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Hendo M45

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FERC

Races
131
Miles
13835
Miles
9
Miles
1089
WAVA
66.04%
5k
20:03
5M
35:47
10k
42:32
10M
1:11:51
Half
1:37:52
20M
3:38:47
Mara
3:37:31

About Me

Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the grey twilight that knows neither victory nor defeat.

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This user is a member of Black Pantherz, Conquercise Game, Engineering Department, FERC, Fetch Social Runs, FetchPoint Game, GPS Users, Grammar Pedants, Heart Rate Training, New Fetch Game, South Downs Way Fellowship Clique, Sub-20 5k, TomTom users, Ultramarathoners, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	26	18	20	35	58	26	57	0	0	0	0	323
2018	38	38	6	0	50	36	20	49	24	39	44	22	364
2017	165	141	161	75	15	58	57	9	36	55	5	7	785
2016	96	0	8	13	147	126	149	14	8	61	53	43	717
2015	131	20	18	60	101	105	6	14	55	11	0	32	554
2014	147	119	139	90	21	140	166	170	187	113	100	103	1493
2013	183	157	137	109	104	102	119	157	120	100	119	156	1565
2012	120	136	130	150	62	102	130	72	84	118	120	125	1347
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	0	0	0	22	35	34	59	106	74	120	69	98	617
2010	191	69	112	178	7	0	0	0	0	0	0	0	557
2010	0	0	0	0	0	0	74	0	21	0	0	0	94
2009	7.8	0	0.8	0	0	0	0.9	0	0	0	0	0	9.5
2009	62	155	136	176	164	20	3	50	89	104	73	63	1095
2009	0	0	116	30	61	61	283	381	40	0	0	0	973
2008	142	110	142	119	120	156	174	119	142	113	131	145	1614
2008	0	0	0	0	0	0	0	8	0	0	0	0	8
2007	60	39	83	52	16	97	170	200	168	113	116	129	1244
2006	108	127	113	58	88	103	97	107	95	102	80	70	1146
2005	0	0	19	71	23	33	42	66	74	69	13	5	415

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
4.1mi, 38:07 Running - General	6.4mi, 59:52 Running - General	-	-	-	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
4.1mi, 37:32 Running - General	7.7mi, 1:12:27 Running - General	-	-	5.3mi, 48:04 Running - General	-	4.7mi, 43:49 Running - General
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
-	10.2mi, 1:37:26 Running - Long Run	-	-	-	-	5.8mi, 55:38 Running - General
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
3.7mi, 34:42 Running - General	10.7mi, 1:45:28 Running - Long Run	-	-	4.7mi, 44:20 Running - General	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	29	20:03 6:27/mi	65.78					20:06 65.22	20:03 65.73	23:52 55.56	23:24 57.06		21:17 63.66	20:45 65.78	33:50 40.65	23:46 58.30	25:41 54.36
5.6km	1	25:03 7:12/mi	61.95													25:03 61.95
5mi	4	35:47 7:09/mi	62.59	42:17 50.69		38:13 56.26		36:08 60.00					35:47 62.59
10km	22	42:32 6:51/mi	66.04	55:23 48.60	49:33 54.45	49:13 54.98	56:44 47.88	45:18 60.24	42:32 64.49		44:50 61.98	43:40 64.10	44:22 63.56	43:01 66.04			58:36 49.59
8mi	1	1:03:43 7:58/mi	56.87									1:03:43 56.87
14km	1	1:31:29 10:31/mi	42.56						1:31:29 42.56
10mi	21	1:11:51 7:11/mi	63.44	1:38:24 45.13	1:23:28 53.24	1:20:12 55.49	1:16:53 58.03	1:11:51 62.28	1:23:24 53.89		1:17:46 58.47	1:13:54 61.98	1:17:12 59.79	1:13:19 63.44	1:21:47 57.31		1:25:21 55.79
21km	1	2:36:11 11:58/mi	39.97													2:36:11 39.97
13.1mi	14	1:37:52 7:28/mi	63.04		1:50:54 53.42	1:46:28 55.66	1:39:24 59.70	1:38:42 60.27					1:42:41 59.61	1:37:52 63.04		1:52:30 55.71
15mi	1	2:19:10 9:17/mi	50.76											2:19:10 50.76
30km	2	3:16:37 10:33/mi	45.38									3:16:37 44.65			3:18:08 45.38
20mi	1	3:38:47 10:56/mi	42.43						3:38:47 42.43
21mi	8	3:49:30 10:56/mi	44.86						3:50:40 42.26	4:02:27 40.34		3:58:00 41.55	4:29:10 37.03	4:00:06 41.85			3:49:30 44.86
26.2mi	13	3:37:31 8:18/mi	57.44		4:51:18 42.90	4:25:02 47.16	3:47:57 54.83	3:38:06 57.28	3:37:31 57.44		4:52:41 42.85	3:57:11 53.15	4:03:15 52.19	3:59:30 53.45			4:19:52 50.50
27mi	1	4:47:06 10:38/mi	44.89							4:47:06 44.89
30mi	3	4:49:55 9:40/mi	50.55					4:53:27 48.75					5:29:57 44.06	4:49:55 50.55
35mi	1	5:41:43 9:46/mi	48.84						5:41:43 48.84
53mi	2	12:09:07 13:45/mi	34.69						12:27:44 33.80	12:09:07 34.69

