Salford 10k

Listed by ellew
  • Rated 78%
  • 10k
  • Road
Entrants (14) Club PB SB Pred Time WAVA
APC Unaffiliated 39:44 40:48 40:50 67.40
barnsleyrunner Holmfirth Harriers 33:31 33:45 33:45 80.60
beders trying for a new PB ??? will I be quick enough or too tired with the marathon training..we shall see !!! Absolutley chuffed to go sub 45 mins, went off a bit too fast and was hanging on for the last 3-4 k but still managed a sprint finish. Nice flat fast course well marshelled . Ilkley Harriers AC 44:44 44:44 44:59 44:44 66.60
ChrisDig Unaffiliated 39:12 39:47 40:00 40:04 68.26
clairster sorry guys! had a good run though and was pleased with myself Stockport Harriers & AC 47:41 49:17 49:17 61.56
ctg Unaffiliated 50:09 50:10 50:10 54.22
ellew A PB! That elusive 50 minutes is getting closer.  Had nothing left in me for sprint finish, think I actually slowed down in last half k.  Better course than last year - didn't see any egg throwing!  Lovely day and first race for new friend who has just discovered running and is bitten. Hoorah :) Unaffiliated 49:40 51:09 55:00 51:53 58.48
Hev Lovely race.  Sun was shining and felt good all the way round! V pleased with my time. Unaffiliated 53:12 55:28 56:25 53.77
Jocky just a tester for london to see how orthotics are working. went ok, no injuer flare ups. Swinton Running Club 38:52 39:45 43:00 42:06 66.86
Karate Chop What a horrible race! For me that is. Stupidly thought I would have a coffee at breakfast thinking the caffeine hit might give me a boost! That didn't happen. The caffeine acted like a lacative (funny stomach before race and trips to loo) and I ran with nothing in me. I ran from 3km on empty.It was hard work. Ran all the way round and then St Johns Ambulance did their good work at the end to sort me out. Very embarassed. Next time - no coffee and drink more water. The race could have done with more water stations. However, somehow I managed to achieve a impressive PB. I don't know how I did it. Chorlton Runners 54:57 1:01:55 1:04:00 47.40
Njord Wirral AC 35:11 35:37 35:37 75.71
pugheaven Too tired 36 hours after Chester Spring 5 miler... died in the last 3k :-( Ellesmere Port Running Club 35:29 35:29 34:55 35:29 75.41
RichMallaber Chorlton Runners 43:26 47:04 47:04 56.85
wezzy Belle Vue Racers 45:22 48:15 48:15 61.23

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