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panad F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
35
Miles
17053
Miles
171
Miles
16156
5k
25:01
10k
49:05
10M
1:16:41
Half
1:43:13
Mara
3:47:27

About Me

trying to get back on track...again!

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This user has collected 179 badges.

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2021 Targets

BIKE
800
RUN
2500
SWIM
1
WALK
500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	190	0	0	0	0	0	0	0	0	0	0	0	190
2021	115	0	0	0	0	0	0	0	0	0	0	0	115
2020	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2020	81	71	121	177	219	190	219	225	240	251	238	253	2283
2020	137	127	89	33	111	114	208	148	177	192	108	118	1561
2019	98	0	0	0	0	0	0	0	0	13	47	65	223
2019	101	0	0	0	0	25	64	117	139	117	141	123	827
2018	117	127	125	131	151	133	139	105	144	121	108	125	1527
2018	82	73	72	72	68	64	96	52	85	93	91	72	923
2017	130	116	136	115	150	161	155	123	203	150	126	104	1668
2017	69	48	92	68	96	80	60	98	88	117	96	63	977
2016	114	87	89	68	58	58	108	21	96	63	130	112	1004
2016	77	71	79	48	72	88	61	49	92	125	92	56	911
2015	3.2	1	4.7	6.1	4.7	5.1	1.2	6.2	6.8	0	0	0	38.8
2015	149	109	106	105	58	77	100	101	101	118	71	83	1178
2015	290	253	273	224	257	226	40	80	201	88	73	66	2072
2014	3.5	3.7	3.7	4.5	4.9	7.7	1.3	2	3.2	0	0	0	34.4
2014	76	67	85	86	69	91	87	128	85	119	92	61	1045
2014	327	275	391	251	219	302	281	138	376	17	154	200	2933
2013	87	122	55	62	76	81	87	69	113	122	68	77	1019
2013	234	193	167	3	95	320	154	25	283	213	325	245	2257
2012	3.7	0	0	1.2	4	3.1	1.2	0	0	0	0	0	13.3
2012	173	167	177	103	146	110	118	155	139	117	103	101	1610
2012	17	41	60	56	98	70	46	27	307	210	283	220	1435
2011	0	2.5	5.6	2.8	4.7	3.2	1.6	0	3.7	3.7	4.7	2.8	35.2
2011	184	120	138	143	117	120	154	151	203	155	99	102	1686
2011	77	94	153	249	129	140	95	48	53	51	24	0	1113
2010	2.5	2.5	4.6	0	4.7	4.7	1.9	0	1.2	0	0	0	21.9
2010	85	99	62	86	124	132	129	175	215	145	109	87	1446
2010	152	81	40	22	0	0	30	0	34	58	83	0	499
2009	1.1	2	3.8	3.7	1.8	4.7	2	0	2.8	2	3.6	0	27.4
2009	119	101	89	69	85	73	105	124	161	100	122	90	1238
2009	19	16	51	25	32	117	46	36	66	10	42	60	518
2008	41	42	47	70	47	52	96	111	80	77	79	91	833
2008	0	0	0	0	0	0	0	0	0	0	0	15	15
2007	0	0	0	0	0	0	0	0	0	4	41	57	103

