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clairster F40
Follow
-
Races
189 -
Miles
23945 -
Miles
13 -
Miles
2027 -
WAVA
65.42% -
100m
18 -
400m
1:41 -
Mile
7:20 -
5k
25:51 -
5M
38:43 -
10k
47:41 -
10M
1:18:55 -
Half
1:41:11 -
20M
2:53:11 -
Mara
3:53:47 -
50k
6:43:30
About Me
Been running for a few years, like off road stuff in the hills and distance running.
doing some crazy thingsthis year, all for a good cause
justgiving.com
doing some crazy thingsthis year, all for a good cause
justgiving.com
Current Status
just is
Groups
This user is a member of Abingdon Marathon 2008, belfast mara fetchpoint, Bramhall Park TT, Engineering Department, FE SHOP - NEW STOCK, FERC, Fetch Manchester Mile Clwb, Fetchies in Ireland, FetchPoint Game, Fetchpoint Team 1, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Juneathon, Marathon du Yorkshire - runners, Mourne Way Runners, North West Christmas Social 2009, Pink Ribbons, Post-Stockport 10 Mile Party, Septemberthon, Spread the love !, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, Yorkshire (and Lancashire) Off Road Runs, Yorkshireman 2012Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 18
4:50/mi
|
58.28 | 18 58.28 | |||||||||||
| 400m | 1 | 1:41
6:47/mi
|
48.04 | 1:41 48.04 | |||||||||||
| 1mi | 1 | 7:20
7:20/mi
|
57.67 | 7:20 57.67 | |||||||||||
| 5km | 8 | 25:51
8:19/mi
|
57.85 | 33:00 44.85 | 25:59 56.96 | 25:51 57.85 | |||||||||
| 5mi | 3 | 38:43
7:45/mi
|
61.49 | 44:46 54.11 | 38:43 61.49 | 40:24 60.03 | |||||||||
| 10km | 12 | 47:41
7:40/mi
|
62.93 | 48:57 61.14 | 47:41 62.76 | 49:17 60.77 | 48:24 62.93 | 48:42 62.57 | |||||||
| 7mi | 2 | 1:05:15
9:19/mi
|
52.31 | 1:07:54 50.70 | 1:05:15 52.31 | ||||||||||
| 15km | 1 | 1:34:00
10:05/mi
|
50.00 | 1:34:00 50.00 | |||||||||||
| 10mi | 13 | 1:18:55
7:54/mi
|
63.26 | 1:20:25 61.47 | 1:20:24 61.53 | 1:26:00 57.61 | 1:18:55 63.26 | ||||||||
| 17km | 2 | 2:10:00
12:18/mi
|
41.07 | 2:12:00 40.05 | 2:10:00 41.07 | ||||||||||
| 10.7mi | 1 | 1:58:00
11:02/mi
|
45.39 | 1:58:00 45.39 | |||||||||||
| 20km | 1 | 2:47:00
13:26/mi
|
38.13 | 2:47:00 38.13 | |||||||||||
| 13.1mi | 27 | 1:41:11
7:43/mi
|
65.42 | 1:52:02 58.78 | 1:43:07 63.86 | 1:49:25 60.25 | 1:45:35 62.70 | 1:41:11 65.42 | 1:54:30 58.00 | 1:56:00 57.45 | |||||
| 15mi | 1 | 2:12:10
8:49/mi
|
57.12 | 2:12:10 57.12 | |||||||||||
| 30km | 1 | 3:30:51
11:19/mi
|
45.62 | 3:30:51 45.62 | |||||||||||
| 20mi | 5 | 2:53:11
8:40/mi
|
59.44 | 2:53:11 59.44 | 3:03:57 56.02 | 6:05:00 28.07 | |||||||||
| 21mi | 1 | 4:12:00
12:00/mi
|
42.83 | 4:12:00 42.83 | |||||||||||
| 22mi | 3 | 5:04:00
13:49/mi
|
