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LouLou FS

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Dundee Hawkhill Harriers

Races
154
Miles
23119
Miles
266
WAVA
80.00%
5000m
19:55
5k
18:30
5M
30:57
10k
38:49
10M
1:04:11
Half
1:23:46
Mara
2:59:49

About Me

I work a lot.

I run a lot.

But most of all I have fun a lot. :-)

Current Status

Starting to see how a change in training could work!

Groups

This user is a member of Birmingham Half Marathon 2009, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Championship Ladies :), GPS Users, Scottish Runners, Spread the love !, Sub-3 hour marathon

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
2.3km	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond)2.3km	13:17	9:30	44.12	1			13:17
1.4mi	Up Hell Time Trial1.4mi	13:20	9:31	44.03	1					13:20
3km	race for sweets 3k3km	11:23	6:06	73.41	1				11:23
4km	Race for Sweets 4km4km	14:42	5:55	75.80	3				14:42		16:47
5000m	Aberdeen AAC 5,000m championships5000m	19:55	6:25	72.28	1		19:55
5km	Strathclyde parkrun event # 1755km	18:30	5:57	80.00	11		19:17		20:17	19:08	19:32	18:30	19:50
3.7mi	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)3.7mi	28:15	7:38	60.77	1			28:15
6km	East District Cross Country League Race 1 Stirling (senior women)6km	25:24	6:49	69.92	1							25:24
3.9mi	Graham Clark Memorial Race3.9mi	24:46	6:21	75.01	1						24:46
4mi	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews )4mi	25:09	6:17	73.80	1			25:09
4.3mi	Chariots of Fire4.3mi	28:40	6:45	71.83	2					28:40
4.5mi	Black Rock '5' Race4.5mi	32:31	7:14	67.07	1								32:31
4.7mi	Black Hill Race4.7mi	36:29	7:46	62.41	1					36:29
4.9mi	Balmullo Trail Race4.9mi	38:54	7:56	61.05	2					40:25			38:54
8km	Scottish National XC Champs - Senior Women8km	38:02	7:39	63.47	1										38:02
5mi	Cupar 5 Mile Road Race5mi	30:57	6:11	78.27	9			32:31	30:57	31:55	33:02	31:21	32:20	31:19
5.5mi	The 'Twisted' Chicken Run5.5mi	35:12	6:24	75.70	2					35:12	35:44
10km	City of Stirling 10k10km	38:49	6:15	78.15	29	42:47	39:45	40:26	41:20	38:49	39:16	43:27	41:03	40:35
8mi	Ceres 8 Mile Road Race8mi	52:45	6:36	74.58	2					52:45	54:13
15km	Moffat Gala Running Festival 15K15km	1:07:23	7:14	68.56	1		1:07:23
10mi	Brampton to Carlisle 10 mile road race10mi	1:04:11	6:25	77.41	10	1:07:19	1:06:33	1:06:30	1:05:36	1:05:33	1:04:11	1:05:16		1:04:53	1:06:38
11mi	Sheriffmuir Challenge11mi	1:14:17	6:45	73.57	2					1:14:17	1:14:45
13mi	Cardiff Half Marathon13mi	1:23:56	6:28	77.72	1				1:23:56
13.1mi	Great North Run13.1mi	1:23:46	6:24	78.59	47	1:30:02	1:27:15	1:27:51	1:26:13	1:24:02	1:26:56	1:23:46	1:26:39	1:24:27	1:29:29
16mi	The Southside Six16mi	1:49:12	6:50	74.64	1								1:49:12
26.2mi	Abingdon Marathon26.2mi	2:59:49	6:52	75.31	14	3:25:23	3:13:38	3:11:48	3:04:57	2:59:49	3:15:26	3:12:35	3:21:20	3:08:38	3:21:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	84	74	155	119	93	0	0	0	0	0	0	0	526
2017	47	0	72	147	197	207	176	106	185	129	98	104	1469
2017	0	0	0	0	18	0	0	0	0	0	0	0	18
2016	293	273	293	238	237	125	181	145	157	227	172	134	2475
2015	244	217	266	147	113	146	187	183	206	189	184	198	2278
2014	218	189	224	123	134	167	174	207	147	239	254	197	2274
2013	223	222	289	277	130	252	345	319	203	111	173	126	2669
2012	301	204	297	151	135	191	204	209	118	231	174	86	2300
2012	0	0	0	44	0	0	17	0	0	0	0	0	61
2011	259	281	282	186	162	241	197	310	312	121	190	200	2740
2011	19	0	0	0	0	0	0	0	0	0	0	0	19
2010	223	281	304	182	196	216	263	333	164	185	32	37	2417
2010	0	0	0	0	19	111	0	0	0	0	20	0	149
2009	208	27	267	178	162	199	167	161	122	155	164	144	1955
2008	111	181	212	149	151	168	172	239	205	155	147	126	2016
2008	0	0	0	0	0	0	0	19	0	0	0	0	19

