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Caterpillar M60

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STATUS Still covid-free. Hate running in the cold. Can't go to the gym. But, meh. Worse things could happen.

Walton AC

Races
65
Miles
5344
Miles
2
Miles
143
Mile
6:00
5k
19:37
5M
33:57
10k
39:02
Half
1:28:56
Mara
3:36:10

About Me
Ancient Show More...

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Recent Blogs
Not much happening on the surface	1st May
Moving very fast!	Mar 2021
Cottage Gone	Mar 2021
Armageddon	Mar 2021
MVHR	Mar 2021

Recent Training
9th May	General	8.2mi	1:12:37
7th May	General	10mi	1:22:04
3rd May	General	2.4mi	17:35
3rd May	General	4.9mi	30:51
30th Apr	General	7.1mi	56:21

12 Month Benchmarks	Run	Bike
Mile	7:13	5:05
5k	23:03	18:20
5mi	38:10	0
10k	47:59	0
10mi	1:22:00	0

Recent Pictures	Show more

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Followers (2)

Badges Collected	See available badges
+ 71 others

Best Times
Best WAVA

Dist	Races	PB	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:00 6:00/mi							6:00
2.9mi	1	18:56 6:32/mi								18:56
5km	24	19:37 6:19/mi				19:38	19:43	19:37	19:59	20:25	19:48	21:03
6km	1	23:57 6:25/mi								23:57
5mi	4	33:57 6:47/mi				38:25				37:49		33:57
10km	6	39:02 6:17/mi				43:52	41:37		39:02		41:00
10mi	7	1:08:05 6:49/mi					1:25:43		1:23:20	1:21:37	1:10:07	1:08:05	1:12:00
13.1mi	11	1:28:56 6:47/mi	1:49:22	1:36:22	1:31:50	1:40:04	1:34:25	1:31:43	1:28:56
16mi	1	1:59:13 7:27/mi									1:59:13
26.2mi	7	3:36:10 8:15/mi							4:26:57	3:36:10	3:56:27	3:37:59