37.19 | 5:12:00 36.12 | 5:04:00 37.19 | ||||||||||
| 24mi | 2 | 5:02:00
12:35/mi
|
41.34 | 5:10:00 41.19 | 5:02:00 41.34 | ||||||||||
| 25mi | 5 | 4:56:00
11:50/mi
|
44.09 | 5:15:00 42.23 | 5:31:00 39.29 | 4:56:00 44.09 | |||||||||
| 26.2mi | 63 | 3:53:47
8:55/mi
|
59.63 | 3:55:23 59.04 | 3:53:52 59.61 | 3:53:47 59.63 | 3:58:34 57.13 | 4:44:00 48.15 | 4:22:30 52.67 | 4:05:04 56.41 | 4:23:00 52.91 | 4:57:00 47.20 | |||
| 26.5mi | 1 | 7:08:00
16:09/mi
|
33.13 | 7:08:00 33.13 | |||||||||||
| 27mi | 2 | 6:45:00
15:00/mi
|
35.41 | 6:50:00 34.52 | 6:45:00 35.41 | ||||||||||
| 29.3mi | 2 | 5:12:00
10:39/mi
|
49.55 | 5:12:00 49.55 | |||||||||||
| 30mi | 4 | 5:04:30
10:09/mi
|
52.32 | 5:41:00 46.12 | 5:19:00 49.62 | 5:04:30 52.32 | |||||||||
| 50km | 3 | 6:43:30
12:59/mi
|
40.89 | 6:59:20 38.84 | 6:44:30 40.48 | 6:43:30 40.89 | |||||||||
| 33mi | 4 | 7:13:00
13:07/mi
|
40.22 | 7:46:00 36.96 | 7:13:00 40.22 | 8:32:00 34.49 | |||||||||
| 34mi | 1 | 6:00:00
10:35/mi
|
50.16 | 6:00:00 50.16 | |||||||||||
| 35mi | 1 | 8:07:49
13:56/mi
|
38.39 | 8:07:49 38.39 | |||||||||||
| 36mi | 1 | 10:14:00
17:03/mi
|
30.60 | 10:14:00 30.60 | |||||||||||
| 39mi | 3 | 7:56:49
12:14/mi
|
43.76 | 9:05:05 37.51 | 8:22:51 41.19 | 7:56:49 43.76 | |||||||||
| 40mi | 2 | 10:13:00
15:20/mi
|
34.21 | 10:13:00 34.21 | 12:09:00 28.95 | ||||||||||
| 42mi | 1 | 12:46:00
18:14/mi
|
28.74 | 12:46:00 28.74 | |||||||||||
| 50mi | 1 | 17:49:00
21:23/mi
|
24.52 | 17:49:00 24.52 | |||||||||||
| 52mi | 3 | 12:09:00
14:01/mi
|
37.64 | 13:10:57 34.32 | 12:39:00 35.92 | 12:09:00 37.64 |
2014 |
Distance | Date | Result | WAVA |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 0.00% | |
| Gin Pit Double Marathon - Day 1 | 26.2mi | 22 Mar | 5:43:00 | 40.87% |
| Spring Shakespeare | 26.2mi | 15 Mar | 4:57:00 | 47.20% |
| Broadmeadow Valentine's Marathon | 26.2mi | 15 Feb | 6:09:00 | 37.99% |
| CTS Anglesey - Ultra | 33mi | 18 Jan | 8:32:00 | 34.49% |
2013 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:50:00 | 48.34% |
| The Orrell OMG Marathon | 26.2mi | 29 Dec | 4:29:30 | 52.02% |
| Broadmeadow December Double II | 26.2mi | 8 Dec | 5:25:52 | 43.02% |
| Broadmeadow December Double I | 26.2mi | 7 Dec | 6:50:00 | 34.19% |
| Crewe Déjà vu 3 - Lap of Honour | 26.2mi | 3 Nov | 4:50:00 | 48.34% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:53:03 | 47.84% |
| Goyt Valley Striders 25th Celebration Marathon | 26.2mi | 5 Oct | 5:52:18 | 39.79% |
| Causeway Coast Ultra | 39mi | 28 Sep | 7:56:49 | 43.76% |
| Gritstone Grind | 35mi | 8 Sep | 8:07:49 | 38.39% |
| Peak District 20km Trail Running Series - Round 2 of 5 | 20km | 1 Sep | 2:47:00 | 38.13% |
