STATUS Enjoying plodding away on the roads and trails
No clubs listed.
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Races
36 -
Miles
19837 -
Miles
171 -
Miles
18702 -
Miles
1216 -
WAVA
65.00% -
5k
25:01 -
10k
49:05 -
10M
1:16:41 -
Half
1:43:13 -
Mara
3:47:27
About Me | |
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Morning pre-work runs are where itβs at at the moment...started in the first lockdown to get some daily exercise/fresh air and to clear my head but became a definite lifesaver and habit as the year went on.
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Run: In the woods or mountains, not too hot or cold ~8C, on my own with as much time and energy to take paths at random as I felt like... |
Recent Blogs | |
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September - October (combined) Treasure Hunt | Oct 2021 |
August Treasure Hunt | Aug 2021 |
July Treasure Hunt | Jul 2021 |
June Treasure Hunt - (aka I Broke It!) | Jun 2021 |
May Treasure Hunt | May 2021 |
Recent Training | |||
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24th May
|
General | 1mi | 21:45 |
24th May
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General | 4.3mi | 26:27 |
24th May
|
General | 4.1mi | 24:27 |
24th May
|
General | 5.8mi | 1:01:03 |
24th May
|
General | 0mi | 20:09 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Rundle |
Dinner tonight shall be... |
Do you duo? LINGO that is. |
Baking thread |
Knitting, crocheting and general craftery |
New Fetch Game: Hide and Seek |
Buddies (11) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 25:01
8:03/mi
|
62.29 | 26:49 56.28 | 25:01 60.64 | 25:01 62.29 | 28:31 55.10 | ||||||||
10km | 2 | 49:05
7:54/mi
|
62.08 | 53:22 56.98 | 49:05 62.08 | ||||||||||
9.5mi | 3 | 1:28:00
9:16/mi
|
54.40 | 2:04:30 38.27 | 1:28:00 54.40 | 2:11:53 36.49 | |||||||||
10mi | 2 | 1:16:41
7:40/mi
|
65.00 | 1:16:41 65.00 | 1:55:15 43.41 | ||||||||||
13.1mi | 2 | 1:43:13
7:53/mi
|
63.80 | 1:54:57 56.86 | 1:43:13 63.80 | ||||||||||
26.2mi | 8 | 3:47:27
8:41/mi
|
61.58 | 4:31:16 50.05 | 4:08:18 54.80 | 3:53:13 58.50 | 3:47:27 60.18 | 4:14:02 54.10 | 4:28:00 51.52 | 3:48:13 61.58 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Dec | Virtual Jingle Mile | 0.00 | 1mi | |
2 Oct | The Doctor K Cup SB | 28:31 | 55.10 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 25:01 | 62.29 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 3:48:13 | 61.58 | 26.2mi |
2016 | Result | WAVA | Distance | |
5 Nov | Conwy parkrun PB | 25:01 | 60.64 | 5km |
2015 | Result | WAVA | Distance | |
5 Dec | Conwy parkrun | 30:50 | 48.94 | 5km |
24 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
19 Sep | Full Brutal | / / | 0.00 | 2.4miles/116miles/25.1miles |
18 Jul | International Snowdon Race SB | 2:11:53 | 36.49 | 9.5mi |
