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Sushi. F50

FETCH SUPPORTER

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FERC, Cadence Tri

Races
62
Miles
10325
Miles
493
Miles
3560
Mile
7:15
5k
26:42
5M
41:15
10k
52:14
10M
1:24:26
Half
1:50:20
20M
2:54:33
Mara
4:02:43
20k
46:13
750m
16:56
1500m
36:09

About Me
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Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Unobtrusive running kit. 🤣

Recent Blogs
What a Difference a Year Makes	29th Mar
A Lovely Surprise	26th Mar
Core! Blimey.	17th Mar
6 years since....	13th Mar
Morning Musings - I’m not that smart!	Mar 2021

Recent Training
12th Apr	Walking	3.3	1:04:00
12th Apr	Medium Long Run	10.0	1:39:36
11th Apr	Medium Long Run	13.2	2:36:09
10th Apr	Open Water	0.8	34:51
10th Apr	Recovery Run	7.1	1:15:20

Planned Races
Greater Manchester Marathon	10th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200 SWIM 10 WALK 200

Recent Threads
Word Association
Alphabet Game
The Music Game
Trader: New Game
Ice pie.
100 miles a month in 2021

Followers (11)

Badges Collected	See available badges
+ 197 others

Best Times
Best WAVA

Dist	Races	PB	1997	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	7:15 7:15/mi					7:15
5km	2	26:42 8:36/mi	33:32						26:42
3.3mi	1	27:59 8:37/mi							27:59
4mi	1	35:09 8:47/mi							35:09
5mi	4	41:15 8:15/mi					41:15						55:47
10km	6	52:14 8:24/mi		52:34		56:01		52:14		54:49	59:29	55:19
8mi	2	1:24:39 10:35/mi											1:53:33	1:24:39
10mi	7	1:24:26 8:27/mi							1:35:23		1:31:15	1:24:26	1:44:29		1:38:33	1:37:32
13mi	1	2:00:42 9:18/mi						2:00:42
13.1mi	20	1:50:20 8:25/mi			1:56:29	1:55:32	1:50:20	2:00:47	2:04:15		2:06:41		1:50:25	2:02:02	2:16:26
26.2km	2	2:47:33 10:18/mi											2:57:11	2:47:33
20mi	3	2:54:33 8:44/mi							3:30:17			3:12:32	2:54:33
26.2mi	7	4:02:43 9:16/mi			4:07:32	4:02:59	4:13:18		4:55:32			4:28:51	4:02:43
33mi	1	8:56:00 16:15/mi							8:56:00

