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clairster F45
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Races
189 -
Miles
23945 -
Miles
13 -
Miles
2027 -
Miles
41 -
100m
18 -
400m
1:41 -
Mile
7:20 -
5k
25:51 -
5M
38:43 -
10k
47:41 -
10M
1:18:55 -
Half
1:41:11 -
20M
2:53:11 -
Mara
3:53:47 -
50k
6:43:30
| About Me | |
|---|---|
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Been running for a few years, like off road stuff in the hills and distance running.
doing some crazy thingsthis year, all for a good cause  justgiving.com Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Mourneway ultra | Jun 2011 |
| long time no blog | Apr 2011 |
| oh wow | Nov 2010 |
| oh dear | Nov 2010 |
| eek poisoned me and lost all my fitness | Nov 2010 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| Buddies (45) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 18
4:50/mi
|
0.00 | 18 | |||||||||||
| 400m | 1 | 1:41
6:47/mi
|
0.00 | 1:41 | |||||||||||
| 1mi | 1 | 7:20
7:20/mi
|
0.00 | 7:20 | |||||||||||
| 5km | 8 | 25:51
8:19/mi
|
0.00 | 33:00 | 25:59 | 25:51 | |||||||||
| 5mi | 3 | 38:43
7:45/mi
|
0.00 | 44:46 | 38:43 | 40:24 | |||||||||
| 10km | 12 | 47:41
7:40/mi
|
0.00 | 48:57 | 47:41 | 49:17 | 48:24 | 48:42 | |||||||
| 7mi | 2 | 1:05:15
9:19/mi
|
0.00 | 1:07:54 | 1:05:15 | ||||||||||
| 15km | 1 | 1:34:00
10:05/mi
|
0.00 | 1:34:00 | |||||||||||
| 10mi | 13 | 1:18:55
7:54/mi
|
0.00 | 1:20:25 | 1:20:24 | 1:26:00 | 1:18:55 | ||||||||
| 17km | 2 | 2:10:00
12:18/mi
|
0.00 | 2:12:00 | 2:10:00 | ||||||||||
| 10.7mi | 1 | 1:58:00
11:02/mi
|
0.00 | 1:58:00 | |||||||||||
| 20km | 1 | 2:47:00
13:26/mi
|
0.00 | 2:47:00 | |||||||||||
| 13.1mi | 27 | 1:41:11
7:43/mi
|
0.00 | 1:52:02 | 1:43:07 | 1:49:25 | 1:45:35 | 1:41:11 | 1:54:30 | 1:56:00 | |||||
| 15mi | 1 | 2:12:10
8:49/mi
|
0.00 | 2:12:10 | |||||||||||
| 30km | 1 | 3:30:51
11:19/mi
|
0.00 | 3:30:51 | |||||||||||
| 20mi | 5 | 2:53:11
8:40/mi
|
0.00 | 2:53:11 | 3:03:57 | 6:05:00 | |||||||||
| 21mi | 1 | 4:12:00
12:00/mi
|
0.00 | 4:12:00 | |||||||||||
| 22mi | 3 | 5:04:00
13:49/mi
|
0.00 | 5:12:00 | 5:04:00 | ||||||||||
| 24mi | 2 | 5:02:00
12:35/mi
|
0.00 | 5:10:00 | 5:02:00 | ||||||||||
| 25mi | 5 | 4:56:00
11:50/mi
|
0.00 | 5:15:00 | 5:31:00 | 4:56:00 | |||||||||
| 26.2mi | 63 | 3:53:47
8:55/mi
|
0.00 | 3:55:23 | 3:53:52 | 3:53:47 | 3:58:34 | 4:44:00 | 4:22:30 | 4:05:04 | 4:23:00 | 4:57:00 | |||
| 26.5mi | 1 | 7:08:00
16:09/mi
|
0.00 | 7:08:00 | |||||||||||
| 27mi | 2 | 6:45:00
15:00/mi
|
0.00 | 6:50:00 | 6:45:00 | ||||||||||