2017		Result	WAVA	Distance
23 Jul	Bath Running Festival Marathon		0.00	26.2mi
21 May	Brathay 10 in 10 day 10		0.00	26.2mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon		0.00	26.2mi
26 Oct	Snowdonia Marathon		0.00	26.2mi
6 Oct	Mablethorpe Marathon		0.00	26.2mi
8 Jun	South Downs Marathon		0.00	26.2mi
1 Jun	Stockholm Marathon		0.00	26.2mi
19 May	Brathay 10 in 10 day 10		0.00	26.2mi
12 May	Novo Nordisk Gutenberg Marathon Mainz		0.00	26.2mi
21 Apr	Great Welsh Marathon		0.00	26.2mi
29 Mar	Maidenhead Easter 10	1:12:00	70.82	10mi
2012		Result	WAVA	Distance
22 Sep	Great Langdale Marathon	4:53:35	48.42	26.2mi
9 Sep	Bacchus Marathon		0.00	26.2mi
25 Aug	The Thames Meander		0.00	26.4mi
20 May	Brathay Windermere Marathon	3:37:59	64.62	26.2mi
13 May	Marlow 5	33:57	72.69	5mi
6 Apr	Maidenhead Easter 10	1:08:05	74.24	10mi
14 Jan	Surrey Cross Country League Div 2	37:04	66.58	5mi
7 Jan	bushy park parkrun	21:03	71.72	5km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	4:46:01	49.25	26.2mi
25 Sep	New Forest Marathon	3:56:27	59.58	26.2mi
19 Jun	Stathern 10k	41:00	75.17	10km
22 Apr	Maidenhead Easter 10	1:10:07	71.46	10mi
27 Mar	Kingston Breakfast Run - 16m	1:59:13	69.63	16mi
19 Mar	Kingston parkrun	19:48	75.66	5km
13 Feb	Valentines 10K	43:28	70.30	10km
5 Feb	Bedfont parkrun	20:58	71.45	5km
2010		Result	WAVA	Distance
13 Nov	Surrey XC Senior Men - Lloyd Park Croydon	37:49	64.71	5mi
13 Nov	Bushy parkrun	20:25	73.37	5km
23 Oct	Beachy Head Marathon	4:47:28	48.57	26.2mi
3 Oct	Baxters Loch Ness Marathon	3:36:10	64.59	26.2mi
26 Sep	South of England Road Relay Championships	23:57	75.06	6km
11 Sep	Surrey County Road Relay: Men & Women 2.9m legs	18:56	73.85	2.9mi
2 Apr	Maidenhead Easter 10	1:21:37	60.85	10mi
13 Feb	Bushy parkrun	20:40	71.93	5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon	4:26:57	51.84	26.2mi
18 Oct	Cabbage Patch 10	1:23:20	59.60	10mi
26 Sep	Bushy Parkrun	19:59	74.39	5km
20 Sep	Great Langdale Half Marathon	1:45:18	62.41	13.1mi
21 Jun	Stathern 10K	39:02	77.62	10km
10 May	Bracknell Half Marathon	1:28:56	73.26	13.1mi
25 Apr	Bushy Parkrun 5km	21:30	68.61	5km
10 Apr	Maidenhead Easter 10	1:24:42	58.14	10mi
1 Feb	Fetch Surrey Mile - Part 1	6:00	70.69	1mi
10 Jan	Bushy parkrun	28:00	52.69	5km
2008		Result	WAVA	Distance
27 Sep	Great Gorilla Run	35:30	58.99	7km
14 Sep	Robin Hood Half Marathon	1:31:43	71.04	13.1mi
9 Aug	Bushy Park Time Trial	19:37	75.20	5km
14 Jun	WNBR - London		0.00	6.2mi
19 Apr	Wimbledon Common Time Trial	20:57	69.88	5km
12 Apr	Richmond Park 5k Time Trial	20:57	69.88	5km
20 Jan	Fred Hughes 10		0.00	10mi
2007		Result	WAVA	Distance
8 Dec	Bushy Park Time Trial 5KM Race	21:15	68.90	5km
28 Oct	Fenland 10	1:25:43	56.96	10mi
14 Oct	Cardiff Half Marathon	1:53:44	56.79	13.1mi
16 Sep	New Forest Half Marathon	1:34:25	68.41	13.1mi
8 Sep	Bushy Park Time Trial	19:43	74.26	5km
15 Jul	Elmbridge 10K	41:37	71.58	10km
24 Jun	Stathern 10k	41:55	71.07	10km
9 Jun	Bushy Park Time Trial	20:15	72.30	5km
26 May	Bushy Park Time Trial	20:50	69.75	5km
2006		Result	WAVA	Distance
25 Nov	South of the Thames	38:25	61.65	5mi
21 Oct	Bushy Park Time Trial	19:53	73.08	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	20:05	72.35	5km
24 Sep	Great Langdale Half Marathon	1:40:04	64.00	13.1mi
17 Sep	London Duathlon (Fun distance)	1:05:34	92.49	20km
2 Sep	Bushy Park Time Trial	20:01	72.59	5km
26 Aug	Bushy Park TT 5k	19:46	73.51	5km
19 Aug	Bushy Park Time Trial	19:44	73.64	5km
12 Aug	Bushy Park Time Trial	19:53	73.08	5km
5 Aug	Bushy Park TT	19:38	74.01	5km
29 Jul	Bushy Park TT 5K	20:11	71.99	5km
15 Jul	Bushy Park TT	19:55	72.96	5km
26 Feb	Winchester 10k	43:52	66.80	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon	1:31:50	69.14	13.1mi
4 Sep	Great Langdale Half	1:43:21	61.44	13.1mi
2004		Result	WAVA	Distance
7 Nov	Marlow Half-Marathon	1:36:56	64.95	13.1mi
12 Sep	Experian Robin Hood 1/2 marathon	1:36:22	65.33	13.1mi
2002		Result	WAVA	Distance
14 Jul	Wycombe Half Marathon	1:49:22	56.62	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	6	0	11	18	0	0	0	0	0	0	0	36
2021	0	0	0	0	7	0	0	0	0	0	0	0	7
2020	27	22	0	0	0	0	0	0	0	0	0	4	54
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2015	0	0	14	32	91	41	29	12	8	0	0	5	230
2014	26	6	10	59	28	0	21	19	37	13	8	3	231
2014	0	0	0	2	23	0	0	0	0	0	0	0	25
2013	43	22	26	39	16	33	46	53	17	20	29	20	361
2013	0	0	0	8	0	0	0	0	0	0	0	0	8
2012	86	70	108	111	49	53	50	42	41	68	30	24	733
2012	0	0	7	4	0	9	0	0	0	0	0	0	20
2011	64	64	71	87	53	19	57	76	46	30	8	40	615
2010	0.8	0.8	0	0	0	0	0	0	0	0	0	0	1.6
2010	11	60	100	60	117	78	92	164	71	80	61	10	904
2010	0	8	0	0	0	0	0	0	0	0	0	0	8
2009	48	80	88	136	101	90	45	121	53	49	26	0	837
2009	0	0	0	0	33	0	0	0	0	0	0	0	33
2008	0	0	38	37	60	50	76	68	42	7	15	38	433
2008	0	0	0	0	0	0	0	0	0	0	0	19	19
2007	41	43	59	49	46	37	55	78	4	60	38	4	512
2006	0	0	0	11	60	54	73	65	23	60	31	6	383
2006	0	0	0	0	0	0	0	22	0	0	0	0	22