Date	Planned Races			Distance
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
19 May	Essar Chester Half Marathon		0.00	13.1mi
23 Feb	Rhyl 10 Mile	1:37:32	56.20	10mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10	1:42:58	53.24	10mi
29 Apr	Chester Half Marathon	2:16:26	52.49	13.1mi
25 Mar	Liverpool 10 miles	1:38:33	55.00	10mi
25 Feb	Village Bakery Half Marathon	2:19:32	51.32	13.1mi
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon	2:47:33	53.21	26.2km
11 Sep	Wirral Half Marathon	2:13:42	53.00	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl	1:24:39	50.06	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	48:06	54.18	5mi
3 Aug	Huncote 5		0.00	5mi
15 May	Chester Half Marathon	2:02:02	58.07	13.1mi
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10	1:44:29	50.83	10mi
25 Oct	flintshire 10k		0.00	10km
4 Oct	Chester Metric Marathon	2:57:11	49.82	26.2km
13 Sep	Wirral Half Marathon	2:25:25	48.25	13.1mi
12 Sep	Whistle Stop Tour Race 2 - Thurstaston	1:53:33	36.96	8mi
11 Sep	Whistle Stop Tour - Arrow Park	55:47	46.27	5mi
17 May	Chester Half Marathon	1:50:25	63.54	13.1mi
19 Apr	Greater Manchester Marathon	4:02:43	59.32	26.2mi
22 Mar	Trimpell 20	2:54:33	61.55	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:24:26	62.32	10mi
12 Oct	Flintshire 10k	55:19	58.13	10km
25 May	Rock ‘n’ Roll Liverpool Marathon	4:58:59	48.15	26.2mi
13 Apr	London Marathon	4:28:51	53.08	26.2mi
16 Mar	Trimpell 20	3:12:32	55.33	20mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Four Villages Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:31:15	57.18	10mi
13 Oct	Flintshire 10k	59:29	53.61	10km
21 Jul	Deva Divas	16:56 / 57:02 / 26:45	0.00	750metres/25km/5km
9 Jun	Bala Middle Distance Triathlon	49:07 / 3:54:28 / 2:37:42	0.00	2km/81km/20km
12 May	Chester half marathon		0.00	13.1mi
17 Mar	Liverpool Half Marathon	2:06:41	53.99	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10		0.00	10mi
10 Nov	The BIG Fetch Mile		0.00	1mi
29 Apr	Run4Rescue	54:49	57.33	10km
19 Feb	Village Bakery Half Marathon		0.00	13.1mi
22 Jan	Four Villages Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:35:23	53.88	10mi
19 Nov	Cardiff Parkrun	26:42	57.15	5km
22 Oct	Music Marathon festival Lanzarote	27:59	57.04	3.25mi
21 May	Sandstone Trail Challenge	8:56:00	33.66	33mi
10 May	Rose Inn Series Race 1	35:09	55.57	4mi
17 Apr	London Marathon	4:55:32	47.24	26.2mi
27 Mar	Liverpool Half Marathon	2:04:15	54.29	13.1mi
19 Mar	Rhayader Round the Lakes	3:30:17	49.59	20mi
27 Feb	Village Bakery Half Marathon	2:05:01	53.96	13.1mi
23 Jan	Four Villages Half Marathon	2:15:08	49.92	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon	2:00:42	55.37	12.98mi
3 Oct	Flintshire 10K	52:14	59.79	10km
19 Sep	Tatton Park Olympic Triathlon	36:09 / 1:23:34 / 1:04:48	0.00	1500metres/38km/10km
23 May	The Cheshire Triathlon	10:06 / 46:13 / 29:13	0.00	0.5km/20km/5km
28 Mar	Liverpool Half Marathon	2:00:47	55.51	13.1mi
17 Jan	Four Villages Half Marathon	2:09:48	51.66	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon	2:19:13	48.16	13.1mi
31 May	Edinburgh Marathon	4:13:18	54.79	26.2mi
8 Apr	Chester Spring 5	41:15	59.67	5mi
29 Mar	Liverpool Half Marathon	1:50:20	60.45	13.1mi
15 Feb	Village Bakery Half Marathon	1:50:28	60.37	13.1mi
31 Jan	Fetch North West Mile	7:15	60.02	1mi
2008		Result	WAVA	Distance
7 Dec	Helena Tipping Memorial 10K	56:01	55.16	10km
1 Nov	Fetch Five - Big Feck	45:39	53.92	5mi
22 Jun	Freckleton Half Marathon	1:56:28	57.26	13.1mi
13 Apr	London Marathon	4:02:59	56.56	26.2mi
2 Mar	Liverpool Half Marathon	2:04:28	53.33	13.1mi
17 Feb	Village Bakery Half Marathon	1:55:32	57.45	13.1mi
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon	4:07:32	55.52	26.2mi
25 Mar	Liverpool Half Marathon	1:56:29	56.74	13.1mi
18 Feb	Village Bakery Half Marathon (Wrexham)	1:56:59	56.50	13.1mi
2006		Result	WAVA	Distance
1 Oct	Flintshire 10k	52:34	58.30	10km
1997		Result	WAVA	Distance
26 Jul	Women's 10k Chester	33:32	44.04	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0.3	0.8	0	0	0	0	0	0	0	0	1.1
2021	114	153	257	129	0	0	0	0	0	0	0	0	652
2020	13.1	2.8	0	0	0	0.9	4.7	18.9	18.5	7.5	9	10.3	85.6
2020	2	0	25	15	0	27	10	7	25	66	73	33	283
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	0	0	5.8	7.4	1.1	8.7	0	1.4	0	3.5	4.2	10.5	42.5
2019	78	92	69	36	29	24	1	0	0	0	0	4	334
2019	0	0	66	76	17	12	17	25	0	0	0	17	230
2018	62	72	54	51	23	0	0	0	0	0	0	50	312
2017	44	40	47	90	79	49	40	36	39	4	0	33	502
2016	75	55	95	120	134	121	124	100	77	16	14	29	960
2015	0	2.9	0.6	0	0	0	0	0	0	0	0	0	3.5
2015	132	164	160	110	101	85	85	64	48	39	43	81	1111
2015	0	0	0	0	0	0	0	11	38	0	0	0	49
2014	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2014	103	93	129	93	108	47	97	47	97	126	144	105	1189
2014	0	0	0	0	0	0	0	49	0	0	0	0	49
2013	5.7	6.3	4	5.2	6.7	6	5	2.5	6.2	3	2.2	1.3	54.1
2013	23	60	66	54	59	45	59	81	92	70	72	107	787
2013	104	55	27	74	187	128	179	102	109	98	57	13	1135
2012	2.3	2	2.6	2.5	6.8	6.5	6.6	2.5	1.9	7	0.6	5	46.3
2012	106	77	49	33	65	76	59	28	34	44	28	32	632
2012	68	0	63	66	62	124	110	40	153	56	45	45	832
2011	7.1	9.1	9.3	4.8	7.1	5.8	9.8	5.9	16.2	6.7	3.7	5	90.3
2011	61	100	122	67	101	61	103	64	81	81	100	85	1026
2011	96	52	26	43	0	62	12	7	43	0	0	0	341
2010	10.1	11.5	19.8	12.6	12.1	2.8	2.2	1	11	2.3	4.7	2.5	92.6
2010	82	63	57	52	57	32	39	68	85	68	100	90	794
2010	57	52	84	140	287	82	11	29	59	6	0	0	807
2009	5	6.6	12.5	7.8	10.3	4.9	13.4	0	1.2	2.5	2.5	0	66.7
2009	103	92	112	168	82	45	10	21	56	37	48	37	813
2009	0	0	6	0	0	18	0	0	0	54	23	0	101
2008	0	0	0	0	0.3	0	0	0	0	0	4.2	4	8.5
2008	88	92	120	81	83	58	41	4	54	49	75	59	805
2008	0	0	0	0	0	0	2	0	13	0	0	0	15
2007	0	0	0	0	0	0	0	0	0	31	27	66	124

