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panad F45

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STATUS Enjoying plodding away on the roads and trails

No clubs listed.

Races
36
Miles
19837
Miles
171
Miles
18702
Miles
1216
WAVA
65.00%
5k
25:01
10k
49:05
10M
1:16:41
Half
1:43:13
Mara
3:47:27

About Me
Morning pre-work runs are where it’s at at the moment...started in the first lockdown to get some daily exercise/fresh air and to clear my head but became a definite lifesaver and habit as the year went on. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run: In the woods or mountains, not too hot or cold ~8C, on my own with as much time and energy to take paths at random as I felt like...

Recent Blogs
September - October (combined) Treasure Hunt	Oct 2021
August Treasure Hunt	Aug 2021
July Treasure Hunt	Jul 2021
June Treasure Hunt - (aka I Broke It!)	Jun 2021
May Treasure Hunt	May 2021

Recent Training
24th May	General	1mi	21:45
24th May	General	4.3mi	26:27
24th May	General	4.1mi	24:27
24th May	General	5.8mi	1:01:03
24th May	General	0mi	20:09

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000 Run 2022 Swim 1 Walk 500

Recent Threads
Rundle
Dinner tonight shall be...
Do you duo? LINGO that is.
Baking thread
Knitting, crocheting and general craftery
New Fetch Game: Hide and Seek

Buddies (11)

Followers (4)

Badges Collected	See available badges
+ 248 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020	2021
5km	13	25:01 8:03/mi	62.29								26:49 56.28	25:01 60.64		25:01 62.29	28:31 55.10
10km	2	49:05 7:54/mi	62.08		53:22 56.98	49:05 62.08
9.5mi	3	1:28:00 9:16/mi	54.40						2:04:30 38.27	1:28:00 54.40	2:11:53 36.49
10mi	2	1:16:41 7:40/mi	65.00				1:16:41 65.00	1:55:15 43.41
13.1mi	2	1:43:13 7:53/mi	63.80	1:54:57 56.86			1:43:13 63.80
26.2mi	8	3:47:27 8:41/mi	61.58		4:31:16 50.05	4:08:18 54.80	3:53:13 58.50	3:47:27 60.18	4:14:02 54.10	4:28:00 51.52			3:48:13 61.58

