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Hendo M45

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Mileage

Training

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FERC

Races
131
Miles
14118
Miles
9
Miles
3227
WAVA
65.78%
5k
20:03
5M
35:47
10k
42:32
10M
1:11:51
Half
1:37:52
20M
3:38:47
Mara
3:37:31

About Me

Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the grey twilight that knows neither victory nor defeat.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	33	5	24	74	1	0	0	0	0	0	0	0	137
2020	0	0	0	32	330	420	473	515	370	0	0	0	2139
2019	83	26	18	20	35	58	26	85	73	23	0	23	470
2018	38	38	6	0	50	36	20	49	24	39	44	22	364
2017	165	141	161	75	15	58	57	9	36	55	5	7	785
2016	96	0	8	13	147	126	149	14	8	61	53	43	717
2015	131	20	18	60	101	105	6	14	55	11	0	32	554
2014	147	119	139	90	21	140	166	170	187	113	100	103	1493
2013	183	157	137	109	104	102	119	157	120	100	119	156	1565
2012	120	136	130	150	62	102	130	72	84	118	120	125	1347
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	0	0	0	22	35	34	59	106	74	120	69	98	617
2010	191	69	112	178	7	0	0	0	0	0	0	0	557
2010	0	0	0	0	0	0	74	0	21	0	0	0	94
2009	7.8	0	0.8	0	0	0	0.9	0	0	0	0	0	9.5
2009	62	155	136	176	164	20	3	50	89	104	73	63	1095
2009	0	0	116	30	61	61	283	381	40	0	0	0	973
2008	142	110	142	119	120	156	174	119	142	113	131	145	1614
2008	0	0	0	0	0	0	0	8	0	0	0	0	8
2007	60	39	83	52	16	97	170	200	168	113	116	129	1244
2006	108	127	113	58	88	103	97	107	95	102	80	70	1146
2005	0	0	19	71	23	33	42	66	74	69	13	5	415

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
25.8mi, 1:26:39 Cycling - General	24.2mi, 1:25:10 Cycling - General	5.3mi, 1:28:00 Cross-Training - Walking	48.7mi, 2:58:49 Cycling - General	25.7mi, 1:27:49 Cycling - General	4.5mi, 1:10:52 Cross-Training - Walking	24.1mi, 1:23:15 Cycling - General
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
4.5mi, 1:12:11 Cross-Training - Walking	25.7mi, 1:27:36 Cycling - General	15mi, 52:24 Cycling - General	25.8mi, 1:25:07 Cycling - General	5.3mi, 1:26:34 Cross-Training - Walking	-	20.7mi, 1:06:25 Cycling - General
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
26.9mi, 1:28:52 Cycling - General	18.3mi, 1:03:09 Cycling - General	4.5mi, 1:11:56 Cross-Training - Walking	25.8mi, 1:26:49 Cycling - General	46.8mi, 2:49:20 Cycling - General	4.5mi, 1:09:01 Cross-Training - Walking	20.6mi, 1:08:50 Cycling - General
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
24.1mi, 1:24:48 Cycling - General	4.2mi, 1:08:30 Cross-Training - Walking	25.7mi, 1:27:36 Cycling - General	14.9mi, 49:00 Cycling - General	55.4mi, 3:24:48 Cycling - General	4.5mi, 1:13:59 Cross-Training - Walking	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	29	20:03 6:27/mi	65.78					20:06 65.23	20:03 65.72	23:52 55.53	23:24 57.00		21:17 63.55	20:45 65.78	33:50 40.54	23:46 58.13	25:41 54.18
5.6km	1	25:03 7:12/mi	61.95													25:03 61.95
5mi	4	35:47 7:09/mi	61.73	42:17 50.50		38:13 55.98		36:08 59.53					35:47 61.73
10km	22	42:32 6:51/mi	64.43	55:23 48.24	49:33 53.94	49:13 54.37	56:44 47.25	45:18 59.33	42:32 63.40		44:50 60.67	43:40 62.63	44:22 62.03	43:01 64.43			58:36 48.41
8mi	1	1:03:43 7:58/mi	55.69									1:03:43 55.69
14km	1	1:31:29 10:31/mi	42.03						1:31:29 42.03
10mi	21	1:11:51 7:11/mi	61.90	1:38:24 44.72	1:23:28 52.72	1:20:12 54.89	1:16:53 57.33	1:11:51 61.47	1:23:24 53.10		1:17:46 57.38	1:13:54 60.67	1:17:12 58.41	1:13:19 61.90	1:21:47 57.31		1:25:21 54.43
13.1mi	15	1:37:52 7:28/mi	61.34		1:50:54 52.65	1:46:28 54.85	1:39:24 58.80	1:38:42 59.31					1:42:41 58.11	1:37:52 61.34		1:52:30 55.71
15mi	1	2:19:10 9:17/mi	50.76											2:19:10 50.76
30km	2	3:16:37 10:33/mi	45.38									3:16:37 44.03			3:18:08 45.38
20mi	1	3:38:47 10:56/mi	41.97						3:38:47 41.97
21mi	8	3:49:30 10:56/mi	43.98						3:50:40 41.80	4:02:27 39.89		3:58:00 40.98	4:29:10 36.43	4:00:06 41.09			3:49:30 43.98
26.2mi	13	3:37:31 8:18/mi	56.81		4:51:18 42.21	4:25:02 46.40	3:47:57 54.00	3:38:06 56.53	3:37:31 56.81		4:52:41 42.51	3:57:11 52.70	4:03:15 51.66	3:59:30 52.79			4:19:52 50.50
27mi	1	4:47:06 10:38/mi	44.49							4:47:06 44.49
30mi	3	4:49:55 9:40/mi	50.55					4:53:27 49.33					5:29:57 44.72	4:49:55 50.55
35mi	1	5:41:43 9:46/mi	49.53						5:41:43 49.53
53mi	2	12:09:07 13:45/mi	39.28						12:27:44 38.18	12:09:07 39.28

