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clairster F40

About

Race Times

All Races

Mileage

Training

Blog

Stockport Harriers & AC

Races
189
Miles
23945
Miles
13
Miles
2027
WAVA
65.42%
100m
18
400m
1:41
Mile
7:20
5k
25:51
5M
38:43
10k
47:41
10M
1:18:55
Half
1:41:11
20M
2:53:11
Mara
3:53:47
50k
6:43:30

About Me

Been running for a few years, like off road stuff in the hills and distance running.

doing some crazy thingsthis year, all for a good cause

justgiving.com

Current Status

just is

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	123	112	122	108	128	123	89	0	0	0	0	0	805
2016	177	122	172	91	146	145	184	162	152	171	124	142	1787
2015	145	103	173	170	187	115	138	125	112	35	0	19	1321
2014	211	203	235	186	252	169	171	165	167	125	121	152	2156
2013	188	212	224	235	226	245	221	206	202	200	201	275	2634
2013	32	0	17	0	12	0	0	0	0	0	0	0	61
2012	278	260	318	267	240	178	219	236	234	188	217	285	2918
2012	0	4	0	0	0	0	0	0	0	0	32	45	81
2011	127	148	163	123	130	142	116	193	196	242	264	297	2140
2011	41	141	141	397	205	35	66	14	0	0	0	0	1040
2010	0	0	0	0	0	0	0	0	0	0.9	0.5	0	1.4
2010	201	196	249	257	271	136	178	205	186	108	43	107	2138
2010	0	0	0	0	0	29	0	0	0	14	185	79	308
2009	0	0	0	0	0	1.1	5	2.3	1.6	1.7	0	0	11.7
2009	220	201	219	203	169	141	124	39	97	168	167	168	1918
2009	0	0	0	0	0	0	0	0	0	10	0	9	19
2008	175	182	233	111	132	136	138	178	177	182	198	205	2048
2008	0	0	0	9	0	0	0	7	0	0	0	0	16
2007	118	143	220	185	151	140	167	169	218	184	137	169	2001
2007	118	68	31	14	94	16	0	0	0	11	32	24	408
2006	172	173	142	156	200	127	187	193	208	138	188	83	1968
2006	0	0	0	0	0	24	18	0	0	54	0	0	96
2005	0	0	0	0	0	0	0	0	0	6	0	105	111

Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	-	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	-	-	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	-	-	-
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
100m	1	18 4:50/mi	58.28						18 58.28
400m	1	1:41 6:47/mi	48.04						1:41 48.04
1mi	1	7:20 7:20/mi	57.67						7:20 57.67
5km	8	25:51 8:19/mi	57.85	33:00 44.85	25:59 56.96						25:51 57.85
5mi	3	38:43 7:45/mi	61.49			44:46 54.11	38:43 61.49	40:24 60.03
10km	12	47:41 7:40/mi	62.93			48:57 61.14	47:41 62.76	49:17 60.77	48:24 62.93	48:42 62.57
7mi	2	1:05:15 9:19/mi	52.31		1:07:54 50.70			1:05:15 52.31
15km	1	1:34:00 10:05/mi	50.00										1:34:00 50.00
10mi	13	1:18:55 7:54/mi	63.26			1:20:25 61.47	1:20:24 61.53	1:26:00 57.61	1:18:55 63.26
17km	2	2:10:00 12:18/mi	41.07								2:12:00 40.05			2:10:00 41.07
10.7mi	1	1:58:00 11:02/mi	45.39							1:58:00 45.39
20km	1	2:47:00 13:26/mi	38.13											2:47:00 38.13
13.1mi	27	1:41:11 7:43/mi	65.42			1:52:02 58.78	1:43:07 63.86	1:49:25 60.25	1:45:35 62.70	1:41:11 65.42	1:54:30 58.00	1:56:00 57.45
15mi	1	2:12:10 8:49/mi	57.12				2:12:10 57.12
30km	1	3:30:51 11:19/mi	45.62					3:30:51 45.62
20mi	5	2:53:11 8:40/mi	59.44				2:53:11 59.44	3:03:57 56.02	6:05:00 28.07
21mi	1	4:12:00 12:00/mi	42.83								4:12:00 42.83
22mi	3	5:04:00 13:49/mi	37.19							5:12:00 36.12	5:04:00 37.19
24mi	2	5:02:00 12:35/mi	41.34						5:10:00 41.19	5:02:00 41.34
25mi	5	4:56:00 11:50/mi	44.09						5:15:00 42.23	5:31:00 39.29	4:56:00 44.09
26.2mi	63	3:53:47 8:55/mi	59.63				3:55:23 59.04	3:53:52 59.61	3:53:47 59.63	3:58:34 57.13	4:44:00 48.15	4:22:30 52.67	4:05:04 56.41	4:23:00 52.91	4:57:00 47.20
26.5mi	1	7:08:00 16:09/mi	33.13											7:08:00 33.13
27mi	2	6:45:00 15:00/mi	35.41								6:50:00 34.52		6:45:00 35.41
29.3mi	2	5:12:00 10:39/mi	49.55										5:12:00 49.55
30mi	4	5:04:30 10:09/mi	52.32								5:41:00 46.12	5:19:00 49.62	5:04:30 52.32
50km	3	6:43:30 12:59/mi	40.89								6:59:20 38.84	6:44:30 40.48	6:43:30 40.89
33mi	4	7:13:00 13:07/mi	40.22								7:46:00 36.96		7:13:00 40.22		8:32:00 34.49
34mi	1	6:00:00 10:35/mi	50.16										6:00:00 50.16
35mi	1	8:07:49 13:56/mi	38.39											8:07:49 38.39
36mi	1	10:14:00 17:03/mi	30.60								10:14:00 30.60
39mi	3	7:56:49 12:14/mi	43.76								9:05:05 37.51		8:22:51 41.19	7:56:49 43.76
40mi	2	10:13:00 15:20/mi	34.21								10:13:00 34.21		12:09:00 28.95
42mi	1	12:46:00 18:14/mi	28.74									12:46:00 28.74
50mi	1	17:49:00 21:23/mi	24.52								17:49:00 24.52
52mi	3	12:09:00 14:01/mi	37.64								13:10:57 34.32	12:39:00 35.92	12:09:00 37.64

