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-
Time
50:15
-
Miles
6.24
-
Min/mi
8:03
-
Pacing
95.7%
-
WAVA
73.44
-
Stride(cm)
110
-
Cals
464
-
Watts
250
-
Cadence
181
-
BPM
167
-
%MHR
88.6
-
B/mi
1341
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
24 comments
Doonhamer 10k. Unexpected season's best. Glad I went. Rain arrived slightly later than forecast so this was just damp rather than hammering down.
Left hamstring tightened up around 3 miles but didn't get any worse.
307 VO2max.
8:11 7:55 8:07 8:10 8:09 7:50 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
103 60-154 |
852 |
179 162-182 |
235 144-259 |
2/3 |
0.50 |
4:10 |
2:06 |
8:24 |
155 152-158 |
1302 |
179 176-182 |
244 229-267 |
5/2 |
0.75 |
6:12 |
2:02 |
8:09 |
157 154-160 |
1280 |
180 176-184 |
266 226-299 |
1/4 |
1.00 |
8:10 |
1:58 |
7:51 |
160 158-164 |
1256 |
184 180-186 |
236 205-250 |
4/2 |
1.25 |
10:09 |
1:59 |
7:56 |
165 162-169 |
1310 |
184 182-188 |
246 234-259 |
1/5 |
1.50 |
12:10 |
2:01 |
8:04 |
165 162-167 |
1331 |
182 178-184 |
246 227-285 |
7/2 |
1.75 |
14:10 |
2:00 |
8:00 |
168 164-174 |
1344 |
183 178-188 |
255 225-308 |
4/5 |
2.00 |
16:06 |
1:56 |
7:43 |
166 164-173 |
1281 |
182 176-186 |
246 203-280 |
2/4 |
2.25 |
18:11 |
2:05 |
8:21 |
168 164-170 |
1403 |
181 172-186 |
254 191-317 |
2/2 |
2.50 |
20:10 |
1:59 |
7:57 |
168 166-172 |
1334 |
183 180-184 |
257 216-271 |
5/1 |
2.75 |
22:12 |
2:02 |
8:08 |
166 163-171 |
1349 |
182 180-184 |
254 241-276 |
2/4 |
3.00 |
24:13 |
2:01 |
8:05 |
170 168-172 |
1374 |
181 178-184 |
270 239-297 |
5/7 |
3.25 |
26:15 |
2:02 |
8:07 |
171 168-172 |
1388 |
183 180-186 |
273 237-291 |
1/4 |
3.50 |
28:17 |
2:02 |
8:09 |
170 167-172 |
1385 |
182 178-184 |
259 241-280 |
2/3 |
3.75 |
30:20 |
2:03 |
8:10 |
171 170-174 |
1398 |
182 180-186 |
250 233-270 |
2/2 |
4.00 |
32:24 |
2:04 |
8:14 |
171 169-173 |
1409 |
179 172-182 |
258 232-306 |
4/1 |
4.25 |
34:24 |
2:00 |
8:02 |
172 169-175 |
1380 |
181 178-184 |
234 214-269 |
3/2 |
4.50 |
36:23 |
1:59 |
7:56 |
173 170-176 |
1372 |
182 178-184 |
236 226-251 |
4/2 |
4.75 |
38:25 |
2:02 |
8:09 |
174 170-176 |
1419 |
180 172-184 |
254 231-318 |
4/2 |
5.00 |
40:33 |
2:08 |
8:30 |
176 170-178 |
1496 |
177 174-182 |
260 226-290 |
16/1 |
5.25 |
42:26 |
1:54 |
7:34 |
172 169-177 |
1303 |
180 178-184 |
229 185-254 |
1/14 |
5.50 |
44:22 |
1:56 |
7:44 |
175 169-178 |
1352 |
182 180-186 |
241 208-273 |
1/3 |
5.75 |
46:21 |
1:59 |
7:56 |
176 174-181 |
1398 |
182 180-186 |
239 229-264 |
2/4 |
6.00 |
48:22 |
2:01 |
8:04 |
176 173-181 |
1420 |
181 178-182 |
248 231-275 |
2/3 |
6.23 |
50:15 |
1:53 |
8:00 |
178 175-180 |
1423 |
181 178-184 |
260 246-298 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.2 |
50:15 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
25 |
6:40 |
54.51% |
More |
200m |
53 |
7:10 |
55.95% |
More |
400m |
1:49 |
7:18 |
58.61% |
More |
800m |
3:46 |
7:35 |
64.42% |
More |
1km |
4:47 |
7:42 |
65.79% |
More |
Mile |
7:49 |
7:49 |
67.30% |
More |
5k |
24:56 |
8:02 |
73.15% |
More |
5 miles |
40:08 |
8:02 |
73.56% |
More |
10k |
50:05 |
8:04 |
73.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
81.79 |
5km |
22:58 |
7:24 |
79.42 |
5M |
39:11 |
7:50 |
75.34 |
10km |
50:01 |
8:03 |
73.47 |
10M |
1:25:20 |
8:32 |
71.30 |
Half |
1:55:34 |
8:49 |
69.83 |
20M |
3:05:51 |
9:18 |
66.94 |
Mara |
4:11:42 |
9:36 |
64.77 |
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Well done! 👏
Excellent well done 👏
Great WAVA, well done 👏
Well done!
Beautiful! Awesome work.
Epic wava, I guess all milage pays som dividends, well done!
Brilliant, well done!
Thanks
Super run, well done!
Brilliant result, pacing and splits 👏💪
Cracking run. 98% pace zone 5
Nicely run & speedy too
Thanks
Congratulations on a SB well done. Hope the hamstring recovers
Fantastic work. Still got it 😉
Thanks
Great result and WAVA, well done.
stoopid hamstring
Well run
Thanks
Hope the hamstring has piped down. Great running xx
Thanks, Corrah
Smashed it! Well done
Thanks, Keegan