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Sun 25th Aug 2024 at 10:33am by Velociraptor

Run > Race
  • Amazing
  • rain
  • breezy
  • Time
    50:15
  • Miles
    6.24
  • Min/mi
    8:03
  • Pacing
    95.7%
  • WAVA
    73.44
  • Stride(cm)
    110
  • Cals
    464
  • Watts
    250
  • Cadence
    181
  • BPM
    167
  • %MHR
    88.6
  • B/mi
    1341
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Doonhamer 10k. Unexpected season's best. Glad I went. Rain arrived slightly later than forecast so this was just damp rather than hammering down.
Left hamstring tightened up around 3 miles but didn't get any worse.
307 VO2max.
8:11 7:55 8:07 8:10 8:09 7:50 1:52
Ness
Well done! 👏
EvilPixie
Excellent well done 👏
Jaks
Great WAVA, well done 👏
IdrisTheDragon
Well done!
chunkywizard
Beautiful! Awesome work.
Bowman 🇸🇪
Epic wava, I guess all milage pays som dividends, well done!
Sigh
Brilliant, well done!
Velociraptor
Thanks :) Quite pleased with that!
Alice the Camel
Super run, well done!
clare1976
Brilliant result, pacing and splits 👏💪
Dvorak
Cracking run. 98% pace zone 5 :-)
Mozzer
Nicely run & speedy too :-)
Velociraptor
Thanks :) Possibly my highest average power (which I suspect is a random Garmin number) for a run.
riggys99
Congratulations on a SB well done. Hope the hamstring recovers
TBR (TheBeardRunner)
Fantastic work. Still got it 😉
Velociraptor
Thanks :) The hamstring will sort itself out over the next 48 hours, it always does.
HazelnutCH
Great result and WAVA, well done.
Rosehip
stoopid hamstring :( very well run :)
Derby Tup
Well run :-)
Velociraptor
Thanks :)
Corrah
Hope the hamstring has piped down. Great running xx
Velociraptor
Thanks, Corrah :)
Keegan
Smashed it! Well done
Velociraptor
Thanks, Keegan :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 103 60-154 852 179 162-182 235 144-259 2/3
0.50 4:10 2:06 8:24 155 152-158 1302 179 176-182 244 229-267 5/2
0.75 6:12 2:02 8:09 157 154-160 1280 180 176-184 266 226-299 1/4
1.00 8:10 1:58 7:51 160 158-164 1256 184 180-186 236 205-250 4/2
1.25 10:09 1:59 7:56 165 162-169 1310 184 182-188 246 234-259 1/5
1.50 12:10 2:01 8:04 165 162-167 1331 182 178-184 246 227-285 7/2
1.75 14:10 2:00 8:00 168 164-174 1344 183 178-188 255 225-308 4/5
2.00 16:06 1:56 7:43 166 164-173 1281 182 176-186 246 203-280 2/4
2.25 18:11 2:05 8:21 168 164-170 1403 181 172-186 254 191-317 2/2
2.50 20:10 1:59 7:57 168 166-172 1334 183 180-184 257 216-271 5/1
2.75 22:12 2:02 8:08 166 163-171 1349 182 180-184 254 241-276 2/4
3.00 24:13 2:01 8:05 170 168-172 1374 181 178-184 270 239-297 5/7
3.25 26:15 2:02 8:07 171 168-172 1388 183 180-186 273 237-291 1/4
3.50 28:17 2:02 8:09 170 167-172 1385 182 178-184 259 241-280 2/3
3.75 30:20 2:03 8:10 171 170-174 1398 182 180-186 250 233-270 2/2
4.00 32:24 2:04 8:14 171 169-173 1409 179 172-182 258 232-306 4/1
4.25 34:24 2:00 8:02 172 169-175 1380 181 178-184 234 214-269 3/2
4.50 36:23 1:59 7:56 173 170-176 1372 182 178-184 236 226-251 4/2
4.75 38:25 2:02 8:09 174 170-176 1419 180 172-184 254 231-318 4/2
5.00 40:33 2:08 8:30 176 170-178 1496 177 174-182 260 226-290 16/1
5.25 42:26 1:54 7:34 172 169-177 1303 180 178-184 229 185-254 1/14
5.50 44:22 1:56 7:44 175 169-178 1352 182 180-186 241 208-273 1/3
5.75 46:21 1:59 7:56 176 174-181 1398 182 180-186 239 229-264 2/4
6.00 48:22 2:01 8:04 176 173-181 1420 181 178-182 248 231-275 2/3
6.23 50:15 1:53 8:00 178 175-180 1423 181 178-184 260 246-298 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 8:26

  • Cadence Distribution

    181 avge / 188 max Stride Length: 110cm

  • Power Distribution

    250W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:40 54.51% More
    200m 53 7:10 55.95% More
    400m 1:49 7:18 58.61% More
    800m 3:46 7:35 64.42% More
    1km 4:47 7:42 65.79% More
    Mile 7:49 7:49 67.30% More
    5k 24:56 8:02 73.15% More
    5 miles 40:08 8:02 73.56% More
    10k 50:05 8:04 73.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 81.79
    5km 22:58 7:24 79.42
    5M 39:11 7:50 75.34
    10km 50:01 8:03 73.47
    10M 1:25:20 8:32 71.30
    Half 1:55:34 8:49 69.83
    20M 3:05:51 9:18 66.94
    Mara 4:11:42 9:36 64.77
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