Lalli

Last on at 9pm, 14th Jul 2024

F55 East Sussex

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STATUS Had a difficult time with menopause but HRT has mostly fixed that. Moved to Eastbourne at the end of 2020 and joined Rovers the following year. My running has slowed noticeably and I'm loving Jeffing, so now I'm back enjoying it again.

Eastbourne Rovers AC

Races
350
Miles
11137
Miles
99
Miles
6361
Miles
4304
WAVA
64.97%
Mile
7:42
5k
25:50
5M
44:31
10k
51:51
10M
1:29:37
Half
2:02:21
20M
3:26:14
Mara
4:42:55
20k
43:31
400m
11:13

About Me
Started running in 2003. Enjoying my gentle runs in and around Eastbourne on the south coast now. "Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." Show More...

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Recent Blogs
Beachy Head Marathon - tick	Oct 2018
It's been a while...	Apr 2018
A slight setback and open water training	Feb 2017
All the answers!	Feb 2017
When it feels like a Godawful slog :(	Jan 2017

My parkrun
Eastbourne parkrun

Recent Training
27th Jul	General	3.1mi	35:06
26th Jul	General	2.8mi	1:09:24
25th Jul	General	1.9mi	38:25
24th Jul	General	1mi	26:34
24th Jul	General	0.7mi	7:44

12 Month Benchmarks	Run	Bike
Mile	4:55	4:47
5k	30:43	18:50
5mi	56:13	2:22:02
10k	1:10:09	0
10mi	2:29:27	0

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Buddies (43)

Followers (41)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
1mi	9				7:57 55.54		7:48 57.05	8:14 54.99	8:06 55.89	8:15 55.40		7:42 61.28					7:42 7:42/mi	61.28
1.5mi	2						12:00 56.84						13:20 54.24				12:00 8:17/mi	56.84
2.6mi	3						22:08 58.18					22:24 60.30	25:01 54.58				22:08 8:31/mi	60.30
2.9mi	1												26:02 59.53				26:02 8:59/mi	59.53
3mi	3			26:08 56.14													26:08 8:43/mi	56.14
5km	167	35:00 43.02	31:00 48.83	26:56 56.52	30:03 51.35	27:08 56.86	27:03 57.48	25:52 61.15	26:19 60.11	27:33 58.18	25:58 62.14	25:50 63.13	28:21 58.79	27:01 61.69			25:50 8:19/mi	63.13
3.1mi	1					27:41 55.79											27:41 8:54/mi	55.79
3.4mi	1											29:55 60.32					29:55 8:43/mi	60.32
6km	4								35:22 54.43	36:21 53.50			36:38 54.85				35:22 9:29/mi	54.85
8km	2					45:02 56.02				47:45 54.26							45:02 9:04/mi	56.02
5mi	7					47:38 52.85			46:37 55.37	46:15 56.34	48:59 53.74	44:31 59.77					44:31 8:54/mi	59.77
8.4km	1										52:07 52.80						52:07 9:59/mi	52.80
10km	67		58:19 53.29	55:48 55.69	1:01:34 51.19	57:59 54.35	54:40 58.10	1:04:05 49.98	54:25 59.95	56:11 58.66	53:49 61.35	51:51 64.97	58:19 58.42	56:31 60.98			51:51 8:21/mi	64.97
6.2mi	1				1:02:00 50.51												1:02:00 9:58/mi	50.51
6.3mi	5					1:03:24 50.02	1:03:47 50.10		59:44 54.95	58:31 56.09		1:05:41 51.03					58:31 9:22/mi	56.09
7mi	3								1:08:18 53.62	1:06:08 55.90	1:08:56 54.18						1:06:08 9:27/mi	55.90
8mi	2								1:31:17 46.61								1:31:17 11:25/mi	46.61
10mi	21			1:41:25 50.34		1:35:08 54.88		1:45:00 50.62	1:33:59 56.55	1:37:10 55.83	1:33:15 58.17	1:29:37 61.92		1:40:16 56.66		1:46:00 54.90	1:29:37 8:58/mi	61.92
13.1mi	16		2:15:46 49.38			2:10:53 52.39		2:20:59 49.53	2:04:49 56.52	2:02:21 57.75	2:07:48 55.80	2:05:24 57.52				2:19:00 55.10	2:02:21 9:20/mi	57.75
20mi	1									3:26:14 53.37							3:26:14 10:19/mi	53.37
26.2mi	3						5:01:25 47.31			4:42:55 51.47					7:44:50 34.19		4:42:55 10:48/mi	51.47