2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile		0.00	1mi
2 Oct	The Doctor K Cup SB	28:31	55.10	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:01	62.29	5km
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	3:48:13	61.58	26.2mi
2016		Result	WAVA	Distance
5 Nov	Conwy parkrun PB	25:01	60.64	5km
2015		Result	WAVA	Distance
5 Dec	Conwy parkrun	30:50	48.94	5km
24 Oct	Snowdonia Marathon		0.00	26.2mi
19 Sep	Full Brutal	/ /	0.00	2.4miles/116miles/25.1miles
18 Jul	International Snowdon Race SB	2:11:53	36.49	9.5mi
27 Jun	Penrhyn parkrun	28:29	52.98	5km
17 May	Slateman	15:01 / 2:20:43 / 1:27:20	0.00	1km/51km/11km
18 Apr	Conwy parkrun	28:48	52.40	5km
11 Apr	Penrhyn parkrun	30:54	48.84	5km
4 Apr	Conwy parkrun SB	26:49	56.28	5km
7 Mar	Conwy parkrun	28:23	53.17	5km
7 Feb	Conwy parkrun	27:02	55.82	5km
31 Jan	Penrhyn parkrun	33:07	45.57	5km
24 Jan	Conwy parkrun	32:38	46.24	5km
17 Jan	Conwy parkrun	32:32	46.39	5km
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	4:28:00	51.52	26.2mi
20 Sep	Half Brutal	49:28 / 4:22:27 / 3:30:12	0.00	1.2miles/58miles/14.7miles
19 Jul	International Snowdon Race PB	1:28:00	54.40	9.5mi
18 May	Slateman Triathlon	30:57 / 2:07:43 / 1:10:49	0.00	1000metres/51km/11km
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	4:14:02	54.10	26.2mi
20 Jul	International Snowdon Race SB	2:04:30	38.27	9.5mi
23 Mar	Excalibur Marathon (Moel Famau)		0.00	26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon PB	3:47:27	60.18	26.2mi
21 Jul	International Snowdon Race SB	1:55:15	43.41	10mi
31 Mar	Excalibur Marathon (Moel Famau)	5:30:00	41.48	26.2mi
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon PB	1:43:13	63.80	13.1mi
29 Oct	Snowdonia Marathon SB	3:53:13	58.50	26.2mi
12 Aug	Marathon Talk Magic Mile	6:35	64.82	1mi
22 May	Llandudno 10 mile race PB	1:16:41	65.00	10mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	4:08:18	54.80	26.2mi
7 Mar	Farndon 10k PB	49:05	62.08	10km
2009		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:31:16	50.05	26.2mi
27 Jun	Sefton Triathlon	4:31 / 17:03 / 14:21	0.00	150metres/5km/2.5km
19 Apr	Darent Valley 10K SB	53:22	56.98	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:54:57	56.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	18	17	21	30	25	0	0	0	0	0	0	0	109
2022	211	191	222	218	169	0	0	0	0	0	0	0	1012
2022	165	143	174	143	124	0	0	0	0	0	0	0	749
2021	24	13	20	62	36	184	98	42	49	39	67	15	649
2021	249	217	240	210	189	13	51	135	131	159	144	224	1962
2021	148	135	156	124	105	151	100	209	238	224	195	125	1912
2020	0	0	7	0	30	58	76	86	70	56	32	30	446
2020	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2020	81	71	121	177	219	190	219	225	240	251	238	253	2283
2020	137	127	89	33	111	114	208	148	177	192	108	118	1561
2019	98	0	0	0	0	0	0	0	0	13	47	65	223
2019	101	0	0	0	0	25	64	117	139	117	141	123	827
2018	117	127	125	131	151	133	139	105	144	121	108	125	1527
2018	82	73	72	72	68	64	96	52	85	93	91	72	923
2017	130	116	136	115	150	161	155	123	203	150	126	104	1668
2017	69	48	92	68	96	80	60	98	88	117	96	63	977
2016	114	87	89	68	58	58	108	21	96	63	130	112	1004
2016	77	71	79	48	72	88	61	49	92	125	92	56	911
2015	3.2	1	4.7	6.1	4.7	5.1	1.2	6.2	6.8	0	0	0	38.8
2015	149	109	106	105	58	77	100	101	101	118	71	83	1178
2015	290	253	273	224	257	226	40	80	201	88	73	66	2072
2014	3.5	3.7	3.7	4.5	4.9	7.7	1.3	2	3.2	0	0	0	34.4
2014	76	67	85	86	69	91	87	128	85	119	92	61	1045
2014	327	275	391	251	219	302	281	138	376	17	154	200	2933
2013	87	122	55	62	76	81	87	69	113	122	68	77	1019
2013	234	193	167	3	95	320	154	25	283	213	325	245	2257
2012	3.7	0	0	1.2	4	3.1	1.2	0	0	0	0	0	13.3
2012	173	167	177	103	146	110	118	155	139	117	103	101	1610
2012	17	41	60	56	98	70	46	27	307	210	283	220	1435
2011	0	2.5	5.6	2.8	4.7	3.2	1.6	0	3.7	3.7	4.7	2.8	35.2
2011	184	120	138	143	117	120	154	151	203	155	99	102	1686
2011	77	94	153	249	129	140	95	48	53	51	24	0	1113
2010	0	0	0	0	11	0	0	0	0	0	0	0	11
2010	2.5	2.5	4.6	0	4.7	4.7	1.9	0	1.2	0	0	0	21.9
2010	85	99	62	86	124	132	129	175	215	145	109	87	1446
2010	152	81	40	22	0	0	30	0	34	58	83	0	499
2009	1.1	2	3.8	3.7	1.8	4.7	2	0	2.8	2	3.6	0	27.4
2009	119	101	89	69	85	73	105	124	161	100	122	90	1238
2009	19	16	51	25	32	117	46	36	66	10	42	60	518
2008	41	42	47	70	47	52	96	111	80	77	79	91	833
2008	0	0	0	0	0	0	0	0	0	0	0	15	15
2007	0	0	0	0	0	0	0	0	0	4	41	57	103