2014	Distance	Date	Result	WAVA
Lakeland Trails Coniston Marathon	26.2mi	6 Jul		0.00%
Gin Pit Double Marathon - Day 1	26.2mi	22 Mar	5:43:00	40.87%
Spring Shakespeare	26.2mi	15 Mar	4:57:00	47.20%
Broadmeadow Valentine's Marathon	26.2mi	15 Feb	6:09:00	37.99%
CTS Anglesey - Ultra	33mi	18 Jan	8:32:00	34.49%
2013	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	4:50:00	48.34%
The Orrell OMG Marathon	26.2mi	29 Dec	4:29:30	52.02%
Broadmeadow December Double II	26.2mi	8 Dec	5:25:52	43.02%
Broadmeadow December Double I	26.2mi	7 Dec	6:50:00	34.19%
Crewe Déjà vu 3 - Lap of Honour	26.2mi	3 Nov	4:50:00	48.34%
Snowdonia Marathon	26.2mi	26 Oct	4:53:03	47.84%
Goyt Valley Striders 25th Celebration Marathon	26.2mi	5 Oct	5:52:18	39.79%
Causeway Coast Ultra	39mi	28 Sep	7:56:49	43.76%
Gritstone Grind	35mi	8 Sep	8:07:49	38.39%
Peak District 20km Trail Running Series - Round 2 of 5	20km	1 Sep	2:47:00	38.13%
Dovedale Dipper	26.2mi	4 Aug	6:36:00	35.40%
Ilmington Cotswolds Marathon	26.5mi	13 Jul	7:08:00	33.13%
Trail Marathon Wales	26.2mi	22 Jun	6:30:00	35.68%
9 Bar Holly Challenge	26.2mi	15 Jun	4:48:00	48.31%
Mourne Way Marathon	26.2mi	8 Jun	6:14:00	37.20%
Lakeland Trails in Staveley (17km Challenge)	17km	1 Jun	2:10:00	41.07%
White Peak Marathon	26.2mi	18 May	4:23:00	52.91%
Greater Manchester Marathon	26.2mi	28 Apr	4:32:00	51.16%
Broadmeadow Good Friday Marathon	26.2mi	29 Mar	6:42:00	34.61%
2012	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	4:42:00	49.34%
The Sunrise to Sunset Challenge	26.2mi	27 Dec	5:26:00	42.68%
Broadmeadow December Double II	26.2mi	9 Dec	5:33:00	41.79%
Broadmeadow December Double I	26.2mi	8 Dec	5:58:00	38.87%
Stroke Association Resolution Run	15km	11 Nov	1:34:00	50.00%
Ennerdale 50k	50km	21 Oct	6:43:30	40.89%
Causeway Coast Ultra	39mi	29 Sep	8:22:51	41.19%
The JW Ultra	30mi	22 Sep	5:04:30	52.32%
Yorkshireman Off Road Marathon	26.2mi	9 Sep	6:34:00	35.32%
Wolverhampton Marathon	26.2mi	2 Sep	4:18:30	53.83%
Boston 6hr	34mi	26 Aug	6:00:00	50.16%
The 2nd Gin Pit Trail Marathon	26.2mi	19 Aug	4:54:00	47.33%
Elsecar Skelter	27mi	11 Aug	6:45:00	35.41%
Ilmington Cotswolds Marathon	26.2mi	21 Jul	6:23:51	36.25%
Enigma Summer Marathon	26.2mi	7 Jul	5:09:30	44.96%
Mourne Way Ultra	52mi	9 Jun	12:09:00	37.64%
Dukeries ultra 30M option	30mi	26 May	5:38:30	46.77%
White Peak Marathon	26.2mi	19 May	4:05:04	56.41%
Sandstone Trail Challenge	33mi	12 May	7:13:00	40.22%
Greater Manchester Marathon	26.2mi	29 Apr	4:12:40	54.72%
Worcester Marathon	26.2mi	15 Apr	4:06:30	56.09%