| 29.3mi | 2 | 5:12:00
10:39/mi
|
0.00 | 5:12:00 | |||||||||||
| 30mi | 4 | 5:04:30
10:09/mi
|
0.00 | 5:41:00 | 5:19:00 | 5:04:30 | |||||||||
| 50km | 3 | 6:43:30
12:59/mi
|
0.00 | 6:59:20 | 6:44:30 | 6:43:30 | |||||||||
| 33mi | 4 | 7:13:00
13:07/mi
|
0.00 | 7:46:00 | 7:13:00 | 8:32:00 | |||||||||
| 34mi | 1 | 6:00:00
10:35/mi
|
0.00 | 6:00:00 | |||||||||||
| 35mi | 1 | 8:07:49
13:56/mi
|
0.00 | 8:07:49 | |||||||||||
| 36mi | 1 | 10:14:00
17:03/mi
|
0.00 | 10:14:00 | |||||||||||
| 39mi | 3 | 7:56:49
12:14/mi
|
0.00 | 9:05:05 | 8:22:51 | 7:56:49 | |||||||||
| 40mi | 2 | 10:13:00
15:20/mi
|
0.00 | 10:13:00 | 12:09:00 | ||||||||||
| 42mi | 1 | 12:46:00
18:14/mi
|
0.00 | 12:46:00 | |||||||||||
| 50mi | 1 | 17:49:00
21:23/mi
|
0.00 | 17:49:00 | |||||||||||
| 52mi | 3 | 12:09:00
14:01/mi
|
0.00 | 13:10:57 | 12:39:00 | 12:09:00 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
| 22 Mar | Gin Pit Double Marathon - Day 1 | 5:43:00 | 40.25 | 26.2mi |
| 15 Mar | Spring Shakespeare SB | 4:57:00 | 46.49 | 26.2mi |
| 15 Feb | Broadmeadow Valentine's Marathon | 6:09:00 | 37.42 | 26.2mi |
| 18 Jan | CTS Anglesey - Ultra SB | 8:32:00 | 34.62 | 33mi |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double day 1 | 4:50:00 | 47.61 | 26.2mi |
| 29 Dec | The Orrell OMG Marathon | 4:29:30 | 51.23 | 26.2mi |
| 8 Dec | Broadmeadow December Double II | 5:25:52 | 42.37 | 26.2mi |
| 7 Dec | Broadmeadow December Double I | 6:50:00 | 33.68 | 26.2mi |
| 3 Nov | Crewe Déjà vu 3 - Lap of Honour | 4:50:00 | 47.61 | 26.2mi |
| 26 Oct | Snowdonia Marathon | 4:53:03 | 47.11 | 26.2mi |
| 5 Oct | Goyt Valley Striders 25th Celebration Marathon | 5:52:18 | 39.19 | 26.2mi |
| 28 Sep | Causeway Coast Ultra PB | 7:56:49 | 43.93 | 39mi |
| 8 Sep | Gritstone Grind PB | 8:07:49 | 38.54 | 35mi |
| 1 Sep | Peak District 20km Trail Running Series - Round 2 of 5 PB | 2:47:00 | 37.77 | 20km |
| 4 Aug | Dovedale Dipper | 6:36:00 | 34.87 | 26.2mi |
| 13 Jul | Ilmington Cotswolds Marathon PB | 7:08:00 | 32.63 | 26.5mi |
| 22 Jun | Trail Marathon Wales | 6:30:00 | 35.24 | 26.2mi |
| 15 Jun | 9 Bar Holly Challenge | 4:48:00 | 47.72 | 26.2mi |
| 8 Jun | Mourne Way Marathon | 6:14:00 | 36.74 | 26.2mi |
| 1 Jun | Lakeland Trails in Staveley (17km Challenge) PB | 2:10:00 | 40.82 | 17km |
| 18 May | White Peak Marathon SB | 4:23:00 | 52.25 | 26.2mi |
| 28 Apr | Greater Manchester Marathon | 4:32:00 | 50.52 | 26.2mi |
| 29 Mar | Broadmeadow Good Friday Marathon | 6:42:00 | 34.18 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double day 1 | 4:42:00 | 48.73 | 26.2mi |
