usc215
Last on at 5pm, 10th Nov 2024
M60
Bluefish tuna (63)
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STATUS currently more cycling instead of running due to injured foot ;-)
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Races
13 -
Miles
3302 -
Miles
2 -
Miles
2459 -
Miles
176 -
WAVA
68.72% -
Mile
7:16 -
5k
22:54 -
Half
1:46:57 -
50k
6:01:46
About Me | |
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rejuvenationolympics.com is my motivation
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? so many nice & inspiring Fetchies ... and great analysis tools |
Recent Blogs | |
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every mile you've run is worth it... | Sep 2024 |
My parkrun |
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Ziegelwiese parkrun |
Recent Training | |||
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10th Nov
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General | 6.2mi | 33:47 |
10th Nov
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Sauna | 0mi | 5:08:21 |
10th Nov
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General | 6.1mi | 28:06 |
10th Nov
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Strength | 0mi | 5:27 |
9th Nov
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General | 2.9mi | 1:32:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:16 | 2:34 |
5k | 24:19 | 9:26 |
5mi | 39:52 | 16:16 |
10k | 50:23 | 21:03 |
10mi | 1:21:42 | 35:27 |
Half | 1:46:57 | 47:07 |
20mi | 3:14:18 | 1:14:45 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
New Features |
Buddies (5) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Born To RunChristopher McDougall
- Best Times
- Best WAVA
Dist | Races | 2024 | PB | WB |
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1mi | 4 | 7:16 63.55 |
7:16
7:16/mi
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63.55 |
5km | 7 | 22:54 68.72 |
22:54
7:22/mi
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68.72 |
13.1mi | 1 | 1:46:57 65.93 |
1:46:57
8:10/mi
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65.93 |
50km | 1 | 6:01:46 50.74 |
6:01:46
11:39/mi
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50.74 |
2024 | Result | WAVA | Distance | |
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1 Nov | November Virtual Mile | 1mi | ||
1 Nov | Fetch Virtual 5K Challenge | 5km | ||
1 Oct | Fetch Virtual 5K Challenge | 27:29 | 57.75 | 5km |
6 Jul | F’Laps | 12mi | 24hr | |
1 Jul | Fetch Virtual 5K Challenge | 26:42 | 59.45 | 5km |
1 Jul | July Virtual Mile | 7:35 | 61.42 | 1mi |
23 Jun | Uwe'sPrivateVirtualUltra50k PB | 6:01:46 | 50.74 | 50km |
1 Jun | June Virtual Mile | 7:30 | 62.10 | 1mi |
1 Jun | Fetch Virtual 5K Challenge | 24:50 | 63.91 | 5km |
12 May | Uwe'sPrivateVirtualHM PB | 1:46:57 | 65.93 | 13.1mi |
11 May | Ziegelwiese parkrun | 26:06 | 60.29 | 5km |
4 May | Ziegelwiese parkrun | 22:54 | 68.72 | 5km |
1 May | Fetch Virtual 5K Challenge PB | 22:54 | 68.72 | 5km |
1 May | May Virtual Mile PB | 7:16 | 63.55 | 1mi |
1 Apr | Fetch Virtual 5K Challenge | 25:07 | 62.65 | 5km |
1 Apr | April Virtual Mile | 7:40 | 60.24 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 17 | 11 | 33 | 14 | 11 | 12 | 4 | 3 | 7 | 10 | 13 | 0 | 135 |
2024 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 76 | 125 | 163 | 126 | 156 | 152 | 80 | 0 | 0 | 36 | 10 | 0 | 924 |
2024 | 168 | 69 | 49 | 82 | 66 | 111 | 236 | 449 | 327 | 172 | 43 | 0 | 1771 |
2023 | 0 | 0 | 0 | 0 | 8 | 6 | 8 | 0 | 0 | 12 | 2 | 5 | 42 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.9 |
2023 | 168 | 127 | 138 | 119 | 6 | 81 | 104 | 75 | 112 | 110 | 105 | 120 | 1265 |
2023 | 0 | 0 | 0 | 0 | 291 | 39 | 95 | 64 | 147 | 25 | 14 | 14 | 688 |
2022 | 61 | 34 | 12 | 61 | 102 | 135 | 165 | 138 | 96 | 91 | 103 | 114 | 1113 |
Tue 15th Oct
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Wed 16th Oct