Broadmeadow Good Friday Marathon	26.2mi	6 Apr	5:32:00	41.64%
Four Inns	40mi	31 Mar	12:09:00	28.95%
Gin Pit Double Marathon - Day 2	26.2mi	25 Mar	4:34:50	50.30%
ULTRArace.Grantham (Day 2)	29.3mi	11 Mar	5:12:00	49.55%
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar	5:29:30	46.92%
Cotswold Marathon	26.2mi	19 Feb	4:18:00	53.59%
Battle of Northampton Challenge	26.2mi	28 Jan	4:49:00	47.84%
Gloucester Marathon	26.2mi	22 Jan	4:37:00	49.91%
Liverbird Marathon Double day 2	26.2mi	1 Jan	5:17:00	43.61%
2011	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	4:48:00	48.00%
Sunrise To Sunset Challenge	26.2mi	27 Dec	4:56:00	46.71%
Broadmeadow December Double II	26.2mi	11 Dec	5:45:00	40.07%
Broadmeadow December Double I	26.2mi	10 Dec	5:52:00	39.28%
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	4:22:30	52.67%
Snowdonia Marathon	26.2mi	29 Oct	5:06:00	45.18%
John O'Gaunt's Challenge	25mi	22 Oct	5:47:00	37.97%
MBNA Chester Marathon	26.2mi	9 Oct	4:35:36	50.10%
The JW Ultra	30mi	24 Sep	5:19:00	49.62%
Yorkshireman Off Road Marathon	26.2mi	11 Sep	6:38:00	34.69%
Lakeland Warrior 50K	50km	27 Aug	6:44:30	40.48%
Dovedale Dipper	26.2mi	7 Aug	6:25:00	35.86%
The Holly Challenge (Marathon)	26.2mi	25 Jun	5:00:00	46.02%
Mourne Way Ultra	52mi	11 Jun	12:39:00	35.92%
Tour of the Roaches	0mi	29 May	7:10:00	0.00%
White Peak Marathon	26.2mi	21 May	4:33:30	50.22%
Ireland Coast to Coast	0km/244km/38km	14 May	/ 24:30:00 /	0.00%
Four Inns	42mi	2 Apr	12:46:00	28.74%
Wilmslow Half Marathon	13.1mi	27 Mar	1:56:00	57.45%
Trollers Trot	25mi	5 Mar	5:03:00	43.25%
Rombalds Stride Winter Challenge	23mi	5 Feb	6:00:00	33.49%
2010	Distance	Date	Result	WAVA
Causeway Coast Ultra	39mi	2 Oct	9:05:05	37.51%
The JW Ultra	30mi	25 Sep	5:41:00	46.12%
High Peak 40 Mile Challenge	40mi	18 Sep	10:13:00	34.21%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:00	32.63%
Nottingham Ultra	50km	22 Aug	6:59:20	38.84%
Elsecar Skelter	27mi	14 Aug	6:50:00	34.52%
Lakeland 50	50mi	24 Jul	17:49:00	24.52%
South Manchester parkrun	5km	10 Jul	25:51	57.85%
Osmotherley Phoenix 33	33mi	3 Jul	8:12:00	35.16%
Mourneway Ultra, Marathon, Half & 10K	52mi	12 Jun	13:10:57	34.32%
Staveley Puma Lakeland Trail	17km	5 Jun	2:12:00	40.05%
MBNA Chester Marathon	26.2mi	31 May	4:54:00	46.52%
White Peak Marathon	26.2mi	22 May	4:50:00	47.16%
Brathay Windermere Marathon	26.2mi	16 May	4:44:00	48.15%
Marlborough Downs Challenge - 33 miles	33mi	15 May	7:46:00	36.96%
Todmorden Boundary Hike	22mi	2 May	5:04:00	37.19%