Tue 22nd May May 22	Wed 23rd May May 23	Thu 24th May May 24	Fri 25th May May 25	Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28
-	6.2m, 52:03 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 124/139bpm 437cal 2) 0.62m - 5:02(8:06/m) 140/144bpm 3) 0.62m - 4:56(7:56/m) 137/141bpm 4) 0.62m - 5:20(8:35/m) 135/144bpm 5) 0.62m - 5:00(8:03/m) 144/147bpm 6) 0.62m - 5:04(8:09/m) 143/146bpm 7) 0.62m - 5:17(8:30/m) 136/147bpm 8) 0.62m - 5:22(8:38/m) 143/146bpm 9) 0.62m - 5:21(8:37/m) 145/149bpm 10) 0.62m - 5:17(8:30/m) 142/146bpm 11) 0.01m - 4(7:37/m) 136/137bpm Add a comment	-	-	0.8m, 5:58 Running - General Split Summary === 1) 0.62m - 4:45(7:39/m) 120/151bpm 41cal 2) 0.15m - 1:13(8:08/m) 117/125bpm Add a comment 6.3m, 48:33 Running - General Split Summary === 1) 0.62m - 4:24(7:05/m) 112/126bpm 491cal 2) 0.62m - 5:17(8:30/m) 152/171bpm 3) 0.62m - 5:24(8:41/m) 175/182bpm 4) 0.62m - 4:44(7:37/m) 175/180bpm 5) 0.62m - 4:24(7:05/m) 184/189bpm 6) 0.62m - 4:47(7:42/m) 180/183bpm 7) 0.62m - 4:38(7:27/m) 180/184bpm 8) 0.62m - 4:39(7:29/m) 153/179bpm 9) 0.62m - 5:40(9:07/m) 145/147bpm 10) 0.62m - 4:10(6:42/m) 141/146bpm 11) 0.06m - 26(7:41/m) 143/146bpm Add a comment 3.2m, 54:49 Running - General Split Summary === 1) 2.02m - 32:21(16:00/m) 108/146bpm 266cal 2) 1.15m - 22:28(19:32/m) 87/105bpm Add a comment 1.1m, 10:47 Running - General Split Summary === 1) 0.63m - 6:43(10:36/m) 114/139bpm 74cal 2) 0.43m - 4:04(9:33/m) 137/147bpm Add a comment	-	-
Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4
-	-	-	-	-	-	-
Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11
-	-	-	-	-	-	-
Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Glen Ogle 33 Ultra	5 Nov		0.00%
East District XC Relay Championships	8 Oct		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug		0.00%
Edinburgh Marathon	29 May	3:21:20	67.52%
London Marathon	24 Apr		0.00%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:06:38	74.74%
Alloa Half Marathon	20 Mar	1:29:29	73.75%
Scottish National XC Champs - Senior Women	27 Feb	38:02	63.47%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	41:22	73.50%
Jimmy Irvine Bella 10K	8 Nov	42:08	72.07%
Great Scottish Run 10K	4 Oct	40:35	74.83%
Great North Run	13 Sep	1:31:13	72.25%
City of Aberdeen Baker Hughes 10K	17 May	49:57	60.79%
London Marathon	26 Apr	3:08:38	71.91%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:04:53	76.66%
Alloa Half Marathon	15 Mar	1:24:27	78.04%
Cupar 5	28 Feb	31:19	77.44%
2014	Date	Result	WAVA
Glen Clova Half Marathon	8 Nov	1:27:14	75.49%
The Southside Six	2 Nov	1:49:12	74.64%
Great Scottish Run Half Marathon	5 Oct	1:32:24	71.27%
Linlithgow 10k	28 Sep	42:25	71.53%
Pitlochry 10k	21 Sep	42:16	71.79%
Bupa Great North 5k	6 Sep	20:15	73.11%
Balmullo Trail Race	14 Aug	38:54	61.05%
Dyce Half Marathon	10 Aug	1:36:14	68.43%
Black Rock '5' Race	13 Jun	32:31	67.07%
Edinburgh Half Marathon	25 May	1:31:39	71.85%
Oxford Town & Gown 10k	11 May	41:03	73.92%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	7 May	19:50	74.64%
London Marathon	13 Apr	3:21:20	67.29%
Alloa Half Marathon	16 Mar	1:26:39	76.00%
Cupar 5	1 Mar	32:20	74.94%
2013	Date	Result	WAVA
East District Cross Country League Race 1 Stirling (senior women)	19 Oct	25:24	69.92%
