Hi ,
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Thanks,
Ian Williams aka Fetch

Lalli F50

About
Race Times
All Races
Mileage
Training

  • Races
    349

  • Miles
    8924

  • Miles
    81

  • Miles
    6199

  • WAVA
    66.27%

  • Mile
    7:42

  • 5k
    25:50

  • 5M
    44:31

  • 10k
    51:51

  • 10M
    1:29:37

  • Half
    2:02:21

  • 20M
    3:26:14

  • Mara
    4:42:55

  • 20k
    43:31

  • 400m
    11:13

About Me

Started running in 2003. Enjoying my gentle runs and now going a bit longer. Health issues in 2017 and 2018 solved by becoming a plant-based vegan!
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too."

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