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Hendo M45

FETCH SUPPORTER

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FERC

Races
131
Miles
14118
Miles
9
Miles
5446
5k
20:03
5M
35:47
10k
42:32
10M
1:11:51
Half
1:37:52
20M
3:38:47
Mara
3:37:31

About Me
Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the grey twilight that knows neither victory nor defeat. Show More...

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Recent Blogs
2015	Mar 2015
Amsterdam Marathon	Oct 2014
Reigate Half Marathon	Sep 2014
Focus on your ability	Sep 2014

Recent Training
11th Apr	General	40.3	2:34:50
10th Apr	General	25.8	1:27:56
9th Apr	General	18.9	1:05:13
8th Apr	Walking	4.4	1:07:30
7th Apr	General	20.6	1:12:07

12 Month Benchmarks	Run	Bike
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Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	29	20:03 6:27/mi					20:06	20:03	23:52	23:24		21:17	20:45	33:50	23:46	25:41
5.6km	1	25:03 7:12/mi													25:03
5mi	4	35:47 7:09/mi	42:17		38:13		36:08					35:47
10km	22	42:32 6:51/mi	55:23	49:33	49:13	56:44	45:18	42:32		44:50	43:40	44:22	43:01			58:36
8mi	1	1:03:43 7:58/mi									1:03:43
14km	1	1:31:29 10:31/mi						1:31:29
10mi	21	1:11:51 7:11/mi	1:38:24	1:23:28	1:20:12	1:16:53	1:11:51	1:23:24		1:17:46	1:13:54	1:17:12	1:13:19	1:21:47		1:25:21
13.1mi	15	1:37:52 7:28/mi		1:50:54	1:46:28	1:39:24	1:38:42					1:42:41	1:37:52		1:52:30
15mi	1	2:19:10 9:17/mi											2:19:10
30km	2	3:16:37 10:33/mi									3:16:37			3:18:08
20mi	1	3:38:47 10:56/mi						3:38:47
21mi	8	3:49:30 10:56/mi						3:50:40	4:02:27		3:58:00	4:29:10	4:00:06			3:49:30
26.2mi	13	3:37:31 8:18/mi		4:51:18	4:25:02	3:47:57	3:38:06	3:37:31		4:52:41	3:57:11	4:03:15	3:59:30			4:19:52
27mi	1	4:47:06 10:38/mi							4:47:06
30mi	3	4:49:55 9:40/mi					4:53:27					5:29:57	4:49:55
35mi	1	5:41:43 9:46/mi						5:41:43
53mi	2	12:09:07 13:45/mi						12:27:44	12:09:07