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Thu 17th Oct
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Fri 18th Oct
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Sat 19th Oct
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Sun 20th Oct
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Mon 21st Oct
Oct 21
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1) 1km - 5:48(5:48/km) 128/140bpm [742b/km] 68cal 306/411W
2) 1km - 5:56(5:56/km) 135/144bpm [800b/km] 75cal 323/403W 3) 1km - 5:55(5:55/km) 135/143bpm [798b/km] 75cal 318/370W 4) 1km - 5:41(5:41/km) 133/138bpm [757b/km] 70cal 303/350W 5) 0.15km - 38(4:11/km) 137/138bpm [574b/km] 8cal 368/419W 15th Oct 2024, 6:03pm
Bowman 🇸🇪 wrote: Well run, I got some Zink and vitamin C and doing the best of it. :)15th Oct 2024, 6:48pm
Ness wrote: Well done 16th Oct 2024, 7:12am
usc215 wrote: I hope it helps you, Bowman! 16th Oct 2024, 7:57am
Bowman 🇸🇪 wrote: Thanks, we will never know, but it won’t hurt for sure. Add a comment
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1) 1km - 4:01(4:01/km) 119/133bpm [477b/km] 46cal 347/430W
2) 1km - 5:31(5:31/km) 126/132bpm [696b/km] 68cal 301/349W 3) 1km - 6:10(6:10/km) 131/135bpm [807b/km] 74cal 299/360W 4) 1km - 6:00(6:00/km) 132/137bpm [792b/km] 72cal 324/392W 5) 1km - 6:10(6:10/km) 133/140bpm [821b/km] 76cal 302/416W 6) 1km - 6:07(6:07/km) 140/149bpm [857b/km] 79cal 340/399W 7) 0.75km - 4:23(5:50/km) 140/145bpm [817b/km] 57cal 345/424W Add a comment
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1) 3.03km - 10:57(3:37/km) 96/124bpm [346b/km] 74cal
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1) 3.62km - 10:48(2:59/km) 127/149bpm [379b/km] 121cal
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1 mile warm up, 2 miles tempo, 1 mile cool down
1) 1.51km - 8:47(5:50/km) 127/135bpm [741b/km] 102cal 287/338W 2) 3.28km - 17:24(5:18/km) 152/162bpm [807b/km] 243cal 340/393W 3) 1.73km - 10:34(6:08/km) 150/161bpm [919b/km] 139cal 315/400W Add a comment
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1) 1km - 5:52(5:52/km) 119/127bpm [698b/km] 66cal 308/385W
2) 1km - 6:12(6:12/km) 124/132bpm [768b/km] 71cal 282/316W 3) 1km - 6:10(6:10/km) 131/136bpm [807b/km] 71cal 295/337W 4) 1km - 6:03(6:03/km) 137/144bpm [829b/km] 75cal 307/387W 5) 1km - 6:17(6:17/km) 140/146bpm [879b/km] 80cal 303/370W 6) 0.05km - 29(9:55/km) 142/146bpm [1407b/km] 6cal 283/330W Add a comment
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1) 1km - 5:30(5:30/km) 125/138bpm [687b/km] 64cal 304/343W
2) 1km - 5:30(5:30/km) 135/143bpm [743b/km] 71cal 310/350W 3) 1km - 5:55(5:55/km) 140/148bpm [829b/km] 74cal 302/531W 4) 1km - 5:56(5:56/km) 138/147bpm [818b/km] 75cal 306/429W 5) 1km - 5:53(5:53/km) 140/144bpm [824b/km] 74cal 305/372W 6) 1km - 5:49(5:49/km) 145/150bpm [845b/km] 76cal 332/405W 7) 0.57km - 3:02(5:21/km) 145/147bpm [776b/km] 41cal 343/401W Add a comment
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
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Thu 24th Oct
Oct 24
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Fri 25th Oct
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Sat 26th Oct
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Sun 27th Oct
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Mon 28th Oct
Oct 28
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1) 4.54km - 43:24(9:34/km) 85/120bpm [813b/km] 196cal
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1) 1km - 5:54(5:54/km) 122/136bpm [721b/km] 68cal 304/388W
2) 1km - 5:51(5:51/km) 128/133bpm [748b/km] 70cal 291/347W 3) 1km - 5:48(5:48/km) 130/138bpm [754b/km] 68cal 292/354W 4) 1km - 5:54(5:54/km) 136/141bpm [802b/km] 74cal 311/361W 5) 1km - 5:50(5:50/km) 142/146bpm [829b/km] 74cal 321/371W 6) 1km - 5:58(5:58/km) 142/146bpm [848b/km] 77cal 317/392W 7) 0.46km - 2:38(5:42/km) 142/147bpm [810b/km] 34cal 315/366W 23rd Oct 2024, 11:17am