2024		Result	WAVA	Distance
23 Jun	Eastbourne 10km		0.00	10km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
3 Feb	Torremolinos Half Marathon SB	2:19:00	55.10	13.1mi
6 Jan	Tadworth 10 SB	1:46:00	54.90	10mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon SB	7:44:50	34.19	26.2mi
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
18 Dec	Horton Country Park 10k		0.00	10km
4 Dec	Beddington Park 10k	56:43	60.76	10km
6 Nov	Nonsuch 10k SB	56:31	60.98	10km
30 Oct	Oxshott 10k	57:23	60.06	10km
29 Oct	Beachy Head 10k	1:06:50	51.56	10km
23 Oct	Great South Run SB	1:40:16	56.66	10mi
9 Oct	Croydon 10k	58:13	59.20	10km
18 Sep	London Duathlon	/ 1:39:41 /1:29:29	0.00	0km/44km/15km
31 Jul	Ride London-Surrey 100	7:54:37	0.00	100mi
12 Jun	Wiggle French Revolution - standard distance	/ 4:53:30 /	0.00	0km/59miles/0miles
30 May	Thames Turbo Sprint Triathlon - Race 3 (London League )	11:54 / 46:58 / 28:30	0.00	0.426km/21.5km/5km
28 May	Banstead Woods parkrun	28:59	57.50	5km
21 May	Bedfont Lakes parkrun	28:09	59.21	5km
8 May	Sutton 10k	59:03	57.69	10km
7 May	Roundshaw Downs parkrun	29:09	57.18	5km
5 May	Dave Clarke 5km SB	27:01	61.69	5km
30 Apr	Bushy parkrun	28:55	57.64	5km
17 Apr	Kingfisher Aquathlon	11:13 / 54:31	0.00	400metres/9km
2 Apr	Run Richmond Park 10k Race 3	58:30	58.23	10km
28 Mar	Thames Turbo Sprint Triathlon (London League) CANCELLED	/ /	0.00	426metres/21.5km/5km
27 Feb	Thames Bridges Challenge 4	1:54:03	49.23	10mi
20 Feb	Tilgate parkrun	30:42	54.29	5km
14 Feb	Valentine's 10K	59:40	57.10	10km
2015		Result	WAVA	Distance
13 Dec	Horton Park 10k 27th Ronhill Surrey Classic Series SB	58:19	58.42	10km
1 Nov	Nonsuch 10k 27th Ronhill Surrey Classic Series	58:30	58.23	10km
18 Oct	Croydon 10k	59:21	57.40	10km
17 Oct	Banstead Woods parkrun	30:59	53.79	5km
10 Oct	Ladies Surrey League Roundshaw Common SB	36:38	54.85	6km
3 Oct	Banstead Woods parkrun	29:48	55.93	5km
19 Sep	Eastbourne parkrun SB	28:21	58.79	5km
13 Sep	The Great Tunbridge Wells Bike Ride	4:19:09	0.00	55mi
6 Sep	Macmillan Cycletta - Surrey - Classic distance	2:21:58	0.00	50km
5 Sep	Banstead Woods parkrun	30:11	55.22	5km
5 Sep	Surrey Road Relays PB	26:02	59.53	2.9mi
31 Aug	Thames Turbo Triathlon Sprint Triathlon - Race 4	12:52 / 47:06 / 29:32	0.00	426metres/21.5km/5km
2 Aug	Ride London-Surrey 100	7:15:00	0.00	100mi
4 Jul	Roundshaw Downs parkrun	29:03	56.75	5km
23 Jun	Horton Country Park Relay SB	13:20	54.24	1.45mi
20 Jun	Roundshaw Downs parkrun	29:39	55.60	5km
13 Jun	Roundshaw Downs parkrun	30:02	54.89	5km
11 Jun	Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB	25:01	54.58	2.6mi
9 Jun	Tour of Epsom & Ewell 2 - Nonsuch Park	35:27	55.62	3.7mi
23 May	Banstead Woods parkrun	31:27	52.42	5km
17 May	Pearson Cycle Challenge	1:25:29	0.00	30km
10 May	London Cycle Sportive (Medium Route)	5:44:49	0.00	104km
9 May	Roundshaw Downs parkrun	31:38	52.12	5km
10 Jan	Surrey League Div 2	51:47	51.96	5mi
2014		Result	WAVA	Distance
14 Dec	Horton Park 10k	55:42	60.48	10km
2 Nov	Nonsuch 10k	53:49	62.59	10km
26 Oct	Oxshott 10k	52:40	63.96	10km
19 Oct	Cabbage Patch 10 PB	1:29:37	61.92	10mi
4 Oct	Roundshaw Downs parkrun	27:04	60.91	5km
21 Sep	Richmond Running Festival: Kew Gardens 10K PB	51:51	64.97	10km
17 Sep	Andrew Griffin Memorial Mile PB	7:42	61.28	1mi
25 Aug	Thames Turbo Tri Sprint	12:56 / 50:14 / 27:37	0.00	426metres/21km/5km
20 Jul	Elmbridge 10K	53:31	62.24	10km
12 Jul	Kingsbury Water parkrun PB	25:50	63.13	5km
29 Jun	Christ's Hospital Splash n Dash sprint triathlon	18:13 / 1:02:43 / 26:05	0.00	500metres/27km/5km
22 Jun	Ranelagh Harriers Richmond 10K	53:33	62.21	10km
14 Jun	Lloyd parkrun	27:35	59.13	5km
13 Jun	Tour of Epsom & Ewell 5 - Nescot Playing Fields	27:06	75.96	3.9mi
12 Jun	Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB	22:24	60.30	2.6mi
11 Jun	Tour of Epsom & Ewell 3 - Hogsmill (1) PB	29:55	60.32	3.43mi
10 Jun	Tour of Epsom & Ewell 2 - Nonsuch Park	31:53	61.17	3.7mi
9 Jun	Tour of Epsom & Ewell 1 - Horton Country Park	27:55	60.21	3.2mi
7 Jun	Bedgebury Pinetum Trailblazer 10K	58:42	56.75	10km
1 Jun	Dorking 10	1:30:08	60.86	10mi
29 May	Near as Damn It 10K	59:10	56.30	10km
11 May	Sutton 10k	54:52	60.71	10km
