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LouLou
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	6:39 6:39/mi	63.67													6:39 63.67
2.3km	1	13:17 9:30/mi	44.38					13:17 44.38
1.4mi	1	13:20 9:31/mi	44.27							13:20 44.27
3km	1	11:23 6:06/mi	69.05						11:23 69.05
4km	4	14:42 5:55/mi	80.18						14:42 80.18		16:47 70.23
5000m	1	19:55 6:25/mi	73.94				19:55 73.94
5km	12	18:30 5:57/mi	79.64				19:17 76.40		20:17 72.64	19:08 77.00	19:32 75.43	18:30 79.64	19:50 74.29
3.7mi	1	28:15 7:38/mi	62.18					28:15 62.18
6km	1	25:24 6:49/mi	69.69									25:24 69.69
3.9mi	1	24:46 6:21/mi	74.80								24:46 74.80
4mi	1	25:09 6:17/mi	75.55					25:09 75.55
4.3mi	2	28:40 6:45/mi	70.42							28:40 70.42
4.5mi	2	32:31 7:14/mi	66.04										32:31 66.04
4.7mi	1	36:29 7:46/mi	61.42							36:29 61.42
4.9mi	2	38:54 7:56/mi	60.11							40:25 57.80			38:54 60.11
8km	1	38:02 7:39/mi	62.55												38:02 62.55
5mi	10	30:57 6:11/mi	77.01					32:31 73.30	30:57 77.01	31:55 74.67	33:02 72.15	31:21 76.04	32:20 73.79	31:19 76.27
5.5mi	2	35:12 6:24/mi	74.48							35:12 74.48	35:44 73.37
10km	30	38:49 6:15/mi	76.56	45:43 65.00	44:33 66.70	42:47 69.46	39:45 74.76	40:26 73.50	41:20 71.90	38:49 76.56	39:16 75.69	43:27 68.45	41:03 72.54	40:35 73.49
8mi	2	52:45 6:36/mi	73.22							52:45 73.22	54:13 71.25
15km	1	1:07:23 7:14/mi	67.65				1:07:23 67.65
10mi	10	1:04:11 6:25/mi	76.34			1:07:19 72.79	1:06:33 73.63	1:06:30 73.68	1:05:36 74.70	1:05:33 74.75	1:04:11 76.34	1:05:16 75.08		1:04:53 75.66	1:06:38 73.80
11mi	2	1:14:17 6:45/mi	72.56							1:14:17 72.56	1:14:45 72.11
13mi	1	1:23:56 6:28/mi	76.11						1:23:56 76.11
13.1mi	48	1:23:46 6:24/mi	76.96	1:45:46 61.07	1:40:29 64.16	1:30:02 71.61	1:27:15 73.89	1:27:51 73.39	1:26:13 74.78	1:24:02 76.72	1:26:56 74.16	1:23:46 76.96	1:26:39 74.43	1:24:27 76.43	1:29:29 72.22
16mi	1	1:49:12 6:50/mi	72.94										1:49:12 72.94
26.2mi	14	2:59:49 6:52/mi	74.50			3:25:23 65.23	3:13:38 69.19	3:11:48 69.85	3:04:57 72.44	2:59:49 74.50	3:15:26 68.55	3:12:35 69.57	3:21:20 66.54	3:08:38 71.02	3:21:20 66.55

2018		Result	WAVA	Distance
30 Jun	Big Fetch Mile - Glasgow PB	6:39	63.67	1mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra		0.00	33mi
8 Oct	East District XC Relay Championships		0.00	4km
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)		0.00	3.9mi
29 May	Edinburgh Marathon SB	3:21:20	66.55	26.2mi
24 Apr	London Marathon		0.00	26.2mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:06:38	73.79	10mi
20 Mar	Alloa Half Marathon SB	1:29:29	72.22	13.1mi
27 Feb	Scottish National XC Champs - Senior Women PB	38:02	62.55	8km
2015		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	41:22	72.24	10km
8 Nov	Jimmy Irvine Bella 10K	42:08	70.78	10km
4 Oct	Great Scottish Run 10K SB	40:35	73.49	10km
13 Sep	Great North Run	1:31:13	70.76	13.1mi
17 May	City of Aberdeen Baker Hughes 10K	49:57	59.71	10km
26 Apr	London Marathon SB	3:08:38	71.02	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:04:53	75.66	10mi
15 Mar	Alloa Half Marathon SB	1:24:27	76.43	13.1mi
28 Feb	Cupar 5 SB	31:19	76.27	5mi