2018	Date	Result	WAVA
Vigo Runners Valentines 10-ish miles	11 Feb	1:59:13	40.26%
2017	Date	Result	WAVA
Great South Run	22 Oct	1:25:21	55.79%
Homewood parkrun	7 Oct	25:41	54.36%
Homewood parkrun	16 Sep	29:48	46.85%
Nonsuch parkrun	9 Sep	26:51	52.00%
Guildford parkrun	2 Sep	26:45	52.19%
Guildford parkrun	19 Aug	28:18	49.33%
Brighton Marathon	9 Apr	4:19:52	50.50%
Grindleford Gallop	11 Mar	3:49:30	44.86%
Vigo Runners Valentines 10-ish miles	12 Feb	1:39:56	47.65%
Bookham 10k	5 Feb	58:36	49.59%
Hellrunner: Hell Down South	14 Jan	2:01:55	47.35%
2016	Date	Result	WAVA
Guildford parkrun	22 Oct	26:44	51.83%
Royal Parks Half Marathon	9 Oct	1:52:30	55.71%
Guildford parkrun	6 Aug	23:46	58.30%
Guildford parkrun	23 Jul	24:32	56.48%
JP Morgan Corporate Challenge	21 Jul	25:03	61.95%
Guildford parkrun	16 Jul	24:17	57.06%
Nonsuch parkrun	25 Jun	41:16	33.58%
Nonsuch parkrun	11 Jun	25:22	54.62%
The Hurt - 21k	4 Jun	2:36:11	39.97%
Reigate Priory parkrun	28 May	28:50	48.06%
Nonsuch parkrun	21 May	38:19	36.16%
Nonsuch parkrun	14 May	28:15	49.05%
Nonsuch parkrun	5 Mar	25:34	54.20%
2015	Date	Result	WAVA
Nonsuch parkrun	12 Sep	40:57	33.58%
Nonsuch parkrun	29 Aug	36:55	37.25%
Nonsuch parkrun	15 Aug	40:30	33.96%
Fell Foot parkrun, Newby Bridge	4 Jul	33:50	40.65%
North Downs Run	28 Jun	3:18:08	45.38%
Dorking 10	7 Jun	1:21:47	57.31%
2014	Date	Result	WAVA
Three Molehills	23 Nov	2:19:10	50.76%
Great South Run	26 Oct	1:13:19	63.44%
Amsterdam Marathon	19 Oct	3:59:30	53.45%
Reigate Half Marathon	21 Sep	1:37:52	63.04%
The JW Ultra	13 Sep	4:49:55	50.55%
Southsea parkrun	19 Apr	20:45	65.78%
Eastleigh 10k	23 Mar	43:01	66.04%
Reigate Priory parkrun	22 Mar	29:26	46.37%
Grindleford Gallop	8 Mar	4:00:06	41.85%
Meon Valley Plod	9 Feb	4:01:11	41.66%
Hellrunner: Hell Down South	4 Jan	2:17:07	33.92%
2013	Date	Result	WAVA
Brighton 10k	17 Nov	44:22	63.56%
Great South Run	27 Oct	1:17:12	59.79%
Leicester Marathon	13 Oct	4:03:15	52.19%
The JW Ultra	21 Sep	5:29:57	44.06%
Olympic Park Anniversary Run	21 Jul	35:47	62.59%
Nonsuch parkrun	29 Jun	21:17	63.66%
Nonsuch parkrun	15 Jun	21:30	63.02%
Southend Half Marathon	9 Jun	1:42:41	59.61%
Milton Keynes Marathon	6 May	4:41:18	45.13%
London Marathon	21 Apr	4:16:03	49.58%
Rome Marathon	17 Mar	4:24:52	47.93%
Meon Valley Plod	10 Feb	4:29:10	37.03%
2012	Date	Result	WAVA
Three Molehills	25 Nov		0.00%
Hellrunner: Hell Down South	10 Nov	1:55:32	39.65%
Great South Run	28 Oct	1:13:54	61.98%
North Downs Run	24 Jun	3:16:37	44.65%
Dorking 10	10 Jun	1:24:14	54.38%
Milton Keynes Marathon	29 Apr	3:57:11	53.15%
Eastleigh 10k	25 Mar	43:40	64.10%
Grindleford Gallop	10 Mar	3:58:00	41.55%
Meon Valley Plod	12 Feb	4:05:26	40.30%
Grim Night Terror	4 Feb	1:03:43	56.87%
Stubbington Green 10k	15 Jan	47:29	58.95%
2011	Date	Result	WAVA
Hellrunner: Hell Down South	26 Nov	1:47:51	46.38%
Brighton 10k	20 Nov	44:50	61.98%