| Dovedale Dipper | 26.2mi | 4 Aug | 6:36:00 | 35.40% |
| Ilmington Cotswolds Marathon | 26.5mi | 13 Jul | 7:08:00 | 33.13% |
| Trail Marathon Wales | 26.2mi | 22 Jun | 6:30:00 | 35.68% |
| 9 Bar Holly Challenge | 26.2mi | 15 Jun | 4:48:00 | 48.31% |
| Mourne Way Marathon | 26.2mi | 8 Jun | 6:14:00 | 37.20% |
| Lakeland Trails in Staveley (17km Challenge) | 17km | 1 Jun | 2:10:00 | 41.07% |
| White Peak Marathon | 26.2mi | 18 May | 4:23:00 | 52.91% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 4:32:00 | 51.16% |
| Broadmeadow Good Friday Marathon | 26.2mi | 29 Mar | 6:42:00 | 34.61% |
2012 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:42:00 | 49.34% |
| The Sunrise to Sunset Challenge | 26.2mi | 27 Dec | 5:26:00 | 42.68% |
| Broadmeadow December Double II | 26.2mi | 9 Dec | 5:33:00 | 41.79% |
| Broadmeadow December Double I | 26.2mi | 8 Dec | 5:58:00 | 38.87% |
| Stroke Association Resolution Run | 15km | 11 Nov | 1:34:00 | 50.00% |
| Ennerdale 50k | 50km | 21 Oct | 6:43:30 | 40.89% |
| Causeway Coast Ultra | 39mi | 29 Sep | 8:22:51 | 41.19% |
| The JW Ultra | 30mi | 22 Sep | 5:04:30 | 52.32% |
| Yorkshireman Off Road Marathon | 26.2mi | 9 Sep | 6:34:00 | 35.32% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 4:18:30 | 53.83% |
| Boston 6hr | 34mi | 26 Aug | 6:00:00 | 50.16% |
| The 2nd Gin Pit Trail Marathon | 26.2mi | 19 Aug | 4:54:00 | 47.33% |
| Elsecar Skelter | 27mi | 11 Aug | 6:45:00 | 35.41% |
| Ilmington Cotswolds Marathon | 26.2mi | 21 Jul | 6:23:51 | 36.25% |
| Enigma Summer Marathon | 26.2mi | 7 Jul | 5:09:30 | 44.96% |
| Mourne Way Ultra | 52mi | 9 Jun | 12:09:00 | 37.64% |
| Dukeries ultra 30M option | 30mi | 26 May | 5:38:30 | 46.77% |
| White Peak Marathon | 26.2mi | 19 May | 4:05:04 | 56.41% |
| Sandstone Trail Challenge | 33mi | 12 May | 7:13:00 | 40.22% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 4:12:40 | 54.72% |
| Worcester Marathon | 26.2mi | 15 Apr | 4:06:30 | 56.09% |
| Broadmeadow Good Friday Marathon | 26.2mi | 6 Apr | 5:32:00 | 41.64% |
| Four Inns | 40mi | 31 Mar | 12:09:00 | 28.95% |
| Gin Pit Double Marathon - Day 2 | 26.2mi | 25 Mar | 4:34:50 | 50.30% |
| ULTRArace.Grantham (Day 2) | 29.3mi | 11 Mar | 5:12:00 | 49.55% |
| ULTRArace.Grantham (Day 1) | 29.3mi | 10 Mar | 5:29:30 | 46.92% |
| Cotswold Marathon | 26.2mi | 19 Feb | 4:18:00 | 53.59% |
| Battle of Northampton Challenge | 26.2mi | 28 Jan | 4:49:00 | 47.84% |
| Gloucester Marathon | 26.2mi | 22 Jan | 4:37:00 | 49.91% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 5:17:00 | 43.61% |
2011 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:48:00 | 48.00% |
