Caterpillar

M65 Wiltshire

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STATUS Built an eco-warrior house in Wiltshire. Wife has medical problems. Life is a challenge!

Races
65
Miles
5683
Miles
2
Miles
152
Miles
37
WAVA
76.76%
Mile
6:00
5k
19:37
5M
33:57
10k
39:02
Half
1:28:56
Mara
3:36:10

About Me
Ancient. Stopped working a few years back. Built an ecomaniac home for our retirement. Two grown-up Caterpillarettes, younger one married now, and the older one might have given up on the idea. Both working hard to keep me sane right now. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Hot, dry, sunny. (not the swim, obviously)

Recent Blogs
NFV PPA FTD	Nov 2023
CRAPCOA Campaign	Nov 2023
CRAPCOA rant	Oct 2023
When your wife asks if she is a widow	Oct 2023
Evie the EV	Sep 2023

My parkrun
Southwick Country parkrun

Recent Training
18th Apr	General	3.4mi	28:23
Mar 2024	General	3.1mi	26:28
Feb 2024	General	3.1mi	27:15
Feb 2024	General	4.7mi	41:47
Dec 2023	General	3.1mi	27:07

12 Month Benchmarks	Run	Bike
Mile	7:53	4:41
5k	25:31	15:20
5mi	47:24	0

Recent Pictures	Show more

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Followers (55)

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Best Times
Best WAVA

Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1							6:00 71.55					6:00 6:00/mi	71.55
2.9mi	1								18:56 72.96				18:56 6:32/mi	72.96
5km	24				19:38 73.24	19:43 73.51	19:37 74.47	19:59 73.69	20:25 72.71	19:48 74.98	21:03 71.10		19:37 6:19/mi	74.98
6km	1								23:57 74.84				23:57 6:25/mi	74.84
5mi	4				38:25 60.92				37:49 63.97		33:57 71.86		33:57 6:47/mi	71.86
10km	6				43:52 66.05	41:37 70.79		39:02 76.76		41:00 74.35			39:02 6:17/mi	76.76
10mi	7					1:25:43 56.81		1:23:20 59.44	1:21:37 60.69	1:10:07 71.27	1:08:05 74.05	1:12:00 70.64	1:08:05 6:49/mi	74.05
13.1mi	11	1:49:22 56.46	1:36:22 65.15	1:31:50 68.95	1:40:04 63.82	1:34:25 68.23	1:31:43 70.85	1:28:56 73.07					1:28:56 6:47/mi	73.07
16mi	1									1:59:13 68.65			1:59:13 7:27/mi	68.65
26.2mi	7							4:26:57 51.48	3:36:10 64.14	3:56:27 59.17	3:37:59 64.18		3:36:10 8:15/mi	64.18

