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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 26th May 2024 at 9:04am by fetcheveryone

Run > General
  • Time
    6:32:44
  • Miles
    31.17
  • Min/mi
    12:36
  • Pacing
    52.2%
  • WAVA
    41.19
  • Stride(cm)
    86
  • Cals
    3840
  • Cadence
    148
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1814
  • Asc(m)
    361
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

24 comments
1) 1mi - 10:48(10:48/mi) 129/143bpm [1393b/mi] 124cal 5.55/6.62mph
2) 1mi - 11:09(11:09/mi) 136/153bpm [1517b/mi] 132cal 5.38/6.85mph
3) 1mi - 10:23(10:23/mi) 144/154bpm [1494b/mi] 134cal 5.78/6.28mph
4) 1mi - 10:28(10:28/mi) 150/155bpm [1570b/mi] 138cal 5.73/6.97mph
5) 1mi - 11:23(11:23/mi) 148/159bpm [1686b/mi] 143cal 5.27/6.74mph
6) 1mi - 9:52(9:52/mi) 148/159bpm [1459b/mi] 126cal 6.09/6.72mph
7) 1mi - 9:40(9:40/mi) 152/157bpm [1470b/mi] 130cal 6.21/6.68mph
8) 1mi - 10:35(10:35/mi) 150/157bpm [1587b/mi] 131cal 5.67/6.24mph
9) 1mi - 10:13(10:13/mi) 149/153bpm [1521b/mi] 120cal 5.88/6.51mph
10) 1mi - 11:47(11:47/mi) 144/156bpm [1697b/mi] 114cal 5.09/7.1mph
11) 1mi - 10:31(10:31/mi) 152/156bpm [1598b/mi] 127cal 5.71/8.01mph
12) 1mi - 9:47(9:47/mi) 156/159bpm [1527b/mi] 128cal 6.13/6.41mph
13) 1mi - 10:58(10:58/mi) 156/161bpm [1710b/mi] 135cal 5.47/6.76mph
14) 1mi - 13:30(13:30/mi) 152/161bpm [2053b/mi] 140cal 4.44/6.41mph
15) 1mi - 10:50(10:50/mi) 157/166bpm [1701b/mi] 134cal 5.54/6.24mph
16) 1mi - 12:18(12:18/mi) 147/164bpm [1807b/mi] 119cal 4.88/6.55mph
17) 1mi - 13:05(13:05/mi) 145/159bpm [1897b/mi] 116cal 4.59/6.51mph
18) 1mi - 20:13(20:13/mi) 136/162bpm [2750b/mi] 142cal 2.97/6.45mph
19) 1mi - 11:09(11:09/mi) 149/158bpm [1662b/mi] 114cal 5.38/6.05mph
20) 1mi - 13:56(13:56/mi) 142/159bpm [1978b/mi] 122cal 4.31/6.05mph
21) 1mi - 14:17(14:17/mi) 144/159bpm [2057b/mi] 121cal 4.2/6.64mph
22) 1mi - 14:34(14:34/mi) 148/160bpm [2155b/mi] 132cal 4.12/6.32mph
23) 1mi - 18:41(18:41/mi) 135/151bpm [2522b/mi] 117cal 3.21/6.28mph
24) 1mi - 13:22(13:22/mi) 145/162bpm [1939b/mi] 119cal 4.49/6.24mph
25) 1mi - 14:19(14:19/mi) 142/152bpm [2032b/mi] 114cal 4.19/6.78mph
26) 1mi - 17:03(17:03/mi) 142/161bpm [2421b/mi] 134cal 3.52/6.26mph
27) 1mi - 12:17(12:17/mi) 147/159bpm [1806b/mi] 119cal 4.88/6.41mph
28) 1mi - 14:30(14:30/mi) 132/148bpm [1915b/mi] 95cal 4.14/6.43mph
29) 1mi - 14:05(14:05/mi) 131/150bpm [1844b/mi] 90cal 4.26/6.8mph
30) 1mi - 14:05(14:05/mi) 134/150bpm [1886b/mi] 99cal 4.26/6.7mph
31) 1mi - 11:20(11:20/mi) 145/154bpm [1644b/mi] 111cal 5.29/6.82mph
32) 0.17mi - 1:36(9:34/mi) 152/154bpm [1454b/mi] 20cal 6.27/6.2mph
10:48 11:09 10:23 10:28 11:23 9:52 9:40 10:35 10:13 11:47 10:31 9:47 10:58 13:30 10:50 12:18 13:05 20:13 11:09 13:56 14:17 14:34 18:41 13:22 14:19 17:03 12:17 14:30 14:05 14:05 11:20 1:36
Ness
Excellent running! Well done Fetc! 👏🏅
Ness
Fetch even! Excuse the typo!
Corrah
Flipping marvellous and the tracker was ace. Hope you are feeling suitably chuffed.
um
Hope you enjoyed it! Well done!
um
And thanks for the tracker
Bowman 🇸🇪
Well done!
♪♫ Synge ♪♫
Very impressive. Very well done!
Pothunter
bunting
Mrs Jigs (Luverlylegs)
Very impressed! Well done 👏🏻
Elsie Too
Whoop whoop. Amazing, well done
chunkywizard
bunting
chunkywizard
Wow, you deserve bigger bunting than that!
westmoors
Well done.
geordiegirl
Absolutely brilliant running huge well done Sir!! Your tracker was excellent. Congratulations on entering the ultra world.
