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panad F40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
34 -
Miles
15505 -
Miles
171 -
Miles
15137 -
WAVA
65.00% -
5k
25:01 -
10k
49:05 -
10M
1:16:41 -
Half
1:43:13 -
Mara
3:47:27
About Me
trying to get back on track...again!
Best Badges
This user has collected 139 badges.-
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Groups
This user is a member of 100 miles a month in 2017, 1000 miles in 2009, 1000 miles in 2010, Beginners, Conquercise Game, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FETCH FELL RUNNERS, Fetch Secret Santa 2009, Fetchie Craft Folk, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Healthy eating., New Fetch Game, New Fetch Game 2020, Swimmers, Team Roughskin, UTMOST, xmas chanengeMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 25:01
8:03/mi
|
60.64 | 26:49 56.70 | 25:01 60.64 | ||||||||
| 10km | 2 | 49:05
7:54/mi
|
62.08 | 53:22 56.98 | 49:05 62.08 | ||||||||
| 9.5mi | 3 | 1:28:00
9:16/mi
|
54.69 | 2:04:30 38.27 | 1:28:00 54.69 | 2:11:53 36.68 | |||||||
| 10mi | 2 | 1:16:41
7:40/mi
|
65.00 | 1:16:41 65.00 | 1:55:15 43.41 | ||||||||
| 13.1mi | 2 | 1:43:13
7:53/mi
|
63.80 | 1:54:57 56.86 | 1:43:13 63.80 | ||||||||
| 26.2mi | 8 | 3:47:27
8:41/mi
|
61.58 | 4:31:16 50.05 | 4:08:18 54.80 | 3:53:13 58.50 | 3:47:27 60.18 | 4:14:02 54.10 | 4:28:00 51.52 | 3:48:13 61.58 |
2017 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 28 Oct | 3:48:13 | 61.58% |
2016 |
Distance | Date | Result | WAVA |
| Conwy parkrun | 5km | 5 Nov | 25:01 | 60.64% |
2015 |
Distance | Date | Result | WAVA |
| Conwy parkrun | 5km | 5 Dec | 30:50 | 49.31% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 0.00% | |
| Full Brutal | 2.4miles/116miles/25.1miles | 19 Sep | / / | 0.00% |
| International Snowdon Race | 9.5mi | 18 Jul | 2:11:53 | 36.68% |
| Penrhyn parkrun | 5km | 27 Jun | 28:29 | 53.38% |
| Slateman | 1km/51km/11km | 17 May | 15:01 / 2:20:43 / 1:27:20 | 0.00% |
| Conwy parkrun | 5km | 18 Apr | 28:48 | 52.79% |
| Penrhyn parkrun | 5km | 11 Apr | 30:54 | 49.21% |
| Conwy parkrun | 5km | 4 Apr | 26:49 | 56.70% |
| Conwy parkrun | 5km | 7 Mar | 28:23 | 53.57% |
| Conwy parkrun | 5km | 7 Feb | 27:02 | 56.24% |
| Penrhyn parkrun | 5km | 31 Jan | 33:07 | 45.91% |
| Conwy parkrun | 5km | 24 Jan | 32:38 | 46.59% |
| Conwy parkrun | 5km | 17 Jan | 32:32 | 46.73% |
2014 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:28:00 | 51.52% |
| Half Brutal | 1.2miles/58miles/14.7miles | 20 Sep | 49:28 / 4:22:27 / 3:30:12 | 0.00% |
| International Snowdon Race | 9.5mi | 19 Jul | 1:28:00 | 54.69% |
| Slateman Triathlon | 1000metres/51km/11km | 18 May | 30:57 / 2:07:43 / 1:10:49 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:14:02 | 54.10% |
| International Snowdon Race | 9.5mi | 20 Jul | 2:04:30 | 38.27% |
| Excalibur Marathon | 26.2mi | 23 Mar | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 27 Oct | 3:47:27 | 60.18% |
| International Snowdon Race | 10mi | 21 Jul | 1:55:15 | 43.41% |
| Excalibur Marathon | 26.2mi | 31 Mar | 5:30:00 | 41.48% |
2011 |
Distance | Date | Result | WAVA |
| Conwy Half Marathon | 13.1mi | 20 Nov | 1:43:13 | 63.80% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:53:13 | 58.50% |
| Marathon Talk Magic Mile | 1mi | 12 Aug | 6:35 | 64.82% |
| Llandudno 10 mile race | 10mi | 22 May | 1:16:41 | 65.00% |
