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Sushi. F50

Pewter (50)

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FERC, Cadence Tri

Races
71
Miles
12387
Miles
570
Miles
3558
Miles
896
WAVA
63.54%
Mile
7:15
5k
26:42
5M
41:15
10k
52:14
10M
1:24:26
Half
1:50:20
20M
2:54:33
Mara
4:02:43
20k
46:13
750m
16:56
1500m
36:09

About Me
Run when you can, Walk if you have to, Crawl if you must, Just never give up (Dean Karnazez) Show More...

Random Q&A	See your Q&A
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Recent Blogs
Birthday Bloat.	14th May
I wasn’t even born then!	3rd May
'Bioprene' not neoprene.	30th Apr
Back Battling - A Shakespearean Tale.	25th Apr

Recent Training
This user has chosen not to share training detail.

Planned Races	Show more
Rhyl Half Marathon	18th Jun
Mulberry Half Marathon	17th Jul
The Windmill Half Marathon	7th Aug
Fleetwood Half Marathon	21st Aug
The Gritstone Grind	4th Sep

12 Month Benchmarks	Run
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Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200 Swim 50 Walk 300

Recent Threads
Alphabet Game
Guess the Next Poster
Fetch Virtual Challenge 2022 - Swim Challenge
Trader: New Game
Rotary Shakespeare Marathon and Half Marathon 2022
The vaporfly thread

Badges Collected	See available badges
+ 320 others

Best Times
Best WAVA

Dist	Races	PB	WB	1997	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021	2022
1mi	1	7:15 7:15/mi	60.02					7:15 60.02
5km	3	26:42 8:36/mi	57.15	33:32 44.04						26:42 57.15									33:01 50.59
3.3mi	1	27:59 8:37/mi	57.04							27:59 57.04
4mi	1	35:09 8:47/mi	55.57							35:09 55.57
5mi	4	41:15 8:15/mi	59.67					41:15 59.67						55:47 46.27
10km	6	52:14 8:24/mi	59.79		52:34 58.30		56:01 55.16		52:14 59.79		54:49 57.33	59:29 53.61	55:19 58.13
8mi	2	1:24:39 10:35/mi	50.06											1:53:33 36.96	1:24:39 50.06
10mi	9	1:24:26 8:27/mi	62.33							1:35:23 53.88		1:31:15 57.18	1:24:26 62.33	1:44:29 50.83		1:38:33 55.00	1:37:32 56.20	1:35:04 59.75	1:39:31 57.08
13mi	1	2:00:42 9:18/mi	55.37						2:00:42 55.37
13.1mi	22	1:50:20 8:25/mi	63.54			1:56:29 56.74	1:55:32 57.45	1:50:20 60.45	2:00:47 55.51	2:04:15 54.29		2:06:41 53.99		1:50:25 63.54	2:02:02 58.07	2:16:26 52.49		2:07:09 59.02	2:11:37 57.72
26.2km	2	2:47:33 10:18/mi	53.21											2:57:11 49.82	2:47:33 53.21
30km	1	3:56:04 12:40/mi	45.85																3:56:04 45.85
20mi	4	2:54:33 8:44/mi	61.55							3:30:17 49.59			3:12:32 55.33	2:54:33 61.55					3:59:52 48.42
26.2mi	9	4:02:43 9:16/mi	59.32			4:07:32 55.52	4:02:59 56.56	4:13:18 54.79		4:55:32 47.24			4:28:51 53.08	4:02:43 59.32				4:44:30 54.80
33mi	1	8:56:00 16:15/mi	33.66							8:56:00 33.66