| 27 Dec | The Sunrise to Sunset Challenge | 5:26:00 | 42.15 | 26.2mi |
| 9 Dec | Broadmeadow December Double II | 5:33:00 | 41.27 | 26.2mi |
| 8 Dec | Broadmeadow December Double I | 5:58:00 | 38.39 | 26.2mi |
| 11 Nov | Stroke Association Resolution Run PB | 1:34:00 | 49.73 | 15km |
| 21 Oct | Ennerdale 50k PB | 6:43:30 | 41.16 | 50km |
| 29 Sep | Causeway Coast Ultra SB | 8:22:51 | 41.46 | 39mi |
| 22 Sep | The JW Ultra PB | 5:04:30 | 52.67 | 30mi |
| 9 Sep | Yorkshireman Off Road Marathon | 6:34:00 | 34.88 | 26.2mi |
| 2 Sep | Wolverhampton Marathon | 4:18:30 | 53.16 | 26.2mi |
| 26 Aug | Boston 6hr PB | 6:00:00 | 50.49 | 34mi |
| 19 Aug | The 2nd Gin Pit Trail Marathon | 4:54:00 | 46.74 | 26.2mi |
| 11 Aug | Elsecar Skelter PB | 6:45:00 | 34.97 | 27mi |
| 21 Jul | Ilmington Cotswolds Marathon | 6:23:51 | 35.80 | 26.2mi |
| 7 Jul | Enigma Summer Marathon | 5:09:30 | 44.40 | 26.2mi |
| 9 Jun | Mourne Way Ultra PB | 12:09:00 | 42.68 | 52mi |
| 26 May | Dukeries ultra 30M option | 5:38:30 | 47.19 | 30mi |
| 19 May | White Peak Marathon SB | 4:05:04 | 55.85 | 26.2mi |
| 12 May | Sandstone Trail Challenge PB | 7:13:00 | 40.58 | 33mi |
| 29 Apr | Greater Manchester Marathon | 4:12:40 | 54.17 | 26.2mi |
| 15 Apr | Worcester Marathon | 4:06:30 | 55.53 | 26.2mi |
| 6 Apr | Broadmeadow Good Friday Marathon | 5:32:00 | 41.23 | 26.2mi |
| 31 Mar | Four Inns SB | 12:09:00 | 29.22 | 40mi |
| 25 Mar | Gin Pit Double Marathon - Day 2 | 4:34:50 | 49.81 | 26.2mi |
| 11 Mar | ULTRArace.Grantham (Day 2) PB | 5:12:00 | 50.01 | 29.3mi |
| 10 Mar | ULTRArace.Grantham (Day 1) | 5:29:30 | 47.35 | 29.3mi |
| 19 Feb | Cotswold Marathon | 4:18:00 | 53.05 | 26.2mi |
| 28 Jan | Battle of Northampton Challenge | 4:49:00 | 47.36 | 26.2mi |
| 22 Jan | Gloucester Marathon | 4:37:00 | 49.42 | 26.2mi |
| 1 Jan | Liverbird Marathon Double day 2 | 5:17:00 | 43.18 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double day 1 | 4:48:00 | 47.53 | 26.2mi |
| 27 Dec | Sunrise To Sunset Challenge | 4:56:00 | 46.24 | 26.2mi |
| 11 Dec | Broadmeadow December Double II | 5:45:00 | 39.68 | 26.2mi |
| 10 Dec | Broadmeadow December Double I | 5:52:00 | 38.89 | 26.2mi |
| 6 Nov | Crewe Deja Vu Track Marathon SB | 4:22:30 | 52.15 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 5:06:00 | 44.73 | 26.2mi |
| 22 Oct | John O'Gaunt's Challenge | 5:47:00 | 37.64 | 25mi |
| 9 Oct | MBNA Chester Marathon | 4:35:36 | 49.67 | 26.2mi |
| 24 Sep | The JW Ultra SB | 5:19:00 | 50.08 | 30mi |