2014		Result	WAVA	Distance
8 Nov	Glen Clova Half Marathon	1:27:14	73.93	13.1mi
2 Nov	The Southside Six PB	1:49:12	72.94	16mi
5 Oct	Great Scottish Run Half Marathon	1:32:24	69.79	13.1mi
28 Sep	Linlithgow 10k	42:25	70.20	10km
21 Sep	Pitlochry 10k	42:16	70.45	10km
6 Sep	Bupa Great North 5k	20:15	72.76	5km
14 Aug	Balmullo Trail Race PB	38:54	60.11	4.9mi
10 Aug	Dyce Half Marathon	1:36:14	67.01	13.1mi
13 Jun	Black Rock '5' Race PB	32:31	66.04	4.5mi
25 May	Edinburgh Half Marathon	1:31:39	70.37	13.1mi
11 May	Oxford Town & Gown 10k SB	41:03	72.54	10km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:50	74.29	5km
13 Apr	London Marathon SB	3:21:20	66.54	26.2mi
16 Mar	Alloa Half Marathon SB	1:26:39	74.43	13.1mi
1 Mar	Cupar 5 SB	32:20	73.79	5mi
2013		Result	WAVA	Distance
19 Oct	East District Cross Country League Race 1 Stirling (senior women) PB	25:24	69.69	6km
13 Oct	Scottish Athletics East District XC Relays Championships	16:35	71.08	4km
29 Sep	Baxters Loch Ness Marathon SB	3:12:35	69.57	26.2mi
15 Sep	Great North Run PB	1:23:46	76.96	13.1mi
31 Aug	Strathclyde parkrun event # 175 PB	18:30	79.64	5km
25 Aug	Perth 10k	37:19	79.71	10km
4 Aug	Helensburgh Half Marathon	1:25:01	75.83	13.1mi
3 Jul	Brig Bash 5 SB	31:21	76.04	5mi
28 Jun	Calderglen Harriers Trail 10k SB	43:27	68.45	10km
21 Jun	Black Rock '5' Race	30:46	77.48	5mi
14 Apr	Balloch to Clydebank Half Marathon	1:29:12	72.28	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:16	75.08	10mi
17 Mar	Alloa Half Marathon	1:26:06	74.88	13.1mi
23 Feb	Scottish National XC Champs - Senior Ladies - Falkirk		0.00	8km
2012		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 mile road race PB	1:04:11	76.34	10mi
10 Nov	Glen Clova Half Marathon	1:29:16	72.22	13.1mi
27 Oct	National XC Relays, Cumbernauld	17:31	67.29	4km
14 Oct	Giffordtown 5k Road Race SB	19:32	75.43	5km
13 Oct	Scottish Athletics East District CC Relay Championships SB	16:47	70.23	4km
7 Oct	Neil McCover Memorial Half Marathon	1:26:59	74.12	13.1mi
30 Sep	Baxters River Ness 10k	40:26	73.51	10km
16 Sep	Great North Run Half Marathon SB	1:26:56	74.16	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:14:45	72.11	11mi
14 Aug	Ceres 8 Mile Road Race SB	54:13	71.25	8mi
7 Aug	Graham Clark Memorial Race 3.9m PB	24:46	74.80	3.9mi
5 Aug	Helensburgh Half Marathon	1:27:26	73.74	13.1mi
29 Jul	Dundee Half Marathon	1:31:01	70.83	13.1mi
21 Jun	Milnathort Dash SB	35:44	73.37	5.5mi
16 Jun	Hugh Wilson Memorial 5 Mile SB	33:02	72.15	5mi
20 May	City of Aberdeen Baker Hughes 10K	42:12	70.43	10km
12 May	Forres Harriers Benromach 10K	43:55	67.68	10km
22 Apr	London Marathon SB	3:15:26	68.55	26.2mi
25 Mar	Grangemouth Round the Houses 10k SB	39:16	75.69	10km
2011		Result	WAVA	Distance
26 Nov	Hugh Wilson Memorial 10K	41:46	71.15	10km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:05:33	74.75	10mi
16 Oct	Abingdon Marathon PB	2:59:49	74.50	26.2mi
2 Oct	Intersport eybl Half Marathon	1:25:50	75.11	13.1mi
18 Sep	City of Stirling 10k PB	38:49	76.56	10km
4 Sep	Great Scottish Run Half Marathon	1:26:06	74.88	13.1mi
