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Races
155 -
Miles
23328 -
Miles
266 -
Mile
6:39 -
5000m
19:55 -
5k
18:30 -
5M
30:57 -
10k
38:49 -
10M
1:04:11 -
Half
1:23:46 -
Mara
2:59:49
| About Me | |
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I work a lot.
I run a lot. But most of all I have fun a lot.  Show More...
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:39
6:39/mi
|
0.00 | 6:39 | ||||||||||||
| 2.3km | 1 | 13:17
9:30/mi
|
0.00 | 13:17 | ||||||||||||
| 1.4mi | 1 | 13:20
9:31/mi
|
0.00 | 13:20 | ||||||||||||
| 3km | 1 | 11:23
6:06/mi
|
0.00 | 11:23 | ||||||||||||
| 4km | 4 | 14:42
5:55/mi
|
0.00 | 14:42 | 16:47 | |||||||||||
| 5000m | 1 | 19:55
6:25/mi
|
0.00 | 19:55 | ||||||||||||
| 5km | 12 | 18:30
5:57/mi
|
0.00 | 19:17 | 20:17 | 19:08 | 19:32 | 18:30 | 19:50 | |||||||
| 3.7mi | 1 | 28:15
7:38/mi
|
0.00 | 28:15 | ||||||||||||
| 6km | 1 | 25:24
6:49/mi
|
0.00 | 25:24 | ||||||||||||
| 3.9mi | 1 | 24:46
6:21/mi
|
0.00 | 24:46 | ||||||||||||
| 4mi | 1 | 25:09
6:17/mi
|
0.00 | 25:09 | ||||||||||||
| 4.3mi | 2 | 28:40
6:45/mi
|
0.00 | 28:40 | ||||||||||||
| 4.5mi | 2 | 32:31
7:14/mi
|
0.00 | 32:31 | ||||||||||||
| 4.7mi | 1 | 36:29
7:46/mi
|
0.00 | 36:29 | ||||||||||||
| 4.9mi | 2 | 38:54
7:56/mi
|
0.00 | 40:25 | 38:54 | |||||||||||
| 8km | 1 | 38:02
7:39/mi
|
0.00 | 38:02 | ||||||||||||
| 5mi | 10 | 30:57
6:11/mi
|
0.00 | 32:31 | 30:57 | 31:55 | 33:02 | 31:21 | 32:20 | 31:19 | ||||||
| 5.5mi | 2 | 35:12
6:24/mi
|
0.00 | 35:12 | 35:44 | |||||||||||
| 10km | 30 | 38:49
6:15/mi
|
0.00 | 45:43 | 44:33 | 42:47 | 39:45 | 40:26 | 41:20 | 38:49 | 39:16 | 43:27 | 41:03 | 40:35 | ||
| 8mi | 2 | 52:45
6:36/mi
|
0.00 | 52:45 | 54:13 | |||||||||||
| 15km | 1 | 1:07:23
7:14/mi
|
0.00 | 1:07:23 | ||||||||||||
| 10mi | 10 | 1:04:11
6:25/mi
|
0.00 | 1:07:19 | 1:06:33 | 1:06:30 | 1:05:36 | 1:05:33 | 1:04:11 | 1:05:16 | 1:04:53 | 1:06:38 | ||||
| 11mi | 2 | 1:14:17
6:45/mi
|
0.00 | 1:14:17 | 1:14:45 | |||||||||||
| 13mi | 1 | 1:23:56
6:28/mi
|
0.00 | 1:23:56 | ||||||||||||
| 13.1mi | 48 | 1:23:46
6:24/mi
|
0.00 | 1:45:46 | 1:40:29 | 1:30:02 | 1:27:15 | 1:27:51 | 1:26:13 | 1:24:02 | 1:26:56 | 1:23:46 | 1:26:39 | 1:24:27 | 1:29:29 | |
| 16mi | 1 | 1:49:12
6:50/mi
|
0.00 | 1:49:12 | ||||||||||||
| 26.2mi | 14 | 2:59:49
6:52/mi
|
0.00 | 3:25:23 | 3:13:38 | 3:11:48 | 3:04:57 | 2:59:49 | 3:15:26 | 3:12:35 | 3:21:20 | 3:08:38 | 3:21:20 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Jun | Big Fetch Mile - Glasgow | 6:39 | 63.86 | 1mi |
| 2016 | Result | WAVA | Distance | |
| 5 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
| 8 Oct | East District XC Relay Championships | 0.00 | 4km | |
| 9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 0.00 | 3.9mi | |
| 29 May | Edinburgh Marathon | 3:21:20 | 67.33 | 26.2mi |
| 24 Apr | London Marathon | 0.00 | 26.2mi | |
| 10 Apr | Tom Scott Memorial 10 Mile Road Race | 1:06:38 | 74.25 | 10mi |
