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Sushi. F50

FETCH SUPPORTER

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FERC, Cadence Tri

Races
62
Miles
10919
Miles
512
Miles
3560
Miles
490
Mile
7:15
5k
26:42
5M
41:15
10k
52:14
10M
1:24:26
Half
1:50:20
20M
2:54:33
Mara
4:02:43
20k
46:13
750m
16:56
1500m
36:09

About Me
Run when you can, Walk if you have to, Crawl if you must, Just never give up (Dean Karnazez) Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Unobtrusive running kit. 🤣

Recent Blogs
A Milestone Run	15th Jun
Jayfire- Sherpa, Travel Buddy, IT Technician but most of all.....	May 2021
Double Virtual and Real Run	Apr 2021
What a Difference a Year Makes	Mar 2021
A Lovely Surprise	Mar 2021

Recent Training
23rd Jun	General	3.7mi	1:57:54
23rd Jun	General	16.5mi	3:04:32
22nd Jun	Recovery Run	2.5mi	28:06
21st Jun	Tempo	6.2mi	57:49
20th Jun	General	1mi	12:26

Planned Races
Windmill Half Marathon	8th Aug
5k swim challenge - inspired by OSW couch to 5k swim plan	14th Aug
MBNA Chester Marathon	3rd Oct
Greater Manchester Marathon	10th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1800 Swim 25 Walk 400

Recent Threads
Alphabet Game
Word Association
The Music Game
Trader: New Game
What is your fetch addiction position?
The Fetcheveryone Castle Challenge

Followers (11)

Badges Collected	See available badges
+ 223 others

Best Times
Best WAVA

Dist	Races	PB	1997	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	7:15 7:15/mi					7:15
5km	2	26:42 8:36/mi	33:32						26:42
3.3mi	1	27:59 8:37/mi							27:59
4mi	1	35:09 8:47/mi							35:09
5mi	4	41:15 8:15/mi					41:15						55:47
10km	6	52:14 8:24/mi		52:34		56:01		52:14		54:49	59:29	55:19
8mi	2	1:24:39 10:35/mi											1:53:33	1:24:39
10mi	7	1:24:26 8:27/mi							1:35:23		1:31:15	1:24:26	1:44:29		1:38:33	1:37:32
13mi	1	2:00:42 9:18/mi						2:00:42
13.1mi	20	1:50:20 8:25/mi			1:56:29	1:55:32	1:50:20	2:00:47	2:04:15		2:06:41		1:50:25	2:02:02	2:16:26
26.2km	2	2:47:33 10:18/mi											2:57:11	2:47:33
20mi	3	2:54:33 8:44/mi							3:30:17			3:12:32	2:54:33
26.2mi	7	4:02:43 9:16/mi			4:07:32	4:02:59	4:13:18		4:55:32			4:28:51	4:02:43
33mi	1	8:56:00 16:15/mi							8:56:00