21 Aug	Sheriffmuir Challenge PB	1:14:17	72.56	11mi
16 Aug	Ceres 8 Mile Road Race PB	52:45	73.22	8mi
11 Aug	Balmullo Trail Race SB	40:25	57.80	4.9mi
7 Aug	Helensburgh half marathon	1:26:55	74.18	13.1mi
31 Jul	The 'Twisted' Chicken Run PB	35:12	74.48	5.5mi
30 Jul	Chariots of Fire PB	28:40	70.42	4.25mi
29 Jul	Up Hell Time Trial PB	13:20	44.27	1.4mi
28 Jul	Tarvit Trail Race	35:13	57.32	4.25mi
27 Jul	Black Hill Race PB	36:29	61.42	4.7mi
26 Jun	Dunfermline Half Marathon	1:30:19	71.38	13.1mi
4 Jun	Strathallan 5 Mile Road Race	33:01	72.19	5mi
22 May	Edinburgh Marathon	3:09:11	70.82	26.2mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:08	77.00	5km
30 Apr	Strathclyde Parkrun #55	19:33	75.36	5km
17 Apr	London Marathon	3:01:42	73.73	26.2mi
20 Mar	Alloa Half Marathon SB	1:24:02	76.72	13.1mi
26 Feb	Cupar 5 Mile Road Race SB	31:55	74.67	5mi
29 Jan	Glasgow Parkrun	19:45	74.60	5km
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:23:56	76.11	12.98mi
9 Oct	Metro - Kids Company Charity Challenge 5K SB	20:17	72.64	5km
26 Sep	Berlin Marathon SB	3:04:57	72.44	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:26:13	74.78	13.1mi
6 Aug	Race for Sweets 4km PB	14:42	80.18	4km
1 Aug	Helensburgh Half-Marathon	1:27:13	73.92	13.1mi
9 Jul	race for sweets 3k PB	11:23	69.05	3km
2 Jul	White Tops Hill Race	44:13	67.21	10km
27 Jun	Dundee Half Marathon	1:28:36	72.77	13.1mi
11 Jun	Black Rock '5' Race	31:20	65.19	4.3mi
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:28:36	72.77	13.1mi
23 May	City of Aberdeen Baker Hughes 10k SB	41:20	71.90	10km
1 May	Glasgow parkrun	20:21	72.40	5km
25 Apr	London Marathon	3:06:20	71.90	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:36	74.69	10mi
14 Mar	Inverness Half Marathon	1:27:23	73.78	13.1mi
27 Feb	Cupar 5 Mile Road Race PB	30:57	77.01	5mi
23 Jan	Devil's Burdens Relay Race		0.00	31km
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	41:46	71.15	10km
11 Oct	Birmingham Half Marathon	1:32:10	69.95	13.1mi
6 Sep	Great Scottish Run Half Marathon SB	1:27:51	73.39	13.1mi
9 Aug	Forth Road Bridge 10K SB	40:26	73.50	10km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	28:15	62.18	3.7mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) SB	32:31	73.30	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	13:17	44.38	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	25:09	75.55	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	34:00	70.10	5mi
26 Jun	Calderglen Harriers Trail 10K	46:16	64.23	10km
21 Jun	East Kilbride Half Marathon	1:29:05	72.37	13.1mi
11 Jun	Rouken Glen 5km	19:51	74.22	5km
22 May	Black Rock '5' Race	31:04	69.06	4.5mi
16 May	Loch Leven Half Marathon	1:33:28	68.98	13.1mi
30 Apr	Kinross PTA 10k	42:17	70.28	10km
26 Apr	London Marathon SB	3:11:48	69.85	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:06:30	73.68	10mi
24 Jan	Devil's Burdens Relay Race, Fife		0.00	31km
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	41:34	71.49	10km
14 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:06:33	73.63	10mi
23 Nov	Strathaven Run With the Wind 10K SB	39:45	74.76	10km