| 20 Mar | Alloa Half Marathon | 1:29:29 | 73.05 | 13.1mi |
| 27 Feb | Scottish National XC Champs - Senior Women | 38:02 | 63.25 | 8km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10k | 41:22 | 73.41 | 10km |
| 8 Nov | Jimmy Irvine Bella 10K | 42:08 | 72.01 | 10km |
| 4 Oct | Great Scottish Run 10K | 40:35 | 74.76 | 10km |
| 13 Sep | Great North Run | 1:31:13 | 71.56 | 13.1mi |
| 17 May | City of Aberdeen Baker Hughes 10K | 49:57 | 60.74 | 10km |
| 26 Apr | London Marathon | 3:08:38 | 71.80 | 26.2mi |
| 5 Apr | Tom Scott Memorial 10 Mile Road Race | 1:04:53 | 76.14 | 10mi |
| 15 Mar | Alloa Half Marathon | 1:24:27 | 77.29 | 13.1mi |
| 28 Feb | Cupar 5 | 31:19 | 77.21 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 8 Nov | Glen Clova Half Marathon | 1:27:14 | 74.76 | 13.1mi |
| 2 Nov | The Southside Six | 1:49:12 | 74.15 | 16mi |
| 5 Oct | Great Scottish Run Half Marathon | 1:32:24 | 70.58 | 13.1mi |
| 28 Sep | Linlithgow 10k | 42:25 | 71.51 | 10km |
| 21 Sep | Pitlochry 10k | 42:16 | 71.77 | 10km |
| 6 Sep | Bupa Great North 5k | 20:15 | 72.92 | 5km |
| 14 Aug | Balmullo Trail Race | 38:54 | 60.90 | 4.9mi |
| 10 Aug | Dyce Half Marathon | 1:36:14 | 67.77 | 13.1mi |
| 13 Jun | Black Rock '5' Race | 32:31 | 66.91 | 4.5mi |
| 25 May | Edinburgh Half Marathon | 1:31:39 | 71.16 | 13.1mi |
| 11 May | Oxford Town & Gown 10k | 41:03 | 73.89 | 10km |
| 7 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 19:50 | 74.45 | 5km |
| 13 Apr | London Marathon | 3:21:20 | 67.26 | 26.2mi |
| 16 Mar | Alloa Half Marathon | 1:26:39 | 75.27 | 13.1mi |
| 1 Mar | Cupar 5 | 32:20 | 74.76 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 19 Oct | East District Cross Country League Race 1 Stirling (senior women) | 25:24 | 69.76 | 6km |
| 13 Oct | Scottish Athletics East District XC Relays Championships | 16:35 | 67.19 | 4km |
| 29 Sep | Baxters Loch Ness Marathon | 3:12:35 | 70.32 | 26.2mi |
| 15 Sep | Great North Run | 1:23:46 | 77.84 | 13.1mi |
| 31 Aug | Strathclyde parkrun event # 175 | 18:30 | 79.82 | 5km |
| 25 Aug | Perth 10k | 37:19 | 81.29 | 10km |
| 4 Aug | Helensburgh Half Marathon | 1:25:01 | 76.69 | 13.1mi |
| 3 Jul | Brig Bash 5 | 31:21 | 77.11 | 5mi |
| 28 Jun | Calderglen Harriers Trail 10k | 43:27 | 69.81 | 10km |
| 21 Jun | Black Rock '5' Race | 30:46 | 78.57 | 5mi |
| 14 Apr | Balloch to Clydebank Half Marathon | 1:29:12 | 73.09 | 13.1mi |
| 7 Apr | Tom Scott Memorial 10 Mile Road Race | 1:05:16 | 75.61 | 10mi |
| 17 Mar | Alloa Half Marathon | 1:26:06 | 75.73 | 13.1mi |
| 23 Feb | Scottish National XC Champs - Senior Ladies - Falkirk | 0.00 | 8km | |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Brampton to Carlisle 10 mile road race | 1:04:11 | 76.89 | 10mi |
| 10 Nov | Glen Clova Half Marathon | 1:29:16 | 73.04 | 13.1mi |
| 27 Oct | National XC Relays, Cumbernauld | 17:31 | 63.61 | 4km |
| 14 Oct | Giffordtown 5k Road Race | 19:32 | 75.60 | 5km |
