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LouLou F35

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Dundee Hawkhill Harriers

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	6:39 6:39/mi	56.70													6:39 56.70
2.3km	1	13:17 9:30/mi	39.05					13:17 39.05
1.4mi	1	13:20 9:31/mi	38.95							13:20 38.95
3km	1	11:23 6:06/mi	64.42						11:23 64.42
4km	4	14:42 5:55/mi	66.52						14:42 66.52		16:47 58.26
5000m	1	19:55 6:25/mi	65.16				19:55 65.16
5km	12	18:30 5:57/mi	70.27				19:17 67.33		20:17 64.01	19:08 67.86	19:32 66.49	18:30 70.27	19:50 65.66
3.7mi	1	28:15 7:38/mi	54.73					28:15 54.73
6km	1	25:24 6:49/mi	61.42									25:24 61.42
3.9mi	1	24:46 6:21/mi	65.83								24:46 65.83
4mi	1	25:09 6:17/mi	66.46					25:09 66.46
4.3mi	2	28:40 6:45/mi	63.23							28:40 63.23
4.5mi	2	32:31 7:14/mi	59.04										32:31 59.04
4.7mi	1	36:29 7:46/mi	54.94							36:29 54.94
4.9mi	2	38:54 7:56/mi	53.74							40:25 51.70			38:54 53.74
8km	1	38:02 7:39/mi	55.92												38:02 55.92
5mi	10	30:57 6:11/mi	68.90					32:31 65.58	30:57 68.90	31:55 66.81	33:02 64.55	31:21 68.02	32:20 65.98	31:19 68.19
5.5mi	2	35:12 6:24/mi	66.64							35:12 66.64	35:44 65.64
10km	30	38:49 6:15/mi	68.83	45:43 58.44	44:33 59.97	42:47 62.45	39:45 67.21	40:26 66.08	41:20 64.64	38:49 68.83	39:16 68.04	43:27 61.49	41:03 65.08	40:35 65.86
8mi	2	52:45 6:36/mi	65.83							52:45 65.83	54:13 64.05
15km	1	1:07:23 7:14/mi	60.72				1:07:23 60.72
10mi	10	1:04:11 6:25/mi	68.55			1:07:19 65.36	1:06:33 66.12	1:06:30 66.17	1:05:36 67.07	1:05:33 67.12	1:04:11 68.55	1:05:16 67.42		1:04:53 67.81	1:06:38 66.07
11mi	2	1:14:17 6:45/mi	65.16							1:14:17 65.16	1:14:45 64.75
13mi	1	1:23:56 6:28/mi	68.92						1:23:56 68.92
13.1mi	48	1:23:46 6:24/mi	69.70	1:45:46 55.20	1:40:29 58.10	1:30:02 64.85	1:27:15 66.91	1:27:51 66.46	1:26:13 67.72	1:24:02 69.48	1:26:56 67.16	1:23:46 69.70	1:26:39 67.38	1:24:27 69.13	1:29:29 65.26
16mi	1	1:49:12 6:50/mi	66.94										1:49:12 66.94
26.2mi	14	2:59:49 6:52/mi	68.38			3:25:23 59.86	3:13:38 63.50	3:11:48 64.10	3:04:57 66.48	2:59:49 68.38	3:15:26 62.91	3:12:35 63.84	3:21:20 61.07	3:08:38 65.18	3:21:20 61.08

2018		Result	WAVA	Distance
30 Jun	Big Fetch Mile - Glasgow PB	6:39	63.86	1mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra		0.00	33mi
8 Oct	East District XC Relay Championships		0.00	4km
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)		0.00	3.9mi
29 May	Edinburgh Marathon SB	3:21:20	67.33	26.2mi
24 Apr	London Marathon		0.00	26.2mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:06:38	74.25	10mi
20 Mar	Alloa Half Marathon SB	1:29:29	73.05	13.1mi
27 Feb	Scottish National XC Champs - Senior Women PB	38:02	63.25	8km
2015		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	41:22	73.41	10km
8 Nov	Jimmy Irvine Bella 10K	42:08	72.01	10km
4 Oct	Great Scottish Run 10K SB	40:35	74.76	10km
13 Sep	Great North Run	1:31:13	71.56	13.1mi
17 May	City of Aberdeen Baker Hughes 10K	49:57	60.74	10km
26 Apr	London Marathon SB	3:08:38	71.80	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:04:53	76.14	10mi
15 Mar	Alloa Half Marathon SB	1:24:27	77.29	13.1mi
28 Feb	Cupar 5 SB	31:19	77.21	5mi
