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LouLou F35

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Dundee Hawkhill Harriers

Races
155
Miles
23328
Miles
266
WAVA
79.82%
Mile
6:39
5000m
19:55
5k
18:30
5M
30:57
10k
38:49
10M
1:04:11
Half
1:23:46
Mara
2:59:49

About Me

I work a lot.

I run a lot.

But most of all I have fun a lot.

Current Status

Starting to see how a change in training could work!

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	84	74	155	119	111	122	70	0	0	0	0	0	736
2017	47	0	72	147	197	207	176	106	185	129	98	104	1469
2017	0	0	0	0	18	0	0	0	0	0	0	0	18
2016	293	273	293	238	237	125	181	145	157	227	172	134	2475
2015	244	217	266	147	113	146	187	183	206	189	184	198	2278
2014	218	189	224	123	134	167	174	207	147	239	254	197	2274
2013	223	222	289	277	130	252	345	319	203	111	173	126	2669
2012	301	204	297	151	135	191	204	209	118	231	174	86	2300
2012	0	0	0	44	0	0	17	0	0	0	0	0	61
2011	259	281	282	186	162	241	197	310	312	121	190	200	2740
2011	19	0	0	0	0	0	0	0	0	0	0	0	19
2010	223	281	304	182	196	216	263	333	164	185	32	37	2417
2010	0	0	0	0	19	111	0	0	0	0	20	0	149
2009	208	27	267	178	162	199	167	161	122	155	164	144	1955
2008	111	181	212	149	151	168	172	239	205	155	147	126	2016
2008	0	0	0	0	0	0	0	19	0	0	0	0	19

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	-	-	-	-	-	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	-	-	-	-	-	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	-	-	-	-	-
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	6:39 6:39/mi	63.86													6:39 63.86
2.3km	1	13:17 9:30/mi	44.14					13:17 44.14
1.4mi	1	13:20 9:31/mi	44.03							13:20 44.03
3km	1	11:23 6:06/mi	73.41						11:23 73.41
4km	4	14:42 5:55/mi	75.80						14:42 75.80		16:47 66.39
5000m	1	19:55 6:25/mi	74.14				19:55 74.14
5km	12	18:30 5:57/mi	79.82				19:17 76.58		20:17 72.80	19:08 77.18	19:32 75.60	18:30 79.82	19:50 74.64
3.7mi	1	28:15 7:38/mi	62.25					28:15 62.25
6km	1	25:24 6:49/mi	69.76									25:24 69.76
3.9mi	1	24:46 6:21/mi	74.84								24:46 74.84
4mi	1	25:09 6:17/mi	75.59					25:09 75.59
4.3mi	2	28:40 6:45/mi	71.68							28:40 71.68
4.5mi	2	32:31 7:14/mi	67.07										32:31 67.07
4.7mi	1	36:29 7:46/mi	62.28							36:29 62.28
4.9mi	2	38:54 7:56/mi	61.05							40:25 58.61			38:54 61.05
8km	1	38:02 7:39/mi	63.47												38:02 63.47
5mi	10	30:57 6:11/mi	78.11					32:31 74.34	30:57 78.11	31:55 75.74	33:02 73.18	31:21 77.11	32:20 74.76	31:19 77.44
5.5mi	2	35:12 6:24/mi	75.54							35:12 75.54	35:44 74.42
10km	30	38:49 6:15/mi	78.15	45:43 66.35	44:33 68.09	42:47 70.90	39:45 76.31	40:26 75.02	41:20 73.39	38:49 78.15	39:16 77.25	43:27 69.81	41:03 73.89	40:35 74.83
8mi	2	52:45 6:36/mi	74.37							52:45 74.37	54:13 72.36
15km	1	1:07:23 7:14/mi	68.14				1:07:23 68.14
10mi	10	1:04:11 6:25/mi	76.89			1:07:19 73.31	1:06:33 74.15	1:06:30 74.21	1:05:36 75.23	1:05:33 75.29	1:04:11 76.89	1:05:16 75.61		1:04:53 76.66	1:06:38 74.74
11mi	2	1:14:17 6:45/mi	73.08							1:14:17 73.08	1:14:45 72.62
13mi	1	1:23:56 6:28/mi	76.97						1:23:56 76.97
13.1mi	48	1:23:46 6:24/mi	78.04	1:45:46 61.76	1:40:29 64.89	1:30:02 72.42	1:27:15 74.73	1:27:51 74.22	1:26:13 75.62	1:24:02 77.59	1:26:56 75.00	1:23:46 77.84	1:26:39 75.49	1:24:27 78.04	1:29:29 73.75
16mi	1	1:49:12 6:50/mi	74.64										1:49:12 74.64
26.2mi	14	2:59:49 6:52/mi	75.31			3:25:23 65.93	3:13:38 69.93	3:11:48 70.60	3:04:57 73.22	2:59:49 75.31	3:15:26 69.29	3:12:35 70.32	3:21:20 67.26	3:08:38 71.91	3:21:20 67.52

