 16) 1m - 12:04(12:04/m) 158/176bpm 125cal 17) 1m - 10:37(10:37/m) 161/175bpm 118cal 18) 1m - 12:57(12:57/m) 146/170bpm 108cal 19) 1m - 11:33(11:33/m) 154/171bpm 107cal 20) 1m - 12:56(12:56/m) 145/171bpm 102cal 21) 0.12m - 1:07(9:10/m) 165/167bpm 13cal Add a comment	-	6mi, 1:00:20 Running - Treadmill Split Summary === 1) 1m - 11:21(11:21/m) 140/149bpm 122cal 2) 1m - 11:21(11:21/m) 150/154bpm 131cal 3) 1m - 11:10(11:10/m) 152/157bpm 129cal 4) 1m - 10:50(10:50/m) 153/156bpm 125cal 5) 1m - 11:04(11:04/m) 153/158bpm 126cal 6) 0.41m - 4:34(11:09/m) 153/158bpm 51cal Add a comment	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
7.7mi, 1:06:49 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 135/151bpm 92cal 2) 0.73m - 6:34(8:58/m) 152/159bpm 76cal 3) 1m - 7:53(7:53/m) 162/169bpm 98cal 4) 1m - 7:55(7:55/m) 170/178bpm 103cal 5) 1m - 7:57(7:57/m) 169/176bpm 102cal 6) 1m - 8:09(8:09/m) 168/176bpm 104cal 7) 1m - 10:24(10:24/m) 162/176bpm 124cal 8) 0.93m - 8:59(9:38/m) 162/176bpm 104cal Add a comment	-	7mi, 1:07:02 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 140/158bpm 109cal 2) 1m - 8:52(8:52/m) 152/158bpm 104cal 3) 1m - 9:09(9:09/m) 151/163bpm 103cal 4) 1m - 9:03(9:03/m) 150/164bpm 99cal 5) 1m - 9:37(9:37/m) 157/164bpm 112cal 6) 1m - 9:30(9:30/m) 161/171bpm 115cal 7) 1m - 10:30(10:30/m) 155/171bpm 113cal 8) 0.02m - 12(8:40/m) 161/162bpm 2cal Add a comment	-	7.3mi, 1:08:38 Running - Treadmill Split Summary === 1) 1m - 8:49(8:49/m) 135/148bpm 86cal 2) 1m - 8:28(8:28/m) 145/152bpm 90cal 3) 1m - 8:29(8:29/m) 149/153bpm 92cal 4) 1m - 8:35(8:35/m) 152/155bpm 95cal 5) 1m - 8:34(8:34/m) 152/154bpm 94cal 6) 1m - 8:31(8:31/m) 153/161bpm 94cal 7) 1m - 8:18(8:18/m) 160/164bpm 96cal 8) 1m - 8:25(8:25/m) 166/177bpm 102cal 9) 0.03m - 29(15:30/m) 172/177bpm 6cal Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020
1mi	1	6:47 6:47/mi	62.60													6:47 62.60
5km	21	22:08 7:07/mi	66.78			24:05 61.31	23:30 62.84				25:18 58.37	25:18 58.37	23:39 62.50	22:08 66.78	22:26 66.10
4.3mi	1	39:26 9:10/mi	52.72			39:26 52.72
5mi	8	38:57 7:47/mi	62.06		40:23 59.86	43:00 56.22	39:11 61.69	40:11 60.16	38:57 62.06		47:00 51.43				39:27 61.42
10km	12	47:30 7:39/mi	63.93	59:36 50.89		48:42 62.29			48:57 61.97					47:30 63.93
8mi	1	1:25:26 10:41/mi	45.92			1:25:26 45.92
8.1mi	7	1:12:51 9:00/mi	54.53		1:22:01 48.43	1:20:26 49.39	1:12:51 54.53	1:15:20 52.73	1:22:00 48.44		1:31:00 43.65				1:13:22 54.28
10mi	5	1:27:20 8:44/mi	56.51				1:29:24 55.20		1:27:20 56.51	1:40:00 49.35	1:39:52 49.42	1:41:48 48.48