| 13 Oct | Scottish Athletics East District CC Relay Championships | 16:47 | 66.39 | 4km |
| 7 Oct | Neil McCover Memorial Half Marathon | 1:26:59 | 74.96 | 13.1mi |
| 30 Sep | Baxters River Ness 10k | 40:26 | 75.02 | 10km |
| 16 Sep | Great North Run | 1:26:56 | 75.00 | 13.1mi |
| 19 Aug | Sheriffmuir Challenge | 1:14:45 | 72.62 | 11mi |
| 14 Aug | Ceres 8 Mile Road Race | 54:13 | 72.36 | 8mi |
| 7 Aug | Graham Clark Memorial Race | 24:46 | 74.84 | 3.9mi |
| 5 Aug | Helensburgh Half Marathon | 1:27:26 | 74.57 | 13.1mi |
| 29 Jul | Dundee Half Marathon | 1:31:01 | 71.64 | 13.1mi |
| 21 Jun | Milnathort Dash | 35:44 | 74.42 | 5.5mi |
| 16 Jun | Hugh Wilson Memorial 5 Mile | 33:02 | 73.18 | 5mi |
| 20 May | City of Aberdeen Baker Hughes 10K | 42:12 | 71.88 | 10km |
| 12 May | Forres Harriers Benromach 10K | 43:55 | 69.07 | 10km |
| 22 Apr | London Marathon | 3:15:26 | 69.29 | 26.2mi |
| 25 Mar | Grangemouth Round the Houses 10k | 39:16 | 77.25 | 10km |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | Hugh Wilson Memorial 10K | 41:46 | 72.63 | 10km |
| 19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition | 1:05:33 | 75.29 | 10mi |
| 16 Oct | Abingdon Marathon | 2:59:49 | 75.31 | 26.2mi |
| 2 Oct | Intersport eybl Half Marathon | 1:25:50 | 75.96 | 13.1mi |
| 18 Sep | City of Stirling 10k | 38:49 | 78.15 | 10km |
| 4 Sep | Great Scottish Run Half Marathon | 1:26:06 | 75.73 | 13.1mi |
| 21 Aug | Sheriffmuir Challenge | 1:14:17 | 73.08 | 11mi |
| 16 Aug | Ceres 8 Mile Road Race | 52:45 | 74.37 | 8mi |
| 11 Aug | Balmullo Trail Race | 40:25 | 58.61 | 4.9mi |
| 7 Aug | Helensburgh half marathon | 1:26:55 | 75.01 | 13.1mi |
| 31 Jul | The 'Twisted' Chicken Run | 35:12 | 75.54 | 5.5mi |
| 30 Jul | Chariots of Fire | 28:40 | 71.68 | 4.25mi |
| 29 Jul | Up Hell Time Trial | 13:20 | 44.03 | 1.4mi |
| 28 Jul | Tarvit Trail Race | 35:13 | 58.35 | 4.25mi |
| 27 Jul | Black Hill Race | 36:29 | 62.28 | 4.7mi |
| 26 Jun | Dunfermline Half Marathon | 1:30:19 | 72.19 | 13.1mi |
| 4 Jun | Strathallan 5 Mile Road Race | 33:01 | 73.22 | 5mi |
| 22 May | Edinburgh Marathon | 3:09:11 | 71.58 | 26.2mi |
| 11 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 19:08 | 77.18 | 5km |
| 30 Apr | Strathclyde Parkrun #55 | 19:33 | 75.53 | 5km |
| 17 Apr | London Marathon | 3:01:42 | 74.53 | 26.2mi |
| 20 Mar | Alloa Half Marathon | 1:24:02 | 77.59 | 13.1mi |
| 26 Feb | Cupar 5 Mile Road Race | 31:55 | 75.74 | 5mi |
| 29 Jan | Glasgow Parkrun | 19:45 | 74.77 | 5km |
| 2010 | Result | WAVA | Distance | |
| 17 Oct | Cardiff Half Marathon | 1:23:56 | 76.97 | 12.98mi |
| 9 Oct | Metro - Kids Company Charity Challenge 5K | 20:17 | 72.80 | 5km |
| 26 Sep | Berlin Marathon | 3:04:57 | 73.22 | 26.2mi |
| 5 Sep | Great Scottish Run Half Marathon | 1:26:13 | 75.62 | 13.1mi |
| 6 Aug | Race for Sweets 4km | 14:42 | 75.80 | 4km |
| 1 Aug | Helensburgh Half-Marathon | 1:27:13 | 74.76 | 13.1mi |
| 9 Jul | race for sweets 3k | 11:23 | 73.41 | 3km |