| 11 Sep | Yorkshireman Off Road Marathon | 6:38:00 | 34.39 | 26.2mi |
| 27 Aug | Lakeland Warrior 50K SB | 6:44:30 | 40.90 | 50km |
| 7 Aug | Dovedale Dipper | 6:25:00 | 35.55 | 26.2mi |
| 25 Jun | The Holly Challenge (Marathon) | 5:00:00 | 45.63 | 26.2mi |
| 11 Jun | Mourne Way Ultra SB | 12:39:00 | 40.86 | 52mi |
| 29 May | Tour of the Roaches | 7:10:00 | 0.00 | 76mi |
| 21 May | White Peak Marathon | 4:33:30 | 49.88 | 26.2mi |
| 14 May | Ireland Coast to Coast | / 24:30:00 / | 0.00 | 0km/244km/38km |
| 2 Apr | Four Inns PB | 12:46:00 | 32.70 | 42mi |
| 27 Mar | Wilmslow Half Marathon SB | 1:56:00 | 56.77 | 13.1mi |
| 5 Mar | Trollers Trot | 5:03:00 | 42.96 | 25mi |
| 5 Feb | Rombalds Stride Winter Challenge | 6:00:00 | 33.27 | 23mi |
| 2010 | Result | WAVA | Distance | |
| 2 Oct | Causeway Coast Ultra SB | 9:05:05 | 37.97 | 39mi |
| 25 Sep | The JW Ultra SB | 5:41:00 | 46.69 | 30mi |
| 18 Sep | High Peak 40 Mile Challenge PB | 10:13:00 | 34.63 | 40mi |
| 12 Sep | Yorkshireman Off Road Marathon | 7:01:00 | 32.41 | 26.2mi |
| 22 Aug | Nottingham Ultra SB | 6:59:20 | 39.32 | 50km |
| 14 Aug | Elsecar Skelter SB | 6:50:00 | 34.29 | 27mi |
| 24 Jul | Lakeland 50 PB | 17:49:00 | 27.90 | 50mi |
| 10 Jul | South Manchester parkrun PB | 25:51 | 57.50 | 5km |
| 3 Jul | Osmotherley Phoenix 33 | 8:12:00 | 35.60 | 33mi |
| 12 Jun | Mourneway Ultra, Marathon, Half & 10K SB | 13:10:57 | 39.10 | 52mi |
| 5 Jun | Staveley Puma Lakeland Trail SB | 2:12:00 | 39.77 | 17km |
| 31 May | MBNA Chester Marathon | 4:54:00 | 46.28 | 26.2mi |
| 22 May | White Peak Marathon | 4:50:00 | 46.92 | 26.2mi |
| 16 May | Brathay Windermere Marathon SB | 4:44:00 | 47.91 | 26.2mi |
| 15 May | Marlborough Downs Challenge - 33 miles SB | 7:46:00 | 37.48 | 33mi |
| 2 May | Todmorden Boundary Hike PB | 5:04:00 | 36.79 | 22mi |
| 25 Apr | London Marathon | 5:15:00 | 43.19 | 26.2mi |
| 10 Apr | Calderdale Hike PB | 10:14:00 | 31.03 | 36mi |
| 28 Mar | Wilmslow Half Marathon SB | 1:54:30 | 57.34 | 13.1mi |
| 21 Mar | Cotswold Marathon | 4:48:00 | 47.24 | 26.2mi |
| 13 Mar | Grindleford Gallop PB | 4:12:00 | 42.37 | 21mi |
| 6 Mar | 18th Trollers Trot PB | 4:56:00 | 43.86 | 25mi |
| 7 Feb | Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 2:03:30 | 53.16 | 13.1mi |
| 6 Feb | Rombalds Stride Winter Challenge | 5:55:00 | 33.64 | 23mi |
| 2009 | Result | WAVA | Distance | |
| 24 Oct | Snowdonia Marathon | 4:54:37 | 46.18 | 26.2mi |
| 4 Oct | Sandstone trail B race PB | 1:58:00 | 45.06 | 10.7mi |
| 13 Jun | Mourne Way Marathon | 5:52:00 | 38.57 | 26.2mi |