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
5.3mi, 57:05 Run - General 0mi, 23:53 Cross - General	4.3mi, 24:26 Bike - General 1.5mi, 32:33 Walk - General 4.1mi, 21:22 Bike - General 6.4mi, 1:04:40 Run - General 0mi, 16:59 Cross - General	11.4mi, 1:52:50 Run - General 0mi, 21:01 Cross - General	2.4mi, 57:32 Walk - General 5mi, 51:04 Run - General 0mi, 46:38 Cross - General	8.4mi, 1:37:00 Run - General 0mi, 13:14 Cross - General	4.3mi, 26:47 Bike - General 4mi, 21:09 Bike - General 4.4mi, 53:15 Run - General 0mi, 18:49 Cross - General	4.3mi, 27:44 Bike - General 4mi, 21:28 Bike - General 6.1mi, 1:02:06 Run - General 0mi, 21:36 Cross - General
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
0mi, 14:53 Cross - General 1mi, 21:48 Walk - General 4.2mi, 26:28 Bike - General 1.5mi, 30:39 Walk - General 4mi, 21:18 Bike - General 4.7mi, 50:16 Run - General	4.3mi, 28:23 Bike - General 1.6mi, 31:45 Walk - General 4.1mi, 23:54 Bike - General 5.7mi, 1:03:18 Run - General 0mi, 26:34 Cross - General	4.3mi, 25:13 Bike - General 4.1mi, 23:05 Bike - General 5.5mi, 57:09 Run - General 0mi, 19:50 Cross - General	14.1mi, 2:20:54 Run - General 0mi, 25:23 Cross - General	4.3mi, 27:55 Bike - General 1.5mi, 31:47 Walk - General 4.1mi, 22:31 Bike - General 4.7mi, 49:29 Run - General 0mi, 18:58 Cross - General	2.6mi, 1:00:08 Walk - General 4.2mi, 25:27 Bike - General 4.1mi, 21:26 Bike - General 5.2mi, 52:53 Run - General 0mi, 21:41 Cross - General	2.2mi, 56:24 Walk - General 10.8mi, 2:04:48 Run - General 0mi, 21:14 Cross - General
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
1.1mi, 52:01 Walk - General 5.3mi, 56:56 Run - General 0mi, 32:55 Cross - General	4.2mi, 27:47 Bike - General 1.5mi, 32:28 Walk - General 4mi, 20:01 Bike - General 6mi, 1:03:22 Run - General 0mi, 21:52 Cross - General	2mi, 45:50 Walk - General 4.3mi, 26:05 Bike - General 4.1mi, 21:13 Bike - General 5.6mi, 58:59 Run - General 0mi, 30:41 Cross - General	14.8mi, 2:28:38 Run - General 0mi, 26:21 Cross - General	1.8mi, 39:15 Walk - General 6mi, 1:16:09 Run - General 0mi, 15:19 Cross - General	1.4mi, 36:06 Walk - General 3.9mi, 25:01 Bike - General 4mi, 20:57 Bike - General 5.9mi, 1:01:50 Run - General 0mi, 21:37 Cross - General	4.2mi, 25:22 Bike - General 4.1mi, 20:26 Bike - General 8.2mi, 1:33:29 Run - General 0mi, 15:17 Cross - General
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
4.2mi, 28:09 Bike - General 1.5mi, 32:47 Walk - General 4.1mi, 21:33 Bike - General 5.2mi, 54:01 Run - General 0mi, 21:00 Cross - General	4.3mi, 26:32 Bike - General 1.7mi, 34:04 Walk - General 4.1mi, 20:35 Bike - General 5.2mi, 58:12 Run - General 0mi, 21:30 Cross - General	8.6mi, 1:36:24 Run - General 0mi, 20:02 Cross - General	11.9mi, 2:09:16 Run - General 0mi, 15:39 Cross - General	4.2mi, 24:59 Bike - General 4.1mi, 22:14 Bike - General 5.9mi, 1:02:20 Run - General 0mi, 22:06 Cross - General	1mi, 21:45 Walk - General 4.3mi, 26:27 Bike - General 4.1mi, 24:27 Bike - General 5.8mi, 1:01:03 Run - General 0mi, 20:09 Cross - General	-

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panad F45

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