Date	Planned Races			Distance
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
3 Oct	MBNA Chester Marathon Confirmed			26.2mi
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan Confirmed			5km
8 Aug	Windmill Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
19 May	Essar Chester Half Marathon		0.00	13.1mi
23 Feb	Rhyl 10 Mile SB	1:37:32	56.20	10mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10	1:42:58	53.24	10mi
29 Apr	Chester Half Marathon SB	2:16:26	52.49	13.1mi
25 Mar	Liverpool 10 miles SB	1:38:33	55.00	10mi
25 Feb	Village Bakery Half Marathon	2:19:32	51.32	13.1mi
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon PB	2:47:33	53.21	26.2km
11 Sep	Wirral Half Marathon	2:13:42	53.00	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl PB	1:24:39	50.06	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	48:06	54.18	5mi
3 Aug	Huncote 5		0.00	5mi
15 May	Chester Half Marathon SB	2:02:02	58.07	13.1mi
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10 SB	1:44:29	50.83	10mi
25 Oct	flintshire 10k		0.00	10km
4 Oct	Chester Metric Marathon SB	2:57:11	49.82	26.2km
13 Sep	Wirral Half Marathon	2:25:25	48.25	13.1mi
12 Sep	Whistle Stop Tour Race 2 - Thurstaston SB	1:53:33	36.96	8mi
11 Sep	Whistle Stop Tour - Arrow Park SB	55:47	46.27	5mi
17 May	Chester Half Marathon SB	1:50:25	63.54	13.1mi
19 Apr	Greater Manchester Marathon PB	4:02:43	59.32	26.2mi
22 Mar	Trimpell 20 PB	2:54:33	61.55	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:24:26	62.32	10mi
12 Oct	Flintshire 10k SB	55:19	58.13	10km
25 May	Rock ‘n’ Roll Liverpool Marathon	4:58:59	48.15	26.2mi
13 Apr	London Marathon SB	4:28:51	53.08	26.2mi
16 Mar	Trimpell 20 SB	3:12:32	55.33	20mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Four Villages Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:31:15	57.18	10mi
13 Oct	Flintshire 10k SB	59:29	53.61	10km
21 Jul	Deva Divas	16:56 / 57:02 / 26:45	0.00	750metres/25km/5km
9 Jun	Bala Middle Distance Triathlon	49:07 / 3:54:28 / 2:37:42	0.00	2km/81km/20km
12 May	Chester half marathon		0.00	13.1mi
17 Mar	Liverpool Half Marathon SB	2:06:41	53.99	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10		0.00	10mi
10 Nov	The BIG Fetch Mile		0.00	1mi
29 Apr	Run4Rescue SB	54:49	57.33	10km
19 Feb	Village Bakery Half Marathon		0.00	13.1mi
22 Jan	Four Villages Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:35:23	53.88	10mi
19 Nov	Cardiff Parkrun PB	26:42	57.15	5km
22 Oct	Music Marathon festival Lanzarote PB	27:59	57.04	3.25mi
21 May	Sandstone Trail Challenge PB	8:56:00	33.66	33mi
10 May	Rose Inn Series Race 1 PB	35:09	55.57	4mi
17 Apr	London Marathon SB	4:55:32	47.24	26.2mi
27 Mar	Liverpool Half Marathon SB	2:04:15	54.29	13.1mi
19 Mar	Rhayader Round the Lakes SB	3:30:17	49.59	20mi
27 Feb	Village Bakery Half Marathon	2:05:01	53.96	13.1mi
23 Jan	Four Villages Half Marathon	2:15:08	49.92	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	2:00:42	55.37	12.98mi
3 Oct	Flintshire 10K PB	52:14	59.79	10km
19 Sep	Tatton Park Olympic Triathlon	36:09 / 1:23:34 / 1:04:48	0.00	1500metres/38km/10km
23 May	The Cheshire Triathlon	10:06 / 46:13 / 29:13	0.00	0.5km/20km/5km
28 Mar	Liverpool Half Marathon SB	2:00:47	55.51	13.1mi
17 Jan	Four Villages Half Marathon	2:09:48	51.66	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon	2:19:13	48.16	13.1mi
31 May	Edinburgh Marathon SB	4:13:18	54.79	26.2mi
8 Apr	Chester Spring 5 PB	41:15	59.67	5mi
29 Mar	Liverpool Half Marathon PB	1:50:20	60.45	13.1mi
15 Feb	Village Bakery Half Marathon	1:50:28	60.37	13.1mi
31 Jan	Fetch North West Mile PB	7:15	60.02	1mi
2008		Result	WAVA	Distance
7 Dec	Helena Tipping Memorial 10K SB	56:01	55.16	10km
1 Nov	Fetch Five - Big Feck	45:39	53.92	5mi
22 Jun	Freckleton Half Marathon	1:56:28	57.26	13.1mi
13 Apr	London Marathon SB	4:02:59	56.56	26.2mi
2 Mar	Liverpool Half Marathon	2:04:28	53.33	13.1mi
17 Feb	Village Bakery Half Marathon SB	1:55:32	57.45	13.1mi
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	4:07:32	55.52	26.2mi
25 Mar	Liverpool Half Marathon SB	1:56:29	56.74	13.1mi
18 Feb	Village Bakery Half Marathon (Wrexham)	1:56:59	56.50	13.1mi
2006		Result	WAVA	Distance
1 Oct	Flintshire 10k SB	52:34	58.30	10km
1997		Result	WAVA	Distance
26 Jul	Women's 10k Chester SB	33:32	44.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	58	116	26	26	63	53	0	0	0	0	0	0	342
2021	0	0	0.3	2	15.7	2.8	0	0	0	0	0	0	20.7
2021	114	153	257	379	238	111	0	0	0	0	0	0	1251
2020	0	0	0	0	0	27	0	3	0	12	15	0	56
2020	13.1	2.8	0	0	0	0.9	4.7	18.9	18.5	7.5	9	10.3	85.6
2020	2	0	25	15	0	27	10	7	25	66	73	33	283
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	0	0	5.8	7.4	1.1	8.7	0	1.4	0	3.5	4.2	10.5	42.5
2019	78	92	69	36	29	24	1	0	0	0	0	4	334
2019	0	0	66	76	17	12	17	25	0	0	0	17	230
2018	62	72	54	51	23	0	0	0	0	0	0	50	312
2017	0	0	0	0	0	0	0	11	33	0	0	0	44
2017	44	40	47	90	79	49	40	36	39	4	0	33	502
2016	75	55	95	120	134	121	124	100	77	16	14	29	960
2015	0	2.9	0.6	0	0	0	0	0	0	0	0	0	3.5
2015	132	164	160	110	101	85	85	64	48	39	43	81	1111
2015	0	0	0	0	0	0	0	11	38	0	0	0	49
2014	0	0	0	0	0	0	7	13	4	0	0	0	24
2014	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2014	103	93	129	93	108	47	97	47	97	126	144	105	1189
2014	0	0	0	0	0	0	0	49	0	0	0	0	49
2013	5.7	6.3	4	5.2	6.7	6	5	2.5	6.2	3	2.2	1.3	54.1
2013	23	60	66	54	59	45	59	81	92	70	72	107	787
2013	104	55	27	74	187	128	179	102	109	98	57	13	1135
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	2.3	2	2.6	2.5	6.8	6.5	6.6	2.5	1.9	7	0.6	5	46.3
2012	106	77	49	33	65	76	59	28	34	44	28	32	632
2012	68	0	63	66	62	124	110	40	153	56	45	45	832
2011	1	5	5	0	0	10	0	0	0	0	0	0	20
2011	7.1	9.1	9.3	4.8	7.1	5.8	9.8	5.9	16.2	6.7	3.7	5	90.3
2011	61	100	122	67	101	61	103	64	81	81	100	85	1026
2011	96	52	26	43	0	62	12	7	43	0	0	0	341
2010	10.1	11.5	19.8	12.6	12.1	2.8	2.2	1	11	2.3	4.7	2.5	92.6
2010	82	63	57	52	57	32	39	68	85	68	100	90	794
2010	57	52	84	140	287	82	11	29	59	6	0	0	807
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2009	5	6.6	12.5	7.8	10.3	4.9	13.4	0	1.2	2.5	2.5	0	66.7
2009	103	92	112	168	82	40	10	21	56	37	48	37	808
2009	0	0	6	0	0	18	0	0	0	54	23	0	101
2008	0	0	0	0	0.3	0	0	0	0	0	4.2	4	8.5
2008	88	92	120	81	83	58	41	4	54	49	75	59	805
2008	0	0	0	0	0	0	2	0	13	0	0	0	15
2007	0	0	0	0	0	0	0	0	0	31	27	66	124

Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3
7mi, 1:15:50 Run - General	2mi, 1:23:13 Swim - Drills 3.1mi, 39:20 Run - General	7.2mi, 2:07:06 Walk - General 1.2mi, 48:24 Swim - General 1mi, 11:18 Run - General	0.7mi, 13:07 Walk - General 2.4mi, 47:36 Walk - General 2.6mi, 52:49 Walk - General 1.1mi, 12:09 Run - General	1.7mi, 1:02:00 Swim - Open Water 6mi, 1:54:05 Walk - General 1.1mi, 11:34 Run - General	1.1mi, 44:43 Swim - Drills 1mi, 11:02 Run - Recovery Run	1.5mi, 39:01 Walk - General 1mi, 10:47 Run - General
Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10
4.8mi, 1:34:34 Walk - General 1.1mi, 11:20 Run - General	1.1mi, 11:18 Run - General	1mi, 10:43 Run - General	5.4mi, 1:30:43 Walk - General 1.8mi, 35:00 Walk - General 2.2mi, 35:41 Walk - General 0.8mi, 15:23 Walk - General 1mi, 11:23 Run - General	3.7mi, 1:11:03 Walk - General 4.4mi, 1:13:47 Walk - General 2mi, 20:28 Run - General	2.1mi, 21:18 Run - General	6.2mi, 59:45 Run - General 1mi, 42:19 Walk - General
Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17
2mi, 39:39 Walk - General 8mi, 1:27:49 Run - General	5.3mi, 53:34 Run - General	6mi, 1:43:19 Walk - General 13mi, 2:26:06 Run - General	1.2mi, 13:48 Run - Recovery Run	6.6mi, 2:08:21 Walk - General 10.1mi, 1:40:29 Run - Steady-State	4.1mi, 44:41 Run - Recovery Run	3mi, 33:54 Run - Recovery Run
Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24
12mi, 2:20:18 Run - General	2.7mi, 49:09 Walk - General 3.1mi, 32:06 Run - General 7.2mi, 1:10:46 Run - General	1mi, 12:26 Run - General	6.2mi, 57:49 Run - Tempo	2.5mi, 28:06 Run - Recovery Run	3.7mi, 1:57:54 Walk - General 16.5mi, 3:04:32 Run - General	-

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