3M wrote: Be nice to that knee!23rd Oct 2024, 11:22am
Bowman 🇸🇪 wrote: Nice one. and be careful :)23rd Oct 2024, 11:23am
usc215 wrote: Yes, I will... ;)
I had severe knee pain a few years ago, but regular jogging has made it almost pain-free, I only notice it a little when it's cold.23rd Oct 2024, 11:46am
Bowman 🇸🇪 wrote: That is great! Add a comment
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1) 5km - 17:02(3:24/km) 106/132bpm [361b/km] 132cal
2) 1.5km - 5:26(3:38/km) 103/116bpm [374b/km] 39cal Add a comment
1) 2.57km - 6:17(2:27/km) 100/123bpm [245b/km] 47cal
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1) 0km - 1:30:06(0/km) 94/116bpm [INFb/km] 432cal
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1) 2.29km - 23:41(10:21/km) 86/112bpm [890b/km] 115cal
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1) 0km - 1:56:13(0/km) 96/119bpm [INFb/km] 580cal
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3x8 triceps dips
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1) 0km - 41:08(0/km) 95/117bpm [INFb/km] 233cal
28th Oct 2024, 11:52am
Ness wrote: Great cycling. Hope the foot shows signs of recovery soon.28th Oct 2024, 1:27pm
usc215 wrote: thanks, Ness!
yes it feels better already, in a few days i will start running again more carefully ;)28th Oct 2024, 1:52pm
Ness wrote: It's really tricky! I went back too quickly after my calf injury last year and then ended up with a more serious strain in January! So I completely understand. Hope you can have a more successful return to running this time.28th Oct 2024, 4:45pm
usc215 wrote: I hope so too ... I'll do my very best to be patient :) Add a comment
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Tue 29th Oct
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Wed 30th Oct
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Thu 31st Oct
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Fri 1st Nov
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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1) 5km - 13:52(2:46/km) 114/133bpm [316b/km] 129cal
2) 1.39km - 5:16(3:47/km) 109/127bpm [413b/km] 41cal Add a comment
1) 3.2km - 8:52(2:46/km) 100/114bpm [277b/km] 64cal
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1) 4.92km - 15:40(3:11/km) 116/132bpm [370b/km] 153cal
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1) 4.93km - 15:12(3:05/km) 87/127bpm [268b/km] 81cal
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1) 1.72km - 7:15(4:14/km) 88/105bpm [372b/km] 39cal
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1) 2.07km - 1:00:40(29:16/km) 69/91bpm [2019b/km] 203cal 19/92rpm
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1) 0km - 20:20(0/km) 107/120bpm [INFb/km] 163cal
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1) 2.03km - 25:30(12:34/km) 72/91bpm [905b/km] 125cal 47/59rpm
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1) 1.41km - 29:14(20:42/km) 88/126bpm [1821b/km] 145cal
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Hiking day with my sister
1) 5km - 1:38:18(19:40/km) 84/125bpm [1652b/km] 470cal 31/94rpm 2) 5km - 2:14:01(26:48/km) 71/118bpm [1903b/km] 399cal 18/83rpm 3) 3.43km - 1:18:51(22:58/km) 70/90bpm [1608b/km] 259cal 24/79rpm Add a comment
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1) 1km - 5:36(5:36/km) 122/134bpm [683b/km] 64cal 309/394W
2) 1km - 5:59(5:59/km) 134/137bpm [801b/km] 75cal 322/394W 3) 1km - 5:28(5:28/km) 136/158bpm [745b/km] 68cal 310/473W 4) 0.26km - 1:13(4:45/km) 150/158bpm [713b/km] 17cal 384/444W Add a comment
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1) 3.94km - 12:55(3:17/km) 87/124bpm [286b/km] 69cal
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1) 3.17km - 9:00(2:50/km) 140/154bpm [397b/km] 114cal
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Tue 5th Nov
Nov 5
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Wed 6th Nov