| 2 Jul | White Tops Hill Race | 44:13 | 68.60 | 10km |
| 27 Jun | Dundee Half Marathon | 1:28:36 | 73.59 | 13.1mi |
| 11 Jun | Black Rock '5' Race | 31:20 | 66.35 | 4.3mi |
| 6 Jun | Chris Moon Half Marathon - A Pie and 2 Halfs | 1:28:36 | 73.59 | 13.1mi |
| 23 May | City of Aberdeen Baker Hughes 10k | 41:20 | 73.39 | 10km |
| 1 May | Glasgow parkrun | 20:21 | 72.56 | 5km |
| 25 Apr | London Marathon | 3:06:20 | 72.67 | 26.2mi |
| 11 Apr | Tom Scott Memorial 10 Mile Road Race | 1:05:36 | 75.23 | 10mi |
| 14 Mar | Inverness Half Marathon | 1:27:23 | 74.61 | 13.1mi |
| 27 Feb | Cupar 5 Mile Road Race | 30:57 | 78.11 | 5mi |
| 23 Jan | Devil's Burdens Relay Race | 0.00 | 31km | |
| 2009 | Result | WAVA | Distance | |
| 28 Nov | Hugh Wilson Memorial 10K | 41:46 | 72.63 | 10km |
| 11 Oct | Birmingham Half Marathon | 1:32:10 | 70.74 | 13.1mi |
| 6 Sep | Great Scottish Run Half Marathon | 1:27:51 | 74.22 | 13.1mi |
| 9 Aug | Forth Road Bridge 10K | 40:26 | 75.02 | 10km |
| 2 Aug | The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) | 28:15 | 62.25 | 3.7mi |
| 1 Aug | The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) | 32:31 | 74.34 | 5mi |
| 31 Jul | The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) | 13:17 | 44.14 | 2.25km |
| 30 Jul | The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) | 25:09 | 75.59 | 4mi |
| 29 Jul | The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo) | 34:00 | 71.10 | 5mi |
| 26 Jun | Calderglen Harriers Trail 10K | 46:16 | 65.56 | 10km |
| 21 Jun | East Kilbride Half Marathon | 1:29:05 | 73.19 | 13.1mi |
| 11 Jun | Rouken Glen 5km | 19:51 | 74.39 | 5km |
| 22 May | Black Rock '5' Race | 31:04 | 70.03 | 4.5mi |
| 16 May | Loch Leven Half Marathon | 1:33:28 | 69.76 | 13.1mi |
| 30 Apr | Kinross PTA 10k | 42:17 | 71.74 | 10km |
| 26 Apr | London Marathon | 3:11:48 | 70.60 | 26.2mi |
| 12 Apr | Tom Scott Memorial 10 Mile Road Race | 1:06:30 | 74.21 | 10mi |
| 24 Jan | Devil's Burdens Relay Race, Fife | 0.00 | 31km | |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Cambuslang Down by the River 10K | 41:34 | 72.98 | 10km |
| 14 Dec | Lossiemouth 10 Mile Turkey Trot | 1:06:33 | 74.15 | 10mi |
| 23 Nov | Strathaven Run With the Wind 10K | 39:45 | 76.31 | 10km |
| 8 Nov | Glen Clova Half Marathon | 1:30:36 | 71.96 | 13.1mi |
| 19 Oct | Amsterdam Marathon | 3:14:53 | 69.49 | 26.2mi |
| 7 Sep | Great Scottish Run Half Marathon | 1:27:15 | 74.73 | 13.1mi |
| 3 Aug | Dyce Half Marathon | 1:32:14 | 70.69 | 13.1mi |
| 15 Jul | Moffat Gala Running Festival 15K | 1:07:23 | 68.14 | 15km |
| 9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green | 19:40 | 75.08 | 5km |
| 6 Jul | Stonehaven Half Marathon | 1:30:59 | 71.66 | 13.1mi |
| 22 Jun | East Kilbride Half Marathon | 1:31:52 | 70.97 | 13.1mi |
| 10 Jun | The Running Shop Beach 10k | 41:01 | 73.95 | 10km |
| 5 Jun | Fragile X 5k | 19:17 | 76.58 | 5km |
| 28 May | Aberdeen AAC 5,000m championships | 19:55 | 74.14 | 5000mi |
