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auburnette is a Fetch Supporter!

auburnette FS

About

Race Times

All Races

Mileage

Training

Blog

Orpington Road Runners

Races
87
Miles
4597
Miles
17
Miles
175
WAVA
67.03%
5k
22:08
5M
38:57
10k
47:30
10M
1:27:20
Half
1:47:52
20M
3:19:02
Mara
4:27:44

About Me

Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, now setting some nice new PBs at 5k.

Current Status

On the 5k pain train

Planned Races
26th Apr 20	London Marathon
26th Jun 20	Colworth Marathon Challenge - Colworth 5
28th Jun 20	Colworth Marathon Challenge - Half Marathon

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2020 Targets

RUN
750

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	94	90	0	0	0	0	0	0	0	0	0	0	184
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	49	28	36	69	57	86	104	90	99	64	29	718
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	11.8mi, 43:29 Cycling - General Split Summary === 1) 1.07m - 4:35(4:17/m) 102/108bpm 27cal 2) 1.66m - 6:01(3:37/m) 98/105bpm 26cal 3) 0.79m - 3:00(3:47/m) 90/103bpm 10cal 4) 0.68m - 2:22(3:28/m) 100/110bpm 10cal 5) 0.65m - 2:56(4:32/m) 97/108bpm 11cal 6) 1.81m - 6:55(3:49/m) 100/112bpm 31cal 7) 1.19m - 3:58(3:19/m) 84/93bpm 11cal 8) 3.94m - 13:42(3:28/m) 100/109bpm 61cal Add a comment	-	14.1mi, 57:13 Cycling - General Split Summary === 1) 0.38m - 2:13(5:47/m) 95/107bpm 10cal 2) 0.33m - 1:42(5:06/m) 99/109bpm 8cal 3) 1.5m - 5:45(3:50/m) 100/117bpm 27cal 4) 0.78m - 2:33(3:16/m) 96/114bpm 10cal 5) 1.09m - 4:07(3:47/m) 103/115bpm 20cal 6) 0.67m - 2:34(3:51/m) 97/116bpm 10cal 7) 1.97m - 6:33(3:20/m) 106/119bpm 32cal 8) 0.61m - 2:00(3:17/m) 113/120bpm 12cal 9) 2.87m - 10:39(3:42/m) 92/107bpm 37cal 10) 0.78m - 2:58(3:48/m) 97/106bpm 11cal 11) 1.26m - 3:49(3:02/m) 82/96bpm 10cal 12) 1.86m - 12:20(6:38/m) 82/109bpm 35cal Add a comment 7.4mi, 24:29 Cycling - General Split Summary === 1) 1.94m - 7:13(3:44/m) 94/121bpm 31cal 2) 0.73m - 2:19(3:10/m) 108/117bpm 16cal 3) 1.42m - 3:53(2:44/m) 77/88bpm 8cal 4) 0.73m - 2:36(3:34/m) 91/107bpm 9cal 5) 1.1m - 2:47(2:32/m) 96/104bpm 11cal 6) 1.48m - 5:41(3:50/m) 88/106bpm 18cal Add a comment	10mi, 33:45 Cycling - General Split Summary === 1) 1.06m - 4:01(3:47/m) 103/114bpm 26cal 2) 1.24m - 3:49(3:04/m) 102/114bpm 20cal 3) 1.15m - 3:55(3:25/m) 102/113bpm 19cal 4) 1.05m - 3:24(3:14/m) 88/102bpm 11cal 5) 1.19m - 3:02(2:33/m) 89/101bpm 10cal 6) 1.33m - 3:54(2:56/m) 99/108bpm 18cal 7) 1.34m - 3:37(2:42/m) 92/112bpm 14cal 8) 1.62m - 8:03(4:57/m) 77/98bpm 19cal Add a comment 10.3mi, 36:53 Cycling - General Split Summary === 1) 0.68m - 3:16(4:50/m) 83/98bpm 10cal 2) 2.9m - 9:38(3:20/m) 97/107bpm 43cal 3) 0.49m - 2:03(4:11/m) 85/105bpm 6cal 4) 1.5m - 4:06(2:44/m) 98/107bpm 18cal 5) 1.52m - 7:20(4:50/m) 87/100bpm 25cal 6) 2.05m - 6:41(3:15/m) 84/98bpm 21cal 7) 0.66m - 2:25(3:40/m) 84/97bpm 7cal 8) 0.52m - 1:24(2:42/m) 83/90bpm 4cal Add a comment	-	5mi, 47:33 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 134/147bpm 92cal 2) 1m - 9:33(9:33/m) 145/150bpm 103cal 3) 1m - 9:29(9:29/m) 149/156bpm 107cal 4) 1m - 9:49(9:49/m) 154/160bpm 114cal 5) 1m - 9:25(9:25/m) 158/164bpm 113cal 6) 0.02m - 13(9:00/m) 163/163bpm 2cal Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