2018	Distance	Date	Result	WAVA
Big Fetch Mile - Glasgow	1mi	30 Jun	6:39	63.86%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov		0.00%
East District XC Relay Championships	4km	8 Oct		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug		0.00%
Edinburgh Marathon	26.2mi	29 May	3:21:20	67.52%
London Marathon	26.2mi	24 Apr		0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:06:38	74.74%
Alloa Half Marathon	13.1mi	20 Mar	1:29:29	73.75%
Scottish National XC Champs - Senior Women	8km	27 Feb	38:02	63.47%
2015	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	41:22	73.50%
Jimmy Irvine Bella 10K	10km	8 Nov	42:08	72.07%
Great Scottish Run 10K	10km	4 Oct	40:35	74.83%
Great North Run	13.1mi	13 Sep	1:31:13	72.25%
City of Aberdeen Baker Hughes 10K	10km	17 May	49:57	60.79%
London Marathon	26.2mi	26 Apr	3:08:38	71.91%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:04:53	76.66%
Alloa Half Marathon	13.1mi	15 Mar	1:24:27	78.04%
Cupar 5	5mi	28 Feb	31:19	77.44%
2014	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	8 Nov	1:27:14	75.49%
The Southside Six	16mi	2 Nov	1:49:12	74.64%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:32:24	71.27%
Linlithgow 10k	10km	28 Sep	42:25	71.53%
Pitlochry 10k	10km	21 Sep	42:16	71.79%
Bupa Great North 5k	5km	6 Sep	20:15	73.11%
Balmullo Trail Race	4.9mi	14 Aug	38:54	61.05%
Dyce Half Marathon	13.1mi	10 Aug	1:36:14	68.43%
Black Rock '5' Race	4.5mi	13 Jun	32:31	67.07%
Edinburgh Half Marathon	13.1mi	25 May	1:31:39	71.16%
Oxford Town & Gown 10k	10km	11 May	41:03	73.89%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	7 May	19:50	74.64%
London Marathon	26.2mi	13 Apr	3:21:20	67.26%
Alloa Half Marathon	13.1mi	16 Mar	1:26:39	75.27%
Cupar 5	5mi	1 Mar	32:20	74.76%
2013	Distance	Date	Result	WAVA
East District Cross Country League Race 1 Stirling (senior women)	6km	19 Oct	25:24	69.76%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	16:35	67.19%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:12:35	70.32%
Great North Run	13.1mi	15 Sep	1:23:46	77.84%
Strathclyde parkrun event # 175	5km	31 Aug	18:30	79.82%
Perth 10k	10km	25 Aug	37:19	81.29%
Helensburgh Half Marathon	13.1mi	4 Aug	1:25:01	76.69%
Brig Bash 5	5mi	3 Jul	31:21	77.11%
Calderglen Harriers Trail 10k	10km	28 Jun	43:27	69.81%
Black Rock '5' Race	5mi	21 Jun	30:46	78.57%
Balloch to Clydebank Half Marathon	13.1mi	14 Apr	1:29:12	73.09%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	1:05:16	75.61%
Alloa Half Marathon	13.1mi	17 Mar	1:26:06	75.73%
Scottish National XC Champs - Senior Ladies - Falkirk	8km	23 Feb		0.00%
2012	Distance	Date	Result	WAVA
Brampton to Carlisle 10 mile road race	10mi	18 Nov	1:04:11	76.89%
Glen Clova Half Marathon	13.1mi	10 Nov	1:29:16	73.04%
National XC Relays, Cumbernauld	4km	27 Oct	17:31	63.61%
Giffordtown 5k Road Race	5km	14 Oct	19:32	75.60%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	16:47	66.39%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:26:59	74.96%
Baxters River Ness 10k	10km	30 Sep	40:26	75.02%
Great North Run	13.1mi	16 Sep	1:26:56	75.00%