8 Nov	Glen Clova Half Marathon	1:30:36	71.16	13.1mi
19 Oct	Amsterdam Marathon	3:14:53	68.74	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:27:15	73.89	13.1mi
3 Aug	Dyce Half Marathon	1:32:14	69.90	13.1mi
15 Jul	Moffat Gala Running Festival 15K PB	1:07:23	67.65	15km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green	19:40	74.92	5km
6 Jul	Stonehaven Half Marathon	1:30:59	70.86	13.1mi
22 Jun	East Kilbride Half Marathon	1:31:52	70.18	13.1mi
10 Jun	The Running Shop Beach 10k	41:01	72.45	10km
5 Jun	Fragile X 5k SB	19:17	76.40	5km
28 May	Aberdeen AAC 5,000m championships PB	19:55	73.97	5000m
18 May	Monklands Half-Marathon	1:29:44	71.85	13.1mi
7 May	Troon Tortoises 10K	41:53	70.95	10km
27 Apr	Lochaber Marathon SB	3:13:38	69.19	26.2mi
9 Mar	Inverness Half-Marathon	1:27:44	73.48	13.1mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	42:48	69.43	10km
16 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:07:19	72.79	10mi
18 Nov	Fraserburgh Half Marathon SB	1:30:02	71.61	13.1mi
10 Nov	Glen Clova Half Marathon	1:30:52	70.95	13.1mi
7 Oct	Baxters Loch Ness Marathon SB	3:25:23	65.23	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:34:26	68.27	13.1mi
1 Jul	Stonehaven Half Marathon	1:35:28	67.53	13.1mi
27 Jun	Tain Gala 10km race SB	42:47	69.46	10km
14 Jun	Rouken Glen 10K	45:18	65.60	10km
27 May	Dunfermline Half Marathon	1:38:34	65.41	13.1mi
8 Apr	Tom Scott Memorial 10 Mile Road Race	1:14:40	65.62	10mi
1 Apr	Edinburgh Forthside Half-Marathon	1:35:19	67.64	13.1mi
11 Mar	Inverness Half Marathon	1:37:49	65.91	13.1mi
2006		Result	WAVA	Distance
25 Jun	East Kilbride Half Marathon SB	1:40:29	64.16	13.1mi
28 May	City of Aberdeen Baker Hughes 10k SB	44:33	66.70	10km
12 Mar	Inverness Half Marathon	1:45:23	61.18	13.1mi
2005		Result	WAVA	Distance
11 Sep	Moro Half Marathon, Dunedin, New Zealand SB	1:45:46	61.07	13.1mi
22 May	Baker-Hughes 10K Aberdeen SB	45:43	65.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	84	71	155	119	106	122	70	0	0	0	0	0	727
2017	68	171	133	64	63	34	0	0	0	0	0	0	534
2017	47	0	72	147	197	207	176	106	185	129	98	104	1469
2017	0	0	0	0	18	0	0	0	0	0	0	0	18
2016	293	273	293	231	237	125	181	141	145	221	172	134	2446
2015	0	0	0	0	0	7	2	56	0	0	0	0	64
2015	244	217	266	147	113	146	187	183	206	189	184	198	2278
2014	218	189	224	123	134	167	174	207	147	239	254	197	2274
2013	0	0	0	0	20	76	0	0	0	0	0	0	95
2013	223	222	289	277	130	252	345	319	203	111	173	126	2669
2012	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	301	204	297	151	135	191	204	209	118	231	174	86	2300
2012	0	0	0	44	0	0	17	0	0	0	0	0	61
2011	259	281	282	186	162	241	197	310	312	121	190	200	2740
2011	19	0	0	0	0	0	0	0	0	0	0	0	19
2010	0	0	6	0	10	26	0	0	0	0	0	0	42
2010	223	281	304	182	196	216	263	333	164	185	32	37	2417
2010	0	0	0	0	19	111	0	0	0	0	20	0	149
2009	0	18	0	0	6	4	0	0	0	0	0	0	28
2009	208	27	267	178	162	199	167	161	122	155	164	144	1955
2008	111	181	212	149	151	168	172	239	205	155	147	126	2016
2008	0	0	0	0	0	0	0	19	0	0	0	0	19

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LouLou F35

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