Scottish Athletics East District XC Relays Championships	13 Oct	16:35	67.19%
Baxters Loch Ness Marathon	29 Sep	3:12:35	70.32%
Great North Run	15 Sep	1:23:46	78.59%
Strathclyde parkrun event # 175	31 Aug	18:30	80.00%
Perth 10k	25 Aug	37:19	81.29%
Helensburgh Half Marathon	4 Aug	1:25:01	77.44%
Brig Bash 5	3 Jul	31:21	77.27%
Calderglen Harriers Trail 10k	28 Jun	43:27	69.81%
Black Rock '5' Race	21 Jun	30:46	78.73%
Balloch to Clydebank Half Marathon	14 Apr	1:29:12	73.80%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:05:16	76.12%
Alloa Half Marathon	17 Mar	1:26:06	76.46%
Scottish National XC Champs - Senior Ladies - Falkirk	23 Feb		0.00%
2012	Date	Result	WAVA
Brampton to Carlisle 10 mile road race	18 Nov	1:04:11	77.41%
Glen Clova Half Marathon	10 Nov	1:29:16	73.75%
National XC Relays, Cumbernauld	27 Oct	17:31	63.61%
Giffordtown 5k Road Race	14 Oct	19:32	75.77%
Scottish Athletics East District CC Relay Championships	13 Oct	16:47	66.39%
Neil McCover Memorial Half Marathon	7 Oct	1:26:59	75.68%
Baxters River Ness 10k	30 Sep	40:26	75.02%
Great North Run	16 Sep	1:26:56	75.73%
Sheriffmuir Challenge	19 Aug	1:14:45	73.11%
Ceres 8 Mile Road Race	14 Aug	54:13	72.56%
Graham Clark Memorial Race	7 Aug	24:46	75.01%
Helensburgh Half Marathon	5 Aug	1:27:26	75.30%
Dundee Half Marathon	29 Jul	1:31:01	72.33%
Milnathort Dash	21 Jun	35:44	74.57%
Hugh Wilson Memorial 5 Mile	16 Jun	33:02	73.33%
City of Aberdeen Baker Hughes 10K	20 May	42:12	71.88%
Benromach Forres 10K	12 May	43:55	69.07%
London Marathon	22 Apr	3:15:26	69.29%
Grangemouth Round the Houses 10k	25 Mar	39:16	77.25%
2011	Date	Result	WAVA
Hugh Wilson Memorial 10K	26 Nov	41:46	72.63%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:05:33	75.79%
Abingdon Marathon	16 Oct	2:59:49	75.31%
Intersport eybl Half Marathon	2 Oct	1:25:50	76.70%
City of Stirling 10k	18 Sep	38:49	78.15%
Great Scottish Run Half Marathon	4 Sep	1:26:06	76.46%
Sheriffmuir Challenge	21 Aug	1:14:17	73.57%
Ceres 8 Mile Road Race	16 Aug	52:45	74.58%
Balmullo Trail Race	11 Aug	40:25	58.74%
Helensburgh half marathon	7 Aug	1:26:55	75.74%
The 'Twisted' Chicken Run	31 Jul	35:12	75.70%
Chariots of Fire	30 Jul	28:40	71.83%
Up Hell Time Trial	29 Jul	13:20	44.03%
Tarvit Trail Race	28 Jul	35:13	58.47%
Black Hill Race	27 Jul	36:29	62.41%
Dunfermline Half Marathon	26 Jun	1:30:19	72.89%
Strathallan 5 Mile Road Race	4 Jun	33:01	73.37%
Edinburgh Marathon	22 May	3:09:11	71.58%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	19:08	77.35%
Strathclyde Parkrun #55	30 Apr	19:33	75.70%
London Marathon	17 Apr	3:01:42	74.53%
Alloa Half Marathon	20 Mar	1:24:02	78.34%
Cupar 5 Mile Road Race	26 Feb	31:55	75.90%
Glasgow Parkrun	29 Jan	19:45	74.94%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:23:56	77.72%
Metro - Kids Company Charity Challenge 5K	9 Oct	20:17	72.97%
Berlin Marathon	26 Sep	3:04:57	73.22%
Great Scottish Run Half Marathon	5 Sep	1:26:13	76.36%
Race for Sweets 4km	6 Aug	14:42	75.80%
Helensburgh Half-Marathon	1 Aug	1:27:13	75.48%
race for sweets 3k	9 Jul	11:23	73.41%
White Tops Hill Race	2 Jul	44:13	68.60%
Dundee Half Marathon	27 Jun	1:28:36	74.30%
Black Rock '5' Race	11 Jun	31:20	66.49%
Chris Moon Half Marathon - A Pie and 2 Halfs	6 Jun	1:28:36	74.30%
