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LouLou FS

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Dundee Hawkhill Harriers

About

Race Times

All Races

Mileage

Training

Blog

About Me

I work a lot.

I run a lot.

But most of all I have fun a lot. :-)

Achievements

Races
154
Miles
21922
Miles
266
WAVA
80.00%
5000m
19:55
5k
18:30
5M
30:57
10k
38:49
10M
1:04:11
Half
1:23:46
Mara
2:59:49

Current Status

Starting to see how a change in training could work!

Groups

This user is a member of Birmingham Half Marathon 2009, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Championship Ladies :), GPS Users, Scottish Runners, Spread the love !, Sub-3 hour marathon

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
2.3km	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond)2.3km	13:17	9:30	44.12	1			13:17
1.4mi	Up Hell Time Trial1.4mi	13:20	9:31	44.03	1					13:20
3km	race for sweets 3k3km	11:23	6:06	73.41	1				11:23
4km	Race for Sweets 4km4km	14:42	5:55	75.80	3				14:42		16:47
5000m	Aberdeen AAC 5,000m championships5000m	19:55	6:25	72.28	1		19:55
5km	Strathclyde parkrun event # 1755km	18:30	5:57	80.00	11		19:17		20:17	19:08	19:32	18:30	19:50
3.7mi	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)3.7mi	28:15	7:38	60.77	1			28:15
6km	East District Cross Country League Race 1 Stirling (senior women)6km	25:24	6:49	69.92	1							25:24
3.9mi	Graham Clark Memorial Race3.9mi	24:46	6:21	75.01	1						24:46
4mi	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews )4mi	25:09	6:17	73.80	1			25:09
4.3mi	Chariots of Fire4.3mi	28:40	6:45	71.83	2					28:40
4.5mi	Black Rock '5' Race4.5mi	32:31	7:14	67.07	1								32:31
4.7mi	Black Hill Race4.7mi	36:29	7:46	62.41	1					36:29
4.9mi	Balmullo Trail Race4.9mi	38:54	7:56	61.05	2					40:25			38:54
8km	Scottish National XC Champs - Senior Women8km	38:02	7:39	63.47	1										38:02
5mi	Cupar 5 Mile Road Race5mi	30:57	6:11	78.27	9			32:31	30:57	31:55	33:02	31:21	32:20	31:19
5.5mi	The 'Twisted' Chicken Run5.5mi	35:12	6:24	75.70	2					35:12	35:44
10km	City of Stirling 10k10km	38:49	6:15	78.15	29	42:47	39:45	40:26	41:20	38:49	39:16	43:27	41:03	40:35
8mi	Ceres 8 Mile Road Race8mi	52:45	6:36	74.58	2					52:45	54:13
15km	Moffat Gala Running Festival 15K15km	1:07:23	7:14	68.56	1		1:07:23
10mi	Brampton to Carlisle 10 mile road race10mi	1:04:11	6:25	77.41	10	1:07:19	1:06:33	1:06:30	1:05:36	1:05:33	1:04:11	1:05:16		1:04:53	1:06:38
11mi	Sheriffmuir Challenge11mi	1:14:17	6:45	73.57	2					1:14:17	1:14:45
13mi	Cardiff Half Marathon13mi	1:23:56	6:28	77.72	1				1:23:56
13.1mi	Great North Run13.1mi	1:23:46	6:24	78.59	47	1:30:02	1:27:15	1:27:51	1:26:13	1:24:02	1:26:56	1:23:46	1:26:39	1:24:27	1:29:29
16mi	The Southside Six16mi	1:49:12	6:50	74.64	1								1:49:12
26.2mi	Abingdon Marathon26.2mi	2:59:49	6:52	75.31	14	3:25:23	3:13:38	3:11:48	3:04:57	2:59:49	3:15:26	3:12:35	3:21:20	3:08:38	3:21:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	47	0	72	147	197	207	128	0	0	0	0	0	798
2017	0	0	0	0	18	0	0	0	0	0	0	0	18
2016	293	273	293	238	237	125	181	145	157	227	172	134	2475
2015	244	217	266	147	113	146	187	183	206	189	184	198	2278
2014	218	189	224	123	134	167	174	207	147	239	254	197	2274
2013	223	222	289	277	130	252	345	319	203	111	173	126	2669
2012	301	204	297	151	135	191	204	209	118	231	174	86	2300
2012	0	0	0	44	0	0	17	0	0	0	0	0	61
2011	259	281	282	186	162	241	197	310	312	121	190	200	2740
2011	19	0	0	0	0	0	0	0	0	0	0	0	19
2010	223	281	304	182	196	216	263	333	164	185	32	37	2417
2010	0	0	0	0	19	111	0	0	0	0	20	0	149
2009	208	27	267	178	162	199	167	161	122	155	164	144	1955
2008	111	181	212	149	151	168	172	239	205	155	147	126	2016
2008	0	0	0	0	0	0	0	19	0	0	0	0	19

Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29	Fri 30th Jun Jun 30
1.4m, 11:05 Running - Warm Up Split Summary === 1) 1m - 8:14(8:14/m) 120/146bpm 84cal 7.29/7.74mph 2) 0.36m - 2:51(7:51/m) 122/132bpm 24cal 7.65/7.97mph Add a comment 0.2m, 2:04 Running - General Split Summary === 1) 0.22m - 2:04(9:16/m) 107/121bpm 19cal 6.48/27.68mph Add a comment 1.5m, 12:51 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 107/120bpm 74cal 6.69/7.53mph 2) 0.45m - 3:53(8:41/m) 113/120bpm 28cal 6.9/7.49mph Add a comment 1.8m, 15:27 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 136/175bpm 96cal 6.86/7.87mph 2) 0.81m - 6:42(8:17/m) 114/123bpm 55cal 7.24/8.2mph Add a comment 3.1m, 21:53 Running - parkrun Split Summary === 1) 1m - 7:12(7:12/m) 123/144bpm 92cal 8.32/9.52mph 2) 1m - 6:56(6:56/m) 138/144bpm 91cal 8.65/9.77mph 3) 1m - 7:18(7:18/m) 142/148bpm 89cal 8.22/9.83mph 4) 0.07m - 26(6:21/m) 146/147bpm 5cal 9.45/9.56mph Add a comment	2m, 17:03 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 114/154bpm 82cal 7/16.28mph 2) 1m - 8:27(8:27/m) 121/141bpm 94cal 7.09/10.27mph 3) 0m - 2(6:16/m) 125/125bpm 9.56/6.57mph Add a comment 4.5m, 38:42 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 109/121bpm 78cal 6.92/11.35mph 2) 1m - 8:17(8:17/m) 113/119bpm 73cal 7.25/7.64mph 3) 1m - 8:08(8:08/m) 116/121bpm 63cal 7.37/9.56mph 4) 1m - 8:55(8:55/m) 115/128bpm 60cal 6.73/7.62mph 5) 0.54m - 4:42(8:39/m) 111/117bpm 32cal 6.94/7.24mph Add a comment 5.1m, 40:45 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 83/115bpm 92cal 7.1/8.56mph 2) 1m - 8:11(8:11/m) 120/140bpm 95cal 7.33/10.52mph 3) 1m - 7:50(7:50/m) 119/155bpm 96cal 7.67/8.27mph 4) 1m - 7:59(7:59/m) 105/124bpm 101cal 7.52/8.18mph 5) 1m - 7:48(7:48/m) 111/134bpm 101cal 7.69/10.9mph 6) 0.07m - 30(7:13/m) 121/125bpm 5cal 8.32/8.04mph Add a comment 2.2m, 18:58 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 111/128bpm 83cal 6.76/8.39mph 2) 1m - 8:35(8:35/m) 115/131bpm 83cal 6.98/8.18mph 3) 0.18m - 1:30(8:13/m) 110/122bpm 18cal 7.3/7.43mph Add a comment	1.3m, 11:57 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 114/128bpm 79cal 6.7/51.01mph 2) 0.33m - 3:00(9:05/m) 111/118bpm 23cal 6.61/7.72mph Add a comment 1m, 8:02 Running - General Split Summary === 1) 0.96m - 8:02(8:22/m) 131/176bpm 91cal 7.17/17.18mph Add a comment 6m, 48:16 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 108/122bpm 69cal 7.43/39.55mph 2) 1m - 7:41(7:41/m) 126/132bpm 80cal 7.81/8.68mph 3) 1m - 7:51(7:51/m) 125/132bpm 69cal 7.64/8.14mph 4) 1m - 8:06(8:06/m) 129/136bpm 79cal 7.4/8.77mph 5) 1m - 8:13(8:13/m) 128/134bpm 75cal 7.31/10.5mph 6) 1m - 8:18(8:18/m) 128/132bpm 75cal 7.23/8.79mph 7) 0m - 2(6:50/m) 129/129bpm 8.78/6.64mph Add a comment	7.4m, 1:01:37 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 84/107bpm 78cal 6.77/7.87mph 2) 1m - 7:52(7:52/m) 120/133bpm 94cal 7.63/8.25mph 3) 1m - 8:00(8:00/m) 116/129bpm 88cal 7.5/8.85mph 4) 1m - 8:05(8:05/m) 119/131bpm 91cal 7.42/9.06mph 5) 1m - 8:12(8:12/m) 113/130bpm 99cal 7.32/7.72mph 6) 1m - 8:19(8:19/m) 120/129bpm 98cal 7.21/7.58mph 7) 1m - 8:42(8:42/m) 120/130bpm 96cal 6.89/7.6mph 8) 0.42m - 3:35(8:36/m) 121/132bpm 40cal 6.98/7.22mph Add a comment 0.4m, 4:07 Running - General Split Summary === 1) 0.44m - 4:07(9:17/m) 162/179bpm 