STATUS Had a difficult time with menopause but HRT has mostly fixed that. Moved to Eastbourne at the end of 2020 and joined Rovers the following year. My running has slowed noticeably and I'm loving Jeffing, so now I'm back enjoying it again.
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Races
350 -
Miles
10999 -
Miles
99 -
Miles
6361 -
Miles
4184 -
WAVA
64.97% -
Mile
7:42 -
5k
25:50 -
5M
44:31 -
10k
51:51 -
10M
1:29:37 -
Half
2:02:21 -
20M
3:26:14 -
Mara
4:42:55 -
20k
43:31 -
400m
11:13
About Me | |
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Started running in 2003. Enjoying my gentle runs in and around Eastbourne on the south coast now.
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Beachy Head Marathon - tick | Oct 2018 |
It's been a while... | Apr 2018 |
A slight setback and open water training | Feb 2017 |
All the answers! | Feb 2017 |
When it feels like a Godawful slog :( | Jan 2017 |
My parkrun |
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Eastbourne parkrun |
Recent Training | |||
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25th Apr
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General | 5mi | 1:06:06 |
25th Apr
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General | 1.4mi | 27:09 |
24th Apr
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General | 0mi | 53:42 |
24th Apr
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General | 1.2mi | 23:50 |
24th Apr
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Strength | 0mi | 1:17:36 |
Planned Races | |
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Eastbourne 10km | 23rd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 4:55 | 3:47 |
5k | 30:09 | 17:38 |
5mi | 50:56 | 28:48 |
10k | 1:05:32 | 36:58 |
10mi | 2:29:27 | 1:03:38 |
Buddies (44) |
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Followers (41) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Jun | Eastbourne 10km Confirmed | 10km | ||
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
3 Feb | Torremolinos Half Marathon SB | 2:19:00 | 55.10 | 13.1mi |
6 Jan | Tadworth 10 SB | 1:46:00 | 54.90 | 10mi |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon SB | 7:44:50 | 34.19 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
18 Dec | Horton Country Park 10k | 0.00 | 10km | |
4 Dec | Beddington Park 10k | 56:43 | 60.76 | 10km |
6 Nov | Nonsuch 10k SB | 56:31 | 60.98 | 10km |
30 Oct | Oxshott 10k | 57:23 | 60.06 | 10km |
29 Oct | Beachy Head 10k | 1:06:50 | 51.56 | 10km |
23 Oct | Great South Run SB | 1:40:16 | 56.66 | 10mi |
9 Oct | Croydon 10k | 58:13 | 59.20 | 10km |
18 Sep | London Duathlon | / 1:39:41 /1:29:29 | 0.00 | 0km/44km/15km |
31 Jul | Ride London-Surrey 100 | 7:54:37 | 0.00 | 100mi |
12 Jun | Wiggle French Revolution - standard distance | / 4:53:30 / | 0.00 | 0km/59miles/0miles |
30 May | Thames Turbo Sprint Triathlon - Race 3 (London League ) | 11:54 / 46:58 / 28:30 | 0.00 | 0.426km/21.5km/5km |
28 May | Banstead Woods parkrun | 28:59 | 57.50 | 5km |
21 May | Bedfont Lakes parkrun | 28:09 | 59.21 | 5km |
8 May | Sutton 10k | 59:03 | 57.69 | 10km |
7 May | Roundshaw Downs parkrun | 29:09 | 57.18 | 5km |
5 May | Dave Clarke 5km SB | 27:01 | 61.69 | 5km |
30 Apr | Bushy parkrun | 28:55 | 57.64 | 5km |
17 Apr | Kingfisher Aquathlon | 11:13 / 54:31 | 0.00 | 400metres/9km |
2 Apr | Run Richmond Park 10k Race 3 | 58:30 | 58.23 | 10km |
28 Mar | Thames Turbo Sprint Triathlon (London League) CANCELLED | / / | 0.00 | 426metres/21.5km/5km |
27 Feb | Thames Bridges Challenge 4 | 1:54:03 | 49.23 | 10mi |
20 Feb | Tilgate parkrun | 30:42 | 54.29 | 5km |
14 Feb | Valentine's 10K | 59:40 | 57.10 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series SB | 58:19 | 58.42 | 10km |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 58:30 | 58.23 | 10km |
18 Oct | Croydon 10k | 59:21 | 57.40 | 10km |
17 Oct | Banstead Woods parkrun | 30:59 | 53.79 | 5km |
10 Oct | Ladies Surrey League Roundshaw Common SB | 36:38 | 54.85 | 6km |
3 Oct | Banstead Woods parkrun | 29:48 | 55.93 | 5km |
19 Sep | Eastbourne parkrun SB | 28:21 | 58.79 | 5km |
13 Sep | The Great Tunbridge Wells Bike Ride | 4:19:09 | 0.00 | 55mi |
6 Sep | Macmillan Cycletta - Surrey - Classic distance | 2:21:58 | 0.00 | 50km |
5 Sep | Banstead Woods parkrun | 30:11 | 55.22 | 5km |
5 Sep | Surrey Road Relays PB | 26:02 | 59.53 | 2.9mi |
31 Aug | Thames Turbo Triathlon Sprint Triathlon - Race 4 | 12:52 / 47:06 / 29:32 | 0.00 | 426metres/21.5km/5km |
2 Aug | Ride London-Surrey 100 | 7:15:00 | 0.00 | 100mi |
4 Jul | Roundshaw Downs parkrun | 29:03 | 56.75 | 5km |
23 Jun | Horton Country Park Relay SB | 13:20 | 54.24 | 1.45mi |
20 Jun | Roundshaw Downs parkrun | 29:39 | 55.60 | 5km |
13 Jun | Roundshaw Downs parkrun | 30:02 | 54.89 | 5km |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 25:01 | 54.58 | 2.6mi |