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
6.1mi, 59:00 Running - Tempo	15mi, 2:42:20 Running - Long Run	6mi, 1:06:26 Running - Recovery Run	2mi, 36:30 Cross-Training - Walking 7mi, 1:16:55 Running - Recovery Run	15.1mi, 2:50:55 Running - Long Run	5.3mi, 1:47:17 Cross-Training - Walking 3.3mi, 35:23 Running - Recovery Run	6mi, 1:04:53 Running - Recovery Run
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
11.4mi, 2:06:43 Running - Long Run	7.1mi, 1:17:31 Running - Recovery Run	7mi, 1:14:43 Running - Recovery Run	8mi, 1:28:30 Running - Recovery Run	10mi, 1:52:15 Running - Easy	12mi, 2:20:48 Running - Long Run	10mi, 3:26:34 Cross-Training - Walking 7mi, 1:12:46 Running - Medium Long Run
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0.3mi, 16:25 Swimming - Open Water 3.1mi, 32:29 Running - Recovery Run	3.1mi, 32:35 Running - General	3.1mi, 38:37 Running - Recovery Run	19mi, 3:18:11 Running - Long Run	5.2mi, 55:15 Running - Recovery Run	4mi, 43:32 Running - General 7.5mi, 1:20:06 Running - General	4mi, 39:19 Running - Tempo 3.1mi, 37:54 Running - General
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
10.1mi, 1:44:34 Running - Medium Long Run	13.1mi, 2:16:46 Running - Long Run	6mi, 1:04:23 Running - Easy 3.1mi, 38:38 Running - Recovery Run	20mi, 3:53:52 Running - Long Run	0.8mi, 34:51 Swimming - Open Water 7.1mi, 1:15:20 Running - Recovery Run	13.2mi, 2:36:09 Running - Medium Long Run	3.3mi, 1:04:00 Cross-Training - Walking 10mi, 1:39:36 Running - Medium Long Run

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