| Sunrise To Sunset Challenge | 26.2mi | 27 Dec | 4:56:00 | 46.71% |
| Broadmeadow December Double II | 26.2mi | 11 Dec | 5:45:00 | 40.07% |
| Broadmeadow December Double I | 26.2mi | 10 Dec | 5:52:00 | 39.28% |
| Crewe Deja Vu Track Marathon | 26.2mi | 6 Nov | 4:22:30 | 52.67% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 5:06:00 | 45.18% |
| John O'Gaunt's Challenge | 25mi | 22 Oct | 5:47:00 | 37.97% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 4:35:36 | 50.10% |
| The JW Ultra | 30mi | 24 Sep | 5:19:00 | 49.62% |
| Yorkshireman Off Road Marathon | 26.2mi | 11 Sep | 6:38:00 | 34.69% |
| Lakeland Warrior 50K | 50km | 27 Aug | 6:44:30 | 40.48% |
| Dovedale Dipper | 26.2mi | 7 Aug | 6:25:00 | 35.86% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 5:00:00 | 46.02% |
| Mourne Way Ultra | 52mi | 11 Jun | 12:39:00 | 35.92% |
| Tour of the Roaches | 0mi | 29 May | 7:10:00 | 0.00% |
| White Peak Marathon | 26.2mi | 21 May | 4:33:30 | 50.22% |
| Ireland Coast to Coast | 0km/244km/38km | 14 May | / 24:30:00 / | 0.00% |
| Four Inns | 42mi | 2 Apr | 12:46:00 | 28.74% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:56:00 | 57.45% |
| Trollers Trot | 25mi | 5 Mar | 5:03:00 | 43.25% |
| Rombalds Stride Winter Challenge | 23mi | 5 Feb | 6:00:00 | 33.49% |
2010 |
Distance | Date | Result | WAVA |
| Causeway Coast Ultra | 39mi | 2 Oct | 9:05:05 | 37.51% |
| The JW Ultra | 30mi | 25 Sep | 5:41:00 | 46.12% |
| High Peak 40 Mile Challenge | 40mi | 18 Sep | 10:13:00 | 34.21% |
| Yorkshireman Off Road Marathon | 26.2mi | 12 Sep | 7:01:00 | 32.63% |
| Nottingham Ultra | 50km | 22 Aug | 6:59:20 | 38.84% |
| Elsecar Skelter | 27mi | 14 Aug | 6:50:00 | 34.52% |
| Lakeland 50 | 50mi | 24 Jul | 17:49:00 | 24.52% |
| South Manchester parkrun | 5km | 10 Jul | 25:51 | 57.85% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 8:12:00 | 35.16% |
| Mourneway Ultra, Marathon, Half & 10K | 52mi | 12 Jun | 13:10:57 | 34.32% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 2:12:00 | 40.05% |
| MBNA Chester Marathon | 26.2mi | 31 May | 4:54:00 | 46.52% |
| White Peak Marathon | 26.2mi | 22 May | 4:50:00 | 47.16% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:44:00 | 48.15% |
| Marlborough Downs Challenge - 33 miles | 33mi | 15 May | 7:46:00 | 36.96% |
| Todmorden Boundary Hike | 22mi | 2 May | 5:04:00 | 37.19% |
| London Marathon | 26.2mi | 25 Apr | 5:15:00 | 43.41% |
| Calderdale Hike | 36mi | 10 Apr | 10:14:00 | 30.60% |
| Wilmslow Half Marathon | 13.1mi | 28 Mar | 1:54:30 | 58.00% |
| Cotswold Marathon | 26.2mi | 21 Mar | 4:48:00 | 47.49% |