9 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 35:27 | 55.62 | 3.7mi |
23 May | Banstead Woods parkrun | 31:27 | 52.42 | 5km |
17 May | Pearson Cycle Challenge | 1:25:29 | 0.00 | 30km |
10 May | London Cycle Sportive (Medium Route) | 5:44:49 | 0.00 | 104km |
9 May | Roundshaw Downs parkrun | 31:38 | 52.12 | 5km |
10 Jan | Surrey League Div 2 | 51:47 | 51.96 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Horton Park 10k | 55:42 | 60.48 | 10km |
2 Nov | Nonsuch 10k | 53:49 | 62.59 | 10km |
26 Oct | Oxshott 10k | 52:40 | 63.96 | 10km |
19 Oct | Cabbage Patch 10 PB | 1:29:37 | 61.92 | 10mi |
4 Oct | Roundshaw Downs parkrun | 27:04 | 60.91 | 5km |
21 Sep | Richmond Running Festival: Kew Gardens 10K PB | 51:51 | 64.97 | 10km |
17 Sep | Andrew Griffin Memorial Mile PB | 7:42 | 61.28 | 1mi |
25 Aug | Thames Turbo Tri Sprint | 12:56 / 50:14 / 27:37 | 0.00 | 426metres/21km/5km |
20 Jul | Elmbridge 10K | 53:31 | 62.24 | 10km |
12 Jul | Kingsbury Water parkrun PB | 25:50 | 63.13 | 5km |
29 Jun | Christ's Hospital Splash n Dash sprint triathlon | 18:13 / 1:02:43 / 26:05 | 0.00 | 500metres/27km/5km |
22 Jun | Ranelagh Harriers Richmond 10K | 53:33 | 62.21 | 10km |
14 Jun | Lloyd parkrun | 27:35 | 59.13 | 5km |
13 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 27:06 | 75.96 | 3.9mi |
12 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 22:24 | 60.30 | 2.6mi |
11 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) PB | 29:55 | 60.32 | 3.43mi |
10 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 31:53 | 61.17 | 3.7mi |
9 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 27:55 | 60.21 | 3.2mi |
7 Jun | Bedgebury Pinetum Trailblazer 10K | 58:42 | 56.75 | 10km |
1 Jun | Dorking 10 | 1:30:08 | 60.86 | 10mi |
29 May | Near as Damn It 10K | 59:10 | 56.30 | 10km |
11 May | Sutton 10k | 54:52 | 60.71 | 10km |
5 May | Hart Sprint Triathlon | 13:50 / 43:31 / 29:34 | 0.00 | 400metres/20km/5km |
27 Apr | Hogsmill Ladies 5 PB | 44:31 | 59.77 | 5mi |
19 Apr | Roundshaw Downs parkrun #256 | 27:12 | 59.96 | 5km |
30 Mar | Croydon Half Marathon | 2:10:40 | 55.20 | 13.1mi |
22 Mar | Dulwich Park park run | 26:37 | 61.27 | 5km |
16 Mar | Surrey Tempest 10M | 1:32:25 | 59.36 | 10mi |
8 Mar | Wiggle Southern Rough Ride MTB | 1:43:04 | 0.00 | 15mi |
16 Feb | Brighton Half Marathon SB | 2:05:24 | 57.52 | 13.1mi |
2 Feb | Winter Duathlon | / 49:33 /57:13 | 0.00 | 0km/20km/8.6km |
26 Jan | The Perch SB | 1:05:41 | 51.03 | 6.25mi |
1 Jan | Roundshaw Downs parkrun | 30:15 | 53.91 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Roundshaw Downs parkrun | 29:28 | 55.35 | 5km |
15 Dec | Ronhill Surrey Classic 3 Stage Race - Horton 10k | 54:18 | 61.35 | 10km |
14 Dec | Bromley parkrun # 221 | 27:13 | 59.92 | 5km |
24 Nov | Beddington Park 10K | 55:53 | 59.61 | 10km |
23 Nov | Roundshaw Downs parkrun | 28:32 | 57.16 | 5km |
3 Nov | Biggin Hill Ride It short sportive | 2:52:17 | 0.00 | 30mi |
2 Nov | Roundshaw Downs parkrun | 29:05 | 56.08 | 5km |
27 Oct | Oxshott 10K | 56:29 | 58.97 | 10km |
20 Oct | Cabbage Patch 10 | 1:39:55 | 54.90 | 10mi |
13 Oct | Box Hill Original Sportive - short | / 3:44:13 / | 0.00 | 0km/44miles/0miles |
12 Oct | Banstead Woods parkrun | 29:13 | 55.82 | 5km |
5 Oct | Roundshaw Downs parkrun | 33:09 | 49.20 | 5km |
24 Aug | Clermont Waterfront parkrun SB | 25:58 | 62.14 | 5km |
10 Aug | Nonsuch parkrun | 26:32 | 60.81 | 5km |
3 Aug | Lloyd parkrun | 27:24 | 58.89 | 5km |
27 Jul | Roundshaw Downs parkrun | 27:36 | 58.46 | 5km |
21 Jul | Elmbridge 10K | 55:10 | 59.74 | 10km |
20 Jul | Roundshaw Downs parkrun | 27:07 | 59.50 | 5km |
14 Jul | The Color Run London | 28:46 | 56.09 | 5km |
13 Jul | elmore 7 SB | 1:08:56 | 54.18 | 7mi |
10 Jul | Reigate Priory AC Summer Evening 10k | 57:15 | 57.57 | 10km |
30 Jun | Harry Hawkes 10 | 1:35:27 | 56.83 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k SB | 53:49 | 61.24 | 10km |
15 Jun | Banstead Woods parkrun | 26:30 | 60.89 | 5km |
8 Jun | Lloyd Park parkrun | 27:37 | 58.43 | 5km |
2 Jun | Dorking 10 SB | 1:33:15 | 58.17 | 10mi |
30 May | Near as Damn It 10K | 1:03:00 | 52.31 | 10km |
19 May | Hillcrest 10k | 1:01:00 | 54.03 | 10km |
5 May | Ranelagh Richmond Half Marathon | 2:07:54 | 55.75 | 13.1mi |
28 Apr | Hogsmill Ladies 5 mile race SB | 48:59 | 53.74 | 5mi |
27 Apr | Roundshaw Downs parkrun | 28:37 | 56.39 | 5km |
20 Apr | Roundshaw Downs parkrun | 29:10 | 55.32 | 5km |
13 Apr | Roundshaw Downs parkrun | 28:12 | 57.22 | 5km |
7 Apr | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
6 Apr | Lloyd Park parkrun | 28:34 | 56.48 | 5km |
3 Mar | Eastbourne Half Marathon | 0.00 | 13.1mi | |
23 Feb | Roundshaw Downs parkrun | 28:11 | 57.25 | 5km |
17 Feb | Brighton Half Marathon SB | 2:07:48 | 55.80 | 13.1mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 | 54:28 | 48.33 | 5mi |
2 Feb | Roundshaw Downs parkrun | 28:54 | 55.83 | 5km |