5 May	Hart Sprint Triathlon	13:50 / 43:31 / 29:34	0.00	400metres/20km/5km
27 Apr	Hogsmill Ladies 5 PB	44:31	59.77	5mi
19 Apr	Roundshaw Downs parkrun #256	27:12	59.96	5km
30 Mar	Croydon Half Marathon	2:10:40	55.20	13.1mi
22 Mar	Dulwich Park park run	26:37	61.27	5km
16 Mar	Surrey Tempest 10M	1:32:25	59.36	10mi
8 Mar	Wiggle Southern Rough Ride MTB	1:43:04	0.00	15mi
16 Feb	Brighton Half Marathon SB	2:05:24	57.52	13.1mi
2 Feb	Winter Duathlon	/ 49:33 /57:13	0.00	0km/20km/8.6km
26 Jan	The Perch SB	1:05:41	51.03	6.25mi
1 Jan	Roundshaw Downs parkrun	30:15	53.91	5km
2013		Result	WAVA	Distance
25 Dec	Roundshaw Downs parkrun	29:28	55.35	5km
15 Dec	Ronhill Surrey Classic 3 Stage Race - Horton 10k	54:18	61.35	10km
14 Dec	Bromley parkrun # 221	27:13	59.92	5km
24 Nov	Beddington Park 10K	55:53	59.61	10km
23 Nov	Roundshaw Downs parkrun	28:32	57.16	5km
3 Nov	Biggin Hill Ride It short sportive	2:52:17	0.00	30mi
2 Nov	Roundshaw Downs parkrun	29:05	56.08	5km
27 Oct	Oxshott 10K	56:29	58.97	10km
20 Oct	Cabbage Patch 10	1:39:55	54.90	10mi
13 Oct	Box Hill Original Sportive - short	/ 3:44:13 /	0.00	0km/44miles/0miles
12 Oct	Banstead Woods parkrun	29:13	55.82	5km
5 Oct	Roundshaw Downs parkrun	33:09	49.20	5km
24 Aug	Clermont Waterfront parkrun SB	25:58	62.14	5km
10 Aug	Nonsuch parkrun	26:32	60.81	5km
3 Aug	Lloyd parkrun	27:24	58.89	5km
27 Jul	Roundshaw Downs parkrun	27:36	58.46	5km
21 Jul	Elmbridge 10K	55:10	59.74	10km
20 Jul	Roundshaw Downs parkrun	27:07	59.50	5km
14 Jul	The Color Run London	28:46	56.09	5km
13 Jul	elmore 7 SB	1:08:56	54.18	7mi
10 Jul	Reigate Priory AC Summer Evening 10k	57:15	57.57	10km
30 Jun	Harry Hawkes 10	1:35:27	56.83	10mi
23 Jun	Ranelagh Harriers Richmond 10k SB	53:49	61.24	10km
15 Jun	Banstead Woods parkrun	26:30	60.89	5km
8 Jun	Lloyd Park parkrun	27:37	58.43	5km
2 Jun	Dorking 10 SB	1:33:15	58.17	10mi
30 May	Near as Damn It 10K	1:03:00	52.31	10km
19 May	Hillcrest 10k	1:01:00	54.03	10km
5 May	Ranelagh Richmond Half Marathon	2:07:54	55.75	13.1mi
28 Apr	Hogsmill Ladies 5 mile race SB	48:59	53.74	5mi
27 Apr	Roundshaw Downs parkrun	28:37	56.39	5km
20 Apr	Roundshaw Downs parkrun	29:10	55.32	5km
13 Apr	Roundshaw Downs parkrun	28:12	57.22	5km
7 Apr	Paddock Wood Half Marathon		0.00	13.1mi
6 Apr	Lloyd Park parkrun	28:34	56.48	5km
3 Mar	Eastbourne Half Marathon		0.00	13.1mi
23 Feb	Roundshaw Downs parkrun	28:11	57.25	5km
17 Feb	Brighton Half Marathon SB	2:07:48	55.80	13.1mi
9 Feb	Surrey Ladies Cross Country League Fixture 4	54:28	48.33	5mi
2 Feb	Roundshaw Downs parkrun	28:54	55.83	5km
26 Jan	Lloyd parkrun, Croydon # 121	31:40	50.95	5km
19 Jan	Roundshaw Downs parkrun	29:37	54.48	5km
12 Jan	Women's Surrey League XC Div 1/2 PB	52:07	52.80	8.4km
6 Jan	Tadworth 10	1:40:40	53.89	10mi
5 Jan	Lloyd Park parkrun	29:46	54.21	5km
1 Jan	Roundshaw Downs Parkrun	30:41	52.59	5km
2012		Result	WAVA	Distance
29 Dec	Roundshaw Downs parkrun	29:49	54.12	5km
25 Dec	Roundshaw Downs parkrun	29:22	54.94	5km
16 Dec	Horton 10k	56:30	58.33	10km
15 Dec	Banstead Woods parkrun	27:44	58.18	5km
8 Dec	Lloyd Park parkrun	30:05	53.64	5km
1 Dec	Surrey League Ladies XC SB	36:21	53.50	6km
24 Nov	Lloyd Park parkrun	29:00	55.64	5km
18 Nov	Epsom 10 SB	1:37:10	55.83	10mi
11 Nov	Poppy Half Marathon	2:03:28	57.75	13.1mi
4 Nov	RonHill Surrey Classic Stage 2	58:44	56.11	10km
3 Nov	Lloyd Park parkrun	28:37	56.39	5km
21 Oct	Croydon 10k SB	56:11	58.66	10km
20 Oct	Lloyd Park parkrun	29:06	55.45	5km
20 Oct	Ladies' Surrey League XC - Roehampton	37:00	52.56	6km
13 Oct	Lloyd Park parkrun	27:58	57.70	5km
7 Oct	Surrey Badger Half Marathon	2:15:07	52.77	13.1mi
29 Sep	Lloyd Park parkrun	30:42	52.56	5km
23 Sep	Tonbridge Half Marathon	2:11:14	54.34	13.1mi
22 Sep	Lloyd Park parkrun	32:57	48.97	5km
15 Sep	Lloyd Park parkrun	33:16	48.50	5km
8 Sep	Roundshaw Downs parkrun	35:49	45.05	5km
18 Aug	Roundshaw Downs parkrun	32:24	49.29	5km
4 Aug	Brighton & Hove parkrun	27:41	57.69	5km
22 Jul	Elmbridge 10K	57:51	56.39	10km
21 Jul	2nd Annual Fetch Picnic & Rounders	3:15:00	2.34	1mi
21 Jul	Roundshaw Downs parkrun	29:59	53.27	5km
14 Jul	Elmore '7' (inc. Surrey Road League) PB	1:06:08	55.90	7mi
7 Jul	Roundshaw Downs parkrun	29:10	54.76	5km
30 Jun	Roundshaw Downs parkrun	28:55	55.23	5km