54cal 6.46/7.03mph Add a comment	1m, 7:58 Running - General Split Summary === 1) 0.95m - 7:58(8:23/m) 102/135bpm 88cal 7.16/13.65mph Add a comment 4.7m, 39:07 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 116/136bpm 85cal 6.76/10.46mph 2) 1m - 8:49(8:49/m) 113/129bpm 87cal 6.8/7.37mph 3) 1m - 8:11(8:11/m) 121/136bpm 103cal 7.34/7.85mph 4) 1m - 8:07(8:07/m) 123/134bpm 97cal 7.4/7.83mph 5) 0.65m - 5:08(7:51/m) 130/144bpm 64cal 7.64/8.68mph Add a comment	1.4m, 12:58 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 120/129bpm 87cal 6.22/6.76mph 2) 0.35m - 3:20(9:38/m) 118/122bpm 32cal 6.23/7.01mph Add a comment 0.9m, 8:01 Running - General Split Summary === 1) 0.91m - 8:01(8:47/m) 105cal 6.83/19.1mph Add a comment	6.1m, 49:23 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 141/173bpm 105cal 7.09/12.15mph 2) 1m - 7:49(7:49/m) 133/172bpm 89cal 7.68/8.08mph 3) 1m - 7:51(7:51/m) 128/136bpm 74cal 7.64/7.99mph 4) 1m - 8:22(8:22/m) 129/144bpm 81cal 7.17/8.58mph 5) 1m - 8:01(8:01/m) 133/148bpm 90cal 7.48/8.06mph 6) 1m - 8:20(8:20/m) 133/146bpm 87cal 7.19/8.14mph 7) 0.07m - 32(7:51/m) 133/138bpm 6cal 7.64/7.83mph Add a comment
Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
2m, 16:04 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 132/177bpm 99cal 7.27/38.59mph 2) 1m - 7:47(7:47/m) 118/135bpm 73cal 7.71/9.62mph 3) 0m - 2(6:16/m) 133/133bpm 9.57/7.6mph Add a comment 0.3m, 2:39 Running - General Split Summary === 1) 0.28m - 2:39(9:35/m) 97/114bpm 13cal 6.27/6.91mph Add a comment 0.4m, 3:56 Running - General Split Summary === 1) 0.41m - 3:56(9:36/m) 106/115bpm 39cal 6.25/15.99mph Add a comment 4.4m, 37:37 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 112/129bpm 80cal 6.75/7.49mph 2) 1m - 8:15(8:15/m) 117/122bpm 72cal 7.27/9.04mph 3) 1m - 8:17(8:17/m) 113/124bpm 58cal 7.25/7.72mph 4) 1m - 8:42(8:42/m) 119/130bpm 69cal 6.9/7.7mph 5) 0.41m - 3:30(8:30/m) 119/123bpm 26cal 7.06/7.66mph Add a comment	5m, 42:55 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 83/120bpm 95cal 6.94/7.81mph 2) 1m - 8:02(8:02/m) 118/149bpm 98cal 7.48/8.18mph 3) 1m - 8:12(8:12/m) 110/125bpm 93cal 7.31/8.1mph 4) 1m - 8:47(8:47/m) 113/124bpm 100cal 6.83/8.91mph 5) 1m - 9:13(9:13/m) 114/125bpm 98cal 6.51/7.74mph 6) 0.01m - 2(5:51/m) 107/107bpm 10.25/6.28mph Add a comment	0.4m, 3:54 Running - General Split Summary === 1) 0.44m - 3:54(8:56/m) 107/156bpm 36cal 6.72/7.45mph Add a comment 0.9m, 7:55 Running - General Split Summary === 1) 0.93m - 7:55(8:29/m) 130/176bpm 89cal 7.07/9.08mph Add a comment 6.1m, 49:12 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 106/129bpm 87cal 7.15/39.01mph 2) 1m - 7:58(7:58/m) 129/141bpm 99cal 7.54/8.47mph 3) 1m - 7:59(7:59/m) 130/144bpm 95cal 7.52/8.79mph 4) 1m - 7:59(7:59/m) 129/139bpm 86cal 7.51/8.06mph 5) 1m - 8:04(8:04/m) 133/157bpm 100cal 7.44/10.27mph 6) 1m - 7:58(7:58/m) 132/144bpm 99cal 7.53/10.04mph 7) 0.12m - 51(7:22/m) 132/135bpm 10cal 8.15/8.81mph Add a comment	1.3m, 12:15 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 103/171bpm 98cal 6.54/7.08mph 2) 0.34m - 3:05(9:09/m) 153/174bpm 36cal 6.56/7.12mph Add a comment 1.3m, 11:56 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 112/130bpm 109cal 6.6/9.06mph 2) 0.34m - 2:51(8:17/m) 117/130bpm 27cal 7.25/7.97mph Add a