2010 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 30 Oct | 4:08:18 | 54.80% |
| Farndon 10k | 10km | 7 Mar | 49:05 | 62.08% |
2009 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:31:16 | 50.05% |
| Sefton Triathlon | 150metres/5km/2.5km | 27 Jun | 4:31 / 17:03 / 14:21 | 0.00% |
| Darent Valley 10K | 10km | 19 Apr | 53:22 | 56.98% |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 1:54:57 | 56.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 81 | 71 | 121 | 177 | 219 | 190 | 68 | 0 | 0 | 0 | 0 | 0 | 926 |
| 2020 | 137 | 127 | 89 | 33 | 111 | 114 | 46 | 0 | 0 | 0 | 0 | 0 | 657 |
| 2019 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 47 | 65 | 223 |
| 2019 | 101 | 0 | 0 | 0 | 0 | 25 | 64 | 117 | 139 | 117 | 141 | 123 | 827 |
| 2018 | 117 | 127 | 125 | 131 | 151 | 133 | 139 | 105 | 144 | 121 | 108 | 125 | 1527 |
| 2018 | 82 | 73 | 72 | 72 | 68 | 64 | 96 | 52 | 85 | 93 | 91 | 72 | 923 |
| 2017 | 130 | 116 | 136 | 115 | 150 | 161 | 155 | 123 | 203 | 150 | 126 | 104 | 1668 |
| 2017 | 69 | 48 | 92 | 68 | 96 | 80 | 60 | 98 | 88 | 117 | 96 | 63 | 977 |
| 2016 | 114 | 87 | 89 | 68 | 58 | 58 | 108 | 21 | 96 | 63 | 130 | 112 | 1004 |
| 2016 | 77 | 71 | 79 | 48 | 72 | 88 | 61 | 49 | 92 | 125 | 92 | 56 | 911 |
| 2015 | 3.2 | 1 | 4.7 | 6.1 | 4.7 | 5.1 | 1.2 | 6.2 | 6.8 | 0 | 0 | 0 | 38.8 |
| 2015 | 149 | 109 | 106 | 105 | 58 | 77 | 100 | 101 | 101 | 118 | 71 | 83 | 1178 |
| 2015 | 290 | 253 | 273 | 224 | 257 | 226 | 40 | 80 | 201 | 88 | 73 | 66 | 2072 |
| 2014 | 3.5 | 3.7 | 3.7 | 4.5 | 4.9 | 7.7 | 1.3 | 2 | 3.2 | 0 | 0 | 0 | 34.4 |
| 2014 | 76 | 67 | 85 | 86 | 69 | 91 | 87 | 128 | 85 | 119 | 92 | 61 | 1045 |
| 2014 | 327 | 275 | 391 | 251 | 219 | 302 | 281 | 138 | 376 | 17 | 154 | 200 | 2933 |
| 2013 | 87 | 122 | 55 | 62 | 76 | 81 | 87 | 69 | 113 | 122 | 68 | 77 | 1019 |
| 2013 | 234 | 193 | 167 | 3 | 95 | 320 | 154 | 25 | 283 | 213 | 325 | 245 | 2257 |
| 2012 | 3.7 | 0 | 0 | 1.2 | 4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 13.3 |
| 2012 | 173 | 167 | 177 | 103 | 146 | 110 | 118 | 155 | 139 | 117 | 103 | 101 | 1610 |
| 2012 | 17 | 41 | 60 | 56 | 98 | 70 | 46 | 27 | 307 | 210 | 283 | 220 | 1435 |
| 2011 | 0 | 2.5 | 5.6 | 2.8 | 4.7 | 3.2 | 1.6 | 0 | 3.7 | 3.7 | 4.7 | 2.8 | 35.2 |
| 2011 | 184 | 120 | 138 | 143 | 117 | 120 | 154 | 151 | 203 | 155 | 99 | 102 | 1686 |
| 2011 | 77 | 94 | 153 | 249 | 129 | 140 | 95 | 48 | 53 | 51 | 24 | 0 | 1113 |
| 2010 | 2.5 | 2.5 | 4.6 | 0 | 4.7 | 4.7 | 1.9 | 0 | 1.2 | 0 | 0 | 0 | 21.9 |
| 2010 | 85 | 99 | 62 | 86 | 124 | 132 | 129 | 175 | 215 | 145 | 109 | 87 | 1446 |
| 2010 | 152 | 81 | 40 | 22 | 0 | 0 | 30 | 0 | 34 | 58 | 83 | 0 | 499 |
| 2009 | 1.1 | 2 | 3.8 | 3.7 | 1.8 | 4.7 | 2 | 0 | 2.8 | 2 | 3.6 | 0 | 27.4 |
| 2009 | 119 | 101 | 89 | 69 | 85 | 73 | 105 | 124 | 161 | 100 | 122 | 90 | 1238 |
| 2009 | 19 | 16 | 51 | 25 | 32 | 117 | 46 | 36 | 66 | 10 | 42 | 60 | 518 |
| 2008 | 41 | 42 | 47 | 70 | 47 | 52 | 96 | 111 | 80 | 77 | 79 | 91 | 833 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 41 | 57 | 103 |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
|
0mi,
50:05
Cross-Training - Yoga
5.3mi,
1:12:49
Running - General |
2.3mi,
49:04
Cross-Training - Walking
4.2mi,
24:06
Cycling - General
4.1mi,
20:39
Cycling - General
0mi,
35:01
Cross-Training - Yoga
5.1mi,
55:00
Running - General |
2.1mi,
37:47