LindsD
Fabulous work!
GregP
Crikey
Fenland Flier
Magnificent result and pacing over the distance, well done doesn't seem enough.
GlennR
Astounding
runnerbean
Do or do not there is no try …. Nailed it. 🔥🙌🏻
Rosehip
very well done :)
Jigs
Bravo Sir 👏
panad
Llongyfarchiadau 👏👏👏 Excellent work Fetch!
IdrisTheDragon
Congratulations 🎉🎉
Mark J 🇳🇿
Blimey. Top work, Sir. Top work.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 10:48 129 91-143 1393 158 104-214 49/24
2.00 21:57 11:09 11:09 136 119-153 1516 155 112-170 30/35
3.00 32:19 10:23 10:23 144 131-154 1494 162 80-170 17/21
4.00 42:47 10:28 10:28 150 137-155 1570 163 82-170 15/55
5.00 54:11 11:24 11:24 148 136-159 1687 160 108-170 27/30
6.00 1:04:03 9:51 9:51 148 139-159 1458 164 100-232 28/22
7.00 1:13:43 9:40 9:40 152 147-157 1470 166 164-170 28/22
8.00 1:24:18 10:35 10:35 150 143-157 1587 164 156-172 19/22
9.00 1:34:30 10:12 10:12 149 143-153 1521 165 128-170 19/25
10.00 1:46:17 11:47 11:47 144 111-156 1696 166 84-172 27/29
11.00 1:56:48 10:31 10:31 152 139-156 1599 165 130-240 27/25
12.00 2:06:35 9:47 9:47 156 148-159 1526 166 150-170 25/21
13.00 2:17:33 10:58 10:58 156 139-161 1710 160 116-174 34/26
14.00 2:31:03 13:30 13:30 152 138-161 2051 143 104-246 27/30
15.00 2:41:53 10:50 10:50 157 135-166 1702 158 114-168 22/20
16.00 2:54:10 12:17 12:17 147 124-164 1807 144 110-172 15/12
17.00 3:07:16 13:05 13:05 145 123-159 1898 140 108-170 25/15
18.00 3:27:29 20:13 20:13 136 109-162 2750 142 82-172 26/23
19.00 3:38:38 11:09 11:09 149 127-158 1662 158 108-166 36/16
20.00 3:52:35 13:56 13:56 142 119-159 1980 135 96-172 27/28
21.00 4:06:52 14:17 14:17 144 130-159 2056 141 82-168 40/17
22.00 4:21:26 14:34 14:34 148 136-160 2156 137 94-168 24/36
23.00 4:40:06 18:40 18:40 135 116-151 2521 123 96-168 33/22
24.00 4:53:29 13:23 13:23 145 128-162 1940 139 98-168 22/33
25.00 5:07:48 14:19 14:19 142 130-152 2032 132 80-168 30/21
26.00 5:24:49 17:02 17:02 142 98-161 2419 141 82-166 11/23
27.00 5:37:08 12:18 12:18 147 130-159 1808 142 104-166 23/18
28.00 5:51:38 14:31 14:31 132 120-148 1916 127 110-166 15/19
29.00 6:05:43 14:05 14:05 131 115-150 1844 129 108-164 26/34
30.00 6:19:47 14:04 14:04 134 116-150 1885 133 88-168 41/41
31.00 6:31:07 11:20 11:20 145 132-154 1644 149 100-166 26/48
31.17 6:32:44 1:37 9:40 152 149-154 1470 164 162-166 2/9

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 361m, Range 88m, Flat prediction 6:21:23
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.8% 15:05
25 2.4% 11:15
23 2.6% 15:36
23 5.5% 17:32
20 7.1% 18:01
19 3.0% 14:08
See your biggest climbs

Cadence

148 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.7 163 24.4 4:14:12 10:26
Walk 30.9 114 6.8 2:01:12 17:49
Still 4.4 - - 17:20 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 36.03% More
800m 4:33 9:10 41.80% More
1km 5:43 9:11 43.85% More
Mile 9:17 9:17 46.38% More
5k 30:59 9:58 46.39% More
5 miles 51:22 10:16 45.58% More
10k 1:04:06 10:19 45.58% More
10 miles 1:44:12 10:25 46.00% More
Half 2:18:42 10:35 45.96% More
20 miles 3:52:13 11:37 42.55% More
Mara 5:26:36 12:28 40.42% More
50k 6:31:37 12:36 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.99
5km 34:05 10:58 42.18
5M 56:27 11:17 41.47
10km 1:11:04 11:26 41.11
10M 1:57:41 11:46 40.73
Half 2:36:41 11:58 40.35
20M 4:05:22 12:16 40.27
Mara 5:26:41 12:28 40.41

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