comment 0.2m, 1:18 Running - General Split Summary === 1) 0.18m - 1:18(7:10/m) 76/110bpm 5cal 8.38/11.73mph Add a comment 3m, 22:31 Running - Intervals Split Summary === 1) 0.58m - 4:03(6:57/m) 131/149bpm 52cal 8.64/10.94mph 2) 0.23m - 1:57(8:28/m) 135/147bpm 21cal 7.08/8.31mph 3) 0.57m - 4:02(7:02/m) 146/153bpm 48cal 8.53/10.18mph 4) 0.23m - 1:58(8:26/m) 138/151bpm 22cal 7.12/8.04mph 5) 0.57m - 4:03(7:08/m) 147/151bpm 49cal 8.4/10.58mph 6) 0.23m - 1:57(8:38/m) 140/147bpm 21cal 6.95/7.89mph 7) 0.61m - 4:26(7:16/m) 144/149bpm 54cal 8.26/9.48mph 8) 0.01m - 4(8:02/m) 145/146bpm 1cal 7.48/8.22mph Add a comment 2m, 17:00 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 132/144bpm 95cal 6.85/9.29mph 2) 1m - 8:11(8:11/m) 130/140bpm 82cal 7.33/7.85mph 3) 0m - 4(12:26/m) 130/130bpm 4.83/4.53mph Add a comment	1m, 8:16 Running - General Split Summary === 1) 0.96m - 8:16(8:37/m) 151/178bpm 98cal 6.97/17.68mph Add a comment 0.3m, 2:47 Running - General Split Summary === 1) 0.31m - 2:47(9:05/m) 102/125bpm 25cal 6.6/8.62mph Add a comment 3.2m, 25:31 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 126/138bpm 87cal 7.07/8.01mph 2) 1m - 7:51(7:50/m) 124/134bpm 91cal 7.65/8.75mph 3) 1m - 7:51(7:51/m) 127/135bpm 86cal 7.65/9.29mph 4) 0.17m - 1:21(8:09/m) 134/136bpm 15cal 7.36/8.1mph Add a comment 1.4m, 12:11 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 123/146bpm 99cal 6.57/7.89mph 2) 0.36m - 3:03(8:23/m) 122/128bpm 35cal 7.16/7.6mph Add a comment	-	-
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
1.3m, 10:35 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 120/159bpm 89cal 7.48/26.84mph 2) 0.32m - 2:33(8:05/m) 117/122bpm 23cal 7.42/9mph Add a comment 3.4m, 27:30 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 121/140bpm 75cal 7.2/9.71mph 2) 1m - 8:12(8:12/m) 125/137bpm 78cal 7.31/9.87mph 3) 1m - 7:51(7:51/m) 124/134bpm 67cal 7.65/11.61mph 4) 0.36m - 3:07(8:38/m) 118/127bpm 20cal 6.95/8.01mph Add a comment 3.1m, 22:02 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 136/155bpm 96cal 8.49/10.71mph 2) 1m - 6:55(6:55/m) 148/152bpm 90cal 8.67/9.37mph 3) 1m - 7:32(7:32/m) 147/154bpm 95cal 7.97/10.96mph 4) 0.08m - 31(6:35/m) 147/147bpm 6cal 9.11/9.33mph Add a comment 6.1m, 53:41 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 118/131bpm 82cal 6.42/7.16mph 2) 1m - 8:54(8:54/m) 119/131bpm 83cal 6.74/7.35mph 3) 1m - 8:33(8:33/m) 118/128bpm 74cal 7.02/7.49mph 4) 1m - 8:44(8:44/m) 121/137bpm 75cal 6.87/7.66mph 5) 1m - 8:44(8:44/m) 126/135bpm 76cal 6.87/8.08mph 6) 1m - 8:35(8:35/m) 128/138bpm 74cal 6.99/7.39mph 7) 0.09m - 50(9:31/m) 129/134bpm 6cal 6.3/7.16mph Add a comment	1.3m, 11:33 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 126/145bpm 55cal 6.89/7.58mph 2) 0.33m - 2:51(8:39/m) 117/121bpm 17cal 6.93/7.2mph Add a comment 2.5m, 22:25 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 109/120bpm 71cal 6.32/9.48mph 2) 1m - 8:27(8:27/m) 116/124bpm 77cal 7.1/7.99mph 3) 0.5m - 4:28(8:59/m) 120/138bpm 37cal 6.68/7.01mph Add a comment 11m, 1:31:20 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 120/168bpm 56cal 6.84/10.37mph 2) 1m - 7:56(7:56/m) 119/128bpm 71cal 7.57/9.52mph 3) 1m - 8:12(8:12/m) 120/123bpm 66cal 7.32/7.6mph 4) 1m - 8:23(8:23/m) 123/130bpm 71cal 7.15/7.43mph 5) 1m - 8:16(8:16/m) 