27 Jun | Penrhyn parkrun | 28:29 | 52.98 | 5km |
17 May | Slateman | 15:01 / 2:20:43 / 1:27:20 | 0.00 | 1km/51km/11km |
18 Apr | Conwy parkrun | 28:48 | 52.40 | 5km |
11 Apr | Penrhyn parkrun | 30:54 | 48.84 | 5km |
4 Apr | Conwy parkrun SB | 26:49 | 56.28 | 5km |
7 Mar | Conwy parkrun | 28:23 | 53.17 | 5km |
7 Feb | Conwy parkrun | 27:02 | 55.82 | 5km |
31 Jan | Penrhyn parkrun | 33:07 | 45.57 | 5km |
24 Jan | Conwy parkrun | 32:38 | 46.24 | 5km |
17 Jan | Conwy parkrun | 32:32 | 46.39 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 4:28:00 | 51.52 | 26.2mi |
20 Sep | Half Brutal | 49:28 / 4:22:27 / 3:30:12 | 0.00 | 1.2miles/58miles/14.7miles |
19 Jul | International Snowdon Race PB | 1:28:00 | 54.40 | 9.5mi |
18 May | Slateman Triathlon | 30:57 / 2:07:43 / 1:10:49 | 0.00 | 1000metres/51km/11km |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon SB | 4:14:02 | 54.10 | 26.2mi |
20 Jul | International Snowdon Race SB | 2:04:30 | 38.27 | 9.5mi |
23 Mar | Excalibur Marathon (Moel Famau) | 0.00 | 26.2mi | |
2012 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon PB | 3:47:27 | 60.18 | 26.2mi |
21 Jul | International Snowdon Race SB | 1:55:15 | 43.41 | 10mi |
31 Mar | Excalibur Marathon (Moel Famau) | 5:30:00 | 41.48 | 26.2mi |
2011 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon PB | 1:43:13 | 63.80 | 13.1mi |
29 Oct | Snowdonia Marathon SB | 3:53:13 | 58.50 | 26.2mi |
12 Aug | Marathon Talk Magic Mile | 6:35 | 64.82 | 1mi |
22 May | Llandudno 10 mile race PB | 1:16:41 | 65.00 | 10mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon SB | 4:08:18 | 54.80 | 26.2mi |
7 Mar | Farndon 10k PB | 49:05 | 62.08 | 10km |
2009 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon SB | 4:31:16 | 50.05 | 26.2mi |
27 Jun | Sefton Triathlon | 4:31 / 17:03 / 14:21 | 0.00 | 150metres/5km/2.5km |
19 Apr | Darent Valley 10K SB | 53:22 | 56.98 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:54:57 | 56.86 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 18 | 17 | 21 | 30 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2022 | 211 | 191 | 222 | 218 | 169 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1012 |
2022 | 165 | 143 | 174 | 143 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 749 |
2021 | 24 | 13 | 20 | 62 | 36 | 184 | 98 | 42 | 49 | 39 | 67 | 15 | 649 |
2021 | 249 | 217 | 240 | 210 | 189 | 13 | 51 | 135 | 131 | 159 | 144 | 224 | 1962 |
2021 | 148 | 135 | 156 | 124 | 105 | 151 | 100 | 209 | 238 | 224 | 195 | 125 | 1912 |
2020 | 0 | 0 | 7 | 0 | 30 | 58 | 76 | 86 | 70 | 56 | 32 | 30 | 446 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 81 | 71 | 121 | 177 | 219 | 190 | 219 | 225 | 240 | 251 | 238 | 253 | 2283 |
2020 | 137 | 127 | 89 | 33 | 111 | 114 | 208 | 148 | 177 | 192 | 108 | 118 | 1561 |