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon			26.2mi
4 Sep	The Gritstone Grind Confirmed			35mi
21 Aug	Fleetwood Half Marathon			13.1mi
7 Aug	The Windmill Half Marathon			13.1mi
17 Jul	Mulberry Half Marathon			13.1mi
18 Jun	Rhyl Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
15 May	Chester Half Marathon SB	2:11:37	57.72	13.1mi
24 Apr	Rotary Shakespeare Marathon		0.00	26.2mi
9 Apr	Crosby parkrun		0.00	5km
13 Mar	Trimpell 20 SB	3:59:52	48.42	20mi
5 Mar	Rhayader Round the Lakes PB	3:56:04	45.85	30km
19 Feb	Rhyl 10 SB	1:39:31	57.08	10mi
23 Jan	She Was Going For A Run - Virtual SB	33:01	50.59	5km
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:35:04	59.75	10mi
10 Oct	Manchester Marathon SB	4:44:30	54.80	26.2mi
3 Oct	MBNA Chester Marathon	5:20:37	48.63	26.2mi
8 Aug	Windmill Half Marathon SB	2:07:09	59.02	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
23 Feb	Rhyl 10 Mile SB	1:37:32	56.20	10mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10	1:42:58	53.24	10mi
29 Apr	Chester Half Marathon SB	2:16:26	52.49	13.1mi
25 Mar	Liverpool 10 miles SB	1:38:33	55.00	10mi
25 Feb	Village Bakery Half Marathon	2:19:32	51.32	13.1mi
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon PB	2:47:33	53.21	26.2km
11 Sep	Wirral Half Marathon	2:13:42	53.00	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl PB	1:24:39	50.06	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	48:06	54.18	5mi
15 May	Chester Half Marathon SB	2:02:02	58.07	13.1mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:44:29	50.83	10mi
25 Oct	flintshire 10k		0.00	10km
4 Oct	Chester Metric Marathon SB	2:57:11	49.82	26.2km
13 Sep	Wirral Half Marathon	2:25:25	48.25	13.1mi
12 Sep	Whistle Stop Tour Race 2 - Thurstaston SB	1:53:33	36.96	8mi
11 Sep	Whistle Stop Tour - Arrow Park SB	55:47	46.27	5mi
17 May	Chester Half Marathon SB	1:50:25	63.54	13.1mi
19 Apr	Greater Manchester Marathon PB	4:02:43	59.32	26.2mi
22 Mar	Trimpell 20 PB	2:54:33	61.55	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:24:26	62.32	10mi
12 Oct	Flintshire 10k SB	55:19	58.13	10km
25 May	Rock ‘n’ Roll Liverpool Marathon	4:58:59	48.15	26.2mi
13 Apr	London Marathon SB	4:28:51	53.08	26.2mi
16 Mar	Trimpell 20 SB	3:12:32	55.33	20mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Four Villages Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:31:15	57.18	10mi
13 Oct	Flintshire 10k SB	59:29	53.61	10km
21 Jul	Deva Divas	16:56 / 57:02 / 26:45	0.00	750metres/25km/5km
9 Jun	Bala Middle Distance Triathlon	49:07 / 3:54:28 / 2:37:42	0.00	2km/81km/20km
12 May	Chester half marathon		0.00	13.1mi
17 Mar	Liverpool Half Marathon SB	2:06:41	53.99	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10		0.00	10mi
10 Nov	The BIG Fetch Mile		0.00	1mi
29 Apr	Run4Rescue SB	54:49	57.33	10km
19 Feb	Village Bakery Half Marathon		0.00	13.1mi
22 Jan	Four Villages Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:35:23	53.88	10mi
19 Nov	Cardiff Parkrun PB	26:42	57.15	5km
22 Oct	Music Marathon festival Lanzarote PB	27:59	57.04	3.25mi
21 May	Sandstone Trail Challenge PB	8:56:00	33.66	33mi
10 May	Rose Inn Series Race 1 PB	35:09	55.57	4mi
17 Apr	London Marathon SB	4:55:32	47.24	26.2mi
27 Mar	Liverpool Half Marathon SB	2:04:15	54.29	13.1mi
19 Mar	Rhayader Round the Lakes SB	3:30:17	49.59	20mi
27 Feb	Village Bakery Half Marathon	2:05:01	53.96	13.1mi
23 Jan	Four Villages Half Marathon	2:15:08	49.92	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	2:00:42	55.37	12.98mi
3 Oct	Flintshire 10K PB	52:14	59.79	10km
19 Sep	Tatton Park Olympic Triathlon	36:09 / 1:23:34 / 1:04:48	0.00	1500metres/38km/10km
23 May	The Cheshire Triathlon	10:06 / 46:13 / 29:13	0.00	0.5km/20km/5km
28 Mar	Liverpool Half Marathon SB	2:00:47	55.51	13.1mi
17 Jan	Four Villages Half Marathon	2:09:48	51.66	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon	2:19:13	48.16	13.1mi
31 May	Edinburgh Marathon SB	4:13:18	54.79	26.2mi
8 Apr	Chester Spring 5 PB	41:15	59.67	5mi
29 Mar	Liverpool Half Marathon PB	1:50:20	60.45	13.1mi
15 Feb	Village Bakery Half Marathon	1:50:28	60.37	13.1mi
31 Jan	Fetch North West Mile PB	7:15	60.02	1mi
2008		Result	WAVA	Distance
7 Dec	Helena Tipping Memorial 10K SB	56:01	55.16	10km
1 Nov	Fetch Five - Big Feck	45:39	53.92	5mi
22 Jun	Freckleton Half Marathon	1:56:28	57.26	13.1mi
13 Apr	London Marathon SB	4:02:59	56.56	26.2mi
2 Mar	Liverpool Half Marathon	2:04:28	53.33	13.1mi
17 Feb	Village Bakery Half Marathon SB	1:55:32	57.45	13.1mi
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	4:07:32	55.52	26.2mi
25 Mar	Liverpool Half Marathon SB	1:56:29	56.74	13.1mi
18 Feb	Village Bakery Half Marathon (Wrexham)	1:56:59	56.50	13.1mi
2006		Result	WAVA	Distance
1 Oct	Flintshire 10k SB	52:34	58.30	10km
1997		Result	WAVA	Distance
26 Jul	Women's 10k Chester SB	33:32	44.04	5km

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Sushi. F50

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