2018	Distance	Date	Result	WAVA
Vigo Runners Valentines 10-ish miles	10mi	11 Feb	1:59:13	39.28%
2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:25:21	54.43%
Homewood parkrun	5km	7 Oct	25:41	54.18%
Homewood parkrun	5km	16 Sep	29:48	46.70%
Nonsuch parkrun	5km	9 Sep	26:51	51.83%
Guildford parkrun	5km	2 Sep	26:45	52.02%
Guildford parkrun	5km	19 Aug	28:18	49.17%
Brighton Marathon	26.2mi	9 Apr	4:19:52	50.50%
Grindleford Gallop	21mi	11 Mar	3:49:30	43.98%
Vigo Runners Valentines 10-ish miles	10mi	12 Feb	1:39:56	46.48%
Bookham 10k	10km	5 Feb	58:36	48.41%
Hellrunner: Hell Down South	12mi	14 Jan	2:01:55	46.07%
2016	Distance	Date	Result	WAVA
Guildford parkrun	5km	22 Oct	26:44	51.68%
Royal Parks Half Marathon	13.1mi	9 Oct	1:52:30	55.71%
Guildford parkrun	5km	6 Aug	23:46	58.13%
Guildford parkrun	5km	23 Jul	24:32	56.48%
JP Morgan Corporate Challenge	5.6km	21 Jul	25:03	61.95%
Guildford parkrun	5km	16 Jul	24:17	56.89%
Nonsuch parkrun	5km	25 Jun	41:16	33.48%
Nonsuch parkrun	5km	11 Jun	25:22	54.47%
The Hurt - 21k	13.1mi	4 Jun	2:36:11	39.97%
Reigate Priory parkrun	5km	28 May	28:50	47.92%
Nonsuch parkrun	5km	21 May	38:19	36.06%
Nonsuch parkrun	5km	14 May	28:15	48.91%
Nonsuch parkrun	5km	5 Mar	25:34	54.20%
2015	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	12 Sep	40:57	33.58%
Nonsuch parkrun	5km	29 Aug	36:55	37.25%
Nonsuch parkrun	5km	15 Aug	40:30	33.96%
Fell Foot parkrun, Newby Bridge	5km	4 Jul	33:50	40.54%
North Downs Run	30km	28 Jun	3:18:08	45.38%
Dorking 10	10mi	7 Jun	1:21:47	57.31%
2014	Distance	Date	Result	WAVA
Three Molehills	15mi	23 Nov	2:19:10	50.76%
Great South Run	10mi	26 Oct	1:13:19	61.90%
Amsterdam Marathon	26.2mi	19 Oct	3:59:30	52.79%
Reigate Half Marathon	13.1mi	21 Sep	1:37:52	61.34%
The JW Ultra	30mi	13 Sep	4:49:55	50.55%
Southsea parkrun	5km	19 Apr	20:45	65.78%
Eastleigh 10k	10km	23 Mar	43:01	64.43%
Reigate Priory parkrun	5km	22 Mar	29:26	46.28%
Grindleford Gallop	21mi	8 Mar	4:00:06	41.09%
Meon Valley Plod	21mi	9 Feb	4:01:11	40.91%
Hellrunner: Hell Down South	10mi	4 Jan	2:17:07	33.10%
2013	Distance	Date	Result	WAVA
Brighton 10k	10km	17 Nov	44:22	62.03%
Great South Run	10mi	27 Oct	1:17:12	58.41%
Leicester Marathon	26.2mi	13 Oct	4:03:15	51.66%
