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auburnette F35

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Orpington Road Runners

About Me
Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far. Show More...

About Me

Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far.

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Don't have anything in mind honestly... just interested in trying to be a good version of myself :)

Recent Blogs
Words and phrases I'd be happy to never hear again	Jun 2020
The reluctant marathoner - Holding pattern	Jun 2020
The reluctant marathoner: February update	Feb 2020
The reluctant marathoner: January update	Jan 2020
The reluctant marathoner	Dec 2019

Recent Training
15th May	General	13.2mi	1:42:02
15th May	General	0.9mi	10:50
14th May	General	3.1mi	28:33
12th May	General	6.2mi	1:00:11
11th May	General	4.2mi	38:39

12 Month Benchmarks	Run
Mile	6:20
5k	21:52
5mi	35:40
10k	44:31
10mi	1:16:05
Half	1:40:31
20mi	2:55:01
Mara	3:52:24

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1250

Recent Threads
The vaporfly thread
Vitality London 10,000

Followers (3)

Badges Collected	See available badges
+ 155 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022
1mi	1	6:47 6:47/mi	62.60													6:47 62.60
5km	23	22:08 7:07/mi	66.78			24:05 61.31	23:30 62.84				25:18 58.37	25:18 58.37	23:39 62.50	22:08 66.78	22:26 66.10		22:52 65.00	22:20 66.75
4.3mi	1	39:26 9:10/mi	52.72			39:26 52.72
5mi	8	38:57 7:47/mi	62.06		40:23 59.86	43:00 56.22	39:11 61.69	40:11 60.16	38:57 62.06		47:00 51.43				39:27 61.42
10km	21	45:03 7:15/mi	68.03	59:36 50.89		48:42 62.29			48:57 61.97					47:30 63.93		48:49 62.42	47:55 63.96	45:03 68.03
8mi	1	1:25:26 10:41/mi	45.92			1:25:26 45.92
8.1mi	7	1:12:51 9:00/mi	54.53		1:22:01 48.43	1:20:26 49.39	1:12:51 54.53	1:15:20 52.73	1:22:00 48.44		1:31:00 43.65				1:13:22 54.28
10mi	5	1:27:20 8:44/mi	56.51				1:29:24 55.20		1:27:20 56.51	1:40:00 49.35	1:39:52 49.42	1:41:48 48.48
13.1mi	23	1:41:15 7:44/mi	65.28	2:09:00 50.93	1:51:48 58.43	2:17:00 47.59	1:49:53 59.34	1:59:59 54.34	2:16:00 47.94		2:07:55 50.97	2:02:13 53.35			1:50:51 59.08	1:47:52 60.86		1:41:15 65.28
16mi	2	2:36:37 9:47/mi	51.70					2:37:15 51.49				2:36:37 51.70
30km	1	3:06:18 10:00/mi	50.64					3:06:18 50.64
20mi	3	3:19:02 9:57/mi	50.85					3:19:02 50.85				3:26:18 49.06
26.2mi	7	3:54:28 8:57/mi	58.19		4:44:06 47.67			4:27:44 50.58				4:52:18 46.33				4:01:52 56.25	3:54:28 58.19