| 6 Jun | Wharfedale Trail Marathon SB | 5:31:00 | 39.14 | 25mi |
| 3 Jun | Craigavon Lakes 10km SB | 48:42 | 62.44 | 10km |
| 24 May | The Lomas Distribution Buxton Half-Marathon | 2:02:40 | 53.39 | 13.1mi |
| 16 May | White Peak Marathon | 4:09:34 | 54.40 | 26.2mi |
| 26 Apr | London Marathon SB | 3:58:34 | 56.91 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon | 1:44:45 | 62.52 | 13.1mi |
| 14 Mar | Trollers Trot 24 PB | 5:02:00 | 41.18 | 24mi |
| 15 Feb | Village Bakery Half Marathon PB | 1:41:11 | 64.72 | 13.1mi |
| 7 Feb | Rombald Stride Winter Challenge SB | 5:12:00 | 35.77 | 22mi |
| 18 Jan | Four Villages Half Marathon | 1:45:33 | 62.04 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 PB | 1:18:55 | 62.81 | 10mi |
| 9 Nov | Lancaster Half Marathon SB | 1:45:35 | 62.03 | 13.1mi |
| 5 Oct | Hope Moors and Tors SB | 6:05:00 | 27.80 | 20mi |
| 28 Sep | Macclesfield Half Marathon | 1:50:30 | 59.27 | 13.1mi |
| 7 Sep | Trafford 10K SB | 48:24 | 62.83 | 10km |
| 24 Aug | Leek Half Marathon | 1:58:30 | 55.26 | 13.1mi |
| 3 Aug | Sale 10 | 1:26:00 | 57.64 | 10mi |
| 2 Aug | Fetch Manchester 100m sprint for the jaffa cakes PB | 18 | 58.28 | 100mi |
| 2 Aug | Fetch Manchester Mile Numero 2 PB | 7:20 | 57.67 | 1mi |
| 2 Aug | Fetch Manchester Mile 2 4 x400 relay leg 1 PB | 1:41 | 48.04 | 400mi |
| 6 Jul | City of Manchester 10K | 48:43 | 62.42 | 10km |
| 18 Jun | Lisburn 10K | 49:49 | 60.96 | 10km |
| 15 Jun | Kinder Trog | 3:30:00 | 38.60 | 16mi |
| 4 Jun | Craigavon Lakes | 48:26 | 62.70 | 10km |
| 17 May | White Peak Marathon PB | 3:53:47 | 57.99 | 26.2mi |
| 27 Apr | Shakespeare Half Marathon | 1:53:59 | 57.34 | 13.1mi |
| 13 Apr | London Marathon | 4:00:04 | 56.47 | 26.2mi |
| 29 Mar | Omagh Half | 1:49:39 | 59.61 | 13.1mi |
| 1 Mar | Trollers Trot SB | 5:10:00 | 40.06 | 24mi |
| 2 Feb | Rombalds Stride Winter Challenge SB | 5:15:00 | 41.07 | 25mi |
| 20 Jan | Brass Monkey Half Marathon | 1:50:51 | 58.97 | 13.1mi |
| 13 Jan | 23rd Two Crosses Circuit (18mile route) | 4:25:00 | 34.41 | 18mi |
| 2007 | Result | WAVA | Distance | |
| 3 Nov | Langley 7 PB | 1:05:15 | 52.67 | 7mi |
| 29 Oct | Dublin Marathon SB | 3:53:52 | 57.97 | 26.2mi |
| 14 Oct | Hope Moors and Tors | 5:55:00 | 28.54 | 20mi |
| 30 Sep | macclesfield half marathon | 1:51:00 | 58.89 | 13.1mi |
| 19 Aug | Belper Rugby Rover PB | 3:30:51 | 44.79 | 30km |
| 21 Jul | Dervock Half Marathon | 1:53:00 | 57.84 | 13.1mi |
| 17 Jul | Portaferry 10 mile Road Race SB | 1:26:00 | 57.53 | 10mi |
