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Sushi. F45

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FERC

Races
62
Miles
9402
Miles
382
Miles
3488
WAVA
63.98%
Mile
7:15
5k
26:42
5M
41:15
10k
52:14
10M
1:24:26
Half
1:50:20
20M
2:54:33
Mara
4:02:43
20k
46:13
750m
16:56
1500m
36:09

About Me

A sub 4 marathon will be mine one day!!!
Until then I'll just enjoy the training. 😄

Current Status

My flapjack is better than my running.

Groups

This user is a member of 100 miles in a month? The 2016 group, Beginners, Cycling Mileage Target List 2013, Engineering Department, FE SHOP - NEW STOCK, FERC, GPS Users, New Batch of Fetch Vests, New Fetch Game, Swimmers, Tracking Total Training Time, Tracking Training Hours 2013, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM 2014 - Runners, Wibblers go for a wobble

2019 Targets

BIKE
200
RUN
700
SWIM
20

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	5.8	7.4	1.1	4	0	0	0	0	0	0	18.3
2019	78	92	69	36	29	9	0	0	0	0	0	0	314
2019	0	0	66	76	17	0	0	0	0	0	0	0	159
2018	62	72	54	51	23	0	0	0	0	0	0	50	312
2017	44	40	47	90	79	49	40	36	72	4	0	33	536
2016	75	55	95	120	134	121	124	100	77	16	14	29	960
2015	0	2.9	0.6	0	0	0	0	0	0	0	0	0	3.5
2015	132	164	160	110	101	85	85	64	48	39	43	81	1111
2015	0	0	0	0	0	0	0	11	38	0	0	0	49
2014	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2014	103	93	129	93	108	47	97	47	97	126	144	105	1189
2014	0	0	0	0	0	0	0	49	0	0	0	0	49
2013	5.7	6.3	4	5.2	6.7	6	5	2.5	6.2	3	2.2	1.3	54.1
2013	23	60	66	54	59	45	59	81	92	70	72	107	787
2013	104	55	27	74	187	128	179	102	109	98	57	13	1135
2012	2.3	2	2.6	2.5	6.8	6.5	6.6	2.5	1.9	7	0.6	5	46.3
2012	106	77	49	33	65	76	59	28	34	44	28	32	632
2012	68	0	63	66	62	124	110	40	153	56	45	45	832
2011	7.1	9.1	9.3	4.8	7.1	5.8	9.8	5.9	16.2	6.7	3.7	5	90.3
2011	61	100	122	67	101	61	103	64	81	81	100	85	1026
2011	96	52	26	43	0	62	12	7	43	0	0	0	341
2010	10.1	11.5	19.8	12.6	12.1	2.8	2.2	1	11	2.3	4.7	2.5	92.6
2010	82	63	57	52	57	32	39	68	85	68	100	90	794
2010	57	52	84	140	287	82	11	29	59	6	0	0	807
2009	5	6.6	12.5	7.8	10.3	4.9	13.4	0	1.2	2.5	2.5	0	66.7
2009	103	92	112	168	82	45	10	21	56	37	48	37	813
2009	0	0	6	0	0	18	0	0	0	54	23	0	101
2008	0	0	0	0	0.3	0	0	0	0	0	4.2	4	8.5
2008	88	92	120	81	83	58	41	4	54	49	75	59	805
2008	0	0	0	0	0	0	2	0	13	0	0	0	15
2007	0	0	0	0	0	0	0	0	0	31	27	66	124

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5mi, 53:03 Running - General	-	-	-	-	-	3.1mi, 36:07 Running - General 3.1mi, 36:07 Running - General
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
3.2mi, 36:16 Running - General	1.2mi, 50:51 Swimming - Open Water	-	3.1mi, 39:39 Running - General	1.6mi, 49:37 Swimming - Open Water	-	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	-	-	1.2mi, 38:53 Swimming - Open Water 3.1mi, 30:13 Running - General	-	-

Dist	Races	PB	WB	1997	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	7:15 7:15/mi	60.00					7:15 60.00
5km	2	26:42 8:36/mi	57.82	33:32 42.99						26:42 57.82
3.3mi	1	27:59 8:37/mi	57.71							27:59 57.71
4mi	1	35:09 8:47/mi	56.16							35:09 56.16
5mi	4	41:15 8:15/mi	60.14					41:15 60.14						55:47 46.60
10km	6	52:14 8:24/mi	60.16		52:34 57.70		56:01 55.40		52:14 60.16		54:49 57.54	59:29 53.80	55:19 58.32
8mi	2	1:24:39 10:35/mi	50.34											1:53:33 37.18	1:24:39 50.34
10mi	7	1:24:26 8:27/mi	62.59							1:35:23 54.33		1:31:15 57.44	1:24:26 62.59	1:44:29 51.03		1:38:33 55.16	1:37:32 56.35
13mi	1	2:00:42 9:18/mi	56.35						2:00:42 56.35
13.1mi	20	1:50:20 8:25/mi	63.98			1:56:29 57.47	1:55:32 58.25	1:50:20 61.36	2:00:47 56.42	2:04:15 55.25		2:06:41 54.41		1:50:25 63.98	2:02:02 58.43	2:16:26 52.80
26.2km	2	2:47:33 10:18/mi	54.63											2:57:11 51.06	2:47:33 54.63
20mi	3	2:54:33 8:44/mi	62.98							3:30:17 50.67			3:12:32 56.52	2:54:33 62.98
26.2mi	7	4:02:43 9:16/mi	61.49			4:07:32 57.57	4:02:59 58.65	4:13:18 55.65		4:55:32 48.10			4:28:51 54.85	4:02:43 61.49
33mi	1	8:56:00 16:15/mi	33.73							8:56:00 33.73