Great South Run	30 Oct	1:17:46	58.47%
Beachy Head Marathon	22 Oct	4:52:41	42.85%
Bromley parkrun	6 Aug	23:24	57.06%
2010	Date	Result	WAVA
Highland Fling	24 Apr	12:09:07	34.69%
Brighton Trail Marathon	28 Mar	4:47:06	44.89%
Grindleford Gallop	13 Mar	4:02:27	40.34%
North Hampshire Time Trial	2 Jan	23:52	55.56%
2009	Date	Result	WAVA
Hellrunner: Hell Down South	15 Nov	1:38:19	45.72%
Great South Run	25 Oct	1:23:24	53.89%
Derwentwater Trail Race	6 Sep	1:31:29	42.56%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:42:08	46.49%
Edinburgh Marathon	31 May	3:37:31	57.44%
North Hampshire Time Trial	9 May	20:03	65.73%
Highland Fling	25 Apr	12:27:44	33.80%
Eastleigh 10k	29 Mar	42:32	64.49%
Grindleford Gallop	14 Mar	3:50:40	42.26%
Meon Valley Plod	1 Mar	3:38:47	42.43%
Draycote Water 35	22 Feb	5:41:43	48.84%
North Hampshire Time Trial	31 Jan	23:50	55.30%
2008	Date	Result	WAVA
SaabSalomon Turbo-X Trail, Bordon	23 Nov	1:35:23	46.91%
Hellrunner: Hell Down South	16 Nov	1:33:44	57.93%
Great South Run	26 Oct	1:11:51	62.28%
Abingdon Marathon	19 Oct	3:38:06	57.28%
The JW Ultra	27 Sep	4:53:27	48.75%
Cancer Research 10k Ragley Hall	21 Sep	46:44	58.36%
Promenade 5k	2 Jul	20:06	65.22%
SaabSalomon Forest Trail, Moors Valley	26 Jun	49:13	55.44%
Promenade 5k	7 May	20:47	63.08%
RR10 Race 1 - Royal Victoria Country Park	23 Apr	36:08	60.00%
Bath Half	16 Mar	1:38:42	60.27%
Salisbury 10	9 Mar	1:33:28	47.89%
The Inca Trail	17 Feb	1:22:47	37.35%
Stubbington Green 10K	13 Jan	45:18	60.24%
2007	Date	Result	WAVA
Gosport Half Marathon	25 Nov	1:39:24	59.70%
SaabSalomon Hellrunner South	4 Nov	2:01:53	36.59%
Great South Run	28 Oct	1:16:53	58.03%
Baxters Loch Ness Marathon	7 Oct	3:47:57	54.83%
Bristol Half Marathon	9 Sep	1:42:09	58.09%
Bath Half	25 Mar	2:01:11	48.97%
Longleat 10k	4 Feb	56:44	47.88%
2006	Date	Result	WAVA
Victory 5	3 Dec	38:13	56.26%
Gosport Half Marathon	19 Nov	1:46:28	55.66%
Great South Run	22 Oct	1:20:12	55.49%
New Forest Half Marathon	17 Sep	2:02:31	48.37%
Lordshill 10k	25 Jun	49:13	54.98%
D Day 10k	7 Jun	50:36	53.48%
Ropley 10k	28 May	51:45	52.29%
Malvern Half Marathon	21 May	1:48:40	54.53%
Paris Marathon	9 Apr	4:25:02	47.16%
Sussex Beacon Half Marathon	19 Feb	1:49:23	54.18%
Longleat 10k	5 Feb	50:55	53.15%
Stubbington Green 10K	8 Jan	51:46	52.28%
2005	Date	Result	WAVA
Denmead 10k	23 Oct	50:03	53.91%
Nike Run London	16 Oct	49:33	54.45%
Great South Run	9 Oct	1:23:28	53.24%
Great North Run	18 Sep	2:33:58	38.48%
Lordshill 10k	26 Jun	53:58	49.99%
Portsmouth D-Day 10k	8 Jun	53:58	49.99%
London Marathon	17 Apr	4:51:18	42.90%
Bath Half	20 Mar	1:50:54	53.42%
Sussex Beacon Half Marathon	20 Feb	1:54:28	51.76%
Longleat 10k	6 Feb	54:01	49.95%
2004	Date	Result	WAVA
Victory 5	5 Dec	42:17	50.69%
Nike Run London 10K	28 Nov	55:23	48.60%
Great South Run	10 Oct	1:38:24	45.13%

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