28 Jun	Near as Damn It 10K	1:04:06	50.89	10km
24 Jun	Ranelagh Harriers Richmond 10K	57:48	56.44	10km
19 Jun	Horton Country Park Relay	12:55	47.96	1.3mi
16 Jun	Banstead woods parkrun #262	31:47	50.25	5km
5 Jun	Nonsuch Parkrun (Jubilee Special)	28:34	55.91	5km
4 Jun	Riddlesdown parkrun (Bank Holiday Special)	28:44	55.58	5km
2 Jun	Roundshaw Downs parkrun	29:57	53.33	5km
5 May	Bewl Water Half Marathon	2:36:54	44.96	13.1mi
29 Apr	Hogsmill Ladies 5 mile race SB	46:15	56.34	5mi
28 Apr	Roundshaw Downs parkrun	29:46	53.65	5km
21 Apr	Roundshaw Downs parkrun	28:53	55.30	5km
15 Apr	Brighton Marathon PB	4:42:55	51.47	26.2mi
1 Apr	Paddock Wood Half Marathon PB	2:02:21	57.66	13.1mi
25 Mar	Water of Life 10k	57:02	57.20	10km
24 Mar	Roundshaw Downs parkrun	28:15	56.53	5km
18 Mar	Surrey Spitfire 20 PB	3:26:14	53.37	20mi
10 Mar	Roundshaw Downs parkrun SB	27:33	57.97	5km
25 Feb	Banstead Woods parkrun	27:51	57.35	5km
18 Feb	Fetch London Mile - part 13 - Battersea SB	8:15	55.40	1mi
18 Feb	Roundshaw Downs parkrun	30:36	52.19	5km
12 Feb	26.2 RRC Valentines 10K	57:13	57.02	10km
4 Feb	Roundshaw Downs parkrun	31:31	50.68	5km
29 Jan	Epsom Oddballs Perch PB	58:31	56.09	6.25mi
21 Jan	Riddlesdown parkrun	27:55	57.21	5km
14 Jan	roundshaw Downs Parkrun	28:03	56.94	5km
7 Jan	Surrey County Cross-Country Championships SB	47:45	54.26	8km
2 Jan	Tadworth 10	1:45:24	50.93	10mi
1 Jan	Riddlesdown parkrun	29:14	54.63	5km
2011		Result	WAVA	Distance
31 Dec	Roundshaw Downs parkrun	30:30	52.36	5km
25 Dec	Roundshaw Downs parkrun	28:31	56.01	5km
18 Dec	Ronhill Surrey Classic - Stage 3	56:17	57.96	10km
17 Dec	Roundshaw Downs parkrun	31:43	50.36	5km
10 Dec	Roundshaw Downs parkrun	29:45	53.68	5km
4 Dec	Grim 8 PB	1:31:17	46.61	8mi
3 Dec	Roundshaw Downs parkrun	35:53	44.51	5km
27 Nov	Beddington Park 10k Fun Run	56:26	57.81	10km
26 Nov	Roundshaw Downs parkrun	29:16	54.57	5km
20 Nov	Epsom 10	1:39:08	54.15	10mi
19 Nov	Roundshaw Downs parkrun	27:44	57.59	5km
12 Nov	Roundshaw Downs parkrun	39:45	40.18	5km
6 Nov	Ronhill Surrey Classic - Stage 2 SB	54:25	59.95	10km
5 Nov	Roundshaw Downs parkrun	28:22	56.30	5km
30 Oct	Barns Green Half Marathon SB	2:04:49	56.52	13.1mi
22 Oct	Roundshaw Downs parkrun	27:39	57.76	5km
16 Oct	Croydon 10k	55:43	58.55	10km
15 Oct	Roundshaw Downs parkrun	28:44	55.58	5km
9 Oct	Surrey Badger Half Marathon	2:14:01	52.64	13.1mi
8 Oct	Surrey League XC - Ladies - Fixture 1 Lightwater Park PB	35:22	54.43	6km
2 Oct	Titsey Trail 10k	1:00:36	53.83	10km
1 Oct	Roundshaw Downs parkrun	27:09	58.83	5km
24 Sep	JW Ultra Relay - 3rd Leg	1:29:44	59.82	10mi
18 Sep	Ashtead 10k SB	59:44	54.95	6.25mi
17 Sep	Roundshaw Downs parkrun	27:02	59.08	5km
10 Sep	Roundshaw Downs parkrun	30:22	52.59	5km
3 Sep	Roundshaw Downs parkrun	27:30	58.08	5km
20 Aug	Roundshaw Downs parkrun	27:14	58.08	5km
6 Aug	Roundshaw Downs parkrun	27:49	56.87	5km
23 Jul	Roundshaw Downs parkrun	28:55	54.70	5km
16 Jul	Elmore 7 SB	1:08:18	53.62	7mi
13 Jul	RPAC Summer Evening 10k	56:02	57.68	10km
9 Jul	Roundshaw Downs parkrun	27:43	57.07	5km
2 Jul	Roundshaw Downs parkrun	27:37	57.28	5km
25 Jun	Roundshaw Downs parkrun	27:24	57.73	5km
5 Jun	Dorking 10 SB	1:33:59	56.55	10mi
4 Jun	Fetch London Mile - part 11 - Battersea SB	8:06	55.89	1mi
28 May	Roundshaw Downs parkrun	26:26	59.84	5km
21 May	Roundshaw Downs parkrun	28:55	54.70	5km
14 May	Roundshaw Downs parkrun	27:22	57.80	5km
8 May	Hogsmill Ladies 5 mile race SB	46:37	55.37	5mi
7 May	Roundshaw Downs parkrun	28:21	55.80	5km
2 May	Hart Sprint Triathlon	15:38 / 56:00 / 33:02	0.00	400metres/20km/5km
1 May	Sutton 10k	58:33	55.20	10km
16 Apr	Roundshaw Downs parkrun	28:02	56.43	5km
9 Apr	Roundshaw Downs parkrun	28:09	56.19	5km
2 Apr	Roundshaw Downs parkrun	28:56	54.67	5km
13 Mar	Surrey Tempest 10	1:42:21	51.93	10mi
5 Mar	Roundshaw Downs parkrun	28:30	55.50	5km
26 Feb	Roundshaw Downs parkrun	29:02	54.48	5km
19 Feb	Roundshaw Downs parkrun SB	26:19	60.11	5km
13 Feb	Valentines 10K	58:21	55.39	10km
5 Feb	Roundshaw Downs parkrun	29:53	52.93	5km
29 Jan	Roundshaw Downs parkrun	29:10	54.23	5km
15 Jan	Grim Challenge	1:52:30	37.45	8mi
8 Jan	Roundshaw Downs parkrun	30:26	51.98	5km
2010		Result	WAVA	Distance