26 Jan | Lloyd parkrun, Croydon # 121 | 31:40 | 50.95 | 5km |
19 Jan | Roundshaw Downs parkrun | 29:37 | 54.48 | 5km |
12 Jan | Women's Surrey League XC Div 1/2 PB | 52:07 | 52.80 | 8.4km |
6 Jan | Tadworth 10 | 1:40:40 | 53.89 | 10mi |
5 Jan | Lloyd Park parkrun | 29:46 | 54.21 | 5km |
1 Jan | Roundshaw Downs Parkrun | 30:41 | 52.59 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Roundshaw Downs parkrun | 29:49 | 54.12 | 5km |
25 Dec | Roundshaw Downs parkrun | 29:22 | 54.94 | 5km |
16 Dec | Horton 10k | 56:30 | 58.33 | 10km |
15 Dec | Banstead Woods parkrun | 27:44 | 58.18 | 5km |
8 Dec | Lloyd Park parkrun | 30:05 | 53.64 | 5km |
1 Dec | Surrey League Ladies XC SB | 36:21 | 53.50 | 6km |
24 Nov | Lloyd Park parkrun | 29:00 | 55.64 | 5km |
18 Nov | Epsom 10 SB | 1:37:10 | 55.83 | 10mi |
11 Nov | Poppy Half Marathon | 2:03:28 | 57.75 | 13.1mi |
4 Nov | RonHill Surrey Classic Stage 2 | 58:44 | 56.11 | 10km |
3 Nov | Lloyd Park parkrun | 28:37 | 56.39 | 5km |
21 Oct | Croydon 10k SB | 56:11 | 58.66 | 10km |
20 Oct | Lloyd Park parkrun | 29:06 | 55.45 | 5km |
20 Oct | Ladies' Surrey League XC - Roehampton | 37:00 | 52.56 | 6km |
13 Oct | Lloyd Park parkrun | 27:58 | 57.70 | 5km |
7 Oct | Surrey Badger Half Marathon | 2:15:07 | 52.77 | 13.1mi |
29 Sep | Lloyd Park parkrun | 30:42 | 52.56 | 5km |
23 Sep | Tonbridge Half Marathon | 2:11:14 | 54.34 | 13.1mi |
22 Sep | Lloyd Park parkrun | 32:57 | 48.97 | 5km |
15 Sep | Lloyd Park parkrun | 33:16 | 48.50 | 5km |
8 Sep | Roundshaw Downs parkrun | 35:49 | 45.05 | 5km |
18 Aug | Roundshaw Downs parkrun | 32:24 | 49.29 | 5km |
4 Aug | Brighton & Hove parkrun | 27:41 | 57.69 | 5km |
22 Jul | Elmbridge 10K | 57:51 | 56.39 | 10km |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 3:15:00 | 2.34 | 1mi |
21 Jul | Roundshaw Downs parkrun | 29:59 | 53.27 | 5km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 1:06:08 | 55.90 | 7mi |
7 Jul | Roundshaw Downs parkrun | 29:10 | 54.76 | 5km |
30 Jun | Roundshaw Downs parkrun | 28:55 | 55.23 | 5km |
28 Jun | Near as Damn It 10K | 1:04:06 | 50.89 | 10km |
24 Jun | Ranelagh Harriers Richmond 10K | 57:48 | 56.44 | 10km |
19 Jun | Horton Country Park Relay | 12:55 | 47.96 | 1.3mi |
16 Jun | Banstead woods parkrun #262 | 31:47 | 50.25 | 5km |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 28:34 | 55.91 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 28:44 | 55.58 | 5km |
2 Jun | Roundshaw Downs parkrun | 29:57 | 53.33 | 5km |
5 May | Bewl Water Half Marathon | 2:36:54 | 44.96 | 13.1mi |
29 Apr | Hogsmill Ladies 5 mile race SB | 46:15 | 56.34 | 5mi |
28 Apr | Roundshaw Downs parkrun | 29:46 | 53.65 | 5km |
21 Apr | Roundshaw Downs parkrun | 28:53 | 55.30 | 5km |
15 Apr | Brighton Marathon PB | 4:42:55 | 51.47 | 26.2mi |
1 Apr | Paddock Wood Half Marathon PB | 2:02:21 | 57.66 | 13.1mi |
25 Mar | Water of Life 10k | 57:02 | 57.20 | 10km |
24 Mar | Roundshaw Downs parkrun | 28:15 | 56.53 | 5km |
18 Mar | Surrey Spitfire 20 PB | 3:26:14 | 53.37 | 20mi |
10 Mar | Roundshaw Downs parkrun SB | 27:33 | 57.97 | 5km |
25 Feb | Banstead Woods parkrun | 27:51 | 57.35 | 5km |
18 Feb | Fetch London Mile - part 13 - Battersea SB | 8:15 | 55.40 | 1mi |
18 Feb | Roundshaw Downs parkrun | 30:36 | 52.19 | 5km |
12 Feb | 26.2 RRC Valentines 10K | 57:13 | 57.02 | 10km |
4 Feb | Roundshaw Downs parkrun | 31:31 | 50.68 | 5km |
29 Jan | Epsom Oddballs Perch PB | 58:31 | 56.09 | 6.25mi |
21 Jan | Riddlesdown parkrun | 27:55 | 57.21 | 5km |
14 Jan | roundshaw Downs Parkrun | 28:03 | 56.94 | 5km |
7 Jan | Surrey County Cross-Country Championships SB | 47:45 | 54.26 | 8km |
2 Jan | Tadworth 10 | 1:45:24 | 50.93 | 10mi |
1 Jan | Riddlesdown parkrun | 29:14 | 54.63 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundshaw Downs parkrun | 30:30 | 52.36 | 5km |
25 Dec | Roundshaw Downs parkrun | 28:31 | 56.01 | 5km |
18 Dec | Ronhill Surrey Classic - Stage 3 | 56:17 | 57.96 | 10km |
17 Dec | Roundshaw Downs parkrun | 31:43 | 50.36 | 5km |
10 Dec | Roundshaw Downs parkrun | 29:45 | 53.68 | 5km |
4 Dec | Grim 8 PB | 1:31:17 | 46.61 | 8mi |
3 Dec | Roundshaw Downs parkrun | 35:53 | 44.51 | 5km |
27 Nov | Beddington Park 10k Fun Run | 56:26 | 57.81 | 10km |
26 Nov | Roundshaw Downs parkrun | 29:16 | 54.57 | 5km |
20 Nov | Epsom 10 | 1:39:08 | 54.15 | 10mi |
19 Nov | Roundshaw Downs parkrun | 27:44 | 57.59 | 5km |
12 Nov | Roundshaw Downs parkrun | 39:45 | 40.18 | 5km |
6 Nov | Ronhill Surrey Classic - Stage 2 SB | 54:25 | 59.95 | 10km |
5 Nov | Roundshaw Downs parkrun | 28:22 | 56.30 | 5km |
30 Oct | Barns Green Half Marathon SB | 2:04:49 | 56.52 | 13.1mi |
22 Oct | Roundshaw Downs parkrun | 27:39 | 57.76 | 5km |
16 Oct | Croydon 10k | 55:43 | 58.55 | 10km |
15 Oct | Roundshaw Downs parkrun | 28:44 | 55.58 | 5km |
9 Oct | Surrey Badger Half Marathon | 2:14:01 | 52.64 | 13.1mi |