| 7 Jul | Osmotherley Phoenix 17 | 0.00 | 18mi | |
| 20 Jun | Lisburn Half | 1:52:00 | 58.28 | 13.1mi |
| 20 May | Great Manchester Run | 50:35 | 59.98 | 10km |
| 19 May | White Peak marathon | 3:57:35 | 57.01 | 26.2mi |
| 13 May | Eyam Half Marathon | 2:02:30 | 53.28 | 13.1mi |
| 6 May | Bluebell Trail 10M | 1:47:01 | 46.16 | 10mi |
| 22 Apr | London Marathon | 4:07:47 | 54.66 | 26.2mi |
| 6 Apr | Salford 10k SB | 49:17 | 61.56 | 10km |
| 25 Mar | Wilmslow Half Marathon SB | 1:49:25 | 59.65 | 13.1mi |
| 18 Mar | Spen 20 SB | 3:03:57 | 55.03 | 20mi |
| 14 Mar | Algarve 5M handicap SB | 40:24 | 59.85 | 5mi |
| 3 Feb | Rombalds Stride Winter Challenge | 4:23:00 | 42.34 | 22mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Stockport 10 | 1:21:35 | 60.56 | 10mi |
| 19 Nov | Preston 10 SB | 1:20:24 | 61.45 | 10mi |
| 5 Nov | Guy Fawkes 10M | 1:24:52 | 58.21 | 10mi |
| 29 Oct | Holmfirth 15 PB | 2:12:10 | 56.55 | 15mi |
| 8 Oct | Congleton Half Marathon | 1:47:35 | 60.67 | 13.1mi |
| 1 Oct | Macclesfield Half Marathon | 1:49:59 | 59.35 | 13.1mi |
| 27 Aug | Leek Half Marathon | 1:55:05 | 56.72 | 13.1mi |
| 6 Aug | Sale 10 | 1:22:14 | 60.08 | 10mi |
| 25 Jun | City of Manchester 10K | 52:23 | 57.92 | 10km |
| 11 Jun | Edinburgh Marathon | 3:56:07 | 57.35 | 26.2mi |
| 29 May | Reebok Manchester Five PB | 38:43 | 62.44 | 5mi |
| 21 May | South Cheshire 20 | 3:02:00 | 55.61 | 20mi |
| 7 May | bluebell trail | 1:49:23 | 45.13 | 10mi |
| 23 Apr | London Marathon SB | 3:55:23 | 57.53 | 26.2mi |
| 14 Apr | Salford 10K PB | 47:41 | 63.61 | 10km |
| 26 Mar | Trimpell 20 PB | 2:53:11 | 58.44 | 20mi |
| 19 Mar | Wilmslow Half Marathon | 1:47:55 | 60.44 | 13.1mi |
| 26 Feb | Blackpool - NW Half Marathon | 1:47:17 | 60.79 | 13.1mi |
| 22 Jan | Four Villages Half Marathon SB | 1:43:07 | 63.25 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Stockport 10 | 1:20:40 | 61.20 | 10mi |
| 20 Nov | Preston 10 SB | 1:20:25 | 61.39 | 10mi |
| 6 Nov | Guy Fawkes 10M | 1:21:25 | 60.63 | 10mi |
| 9 Oct | Congleton Half Marathon | 1:52:12 | 58.13 | 13.1mi |
| 2 Oct | Macclesfield Half Marathon SB | 1:52:02 | 58.21 | 13.1mi |
| 25 Sep | Swinton Half Marathon | 1:52:29 | 57.98 | 13.1mi |
| 11 Sep | Trafford 10K SB | 48:57 | 61.97 | 10km |
| 7 Aug | Sale 10 | 1:22:44 | 59.67 | 10mi |
| 6 Jul | Offerton 10k | 53:00 | 57.23 | 10km |
| 17 Apr | Bolton 10k | 52:28 | 57.81 | 10km |
| 20 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
| 16 Jan | Hit the Trail SB | 44:46 | 54.00 | 5mi |
| 2004 | Result | WAVA | Distance | |