13 Nov	Roundshaw Downs parkrun	29:22	53.87	5km
30 Oct	Roundshaw Downs parkrun	26:29	59.73	5km
16 Oct	Roundshaw Downs parkrun SB	25:52	61.15	5km
25 Sep	JW Ultra Relay SB	1:45:00	50.62	10mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:14	54.99	1mi
18 Sep	Roundshaw Downs parkrun	26:48	59.02	5km
5 Sep	Surrey Badger Half Marathon SB	2:20:59	49.53	13.1mi
7 Aug	Roundshaw Downs parkrun	28:06	55.79	5km
17 Jul	Roundshaw Downs parkrun	29:31	53.11	5km
14 Jul	Reigate Priory Summer 10k SB	1:04:05	49.98	10km
10 Jul	Roundshaw Downs parkrun	30:21	51.65	5km
19 Jun	Roundshaw Downs parkrun	29:07	53.84	5km
12 Jun	Banstead Woods parkrun	30:14	51.85	5km
5 Jun	Roundshaw Downs parkrun	30:36	51.23	5km
29 May	roundshaw Downs Parkrun	30:12	51.91	5km
22 May	roundshaw Downs Parkrun	30:46	50.95	5km
22 May	Fetch London Mile - part 8 - Battersea	9:57	45.09	1mi
8 May	Bedfont parkrun	32:47	47.82	5km
1 May	roundshaw Downs Parkrun	34:55	44.90	5km
30 Jan	Roundshaw Downs parkrun	30:05	52.11	5km
23 Jan	Roundshaw Downs Parkrun	30:49	50.87	5km
9 Jan	Roundshaw Downs Parkrun	34:47	45.07	5km
2 Jan	Roundshaw Downs parkrun	31:17	50.11	5km
2009		Result	WAVA	Distance
26 Dec	Roundshaw Downs parkrun	33:32	46.75	5km
31 Oct	Roundshaw Downs parkrun	28:48	54.43	5km
26 Oct	Dublin Marathon SB	5:01:25	47.31	26.2mi
17 Oct	Roundshaw Downs parkrun	30:10	51.97	5km
3 Oct	Roundshaw Downs Parkrun	30:01	52.23	5km
5 Sep	Roundshaw Downs Parkrun	27:23	57.25	5km
30 Jul	Near as Damn It 10K - Race 3	1:07:00	47.41	10km
25 Jul	Roundshaw Downs parkrun	28:35	54.40	5km
11 Jul	Banstead Woods parkrun	27:55	55.69	5km
8 Jul	Reigate Priory Summer 10k	56:23	56.33	10km
28 Jun	Dysart Dash 10km	57:01	55.71	10km
27 Jun	Banstead Woods parkrun	31:19	49.65	5km
23 Jun	Horton Park Relays PB	12:00	56.84	1.45mi
20 Jun	Banstead Woods parkrun ( BWTT)	31:22	49.57	5km
13 Jun	Banstead Woods Time Trial	30:05	51.68	5km
11 Jun	Tour of Epsom - Epsom Downs 3.25m	30:12	53.91	3.25mi
10 Jun	Tour of Epsom - Hogsmill 3.5m	27:18	64.34	3.5mi
28 May	Near As Damn It 10k - Race 1	1:00:00	52.94	10km
23 May	Banstead Woods Time Trial	31:55	48.71	5km
17 May	Hillcrest 10k	55:12	57.54	10km
6 May	Beckenham Road Relay PB	22:08	58.18	2.6mi
3 May	Sutton 10k SB	54:40	58.10	10km
18 Apr	Banstead Woods Park Run SB	27:03	57.48	5km
13 Apr	Fetch London Mile - Part 4 SB	7:48	57.05	1mi
7 Apr	Ewell Court 4 - East Surrey League	37:18	54.00	4mi
4 Apr	Banstead Woods Park Run	27:07	57.34	5km
28 Mar	Banstead Woods Time Trial	27:13	57.13	5km
22 Mar	Wimbledon 10K	56:18	56.42	10km
21 Mar	Banstead Woods Time Trial	27:20	56.88	5km
28 Feb	Women's Surrey League XC - Lloyd Park	33:41	44.49	3mi
21 Feb	Banstead Woods Time Trial	27:38	56.27	5km
15 Feb	Chessington 26.2 RRC Valentines 10k	55:37	57.11	10km
1 Feb	Fetch Surrey Mile - Part 1	8:02	55.39	1mi
25 Jan	Epsom Oddballs Perch 6.25 SB	1:03:47	50.10	6.25mi
17 Jan	Banstead Woods Time Trial	31:28	49.41	5km
2008		Result	WAVA	Distance
22 Nov	Banstead Woods Time Trial	32:17	48.16	5km
16 Nov	Epsom 10 SB	1:35:08	54.88	10mi
2 Nov	Barns Green Half Marathon SB	2:10:53	52.39	13.1mi
19 Oct	Cabbage Patch 10	1:43:35	50.40	10mi
4 Oct	Banstead Woods Time Trial	27:23	56.78	5km
20 Sep	Running4Women Windsor 8K PB	45:02	56.02	8km
7 Sep	Surrey Badger Half Marathon	2:16:25	50.26	13.1mi
9 Aug	Banstead Woods Time Trial	28:28	54.20	5km
9 Jul	Reigate Priory Summer 10k	58:27	53.92	10km
28 Jun	Banstead Woods Time Trial SB	27:08	56.86	5km
14 Jun	Banstead Woods parkrun PB	27:41	55.79	3.11mi
7 Jun	Banstead Woods Time Trial	30:27	50.67	5km
1 Jun	Dorking 10	1:38:03	52.82	10mi
17 May	Banstead Woods Time Trial	31:00	49.77	5km
11 May	Epsom Oddballs Hogsmill Ladies 5 SB	47:38	52.85	5mi
4 May	Sutton 10K	59:10	53.27	10km
12 Apr	Banstead Woods Time Trial	31:11	49.48	5km
8 Mar	Bushy Park Time Trial	34:42	44.46	5km
10 Feb	26.2 RRC Valentines 10k SB	57:59	54.35	10km
2 Feb	Banstead Woods Time Trial	28:58	53.27	5km
27 Jan	Epsom Oddballs Perch 6.25 SB	1:03:24	50.02	6.25mi
2007		Result	WAVA	Distance
25 Dec	Banstead Wood Xmas Day Time Trial	30:11	51.12	5km
1 Dec	Banstead Woods Time Trial SB	30:03	51.35	5km
1 Dec	Fetch Everyone December Mile SB	7:57	55.54	1mi
11 Nov	Leatherhead Fire Station 10k SB	1:01:34	51.19	10km