| Grindleford Gallop | 21mi | 13 Mar | 4:12:00 | 42.83% |
| 18th Trollers Trot | 25mi | 6 Mar | 4:56:00 | 44.09% |
| Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 13.1mi | 7 Feb | 2:03:30 | 53.77% |
| Rombalds Stride Winter Challenge | 23mi | 6 Feb | 5:55:00 | 33.82% |
2009 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:54:37 | 46.45% |
| Sandstone trail B race | 10.7mi | 4 Oct | 1:58:00 | 45.39% |
| Mourne Way Marathon | 26.2mi | 13 Jun | 5:52:00 | 38.71% |
| Wharfedale Trail Marathon | 25mi | 6 Jun | 5:31:00 | 39.29% |
| Craigavon Lakes 10km | 10km | 3 Jun | 48:42 | 62.57% |
| The Lomas Distribution Buxton Half-Marathon | 13.1mi | 24 May | 2:02:40 | 53.97% |
| White Peak Marathon | 26.2mi | 16 May | 4:09:34 | 54.61% |
| London Marathon | 26.2mi | 26 Apr | 3:58:34 | 57.13% |
| Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:44:45 | 63.20% |
| Trollers Trot 24 | 24mi | 14 Mar | 5:02:00 | 41.34% |
| Village Bakery Half Marathon | 13.1mi | 15 Feb | 1:41:11 | 65.42% |
| Rombald Stride Winter Challenge | 22mi | 7 Feb | 5:12:00 | 36.12% |
| Four Villages Half Marathon | 13.1mi | 18 Jan | 1:45:33 | 62.72% |
2008 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 7 Dec | 1:18:55 | 63.26% |
| Lancaster Half Marathon | 13.1mi | 9 Nov | 1:45:35 | 62.70% |
| Hope Moors and Tors | 20mi | 5 Oct | 6:05:00 | 28.07% |
| Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:50:30 | 59.91% |
| Trafford 10K | 10km | 7 Sep | 48:24 | 62.93% |
| Leek Half Marathon | 13.1mi | 24 Aug | 1:58:30 | 55.86% |
| Sale 10 | 10mi | 3 Aug | 1:26:00 | 58.05% |
| Fetch Manchester 100m sprint for the jaffa cakes | 100mi | 2 Aug | 18 | 58.28% |
| Fetch Manchester Mile 2 4 x400 relay leg 1 | 400mi | 2 Aug | 1:41 | 48.04% |
| Fetch Manchester Mile Numero 2 | 1mi | 2 Aug | 7:20 | 57.67% |
| City of Manchester 10K | 10km | 6 Jul | 48:43 | 62.55% |
| Lisburn 10K | 10km | 18 Jun | 49:49 | 60.20% |
| Kinder Trog | 16mi | 15 Jun | 3:30:00 | 38.93% |
| Craigavon Lakes | 10km | 4 Jun | 48:26 | 61.92% |
| White Peak Marathon | 26.2mi | 17 May | 3:53:47 | 59.63% |
| Shakespeare Half Marathon | 13.1mi | 27 Apr | 1:53:59 | 57.93% |
| London Marathon | 26.2mi | 13 Apr | 4:00:04 | 58.07% |
| Omagh Half | 13.1mi | 29 Mar | 1:49:39 | 60.22% |
| Trollers Trot | 24mi | 1 Mar | 5:10:00 | 41.19% |
| Rombalds Stride Winter Challenge | 25mi | 2 Feb | 5:15:00 | 42.23% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:50:51 | 59.57% |
| 23rd Two Crosses Circuit (18mile route) | 18mi | 13 Jan | 4:25:00 | 34.71% |
2007 |
Distance | Date | Result | WAVA |
| Langley 7 | 7mi | 3 Nov | 1:05:15 | 52.31% |
| Dublin Marathon | 26.2mi | 29 Oct | 3:53:52 | 59.61% |