2018		Result	WAVA	Distance
11 Feb	Vigo Runners Valentines 10-ish miles	1:59:13	39.28	10mi
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:25:21	54.43	10mi
7 Oct	Homewood parkrun	25:41	54.53	5km
16 Sep	Homewood parkrun	29:48	47.00	5km
9 Sep	Nonsuch parkrun	26:51	52.16	5km
2 Sep	Guildford parkrun	26:45	52.36	5km
19 Aug	Guildford parkrun	28:18	49.49	5km
9 Apr	Brighton Marathon	4:19:52	49.77	26.2mi
11 Mar	Grindleford Gallop	3:49:30	43.98	21mi
12 Feb	Vigo Runners Valentines 10-ish miles	1:39:56	46.48	10mi
5 Feb	Bookham 10k	58:36	48.41	10km
14 Jan	Hellrunner: Hell Down South	2:01:55	46.07	12mi
2016		Result	WAVA	Distance
22 Oct	Guildford parkrun	26:44	52.01	5km
9 Oct	Royal Parks Half Marathon	1:52:30	54.15	13.1mi
6 Aug	Guildford parkrun	23:46	58.51	5km
23 Jul	Guildford parkrun	24:32	56.68	5km
21 Jul	JP Morgan Corporate Challenge	25:03	62.17	5.6km
16 Jul	Guildford parkrun	24:17	57.26	5km
25 Jun	Nonsuch parkrun	41:16	33.70	5km
11 Jun	Nonsuch parkrun	25:22	54.82	5km
4 Jun	The Hurt - 21k	2:36:11	39.00	13.1mi
28 May	Reigate Priory parkrun	28:50	48.23	5km
21 May	Nonsuch parkrun	38:19	36.29	5km
14 May	Nonsuch parkrun	28:15	49.22	5km
5 Mar	Nonsuch parkrun	25:34	54.39	5km
2015		Result	WAVA	Distance
12 Sep	Nonsuch parkrun	40:57	33.71	5km
29 Aug	Nonsuch parkrun	36:55	37.40	5km
15 Aug	Nonsuch parkrun	40:30	34.09	5km
4 Jul	Fell Foot parkrun, Newby Bridge	33:50	40.81	5km
28 Jun	North Downs Run	3:18:08	44.51	30km
7 Jun	Dorking 10	1:21:47	55.90	10mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills	2:19:10	49.40	15mi
26 Oct	Great South Run	1:13:19	61.90	10mi
19 Oct	Amsterdam Marathon	3:59:30	52.79	26.2mi
21 Sep	Reigate Half Marathon	1:37:52	61.34	13.1mi
13 Sep	The JW Ultra	4:49:55	51.20	30mi
19 Apr	Southsea parkrun	20:45	66.07	5km
23 Mar	Eastleigh 10k	43:01	64.43	10km
22 Mar	Reigate Priory parkrun	29:26	46.57	5km
8 Mar	Grindleford Gallop	4:00:06	41.09	21mi
9 Feb	Meon Valley Plod	4:01:11	40.91	21mi
4 Jan	Hellrunner: Hell Down South	2:17:07	33.10	10mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k	44:22	62.03	10km
27 Oct	Great South Run	1:17:12	58.41	10mi
13 Oct	Leicester Marathon	4:03:15	51.66	26.2mi
21 Sep	The JW Ultra	5:29:57	44.72	30mi
21 Jul	Olympic Park Anniversary Run	35:47	61.73	5mi
29 Jun	Nonsuch parkrun	21:17	63.96	5km
15 Jun	Nonsuch parkrun	21:30	63.31	5km
9 Jun	Southend Half Marathon	1:42:41	58.11	13.1mi
6 May	Milton Keynes Marathon	4:41:18	44.67	26.2mi
21 Apr	London Marathon	4:16:03	49.08	26.2mi
17 Mar	Rome Marathon	4:24:52	47.44	26.2mi
10 Feb	Meon Valley Plod	4:29:10	36.43	21mi
2012		Result	WAVA	Distance
25 Nov	Three Molehills		0.00	15mi
10 Nov	Hellrunner: Hell Down South	1:55:32	38.81	10mi
28 Oct	Great South Run	1:13:54	60.67	10mi
24 Jun	North Downs Run	3:16:37	44.03	30km
10 Jun	Dorking 10	1:24:14	53.23	10mi
29 Apr	Milton Keynes Marathon	3:57:11	52.70	26.2mi
25 Mar	Eastleigh 10k	43:40	62.63	10km
10 Mar	Grindleford Gallop	3:58:00	40.98	21mi
12 Feb	Meon Valley Plod	4:05:26	39.74	21mi
4 Feb	Grim Night Terror	1:03:43	55.69	8mi
15 Jan	Stubbington Green 10k	47:29	57.60	10km
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	1:47:51	45.51	11mi
20 Nov	Brighton 10k	44:50	60.67	10km
30 Oct	Great South Run	1:17:46	57.38	10mi
22 Oct	Beachy Head Marathon	4:52:41	42.51	26.2mi
6 Aug	Bromley parkrun	23:24	57.37	5km
2010		Result	WAVA	Distance
24 Apr	Highland Fling	12:09:07	39.28	53mi
28 Mar	Brighton Trail Marathon	4:47:06	44.49	27mi
13 Mar	Grindleford Gallop	4:02:27	39.89	21mi
2 Jan	North Hampshire Time Trial	23:52	55.89	5km
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	1:38:19	45.04	10mi
25 Oct	Great South Run	1:23:24	53.10	10mi
6 Sep	Derwentwater Trail Race	1:31:29	42.03	14km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:42:08	45.80	17km
31 May	Edinburgh Marathon	3:37:31	56.81	26.2mi
9 May	North Hampshire Time Trial	20:03	66.14	5km
25 Apr	Highland Fling	12:27:44	38.18	53mi
29 Mar	Eastleigh 10k	42:32	63.40	10km
14 Mar	Grindleford Gallop	3:50:40	41.80	21mi
1 Mar	Meon Valley Plod	3:38:47	41.97	20mi
22 Feb	Draycote Water 35	5:41:43	49.53	35mi
31 Jan	North Hampshire Time Trial	23:50	55.64	5km
2008		Result	WAVA	Distance
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:35:23	46.30	10mi
16 Nov	Hellrunner: Hell Down South	1:33:44	57.08	12mi
26 Oct	Great South Run	1:11:51	61.47	10mi
19 Oct	Abingdon Marathon	3:38:06	56.53	26.2mi
27 Sep	The JW Ultra	4:53:27	49.33	30mi
21 Sep	Cancer Research 10k Ragley Hall	46:44	57.51	10km
2 Jul	Promenade 5k	20:06	65.65	5km
26 Jun	SaabSalomon Forest Trail, Moors Valley	49:13	54.61	10km
7 May	Promenade 5k	20:47	63.49	5km
23 Apr	RR10 Race 1 - Royal Victoria Country Park	36:08	59.53	5mi
16 Mar	Bath Half	1:38:42	59.31	13.1mi
9 Mar	Salisbury 10	1:33:28	47.25	10mi
17 Feb	The Inca Trail	1:22:47	36.89	7mi
13 Jan	Stubbington Green 10K	45:18	59.33	10km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon	1:39:24	58.80	13.1mi
4 Nov	SaabSalomon Hellrunner South	2:01:53	36.17	10mi
28 Oct	Great South Run	1:16:53	57.33	10mi
7 Oct	Baxters Loch Ness Marathon	3:47:57	54.00	26.2mi
9 Sep	Bristol Half Marathon	1:42:09	57.22	13.1mi
25 Mar	Bath Half	2:01:11	48.23	13.1mi
4 Feb	Longleat 10k	56:44	47.25	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5	38:13	55.98	5mi
19 Nov	Gosport Half Marathon	1:46:28	54.85	13.1mi
22 Oct	Great South Run	1:20:12	54.89	10mi
17 Sep	New Forest Half Marathon	2:02:31	47.66	13.1mi
25 Jun	Lordshill 10k	49:13	54.37	10km
7 Jun	D Day 10k	50:36	52.88	10km
28 May	Ropley 10k	51:45	51.71	10km
21 May	Malvern Half Marathon	1:48:40	53.74	13.1mi
9 Apr	Paris Marathon	4:25:02	46.40	26.2mi
19 Feb	Sussex Beacon Half Marathon	1:49:23	53.39	13.1mi
5 Feb	Longleat 10k	50:55	52.56	10km
8 Jan	Stubbington Green 10K	51:46	51.69	10km
2005		Result	WAVA	Distance
23 Oct	Denmead 10k	50:03	53.40	10km
16 Oct	Nike Run London	49:33	53.94	10km
9 Oct	Great South Run	1:23:28	52.72	10mi
18 Sep	Great North Run	2:33:58	37.92	13.1mi
26 Jun	Lordshill 10k	53:58	49.53	10km
8 Jun	Portsmouth D-Day 10k	53:58	49.53	10km
17 Apr	London Marathon	4:51:18	42.21	26.2mi
20 Mar	Bath Half	1:50:54	52.65	13.1mi
20 Feb	Sussex Beacon Half Marathon	1:54:28	51.00	13.1mi
6 Feb	Longleat 10k	54:01	49.48	10km
2004		Result	WAVA	Distance
5 Dec	Victory 5	42:17	50.50	5mi
28 Nov	Nike Run London 10K	55:23	48.24	10km
10 Oct	Great South Run	1:38:24	44.72	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	181	251	390	191	0	0	0	0	0	0	0	0	1013
2020	33	5	24	74	1	0	0	0	0	0	0	0	137
2020	0	0	0	32	330	420	473	515	476	389	455	256	3344
2019	83	26	18	20	35	58	26	85	73	23	0	23	470
2018	38	38	6	0	50	36	20	49	24	39	44	22	364
2017	165	141	161	75	15	58	57	9	36	55	5	7	785
2016	96	0	8	13	147	126	149	14	8	61	53	43	717
2015	131	20	18	60	101	105	6	14	55	11	0	32	554
2014	147	119	139	90	21	140	166	170	187	113	100	103	1493
2013	183	157	137	109	104	102	119	157	120	100	119	156	1565
2012	120	136	130	150	62	102	130	72	84	118	120	125	1347
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	0	0	0	22	35	34	59	106	74	120	69	98	617
2010	191	69	112	178	7	0	0	0	0	0	0	0	557
2010	0	0	0	0	0	0	74	0	21	0	0	0	94
2009	7.8	0	0.8	0	0	0	0.9	0	0	0	0	0	9.5
2009	62	155	136	176	164	20	3	50	89	104	73	63	1095
2009	0	0	116	30	61	61	283	381	40	0	0	0	973
2008	142	110	142	119	120	156	174	119	142	113	131	145	1614
2008	0	0	0	0	0	0	0	8	0	0	0	0	8
2007	60	39	83	52	16	97	170	200	168	113	116	129	1244
2006	108	127	113	58	88	103	97	107	95	102	80	70	1146
2005	0	0	19	71	23	33	42	66	74	69	13	5	415

