Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

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JJ Flash F55

About
Race Times
All Races
Mileage
Training

  • Races
    30

  • Miles
    4494

  • Miles
    20

  • WAVA
    72.21%

  • 5k
    24:03

  • 10k
    44:21

  • 10M
    1:14:25

  • Half
    1:44:50

  • 20M
    3:24:00

  • Mara
    4:36:06

About Me

I run because I can't think of anything better to do. I've tried lots of other things but I still can't think of anything better, except kayaking. I love running and being on water. And wine. Red wine is best, but white is good too. And chocolate. Chocolate and coffee make me hyper. In a great way. In fact, give me coffee and chocolate and a river, after a run, and I'm at my very best: Completely unbearable. :-)

Current Status

Ruuuuuun!

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