| Hope Moors and Tors | 20mi | 14 Oct | 5:55:00 | 28.79% |
| macclesfield half marathon | 13.1mi | 30 Sep | 1:51:00 | 59.49% |
| Belper Rugby Rover | 30km | 19 Aug | 3:30:51 | 45.62% |
| Dervock Half Marathon | 13.1mi | 21 Jul | 1:53:00 | 58.44% |
| Portaferry 10 mile Road Race | 10mi | 17 Jul | 1:26:00 | 57.61% |
| Osmotherley Phoenix 17 | 18mi | 7 Jul | 0.00% | |
| Lisburn Half | 13.1mi | 20 Jun | 1:52:00 | 58.86% |
| Great Manchester Run | 10km | 20 May | 50:35 | 59.21% |
| white peaks marathon | 26.2mi | 19 May | 3:57:35 | 58.57% |
| Eyam Half Marathon | 13.1mi | 13 May | 2:02:30 | 53.82% |
| Bluebell Trail 10M | 10mi | 6 May | 1:47:01 | 46.22% |
| London Marathon | 26.2mi | 22 Apr | 4:07:47 | 56.16% |
| Salford 10k | 10km | 6 Apr | 49:17 | 60.77% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:49:25 | 60.25% |
| Spen 20 | 20mi | 18 Mar | 3:03:57 | 56.02% |
| Algarve 5M handicap | 5mi | 14 Mar | 40:24 | 60.03% |
| Rombalds Stride Winter Challenge | 22mi | 3 Feb | 4:23:00 | 42.66% |
2006 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 10 Dec | 1:21:35 | 60.64% |
| Preston 10 | 10mi | 19 Nov | 1:20:24 | 61.53% |
| Guy Fawkes 10M | 10mi | 5 Nov | 1:24:52 | 58.29% |
| Holmfirth 15 | 15mi | 29 Oct | 2:12:10 | 57.12% |
| Congleton Half Marathon | 13.1mi | 8 Oct | 1:47:35 | 61.28% |
| Macclesfield Half Marathon | 13.1mi | 1 Oct | 1:49:59 | 59.94% |
| Leek Half Marathon | 13.1mi | 27 Aug | 1:55:05 | 57.29% |
| Sale 10 | 10mi | 6 Aug | 1:22:14 | 60.16% |
| City of Manchester 10K | 10km | 25 Jun | 52:23 | 57.17% |
| Edinburgh Marathon | 26.2mi | 11 Jun | 3:56:07 | 58.86% |
| Reebok Manchester Five | 5mi | 29 May | 38:43 | 61.49% |
| South Cheshire 20 | 20mi | 21 May | 3:02:00 | 56.56% |
| bluebell trail | 10mi | 7 May | 1:49:23 | 45.19% |
| London Marathon | 26.2mi | 23 Apr | 3:55:23 | 59.04% |
| Salford 10K | 10km | 14 Apr | 47:41 | 62.76% |
| Trimpell 20 | 20mi | 26 Mar | 2:53:11 | 59.44% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:47:55 | 61.02% |
| Blackpool - NW Half Marathon | 13.1mi | 26 Feb | 1:47:17 | 61.38% |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:43:07 | 63.86% |
2005 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 11 Dec | 1:20:40 | 61.28% |
| Preston 10 | 10mi | 20 Nov | 1:20:25 | 61.47% |
| Guy Fawkes 10M | 10mi | 6 Nov | 1:21:25 | 60.71% |
| Congleton Half Marathon | 13.1mi | 9 Oct | 1:52:12 | 58.69% |
| Macclesfield Half Marathon | 13.1mi | 2 Oct | 1:52:02 | 58.78% |
| Swinton Half Marathon | 13.1mi | 25 Sep | 1:52:29 | 58.55% |
| Trafford 10K | 10km | 11 Sep | 48:57 | 61.14% |
| Sale 10 | 10mi | 7 Aug | 1:22:44 | 60.07% |