11 Jul	Reigate Priory Summer Evening 10K	1:05:39	47.65	10km
11 Feb	26.2 RRC Valentines 10k PB	1:02:00	50.51	6.22mi
2006		Result	WAVA	Distance
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	28:02	54.66	5km
17 Sep	London Duathlon (Fun distance)	1:31:36	70.32	20km
2 Sep	Bushy Park Time Trial	28:54	53.02	5km
5 Aug	Bushy Park TT	28:00	54.37	5km
22 Jul	Bushy Park TT 5k	31:25	48.46	5km
12 Jul	Reigate Summer Evening 10K	1:05:04	47.76	10km
2 Jul	Race for Life - Epsom	41:50	36.39	5km
17 Jun	Bushy Park Time Trial 5k	28:05	54.21	5km
6 Jun	Fetch Five - Run For Your Soul 6	54:35	54.91	6mi
4 Jun	Dorking 10 SB	1:41:25	50.34	10mi
20 May	Bushy Park Time Trial SB	26:56	56.52	5km
7 May	Sutton 10k	57:33	54.00	10km
1 May	Esher Chruch School 3 mile fun run	31:47	46.16	3mi
29 Apr	Bushy Park 5k	32:28	46.89	5km
9 Apr	Croydon 10k SB	55:48	55.69	10km
18 Mar	Bushy Park Time Trial	28:17	53.83	5km
14 Feb	Fetch Five - Valentines Threesome PB	26:08	56.14	3mi
12 Feb	26.2 RRC Valentine's 10K	56:55	54.60	10km
2005		Result	WAVA	Distance
13 Nov	Leatherhead Fire Station 10K	1:02:00	50.12	10km
16 Oct	Croydon 10K SB	58:19	53.29	10km
25 Sep	Windsor Half Marathon SB	2:15:46	49.38	13.1mi
5 Jun	Race for Life Croydon SB	31:00	48.83	5km
1 May	Sutton 10km	58:57	52.38	10km
3 Apr	Croydon 10k	1:00:02	51.44	10km
13 Feb	26.2 RRC Valentines 10K	1:05:55	46.85	10km
2004		Result	WAVA	Distance
27 Jun	Race 4 Life SB	35:00	43.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	25	41	42	57	32	27	0	0	0	0	0	259
2024	43	3	11	45	39	51	39	0	0	0	0	0	230
2024	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	36	39	37	54	59	52	54	47	39	26	27	27	497
2023	0	0	0	0.4	0.8	0	0.1	0.1	0	0.2	0	0	1.6
2023	55	57	51	51	48	60	43	54	55	0	0	11	485
2023	0	0	0	0	23	0	0	7	0	0	0	0	30
2022	33	29	9	0	17	18	36	31	22	57	60	42	354
2022	0.8	0.4	0	0.7	0.5	0	0	1.3	0	0	0	0	3.7
2022	78	39	63	4	16	30	40	50	51	35	36	25	468
2022	0	0	0	0	0	0	12	0	0	0	0	0	12
2021	42	46	54	54	60	49	45	43	41	39	36	27	536
2021	0	0	0	1	1.5	1.2	1.6	2.5	1.3	2.5	0	0	11.6
2021	44	42	60	60	62	51	46	46	66	50	58	48	635
2021	7	11	12	24	8	38	0	13	0	0	0	0	114
2020	0	0	0	0	44	54	50	36	40	35	43	54	355
2020	0	0	0	0	0	0	0	0.1	0	0	0	0.3	0.4
2020	0	0	14	42	47	72	14	34	50	45	52	29	401
2019	75	0	0	0	0	0	0	0	0	0	0	0	75
2018	0	0	0	0	0	6	0	0	0	66	0	0	72
2017	50	4	0	0	0	0	0	0	0	0	0	0	54
2017	0.3	0	1	0	0	0	0	0	0	0	0	0	1.3
2017	47	3	35	0	0	0	0	0	0	0	0	0	85
2017	62	68	22	0	0	0	0	0	0	0	0	0	153
2016	75	50	46	17	19	63	19	29	33	62	79	45	536
2016	3.6	4.1	3.4	3.7	1.3	1.1	0.6	0.8	0	0	1.5	0	20
2016	60	75	62	49	48	43	39	38	96	106	73	60	748
2016	156	96	102	98	183	157	342	103	100	54	27	25	1445
2015	32	12	42	72	53	56	41	25	37	56	50	40	517
2015	2.7	3.6	2.7	0.5	2.3	1.7	0	1.6	0	0.5	0.4	0.5	16.6
2015	35	5	8	9	24	37	42	28	53	74	49	60	425
2015	117	116	202	192	304	246	363	177	220	79	158	54	2227
2014	57	35	44	64	43	39	25	17	38	37	31	17	446
2014	0.2	1.6	1.8	1.2	3.4	2.8	2.2	2.6	0.3	1.6	2	0.4	19.8
2014	93	83	80	88	85	70	85	65	68	85	22	41	865
2014	105	106	100	133	73	126	138	65	96	80	62	19	1101
2013	13	68	73	52	42	34	37	32	53	68	49	43	563
2013	0	2.2	2.3	0	0	0	0	0	0	0	0	0	4.5
2013	86	71	62	94	87	87	69	60	22	54	51	64	807
2013	5	10	12	0	15	8	17	9	142	171	87	83	559
2012	0	0	0	0	0	0	0	0	14	0	6	0	20
2012	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2012	109	108	135	92	37	69	79	69	88	87	68	93	1034
2012	0	0	0	0	14	0	10	30	6	30	0	0	90
2011	0	0.6	1.8	2.3	1.9	1.6	2	0	0.7	0.4	0	0	11.2
2011	68	68	69	48	83	113	104	107	101	103	76	84	1025
2011	24	42	52	85	85	45	30	0	21	6	0	0	389
2010	5	4	0	7	18	11	12	12	7	14	0	0	90
2010	4	0	0	0	0.6	0	0	0	0	0	0	0	4.6
2010	46	7	0	6	33	41	47	77	60	53	46	25	440
2010	3	3	0	7	6	0	7	7	2	30	2	0	68
2009	5	12	0	0	0	2	0	0	0	0	13	0	32
2009	61	83	107	117	87	95	106	102	101	90	6	9	964
2009	5	14	0	0	0	17	15	3	0	0	43	0	96
2008	0	3	0	0	3	0	0	0	11	0	0	0	17
2008	65	65	58	68	70	104	71	68	70	81	78	44	842
2008	0	0	0	7	0	0	0	0	5	0	0	0	12
2007	0	2	4	0	5	0	0	0	4	0	0	0	15
2007	42	27	42	19	19	26	53	43	45	48	43	55	461
2007	0	0	0	0	4	0	0	0	0	0	4	0	8
2006	3	0	0	0	2	0	2	0	0	8	0	0	14
2006	0	0	0	0	0	0	0	0	1	1	0	0	2
2006	51	64	72	51	70	47	36	48	41	25	32	28	566
2006	3	0	0	0	0	0	17	10	22	0	0	0	52
2005	0	0	46	46	45	46	59	45	76	52	46	50	510