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
25.8mi, 1:25:48 Cycling - General	4.4mi, 1:08:07 Cross-Training - Walking	19.1mi, 1:08:00 Cycling - General	5.3mi, 1:26:47 Cross-Training - Walking	26.3mi, 1:28:51 Cycling - General	48.6mi, 2:54:00 Cycling - General	5.2mi, 1:21:17 Cross-Training - Walking
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
19.4mi, 1:09:06 Cycling - General	26.3mi, 1:28:39 Cycling - General	5.1mi, 1:19:38 Cross-Training - Walking	4.8mi, 1:17:37 Cross-Training - Walking	28.5mi, 1:38:18 Cycling - General	15mi, 1:53:57 Cycling - Mountain Biking	18.8mi, 1:04:47 Cycling - General
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
20.6mi, 1:07:08 Cycling - General	4.9mi, 1:14:58 Cross-Training - Walking	5.3mi, 1:25:00 Cross-Training - Walking	18.8mi, 1:04:12 Cycling - General	26.2mi, 1:29:45 Cycling - General	40mi, 2:34:42 Cycling - General	5.6mi, 1:29:32 Cross-Training - Walking
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
4.5mi, 1:10:49 Cross-Training - Walking	20.6mi, 1:12:07 Cycling - General	4.4mi, 1:07:30 Cross-Training - Walking	18.9mi, 1:05:13 Cycling - General	25.8mi, 1:27:56 Cycling - General	40.3mi, 2:34:50 Cycling - General	-

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