London Marathon	26.2mi	25 Apr	5:15:00	43.41%
Calderdale Hike	36mi	10 Apr	10:14:00	30.60%
Wilmslow Half Marathon	13.1mi	28 Mar	1:54:30	58.00%
Cotswold Marathon	26.2mi	21 Mar	4:48:00	47.49%
Grindleford Gallop	21mi	13 Mar	4:12:00	42.83%
18th Trollers Trot	25mi	6 Mar	4:56:00	44.09%
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	13.1mi	7 Feb	2:03:30	53.77%
Rombalds Stride Winter Challenge	23mi	6 Feb	5:55:00	33.82%
2009	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	24 Oct	4:54:37	46.45%
Sandstone trail B race	10.7mi	4 Oct	1:58:00	45.39%
Mourne Way Marathon	26.2mi	13 Jun	5:52:00	38.71%
Wharfedale Trail Marathon	25mi	6 Jun	5:31:00	39.29%
Craigavon Lakes 10km	10km	3 Jun	48:42	62.57%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	2:02:40	53.97%
White Peak Marathon	26.2mi	16 May	4:09:34	54.61%
London Marathon	26.2mi	26 Apr	3:58:34	57.13%
Wilmslow Half Marathon	13.1mi	29 Mar	1:44:45	63.20%
Trollers Trot 24	24mi	14 Mar	5:02:00	41.34%
Village Bakery Half Marathon	13.1mi	15 Feb	1:41:11	65.42%
Rombald Stride Winter Challenge	22mi	7 Feb	5:12:00	36.12%
Four Villages Half Marathon	13.1mi	18 Jan	1:45:33	62.72%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:18:55	63.26%
Lancaster Half Marathon	13.1mi	9 Nov	1:45:35	62.70%
Hope Moors and Tors	20mi	5 Oct	6:05:00	28.07%
Macclesfield Half Marathon	13.1mi	28 Sep	1:50:30	59.91%
Trafford 10K	10km	7 Sep	48:24	62.93%
Leek Half Marathon	13.1mi	24 Aug	1:58:30	55.86%
Sale 10	10mi	3 Aug	1:26:00	58.05%
Fetch Manchester 100m sprint for the jaffa cakes	100mi	2 Aug	18	58.28%
Fetch Manchester Mile 2 4 x400 relay leg 1	400mi	2 Aug	1:41	48.04%
Fetch Manchester Mile Numero 2	1mi	2 Aug	7:20	57.67%
City of Manchester 10K	10km	6 Jul	48:43	62.55%
Lisburn 10K	10km	18 Jun	49:49	60.20%
Kinder Trog	16mi	15 Jun	3:30:00	38.93%
Craigavon Lakes	10km	4 Jun	48:26	61.92%
White Peak Marathon	26.2mi	17 May	3:53:47	59.63%
Shakespeare Half Marathon	13.1mi	27 Apr	1:53:59	57.93%
London Marathon	26.2mi	13 Apr	4:00:04	58.07%
Omagh Half	13.1mi	29 Mar	1:49:39	60.22%
Trollers Trot	24mi	1 Mar	5:10:00	41.19%
Rombalds Stride Winter Challenge	25mi	2 Feb	5:15:00	42.23%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:50:51	59.57%
23rd Two Crosses Circuit (18mile route)	18mi	13 Jan	4:25:00	34.71%
2007	Distance	Date	Result	WAVA
Langley 7	7mi	3 Nov	1:05:15	52.31%
Dublin Marathon	26.2mi	29 Oct	3:53:52	59.61%
Hope Moors and Tors	20mi	14 Oct	5:55:00	28.79%
macclesfield half marathon	13.1mi	30 Sep	1:51:00	59.49%
Belper Rugby Rover	30km	19 Aug	3:30:51	45.62%