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
2mi, 51:55 Walk - General 1) 1mi - 24:55(24:55/mi) 99/143bpm [2467b/mi] 94cal 61/117rpm 2.41/4.21mph 2) 1mi - 26:18(26:18/mi) 102/163bpm [2683b/mi] 92cal 55/135rpm 2.28/5.5mph 3) 0.03mi - 41(26:42/mi) 75/87bpm [2002b/mi] 1cal 50/54rpm 2.25/2.68mph Add a comment 7.2mi, 2:04:13 Run - General 1) 1mi - 16:18(16:18/mi) 121/186bpm [1971b/mi] 105cal 69/87rpm 3.68/6.44mph 2) 1mi - 13:29(13:29/mi) 154/184bpm [2077b/mi] 114cal 73/87rpm 4.45/5.95mph 3) 1mi - 23:07(23:07/mi) 130/169bpm [3005b/mi] 111cal 66/94rpm 2.59/7.29mph 4) 1mi - 17:01(17:01/mi) 137/177bpm [2330b/mi] 99cal 75/103rpm 3.53/7.36mph 5) 1mi - 20:10(20:10/mi) 135/166bpm [2723b/mi] 113cal 69/86rpm 2.98/7.27mph 6) 1mi - 16:01(16:01/mi) 138/154bpm [2211b/mi] 97cal 75/86rpm 3.74/7.87mph 7) 1mi - 15:34(15:34/mi) 139/166bpm [2165b/mi] 98cal 74/101rpm 3.85/6.98mph 8) 0.19mi - 2:33(13:05/mi) 129/136bpm [1687b/mi] 12cal 82/85rpm 4.59/5.64mph Add a comment	0.7mi, 7:59 Run - General 1) 0.69mi - 7:56(11:27/mi) 156/193bpm [1789b/mi] 158/172rpm Add a comment 1.1mi, 21:12 Walk - General 1) 1mi - 18:26(18:26/mi) 117/161bpm [2157b/mi] 99cal 59/91rpm 3.25/5.59mph 2) 0.14mi - 2:46(20:02/mi) 114/131bpm [2285b/mi] 17cal 62/76rpm 2.99/4.59mph Add a comment 0mi, 36:51 Cross - Other Add a comment 0.7mi, 8:15 Run - General 1) 0.7mi - 8:12(11:42/mi) 197/214bpm [2302b/mi] 162/172rpm Add a comment	1.2mi, 21:45 Walk - General 1) 1mi - 18:49(18:49/mi) 113/156bpm [2127b/mi] 89cal 60/85rpm 3.19/4.81mph 2) 0.17mi - 2:55(17:11/mi) 100/127bpm [1719b/mi] 54cal 58/74rpm 3.49/3.83mph Add a comment	3.2mi, 35:12 Run - General 1) 1mi - 11:03(11:03/mi) 154/182bpm [1702b/mi] 99cal 79/90rpm 5.43/6.98mph 2) 1mi - 11:03(11:03/mi) 147/165bpm [1624b/mi] 85cal 78/85rpm 5.43/7.07mph 3) 1mi - 10:58(10:58/mi) 149/167bpm [1634b/mi] 87cal 79/87rpm 5.47/6.53mph 4) 0.19mi - 2:08(11:11/mi) 152/161bpm [1700b/mi] 17cal 79/83rpm 5.36/6.02mph Add a comment 1mi, 27:50 Walk - General 1) 1mi - 24:20(24:20/mi) 122/154bpm [2968b/mi] 144cal 58/88rpm 2.47/9.73mph 2) 0.04mi - 3:31(1:24:39/mi) 126/138bpm [10666b/mi] 21cal 46/68rpm 0.71/5.44mph Add a comment 0mi, 1:06:07 Cross - Strength Add a comment	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
5.3mi, 1:08:38 Run - General 1) 1mi - 15:25(15:25/mi) 172/216bpm [2653b/mi] 170cal 75/90rpm 3.89/5.79mph 2) 1mi - 11:53(11:53/mi) 164/184bpm [1949b/mi] 112cal 82/85rpm 5.05/6.08mph 3) 1mi - 11:12(11:12/mi) 166/185bpm [1860b/mi] 113cal 80/88rpm 5.35/7.49mph 4) 1mi - 11:36(11:36/mi) 161/176bpm [1867b/mi] 101cal 79/98rpm 5.18/6.98mph 5) 1mi - 14:40(14:40/mi) 144/175bpm [2112b/mi] 83cal 67/95rpm 4.09/11.54mph 6) 0.29mi - 3:52(13:30/mi) 143/159bpm [1930b/mi] 23cal 71/84rpm 4.44/5.93mph Add a comment	0mi, 1:01:49 Bike - General 1) 0mi - 10:00(0/mi) 83/101bpm [INFb/mi] 27cal 2) 0mi - 10:00(0/mi) 87/114bpm [INFb/mi] 30cal 3) 0mi - 10:00(0/mi) 117/133bpm [INFb/mi] 57cal 4) 0mi - 10:00(0/mi) 124/142bpm [INFb/mi] 60cal 5) 0mi - 10:00(0/mi) 123/142bpm [INFb/mi] 54cal 6) 0mi - 10:00(0/mi) 128/149bpm [INFb/mi] 59cal 7) 0mi - 1:49(0/mi) 95/102bpm [INFb/mi] 3cal Add a comment 0.9mi, 17:13 Walk - General 1) 0.88mi - 17:10(19:25/mi) 126/158bpm [2443b/mi] 119/176rpm Add a comment 0mi, 38:36 Cross - Other Add a comment	1.3mi, 23:37 Walk - General 1) 1mi - 17:35(17:35/mi) 156/183bpm [2744b/mi] 179cal 61/156rpm 3.41/5.08mph 2) 0.32mi - 6:02(18:49/mi) 135/181bpm [2540b/mi] 39cal 59/84rpm 3.19/4.76mph Add a comment	1.7mi, 18:26 Run - General 1) 1mi - 10:51(10:51/mi) 176/199bpm [1908b/mi] 133cal 83/93rpm 5.53/7.9mph 2) 0.72mi - 7:36(10:29/mi) 173/199bpm [1814b/mi] 93cal 83/86rpm 5.72/6.08mph Add a comment 1.7mi, 17:27 Run - General 1) 1mi - 10:21(10:21/mi) 185/207bpm [1915b/mi] 135cal 83/94rpm 5.8/7.29mph 2) 0.73mi - 7:05(9:46/mi) 189/206bpm [1845b/mi] 95cal 83/87rpm 6.14/7.49mph Add a comment 0.4mi, 4:29 Run - General 1) 0.4mi - 4:27(11:03/mi) 172/184bpm [1898b/mi] 167/178rpm Add a comment 1.1mi, 21:45 Walk - General 1) 1mi - 18:32(18:32/mi) 123/161bpm [2279b/mi] 109cal 63/109rpm 3.24/5.95mph 2) 0.12mi - 3:14(26:48/mi) 126/151bpm [3376b/mi] 19cal 63/80rpm 2.24/4.12mph Add a comment 0mi, 1:05:34 Cross - Strength Add a comment	1.2mi, 23:54 Walk - General 1) 1mi - 20:47(20:47/mi) 106/158bpm [2204b/mi] 91cal 57/83rpm 2.89/4.63mph 2) 0.15mi - 3:06(20:10/mi) 114/140bpm [2299b/mi] 20cal 61/78rpm 2.98/3.96mph Add a comment	0.9mi, 18:51 Walk - General 1) 0.88mi - 18:49(21:16/mi) 174/220bpm [3698b/mi] 112/218rpm Add a comment 0.9mi, 17:32 Walk - General 1) 0.87mi - 17:31(20:06/mi) 155/182bpm [3115b/mi] 117/222rpm Add a comment 3.2mi, 35:12 Run - General 1) 1mi - 11:16(11:16/mi) 170/196bpm [1915b/mi] 124cal 83/88rpm 5.33/5.84mph 2) 1mi - 11:02(11:02/mi) 162/181bpm [1787b/mi] 126cal 82/87rpm 5.44/6.33mph 3) 1mi - 10:57(10:57/mi) 169/190bpm [1850b/mi] 116cal 81/84rpm 5.48/5.75mph 4) 0.17mi - 1:57(11:15/mi) 186/197bpm [2094b/mi] 33cal 81/82rpm 5.33/5.66mph Add a comment	3.1mi, 35:46 Run - General 1) 1mi - 12:05(12:05/mi) 162/188bpm [1957b/mi] 122cal 80/85rpm 4.97/6.76mph 2) 1mi - 11:00(11:00/mi) 156/167bpm [1716b/mi] 96cal 81/83rpm 5.45/5.73mph 3) 1mi - 11:22(11:22/mi) 158/170bpm [1797b/mi] 102cal 80/82rpm 5.28/7.58mph 4) 0.13mi - 1:19(10:28/mi) 160/168bpm [1674b/mi] 14cal 82/84rpm 5.73/5.95mph Add a comment 0.7mi, 24:22 Walk - General 1) 0.65mi - 24:20(37:28/mi) 109/154bpm [4081b/mi] 110/298rpm Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