2019	Date	Result	WAVA
Essar Chester Half Marathon	19 May		0.00%
Rhyl 10 Mile	23 Feb	1:37:32	56.35%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:42:58	53.38%
Chester Half Marathon	29 Apr	2:16:26	52.80%
Liverpool 10 miles	25 Mar	1:38:33	55.16%
Village Bakery Half Marathon	25 Feb	2:19:32	51.63%
2016	Date	Result	WAVA
MBNA Chester Metric Marathon	2 Oct	2:47:33	54.63%
Wirral Half Marathon	11 Sep	2:13:42	53.34%
Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl	10 Sep	1:24:39	50.34%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	9 Sep	48:06	54.55%
Huncote 5	3 Aug		0.00%
Chester Half Marathon	15 May	2:02:02	58.43%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:44:29	51.03%
flintshire 10k	25 Oct		0.00%
Chester Metric Marathon	4 Oct	2:57:11	51.06%
Wirral Half Marathon	13 Sep	2:25:25	48.58%
Whistle Stop Tour Race 2 - Thurstaston	12 Sep	1:53:33	37.18%
Whistle Stop Tour - Arrow Park	11 Sep	55:47	46.60%
Chester Half Marathon	17 May	1:50:25	63.98%
Greater Manchester Marathon	19 Apr	4:02:43	61.49%
Trimpell 20	22 Mar	2:54:33	62.98%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:24:26	62.59%
Flintshire 10k	12 Oct	55:19	58.32%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:58:59	49.91%
London Marathon	13 Apr	4:28:51	54.85%
Trimpell 20	16 Mar	3:12:32	56.52%
Village Bakery Half Marathon	16 Feb		0.00%
Four Villages Half Marathon	19 Jan		0.00%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:31:15	57.44%
Flintshire 10k	13 Oct	59:29	53.80%
Deva Divas	21 Jul	16:56 / 57:02 / 26:45	0.00%
Bala Middle Distance Triathlon	9 Jun	49:07 / 3:54:28 / 2:37:42	0.00%
Chester half marathon	12 May		0.00%
Liverpool Half Marathon	17 Mar	2:06:41	54.41%
2012	Date	Result	WAVA
Stockport 10	9 Dec		0.00%
The BIG Fetch Mile	10 Nov		0.00%
Run4Rescue	29 Apr	54:49	57.54%
Village Bakery Half Marathon	19 Feb		0.00%
Four Villages Half Marathon	22 Jan		0.00%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:35:23	54.33%
Cardiff Parkrun	19 Nov	26:42	57.82%
Music Marathon festival Lanzarote	22 Oct	27:59	57.71%
Sandstone Trail Challenge	21 May	8:56:00	33.73%
Rose Inn Series Race 1	10 May	35:09	56.16%
London Marathon	17 Apr	4:55:32	48.10%
Liverpool Half Marathon	27 Mar	2:04:15	55.25%
Rhayader Round the Lakes 20	19 Mar	3:30:17	50.67%
Village Bakery Half Marathon	27 Feb	2:05:01	54.91%
Four Villages Half Marathon	23 Jan	2:15:08	50.80%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	2:00:42	56.35%
Flintshire 10K	3 Oct	52:14	60.16%
Tatton Park Olympic Triathlon	19 Sep	36:09 / 1:23:34 / 1:04:48	0.00%
The Cheshire Triathlon	23 May	10:06 / 46:13 / 29:13	0.00%
Liverpool Half Marathon	28 Mar	2:00:47	56.42%
Four Villages Half Marathon	17 Jan	2:09:48	52.50%
Fetch Mile - The BIG one	9 Jan		0.00%
2009	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13 Sep	2:19:13	48.95%
Edinburgh Marathon	31 May	4:13:18	55.65%
Chester Spring 5	8 Apr	41:15	60.14%
Liverpool Half Marathon	29 Mar	1:50:20	61.36%
Village Bakery Half Marathon	15 Feb	1:50:28	61.28%
Fetch North West Mile	31 Jan	7:15	60.00%
2008	Date	Result	WAVA
Helena Tipping Memorial 10K	7 Dec	56:01	55.40%
Fetch Five - Big Feck	1 Nov	45:39	54.35%
Freckleton Half Marathon	22 Jun	1:56:28	58.12%
London Marathon	13 Apr	4:02:59	58.65%
Liverpool Half Marathon	2 Mar	2:04:28	54.07%
Village Bakery Half Marathon	17 Feb	1:55:32	58.25%
2007	Date	Result	WAVA
Blackpool Marathon	3 Jun	4:07:32	57.57%
Liverpool Half Marathon	25 Mar	1:56:29	57.47%
Village Bakery Half Marathon (Wrexham)	18 Feb	1:56:59	57.23%
2006	Date	Result	WAVA
Flintshire 10k	1 Oct	52:34	57.70%
1997	Date	Result	WAVA
Women's 10k Chester	26 Jul	33:32	42.99%

Sushi. F45

About Me

Current Status

Groups

2019 Targets

Member of the Month

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2019

2018

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

1997