Dervock Half Marathon	13.1mi	21 Jul	1:53:00	58.44%
Portaferry 10 mile Road Race	10mi	17 Jul	1:26:00	57.61%
Osmotherley Phoenix 17	18mi	7 Jul		0.00%
Lisburn Half	13.1mi	20 Jun	1:52:00	58.86%
Great Manchester Run	10km	20 May	50:35	59.21%
white peaks marathon	26.2mi	19 May	3:57:35	58.57%
Eyam Half Marathon	13.1mi	13 May	2:02:30	53.82%
Bluebell Trail 10M	10mi	6 May	1:47:01	46.22%
London Marathon	26.2mi	22 Apr	4:07:47	56.16%
Salford 10k	10km	6 Apr	49:17	60.77%
Wilmslow Half Marathon	13.1mi	25 Mar	1:49:25	60.25%
Spen 20	20mi	18 Mar	3:03:57	56.02%
Algarve 5M handicap	5mi	14 Mar	40:24	60.03%
Rombalds Stride Winter Challenge	22mi	3 Feb	4:23:00	42.66%
2006	Distance	Date	Result	WAVA
Stockport 10	10mi	10 Dec	1:21:35	60.64%
Preston 10	10mi	19 Nov	1:20:24	61.53%
Guy Fawkes 10M	10mi	5 Nov	1:24:52	58.29%
Holmfirth 15	15mi	29 Oct	2:12:10	57.12%
Congleton Half Marathon	13.1mi	8 Oct	1:47:35	61.28%
Macclesfield Half Marathon	13.1mi	1 Oct	1:49:59	59.94%
Leek Half Marathon	13.1mi	27 Aug	1:55:05	57.29%
Sale 10	10mi	6 Aug	1:22:14	60.16%
City of Manchester 10K	10km	25 Jun	52:23	57.17%
Edinburgh Marathon	26.2mi	11 Jun	3:56:07	58.86%
Reebok Manchester Five	5mi	29 May	38:43	61.49%
South Cheshire 20	20mi	21 May	3:02:00	56.56%
bluebell trail	10mi	7 May	1:49:23	45.19%
London Marathon	26.2mi	23 Apr	3:55:23	59.04%
Salford 10K	10km	14 Apr	47:41	62.76%
Trimpell 20	20mi	26 Mar	2:53:11	59.44%
Wilmslow Half Marathon	13.1mi	19 Mar	1:47:55	61.02%
Blackpool - NW Half Marathon	13.1mi	26 Feb	1:47:17	61.38%
Four Villages Half Marathon	13.1mi	22 Jan	1:43:07	63.86%
2005	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:20:40	61.28%
Preston 10	10mi	20 Nov	1:20:25	61.47%
Guy Fawkes 10M	10mi	6 Nov	1:21:25	60.71%
Congleton Half Marathon	13.1mi	9 Oct	1:52:12	58.69%
Macclesfield Half Marathon	13.1mi	2 Oct	1:52:02	58.78%
Swinton Half Marathon	13.1mi	25 Sep	1:52:29	58.55%
Trafford 10K	10km	11 Sep	48:57	61.14%
Sale 10	10mi	7 Aug	1:22:44	60.07%
Offerton 10k	10km	6 Jul	53:00	57.25%
Bolton 10k	10km	17 Apr	52:28	57.81%
Wilmslow Half Marathon	13.1mi	20 Mar		0.00%
Hit the Trail	5mi	16 Jan	44:46	54.11%
2004	Distance	Date	Result	WAVA
Langley 7	7mi	6 Nov	1:07:54	50.70%
sale sizzer	5km	12 Aug	25:59	56.96%
Sale Sizzler 5k	5km	29 Jul	26:08	56.63%
The Sale Sizzler Series 5K	5km	15 Jul	26:55	54.98%
Sale Sizzler 5K	5km	1 Jul	27:38	53.56%
Bowden 5K	5km	10 Jun	26:10	56.56%
Dunham Park 5K	5km	28 May	27:17	54.25%
2003	Distance	Date	Result	WAVA
Race for Life	5km	8 Jun	33:00	44.85%

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