8 Oct | Surrey League XC - Ladies - Fixture 1 Lightwater Park PB | 35:22 | 54.43 | 6km |
2 Oct | Titsey Trail 10k | 1:00:36 | 53.83 | 10km |
1 Oct | Roundshaw Downs parkrun | 27:09 | 58.83 | 5km |
24 Sep | JW Ultra Relay - 3rd Leg | 1:29:44 | 59.82 | 10mi |
18 Sep | Ashtead 10k SB | 59:44 | 54.95 | 6.25mi |
17 Sep | Roundshaw Downs parkrun | 27:02 | 59.08 | 5km |
10 Sep | Roundshaw Downs parkrun | 30:22 | 52.59 | 5km |
3 Sep | Roundshaw Downs parkrun | 27:30 | 58.08 | 5km |
20 Aug | Roundshaw Downs parkrun | 27:14 | 58.08 | 5km |
6 Aug | Roundshaw Downs parkrun | 27:49 | 56.87 | 5km |
23 Jul | Roundshaw Downs parkrun | 28:55 | 54.70 | 5km |
16 Jul | Elmore 7 SB | 1:08:18 | 53.62 | 7mi |
13 Jul | RPAC Summer Evening 10k | 56:02 | 57.68 | 10km |
9 Jul | Roundshaw Downs parkrun | 27:43 | 57.07 | 5km |
2 Jul | Roundshaw Downs parkrun | 27:37 | 57.28 | 5km |
25 Jun | Roundshaw Downs parkrun | 27:24 | 57.73 | 5km |
5 Jun | Dorking 10 SB | 1:33:59 | 56.55 | 10mi |
4 Jun | Fetch London Mile - part 11 - Battersea SB | 8:06 | 55.89 | 1mi |
28 May | Roundshaw Downs parkrun | 26:26 | 59.84 | 5km |
21 May | Roundshaw Downs parkrun | 28:55 | 54.70 | 5km |
14 May | Roundshaw Downs parkrun | 27:22 | 57.80 | 5km |
8 May | Hogsmill Ladies 5 mile race SB | 46:37 | 55.37 | 5mi |
7 May | Roundshaw Downs parkrun | 28:21 | 55.80 | 5km |
2 May | Hart Sprint Triathlon | 15:38 / 56:00 / 33:02 | 0.00 | 400metres/20km/5km |
1 May | Sutton 10k | 58:33 | 55.20 | 10km |
16 Apr | Roundshaw Downs parkrun | 28:02 | 56.43 | 5km |
9 Apr | Roundshaw Downs parkrun | 28:09 | 56.19 | 5km |
2 Apr | Roundshaw Downs parkrun | 28:56 | 54.67 | 5km |
13 Mar | Surrey Tempest 10 | 1:42:21 | 51.93 | 10mi |
5 Mar | Roundshaw Downs parkrun | 28:30 | 55.50 | 5km |
26 Feb | Roundshaw Downs parkrun | 29:02 | 54.48 | 5km |
19 Feb | Roundshaw Downs parkrun SB | 26:19 | 60.11 | 5km |
13 Feb | Valentines 10K | 58:21 | 55.39 | 10km |
5 Feb | Roundshaw Downs parkrun | 29:53 | 52.93 | 5km |
29 Jan | Roundshaw Downs parkrun | 29:10 | 54.23 | 5km |
15 Jan | Grim Challenge | 1:52:30 | 37.45 | 8mi |
8 Jan | Roundshaw Downs parkrun | 30:26 | 51.98 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Roundshaw Downs parkrun | 29:22 | 53.87 | 5km |
30 Oct | Roundshaw Downs parkrun | 26:29 | 59.73 | 5km |
16 Oct | Roundshaw Downs parkrun SB | 25:52 | 61.15 | 5km |
25 Sep | JW Ultra Relay SB | 1:45:00 | 50.62 | 10mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 8:14 | 54.99 | 1mi |
18 Sep | Roundshaw Downs parkrun | 26:48 | 59.02 | 5km |
5 Sep | Surrey Badger Half Marathon SB | 2:20:59 | 49.53 | 13.1mi |
7 Aug | Roundshaw Downs parkrun | 28:06 | 55.79 | 5km |
17 Jul | Roundshaw Downs parkrun | 29:31 | 53.11 | 5km |
14 Jul | Reigate Priory Summer 10k SB | 1:04:05 | 49.98 | 10km |
10 Jul | Roundshaw Downs parkrun | 30:21 | 51.65 | 5km |
19 Jun | Roundshaw Downs parkrun | 29:07 | 53.84 | 5km |
12 Jun | Banstead Woods parkrun | 30:14 | 51.85 | 5km |
5 Jun | Roundshaw Downs parkrun | 30:36 | 51.23 | 5km |
29 May | roundshaw Downs Parkrun | 30:12 | 51.91 | 5km |
22 May | roundshaw Downs Parkrun | 30:46 | 50.95 | 5km |
22 May | Fetch London Mile - part 8 - Battersea | 9:57 | 45.09 | 1mi |
8 May | Bedfont parkrun | 32:47 | 47.82 | 5km |
1 May | roundshaw Downs Parkrun | 34:55 | 44.90 | 5km |
30 Jan | Roundshaw Downs parkrun | 30:05 | 52.11 | 5km |
23 Jan | Roundshaw Downs Parkrun | 30:49 | 50.87 | 5km |
9 Jan | Roundshaw Downs Parkrun | 34:47 | 45.07 | 5km |
2 Jan | Roundshaw Downs parkrun | 31:17 | 50.11 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Roundshaw Downs parkrun | 33:32 | 46.75 | 5km |
31 Oct | Roundshaw Downs parkrun | 28:48 | 54.43 | 5km |
26 Oct | Dublin Marathon SB | 5:01:25 | 47.31 | 26.2mi |
17 Oct | Roundshaw Downs parkrun | 30:10 | 51.97 | 5km |
3 Oct | Roundshaw Downs Parkrun | 30:01 | 52.23 | 5km |
5 Sep | Roundshaw Downs Parkrun | 27:23 | 57.25 | 5km |
30 Jul | Near as Damn It 10K - Race 3 | 1:07:00 | 47.41 | 10km |
25 Jul | Roundshaw Downs parkrun | 28:35 | 54.40 | 5km |
11 Jul | Banstead Woods parkrun | 27:55 | 55.69 | 5km |
8 Jul | Reigate Priory Summer 10k | 56:23 | 56.33 | 10km |
28 Jun | Dysart Dash 10km | 57:01 | 55.71 | 10km |
27 Jun | Banstead Woods parkrun | 31:19 | 49.65 | 5km |
23 Jun | Horton Park Relays PB | 12:00 | 56.84 | 1.45mi |
20 Jun | Banstead Woods parkrun ( BWTT) | 31:22 | 49.57 | 5km |
13 Jun | Banstead Woods Time Trial | 30:05 | 51.68 | 5km |
11 Jun | Tour of Epsom - Epsom Downs 3.25m | 30:12 | 53.91 | 3.25mi |
10 Jun | Tour of Epsom - Hogsmill 3.5m | 27:18 | 64.34 | 3.5mi |
28 May | Near As Damn It 10k - Race 1 | 1:00:00 | 52.94 | 10km |
23 May | Banstead Woods Time Trial | 31:55 | 48.71 | 5km |
17 May | Hillcrest 10k | 55:12 | 57.54 | 10km |
6 May | Beckenham Road Relay PB | 22:08 | 58.18 | 2.6mi |
3 May | Sutton 10k SB | 54:40 | 58.10 | 10km |
18 Apr | Banstead Woods Park Run SB | 27:03 | 57.48 | 5km |
13 Apr | Fetch London Mile - Part 4 SB | 7:48 | 57.05 | 1mi |