2017		Result	WAVA	Distance
23 Jul	Bath Running Festival Marathon		0.00	26.2mi
21 May	Brathay 10 in 10 day 10		0.00	26.2mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon		0.00	26.2mi
26 Oct	Snowdonia Marathon		0.00	26.2mi
6 Oct	Mablethorpe Marathon		0.00	26.2mi
8 Jun	South Downs Marathon		0.00	26.2mi
1 Jun	Stockholm Marathon		0.00	26.2mi
19 May	Brathay 10 in 10 day 10		0.00	26.2mi
12 May	Novo Nordisk Gutenberg Marathon Mainz		0.00	26.2mi
21 Apr	Great Welsh Marathon		0.00	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:12:00	70.64	10mi
2012		Result	WAVA	Distance
22 Sep	Great Langdale Marathon	4:53:35	48.08	26.2mi
9 Sep	Bacchus Marathon		0.00	26.2mi
25 Aug	The Thames Meander		0.00	26.4mi
20 May	Brathay Windermere Marathon SB	3:37:59	64.18	26.2mi
13 May	Marlow 5 PB	33:57	71.86	5mi
6 Apr	Maidenhead Easter 10 PB	1:08:05	74.05	10mi
14 Jan	Surrey Cross Country League Div 2	37:04	65.82	5mi
7 Jan	bushy park parkrun SB	21:03	71.10	5km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	4:46:01	48.91	26.2mi
25 Sep	New Forest Marathon SB	3:56:27	59.17	26.2mi
19 Jun	Stathern 10k SB	41:00	74.35	10km
22 Apr	Maidenhead Easter 10 SB	1:10:07	71.27	10mi
27 Mar	Kingston Breakfast Run - 16m PB	1:59:13	68.65	16mi
19 Mar	Kingston parkrun SB	19:48	74.98	5km
13 Feb	Valentines 10K	43:28	69.52	10km
5 Feb	Bedfont parkrun	20:58	70.80	5km
2010		Result	WAVA	Distance
13 Nov	Surrey XC Senior Men - Lloyd Park Croydon SB	37:49	63.97	5mi
13 Nov	Bushy parkrun SB	20:25	72.71	5km
23 Oct	Beachy Head Marathon	4:47:28	48.23	26.2mi
3 Oct	Baxters Loch Ness Marathon PB	3:36:10	64.14	26.2mi
26 Sep	South of England Road Relay Championships PB	23:57	74.84	6km
11 Sep	Surrey County Road Relay: Men & Women 2.9m legs PB	18:56	72.96	2.9mi
2 Apr	Maidenhead Easter 10 SB	1:21:37	60.69	10mi
13 Feb	Bushy parkrun	20:40	71.26	5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	4:26:57	51.48	26.2mi
18 Oct	Cabbage Patch 10 SB	1:23:20	59.44	10mi
26 Sep	Bushy Parkrun SB	19:59	73.69	5km
20 Sep	Great Langdale Half Marathon	1:45:18	62.25	13.1mi
21 Jun	Stathern 10K PB	39:02	76.76	10km
10 May	Bracknell Half Marathon PB	1:28:56	73.07	13.1mi
25 Apr	Bushy Parkrun 5km	21:30	67.95	5km
10 Apr	Maidenhead Easter 10	1:24:42	57.98	10mi
1 Feb	Fetch Surrey Mile - Part 1 PB	6:00	71.55	1mi
10 Jan	Bushy parkrun	28:00	52.17	5km
2008		Result	WAVA	Distance
27 Sep	Great Gorilla Run	35:30	58.15	7km
14 Sep	Robin Hood Half Marathon SB	1:31:43	70.85	13.1mi
9 Aug	Bushy Park Time Trial PB	19:37	74.47	5km
14 Jun	WNBR - London		0.00	6.2mi
19 Apr	Wimbledon Common Time Trial	20:57	69.18	5km
12 Apr	Richmond Park 5k Time Trial	20:57	69.18	5km
20 Jan	Fred Hughes 10		0.00	10mi
2007		Result	WAVA	Distance
8 Dec	Bushy Park Time Trial 5KM Race	21:15	68.21	5km
28 Oct	Fenland 10 SB	1:25:43	56.81	10mi
14 Oct	Cardiff Half Marathon	1:53:44	56.64	13.1mi
16 Sep	New Forest Half Marathon SB	1:34:25	68.23	13.1mi
8 Sep	Bushy Park Time Trial SB	19:43	73.51	5km
15 Jul	Elmbridge 10K SB	41:37	70.79	10km
24 Jun	Stathern 10k	41:55	70.28	10km
9 Jun	Bushy Park Time Trial	20:15	71.57	5km
26 May	Bushy Park Time Trial	20:50	69.02	5km
2006		Result	WAVA	Distance
25 Nov	South of the Thames SB	38:25	60.92	5mi
21 Oct	Bushy Park Time Trial	19:53	72.32	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	20:05	71.60	5km
24 Sep	Great Langdale Half Marathon SB	1:40:04	63.82	13.1mi
17 Sep	London Duathlon (Fun distance)	1:05:34	92.38	20km
2 Sep	Bushy Park Time Trial	20:01	71.84	5km
26 Aug	Bushy Park TT 5k	19:46	72.75	5km
19 Aug	Bushy Park Time Trial	19:44	72.87	5km
12 Aug	Bushy Park Time Trial	19:53	72.32	5km
5 Aug	Bushy Park TT SB	19:38	73.24	5km
29 Jul	Bushy Park TT 5K	20:11	71.25	5km
15 Jul	Bushy Park TT	19:55	72.20	5km
26 Feb	Winchester 10k SB	43:52	66.05	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon SB	1:31:50	68.95	13.1mi
4 Sep	Great Langdale Half	1:43:21	61.27	13.1mi
2004		Result	WAVA	Distance
7 Nov	Marlow Half-Marathon	1:36:56	64.77	13.1mi
12 Sep	Experian Robin Hood 1/2 marathon SB	1:36:22	65.15	13.1mi
2002		Result	WAVA	Distance
14 Jul	Wycombe Half Marathon SB	1:49:22	56.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	3	3	0	0	0	0	0	0	0	0	14
2023	0	0	0	0	0	6	0	23	13	0	0	4	46
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2022	9	0	0	0	1	0	3	17	18	12	6	0	67
2022	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	0	6	0	11	25	0	9	57	22	69	54	0	254
2021	0	0	0	0	7	0	0	0	0	0	0	0	7
2020	27	22	0	0	0	0	0	0	0	0	0	4	54
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2015	0	0	14	32	84	41	29	12	8	0	0	5	223
2014	26	6	10	59	28	0	21	19	37	13	8	3	231
2014	0	0	0	2	23	0	0	0	0	0	0	0	25
2013	0	9	0	0	0	0	0	0	0	0	0	0	9
2013	43	22	26	39	16	33	46	53	17	20	29	20	361
2013	0	0	0	8	0	0	0	0	0	0	0	0	8
2012	0	0	0	0	0	17	0	0	0	0	0	0	17
2012	86	70	108	111	49	53	50	42	41	68	30	24	733
2012	0	0	7	4	0	9	0	0	0	0	0	0	20
2011	0	0	4	0	8	0	0	0	0	0	0	0	12
2011	64	64	71	87	53	19	57	76	46	30	8	40	615
2010	0.8	0.8	0	0	0	0	0	0	0	0	0	0	1.6
2010	11	60	100	60	117	78	92	164	71	80	61	10	904
2010	0	8	0	0	0	0	0	0	0	0	0	0	8
2009	48	80	88	136	101	90	45	121	53	49	26	0	837
2009	0	0	0	0	33	0	0	0	0	0	0	0	33
2008	0	0	38	37	60	50	76	68	42	7	15	38	433
2008	0	0	0	0	0	0	0	0	0	0	0	19	19
2007	41	43	59	49	46	37	55	78	4	60	38	4	512
2006	0	0	0	11	60	54	73	65	23	60	31	6	383
2006	0	0	0	0	0	0	0	22	0	0	0	0	22

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
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Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
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Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	-	3.4mi, 28:23 Run - General 1) 1km - 5:24(5:24/km) 70cal 11.11/12.5kmph 2) 0.8km - 4:24(5:31/km) 59cal 10.89/11.92kmph 3) 1km - 5:17(5:17/km) 71cal 11.36/11.79kmph 4) 0.81km - 4:17(5:18/km) 58cal 11.32/12.09kmph 5) 1km - 5:09(5:09/km) 71cal 11.65/12.29kmph 6) 0.81km - 3:52(4:47/km) 58cal 12.55/13.03kmph Add a comment	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
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Caterpillar

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