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0mi, 39:04 Cross-Training - General 0.9mi, 22:13 Cross-Training - Walking 8.3mi, 1:36:40 Running - General	0mi, 27:36 Cross-Training - General 6.5mi, 1:07:42 Running - General	3.5mi, 1:46:22 Cross-Training - Walking 9.1mi, 1:45:27 Running - General	1.6mi, 35:30 Cross-Training - Walking 0mi, 25:15 Cross-Training - General 4.2mi, 23:47 Cycling - General 4mi, 20:00 Cycling - General 9.1mi, 1:25:34 Running - General	4.2mi, 24:41 Cycling - General 4mi, 21:24 Cycling - General 7.9mi, 1:35:22 Running - General 0mi, 39:47 Cross-Training - General	2.5mi, 48:04 Cross-Training - Walking 0mi, 36:52 Cross-Training - General 9.3mi, 1:58:14 Running - General	0mi, 17:07 Cross-Training - General 4.2mi, 24:16 Cycling - General 4mi, 22:40 Cycling - General 0mi, 12:42 Cross-Training - General 6.1mi, 1:06:27 Running - General
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 27:17 Cross-Training - General 2.3mi, 43:59 Cross-Training - Walking 4.2mi, 24:44 Cycling - General 4mi, 22:29 Cycling - General 6.1mi, 1:04:54 Running - General	0mi, 24:13 Cross-Training - General 2.5mi, 55:34 Cross-Training - Walking 9mi, 1:47:49 Running - General	2.2mi, 45:01 Cross-Training - Walking 0mi, 28:17 Cross-Training - General 10.5mi, 1:55:32 Running - General	4.2mi, 23:44 Cycling - General 0mi, 28:07 Cross-Training - General 4mi, 24:01 Cycling - General 6.1mi, 1:02:42 Running - General	0mi, 22:39 Cross-Training - General 2.4mi, 55:44 Cross-Training - Walking 4.2mi, 22:52 Cycling - General 4.1mi, 22:49 Cycling - General 0mi, 10:08 Cross-Training - General 6.5mi, 1:02:15 Running - General	0mi, 26:15 Cross-Training - General 2.2mi, 44:14 Cross-Training - Walking 9mi, 1:42:10 Running - General	1.6mi, 34:43 Cross-Training - Walking 0mi, 21:47 Cross-Training - General 11.6mi, 2:15:55 Running - General
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.4mi, 30:04 Cross-Training - Walking 0mi, 22:57 Cross-Training - General 4.2mi, 24:58 Cycling - General 4mi, 20:53 Cycling - General 6.3mi, 1:07:33 Running - General	0mi, 19:03 Cross-Training - General 4.2mi, 25:56 Cycling - General 4mi, 21:33 Cycling - General 6.1mi, 1:02:15 Running - General	0mi, 26:02 Cross-Training - General 4.2mi, 25:40 Cycling - General 4.1mi, 23:01 Cycling - General 6.5mi, 1:06:03 Running - General	4.2mi, 24:48 Cycling - General 0mi, 35:29 Cross-Training - General 4mi, 22:12 Cycling - General 6.6mi, 1:07:26 Running - General	0mi, 23:58 Cross-Training - General 10.1mi, 1:58:47 Running - General	0mi, 27:06 Cross-Training - General 10mi, 2:00:40 Running - General	0mi, 32:10 Cross-Training - General 4.2mi, 27:30 Cycling - General 4mi, 23:32 Cycling - General 6.1mi, 1:03:27 Running - General
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
0mi, 35:04 Cross-Training - General 4.2mi, 24:20 Cycling - General 4.1mi, 22:28 Cycling - General 6.5mi, 1:04:57 Running - General	0mi, 23:11 Cross-Training - General 8.7mi, 1:41:35 Running - General	0mi, 15:46 Cross-Training - General 10.6mi, 2:03:34 Running - General	4.2mi, 25:43 Cycling - General 0mi, 31:22 Cross-Training - General 3.5mi, 18:14 Cycling - General 6.5mi, 1:05:00 Running - General	0mi, 24:03 Cross-Training - General 4.2mi, 24:12 Cycling - General 4mi, 21:14 Cycling - General 6.3mi, 1:03:58 Running - General	0mi, 33:30 Cross-Training - General 1.9mi, 50:39 Cross-Training - Walking 8.7mi, 1:47:51 Running - General	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020
5km	12	25:01 8:03/mi								26:49	25:01		25:01
10km	2	49:05 7:54/mi		53:22	49:05
9.5mi	3	1:28:00 9:16/mi						2:04:30	1:28:00	2:11:53
10mi	2	1:16:41 7:40/mi				1:16:41	1:55:15
13.1mi	2	1:43:13 7:53/mi	1:54:57			1:43:13
26.2mi	8	3:47:27 8:41/mi		4:31:16	4:08:18	3:53:13	3:47:27	4:14:02	4:28:00			3:48:13

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	25:01	62.29%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct	3:48:13	61.58%
2016	Distance	Date	Result	WAVA
Conwy parkrun	5km	5 Nov	25:01	60.64%
2015	Distance	Date	Result	WAVA
Conwy parkrun	5km	5 Dec	30:50	48.94%
Snowdonia Marathon	26.2mi	24 Oct		0.00%
Full Brutal	2.4miles/116miles/25.1miles	19 Sep	/ /	0.00%
International Snowdon Race	9.5mi	18 Jul	2:11:53	36.49%
Penrhyn parkrun	5km	27 Jun	28:29	52.98%
Slateman	1km/51km/11km	17 May	15:01 / 2:20:43 / 1:27:20	0.00%
Conwy parkrun	5km	18 Apr	28:48	52.40%
Penrhyn parkrun	5km	11 Apr	30:54	48.84%
Conwy parkrun	5km	4 Apr	26:49	56.28%
Conwy parkrun	5km	7 Mar	28:23	53.17%
Conwy parkrun	5km	7 Feb	27:02	55.82%
Penrhyn parkrun	5km	31 Jan	33:07	45.57%
Conwy parkrun	5km	24 Jan	32:38	46.24%
Conwy parkrun	5km	17 Jan	32:32	46.39%
2014	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	4:28:00	51.52%
Half Brutal	1.2miles/58miles/14.7miles	20 Sep	49:28 / 4:22:27 / 3:30:12	0.00%
International Snowdon Race	9.5mi	19 Jul	1:28:00	54.40%
Slateman Triathlon	1000metres/51km/11km	18 May	30:57 / 2:07:43 / 1:10:49	0.00%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:14:02	54.10%
International Snowdon Race	9.5mi	20 Jul	2:04:30	38.27%
Excalibur Marathon	26.2mi	23 Mar		0.00%
2012	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct	3:47:27	60.18%
International Snowdon Race	10mi	21 Jul	1:55:15	43.41%
Excalibur Marathon	26.2mi	31 Mar	5:30:00	41.48%
2011	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	20 Nov	1:43:13	63.80%
Snowdonia Marathon	26.2mi	29 Oct	3:53:13	58.50%
Marathon Talk Magic Mile	1mi	12 Aug	6:35	64.82%
Llandudno 10 mile race	10mi	22 May	1:16:41	65.00%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	4:08:18	54.80%
Farndon 10k	10km	7 Mar	49:05	62.08%
2009	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	24 Oct	4:31:16	50.05%
Sefton Triathlon	150metres/5km/2.5km	27 Jun	4:31 / 17:03 / 14:21	0.00%
Darent Valley 10K	10km	19 Apr	53:22	56.98%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:54:57	56.86%

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panad F45

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