7.2mi, 1:11:20 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 129/152bpm 102cal 2) 1m - 9:15(9:15/m) 150/157bpm 103cal 3) 1m - 9:15(9:15/m) 154/167bpm 108cal 4) 1m - 9:35(9:35/m) 154/164bpm 110cal 5) 1m - 10:10(10:10/m) 154/163bpm 116cal 6) 1m - 9:35(9:35/m) 157/167bpm 113cal 7) 1m - 10:15(10:15/m) 157/165bpm 118cal 8) 0.22m - 2:09(9:53/m) 154/159bpm 23cal Add a comment	-	-	8.2mi, 1:11:43 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 146/161bpm 100cal 2) 0.74m - 6:46(9:11/m) 160/164bpm 82cal 3) 1m - 7:43(7:43/m) 162/175bpm 95cal 4) 1m - 7:56(7:56/m) 175/179bpm 107cal 5) 1m - 7:59(7:59/m) 167/176bpm 100cal 6) 1m - 8:09(8:09/m) 172/178bpm 108cal 7) 0.79m - 6:47(8:33/m) 171/179bpm 86cal 8) 1m - 10:20(10:20/m) 164/178bpm 124cal 9) 0.69m - 7:01(10:07/m) 158/165bpm 75cal Add a comment	15.1mi, 2:48:47 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 157/175bpm 118cal 2) 1m - 10:43(10:43/m) 159/189bpm 125cal 3) 1m - 13:44(13:44/m) 158/199bpm 157cal 4) 1m - 11:08(11:08/m) 154/169bpm 118cal 5) 1m - 14:25(14:25/m) 152/189bpm 135cal 6) 1m - 10:32(10:32/m) 161/183bpm 117cal 7) 1m - 9:12(9:12/m) 152/165bpm 93cal 8) 1m - 9:46(9:46/m) 148/158bpm 99cal 9) 1m - 9:50(9:50/m) 158/168bpm 110cal 10) 1m - 10:09(10:09/m) 153/164bpm 104cal 11) 1m - 10:22(10:22/m) 154/163bpm 109cal 12) 1m - 11:47(11:47/m) 159/181bpm 125cal 13) 1m - 11:37(11:37/m) 159/177bpm 124cal 14) 1m - 11:56(11:56/m) 163/174bpm 135cal 15) 1m - 12:03(12:03/m) 156/170bpm 114cal 16) 0.11m - 1:19(12:14/m) 165/170bpm 15cal Add a comment	-	7.5mi, 1:09:12 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 146/160bpm 100cal 2) 1m - 9:11(9:11/m) 157/165bpm 107cal 3) 1m - 9:13(9:13/m) 161/172bpm 109cal 4) 1m - 8:59(8:59/m) 158/162bpm 103cal 5) 1m - 9:06(9:06/m) 159/165bpm 106cal 6) 1m - 9:19(9:19/m) 162/170bpm 111cal 7) 1m - 9:41(9:41/m) 159/166bpm 111cal 8) 0.48m - 4:33(9:23/m) 159/165bpm 51cal Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	7.8mi, 1:11:20 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 142/155bpm 111cal 2) 0.73m - 8:28(11:36/m) 152/167bpm 95cal 3) 1m - 7:59(7:59/m) 164/174bpm 98cal 4) 1m - 7:42(7:42/m) 159/169bpm 91cal 5) 1m - 8:06(8:06/m) 161/168bpm 96cal 6) 1m - 8:01(8:01/m) 161/169bpm 94cal 7) 1m - 8:30(8:30/m) 166/175bpm 103cal 8) 1m - 10:57(10:57/m) 161/179bpm 122cal 9) 0.11m - 1:12(10:26/m) 162/166bpm 14cal Add a comment	-	17mi, 2:44:34 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 138/158bpm 97cal 2) 1m - 8:42(8:42/m) 153/159bpm 98cal 3) 1m - 9:01(9:01/m) 147/156bpm 96cal 4) 1m - 9:44(9:44/m) 156/167bpm 113cal 5) 1m - 9:25(9:25/m) 143/151bpm 85cal 6) 1m - 9:16(9:16/m) 150/158bpm 96cal 7) 1m - 9:20(9:20/m) 153/159bpm 103cal 8) 1m - 11:11(11:11/m) 157/165bpm 123cal 9) 1m - 9:15(9:15/m) 153/161bpm 96cal 10) 1m - 9:49(9:49/m) 146/164bpm 86cal 11) 1m - 10:13(10:13/m) 154/162bpm 111cal 12) 1m - 9:36(9:36/m) 151/166bpm 95cal 13) 1m - 9:46(9:46/m) 154/165bpm 104cal 14) 1m - 9:26(9:26/m) 150/157bpm 89cal 15) 1m - 9:46(9:46/m) 151/160bpm 94cal 16) 1m - 10:10(10:10/m) 