7 Apr | Ewell Court 4 - East Surrey League | 37:18 | 54.00 | 4mi |
4 Apr | Banstead Woods Park Run | 27:07 | 57.34 | 5km |
28 Mar | Banstead Woods Time Trial | 27:13 | 57.13 | 5km |
22 Mar | Wimbledon 10K | 56:18 | 56.42 | 10km |
21 Mar | Banstead Woods Time Trial | 27:20 | 56.88 | 5km |
28 Feb | Women's Surrey League XC - Lloyd Park | 33:41 | 44.49 | 3mi |
21 Feb | Banstead Woods Time Trial | 27:38 | 56.27 | 5km |
15 Feb | Chessington 26.2 RRC Valentines 10k | 55:37 | 57.11 | 10km |
1 Feb | Fetch Surrey Mile - Part 1 | 8:02 | 55.39 | 1mi |
25 Jan | Epsom Oddballs Perch 6.25 SB | 1:03:47 | 50.10 | 6.25mi |
17 Jan | Banstead Woods Time Trial | 31:28 | 49.41 | 5km |
2008 | Result | WAVA | Distance | |
22 Nov | Banstead Woods Time Trial | 32:17 | 48.16 | 5km |
16 Nov | Epsom 10 SB | 1:35:08 | 54.88 | 10mi |
2 Nov | Barns Green Half Marathon SB | 2:10:53 | 52.39 | 13.1mi |
19 Oct | Cabbage Patch 10 | 1:43:35 | 50.40 | 10mi |
4 Oct | Banstead Woods Time Trial | 27:23 | 56.78 | 5km |
20 Sep | Running4Women Windsor 8K PB | 45:02 | 56.02 | 8km |
7 Sep | Surrey Badger Half Marathon | 2:16:25 | 50.26 | 13.1mi |
9 Aug | Banstead Woods Time Trial | 28:28 | 54.20 | 5km |
9 Jul | Reigate Priory Summer 10k | 58:27 | 53.92 | 10km |
28 Jun | Banstead Woods Time Trial SB | 27:08 | 56.86 | 5km |
14 Jun | Banstead Woods parkrun PB | 27:41 | 55.79 | 3.11mi |
7 Jun | Banstead Woods Time Trial | 30:27 | 50.67 | 5km |
1 Jun | Dorking 10 | 1:38:03 | 52.82 | 10mi |
17 May | Banstead Woods Time Trial | 31:00 | 49.77 | 5km |
11 May | Epsom Oddballs Hogsmill Ladies 5 SB | 47:38 | 52.85 | 5mi |
4 May | Sutton 10K | 59:10 | 53.27 | 10km |
12 Apr | Banstead Woods Time Trial | 31:11 | 49.48 | 5km |
8 Mar | Bushy Park Time Trial | 34:42 | 44.46 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 57:59 | 54.35 | 10km |
2 Feb | Banstead Woods Time Trial | 28:58 | 53.27 | 5km |
27 Jan | Epsom Oddballs Perch 6.25 SB | 1:03:24 | 50.02 | 6.25mi |
2007 | Result | WAVA | Distance | |
25 Dec | Banstead Wood Xmas Day Time Trial | 30:11 | 51.12 | 5km |
1 Dec | Banstead Woods Time Trial SB | 30:03 | 51.35 | 5km |
1 Dec | Fetch Everyone December Mile SB | 7:57 | 55.54 | 1mi |
11 Nov | Leatherhead Fire Station 10k SB | 1:01:34 | 51.19 | 10km |
11 Jul | Reigate Priory Summer Evening 10K | 1:05:39 | 47.65 | 10km |
11 Feb | 26.2 RRC Valentines 10k PB | 1:02:00 | 50.51 | 6.22mi |
2006 | Result | WAVA | Distance | |
7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 28:02 | 54.66 | 5km |
17 Sep | London Duathlon (Fun distance) | 1:31:36 | 70.32 | 20km |
2 Sep | Bushy Park Time Trial | 28:54 | 53.02 | 5km |
5 Aug | Bushy Park TT | 28:00 | 54.37 | 5km |
22 Jul | Bushy Park TT 5k | 31:25 | 48.46 | 5km |
12 Jul | Reigate Summer Evening 10K | 1:05:04 | 47.76 | 10km |
2 Jul | Race for Life - Epsom | 41:50 | 36.39 | 5km |
17 Jun | Bushy Park Time Trial 5k | 28:05 | 54.21 | 5km |
6 Jun | Fetch Five - Run For Your Soul 6 | 54:35 | 54.91 | 6mi |
4 Jun | Dorking 10 SB | 1:41:25 | 50.34 | 10mi |
20 May | Bushy Park Time Trial SB | 26:56 | 56.52 | 5km |
7 May | Sutton 10k | 57:33 | 54.00 | 10km |
1 May | Esher Chruch School 3 mile fun run | 31:47 | 46.16 | 3mi |
29 Apr | Bushy Park 5k | 32:28 | 46.89 | 5km |
9 Apr | Croydon 10k SB | 55:48 | 55.69 | 10km |
18 Mar | Bushy Park Time Trial | 28:17 | 53.83 | 5km |
14 Feb | Fetch Five - Valentines Threesome PB | 26:08 | 56.14 | 3mi |
12 Feb | 26.2 RRC Valentine's 10K | 56:55 | 54.60 | 10km |
2005 | Result | WAVA | Distance | |
13 Nov | Leatherhead Fire Station 10K | 1:02:00 | 50.12 | 10km |
16 Oct | Croydon 10K SB | 58:19 | 53.29 | 10km |
25 Sep | Windsor Half Marathon SB | 2:15:46 | 49.38 | 13.1mi |
5 Jun | Race for Life Croydon SB | 31:00 | 48.83 | 5km |
1 May | Sutton 10km | 58:57 | 52.38 | 10km |
3 Apr | Croydon 10k | 1:00:02 | 51.44 | 10km |
13 Feb | 26.2 RRC Valentines 10K | 1:05:55 | 46.85 | 10km |
2004 | Result | WAVA | Distance | |
27 Jun | Race 4 Life SB | 35:00 | 43.02 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 25 | 41 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
2024 | 43 | 3 | 11 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 36 | 39 | 37 | 54 | 59 | 52 | 54 | 47 | 39 | 26 | 27 | 27 | 497 |
2023 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0.1 | 0.1 | 0 | 0.2 | 0 | 0 | 1.6 |
2023 | 55 | 57 | 51 | 51 | 48 | 60 | 43 | 54 | 55 | 0 | 0 | 11 | 485 |
2023 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 30 |
2022 | 33 | 29 | 9 | 0 | 17 | 18 | 36 | 31 | 22 | 57 | 60 | 42 | 354 |
2022 | 0.8 | 0.4 | 0 | 0.7 | 0.5 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 3.7 |
2022 | 78 | 39 | 63 | 4 | 16 | 30 | 40 | 50 | 51 | 35 | 36 | 25 | 468 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 42 | 46 | 54 | 54 | 60 | 49 | 45 | 43 | 41 | 39 | 36 | 27 | 536 |
2021 | 0 | 0 | 0 | 1 | 1.5 | 1.2 | 1.6 | 2.5 | 1.3 | 2.5 | 0 | 0 | 11.6 |