2014		Result	WAVA	Distance
8 Nov	Glen Clova Half Marathon	1:27:14	74.76	13.1mi
2 Nov	The Southside Six PB	1:49:12	74.15	16mi
5 Oct	Great Scottish Run Half Marathon	1:32:24	70.58	13.1mi
28 Sep	Linlithgow 10k	42:25	71.51	10km
21 Sep	Pitlochry 10k	42:16	71.77	10km
6 Sep	Bupa Great North 5k	20:15	72.92	5km
14 Aug	Balmullo Trail Race PB	38:54	60.90	4.9mi
10 Aug	Dyce Half Marathon	1:36:14	67.77	13.1mi
13 Jun	Black Rock '5' Race PB	32:31	66.91	4.5mi
25 May	Edinburgh Half Marathon	1:31:39	71.16	13.1mi
11 May	Oxford Town & Gown 10k SB	41:03	73.89	10km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:50	74.45	5km
13 Apr	London Marathon SB	3:21:20	67.26	26.2mi
16 Mar	Alloa Half Marathon SB	1:26:39	75.27	13.1mi
1 Mar	Cupar 5 SB	32:20	74.76	5mi
2013		Result	WAVA	Distance
19 Oct	East District Cross Country League Race 1 Stirling (senior women) PB	25:24	69.76	6km
13 Oct	Scottish Athletics East District XC Relays Championships	16:35	67.19	4km
29 Sep	Baxters Loch Ness Marathon SB	3:12:35	70.32	26.2mi
15 Sep	Great North Run PB	1:23:46	77.84	13.1mi
31 Aug	Strathclyde parkrun event # 175 PB	18:30	79.82	5km
25 Aug	Perth 10k	37:19	81.29	10km
4 Aug	Helensburgh Half Marathon	1:25:01	76.69	13.1mi
3 Jul	Brig Bash 5 SB	31:21	77.11	5mi
28 Jun	Calderglen Harriers Trail 10k SB	43:27	69.81	10km
21 Jun	Black Rock '5' Race	30:46	78.57	5mi
14 Apr	Balloch to Clydebank Half Marathon	1:29:12	73.09	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:16	75.61	10mi
17 Mar	Alloa Half Marathon	1:26:06	75.73	13.1mi
23 Feb	Scottish National XC Champs - Senior Ladies - Falkirk		0.00	8km
2012		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 mile road race PB	1:04:11	76.89	10mi
10 Nov	Glen Clova Half Marathon	1:29:16	73.04	13.1mi
27 Oct	National XC Relays, Cumbernauld	17:31	63.61	4km
14 Oct	Giffordtown 5k Road Race SB	19:32	75.60	5km
13 Oct	Scottish Athletics East District CC Relay Championships SB	16:47	66.39	4km
7 Oct	Neil McCover Memorial Half Marathon	1:26:59	74.96	13.1mi
30 Sep	Baxters River Ness 10k	40:26	75.02	10km
16 Sep	Great North Run SB	1:26:56	75.00	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:14:45	72.62	11mi
14 Aug	Ceres 8 Mile Road Race SB	54:13	72.36	8mi
7 Aug	Graham Clark Memorial Race PB	24:46	74.84	3.9mi
5 Aug	Helensburgh Half Marathon	1:27:26	74.57	13.1mi
29 Jul	Dundee Half Marathon	1:31:01	71.64	13.1mi
21 Jun	Milnathort Dash SB	35:44	74.42	5.5mi
16 Jun	Hugh Wilson Memorial 5 Mile SB	33:02	73.18	5mi
20 May	City of Aberdeen Baker Hughes 10K	42:12	71.88	10km
12 May	Forres Harriers Benromach 10K	43:55	69.07	10km
22 Apr	London Marathon SB	3:15:26	69.29	26.2mi
25 Mar	Grangemouth Round the Houses 10k SB	39:16	77.25	10km
2011		Result	WAVA	Distance
26 Nov	Hugh Wilson Memorial 10K	41:46	72.63	10km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:05:33	75.29	10mi
16 Oct	Abingdon Marathon PB	2:59:49	75.31	26.2mi
2 Oct	Intersport eybl Half Marathon	1:25:50	75.96	13.1mi
18 Sep	City of Stirling 10k PB	38:49	78.15	10km
4 Sep	Great Scottish Run Half Marathon	1:26:06	75.73	13.1mi
21 Aug	Sheriffmuir Challenge PB	1:14:17	73.08	11mi
16 Aug	Ceres 8 Mile Road Race PB	52:45	74.37	8mi
11 Aug	Balmullo Trail Race SB	40:25	58.61	4.9mi