156/163bpm 107cal 17) 1m - 10:04(10:04/m) 156/163bpm 105cal 18) 0.01m - 7(15:15/m) 154/156bpm 1cal Add a comment	-	-	6.8mi, 1:06:06 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 139/154bpm 105cal 2) 1m - 9:12(9:12/m) 160/173bpm 110cal 3) 1m - 9:48(9:48/m) 155/166bpm 112cal 4) 1m - 9:09(9:09/m) 160/167bpm 110cal 5) 1m - 8:56(8:56/m) 157/164bpm 104cal 6) 1m - 10:51(10:51/m) 156/174bpm 116cal 7) 0.82m - 8:06(9:51/m) 152/163bpm 82cal Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	6.1mi, 54:30 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 143/157bpm 91cal 2) 1m - 8:57(8:57/m) 159/168bpm 107cal 3) 1m - 9:21(9:21/m) 161/171bpm 112cal 4) 1m - 8:49(8:49/m) 163/168bpm 107cal 5) 1m - 8:47(8:47/m) 159/165bpm 103cal 6) 1m - 9:46(9:46/m) 159/167bpm 112cal 7) 0.05m - 23(8:12/m) 160/160bpm 4cal Add a comment	2.2mi, 20:39 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 156/173bpm 125cal 2) 1m - 8:29(8:29/m) 160/171bpm 100cal 3) 0.16m - 1:18(8:01/m) 155/165bpm 15cal Add a comment	13.1mi, 1:47:56 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 159/171bpm 98cal 2) 1m - 7:46(7:46/m) 170/178bpm 100cal 3) 1m - 7:54(7:54/m) 166/174bpm 99cal 4) 1m - 7:36(7:36/m) 164/170bpm 94cal 5) 1m - 7:43(7:43/m) 163/173bpm 94cal 6) 1m - 8:33(8:33/m) 167/174bpm 107cal 7) 1m - 8:42(8:42/m) 163/172bpm 104cal 8) 1m - 9:26(9:26/m) 170/179bpm 121cal 9) 1m - 8:20(8:20/m) 168/176bpm 104cal 10) 1m - 8:15(8:15/m) 169/181bpm 103cal 11) 1m - 8:25(8:25/m) 165/174bpm 100cal 12) 1m - 8:23(8:23/m) 164/171bpm 98cal 13) 1m - 7:44(7:44/m) 166/180bpm 92cal 14) 0.12m - 58(8:18/m) 164/171bpm 11cal Add a comment	-	6.3mi, 1:01:55 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 146/166bpm 108cal 2) 1m - 10:07(10:07/m) 153/167bpm 117cal 3) 1m - 9:43(9:43/m) 151/159bpm 110cal 4) 1m - 10:14(10:14/m) 155/164bpm 117cal 5) 1m - 10:25(10:25/m) 157/167bpm 121cal 6) 1m - 8:45(8:45/m) 156/164bpm 100cal 7) 0.34m - 2:46(8:07/m) 160/163bpm 33cal Add a comment 0mi, 45:50 Cross-Training - Yoga Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020
5km	21	22:08 7:07/mi	67.03			24:05 59.77	23:30 61.35				25:18 58.50	25:18 58.50	23:39 62.73	22:08 67.03	22:26 66.41
4.3mi	1	39:26 9:10/mi	51.90			39:26 51.90
5mi	8	38:57 7:47/mi	62.19		40:23 58.93	43:00 56.33	39:11 61.82	40:11 60.28	38:57 62.19		47:00 51.54				39:27 61.67
10km	12	47:30 7:39/mi	64.01	59:36 50.22		48:42 61.43			48:57 61.97					47:30 64.01
8mi	1	1:25:26 10:41/mi	46.05			1:25:26 46.05
8.1mi	7	1:12:51 9:00/mi	54.68		1:22:01 47.44	1:20:26 48.98	1:12:51 54.68	1:15:20 52.87	1:22:00 48.57		1:31:00 43.77				1:13:22 54.53
10mi	5	1:27:20 8:44/mi	56.89				1:29:24 55.59		1:27:20 56.89	1:40:00 49.68	1:39:52 49.75	1:41:48 48.80
13.1mi	20	1:47:52 8:14/mi	61.44	2:09:00 51.07	1:51:48 58.89	2:17:00 48.05	1:49:53 59.92	1:59:59 54.87	2:16:00 48.41		2:07:55 51.47	2:02:13 53.87			1:50:51 59.65	1:47:52 61.44
16mi	2	2:36:37 9:47/mi	52.03					2:37:15 51.82				2:36:37 52.03
30km	1	3:06:18 10:00/mi	50.96					3:06:18 50.96
20mi	3	3:19:02 9:57/mi	51.17					3:19:02 51.17				3:26:18 49.37
26.2mi	5	4:27:44 10:13/mi	50.58		4:44:06 48.90			4:27:44 50.58				4:52:18 46.33