2021 | 44 | 42 | 60 | 60 | 62 | 51 | 46 | 46 | 66 | 50 | 58 | 48 | 635 |
2021 | 7 | 11 | 12 | 24 | 8 | 38 | 0 | 13 | 0 | 0 | 0 | 0 | 114 |
2020 | 0 | 0 | 0 | 0 | 44 | 54 | 50 | 36 | 40 | 35 | 43 | 54 | 355 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.3 | 0.4 |
2020 | 0 | 0 | 14 | 42 | 47 | 72 | 14 | 34 | 50 | 45 | 52 | 29 | 401 |
2019 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 66 | 0 | 0 | 72 |
2017 | 50 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2017 | 0.3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 47 | 3 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2017 | 62 | 68 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2016 | 75 | 50 | 46 | 17 | 19 | 63 | 19 | 29 | 33 | 62 | 79 | 45 | 536 |
2016 | 3.6 | 4.1 | 3.4 | 3.7 | 1.3 | 1.1 | 0.6 | 0.8 | 0 | 0 | 1.5 | 0 | 20 |
2016 | 60 | 75 | 62 | 49 | 48 | 43 | 39 | 38 | 96 | 106 | 73 | 60 | 748 |
2016 | 156 | 96 | 102 | 98 | 183 | 157 | 342 | 103 | 100 | 54 | 27 | 25 | 1445 |
2015 | 32 | 12 | 42 | 72 | 53 | 56 | 41 | 25 | 37 | 56 | 50 | 40 | 517 |
2015 | 2.7 | 3.6 | 2.7 | 0.5 | 2.3 | 1.7 | 0 | 1.6 | 0 | 0.5 | 0.4 | 0.5 | 16.6 |
2015 | 35 | 5 | 8 | 9 | 24 | 37 | 42 | 28 | 53 | 74 | 49 | 60 | 425 |
2015 | 117 | 116 | 202 | 192 | 304 | 246 | 363 | 177 | 220 | 79 | 158 | 54 | 2227 |
2014 | 57 | 35 | 44 | 64 | 43 | 39 | 25 | 17 | 38 | 37 | 31 | 17 | 446 |
2014 | 0.2 | 1.6 | 1.8 | 1.2 | 3.4 | 2.8 | 2.2 | 2.6 | 0.3 | 1.6 | 2 | 0.4 | 19.8 |
2014 | 93 | 83 | 80 | 88 | 85 | 70 | 85 | 65 | 68 | 85 | 22 | 41 | 865 |
2014 | 105 | 106 | 100 | 133 | 73 | 126 | 138 | 65 | 96 | 80 | 62 | 19 | 1101 |
2013 | 13 | 68 | 73 | 52 | 42 | 34 | 37 | 32 | 53 | 68 | 49 | 43 | 563 |
2013 | 0 | 2.2 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2013 | 86 | 71 | 62 | 94 | 87 | 87 | 69 | 60 | 22 | 54 | 51 | 64 | 807 |
2013 | 5 | 10 | 12 | 0 | 15 | 8 | 17 | 9 | 142 | 171 | 87 | 83 | 559 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 6 | 0 | 20 |
2012 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2012 | 109 | 108 | 135 | 92 | 37 | 69 | 79 | 69 | 88 | 87 | 68 | 93 | 1034 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 10 | 30 | 6 | 30 | 0 | 0 | 90 |
2011 | 0 | 0.6 | 1.8 | 2.3 | 1.9 | 1.6 | 2 | 0 | 0.7 | 0.4 | 0 | 0 | 11.2 |
2011 | 68 | 68 | 69 | 48 | 83 | 113 | 104 | 107 | 101 | 103 | 76 | 84 | 1025 |
2011 | 24 | 42 | 52 | 85 | 85 | 45 | 30 | 0 | 21 | 6 | 0 | 0 | 389 |
2010 | 5 | 4 | 0 | 7 | 18 | 11 | 12 | 12 | 7 | 14 | 0 | 0 | 90 |
2010 | 4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 46 | 7 | 0 | 6 | 33 | 41 | 47 | 77 | 60 | 53 | 46 | 25 | 440 |
2010 | 3 | 3 | 0 | 7 | 6 | 0 | 7 | 7 | 2 | 30 | 2 | 0 | 68 |
2009 | 5 | 12 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 13 | 0 | 32 |
2009 | 61 | 83 | 107 | 117 | 87 | 95 | 106 | 102 | 101 | 90 | 6 | 9 | 964 |
2009 | 5 | 14 | 0 | 0 | 0 | 17 | 15 | 3 | 0 | 0 | 43 | 0 | 96 |
2008 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 17 |
2008 | 65 | 65 | 58 | 68 | 70 | 104 | 71 | 68 | 70 | 81 | 78 | 44 | 842 |
2008 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 12 |
2007 | 0 | 2 | 4 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 15 |
2007 | 42 | 27 | 42 | 19 | 19 | 26 | 53 | 43 | 45 | 48 | 43 | 55 | 461 |
2007 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 8 |
2006 | 3 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 8 | 0 | 0 | 14 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 2 |
2006 | 51 | 64 | 72 | 51 | 70 | 47 | 36 | 48 | 41 | 25 | 32 | 28 | 566 |
2006 | 3 | 0 | 0 | 0 | 0 | 0 | 17 | 10 | 22 | 0 | 0 | 0 | 52 |
2005 | 0 | 0 | 46 | 46 | 45 | 46 | 59 | 45 | 76 | 52 | 46 | 50 | 510 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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1) 1mi - 24:22(24:22/mi) 128/167bpm [3120b/mi] 187cal 58/90rpm 2.46/10.2mph
2) 0.47mi - 10:03(21:23/mi) 110/148bpm [2352b/mi] 38cal 59/93rpm 2.81/4.27mph Add a comment
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1) 1mi - 11:35(11:35/mi) 148/180bpm [1714b/mi] 121cal 75/86rpm 5.18/7.09mph
2) 1mi - 11:30(11:30/mi) 158/190bpm [1817b/mi] 137cal 77/85rpm 5.22/6.85mph 3) 1mi - 11:00(11:00/mi) 159/189bpm [1749b/mi] 130cal 77/85rpm 5.46/6.71mph 4) 0.13mi - 1:27(11:00/mi) 164/175bpm [1805b/mi] 20cal 80/86rpm 5.45/7.31mph Add a comment
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1) 1mi - 18:25(18:25/mi) 127/182bpm [2339b/mi] 125cal 60/103rpm 3.26/6.78mph
2) 1mi - 21:26(21:26/mi) 104/155bpm [2228b/mi] 57cal 60/100rpm 2.8/5.01mph 3) 1mi - 18:48(18:48/mi) 98/170bpm [1843b/mi] 34cal 62/122rpm 3.19/4.09mph 4) 0.15mi - 2:58(19:36/mi) 96/133bpm [1882b/mi] 4cal 60/110rpm 3.06/4.14mph Add a comment
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1) 1mi - 19:21(19:21/mi) 125/174bpm [2419b/mi] 132cal 57/94rpm 3.1/6.71mph
2) 1mi - 19:22(19:22/mi) 98/157bpm [1898b/mi] 32cal 58/96rpm 3.1/4.59mph 3) 0.09mi - 2:30(28:28/mi) 95/145bpm [2705b/mi] 4cal 57/87rpm 2.11/5.5mph Add a comment