7 Aug	Helensburgh half marathon	1:26:55	75.01	13.1mi
31 Jul	The 'Twisted' Chicken Run PB	35:12	75.54	5.5mi
30 Jul	Chariots of Fire PB	28:40	71.68	4.25mi
29 Jul	Up Hell Time Trial PB	13:20	44.03	1.4mi
28 Jul	Tarvit Trail Race	35:13	58.35	4.25mi
27 Jul	Black Hill Race PB	36:29	62.28	4.7mi
26 Jun	Dunfermline Half Marathon	1:30:19	72.19	13.1mi
4 Jun	Strathallan 5 Mile Road Race	33:01	73.22	5mi
22 May	Edinburgh Marathon	3:09:11	71.58	26.2mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:08	77.18	5km
30 Apr	Strathclyde Parkrun #55	19:33	75.53	5km
17 Apr	London Marathon	3:01:42	74.53	26.2mi
20 Mar	Alloa Half Marathon SB	1:24:02	77.59	13.1mi
26 Feb	Cupar 5 Mile Road Race SB	31:55	75.74	5mi
29 Jan	Glasgow Parkrun	19:45	74.77	5km
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:23:56	76.97	12.98mi
9 Oct	Metro - Kids Company Charity Challenge 5K SB	20:17	72.80	5km
26 Sep	Berlin Marathon SB	3:04:57	73.22	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:26:13	75.62	13.1mi
6 Aug	Race for Sweets 4km PB	14:42	75.80	4km
1 Aug	Helensburgh Half-Marathon	1:27:13	74.76	13.1mi
9 Jul	race for sweets 3k PB	11:23	73.41	3km
2 Jul	White Tops Hill Race	44:13	68.60	10km
27 Jun	Dundee Half Marathon	1:28:36	73.59	13.1mi
11 Jun	Black Rock '5' Race	31:20	66.35	4.3mi
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:28:36	73.59	13.1mi
23 May	City of Aberdeen Baker Hughes 10k SB	41:20	73.39	10km
1 May	Glasgow parkrun	20:21	72.56	5km
25 Apr	London Marathon	3:06:20	72.67	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:36	75.23	10mi
14 Mar	Inverness Half Marathon	1:27:23	74.61	13.1mi
27 Feb	Cupar 5 Mile Road Race PB	30:57	78.11	5mi
23 Jan	Devil's Burdens Relay Race		0.00	31km
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	41:46	72.63	10km
11 Oct	Birmingham Half Marathon	1:32:10	70.74	13.1mi
6 Sep	Great Scottish Run Half Marathon SB	1:27:51	74.22	13.1mi
9 Aug	Forth Road Bridge 10K SB	40:26	75.02	10km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	28:15	62.25	3.7mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) SB	32:31	74.34	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	13:17	44.14	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	25:09	75.59	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	34:00	71.10	5mi
26 Jun	Calderglen Harriers Trail 10K	46:16	65.56	10km
21 Jun	East Kilbride Half Marathon	1:29:05	73.19	13.1mi
11 Jun	Rouken Glen 5km	19:51	74.39	5km
22 May	Black Rock '5' Race	31:04	70.03	4.5mi
16 May	Loch Leven Half Marathon	1:33:28	69.76	13.1mi
30 Apr	Kinross PTA 10k	42:17	71.74	10km
26 Apr	London Marathon SB	3:11:48	70.60	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:06:30	74.21	10mi
24 Jan	Devil's Burdens Relay Race, Fife		0.00	31km
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	41:34	72.98	10km
14 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:06:33	74.15	10mi
23 Nov	Strathaven Run With the Wind 10K SB	39:45	76.31	10km
8 Nov	Glen Clova Half Marathon	1:30:36	71.96	13.1mi
19 Oct	Amsterdam Marathon	3:14:53	69.49	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:27:15	74.73	13.1mi
3 Aug	Dyce Half Marathon	1:32:14	70.69	13.1mi