City of Aberdeen Baker Hughes 10k	23 May	41:20	73.39%
Glasgow parkrun	1 May	20:21	72.73%
London Marathon	25 Apr	3:06:20	72.67%
Tom Scott Memorial 10 Mile Road Race	11 Apr	1:05:36	75.74%
Inverness Half Marathon	14 Mar	1:27:23	75.35%
Cupar 5 Mile Road Race	27 Feb	30:57	78.27%
Devil's Burdens Relay Race	23 Jan		0.00%
2009	Date	Result	WAVA
Hugh Wilson Memorial 10K	28 Nov	41:46	72.63%
Birmingham Half Marathon	11 Oct	1:32:10	71.44%
Great Scottish Run Half Marathon	6 Sep	1:27:51	74.95%
Forth Road Bridge 10K	9 Aug	40:26	75.02%
The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	2 Aug	28:15	60.77%
The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	1 Aug	32:31	74.50%
The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond)	31 Jul	13:17	44.12%
The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews )	30 Jul	25:09	73.80%
The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	29 Jul	34:00	71.25%
Calderglen Harriers Trail 10K	26 Jun	46:16	65.56%
East Kilbride Half Marathon	21 Jun	1:29:05	73.91%
Rouken Glen 5km	11 Jun	19:51	72.63%
Black Rock '5' Race	22 May	31:04	70.18%
Loch Leven Half Marathon	16 May	1:33:28	70.44%
Kinross PTA 10k	30 Apr	42:17	71.74%
London Marathon	26 Apr	3:11:48	70.61%
Tom Scott Memorial 10 Mile Road Race	12 Apr	1:06:30	74.73%
Devil's Burdens Relay Race, Fife	24 Jan		0.00%
2008	Date	Result	WAVA
Cambuslang Down by the River 10K	28 Dec	41:34	72.98%
Lossiemouth 10 Mile Turkey Trot	14 Dec	1:06:33	74.67%
Strathaven Run With the Wind 10K	23 Nov	39:45	76.28%
Glen Clova Half Marathon	8 Nov	1:30:36	72.67%
Amsterdam Marathon	19 Oct	3:14:53	69.49%
Great Scottish Run Half Marathon	7 Sep	1:27:15	75.46%
Dyce Half Marathon	3 Aug	1:32:14	71.41%
Moffat Gala Running Festival 15K	15 Jul	1:07:23	68.56%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	19:40	73.30%
Stonehaven Half Marathon	6 Jul	1:30:59	72.40%
East Kilbride Half Marathon	22 Jun	1:31:52	71.66%
The Running Shop Beach 10k	10 Jun	41:01	72.94%
Fragile X 5k	5 Jun	19:17	74.65%
Aberdeen AAC 5,000m championships	28 May	19:55	72.28%
Monklands Half-Marathon	18 May	1:29:44	73.37%
Troon Tortoises 10K	7 May	41:53	71.43%
Lochaber Marathon	27 Apr	3:13:38	71.75%
Inverness Half-Marathon	9 Mar	1:27:44	75.04%
2007	Date	Result	WAVA
Cambuslang Down by the River 10K	30 Dec	42:48	69.90%
Lossiemouth 10 Mile Turkey Trot	16 Dec	1:07:19	73.41%
Fraserburgh Half Marathon	18 Nov	1:30:02	73.12%
Glen Clova Half Marathon	10 Nov	1:30:52	72.45%
Baxters Loch Ness Marathon	7 Oct	3:25:23	67.64%
Great Scottish Run Half Marathon	2 Sep	1:34:26	69.72%
Stonehaven Half Marathon	1 Jul	1:35:28	68.96%
Tain Gala 10km race	27 Jun	42:47	69.93%
Rouken Glen 10K	14 Jun	45:18	66.04%
Dunfermline Half Marathon	27 May	1:38:34	66.79%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:14:40	66.18%
Edinburgh Forthside Half-Marathon	1 Apr	1:35:19	69.07%
Inverness Half Marathon	11 Mar	1:37:49	67.30%
2006	Date	Result	WAVA
East Kilbride Half Marathon	25 Jun	1:40:29	65.52%
City of Aberdeen Baker Hughes 10k	28 May	44:33	67.15%
Inverness Half Marathon	12 Mar	1:45:23	62.47%
2005	Date	Result	WAVA
Moro Half Marathon, Dunedin, New Zealand	11 Sep	1:45:46	62.24%
Baker-Hughes 10K Aberdeen	22 May	45:43	65.44%

LouLou FS

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