for an ad-free Fetcheveryone experience!

Sun 5th May 2024 at 9:12am by Velociraptor

Run > Race

Moy Park Belfast City Marathon

Follow User
0 👍

Time
4:24:43
Miles
26.50
Min/mi
9:59
Pacing
79.9%
WAVA
62.36
Stride(cm)
96
Cals
2131
Watts
199
Cadence
168
BPM
155
%MHR
82.3
B/mi
1546
Asc(m)
266
Hillscore
8
Surface
Road

Notes & Comments

28 comments

Belfast City Marathon. Needed sub-4:25 to be able to apply for GFA; cut that fine, didn't I? Official time 4:24:39.
Hated every step. Spent the entire time fighting the temptation to pull out despite the fact that my pace was exactly what I wanted right up to the hill in Mile 19.
520 Tempo.

9:43 9:37 9:39 9:48 9:25 9:35 9:34 9:41 9:31 9:26 9:43 9:48 9:55 10:01 10:00 9:41 9:36 9:47 10:35 9:52 10:08 12:33 9:58 10:40 11:18 10:37 4:34

	riggys99 Well done on the GFA time especially if you didn’t have a good time out on the course. Job done 👍
	Bowman 🇸🇪 Awesome! Nicely paced to get the GFA! Well run!
	Sigh Well paced, congratulations!
	Velociraptor Thanks! It looks almost textbook marathon on paper - ideal splits for 18 miles, slowed down going up the one big hill, a toilet stop and a battle with the Wall. This conceals just how hard I was having to fight the sabotage gremlins from the start.
	Jaks Yeah! I knew you’d do it. Congratulations. You definitely beat that gremlin into submission. Well done 👏👏
	Bowman 🇸🇪 But you did, and you won the battle!
	IdrisTheDragon Well done - am impressed at your battle 😃
	EvilPixie Never doubted you for one moment you are truly brilliant. I want to be you! Xx
	Velociraptor Thanks The charts also don't show the bit where I tried to convince myself I was developing rhabdomyolysis
	TeeBee Great day at the office - on paper at least - job done. Very well done!!
	Velociraptor Thanks, TeeBee
	Dvorak Congratulations, job done I wish you hadnae hated it, though
	Velociraptor Thanks, Dvorak. Hingin oan tae huvin no hated ma ither marathon this year, but.
	Ness Well done on getting that GFA. 🏅
	Mozzer Brilliant result; well done.
	Rosehip That's a fab result, sorry you didn't enjoy it at the time
	Sushi Well done. Excellent work. Xx
	Stevewjj Well done 👏
	Velociraptor Thanks It might not be enough for a GFA, it just means I'm allowed to apply.
	chunkywizard Well done on the GFA, hope it’s quick enough.
	Goofee Well done on GFA, and especially for battling gremlins from the start, that sounds awful!
	Solo Fantastic! A great improvement from Seville. Congratulations on your GFA time and not bailing when the gremlins called. I had them on my 10 k race today too. Thankfully I was wearing my Cure Crohn's and Colitis vest and thought, no you don't, the time doesn't matter today!!
	Keegan Fantastic achievement - congratulations on the GFA. Well done 👏👏
	Night-owl Well done . Excellent GFA qualification
	Velociraptor Thanks I'm probably in the process of becoming capable of a faster marathon in the next few months, but I need to forget how much I hated this one even though there was nothing wrong with it.
	Looby Loo Amazing, congratulations for digging in. 👏
	tipsku Wow, impressive spot landing on the time you wanted, congratulations on the GFA! Well paced throughout the race and you kept the gremlins at bay. I think you still have more in you.
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	141 123-148	1370	169 164-174	203 166-236	8/7
2.00	19:20	9:37	9:37	141 138-145	1355	170 166-174	199 182-218	4/10
3.00	28:59	9:39	9:39	144 136-150	1390	170 164-174	203 177-240	5/17
4.00	38:47	9:48	9:48	150 146-154	1470	169 166-174	202 175-231	13/9
5.00	48:11	9:24	9:24	154 149-159	1448	171 166-174	205 195-224	5/7
6.00	57:46	9:35	9:35	154 148-162	1476	170 166-174	204 188-254	8/10
7.00	1:07:20	9:35	9:35	152 149-156	1455	169 166-174	201 187-213	4/12
8.00	1:17:01	9:41	9:41	155 151-159	1500	168 164-174	203 176-237	12/11
9.00	1:26:33	9:32	9:32	155 153-158	1476	169 162-172	204 178-234	4/8
10.00	1:35:58	9:26	9:26	158 154-161	1489	169 164-174	206 187-232	8/6
11.00	1:45:41	9:43	9:43	157 152-161	1525	169 164-174	203 182-258	9/8
12.00	1:55:30	9:48	9:48	158 156-160	1549	168 166-172	199 188-228	5/4
13.00	2:05:24	9:55	9:55	157 154-162	1557	168 162-174	203 174-249	12/5
14.00	2:15:25	10:00	10:00	155 152-159	1551	168 162-174	199 160-243	12/8
15.00	2:25:24	10:00	10:00	155 151-157	1549	167 162-174	206 182-283	15/10
16.00	2:35:06	9:41	9:41	156 150-158	1511	169 162-174	200 174-236	9/9
17.00	2:44:41	9:36	9:36	156 151-160	1497	169 164-174	205 186-242	9/17
18.00	2:54:28	9:47	9:47	158 154-161	1546	168 162-174	206 192-235	11/7
19.00	3:05:03	10:35	10:35	160 157-163	1693	166 160-174	204 169-232	38/0
20.00	3:14:56	9:53	9:53	158 155-159	1561	168 164-174	192 174-211	3/25
21.00	3:25:04	10:08	10:08	157 155-159	1591	167 164-174	183 138-203	4/21
22.00	3:37:37	12:33	12:33	153 134-159	1920	167 154-174	192 134-217	3/23
23.00	3:47:34	9:58	9:58	159 156-162	1584	167 162-174	201 166-290	8/8
24.00	3:58:15	10:40	10:40	159 157-162	1697	164 82-170	184 91-235	9/6
25.00	4:09:32	11:17	11:17	159 154-163	1795	164 36-176	179 50-205	26/9
26.00	4:20:08	10:36	10:36	158 154-161	1675	166 154-172	185 151-210	4/13
26.50	4:24:43	4:35	9:09	162 155-168	1482	172 166-186	209 168-259	1/6