2019 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 47 | 65 | 223 |
2019 | 101 | 0 | 0 | 0 | 0 | 25 | 64 | 117 | 139 | 117 | 141 | 123 | 827 |
2018 | 117 | 127 | 125 | 131 | 151 | 133 | 139 | 105 | 144 | 121 | 108 | 125 | 1527 |
2018 | 82 | 73 | 72 | 72 | 68 | 64 | 96 | 52 | 85 | 93 | 91 | 72 | 923 |
2017 | 130 | 116 | 136 | 115 | 150 | 161 | 155 | 123 | 203 | 150 | 126 | 104 | 1668 |
2017 | 69 | 48 | 92 | 68 | 96 | 80 | 60 | 98 | 88 | 117 | 96 | 63 | 977 |
2016 | 114 | 87 | 89 | 68 | 58 | 58 | 108 | 21 | 96 | 63 | 130 | 112 | 1004 |
2016 | 77 | 71 | 79 | 48 | 72 | 88 | 61 | 49 | 92 | 125 | 92 | 56 | 911 |
2015 | 3.2 | 1 | 4.7 | 6.1 | 4.7 | 5.1 | 1.2 | 6.2 | 6.8 | 0 | 0 | 0 | 38.8 |
2015 | 149 | 109 | 106 | 105 | 58 | 77 | 100 | 101 | 101 | 118 | 71 | 83 | 1178 |
2015 | 290 | 253 | 273 | 224 | 257 | 226 | 40 | 80 | 201 | 88 | 73 | 66 | 2072 |
2014 | 3.5 | 3.7 | 3.7 | 4.5 | 4.9 | 7.7 | 1.3 | 2 | 3.2 | 0 | 0 | 0 | 34.4 |
2014 | 76 | 67 | 85 | 86 | 69 | 91 | 87 | 128 | 85 | 119 | 92 | 61 | 1045 |
2014 | 327 | 275 | 391 | 251 | 219 | 302 | 281 | 138 | 376 | 17 | 154 | 200 | 2933 |
2013 | 87 | 122 | 55 | 62 | 76 | 81 | 87 | 69 | 113 | 122 | 68 | 77 | 1019 |
2013 | 234 | 193 | 167 | 3 | 95 | 320 | 154 | 25 | 283 | 213 | 325 | 245 | 2257 |
2012 | 3.7 | 0 | 0 | 1.2 | 4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 13.3 |
2012 | 173 | 167 | 177 | 103 | 146 | 110 | 118 | 155 | 139 | 117 | 103 | 101 | 1610 |
2012 | 17 | 41 | 60 | 56 | 98 | 70 | 46 | 27 | 307 | 210 | 283 | 220 | 1435 |
2011 | 0 | 2.5 | 5.6 | 2.8 | 4.7 | 3.2 | 1.6 | 0 | 3.7 | 3.7 | 4.7 | 2.8 | 35.2 |
2011 | 184 | 120 | 138 | 143 | 117 | 120 | 154 | 151 | 203 | 155 | 99 | 102 | 1686 |
2011 | 77 | 94 | 153 | 249 | 129 | 140 | 95 | 48 | 53 | 51 | 24 | 0 | 1113 |
2010 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 2.5 | 2.5 | 4.6 | 0 | 4.7 | 4.7 | 1.9 | 0 | 1.2 | 0 | 0 | 0 | 21.9 |
2010 | 85 | 99 | 62 | 86 | 124 | 132 | 129 | 175 | 215 | 145 | 109 | 87 | 1446 |
2010 | 152 | 81 | 40 | 22 | 0 | 0 | 30 | 0 | 34 | 58 | 83 | 0 | 499 |
2009 | 1.1 | 2 | 3.8 | 3.7 | 1.8 | 4.7 | 2 | 0 | 2.8 | 2 | 3.6 | 0 | 27.4 |
2009 | 119 | 101 | 89 | 69 | 85 | 73 | 105 | 124 | 161 | 100 | 122 | 90 | 1238 |
2009 | 19 | 16 | 51 | 25 | 32 | 117 | 46 | 36 | 66 | 10 | 42 | 60 | 518 |
2008 | 41 | 42 | 47 | 70 | 47 | 52 | 96 | 111 | 80 | 77 | 79 | 91 | 833 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 41 | 57 | 103 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
5.3mi,
57:05
Run - General
0mi,
23:53
Cross - General |
4.3mi,
24:26
Bike - General
1.5mi,
32:33
Walk - General
4.1mi,
21:22
Bike - General
6.4mi,
1:04:40
Run - General
0mi,
16:59
Cross - General |
11.4mi,
1:52:50
Run - General
0mi,
21:01
Cross - General |
2.4mi,
57:32
Walk - General
5mi,
51:04