122/127bpm 64cal 7.25/7.81mph 6) 1m - 8:22(8:22/m) 124/135bpm 68cal 7.17/8.25mph 7) 1m - 8:34(8:34/m) 126/131bpm 68cal 7.01/7.16mph 8) 1m - 8:37(8:37/m) 124/135bpm 72cal 6.97/9.08mph 9) 1m - 7:57(7:57/m) 131/139bpm 81cal 7.55/8.39mph 10) 1m - 8:04(8:04/m) 133/137bpm 85cal 7.44/7.91mph 11) 1m - 8:11(8:11/m) 132/137bpm 73cal 7.33/7.74mph Add a comment	-	1.4m, 11:27 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 107/131bpm 86cal 7.14/7.97mph 2) 0.36m - 3:03(8:24/m) 106/117bpm 24cal 7.14/9.02mph Add a comment 1.5m, 12:45 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 132/166bpm 97cal 6.61/20.96mph 2) 0.45m - 3:40(8:11/m) 107/127bpm 42cal 7.33/7.58mph Add a comment 1.5m, 12:16 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 107/124bpm 61cal 7.1/10.96mph 2) 0.45m - 3:49(8:30/m) 118/122bpm 29cal 7.06/7.06mph Add a comment 4.6m, 40:07 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 121/134bpm 83cal 6.75/10.96mph 2) 1m - 8:56(8:56/m) 115/134bpm 69cal 6.72/7.81mph 3) 1m - 8:27(8:27/m) 123/134bpm 71cal 7.11/7.95mph 4) 1m - 8:48(8:48/m) 111/138bpm 85cal 6.82/7.95mph 5) 0.64m - 5:03(7:53/m) 120/141bpm 50cal 7.61/9.77mph Add a comment 2.5m, 20:53 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 123/143bpm 94cal 7.33/8.7mph 2) 1m - 8:34(8:34/m) 128/140bpm 92cal 7.01/8.06mph 3) 0.51m - 4:09(8:10/m) 126/137bpm 46cal 7.34/8.47mph Add a comment 1.1m, 9:23 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 123/144bpm 88cal 7.08/8.85mph 2) 0.12m - 55(7:36/m) 123/124bpm 8cal 7.89/8.04mph Add a comment	3.3m, 25:58 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121/137bpm 83cal 7.41/8.04mph 2) 1m - 7:41(7:41/m) 132/136bpm 85cal 7.82/9.87mph 3) 1m - 7:52(7:52/m) 134/140bpm 85cal 7.63/11.37mph 4) 0.29m - 2:20(7:58/m) 133/138bpm 24cal 7.54/8.2mph Add a comment 3m, 26:14 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 120/133bpm 90cal 6.55/7.14mph 2) 1m - 8:32(8:32/m) 127/132bpm 84cal 7.03/7.93mph 3) 1m - 8:32(8:32/m) 129/135bpm 83cal 7.03/11.02mph 4) 0m - 1(14:27/m) 124/124bpm 4.15/6.64mph Add a comment	2m, 16:32 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 114/146bpm 95cal 6.97/7.64mph 2) 1m - 7:54(7:54/m) 129/138bpm 96cal 7.6/9.73mph 3) 0.01m - 2(5:10/m) 132/132bpm 11.61/8.08mph Add a comment 2.6m, 21:51 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 126/135bpm 87cal 7.01/7.6mph 2) 1m - 8:10(8:10/m) 127/134bpm 92cal 7.35/7.85mph 3) 0.64m - 5:07(8:03/m) 127/133bpm 59cal 7.45/7.66mph Add a comment	4.8m, 39:18 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 153/176bpm 105cal 7.02/8.89mph 2) 1m - 7:55(7:55/m) 126/162bpm 90cal 7.57/7.89mph 3) 1m - 8:04(8:04/m) 122/128bpm 72cal 7.44/7.81mph 4) 1m - 8:15(8:15/m) 119/128bpm 58cal 7.28/7.74mph 5) 0.79m - 6:32(8:13/m) 124/135bpm 59cal 7.29/7.7mph Add a comment
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