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Thu 7th Nov
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Fri 8th Nov
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Sat 9th Nov
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Sun 10th Nov
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Mon 11th Nov
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1) 1km - 5:34(5:34/km) 149/159bpm [829b/km] 74cal 334/441W
2) 1km - 5:38(5:38/km) 166/174bpm [936b/km] 83cal 335/393W 3) 1km - 5:22(5:22/km) 167/173bpm [895b/km] 78cal 337/519W 4) 0.24km - 1:17(5:15/km) 172/173bpm [902b/km] 19cal 344/382W Add a comment
1) 3.58km - 9:54(2:46/km) 115/131bpm [318b/km] 97cal
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1) 3.95km - 10:36(2:41/km) 112/130bpm [301b/km] 97cal
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1) 1km - 5:13(5:13/km) 138/154bpm [721b/km] 66cal 339/433W
2) 1km - 5:35(5:35/km) 153/156bpm [855b/km] 78cal 346/417W 3) 1km - 5:07(5:07/km) 153/157bpm [783b/km] 72cal 350/390W 4) 0.25km - 1:20(5:22/km) 157/158bpm [842b/km] 19cal 373/395W Add a comment
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1) 3.92km - 11:04(2:49/km) 88/104bpm [248b/km] 60cal
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1) 3.93km - 10:50(2:45/km) 139/154bpm [383b/km] 137cal
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1) 3.92km - 11:00(2:48/km) 88/111bpm [246b/km] 60cal
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1) 3.92km - 10:49(2:45/km) 133/150bpm [367b/km] 130cal
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1) 1km - 5:26(5:26/km) 136/144bpm [738b/km] 69cal 341/444W
2) 1km - 5:43(5:43/km) 144/148bpm [823b/km] 76cal 344/423W 3) 1km - 5:09(5:09/km) 146/164bpm [753b/km] 70cal 321/522W 4) 0.24km - 1:16(5:20/km) 152/157bpm [810b/km] 18cal 386/414W Add a comment
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1) 3.94km - 14:34(3:42/km) 113/152bpm [418b/km] 132cal
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1) 3.92km - 11:02(2:49/km) 133/149bpm [374b/km] 133cal
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1) 4.66km - 1:32:31(19:51/km) 84/121bpm [1667b/km] 447cal 27/80rpm
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1) 5km - 13:59(2:48/km) 125/145bpm [350b/km] 152cal
2) 0.98km - 2:49(2:52/km) 138/146bpm [396b/km] 34cal Add a comment
1) 5km - 14:47(2:57/km) 125/146bpm [370b/km] 161cal
2) 0.81km - 2:20(2:52/km) 136/144bpm [390b/km] 29cal Add a comment
1) 1km - 5:46(5:46/km) 132/145bpm [761b/km] 70cal 328/428W
2) 1km - 5:41(5:41/km) 143/148bpm [813b/km] 75cal 329/382W 3) 1km - 5:07(5:07/km) 140/158bpm [717b/km] 68cal 336/443W 4) 0.27km - 1:30(5:36/km) 150/156bpm [839b/km] 21cal 344/381W Add a comment
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1) 5km - 17:52(3:34/km) 116/131bpm [415b/km] 174cal
2) 4.96km - 15:55(3:13/km) 117/132bpm [376b/km] 138cal Add a comment
1) 0km - 14:35(0/km) 82/125bpm [INFb/km] 62cal
2) 0km - 15:29(0/km) 79/109bpm [INFb/km] 54cal 3) 0km - 12:14(0/km) 89/141bpm [INFb/km] 58cal 4) 0km - 8:07(0/km) 95/141bpm [INFb/km] 49cal 5) 0km - 15:53(0/km) 82/147bpm [INFb/km] 62cal 6) 0km - 33:46(0/km) 78/137bpm [INFb/km] 106cal 7) 0km - 12:31(0/km) 85/103bpm [INFb/km] 51cal 8) 0km - 15:14(0/km) 91/130bpm [INFb/km] 75cal 9) 0km - 12:36(0/km) 86/115bpm [INFb/km] 48cal 10) 0km - 22:49(0/km) 84/148bpm [INFb/km] 92cal 11) 0km - 12:14(0/km) 89/109bpm [INFb/km] 51cal 12) 0km - 48:17(0/km) 83/136bpm [INFb/km] 177cal 13) 0km - 12:16(0/km) 94/115bpm [INFb/km] 65cal 14) 0km - 18:59(0/km) 93/152bpm [INFb/km] 90cal 15) 0km - 11:35(0/km) 83/98bpm [INFb/km] 36cal 16) 0km - 3:39(0/km) 95/120bpm [INFb/km] 18cal 17) 0km - 16:16(0/km) 87/110bpm [INFb/km] 66cal 18) 0km - 21:51(0/km) 84/147bpm [INFb/km] 90cal Add a comment
1) 5km - 14:48(2:58/km) 128/148bpm [379b/km] 169cal
2) 4.78km - 13:18(2:47/km) 135/151bpm [376b/km] 161cal Add a comment
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