Run - General
0mi,
46:38
Cross - General |
8.4mi,
1:37:00
Run - General
0mi,
13:14
Cross - General |
4.3mi,
26:47
Bike - General
4mi,
21:09
Bike - General
4.4mi,
53:15
Run - General
0mi,
18:49
Cross - General |
4.3mi,
27:44
Bike - General
4mi,
21:28
Bike - General
6.1mi,
1:02:06
Run - General
0mi,
21:36
Cross - General |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
0mi,
14:53
Cross - General
1mi,
21:48
Walk - General
4.2mi,
26:28
Bike - General
1.5mi,
30:39
Walk - General
4mi,
21:18
Bike - General
4.7mi,
50:16
Run - General |
4.3mi,
28:23
Bike - General
1.6mi,
31:45
Walk - General
4.1mi,
23:54
Bike - General
5.7mi,
1:03:18
Run - General
0mi,
26:34
Cross - General |
4.3mi,
25:13
Bike - General
4.1mi,
23:05
Bike - General
5.5mi,
57:09
Run - General
0mi,
19:50
Cross - General |
14.1mi,
2:20:54
Run - General
0mi,
25:23
Cross - General |
4.3mi,
27:55
Bike - General
1.5mi,
31:47
Walk - General
4.1mi,
22:31
Bike - General
4.7mi,
49:29
Run - General
0mi,
18:58
Cross - General |
2.6mi,
1:00:08
Walk - General
4.2mi,
25:27
Bike - General
4.1mi,
21:26
Bike - General
5.2mi,
52:53
Run - General
0mi,
21:41
Cross - General |
2.2mi,
56:24
Walk - General
10.8mi,
2:04:48
Run - General
0mi,
21:14
Cross - General |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
1.1mi,
52:01
Walk - General
5.3mi,
56:56
Run - General
0mi,
32:55
Cross - General |
4.2mi,
27:47
Bike - General
1.5mi,
32:28
Walk - General
4mi,
20:01
Bike - General
6mi,
1:03:22
Run - General
0mi,
21:52
Cross - General |
2mi,
45:50
Walk - General
4.3mi,
26:05
Bike - General
4.1mi,
21:13
Bike - General
5.6mi,
58:59
Run - General
0mi,
30:41
Cross - General |
14.8mi,
2:28:38
Run - General
0mi,
26:21
Cross - General |
1.8mi,
39:15
Walk - General
6mi,
1:16:09
Run - General
0mi,
15:19
Cross - General |
1.4mi,
36:06
Walk - General
3.9mi,
25:01
Bike - General
4mi,
20:57
Bike - General
5.9mi,
1:01:50
Run - General
0mi,
21:37
Cross - General |
4.2mi,
25:22
Bike - General
4.1mi,
20:26
Bike - General
8.2mi,
1:33:29
Run - General
0mi,
15:17
Cross - General |
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
4.2mi,
28:09
Bike - General
1.5mi,
32:47
Walk - General
4.1mi,
21:33
Bike - General
5.2mi,
54:01
Run - General
0mi,
21:00
Cross - General |
4.3mi,
26:32
Bike - General
1.7mi,
34:04
Walk - General
4.1mi,
20:35
Bike - General
5.2mi,
58:12
Run - General
0mi,
21:30
Cross - General |
8.6mi,
1:36:24
Run - General
0mi,
20:02
Cross - General |
11.9mi,
2:09:16
Run - General
0mi,
15:39
Cross - General |
4.2mi,
24:59
Bike - General
4.1mi,
22:14
Bike - General
5.9mi,
1:02:20
Run - General
0mi,
22:06
Cross - General |
1mi,
21:45
Walk - General
4.3mi,
26:27
Bike - General
4.1mi,
24:27
Bike - General
5.8mi,
1:01:03
Run - General
0mi,
20:09
Cross - General |
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