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1) 0.91mi - 19:32(21:26/mi) 120/155bpm [2565b/mi] 119/252rpm
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1) 1mi - 17:48(17:48/mi) 113/140bpm [2012b/mi] 108cal 59/99rpm 3.37/4.27mph
2) 0.02mi - 40(39:07/mi) 132/141bpm [5164b/mi] 6cal 55/72rpm 1.53/3.65mph Add a comment
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1) 0.27mi - 6:08(22:57/mi) 110/138bpm [2521b/mi] 108/120rpm
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1) 1mi - 11:06(11:06/mi) 165/186bpm [1831b/mi] 148cal 82/91rpm 5.41/5.68mph
2) 1mi - 11:12(11:12/mi) 156/176bpm [1747b/mi] 131cal 80/84rpm 5.36/6.78mph 3) 1mi - 11:42(11:42/mi) 160/191bpm [1873b/mi] 155cal 79/97rpm 5.13/7.81mph 4) 1mi - 11:51(11:51/mi) 161/190bpm [1909b/mi] 137cal 76/85rpm 5.06/6.33mph 5) 0.11mi - 1:26(12:39/mi) 151/178bpm [1910b/mi] 17cal 78/87rpm 4.74/6.42mph Add a comment
1) 1mi - 17:50(17:50/mi) 114/149bpm [2033b/mi] 108cal 59/105rpm 3.36/4.68mph
2) 0.14mi - 3:11(21:59/mi) 107/125bpm [2352b/mi] 16cal 61/96rpm 2.73/4.68mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Add a comment
1) 1mi - 22:07(22:07/mi) 101/150bpm [2233b/mi] 104cal 58/102rpm 2.71/5.21mph
2) 1mi - 19:50(19:50/mi) 99/158bpm [1964b/mi] 71cal 59/121rpm 3.02/6.26mph 3) 0.07mi - 1:19(18:18/mi) 95/106bpm [1739b/mi] 10cal 62/100rpm 3.27/3.49mph Add a comment
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1) 1mi - 22:23(22:23/mi) 122/153bpm [2730b/mi] 141cal 61/120rpm 2.68/4.25mph
2) 0.18mi - 3:57(22:08/mi) 163/170bpm [3608b/mi] 42cal 60/116rpm 2.71/4.61mph Add a comment
1) 1mi - 11:55(11:55/mi) 154/187bpm [1835b/mi] 129cal 79/91rpm 5.04/6.15mph
2) 1mi - 11:44(11:44/mi) 154/183bpm [1808b/mi] 126cal 79/87rpm 5.11/6.49mph 3) 1mi - 11:29(11:29/mi) 158/183bpm [1814b/mi] 142cal 80/91rpm 5.23/6.46mph 4) 1mi - 11:33(11:33/mi) 154/178bpm [1780b/mi] 125cal 79/86rpm 5.19/6.76mph 5) 1mi - 11:08(11:08/mi) 161/188bpm [1792b/mi] 134cal 80/87rpm 5.39/6.62mph 6) 0.05mi - 25(9:15/mi) 173/175bpm [1602b/mi] 6cal 87/91rpm 6.48/7.49mph Add a comment
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1) 1mi - 20:21(20:21/mi) 107/150bpm [2178b/mi] 90cal 59/106rpm 2.95/5.3mph
2) 0.56mi - 11:29(20:24/mi) 102/143bpm [2080b/mi] 39cal 62/107rpm 2.94/7.16mph Add a comment
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1) 1mi - 11:28(11:28/mi) 168/203bpm [1926b/mi] 125cal 79/91rpm 5.23/9.82mph
2) 1mi - 11:10(11:10/mi) 165/183bpm [1842b/mi] 109cal 77/86rpm 5.37/7.2mph 3) 0.31mi - 3:20(10:50/mi) 162/180bpm [1755b/mi] 32cal 77/84rpm 5.54/6.62mph Add a comment
1) 1mi - 17:48(17:48/mi) 127/163bpm [2260b/mi] 114cal 60/120rpm 3.37/5.08mph
2) 0.15mi - 3:31(23:48/mi) 133/154bpm [3165b/mi] 23cal 60/111rpm 2.52/4.25mph Add a comment
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1) 1mi - 39:23(39:23/mi) 103/154bpm [4057b/mi] 159cal 52/83rpm 1.52/10.76mph
2) 1mi - 8:28(8:28/mi) 114/163bpm [966b/mi] 197cal 51/87rpm 7.08/38.07mph 3) 0.04mi - 5(2:17/mi) 103/104bpm [236b/mi] 197cal 68/73rpm 26.43/36.82mph Add a comment
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1) 1mi - 10:44(10:44/mi) 174/206bpm [1867b/mi] 141cal 82/90rpm 5.59/8.84mph
2) 0.91mi - 9:29(10:23/mi) 183/207bpm [1899b/mi] 136cal 81/85rpm 5.78/7.45mph 3) 1mi - 11:01(11:01/mi) 162/188bpm [1783b/mi] 110cal 78/89rpm 5.45/8.99mph 4) 0.16mi - 1:51(11:49/mi) 149/170bpm [1760b/mi] 14cal 77/84rpm 5.08/6.13mph Add a comment
1) 0.3mi - 3:21(11:10/mi) 144/170bpm [1612b/mi] 166/176rpm
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1) 1mi - 17:57(17:57/mi) 115/147bpm [2064b/mi] 95cal 61/126rpm 3.34/4.88mph
2) 0.4mi - 7:28(18:40/mi) 121/146bpm [2259b/mi] 42cal 62/105rpm 3.21/3.83mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 19:56(19:56/mi) 140/185bpm [2791b/mi] 164cal 60/96rpm 3.01/5.26mph
2) 0.37mi - 7:20(19:41/mi) 131/187bpm [2579b/mi] 43cal 61/127rpm 3.05/3.78mph Add a comment
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1) 0.76mi - 20:57(27:34/mi) 129/166bpm [3558b/mi] 113/156rpm
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1) 0.6mi - 8:02(13:21/mi) 138/159bpm [1841b/mi] 146/172rpm
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1) 1mi - 11:32(11:32/mi) 161/187bpm [1857b/mi] 116cal 81/89rpm 5.2/7.54mph
2) 1mi - 10:54(10:54/mi) 165/193bpm [1798b/mi] 110cal 80/87rpm 5.51/6.69mph 3) 1mi - 11:12(11:12/mi) 163/194bpm [1825b/mi] 109cal 79/87rpm 5.36/6.98mph 4) 0.14mi - 1:36(11:00/mi) 164/174bpm [1803b/mi] 16cal 82/88rpm 5.46/6.44mph Add a comment
1) 0.76mi - 9:55(13:04/mi) 143/183bpm [1864b/mi] 150/178rpm
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1) 1mi - 21:22(21:22/mi) 126/195bpm [2693b/mi] 124cal 57/91rpm 2.81/4.85mph
2) 0.58mi - 12:13(21:02/mi) 97/149bpm [2041b/mi] 17cal 59/107rpm 2.85/4.92mph Add a comment
1) 1mi - 19:18(19:18/mi) 144/183bpm [2779b/mi] 157cal 63/114rpm 3.11/4.14mph