1.4m, 11:37 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 132/167bpm 100cal 6.86/12.56mph 2) 0.35m - 2:53(8:12/m) 124/136bpm 37cal 7.31/7.85mph Add a comment 1.3m, 11:03 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 109/129bpm 81cal 6.67/7.35mph 2) 0.25m - 2:03(8:22/m) 118/125bpm 24cal 7.17/7.22mph Add a comment 3.1m, 22:32 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 136/148bpm 93cal 7.99/9.16mph 2) 1m - 7:03(7:03/m) 138/144bpm 87cal 8.52/9.37mph 3) 1m - 7:31(7:31/m) 140/146bpm 94cal 7.97/9.43mph 4) 0.07m - 27(6:30/m) 143/144bpm 5cal 9.23/9.1mph Add a comment 2.6m, 23:11 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 118/130bpm 86cal 6.46/6.91mph 2) 1m - 8:17(8:17/m) 124/141bpm 98cal 7.24/7.76mph 3) 0.61m - 5:37(9:10/m) 112/124bpm 40cal 6.54/7.51mph Add a comment	10.3m, 1:28:35 Running - Long Run Split Summary === 1) 1m - 8:53(8:53/m) 111/132bpm 79cal 6.75/8.04mph 2) 1m - 8:29(8:29/m) 115/128bpm 87cal 7.08/8.6mph 3) 1m - 8:36(8:36/m) 120/132bpm 87cal 6.97/8.52mph 4) 1m - 8:36(8:36/m) 120/149bpm 97cal 6.98/11.23mph 5) 1m - 8:41(8:41/m) 119/142bpm 80cal 6.91/8.12mph 6) 1m - 8:33(8:33/m) 115/124bpm 98cal 7.02/8.08mph 7) 1m - 8:35(8:35/m) 115/131bpm 91cal 6.99/8.83mph 8) 1m - 8:39(8:39/m) 118/137bpm 107cal 6.94/8.75mph 9) 1m - 8:36(8:36/m) 115/139bpm 97cal 6.98/7.95mph 10) 1m - 8:40(8:40/m) 117/129bpm 94cal 6.92/7.99mph 11) 0.28m - 2:18(8:14/m) 120/129bpm 28cal 7.28/7.62mph Add a comment	0.8m, 7:04 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 121/140bpm 92cal 7.05/7.72mph Add a comment 3.4m, 27:06 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 130/139bpm 87cal 7.52/13.44mph 2) 1m - 7:54(7:54/m) 134/144bpm 87cal 7.59/8.43mph 3) 1m - 8:00(8:00/m) 139/142bpm 93cal 7.5/9.29mph 4) 0.38m - 3:13(8:32/m) 139/143bpm 36cal 7.04/7.41mph Add a comment 1.4m, 12:17 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 121/142bpm 88cal 6.58/7.49mph 2) 0.36m - 3:10(8:43/m) 122/126bpm 27cal 6.88/7.47mph Add a comment	3.6m, 30:10 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 124/163bpm 94cal 7.06/8.41mph 2) 1m - 7:50(7:50/m) 122/130bpm 77cal 7.66/8.45mph 3) 1m - 8:26(8:26/m) 131/139bpm 86cal 7.12/8.12mph 4) 0.64m - 5:24(8:25/m) 131/138bpm 53cal 7.13/9.41mph Add a comment 2.8m, 23:39 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 129/140bpm 90cal 6.9/8.87mph 2) 1m - 8:09(8:09/m) 132/137bpm 83cal 7.36/7.72mph 3) 0.82m - 6:48(8:18/m) 131/141bpm 70cal 7.23/7.68mph Add a comment	-	2m, 16:22 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 141/176bpm 96cal 7.14/7.91mph 2) 1m - 7:54(7:54/m) 126/156bpm 71cal 7.6/8.2mph 3) 0.01m - 4(10:18/m) 133/133bpm 5.82/7.28mph Add a comment 4m, 32:05 Running - Hill Work Split Summary === 1) 0.28m - 2:03(7:14/m) 135/151bpm 23cal 8.29/11.67mph 2) 0.29m - 2:27(8:34/m) 132/152bpm 25cal 7/8.52mph 3) 0.28m - 2:02(7:12/m) 139/153bpm 22cal 8.33/11.63mph 4) 0.28m - 2:22(8:36/m) 130/155bpm 23cal 6.97/7.99mph 5) 0.27m - 2:01(7:20/m) 141/156bpm 25cal 8.19/12.13mph 6) 0.27m - 2:16(8:26/m) 131/154bpm 21cal 7.12/7.87mph 7) 0.28m - 2:01(7:16/m) 141/156bpm 20cal 8.25/11.17mph 8) 0.26m - 2:12(8:24/m) 128/153bpm 19cal 7.14/7.99mph 9) 0.27m - 2:01(7:20/m) 143/156bpm 21cal 8.18/11.33mph 10) 0.25m - 2:11(8:39/m) 124/149bpm 15cal 6.93/7.99mph 11) 0.28m - 2:04(7:24/m) 137/156bpm 25cal 8.1/10.87mph 12) 0.24m - 2:05(8:31/m) 119/130bpm 13cal 7.04/7.97mph 13) 0.27m - 2:02(7:38/m) 139/153bpm 21cal 7.87/11.12mph 14) 0.25m - 2:17(9:13/m) 121/145bpm 14cal 6.51/7.35mph 15) 0.26m - 2:02(7:43/m) 139/153bpm 24cal 7.78/11.21mph Add a comment 1.3m, 12:18 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 117/126bpm 82cal 6.19/10.96mph 2) 0.3m - 2:36(8:35/m) 127/131bpm 27cal 6.99/7.22mph Add a comment	-