13.1mi	20	1:47:52 8:14/mi	60.86	2:09:00 50.93	1:51:48 58.43	2:17:00 47.59	1:49:53 59.34	1:59:59 54.34	2:16:00 47.94		2:07:55 50.97	2:02:13 53.35			1:50:51 59.08	1:47:52 60.86
16mi	2	2:36:37 9:47/mi	51.70					2:37:15 51.49				2:36:37 51.70
30km	1	3:06:18 10:00/mi	50.64					3:06:18 50.64
20mi	3	3:19:02 9:57/mi	50.85					3:19:02 50.85				3:26:18 49.06
26.2mi	5	4:27:44 10:13/mi	50.58		4:44:06 47.67			4:27:44 50.58				4:52:18 46.33

2020	Distance	Date	Result	WAVA
CRe BAM - Virtual Bannister Anniversary Miles	1mi	6 May	6:47	62.60%
Tunbridge Wells Half Marathon	13.1mi	16 Feb	1:47:52	60.86%
Worthing Half Marathon	13.1mi	9 Feb		0.00%
2019	Distance	Date	Result	WAVA
Bromley parkrun	5km	25 Dec	22:26	66.10%
Colworth Marathon Challenge - Half Marathon	13.1mi	23 Jun	2:11:03	49.97%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:13:22	54.28%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	39:27	61.42%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:50:51	59.08%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	47:31	63.91%
Woodford 10k	10km	30 Sep	50:09	60.55%
Larkfield 10k	10km	16 Sep	47:30	63.93%
Shoreham Woods 10k	10km	1 Sep	55:11	55.03%
Pegwell Bay parkrun	5km	11 Aug	22:08	66.78%
East Peckham 10k	10km	5 Aug	48:42	62.35%
Bedgebury Pinetum Summer Series 5k -race 4	5km	1 Aug	23:31	62.86%
Joydens Wood 5K Summer Series	5km	25 Jul	25:31	57.93%
Ashburton 10k - Portreeves Challenge	10km	5 Jul	52:59	57.31%
Bedgebury Pinetum Summer Series 5k -race 2	5km	6 Jun	23:28	62.99%
Tonbridge parkrun	5km	2 Jun	24:12	61.08%
Joydens Wood 5K Summer Series	5km	30 May	25:12	58.66%
Hove Promenade parkrun	5km	26 May	22:30	65.70%
Bedgebury Pinetum Summer Series 5k -race 1	5km	2 May	24:22	60.66%
Concord parkrun, Sheffield	5km	28 Apr	24:33	60.21%
Bromley parkrun	5km	1 Jan	23:14	63.62%
2017	Distance	Date	Result	WAVA
Orpington parkrun	5km	30 Dec	27:38	53.49%
Bromley parkrun	5km	25 Dec	23:39	62.50%
Orpington parkrun	5km	9 Dec	24:30	60.33%
Orpington parkrun	5km	2 Dec		0.00%
Concord parkrun, Sheffield	5km	25 Nov	24:25	60.54%
2014	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	6 Apr	4:52:18	46.33%
Kingston Breakfast Run - 16m	16mi	23 Mar	2:36:37	51.70%
Finchley 20	20mi	9 Mar	3:43:54	45.20%
Southwark parkrun	5km	22 Feb	25:18	58.37%
Bramley 20	20mi	16 Feb	3:26:18	49.06%
Watford Half Marathon	13.1mi	2 Feb	2:02:13	53.35%
Benfleet 15	15mi	19 Jan		0.00%
Tadworth 10	10mi	5 Jan	1:41:48	48.48%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	9 Nov	25:18	58.37%
Marlow Half Marathon	13.1mi	3 Nov	2:07:55	50.97%
Ricky Road Run	10mi	27 Oct	1:39:52	49.42%
Royal Parks Half Marathon	13.1mi	6 Oct	2:08:28	50.75%
Colworth Half Marathon	13.1mi	23 Jun	2:27:00	44.35%