The JW Ultra	30mi	21 Sep	5:29:57	44.72%
Olympic Park Anniversary Run	5mi	21 Jul	35:47	61.73%
Nonsuch parkrun	5km	29 Jun	21:17	63.55%
Nonsuch parkrun	5km	15 Jun	21:30	62.91%
Southend Half Marathon	13.1mi	9 Jun	1:42:41	58.11%
Milton Keynes Marathon	26.2mi	6 May	4:41:18	44.67%
London Marathon	26.2mi	21 Apr	4:16:03	49.08%
Rome Marathon	26.2mi	17 Mar	4:24:52	47.44%
Meon Valley Plod	21mi	10 Feb	4:29:10	36.43%
2012	Distance	Date	Result	WAVA
Three Molehills	15mi	25 Nov		0.00%
Hellrunner: Hell Down South	10mi	10 Nov	1:55:32	38.81%
Great South Run	10mi	28 Oct	1:13:54	60.67%
North Downs Run	30km	24 Jun	3:16:37	44.03%
Dorking 10	10mi	10 Jun	1:24:14	53.23%
Milton Keynes Marathon	26.2mi	29 Apr	3:57:11	52.70%
Eastleigh 10k	10km	25 Mar	43:40	62.63%
Grindleford Gallop	21mi	10 Mar	3:58:00	40.98%
Meon Valley Plod	21mi	12 Feb	4:05:26	39.74%
Grim Night Terror	8mi	4 Feb	1:03:43	55.69%
Stubbington Green 10k	10km	15 Jan	47:29	57.60%
2011	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	11mi	26 Nov	1:47:51	45.51%
Brighton 10k	10km	20 Nov	44:50	60.67%
Great South Run	10mi	30 Oct	1:17:46	57.38%
Beachy Head Marathon	26.2mi	22 Oct	4:52:41	42.51%
Bromley parkrun	5km	6 Aug	23:24	57.00%
2010	Distance	Date	Result	WAVA
Highland Fling	53mi	24 Apr	12:09:07	39.28%
Brighton Trail Marathon	27mi	28 Mar	4:47:06	44.49%
Grindleford Gallop	21mi	13 Mar	4:02:27	39.89%
North Hampshire Time Trial	5km	2 Jan	23:52	55.53%
2009	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	15 Nov	1:38:19	45.04%
Great South Run	10mi	25 Oct	1:23:24	53.10%
Derwentwater Trail Race	14km	6 Sep	1:31:29	42.03%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:42:08	45.80%
Edinburgh Marathon	26.2mi	31 May	3:37:31	56.81%
North Hampshire Time Trial	5km	9 May	20:03	65.72%
Highland Fling	53mi	25 Apr	12:27:44	38.18%
Eastleigh 10k	10km	29 Mar	42:32	63.40%
Grindleford Gallop	21mi	14 Mar	3:50:40	41.80%
Meon Valley Plod	20mi	1 Mar	3:38:47	41.97%
Draycote Water 35	35mi	22 Feb	5:41:43	49.53%
North Hampshire Time Trial	5km	31 Jan	23:50	55.29%
2008	Distance	Date	Result	WAVA
SaabSalomon Turbo-X Trail, Bordon	10mi	23 Nov	1:35:23	46.30%
Hellrunner: Hell Down South	12mi	16 Nov	1:33:44	57.08%