2016	Date	Result	WAVA
Glen Ogle 33 Ultra	5 Nov		0.00%
East District XC Relay Championships	8 Oct		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug		0.00%
Edinburgh Marathon	29 May	3:21:20	67.52%
London Marathon	24 Apr		0.00%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:06:38	74.74%
Alloa Half Marathon	20 Mar	1:29:29	73.75%
Scottish National XC Champs - Senior Women	27 Feb	38:02	63.47%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	41:22	73.50%
Jimmy Irvine Bella 10K	8 Nov	42:08	72.07%
Great Scottish Run 10K	4 Oct	40:35	74.83%
Great North Run	13 Sep	1:31:13	72.25%
City of Aberdeen Baker Hughes 10K	17 May	49:57	60.79%
London Marathon	26 Apr	3:08:38	71.91%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:04:53	76.66%
Alloa Half Marathon	15 Mar	1:24:27	78.04%
Cupar 5	28 Feb	31:19	77.44%
2014	Date	Result	WAVA
Glen Clova Half Marathon	8 Nov	1:27:14	75.49%
The Southside Six	2 Nov	1:49:12	74.64%
Great Scottish Run Half Marathon	5 Oct	1:32:24	71.27%
Linlithgow 10k	28 Sep	42:25	71.53%
Pitlochry 10k	21 Sep	42:16	71.79%
Bupa Great North 5k	6 Sep	20:15	73.11%
Balmullo Trail Race	14 Aug	38:54	61.05%
Dyce Half Marathon	10 Aug	1:36:14	68.43%
Black Rock '5' Race	13 Jun	32:31	67.07%
Edinburgh Half Marathon	25 May	1:31:39	71.85%
Oxford Town & Gown 10k	11 May	41:03	73.92%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	7 May	19:50	74.64%
London Marathon	13 Apr	3:21:20	67.29%
Alloa Half Marathon	16 Mar	1:26:39	76.00%
Cupar 5	1 Mar	32:20	74.94%
2013	Date	Result	WAVA
East District Cross Country League Race 1 Stirling (senior women)	19 Oct	25:24	69.92%
Scottish Athletics East District XC Relays Championships	13 Oct	16:35	67.19%
Baxters Loch Ness Marathon	29 Sep	3:12:35	70.32%
Great North Run	15 Sep	1:23:46	78.59%
Strathclyde parkrun event # 175	31 Aug	18:30	80.00%
Perth 10k	25 Aug	37:19	81.29%
Helensburgh Half Marathon	4 Aug	1:25:01	77.44%
Brig Bash 5	3 Jul	31:21	77.27%
Calderglen Harriers Trail 10k	28 Jun	43:27	69.81%
Black Rock '5' Race	21 Jun	30:46	78.73%
Balloch to Clydebank Half Marathon	14 Apr	1:29:12	73.80%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:05:16	76.12%
Alloa Half Marathon	17 Mar	1:26:06	76.46%
Scottish National XC Champs - Senior Ladies - Falkirk	23 Feb		0.00%
2012	Date	Result	WAVA
Brampton to Carlisle 10 mile road race	18 Nov	1:04:11	77.41%
Glen Clova Half Marathon	10 Nov	1:29:16	73.75%
National XC Relays, Cumbernauld	27 Oct	17:31	63.61%
Giffordtown 5k Road Race	14 Oct	19:32	75.77%
Scottish Athletics East District CC Relay Championships	13 Oct	16:47	66.39%
Neil McCover Memorial Half Marathon	7 Oct	1:26:59	75.68%
Baxters River Ness 10k	30 Sep	40:26	75.02%
Great North Run	16 Sep	1:26:56	75.73%
Sheriffmuir Challenge	19 Aug	1:14:45	73.11%
Ceres 8 Mile Road Race	14 Aug	54:13	72.56%
Graham Clark Memorial Race	7 Aug	24:46	75.01%
Helensburgh Half Marathon	5 Aug	1:27:26	75.30%
Dundee Half Marathon	29 Jul	1:31:01	72.33%
Milnathort Dash	21 Jun	35:44	74.57%
Hugh Wilson Memorial 5 Mile	16 Jun	33:02	73.33%
City of Aberdeen Baker Hughes 10K	20 May	42:12	71.88%
Benromach Forres 10K	12 May	43:55	69.07%
London Marathon	22 Apr	3:15:26	69.29%
Grangemouth Round the Houses 10k	25 Mar	39:16	77.25%
2011	Date	Result	WAVA
Hugh Wilson Memorial 10K	26 Nov	41:46	72.63%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:05:33	75.79%
Abingdon Marathon	16 Oct	2:59:49	75.31%
Intersport eybl Half Marathon	2 Oct	1:25:50	76.70%
City of Stirling 10k	18 Sep	38:49	78.15%
Great Scottish Run Half Marathon	4 Sep	1:26:06	76.46%
Sheriffmuir Challenge	21 Aug	1:14:17	73.57%
Ceres 8 Mile Road Race	16 Aug	52:45	74.58%
Balmullo Trail Race	11 Aug	40:25	58.74%
Helensburgh half marathon	7 Aug	1:26:55	75.74%
The 'Twisted' Chicken Run	31 Jul	35:12	75.70%
Chariots of Fire	30 Jul	28:40	71.83%
Up Hell Time Trial	29 Jul	13:20	44.03%
Tarvit Trail Race	28 Jul	35:13	58.47%
Black Hill Race	27 Jul	36:29	62.41%
Dunfermline Half Marathon	26 Jun	1:30:19	72.89%
Strathallan 5 Mile Road Race	4 Jun	33:01	73.37%