2022		Result	WAVA	Distance
15 May	Chester Half Marathon	1:41:59	64.81	13.1mi
2 May	Vitality London 10,000 PB	45:03	68.03	10km
24 Apr	Worthing RUNFEST Half Marathon PB	1:41:15	65.28	13.1mi
20 Feb	Tunbridge Wells Half Marathon	1:42:38	64.40	13.1mi
13 Feb	Cancer Research London Winter Run 10K	45:51	66.84	10km
23 Jan	Bromley 10k	45:07	67.93	10km
1 Jan	Bromley parkrun SB	22:20	66.75	5km
2021		Result	WAVA	Distance
23 Dec	Gravesend Floodlit series - 10k		0.00	10km
25 Nov	Gravesend Floodlit series - 10k	49:06	62.42	10km
21 Nov	Hampton Court Palace 10k SB	47:55	63.96	10km
3 Oct	London Marathon PB	3:54:28	58.19	26.2mi
26 Aug	Gravesend Floodlit series- race 4	48:21	63.18	10km
29 Jul	Gravesend Floodlit series- race 3	49:21	61.90	10km
24 Jul	Rickmansworth parkrun SB	22:52	65.00	5km
24 Jun	Gravesend Floodlit series- race 2	49:51	61.28	10km
2020		Result	WAVA	Distance
29 Oct	Gravesend Cyclopark 10k series - race 1 SB	48:49	62.42	10km
4 Oct	Virtual London Marathon SB	4:01:52	56.25	26.2mi
6 May	CRe BAM - Virtual Bannister Anniversary Miles PB	6:47	62.60	1mi
16 Feb	Tunbridge Wells Half Marathon SB	1:47:52	60.86	13.1mi
9 Feb	Worthing Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	22:26	66.10	5km
23 Jun	Colworth Marathon Challenge - Half Marathon	2:11:03	49.97	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:13:22	54.28	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	39:27	61.42	5mi
7 Apr	Paddock Wood Half Marathon SB	1:50:51	59.08	13.1mi
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k	47:31	63.91	10km
30 Sep	Woodford 10k	50:09	60.55	10km
16 Sep	Larkfield 10k SB	47:30	63.93	10km
1 Sep	Shoreham Woods 10k	55:11	55.03	10km
11 Aug	Pegwell Bay parkrun PB	22:08	66.78	5km
5 Aug	East Peckham 10k	48:42	62.35	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	23:31	62.86	5km
25 Jul	Joydens Wood 5K Summer Series	25:31	57.93	5km
5 Jul	Ashburton 10k - Portreeves Challenge	52:59	57.31	10km
6 Jun	Bedgebury Pinetum Summer Series 5k -race 2	23:28	62.99	5km
2 Jun	Tonbridge parkrun	24:12	61.08	5km
30 May	Joydens Wood 5K Summer Series	25:12	58.66	5km
26 May	Hove Promenade parkrun	22:30	65.70	5km
2 May	Bedgebury Pinetum Summer Series 5k -race 1	24:22	60.66	5km
28 Apr	Concord parkrun, Sheffield	24:33	60.21	5km
1 Jan	Bromley parkrun	23:14	63.62	5km
2017		Result	WAVA	Distance
30 Dec	Orpington parkrun	27:38	53.49	5km
25 Dec	Bromley parkrun SB	23:39	62.50	5km
9 Dec	Orpington parkrun	24:30	60.33	5km
2 Dec	Orpington parkrun		0.00	5km
25 Nov	Concord parkrun, Sheffield	24:25	60.54	5km
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:52:18	46.33	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:36:37	51.70	16mi
9 Mar	Finchley 20	3:43:54	45.20	20mi
22 Feb	Southwark parkrun SB	25:18	58.37	5km
16 Feb	Bramley 20 SB	3:26:18	49.06	20mi