| 18 May | Monklands Half-Marathon | 1:29:44 | 72.66 | 13.1mi |
| 7 May | Troon Tortoises 10K | 41:53 | 72.42 | 10km |
| 27 Apr | Lochaber Marathon | 3:13:38 | 69.93 | 26.2mi |
| 9 Mar | Inverness Half-Marathon | 1:27:44 | 74.32 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Cambuslang Down by the River 10K | 42:48 | 70.87 | 10km |
| 16 Dec | Lossiemouth 10 Mile Turkey Trot | 1:07:19 | 73.31 | 10mi |
| 18 Nov | Fraserburgh Half Marathon | 1:30:02 | 72.42 | 13.1mi |
| 10 Nov | Glen Clova Half Marathon | 1:30:52 | 71.75 | 13.1mi |
| 7 Oct | Baxters Loch Ness Marathon | 3:25:23 | 65.93 | 26.2mi |
| 2 Sep | Great Scottish Run Half Marathon | 1:34:26 | 69.04 | 13.1mi |
| 1 Jul | Stonehaven Half Marathon | 1:35:28 | 68.30 | 13.1mi |
| 27 Jun | Tain Gala 10km race | 42:47 | 70.90 | 10km |
| 14 Jun | Rouken Glen 10K | 45:18 | 66.96 | 10km |
| 27 May | Dunfermline Half Marathon | 1:38:34 | 66.15 | 13.1mi |
| 8 Apr | Tom Scott Memorial 10 Mile Road Race | 1:14:40 | 66.09 | 10mi |
| 1 Apr | Edinburgh Forthside Half-Marathon | 1:35:19 | 68.40 | 13.1mi |
| 11 Mar | Inverness Half Marathon | 1:37:49 | 66.66 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 25 Jun | East Kilbride Half Marathon | 1:40:29 | 64.89 | 13.1mi |
| 28 May | City of Aberdeen Baker Hughes 10k | 44:33 | 68.09 | 10km |
| 12 Mar | Inverness Half Marathon | 1:45:23 | 61.87 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 11 Sep | Moro Half Marathon, Dunedin, New Zealand | 1:45:46 | 61.76 | 13.1mi |
| 22 May | Baker-Hughes 10K Aberdeen | 45:43 | 66.35 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 84 | 74 | 155 | 119 | 111 | 122 | 70 | 0 | 0 | 0 | 0 | 0 | 736 |
| 2017 | 47 | 0 | 72 | 147 | 197 | 207 | 176 | 106 | 185 | 129 | 98 | 104 | 1469 |
| 2017 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2016 | 293 | 273 | 293 | 238 | 237 | 125 | 181 | 145 | 157 | 227 | 172 | 134 | 2475 |
| 2015 | 244 | 217 | 266 | 147 | 113 | 146 | 187 | 183 | 206 | 189 | 184 | 198 | 2278 |
| 2014 | 218 | 189 | 224 | 123 | 134 | 167 | 174 | 207 | 147 | 239 | 254 | 197 | 2274 |
| 2013 | 223 | 222 | 289 | 277 | 130 | 252 | 345 | 319 | 203 | 111 | 173 | 126 | 2669 |
| 2012 | 301 | 204 | 297 | 151 | 135 | 191 | 204 | 209 | 118 | 231 | 174 | 86 | 2300 |
| 2012 | 0 | 0 | 0 | 44 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2011 | 259 | 281 | 282 | 186 | 162 | 241 | 197 | 310 | 312 | 121 | 190 | 200 | 2740 |
| 2011 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2010 | 223 | 281 | 304 | 182 | 196 | 216 | 263 | 333 | 164 | 185 | 32 | 37 | 2417 |
| 2010 | 0 | 0 | 0 | 0 | 19 | 111 | 0 | 0 | 0 | 0 | 20 | 0 | 149 |
| 2009 | 208 | 27 | 267 | 178 | 162 | 199 | 167 | 161 | 122 | 155 | 164 | 144 | 1955 |
| 2008 | 111 | 181 | 212 | 149 | 151 | 168 | 172 | 239 | 205 | 155 | 147 | 126 | 2016 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
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