| Offerton 10k | 10km | 6 Jul | 53:00 | 57.25% |
| Bolton 10k | 10km | 17 Apr | 52:28 | 57.81% |
| Wilmslow Half Marathon | 13.1mi | 20 Mar | 0.00% | |
| Hit the Trail | 5mi | 16 Jan | 44:46 | 54.11% |
2004 |
Distance | Date | Result | WAVA |
| Langley 7 | 7mi | 6 Nov | 1:07:54 | 50.70% |
| sale sizzer | 5km | 12 Aug | 25:59 | 56.96% |
| Sale Sizzler 5k | 5km | 29 Jul | 26:08 | 56.63% |
| The Sale Sizzler Series 5K | 5km | 15 Jul | 26:55 | 54.98% |
| Sale Sizzler 5K | 5km | 1 Jul | 27:38 | 53.56% |
| Bowden 5K | 5km | 10 Jun | 26:10 | 56.56% |
| Dunham Park 5K | 5km | 28 May | 27:17 | 54.25% |
2003 |
Distance | Date | Result | WAVA |
| Race for Life | 5km | 8 Jun | 33:00 | 44.85% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 123 | 112 | 122 | 108 | 128 | 123 | 89 | 0 | 0 | 0 | 0 | 0 | 805 |
| 2016 | 177 | 122 | 172 | 91 | 146 | 145 | 184 | 162 | 152 | 171 | 124 | 142 | 1787 |
| 2015 | 145 | 103 | 173 | 170 | 187 | 115 | 138 | 125 | 112 | 35 | 0 | 19 | 1321 |
| 2014 | 211 | 203 | 235 | 186 | 252 | 169 | 171 | 165 | 167 | 125 | 121 | 152 | 2156 |
| 2013 | 188 | 212 | 224 | 235 | 226 | 245 | 221 | 206 | 202 | 200 | 201 | 275 | 2634 |
| 2013 | 32 | 0 | 17 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2012 | 278 | 260 | 318 | 267 | 240 | 178 | 219 | 236 | 234 | 188 | 217 | 285 | 2918 |
| 2012 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 45 | 81 |
| 2011 | 127 | 148 | 163 | 123 | 130 | 142 | 116 | 193 | 196 | 242 | 264 | 297 | 2140 |
| 2011 | 41 | 141 | 141 | 397 | 205 | 35 | 66 | 14 | 0 | 0 | 0 | 0 | 1040 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 1.4 |
| 2010 | 201 | 196 | 249 | 257 | 271 | 136 | 178 | 205 | 186 | 108 | 43 | 107 | 2138 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 14 | 185 | 79 | 308 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5 | 2.3 | 1.6 | 1.7 | 0 | 0 | 11.7 |
| 2009 | 220 | 201 | 219 | 203 | 169 | 141 | 124 | 39 | 97 | 168 | 167 | 168 | 1918 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 19 |
| 2008 | 175 | 182 | 233 | 111 | 132 | 136 | 138 | 178 | 177 | 182 | 198 | 205 | 2048 |
| 2008 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 16 |
| 2007 | 118 | 143 | 220 | 185 | 151 | 140 | 167 | 169 | 218 | 184 | 137 | 169 | 2001 |
| 2007 | 118 | 68 | 31 | 14 | 94 | 16 | 0 | 0 | 0 | 11 | 32 | 24 | 408 |
| 2006 | 172 | 173 | 142 | 156 | 200 | 127 | 187 | 193 | 208 | 138 | 188 | 83 | 1968 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 24 | 18 | 0 | 0 | 54 | 0 | 0 | 96 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 105 | 111 |
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