2 Feb	Watford Half Marathon SB	2:02:13	53.35	13.1mi
19 Jan	Benfleet 15		0.00	15mi
5 Jan	Tadworth 10 SB	1:41:48	48.48	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	25:18	58.37	5km
3 Nov	Marlow Half Marathon SB	2:07:55	50.97	13.1mi
27 Oct	Ricky Road Run SB	1:39:52	49.42	10mi
6 Oct	Royal Parks Half Marathon	2:08:28	50.75	13.1mi
23 Jun	Colworth Half Marathon	2:27:00	44.35	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:31:00	43.65	8.1mi
21 Jun	Colworth 5 SB	47:00	51.43	5mi
2012		Result	WAVA	Distance
2 Jan	Tadworth 10 SB	1:40:00	49.35	10mi
2011		Result	WAVA	Distance
26 Jun	Colworth Half Marathon SB	2:16:00	47.94	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:22:00	48.44	8.1mi
24 Jun	Colworth 5 PB	38:57	62.06	5mi
15 May	Heroes Run SB	48:57	61.97	10km
8 May	Clapham Common 10k Series	51:16	59.17	10km
22 Apr	Maidenhead Easter 10 PB	1:27:20	56.51	10mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon	2:07:06	51.30	13.1mi
19 Jun	Colworth Trail Race 8 SB	1:15:20	52.73	8.1mi
18 Jun	Colworth 5 SB	40:11	60.16	5mi
23 May	Edinburgh Marathon - 30K split PB	3:06:18	50.64	30km
23 May	Edinburgh Marathon	4:38:25	48.64	26.2mi
25 Apr	London Marathon SB	4:27:44	50.58	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:37:15	51.49	16mi
28 Mar	Finchley 20 PB	3:19:02	50.85	20mi
21 Mar	Hastings Half Marathon SB	1:59:59	54.34	13.1mi
2009		Result	WAVA	Distance
16 Jul	Standard Chartered Great City Race SB	23:30	62.84	5km
21 Jun	Colworth Half Marathon (MT)	2:07:09	51.28	13.1mi
20 Jun	Colworth Trail Race PB	1:12:51	54.53	8.1mi
19 Jun	Colworth 5 SB	39:11	61.69	5mi
15 Mar	Silverstone Half Marathon SB	1:49:53	59.34	13.1mi
1 Feb	Watford Half Marathon	2:11:13	49.69	13.1mi
18 Jan	Fred Hughes 10 SB	1:29:24	55.20	10mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:25:26	45.92	8mi
22 Jun	Colworth Half-Marathon SB	2:17:00	47.59	13.1mi
21 Jun	Colworth Trail Race SB	1:20:26	49.39	8.1mi
20 Jun	Colworth 5 SB	43:00	56.22	5mi
15 Jun	SheRunsHeRuns Bluewater 10k SB	48:42	62.29	10km
31 May	Serpentine Handicap PB	39:26	52.72	4.3mi
26 May	Vitality London 10,000	49:57	60.73	10km
17 May	Bushy Park Time Trial SB	24:05	61.31	5km
11 May	Morden 6'n'6 Aquathlon	52:02	56.29	6mi
3 May	Bushy Park Time Trial (BPTT)	24:43	59.74	5km
26 Apr	Superhero 10K Challenge	54:30	55.66	10km
19 Apr	Bushy Park Time Trial	26:40	55.38	5km
2 Mar	London Heathside 5 Mile Road Race	45:06	53.60	5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon	5:09:00	43.82	26.2mi
24 Jun	Colworth Half Marathon	2:01:34	53.74	13.1mi
23 Jun	Colworth Trail Race 8.1 SB	1:22:01	48.43	8.1mi
17 Jun	The 25th Colworth 5 SB	40:23	59.86	5mi
3 Jun	Blackpool Half-Marathon	1:58:18	55.22	13.1mi
20 May	Sheffield Half Marathon	2:00:04	54.41	13.1mi