Sheriffmuir Challenge	11mi	19 Aug	1:14:45	72.62%
Ceres 8 Mile Road Race	8mi	14 Aug	54:13	72.36%
Graham Clark Memorial Race	3.9mi	7 Aug	24:46	74.84%
Helensburgh Half Marathon	13.1mi	5 Aug	1:27:26	74.57%
Dundee Half Marathon	13.1mi	29 Jul	1:31:01	71.64%
Milnathort Dash	5.5mi	21 Jun	35:44	74.42%
Hugh Wilson Memorial 5 Mile	5mi	16 Jun	33:02	73.18%
City of Aberdeen Baker Hughes 10K	10km	20 May	42:12	71.88%
Forres Harriers Benromach 10K	10km	12 May	43:55	69.07%
London Marathon	26.2mi	22 Apr	3:15:26	69.29%
Grangemouth Round the Houses 10k	10km	25 Mar	39:16	77.25%
2011	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	26 Nov	41:46	72.63%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:05:33	75.29%
Abingdon Marathon	26.2mi	16 Oct	2:59:49	75.31%
Intersport eybl Half Marathon	13.1mi	2 Oct	1:25:50	75.96%
City of Stirling 10k	10km	18 Sep	38:49	78.15%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:26:06	75.73%
Sheriffmuir Challenge	11mi	21 Aug	1:14:17	73.08%
Ceres 8 Mile Road Race	8mi	16 Aug	52:45	74.37%
Balmullo Trail Race	4.9mi	11 Aug	40:25	58.61%
Helensburgh half marathon	13.1mi	7 Aug	1:26:55	75.01%
The 'Twisted' Chicken Run	5.5mi	31 Jul	35:12	75.54%
Chariots of Fire	4.25mi	30 Jul	28:40	71.68%
Up Hell Time Trial	1.4mi	29 Jul	13:20	44.03%
Tarvit Trail Race	4.25mi	28 Jul	35:13	58.35%
Black Hill Race	4.7mi	27 Jul	36:29	62.28%
Dunfermline Half Marathon	13.1mi	26 Jun	1:30:19	72.19%
Strathallan 5 Mile Road Race	5mi	4 Jun	33:01	73.22%
Edinburgh Marathon	26.2mi	22 May	3:09:11	71.58%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	19:08	77.18%
Strathclyde Parkrun #55	5km	30 Apr	19:33	75.53%
London Marathon	26.2mi	17 Apr	3:01:42	74.53%
Alloa Half Marathon	13.1mi	20 Mar	1:24:02	77.59%
Cupar 5 Mile Road Race	5mi	26 Feb	31:55	75.74%
Glasgow Parkrun	5km	29 Jan	19:45	74.77%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:23:56	76.97%
Metro - Kids Company Charity Challenge 5K	5km	9 Oct	20:17	72.80%
Berlin Marathon	26.2mi	26 Sep	3:04:57	73.22%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:26:13	75.62%
Race for Sweets 4km	4km	6 Aug	14:42	75.80%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:27:13	74.76%
race for sweets 3k	3km	9 Jul	11:23	73.41%
White Tops Hill Race	10km	2 Jul	44:13	68.60%
Dundee Half Marathon	13.1mi	27 Jun	1:28:36	73.59%
Black Rock '5' Race	4.3mi	11 Jun	31:20	66.35%
Chris Moon Half Marathon - A Pie and 2 Halfs	13.1mi	6 Jun	1:28:36	73.59%
City of Aberdeen Baker Hughes 10k	10km	23 May	41:20	73.39%
Glasgow parkrun	5km	1 May	20:21	72.56%
London Marathon	26.2mi	25 Apr	3:06:20	72.67%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:05:36	75.23%
Inverness Half Marathon	13.1mi	14 Mar	1:27:23	74.61%
Cupar 5 Mile Road Race	5mi	27 Feb	30:57	78.11%
Devil's Burdens Relay Race	31km	23 Jan		0.00%
2009	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	28 Nov	41:46	72.63%
Birmingham Half Marathon	13.1mi	11 Oct	1:32:10	70.74%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:27:51	74.22%
Forth Road Bridge 10K	10km	9 Aug	40:26	75.02%
