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panad F45

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STATUS Enjoying plodding away on the roads and trails

No clubs listed.
About Me
Morning pre-work runs are where it’s at at the moment...started in the first lockdown to get some daily exercise/fresh air and to clear my head but became a definite lifesaver and habit as the year went on.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Go slow, don’t get carried away with trying to do what others are doing - a basic couch-to-5k type plan will get you going safely and ASK, ASK, ASK away in the forum
Recent Blogs
May Treasure Hunt 17th May
April Treasure Hunt 22nd Apr
March Treasure Hunt Mar 2021
February Treasure Hunt Feb 2021
January Treasure Hunt Jan 2021
Recent Training
18th May
General 0.7mi 6:40
18th May
General 7.2mi 1:08:12
17th May
General 2.1mi 41:47
17th May
General 4.1mi 22:01
17th May
General 4.1mi 20:15
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
The Fetcheveryone Castle Challenge
Do you duo? LINGO that is.
New Fetch Game: Hide and Seek
Fetch Treasure Hunt
knitting, crocheting and general craftery
Who Squares Wins!
Buddies (10)
Followers (3)
Badges Collected See available badges
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