Great South Run	10mi	26 Oct	1:11:51	61.47%
Abingdon Marathon	26.2mi	19 Oct	3:38:06	56.53%
The JW Ultra	30mi	27 Sep	4:53:27	49.33%
Cancer Research 10k Ragley Hall	10km	21 Sep	46:44	57.51%
Promenade 5k	5km	2 Jul	20:06	65.23%
SaabSalomon Forest Trail, Moors Valley	10km	26 Jun	49:13	54.61%
Promenade 5k	5km	7 May	20:47	63.08%
RR10 Race 1 - Royal Victoria Country Park	5mi	23 Apr	36:08	59.53%
Bath Half	13.1mi	16 Mar	1:38:42	59.31%
Salisbury 10	10mi	9 Mar	1:33:28	47.25%
The Inca Trail	7mi	17 Feb	1:22:47	36.89%
Stubbington Green 10K	10km	13 Jan	45:18	59.33%
2007	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	25 Nov	1:39:24	58.80%
SaabSalomon Hellrunner South	10mi	4 Nov	2:01:53	36.17%
Great South Run	10mi	28 Oct	1:16:53	57.33%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:47:57	54.00%
Bristol Half Marathon	13.1mi	9 Sep	1:42:09	57.22%
Bath Half	13.1mi	25 Mar	2:01:11	48.23%
Longleat 10k	10km	4 Feb	56:44	47.25%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	38:13	55.98%
Gosport Half Marathon	13.1mi	19 Nov	1:46:28	54.85%
Great South Run	10mi	22 Oct	1:20:12	54.89%
New Forest Half Marathon	13.1mi	17 Sep	2:02:31	47.66%
Lordshill 10k	10km	25 Jun	49:13	54.37%
D Day 10k	10km	7 Jun	50:36	52.88%
Ropley 10k	10km	28 May	51:45	51.71%
Malvern Half Marathon	13.1mi	21 May	1:48:40	53.74%
Paris Marathon	26.2mi	9 Apr	4:25:02	46.40%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:49:23	53.39%
Longleat 10k	10km	5 Feb	50:55	52.56%
Stubbington Green 10K	10km	8 Jan	51:46	51.69%
2005	Distance	Date	Result	WAVA
Denmead 10k	10km	23 Oct	50:03	53.40%
Nike Run London	10km	16 Oct	49:33	53.94%
Great South Run	10mi	9 Oct	1:23:28	52.72%
Great North Run	13.1mi	18 Sep	2:33:58	37.92%
Lordshill 10k	10km	26 Jun	53:58	49.53%
Portsmouth D-Day 10k	10km	8 Jun	53:58	49.53%
London Marathon	26.2mi	17 Apr	4:51:18	42.21%
Bath Half	13.1mi	20 Mar	1:50:54	52.65%
Sussex Beacon Half Marathon	13.1mi	20 Feb	1:54:28	51.00%
Longleat 10k	10km	6 Feb	54:01	49.48%
2004	Distance	Date	Result	WAVA
Victory 5	5mi	5 Dec	42:17	50.50%
Nike Run London 10K	10km	28 Nov	55:23	48.24%
Great South Run	10mi	10 Oct	1:38:24	44.72%

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