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 61m, Flat prediction 4:23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.1%	10:21
14 2.2%	12:08
13 1.0%	9:45
13 1.4%	9:40
12 3.1%	10:35
10 1.3%	9:48
See your biggest climbs

Power

199W (290 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	26.5	4:22:27	9:54
Walk	0.0	49	0	7	11:44
Still	0.8	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:24	49.14%	More
200m	1:04	8:34	46.78%	More
400m	2:14	8:57	47.79%	More
800m	4:32	9:07	53.61%	More
1km	5:42	9:10	55.20%	More
Mile	9:18	9:18	56.55%	More
5k	29:35	9:31	61.65%	More
5 miles	47:45	9:33	61.83%	More
10k	59:14	9:32	62.04%	More
10 miles	1:35:53	9:35	63.46%	More
Half	2:06:21	9:39	64.42%	More
20 miles	3:14:56	9:45	63.82%	More
Mara	4:21:48	10:00	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	78.73
5km	23:51	7:41	76.47
5M	40:41	8:08	72.56
10km	51:56	8:21	70.76
10M	1:28:37	8:52	68.66
Half	2:00:00	9:10	67.25
20M	3:12:59	9:39	64.47
Mara	4:21:21	9:59	62.37

Fetch Miles

9:29	Shaftsbury Square to Tates Avenue, Belfast Marathon Route

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry