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panad F40

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Race Times

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Mileage

Training

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Races
34
Miles
14289
Miles
171
Miles
13636
WAVA
65.46%
5k
25:01
10k
49:05
10M
1:16:41
Half
1:43:13
Mara
3:47:27

About Me

trying to get back on track...again!

Groups

This user is a member of 100 miles a month in 2017, 1000 miles in 2009, 1000 miles in 2010, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, FETCH FELL RUNNERS, Fetch Secret Santa 2009, Fetchie Craft Folk, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Healthy eating., Swimmers, Team Roughskin, UTMOST, xmas chanenge

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Conwy parkrun5km	25:01	8:03	61.13	11								26:49	25:01
10km	Farndon 10k10km	49:05	7:54	62.24	2		53:22	49:05
9.5mi	International Snowdon Race9.5mi	1:28:00	9:16	54.69	3						2:04:30	1:28:00	2:11:53
10mi	Llandudno 10 mile race10mi	1:16:41	7:40	65.46	2				1:16:41	1:55:15
13.1mi	Conwy Half Marathon13.1mi	1:43:13	7:53	64.57	2	1:54:57			1:43:13
26.2mi	Snowdonia Marathon26.2mi	3:47:27	8:41	60.78	8		4:31:16	4:08:18	3:53:13	3:47:27	4:14:02	4:28:00			3:48:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	117	127	125	131	151	133	139	105	144	121	108	58	1460
2018	82	73	72	72	68	64	96	52	85	93	91	47	898
2017	130	116	136	115	150	161	155	123	203	150	126	104	1668
2017	69	48	92	68	96	80	60	98	88	117	96	63	977
2016	114	87	89	68	58	58	108	21	96	63	130	112	1004
2016	77	71	79	48	72	88	61	49	92	125	92	56	911
2015	149	109	106	105	58	77	100	101	101	118	71	83	1178
2015	290	253	273	224	257	226	40	80	201	96	73	66	2080
2015	3.2	1	4.7	6.1	4.7	5.1	1.2	6.2	6.8	0	0	0	38.8
2014	76	67	85	86	69	91	87	128	85	119	92	61	1045
2014	327	275	391	251	219	302	281	138	376	17	154	200	2933
2014	3.5	3.7	3.7	4.5	4.9	7.7	1.3	2	3.2	0	0	0	34.4
2013	87	122	55	62	76	81	87	69	113	122	68	77	1019
2013	234	193	167	3	95	320	154	25	283	213	325	245	2257
2012	173	167	177	103	146	110	118	155	139	117	103	101	1610
2012	17	41	60	56	98	70	46	27	307	210	283	220	1435
2012	3.7	0	0	1.2	4	3.1	1.2	0	0	0	0	0	13.3
2011	184	120	138	143	117	120	154	151	203	155	99	102	1686
2011	77	94	153	249	129	140	95	48	53	51	24	0	1113
2011	0	2.5	5.6	2.8	4.7	3.2	1.6	0	3.7	3.7	4.7	2.8	35.2
2010	85	99	62	86	124	132	129	175	215	145	109	87	1446
2010	152	81	40	22	0	0	30	0	34	58	83	0	499
2010	2.5	2.5	4.6	0	4.7	4.7	1.9	0	1.2	0	0	0	21.9
2009	119	101	89	69	85	73	105	124	161	100	122	90	1238
2009	19	16	51	25	32	117	46	36	66	10	42	60	518
2009	1.1	2	3.8	3.7	1.8	4.7	2	0	2.8	2	3.6	0	27.4
2008	41	42	47	70	47	52	96	111	80	77	79	91	833
2008	0	0	0	0	0	0	0	0	0	0	0	15	15
2007	0	0	0	0	0	0	0	0	0	4	41	57	103