Cross-Training - Walking
0mi,
27:07
Cross-Training - Yoga
8.1mi,
1:32:04
Running - General |
2.2mi,
41:58
Cross-Training - Walking
4.2mi,
23:16
Cycling - General
5mi,
22:29
Cycling - General
8mi,
1:35:23
Running - General |
0mi,
33:22
Cross-Training - Yoga
1.8mi,
26:05
Cross-Training - Walking
4.2mi,
22:08
Cycling - General
5.2mi,
23:53
Cycling - General
5.1mi,
53:07
Running - General |
6.8mi,
1:23:07
Running - General |
0mi,
20:07
Cross-Training - Yoga
6.2mi,
1:14:01
Running - General |
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
|
5.4mi,
1:00:01
Running - General |
2.4mi,
53:44
Cross-Training - Walking
4.9mi,
27:16
Cycling - General
4.1mi,
19:00
Cycling - General
0mi,
30:28
Cross-Training - Yoga
5mi,
51:10
Running - General |
0mi,
20:53
Cross-Training - Yoga
2.2mi,
40:03
Cross-Training - Walking
7.5mi,
1:30:58
Running - General |
2.7mi,
51:21
Cross-Training - Walking
4.2mi,
21:47
Cycling - General
5mi,
21:43
Cycling - General
0mi,
32:11
Cross-Training - Yoga
5.2mi,
56:17
Running - General |
1.8mi,
39:42
Cross-Training - Walking
0mi,
30:04
Cross-Training - Yoga
6.5mi,
1:19:21
Running - General |
1.8mi,
35:36
Cross-Training - Walking
4.2mi,
24:03
Cycling - General
5mi,
22:29
Cycling - General
0mi,
12:14
Cross-Training - Yoga
5.8mi,
1:03:30
Running - General |
3mi,
53:08
Cross-Training - Walking
0mi,
32:01
Cross-Training - Yoga
4.2mi,
23:55
Cycling - General
5.1mi,
23:23
Cycling - General
4.9mi,
52:59
Running - General |
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
|
0mi,
22:32
Cross-Training - Yoga
4.3mi,
1:24:08
Cross-Training - Walking
10.6mi,
2:12:15
Running - General |
1.8mi,
33:05
Cross-Training - Walking
4.2mi,
25:02
Cycling - General
5mi,
23:03
Cycling - General
0mi,
28:04
Cross-Training - Yoga
6.7mi,
1:19:21
Running - General |
0mi,
19:05
Cross-Training - Yoga
3.5mi,
1:04:24
Cross-Training - Walking
7.3mi,
1:37:27
Running - General |
0mi,
15:00
Cross-Training - Yoga
3.7mi,
1:07:59
Cross-Training - Walking
4.2mi,
25:37
Cycling - General
5mi,
24:25
Cycling - General
8mi,
1:43:57
Running - General |
0mi,
15:00
Cross-Training - Yoga
3.9mi,
1:14:39
Cross-Training - Walking
4.2mi,
21:19
Cycling - General
5mi,
24:30
Cycling - General
5mi,
57:51
Running - General |
3.7mi,
1:10:00
Cross-Training - Walking
4.2mi,
25:13
Cycling - General
5mi,
21:53
Cycling - General
9.7mi,
2:09:12
Running - General |
2.3mi,
43:20
Cross-Training - Walking
0mi,
21:09
Cross-Training - General
0.2mi,
3:14
Cross-Training - Walking
5.6mi,
1:03:08
Running - General |
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
Tue 7th Jul
Jul 7
|
Wed 8th Jul
Jul 8
|
Thu 9th Jul
Jul 9
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
|
|
2.3mi,
42:43
Cross-Training - Walking
0mi,
18:36
Cross-Training - Yoga
5.7mi,
1:10:39
Running - General |
1.7mi,
34:39
Cross-Training - Walking
4.2mi,
24:46
Cycling - General
5mi,
24:42
Cycling - General
0mi,
20:44
Cross-Training - Yoga
5mi,
1:00:03
Running - General |
2.4mi,
40:53
Cross-Training - Walking
0mi,
14:12
Cross-Training - Yoga
8mi,
1:27:59
Running - General |
0mi,
26:30
Cross-Training - Yoga
8.1mi,
1:28:54
Running - General |
2.1mi,
43:54
Cross-Training - Walking
4.2mi,
23:28
Cycling - General
5mi,
24:11
Cycling - General
0mi,
23:09
Cross-Training - Yoga
4.9mi,
53:36
Running - General |
2.8mi,
54:55
Cross-Training - Walking
8.1mi,
1:24:00
Running - General |
-
|