15 Jul	Moffat Gala Running Festival 15K PB	1:07:23	68.14	15km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green	19:40	75.08	5km
6 Jul	Stonehaven Half Marathon	1:30:59	71.66	13.1mi
22 Jun	East Kilbride Half Marathon	1:31:52	70.97	13.1mi
10 Jun	The Running Shop Beach 10k	41:01	73.95	10km
5 Jun	Fragile X 5k SB	19:17	76.58	5km
28 May	Aberdeen AAC 5,000m championships PB	19:55	74.14	5000m
18 May	Monklands Half-Marathon	1:29:44	72.66	13.1mi
7 May	Troon Tortoises 10K	41:53	72.42	10km
27 Apr	Lochaber Marathon SB	3:13:38	69.93	26.2mi
9 Mar	Inverness Half-Marathon	1:27:44	74.32	13.1mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	42:48	70.87	10km
16 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:07:19	73.31	10mi
18 Nov	Fraserburgh Half Marathon SB	1:30:02	72.42	13.1mi
10 Nov	Glen Clova Half Marathon	1:30:52	71.75	13.1mi
7 Oct	Baxters Loch Ness Marathon SB	3:25:23	65.93	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:34:26	69.04	13.1mi
1 Jul	Stonehaven Half Marathon	1:35:28	68.30	13.1mi
27 Jun	Tain Gala 10km race SB	42:47	70.90	10km
14 Jun	Rouken Glen 10K	45:18	66.96	10km
27 May	Dunfermline Half Marathon	1:38:34	66.15	13.1mi
8 Apr	Tom Scott Memorial 10 Mile Road Race	1:14:40	66.09	10mi
1 Apr	Edinburgh Forthside Half-Marathon	1:35:19	68.40	13.1mi
11 Mar	Inverness Half Marathon	1:37:49	66.66	13.1mi
2006		Result	WAVA	Distance
25 Jun	East Kilbride Half Marathon SB	1:40:29	64.89	13.1mi
28 May	City of Aberdeen Baker Hughes 10k SB	44:33	68.09	10km
12 Mar	Inverness Half Marathon	1:45:23	61.87	13.1mi
2005		Result	WAVA	Distance
11 Sep	Moro Half Marathon, Dunedin, New Zealand SB	1:45:46	61.76	13.1mi
22 May	Baker-Hughes 10K Aberdeen SB	45:43	66.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	84	74	155	119	111	122	70	0	0	0	0	0	736
2017	68	171	133	64	63	34	0	0	0	0	0	0	534
2017	47	0	72	147	197	207	176	106	185	129	98	104	1469
2017	0	0	0	0	18	0	0	0	0	0	0	0	18
2016	293	273	293	238	237	125	181	145	157	227	172	134	2475
2015	0	0	0	0	0	7	2	56	0	0	0	0	64
2015	244	217	266	147	113	146	187	183	206	189	184	198	2278
2014	218	189	224	123	134	167	174	207	147	239	254	197	2274
2013	0	0	0	0	20	76	0	0	0	0	0	0	95
2013	223	222	289	277	130	252	345	319	203	111	173	126	2669
2012	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	301	204	297	151	135	191	204	209	118	231	174	86	2300
2012	0	0	0	44	0	0	17	0	0	0	0	0	61
2011	259	281	282	186	162	241	197	310	312	121	190	200	2740
2011	19	0	0	0	0	0	0	0	0	0	0	0	19
2010	0	0	6	0	10	26	0	0	0	0	0	0	42
2010	223	281	304	182	196	216	263	333	164	185	32	37	2417
2010	0	0	0	0	19	111	0	0	0	0	20	0	149
2009	0	18	0	0	6	4	0	0	0	0	0	0	28
2009	208	27	267	178	162	199	167	161	122	155	164	144	1955
2008	111	181	212	149	151	168	172	239	205	155	147	126	2016
2008	0	0	0	0	0	0	0	19	0	0	0	0	19

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
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Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
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Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
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Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
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