22 Apr	London Marathon SB	4:44:06	47.67	26.2mi
18 Mar	Silverstone Half Marathon SB	1:51:48	58.43	13.1mi
11 Mar	Fleet Half Marathon	1:54:17	57.16	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	59:36	50.89	10km
4 Jun	Blackpool Half Marathon SB	2:09:00	50.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	134	89	125	112	62	0	0	0	0	0	0	0	522
2021	0	0	0	0	0	0	0	0.2	0	1.1	0	0	1.3
2021	71	71	61	58	83	116	127	162	111	77	114	94	1146
2020	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	94	136	109	88	115	106	128	162	100	53	67	84	1243
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	45	28	36	69	57	86	104	90	99	64	29	715
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
5mi, 44:30 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 141/153bpm [1256b/mi] 97cal 2) 1m - 8:46(8:46/m) 157/169bpm [1376b/mi] 106cal 3) 1m - 8:46(8:46/m) 161/166bpm [1412b/mi] 108cal 4) 1m - 9:00(9:00/m) 165/168bpm [1486b/mi] 114cal 5) 1m - 8:47(8:47/m) 166/169bpm [1458b/mi] 112cal 6) 0.03m - 17(9:24/m) 166/167bpm [1561b/mi] 3cal Add a comment	3.1mi, 29:30 Run - Treadmill Split Summary === 1) 1m - 10:23(10:23/m) 138/154bpm [1433b/mi] 107cal 2) 1m - 9:00(9:00/m) 152/155bpm [1369b/mi] 105cal 3) 1m - 9:05(9:05/m) 152/155bpm [1379b/mi] 105cal 4) 0.1m - 1:02(10:17/m) 154/155bpm [1583b/mi] 12cal Add a comment	-	5.1mi, 53:06 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 137/155bpm [1363b/mi] 102cal 2) 1m - 10:40(10:40/m) 148/164bpm [1580b/mi] 115cal 3) 1m - 10:45(10:45/m) 144/158bpm [1549b/mi] 108cal 4) 1m - 11:55(11:55/m) 141/158bpm [1680b/mi] 105cal 5) 1m - 9:19(9:19/m) 150/157bpm [1397b/mi] 100cal 6) 0.05m - 30(9:45/m) 147/149bpm [1434b/mi] 5cal Add a comment	-	13.2mi, 1:41:17 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 158/170bpm [1218b/mi] 94cal 2) 1m - 7:34(7:34/m) 163/168bpm [1233b/mi] 96cal 3) 1m - 7:34(7:34/m) 164/167bpm [1242b/mi] 96cal 4) 1m - 7:37(7:37/m) 165/167bpm [1256b/mi] 97cal 5) 1m - 7:39(7:39/m) 167/170bpm [1278b/mi] 99cal 6) 1m - 7:37(7:37/m) 169/172bpm [1287b/mi] 99cal 7) 1m - 7:41(7:41/m) 170/172bpm [1307b/mi] 101cal 8) 1m - 7:28(7:28/m) 169/172bpm [1263b/mi] 98cal 9) 1m - 7:33(7:33/m) 170/175bpm [1283b/mi] 99cal 10) 1m - 7:43(7:43/m) 171/175bpm [1319b/mi] 102cal 11) 1m - 7:46(7:46/m) 173/178bpm [1343b/mi] 104cal 12) 1m - 7:48(7:48/m) 175/178bpm [1366b/mi] 106cal 13) 1m - 8:01(8:01/m) 174/179bpm [1395b/mi] 108cal 14) 0.2m - 1:32(7:46/m) 177/180bpm [1375b/mi] 21cal Add a comment 1.1mi, 9:48 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 143/156bpm [1317b/mi] 101cal 2) 0.05m - 35(10:43/m) 155/158bpm [1662b/mi] 6cal Add a comment	-
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	4mi, 36:58 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 143/159bpm [1290b/mi] 102cal 2) 1m - 9:02(9:02/m) 150/158bpm [1354b/mi] 105cal 3) 1m - 9:19(9:19/m) 156/165bpm [1453b/mi] 114cal 4) 1m - 9:18(9:18/m) 158/163bpm [1470b/mi] 115cal 5) 0.03m - 17(9:56/m) 156/157bpm [1551b/mi] 3cal Add a comment	4.2mi, 37:01 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 140/155bpm [1260b/mi] 99cal 2) 1m - 8:53(8:53/m) 154/160bpm [1367b/mi] 107cal 3) 1m - 8:40(8:40/m) 164/172bpm [1421b/mi] 111cal 4) 1m - 8:55(8:55/m) 164/170bpm [1462b/mi] 114cal 5) 0.17m - 1:33(9:20/m) 162/164bpm [1513b/mi] 19cal Add a comment	-	8mi, 1:23:57 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 132/157bpm [1273b/mi] 97cal 2) 1m - 9:45(9:45/m) 149/160bpm [1452b/mi] 110cal 3) 1m - 9:36(9:36/m) 154/164bpm [1478b/mi] 111cal 4) 1m - 9:43(9:43/m) 146/156bpm [1419b/mi] 100cal 5) 1m - 13:16(13:16/m) 145/158bpm [1924b/mi] 126cal 6) 1m - 11:26(11:26/m) 140/158bpm [1600b/mi] 102cal 7) 1m - 10:41(10:41/m) 138/160bpm [1475b/mi] 90cal 8) 1m - 9:48(9:48/m) 156/161bpm [1529b/mi] 116cal 9) 0m - 4(11:54/m) 152/152bpm [1808b/mi] Add a comment	-	6.3mi, 45:04 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 159/170bpm [1174b/mi] 90cal 2) 1m - 7:13(7:13/m) 171/178bpm [1233b/mi] 96cal 3) 1m - 7:15(7:15/m) 173/175bpm [1255b/mi] 98cal 4) 1m - 7:00(7:00/m) 175/177bpm [1224b/mi] 96cal 5) 1m - 7:09(7:09/m) 175/179bpm [1250b/mi] 98cal 6) 1m - 7:06(7:06/m) 174/179bpm [1235b/mi] 97cal 7) 0.29m - 1:59(6:44/m) 176/181bpm [1184b/mi] 27cal Add a comment 1mi, 10:37 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 138/160bpm [1416b/mi] 106cal 2) 0.04m - 22(8:36/m) 153/156bpm [1316b/mi] 4cal Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	4.2mi, 37:57 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 128/150bpm [1150b/mi] 86cal 2) 1m - 8:59(8:59/m) 147/154bpm [1320b/mi] 102cal 3) 1m - 9:06(9:06/m) 155/161bpm [1409b/mi] 109cal 4) 1m - 9:18(9:18/m) 158/162bpm [1468b/mi] 112cal 5) 0.15m - 1:36(10:30/m) 156/159bpm [1639b/mi] 18cal Add a comment	5.1mi, 47:24 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 128/153bpm [1179b/mi] 89cal 2) 1m - 9:15(9:15/m) 143/149bpm [1322b/mi] 101cal 3) 1m - 9:17(9:17/m) 150/161bpm [1393b/mi] 107cal 4) 1m - 9:38(9:38/m) 157/162bpm [1513b/mi] 115cal 5) 1m - 9:31(9:31/m) 157/161bpm [1495b/mi] 114cal 6) 0.05m - 30(10:26/m) 158/161bpm [1648b/mi] 6cal Add a comment	-	6.5mi, 1:06:36 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 145/160bpm [1406b/mi] 108cal 2) 1m - 8:51(8:51/m) 154/164bpm [1363b/mi] 104cal 3) 1m - 9:26(9:26/m) 151/165bpm [1425b/mi] 108cal 4) 1m - 12:24(12:24/m) 151/164bpm [1872b/mi] 133cal 5) 1m - 10:40(10:40/m) 143/161bpm [1524b/mi] 98cal 6) 1m - 10:52(10:52/m) 147/161bpm [1599b/mi] 105cal 7) 0.5m - 4:41(9:19/m) 159/163bpm [1481b/mi] 56cal Add a comment	3.9mi, 46:39 