| 6 Nov | Langley 7 SB | 1:07:54 | 50.56 | 7mi |
| 12 Aug | sale sizzer SB | 25:59 | 56.83 | 5km |
| 29 Jul | Sale Sizzler 5k | 26:08 | 56.51 | 5km |
| 15 Jul | The Sale Sizzler Series 5K | 26:55 | 54.86 | 5km |
| 1 Jul | Sale Sizzler 5K | 27:38 | 53.44 | 5km |
| 10 Jun | Bowden 5K | 26:10 | 56.43 | 5km |
| 28 May | Dunham Park 5K | 27:17 | 54.12 | 5km |
| 2003 | Result | WAVA | Distance | |
| 8 Jun | Race for Life SB | 33:00 | 44.75 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 123 | 112 | 122 | 108 | 128 | 123 | 89 | 0 | 0 | 0 | 0 | 0 | 805 |
| 2016 | 177 | 122 | 172 | 91 | 146 | 145 | 184 | 162 | 152 | 171 | 124 | 142 | 1787 |
| 2015 | 145 | 103 | 173 | 170 | 187 | 115 | 138 | 125 | 112 | 35 | 0 | 19 | 1321 |
| 2014 | 211 | 203 | 235 | 186 | 252 | 169 | 171 | 165 | 167 | 125 | 121 | 152 | 2156 |
| 2013 | 188 | 212 | 224 | 235 | 226 | 245 | 221 | 206 | 202 | 200 | 201 | 275 | 2634 |
| 2013 | 32 | 0 | 17 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2012 | 278 | 260 | 318 | 267 | 240 | 178 | 219 | 236 | 234 | 188 | 217 | 285 | 2918 |
| 2012 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 45 | 81 |
| 2011 | 127 | 148 | 163 | 123 | 130 | 142 | 116 | 193 | 196 | 242 | 264 | 297 | 2140 |
| 2011 | 41 | 141 | 141 | 397 | 205 | 35 | 66 | 14 | 0 | 0 | 0 | 0 | 1040 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 1.4 |
| 2010 | 201 | 196 | 249 | 257 | 271 | 136 | 178 | 205 | 186 | 108 | 43 | 107 | 2138 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 14 | 185 | 79 | 308 |
| 2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 0 | 18 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5 | 2.3 | 1.6 | 1.7 | 0 | 0 | 11.7 |
| 2009 | 220 | 201 | 219 | 203 | 169 | 141 | 124 | 39 | 97 | 168 | 167 | 168 | 1918 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 19 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 175 | 182 | 233 | 111 | 132 | 136 | 138 | 178 | 177 | 182 | 198 | 205 | 2048 |
| 2008 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 16 |
| 2007 | 118 | 143 | 220 | 185 | 151 | 140 | 167 | 169 | 218 | 184 | 137 | 169 | 2001 |
| 2007 | 118 | 68 | 31 | 14 | 94 | 16 | 0 | 0 | 0 | 11 | 32 | 24 | 408 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2006 | 172 | 173 | 142 | 156 | 200 | 127 | 187 | 193 | 208 | 138 | 188 | 83 | 1968 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 24 | 18 | 0 | 0 | 54 | 0 | 0 | 96 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 105 | 111 |
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