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	-	-	-	-	-
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	-	-	4.1mi, 31:05 Running - General Split Summary === 1) 1km - 4:36(4:36/km) 71cal 13.06/42.59kmph 2) 1km - 4:35(4:35/km) 73cal 13.1/14.04kmph 3) 1km - 4:36(4:36/km) 73cal 13.02/13.64kmph 4) 1km - 4:28(4:28/km) 72cal 13.44/13.94kmph 5) 1km - 4:51(4:51/km) 73cal 12.37/13.84kmph 6) 1km - 4:49(4:49/km) 66cal 12.46/12.39kmph 7) 0.61km - 3:10(5:11/km) 43cal 11.58/13.44kmph Add a comment	-	-	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	7.1mi, 56:21 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 71cal 12.32/12.6kmph 2) 1km - 5:00(5:00/km) 73cal 12.01/12.43kmph 3) 1km - 4:54(4:54/km) 72cal 12.26/12.6kmph 4) 1km - 4:53(4:53/km) 74cal 12.28/12.87kmph 5) 1km - 4:55(4:55/km) 71cal 12.21/12.6kmph 6) 1km - 4:55(4:55/km) 73cal 12.2/12.66kmph 7) 1km - 4:54(4:54/km) 72cal 12.23/13kmph 8) 1km - 4:55(4:55/km) 73cal 12.22/12.66kmph 9) 1km - 4:54(4:54/km) 74cal 12.24/12.77kmph 10) 1km - 4:53(4:53/km) 72cal 12.29/13.23kmph 11) 1km - 5:12(5:12/km) 71cal 11.53/12.46kmph 12) 0.43km - 2:04(4:50/km) 28cal 12.43/13.81kmph Add a comment	-	-	2.4mi, 17:35 Cycling - General Split Summary === 1) 3.92km - 17:35(4:29/km) 142cal 13.38/28.42kmph Add a comment 4.9mi, 30:51 Cycling - General Split Summary === 1) 7.89km - 30:51(3:55/km) 270cal 15.35/29.73kmph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	-	10mi, 1:22:04 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 71cal 11.49/12.46kmph 2) 1km - 4:55(4:55/km) 72cal 12.2/12.53kmph 3) 1km - 4:54(4:54/km) 74cal 12.23/12.9kmph 4) 1km - 5:00(5:00/km) 73cal 12.01/12.7kmph 5) 1km - 4:57(4:57/km) 72cal 12.12/12.87kmph 6) 1km - 4:57(4:57/km) 73cal 12.14/12.83kmph 7) 1km - 5:09(5:09/km) 72cal 11.65/12.63kmph 8) 1km - 5:01(5:01/km) 70cal 11.95/12.39kmph 9) 1km - 4:53(4:53/km) 71cal 12.28/13.1kmph 10) 1km - 4:42(4:42/km) 74cal 12.79/13.81kmph 11) 1km - 4:50(4:50/km) 73cal 12.39/12.7kmph 12) 1km - 4:54(4:54/km) 72cal 12.25/13kmph 13) 1km - 5:11(5:11/km) 72cal 11.59/12.63kmph 14) 1km - 5:22(5:22/km) 72cal 11.17/11.82kmph 15) 1km - 5:53(5:53/km) 72cal 10.2/10.98kmph 16) 1km - 5:42(5:42/km) 72cal 10.54/11.46kmph 17) 0.11km - 32(4:54/km) 7cal 12.25/11.72kmph Add a comment	-	8.2mi, 1:12:37 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 67cal 11.31/12.73kmph 2) 1km - 5:34(5:34/km) 71cal 10.77/12.63kmph 3) 1km - 5:12(5:12/km) 70cal 11.52/11.96kmph 4) 1km - 4:52(4:52/km) 73cal 12.32/13.1kmph 5) 1km - 4:57(4:57/km) 69cal 12.12/13.17kmph 6) 1km - 6:31(6:31/km) 72cal 9.2/12.19kmph 7) 1km - 5:14(5:14/km) 71cal 11.45/12.29kmph 8) 1km - 5:27(5:27/km) 72cal 11.01/11.59kmph 9) 1km - 6:35(6:35/km) 68cal 9.11/10.78kmph 10) 1km - 5:49(5:49/km) 71cal 10.32/12.66kmph 11) 1km - 5:00(5:00/km) 71cal 12/12.6kmph 12) 1km - 6:06(6:06/km) 72cal 9.84/12.29kmph 13) 1km - 4:57(4:57/km) 71cal 12.13/13.5kmph 14) 0.24km - 1:03(4:22/km) 16cal 13.74/14.11kmph Add a comment	-

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