2.3mi, 45:54 Walk - General 1) 1mi - 20:57(20:57/mi) 105/151bpm [2199b/mi] 88cal 60/107rpm 2.87/4.9mph 2) 1mi - 19:27(19:27/mi) 106/142bpm [2061b/mi] 77cal 59/117rpm 3.09/4.27mph 3) 0.29mi - 5:31(19:11/mi) 98/154bpm [1880b/mi] 15cal 59/96rpm 3.13/3.58mph Add a comment	0mi, 56:14 Bike - General 1) 0mi - 10:00(0/mi) 79/94bpm [INFb/mi] 24cal 2) 0mi - 10:00(0/mi) 93/126bpm [INFb/mi] 38cal 3) 0mi - 10:00(0/mi) 125/143bpm [INFb/mi] 64cal 4) 0mi - 10:00(0/mi) 126/152bpm [INFb/mi] 60cal 5) 0mi - 10:00(0/mi) 129/150bpm [INFb/mi] 61cal 6) 0mi - 6:14(0/mi) 120/145bpm [INFb/mi] 31cal Add a comment 0mi, 35:38 Cross - Other Add a comment	0.3mi, 5:45 Run - General 1) 0.32mi - 5:41(17:41/mi) 117/140bpm [2066b/mi] 131/232rpm Add a comment 1.6mi, 28:34 Run - General 1) 0.26mi - 2:20(8:57/mi) 152/179bpm [1361b/mi] 21cal 84/89rpm 6.7/7.54mph 2) 0.01mi - 1:48(2:50:15/mi) 127/179bpm [21621b/mi] 11cal 58/83rpm 0.35/6.62mph 3) 0.26mi - 2:25(9:23/mi) 178/202bpm [1670b/mi] 28cal 82/87rpm 6.39/7.09mph 4) 0.01mi - 2:12(2:34:17/mi) 115/202bpm [17743b/mi] 8cal 48/81rpm 0.39/6.2mph 5) 0.26mi - 2:24(9:10/mi) 159/167bpm [1458b/mi] 19cal 82/86rpm 6.54/7.49mph 6) 0.01mi - 2:39(4:25:53/mi) 122/169bpm [32437b/mi] 9cal 47/81rpm 0.23/6.35mph 7) 0.26mi - 2:25(9:18/mi) 171/181bpm [1589b/mi] 24cal 83/88rpm 6.46/6.98mph 8) 0.01mi - 2:25(4:38:23/mi) 120/181bpm [33405b/mi] 11cal 61/82rpm 0.21/6.38mph 9) 0.26mi - 2:22(9:15/mi) 165/168bpm [1526b/mi] 22cal 82/88rpm 6.49/7.18mph 10) 0.01mi - 3:00(3:39:42/mi) 124/169bpm [27243b/mi] 11cal 56/83rpm 0.27/6.49mph 11) 0.26mi - 2:24(9:15/mi) 161/175bpm [1490b/mi] 19cal 84/88rpm 6.48/6.8mph Add a comment 0.3mi, 2:51 Run - General 1) 0.27mi - 3:27(12:48/mi) 157/180bpm [2012b/mi] 165/216rpm Add a comment 0.6mi, 6:39 Run - General 1) 0.6mi - 6:37(10:57/mi) 163/183bpm [1791b/mi] 162/174rpm Add a comment 1.1mi, 21:03 Walk - General 1) 1mi - 18:03(18:03/mi) 120/169bpm [2166b/mi] 97cal 60/114rpm 3.32/5.23mph 2) 0.14mi - 3:01(21:11/mi) 105/153bpm [2224b/mi] 11cal 60/89rpm 2.83/4.27mph Add a comment	1.9mi, 40:21 Walk - General 1) 1mi - 20:39(20:39/mi) 118/147bpm [2437b/mi] 114cal 58/131rpm 2.91/5.08mph 2) 0.85mi - 19:42(23:07/mi) 115/134bpm [2658b/mi] 91cal 57/126rpm 2.59/3.76mph Add a comment 0mi, 1:04:42 Cross - Strength Add a comment	4mi, 51:43 Run - General 1) 1mi - 13:46(13:46/mi) 150/212bpm [2064b/mi] 101cal 76/84rpm 4.36/6.82mph 2) 1mi - 12:12(12:12/mi) 141/177bpm [1720b/mi] 97cal 79/84rpm 4.92/6.33mph 3) 1mi - 13:26(13:26/mi) 146/168bpm [1962b/mi] 112cal 78/86rpm 4.46/6.67mph 4) 1mi - 11:56(11:56/mi) 153/169bpm [1825b/mi] 100cal 79/97rpm 5.03/6.89mph 5) 0.04mi - 23(10:03/mi) 161/163bpm [1618b/mi] 4cal 81/82rpm 5.98/6.17mph Add a comment 0.2mi, 4:10 Run - General 1) 0.19mi - 5:53(31:15/mi) 118/170bpm [3677b/mi] 137/166rpm Add a comment 1mi, 20:36 Walk - General 1) 0.96mi - 20:33(21:19/mi) 110/156bpm [2349b/mi] 115/156rpm Add a comment	1.5mi, 32:30 Walk - General 1) 1mi - 22:38(22:38/mi) 92/139bpm [2082b/mi] 75cal 54/86rpm 2.65/5.08mph 2) 0.46mi - 9:53(21:39/mi) 108/133bpm [2337b/mi] 46cal 57/101rpm 2.77/10.18mph Add a comment	1.4mi, 29:17 Walk - General 1) 1mi - 22:03(22:03/mi) 86/123bpm [1896b/mi] 81cal 60/100rpm 2.72/5.32mph 2) 0.38mi - 7:14(19:12/mi) 100/119bpm [1921b/mi] 27cal 64/110rpm 3.12/4.56mph Add a comment 0.6mi, 12:14 Walk - General 1) 0.55mi - 12:11(22:17/mi) 113/141bpm [2513b/mi] 110/186rpm Add a comment 3.1mi, 35:05 Run - General 1) 1mi - 11:47(11:47/mi) 153/178bpm [1802b/mi] 105cal 80/86rpm 5.1/6.98mph 2) 1mi - 10:52(10:52/mi) 154/168bpm [1674b/mi] 95cal 80/83rpm 5.52/5.79mph 3) 1mi - 10:55(10:55/mi) 158/169bpm [1724b/mi] 100cal 80/81rpm 5.5/6.67mph 4) 0.14mi - 1:32(10:53/mi) 165/171bpm [1796b/mi] 21cal 79/81rpm 5.51/5.66mph Add a comment 0.5mi, 8:55 Run - General 1) 0.54mi - 8:54(16:27/mi) 114/172bpm [1873b/mi] 129/330rpm Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	0mi, 37:15 Cross - Other Add a comment	3.5mi, 48:04 Run - General 1) 1mi - 12:01(12:01/mi) 148/173bpm [1778b/mi] 135cal 80/85rpm 5/6.06mph 2) 1mi - 16:09(16:09/mi) 144/172bpm [2327b/mi] 128cal 73/84rpm 3.71/7.29mph 3) 1mi - 13:58(13:58/mi) 156/178bpm [2178b/mi] 127cal 77/86rpm 4.3/7.61mph 4) 0.48mi - 5:56(12:24/mi) 156/168bpm [1935b/mi] 54cal 82/84rpm 4.84/6.38mph Add a comment 1.4mi, 27:52 Walk - General 1) 1mi - 19:20(19:20/mi) 102/155bpm [1972b/mi] 75cal 62/110rpm 3.1/5.03mph 2) 0.44mi - 8:32(19:14/mi) 115/144bpm [2212b/mi] 44cal 63/126rpm 3.12/3.69mph Add a comment	1mi, 26:34 Walk - General 1) 0.96mi - 26:31(27:45/mi) 108/136bpm [3002b/mi] 119/226rpm Add a comment 0.7mi, 7:44 Run - General 1) 0.72mi - 7:43(10:46/mi) 159/173bpm [1716b/mi] 163/170rpm Add a comment 0mi, 1:00:25 Cross - Strength Add a comment 0.7mi, 7:40 Run - General 1) 0.71mi - 7:37(10:48/mi) 154/179bpm [1661b/mi] 164/176rpm Add a comment	1.9mi, 38:25 Walk - General 1) 1mi - 19:00(19:00/mi) 134/172bpm [2546b/mi] 139cal 61/119rpm 3.16/3.96mph 2) 0.89mi - 19:25(21:50/mi) 119/172bpm [2598b/mi] 91cal 61/110rpm 2.75/27.56mph Add a comment	2.8mi, 1:09:24 Walk - General 1) 1mi - 26:41(26:41/mi) 138/171bpm [3682b/mi] 195cal 55/90rpm 2.25/5.3mph 2) 1mi - 23:34(23:34/mi) 101/151bpm [2380b/mi] 61cal 57/114rpm 2.55/4.36mph 3) 0.76mi - 19:10(25:15/mi) 103/169bpm [2601b/mi] 51cal 55/120rpm 2.38/4.54mph Add a comment	3.1mi, 35:06 Run - General 1) 1mi - 10:37(10:37/mi) 175/208bpm [1857b/mi] 125cal 82/97rpm 5.65/6.87mph 2) 1mi - 11:05(11:05/mi) 158/172bpm [1750b/mi] 92cal 80/83rpm 5.42/5.77mph 3) 1mi - 11:29(11:29/mi) 156/174bpm [1790b/mi] 88cal 78/86rpm 5.23/6.17mph 4) 0.14mi - 1:56(13:23/mi) 158/167bpm [2115b/mi] 17cal 75/81rpm 4.48/5.95mph Add a comment

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