Colworth Trail Race 8	8.1mi	22 Jun	1:31:00	43.65%
Colworth 5	5mi	21 Jun	47:00	51.43%
2012	Distance	Date	Result	WAVA
Tadworth 10	10mi	2 Jan	1:40:00	49.35%
2011	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	26 Jun	2:16:00	47.94%
Colworth Trail Race 8	8.1mi	25 Jun	1:22:00	48.44%
Colworth 5	5mi	24 Jun	38:57	62.06%
Heroes Run	10km	15 May	48:57	61.97%
Clapham Common 10k Series	10km	8 May	51:16	59.17%
Maidenhead Easter 10	10mi	22 Apr	1:27:20	56.51%
2010	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	20 Jun	2:07:06	51.30%
Colworth Trail Race 8	8.1mi	19 Jun	1:15:20	52.73%
Colworth 5	5mi	18 Jun	40:11	60.16%
Edinburgh Marathon - 30K split	30km	23 May	3:06:18	50.64%
Edinburgh Marathon	26.2mi	23 May	4:38:25	48.64%
London Marathon	26.2mi	25 Apr	4:27:44	50.58%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:37:15	51.49%
Finchley 20	20mi	28 Mar	3:19:02	50.85%
Hastings Half Marathon	13.1mi	21 Mar	1:59:59	54.34%
2009	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	16 Jul	23:30	62.84%
Colworth Half Marathon (MT)	13.1mi	21 Jun	2:07:09	51.28%
Colworth Trail Race	8.1mi	20 Jun	1:12:51	54.53%
Colworth 5	5mi	19 Jun	39:11	61.69%
Silverstone Half Marathon	13.1mi	15 Mar	1:49:53	59.34%
Watford Half Marathon	13.1mi	1 Feb	2:11:13	49.69%
Fred Hughes 10	10mi	18 Jan	1:29:24	55.20%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:25:26	45.92%
Colworth Half-Marathon	13.1mi	22 Jun	2:17:00	47.59%
Colworth Trail Race	8.1mi	21 Jun	1:20:26	49.39%
Colworth 5	5mi	20 Jun	43:00	56.22%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	48:42	62.29%
Serpentine Handicap	4.3mi	31 May	39:26	52.72%
BUPA London 10,000	10km	26 May	49:57	60.73%
Bushy Park Time Trial	5km	17 May	24:05	61.31%
Morden 6'n'6 Aquathlon	6mi	11 May	52:02	56.29%
Bushy Park Time Trial (BPTT)	5km	3 May	24:43	59.74%
Superhero 10K Challenge	10km	26 Apr	54:30	55.66%
Bushy Park Time Trial	5km	19 Apr	26:40	55.38%
London Heathside 5 Mile Road Race	5mi	2 Mar	45:06	53.60%
2007	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	5:09:00	43.82%
Colworth Half Marathon	13.1mi	24 Jun	2:01:34	53.74%
Colworth Trail Race 8.1	8.1mi	23 Jun	1:22:01	48.43%
The 25th Colworth 5	5mi	17 Jun	40:23	59.86%
Blackpool Half-Marathon	13.1mi	3 Jun	1:58:18	55.22%
Sheffield Half Marathon	13.1mi	20 May	2:00:04	54.41%
London Marathon	26.2mi	22 Apr	4:44:06	47.67%
Silverstone Half Marathon	13.1mi	18 Mar	1:51:48	58.43%
Fleet Half Marathon	13.1mi	11 Mar	1:54:17	57.16%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	59:36	50.89%
Blackpool Half Marathon	13.1mi	4 Jun	2:09:00	50.93%

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