Edinburgh Marathon	22 May	3:09:11	71.58%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	19:08	77.35%
Strathclyde Parkrun #55	30 Apr	19:33	75.70%
London Marathon	17 Apr	3:01:42	74.53%
Alloa Half Marathon	20 Mar	1:24:02	78.34%
Cupar 5 Mile Road Race	26 Feb	31:55	75.90%
Glasgow Parkrun	29 Jan	19:45	74.94%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:23:56	77.72%
Metro - Kids Company Charity Challenge 5K	9 Oct	20:17	72.97%
Berlin Marathon	26 Sep	3:04:57	73.22%
Great Scottish Run Half Marathon	5 Sep	1:26:13	76.36%
Race for Sweets 4km	6 Aug	14:42	75.80%
Helensburgh Half-Marathon	1 Aug	1:27:13	75.48%
race for sweets 3k	9 Jul	11:23	73.41%
White Tops Hill Race	2 Jul	44:13	68.60%
Dundee Half Marathon	27 Jun	1:28:36	74.30%
Black Rock '5' Race	11 Jun	31:20	66.49%
Chris Moon Half Marathon - A Pie and 2 Halfs	6 Jun	1:28:36	74.30%
City of Aberdeen Baker Hughes 10k	23 May	41:20	73.39%
Glasgow parkrun	1 May	20:21	72.73%
London Marathon	25 Apr	3:06:20	72.67%
Tom Scott Memorial 10 Mile Road Race	11 Apr	1:05:36	75.74%
Inverness Half Marathon	14 Mar	1:27:23	75.35%
Cupar 5 Mile Road Race	27 Feb	30:57	78.27%
Devil's Burdens Relay Race	23 Jan		0.00%
2009	Date	Result	WAVA
Hugh Wilson Memorial 10K	28 Nov	41:46	72.63%
Birmingham Half Marathon	11 Oct	1:32:10	71.44%
Great Scottish Run Half Marathon	6 Sep	1:27:51	74.95%
Forth Road Bridge 10K	9 Aug	40:26	75.02%
The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	2 Aug	28:15	60.77%
The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	1 Aug	32:31	74.50%
The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond)	31 Jul	13:17	44.12%
The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews )	30 Jul	25:09	73.80%
The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	29 Jul	34:00	71.25%
Calderglen Harriers Trail 10K	26 Jun	46:16	65.56%
East Kilbride Half Marathon	21 Jun	1:29:05	73.91%
Rouken Glen 5km	11 Jun	19:51	72.63%
Black Rock '5' Race	22 May	31:04	70.18%
Loch Leven Half Marathon	16 May	1:33:28	70.44%
Kinross PTA 10k	30 Apr	42:17	71.74%
London Marathon	26 Apr	3:11:48	70.61%
Tom Scott Memorial 10 Mile Road Race	12 Apr	1:06:30	74.73%
Devil's Burdens Relay Race, Fife	24 Jan		0.00%
2008	Date	Result	WAVA
Cambuslang Down by the River 10K	28 Dec	41:34	72.98%
Lossiemouth 10 Mile Turkey Trot	14 Dec	1:06:33	74.67%
Strathaven Run With the Wind 10K	23 Nov	39:45	76.28%
Glen Clova Half Marathon	8 Nov	1:30:36	72.67%
Amsterdam Marathon	19 Oct	3:14:53	69.49%
Great Scottish Run Half Marathon	7 Sep	1:27:15	75.46%
Dyce Half Marathon	3 Aug	1:32:14	71.41%
Moffat Gala Running Festival 15K	15 Jul	1:07:23	68.56%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	19:40	73.30%
Stonehaven Half Marathon	6 Jul	1:30:59	72.40%
East Kilbride Half Marathon	22 Jun	1:31:52	71.66%
The Running Shop Beach 10k	10 Jun	41:01	72.94%
Fragile X 5k	5 Jun	19:17	74.65%
Aberdeen AAC 5,000m championships	28 May	19:55	72.28%
Monklands Half-Marathon	18 May	1:29:44	73.37%
Troon Tortoises 10K	7 May	41:53	71.43%
Lochaber Marathon	27 Apr	3:13:38	71.75%
Inverness Half-Marathon	9 Mar	1:27:44	75.04%
2007	Date	Result	WAVA
Cambuslang Down by the River 10K	30 Dec	42:48	69.90%
Lossiemouth 10 Mile Turkey Trot	16 Dec	1:07:19	73.41%
Fraserburgh Half Marathon	18 Nov	1:30:02	73.12%
Glen Clova Half Marathon	10 Nov	1:30:52	72.45%
Loch Ness Marathon	7 Oct	3:25:23	67.64%
Great Scottish Run Half Marathon	2 Sep	1:34:26	69.72%
Stonehaven Half Marathon	1 Jul	1:35:28	68.96%
Tain Gala 10km race	27 Jun	42:47	69.93%
Rouken Glen 10K	14 Jun	45:18	66.04%
Dunfermline Half Marathon	27 May	1:38:34	66.79%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:14:40	66.18%
Edinburgh Forthside Half-Marathon	1 Apr	1:35:19	69.07%
Inverness Half Marathon	11 Mar	1:37:49	67.30%
2006	Date	Result	WAVA
East Kilbride Half Marathon	25 Jun	1:40:29	65.52%
City of Aberdeen Baker Hughes 10k	28 May	44:33	67.15%
Inverness Half Marathon	12 Mar	1:45:23	62.47%
2005	Date	Result	WAVA
Moro Half Marathon, Dunedin, New Zealand	11 Sep	1:45:46	62.24%
Baker-Hughes 10K Aberdeen	22 May	45:43	65.44%

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