2) 1mi - 19:07(19:07/mi) 111/181bpm [2122b/mi] 64cal 60/126rpm 3.14/5.3mph 3) 0.79mi - 14:39(18:37/mi) 95/128bpm [1768b/mi] 21cal 62/126rpm 3.22/4.59mph Add a comment
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1) 1mi - 17:28(17:28/mi) 118/147bpm [2061b/mi] 94cal 61/99rpm 3.44/3.96mph
2) 0.05mi - 2:17(43:46/mi) 117/130bpm [5122b/mi] 12cal 58/110rpm 1.37/10.54mph Add a comment
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1) 0.75mi - 8:52(11:51/mi) 173/192bpm [2046b/mi] 166/172rpm
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1) 1mi - 13:58(13:58/mi) 166/205bpm [2319b/mi] 138cal 79/89rpm 4.29/5.79mph
2) 0.65mi - 8:41(13:18/mi) 163/185bpm [2168b/mi] 103cal 82/89rpm 4.51/6.78mph Add a comment
1) 0.85mi - 10:30(12:23/mi) 156/184bpm [1926b/mi] 150/170rpm
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1) 1mi - 17:08(17:08/mi) 120/175bpm [2056b/mi] 96cal 62/78rpm 3.5/6.11mph
2) 0.38mi - 8:58(23:32/mi) 123/166bpm [2895b/mi] 48cal 59/77rpm 2.55/4.16mph Add a comment
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1) 1mi - 19:22(19:22/mi) 112/161bpm [2168b/mi] 91cal 60/94rpm 3.1/6.17mph
2) 0.18mi - 4:02(22:51/mi) 118/138bpm [2696b/mi] 20cal 57/107rpm 2.63/11.63mph Add a comment
1) 0.79mi - 19:21(24:23/mi) 123/154bpm [3002b/mi] 122/200rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 19:25(19:25/mi) 104/142bpm [2019b/mi] 81cal 58/103rpm 3.09/5.37mph
2) 0.63mi - 11:11(17:49/mi) 92/119bpm [1639b/mi] 28cal 60/102rpm 3.37/4.25mph Add a comment
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1) 1mi - 20:41(20:41/mi) 144/212bpm [2978b/mi] 153cal 55/78rpm 2.9/4.47mph
2) 0.61mi - 12:38(20:41/mi) 121/211bpm [2502b/mi] 44cal 56/96rpm 2.9/3.71mph Add a comment
1) 0mi - 10:00(0/mi) 79/114bpm [INFb/mi] 47cal
2) 0mi - 10:00(0/mi) 87/113bpm [INFb/mi] 30cal 3) 0mi - 10:00(0/mi) 103/143bpm [INFb/mi] 43cal 4) 0mi - 10:00(0/mi) 131/149bpm [INFb/mi] 68cal 5) 0mi - 10:00(0/mi) 132/152bpm [INFb/mi] 67cal 6) 0mi - 2:48(0/mi) 100/116bpm [INFb/mi] 7cal Add a comment
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1) 1mi - 20:52(20:52/mi) 118/173bpm [2463b/mi] 117cal 58/121rpm 2.87/5.23mph
2) 0.01mi - 29(34:09/mi) 146/146bpm [4986b/mi] 5cal 51/73rpm 1.75/4.5mph Add a comment
1) 1mi - 21:11(21:11/mi) 125/177bpm [2648b/mi] 129cal 57/83rpm 2.83/5.66mph
2) 0.52mi - 9:58(18:59/mi) 122/180bpm [2316b/mi] 54cal 61/135rpm 3.16/3.98mph Add a comment
1) 1mi - 13:24(13:24/mi) 163/195bpm [2184b/mi] 148cal 77/88rpm 4.48/6.11mph
2) 1mi - 14:49(14:49/mi) 161/209bpm [2385b/mi] 132cal 74/91rpm 4.05/6.02mph 3) 1mi - 11:46(11:46/mi) 159/175bpm [1870b/mi] 100cal 78/88rpm 5.1/6.53mph 4) 1mi - 12:31(12:31/mi) 150/177bpm [1877b/mi] 106cal 76/86rpm 4.8/6.33mph 5) 1mi - 12:22(12:22/mi) 152/182bpm [1880b/mi] 94cal 78/88rpm 4.85/6.44mph 6) 0.04mi - 21(8:57/mi) 154/162bpm [1379b/mi] 2cal 87/88rpm 6.69/6.93mph Add a comment
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1) 1mi - 17:15(17:15/mi) 123/160bpm [2122b/mi] 103cal 62/77rpm 3.48/4.65mph
2) 0.4mi - 6:41(16:44/mi) 113/151bpm [1892b/mi] 29cal 62/85rpm 3.58/4.47mph Add a comment
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1) 1mi - 11:01(11:01/mi) 162/191bpm [1785b/mi] 158cal 81/90rpm 5.45/7.36mph
2) 1mi - 11:00(11:00/mi) 154/187bpm [1693b/mi] 102cal 78/94rpm 5.46/6.51mph 3) 1mi - 11:39(11:39/mi) 163/194bpm [1898b/mi] 114cal 74/97rpm 5.15/6.62mph 4) 0.07mi - 41(10:29/mi) 186/196bpm [1949b/mi] 12cal 83/84rpm 5.72/6.2mph Add a comment
1) 1mi - 17:47(17:47/mi) 123/161bpm [2186b/mi] 107cal 61/94rpm 3.38/5.77mph
2) 0.44mi - 7:13(16:32/mi) 109/142bpm [1802b/mi] 31cal 61/107rpm 3.63/4.25mph Add a comment
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1) 0mi - 10:00(0/mi) 88/111bpm [INFb/mi] 32cal
2) 0mi - 10:00(0/mi) 119/148bpm [INFb/mi] 58cal 3) 0mi - 10:00(0/mi) 121/142bpm [INFb/mi] 55cal 4) 0mi - 10:00(0/mi) 120/136bpm [INFb/mi] 52cal 5) 0mi - 10:00(0/mi) 121/135bpm [INFb/mi] 51cal 6) 0mi - 3:43(0/mi) 107/145bpm [INFb/mi] 13cal Add a comment
1) 1mi - 19:10(19:10/mi) 105/138bpm [2013b/mi] 81cal 59/78rpm 3.13/4.32mph
2) 0.19mi - 4:40(24:30/mi) 101/134bpm [2475b/mi] 16cal 59/90rpm 2.45/21.99mph Add a comment
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1) 1mi - 12:32(12:32/mi) 148/171bpm [1855b/mi] 116cal 78/90rpm 4.79/6.8mph
2) 1mi - 11:51(11:51/mi) 158/175bpm [1873b/mi] 113cal 78/85rpm 5.06/6.33mph 3) 1mi - 14:07(14:07/mi) 156/188bpm [2201b/mi] 130cal 76/86rpm 4.25/6.11mph 4) 1mi - 15:00(15:00/mi) 143/184bpm [2145b/mi] 98cal 75/98rpm 4/6.78mph 5) 1mi - 12:24(12:24/mi) 165/197bpm [2047b/mi] 136cal 80/90rpm 4.84/6.13mph 6) 0.02mi - 12(12:56/mi) 189/194bpm [2445b/mi] 2cal 84/84rpm 4.65/6.02mph Add a comment
1) 1mi - 18:15(18:15/mi) 110/132bpm [2007b/mi] 98cal 62/107rpm 3.29/4.38mph
2) 0.44mi - 8:54(20:11/mi) 127/137bpm [2563b/mi] 55cal 59/71rpm 2.97/3.74mph Add a comment
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