2020	Distance	Date	Result	WAVA
Tunbridge Wells Half Marathon	13.1mi	16 Feb	1:47:52	61.44%
Worthing Half Marathon	13.1mi	9 Feb		0.00%
2019	Distance	Date	Result	WAVA
Bromley parkrun	5km	25 Dec	22:26	66.41%
Colworth Marathon Challenge - Half Marathon	13.1mi	23 Jun	2:11:03	50.45%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:13:22	54.53%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	39:27	61.67%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:50:51	59.65%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	47:31	63.99%
Woodford 10k	10km	30 Sep	50:09	60.63%
Larkfield 10k	10km	16 Sep	47:30	64.01%
Shoreham Woods 10k	10km	1 Sep	55:11	55.10%
Pegwell Bay parkrun	5km	11 Aug	22:08	67.03%
East Peckham 10k	10km	5 Aug	48:42	62.44%
Bedgebury Pinetum Summer Series 5k -race 4	5km	1 Aug	23:31	63.09%
Joydens Wood 5K Summer Series	5km	25 Jul	25:31	58.14%
Ashburton 10k - Portreeves Challenge	10km	5 Jul	52:59	57.39%
Bedgebury Pinetum Summer Series 5k -race 2	5km	6 Jun	23:28	63.22%
Tonbridge parkrun	5km	2 Jun	24:12	61.30%
Joydens Wood 5K Summer Series	5km	30 May	25:12	58.87%
Hove Promenade parkrun	5km	26 May	22:30	65.94%
Bedgebury Pinetum Summer Series 5k -race 1	5km	2 May	24:22	60.88%
Concord parkrun, Sheffield	5km	28 Apr	24:33	60.43%
Bromley parkrun	5km	1 Jan	23:14	63.85%
2017	Distance	Date	Result	WAVA
Orpington parkrun	5km	30 Dec	27:38	53.69%
Bromley parkrun	5km	25 Dec	23:39	62.73%
Orpington parkrun	5km	9 Dec	24:30	60.55%
Orpington parkrun	5km	2 Dec		0.00%
Concord parkrun, Sheffield	5km	25 Nov	24:25	60.76%
2014	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	6 Apr	4:52:18	46.33%
Kingston Breakfast Run - 16m	16mi	23 Mar	2:36:37	52.03%
Finchley 20	20mi	9 Mar	3:43:54	45.49%
Southwark parkrun	5km	22 Feb	25:18	58.50%
Bramley 20	20mi	16 Feb	3:26:18	49.37%
Watford Half Marathon	13.1mi	2 Feb	2:02:13	53.87%
Benfleet 15	15mi	19 Jan		0.00%
Tadworth 10	10mi	5 Jan	1:41:48	48.80%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	9 Nov	25:18	58.50%
Marlow Half Marathon	13.1mi	3 Nov	2:07:55	51.47%
Ricky Road Run	10mi	27 Oct	1:39:52	49.75%
Royal Parks Half Marathon	13.1mi	6 Oct	2:08:28	51.25%
Colworth Half Marathon	13.1mi	23 Jun	2:27:00	44.78%
Colworth Trail Race 8	8.1mi	22 Jun	1:31:00	43.77%
Colworth 5	5mi	21 Jun	47:00	51.54%
2012	Distance	Date	Result	WAVA
Tadworth 10	10mi	2 Jan	1:40:00	49.68%
2011	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	26 Jun	2:16:00	48.41%