The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	3.7mi	2 Aug	28:15	62.25%
The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	5mi	1 Aug	32:31	74.34%
The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond)	2.25km	31 Jul	13:17	44.14%
The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews )	4mi	30 Jul	25:09	75.59%
The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	5mi	29 Jul	34:00	71.10%
Calderglen Harriers Trail 10K	10km	26 Jun	46:16	65.56%
East Kilbride Half Marathon	13.1mi	21 Jun	1:29:05	73.19%
Rouken Glen 5km	5km	11 Jun	19:51	74.39%
Black Rock '5' Race	4.5mi	22 May	31:04	70.03%
Loch Leven Half Marathon	13.1mi	16 May	1:33:28	69.76%
Kinross PTA 10k	10km	30 Apr	42:17	71.74%
London Marathon	26.2mi	26 Apr	3:11:48	70.60%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:06:30	74.21%
Devil's Burdens Relay Race, Fife	31km	24 Jan		0.00%
2008	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	28 Dec	41:34	72.98%
Lossiemouth 10 Mile Turkey Trot	10mi	14 Dec	1:06:33	74.15%
Strathaven Run With the Wind 10K	10km	23 Nov	39:45	76.31%
Glen Clova Half Marathon	13.1mi	8 Nov	1:30:36	71.96%
Amsterdam Marathon	26.2mi	19 Oct	3:14:53	69.49%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:27:15	74.73%
Dyce Half Marathon	13.1mi	3 Aug	1:32:14	70.69%
Moffat Gala Running Festival 15K	15km	15 Jul	1:07:23	68.14%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	19:40	75.08%
Stonehaven Half Marathon	13.1mi	6 Jul	1:30:59	71.66%
East Kilbride Half Marathon	13.1mi	22 Jun	1:31:52	70.97%
The Running Shop Beach 10k	10km	10 Jun	41:01	73.95%
Fragile X 5k	5km	5 Jun	19:17	76.58%
Aberdeen AAC 5,000m championships	5000mi	28 May	19:55	74.14%
Monklands Half-Marathon	13.1mi	18 May	1:29:44	72.66%
Troon Tortoises 10K	10km	7 May	41:53	72.42%
Lochaber Marathon	26.2mi	27 Apr	3:13:38	69.93%
Inverness Half-Marathon	13.1mi	9 Mar	1:27:44	74.32%
2007	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	30 Dec	42:48	70.87%
Lossiemouth 10 Mile Turkey Trot	10mi	16 Dec	1:07:19	73.31%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:30:02	72.42%
Glen Clova Half Marathon	13.1mi	10 Nov	1:30:52	71.75%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:25:23	65.93%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:34:26	69.04%
Stonehaven Half Marathon	13.1mi	1 Jul	1:35:28	68.30%
Tain Gala 10km race	10km	27 Jun	42:47	70.90%
Rouken Glen 10K	10km	14 Jun	45:18	66.96%
Dunfermline Half Marathon	13.1mi	27 May	1:38:34	66.15%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:14:40	66.09%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:35:19	68.40%
Inverness Half Marathon	13.1mi	11 Mar	1:37:49	66.66%
2006	Distance	Date	Result	WAVA
East Kilbride Half Marathon	13.1mi	25 Jun	1:40:29	64.89%
City of Aberdeen Baker Hughes 10k	10km	28 May	44:33	68.09%
Inverness Half Marathon	13.1mi	12 Mar	1:45:23	61.87%
2005	Distance	Date	Result	WAVA
Moro Half Marathon, Dunedin, New Zealand	13.1mi	11 Sep	1:45:46	61.76%
Baker-Hughes 10K Aberdeen	10km	22 May	45:43	66.35%

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