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
10.2mi, 1:50:00 Running - General	6.4mi, 1:04:00 Running - General	-	-	6.4mi, 58:00 Running - General	4mi, 20:00 Cycling - Commuting 4mi, 15:00 Cycling - Commuting	4mi, 20:00 Cycling - Commuting 4mi, 20:00 Cycling - Commuting
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
4.1mi, 35:00 Running - General	4mi, 20:00 Cycling - Commuting 4mi, 20:00 Cycling - Commuting	6.4mi, 50:00 Running - General	4mi, 20:00 Cycling - Commuting 4mi, 20:00 Cycling - Commuting	10.2mi, 1:50:00 Running - General	4mi, 20:00 Cycling - Commuting 4mi, 15:00 Cycling - Commuting	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	10.2mi, 1:45:00 Running - General	5.1mi, 45:00 Running - General	9mi, 1:27:00 Running - General	6.3mi, 1:03:00 Running - General	4mi, 20:00 Cycling - Commuting 4.8mi, 20:00 Cycling - Commuting 4.8mi, 20:00 Cycling - Commuting 4.1mi, 35:00 Running - General	4mi, 20:00 Cycling - Commuting 4.8mi, 20:00 Cycling - Commuting
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	4mi, 20:00 Cycling - Commuting 4.8mi, 20:00 Cycling - Commuting	9mi, 1:25:00 Running - General	4mi, 20:00 Cycling - Commuting 4mi, 20:00 Cycling - Commuting	10.2mi, 1:45:00 Running - General	4mi, 20:00 Cycling - Commuting 4mi, 20:00 Cycling - Commuting 4mi, 40:00 Running - General	-

2017	Date	Result	WAVA
Snowdonia Marathon	28 Oct	3:48:13	63.15%
2016	Date	Result	WAVA
Conwy parkrun	5 Nov	25:01	61.13%
2015	Date	Result	WAVA
Conwy parkrun	5 Dec	30:50	49.31%
Snowdonia Marathon	24 Oct		0.00%
Full Brutal	19 Sep	/ /	0.00%
International Snowdon Race	18 Jul	2:11:53	36.68%
Penrhyn parkrun	27 Jun	28:29	53.38%
Slateman	17 May	15:01 / 2:20:43 / 1:27:20	0.00%
Conwy parkrun	18 Apr	28:48	52.79%
Penrhyn parkrun	11 Apr	30:54	49.21%
Conwy parkrun	4 Apr	26:49	56.70%
Conwy parkrun	7 Mar	28:23	53.57%
Conwy parkrun	7 Feb	27:02	56.24%
Penrhyn parkrun	31 Jan	33:07	45.91%
Conwy parkrun	24 Jan	32:38	46.59%
Conwy parkrun	17 Jan	32:32	46.73%
2014	Date	Result	WAVA
Snowdonia Marathon	25 Oct	4:28:00	52.31%
Half Brutal	20 Sep	49:28 / 4:22:27 / 3:30:12	0.00%
International Snowdon Race	19 Jul	1:28:00	54.69%
Slateman Triathlon	18 May	30:57 / 2:07:43 / 1:10:49	0.00%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:14:02	54.77%
International Snowdon Race	20 Jul	2:04:30	38.48%
Excalibur Marathon	23 Mar		0.00%
2012	Date	Result	WAVA
Snowdonia Marathon	27 Oct	3:47:27	60.78%
International Snowdon Race	21 Jul	1:55:15	43.68%
Excalibur Marathon	31 Mar	5:30:00	41.89%
2011	Date	Result	WAVA
Conwy Half Marathon	20 Nov	1:43:13	64.57%
Snowdonia Marathon	29 Oct	3:53:13	58.90%
Marathon Talk Magic Mile	12 Aug	6:35	64.82%
Llandudno 10 mile race	22 May	1:16:41	65.46%
2010	Date	Result	WAVA
Snowdonia Marathon	30 Oct	4:08:18	55.08%
Farndon 10k	7 Mar	49:05	62.24%
2009	Date	Result	WAVA
Snowdonia Marathon	24 Oct	4:31:16	50.24%
Sefton Triathlon	27 Jun	4:31 / 17:03 / 14:21	0.00%
Darent Valley 10K	19 Apr	53:22	57.10%
2008	Date	Result	WAVA
Great North Run	5 Oct	1:54:57	57.45%

panad F40

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