Colworth Trail Race 8	8.1mi	25 Jun	1:22:00	48.57%
Colworth 5	5mi	24 Jun	38:57	62.19%
Heroes Run	10km	15 May	48:57	61.97%
Clapham Common 10k Series	10km	8 May	51:16	59.17%
Maidenhead Easter 10	10mi	22 Apr	1:27:20	56.89%
2010	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	20 Jun	2:07:06	51.80%
Colworth Trail Race 8	8.1mi	19 Jun	1:15:20	52.87%
Colworth 5	5mi	18 Jun	40:11	60.28%
Edinburgh Marathon - 30K split	30km	23 May	3:06:18	50.96%
Edinburgh Marathon	26.2mi	23 May	4:38:25	48.64%
London Marathon	26.2mi	25 Apr	4:27:44	50.58%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:37:15	51.82%
Finchley 20	20mi	28 Mar	3:19:02	51.17%
Hastings Half Marathon	13.1mi	21 Mar	1:59:59	54.87%
2009	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	16 Jul	23:30	61.35%
Colworth Half Marathon (MT)	13.1mi	21 Jun	2:07:09	51.78%
Colworth Trail Race	8.1mi	20 Jun	1:12:51	54.68%
Colworth 5	5mi	19 Jun	39:11	61.82%
Silverstone Half Marathon	13.1mi	15 Mar	1:49:53	59.92%
Watford Half Marathon	13.1mi	1 Feb	2:11:13	50.18%
Fred Hughes 10	10mi	18 Jan	1:29:24	55.59%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:25:26	46.05%
Colworth Half-Marathon	13.1mi	22 Jun	2:17:00	48.05%
Colworth Trail Race	8.1mi	21 Jun	1:20:26	48.98%
Colworth 5	5mi	20 Jun	43:00	56.33%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	48:42	61.43%
Serpentine Handicap	4.3mi	31 May	39:26	51.90%
BUPA London 10,000	10km	26 May	49:57	59.89%
Bushy Park Time Trial	5km	17 May	24:05	59.77%
Morden 6'n'6 Aquathlon	6mi	11 May	52:02	56.29%
Bushy Park Time Trial (BPTT)	5km	3 May	24:43	58.24%
Superhero 10K Challenge	10km	26 Apr	54:30	54.89%
Bushy Park Time Trial	5km	19 Apr	26:40	53.98%
London Heathside 5 Mile Road Race	5mi	2 Mar	45:06	52.77%
2007	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	5:09:00	43.83%
Colworth Half Marathon	13.1mi	24 Jun	2:01:34	54.15%
Colworth Trail Race 8.1	8.1mi	23 Jun	1:22:01	47.44%
The 25th Colworth 5	5mi	17 Jun	40:23	58.93%
Blackpool Half-Marathon	13.1mi	3 Jun	1:58:18	55.65%
Sheffield Half Marathon	13.1mi	20 May	2:00:04	54.83%
London Marathon	26.2mi	22 Apr	4:44:06	48.90%
Silverstone Half Marathon	13.1mi	18 Mar	1:51:48	58.89%
Fleet Half Marathon	13.1mi	11 Mar	1:54:17	57.61%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	59:36	50.22%
Blackpool Half Marathon	13.1mi	4 Jun	2:09:00	51.07%

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