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 145/161bpm [1552b/mi] 117cal 2) 1m - 14:03(14:03/m) 135/154bpm [1896b/mi] 121cal 3) 1m - 12:25(12:25/m) 141/156bpm [1752b/mi] 116cal 4) 0.86m - 9:29(10:59/m) 143/157bpm [1572b/mi] 89cal Add a comment 7.4mi, 1:20:45 Run - General Split Summary === 1) 1m - 14:00(14:00/m) 133/147bpm [1863b/mi] 128cal 2) 1m - 10:35(10:35/m) 131/144bpm [1386b/mi] 96cal 3) 1m - 12:28(12:28/m) 114/142bpm [1421b/mi] 88cal 4) 1m - 9:47(9:47/m) 135/150bpm [1321b/mi] 91cal 5) 1m - 9:46(9:46/m) 144/158bpm [1407b/mi] 97cal 6) 1m - 9:19(9:19/m) 150/158bpm [1396b/mi] 103cal 7) 1m - 9:46(9:46/m) 148/160bpm [1445b/mi] 103cal 8) 0.38m - 5:05(13:25/m) 135/158bpm [1811b/mi] 44cal Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	4.2mi, 38:39 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 130/149bpm [1171b/mi] 88cal 2) 1m - 9:06(9:06/m) 151/158bpm [1373b/mi] 106cal 3) 1m - 9:06(9:06/m) 158/164bpm [1437b/mi] 110cal 4) 1m - 9:18(9:18/m) 160/165bpm [1488b/mi] 114cal 5) 0.19m - 2:09(11:05/m) 160/164bpm [1774b/mi] 26cal Add a comment	6.2mi, 1:00:11 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 135/158bpm [1298b/mi] 97cal 2) 1m - 8:54(8:54/m) 151/158bpm [1343b/mi] 103cal 3) 1m - 9:16(9:16/m) 150/162bpm [1389b/mi] 104cal 4) 1m - 10:43(10:43/m) 150/163bpm [1608b/mi] 114cal 5) 1m - 10:09(10:09/m) 149/161bpm [1513b/mi] 104cal 6) 1m - 9:34(9:34/m) 158/166bpm [1512b/mi] 113cal 7) 0.17m - 1:59(11:42/m) 145/157bpm [1697b/mi] 16cal Add a comment	-	3.1mi, 28:33 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 161/176bpm [1664b/mi] 125cal 2) 1m - 8:34(8:34/m) 166/173bpm [1421b/mi] 109cal 3) 1m - 9:11(9:11/m) 167/177bpm [1535b/mi] 118cal 4) 0.05m - 28(9:03/m) 175/178bpm [1583b/mi] 6cal Add a comment	13.2mi, 1:42:02 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 157/173bpm [1277b/mi] 96cal 2) 1m - 7:27(7:27/m) 165/172bpm [1230b/mi] 93cal 3) 1m - 7:51(7:51/m) 166/171bpm [1302b/mi] 98cal 4) 1m - 7:55(7:55/m) 169/172bpm [1338b/mi] 101cal 5) 1m - 7:43(7:43/m) 168/172bpm [1296b/mi] 98cal 6) 1m - 7:44(7:44/m) 168/176bpm [1299b/mi] 98cal 7) 1m - 7:42(7:42/m) 169/174bpm [1300b/mi] 98cal 8) 1m - 7:35(7:35/m) 169/174bpm [1282b/mi] 97cal 9) 1m - 7:48(7:48/m) 170/172bpm [1326b/mi] 99cal 10) 1m - 7:38(7:38/m) 170/177bpm [1298b/mi] 97cal 11) 1m - 7:37(7:37/m) 170/176bpm [1294b/mi] 96cal 12) 1m - 7:26(7:26/m) 170/176bpm [1263b/mi] 94cal 13) 1m - 8:01(8:01/m) 173/177bpm [1388b/mi] 104cal 14) 0.19m - 1:27(7:34/m) 173/177bpm [1309b/mi] 19cal 15th May 2022, 3:37pm Velociraptor wrote: Well done, sorry I didn't manage to meet you. Add a comment 0.9mi, 10:50 Run - General Split Summary === 1) 0.94m - 10:50(11:34/m) 140/158bpm [1620b/mi] 106cal Add a comment	-

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