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M55

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Best Times
Best WAVA

Dist	Races	PB	WB	1982	1990	2004	2005	2006	2008	2009	2010	2011
1mi	8	5:44 5:44/mi	69.51						6:18 62.31	7:48 50.71	5:44 69.51
5km	68	20:03 6:27/mi	69.85				21:25 62.68	20:46 65.09	22:46 60.21	22:50 60.47	20:03 69.85	20:28 68.43
3.1mi	6	20:44 6:40/mi	67.13							22:34 61.68	20:44 67.13
5.1km	1	23:12 7:19/mi	59.43					23:12 59.43
3.3mi	1	23:40 7:06/mi	62.53						23:40 62.53
3.4mi	7	23:28 6:53/mi	65.04						25:43 58.51		23:28 65.04
8km	1	42:14 8:30/mi	53.20								42:14 53.20
5mi	10	34:00 6:48/mi	66.47				36:08 60.72	34:40 63.29	42:07 53.24	43:12 51.91	34:00 66.47	34:16 66.46
5.3mi	1	44:54 8:33/mi	52.44						44:54 52.44
5.3mi	1	53:20 10:02/mi	45.08								53:20 45.08
5.6mi	2	48:57 8:46/mi	50.74						48:57 50.74
9km	2	45:23 8:07/mi	55.69							49:55 50.25	45:23 55.69
5.7mi	2	40:06 7:02/mi	62.56			56:26 44.00		40:06 62.56
5.8mi	2	46:02 7:56/mi	57.53									46:02 57.53
6.2mi	1	48:54 7:52/mi	57.08							48:54 57.08
10km	33	42:32 6:51/mi	66.18				43:32 62.82	45:53 59.60	45:25 61.02	46:27 60.60	42:32 66.18	44:40 63.52
6.5mi	4	47:40 7:20/mi	61.01					47:40 60.02	52:49 54.89	50:58 57.32	48:16 61.01
11km	1	49:07 7:11/mi	62.07						49:07 62.07
7mi	4	50:36 7:14/mi	63.12							58:47 53.91	50:36 63.12	56:05 57.41
12km	4	57:06 7:39/mi	60.06							1:00:33 56.19		57:06 60.06
7.5mi	3	57:45 7:40/mi	59.97								58:43 58.52	57:45 59.97
8mi	2	1:02:31 7:49/mi	57.93							1:02:31 57.93
10mi	8	1:13:01 7:18/mi	63.11					1:13:02 61.74	1:25:36 53.40	1:20:49 57.02	1:13:01 63.11
12.5mi	1	2:00:05 9:36/mi	48.72									2:00:05 48.72
13.1mi	12	1:36:27 7:22/mi	61.90	1:58:27 52.02	1:39:46 58.52		1:55:18 51.24	1:36:27 61.54	1:52:36 53.32	1:49:14 55.34	1:38:25 61.90	1:45:04 58.46
14mi	1	2:15:54 9:42/mi	47.54							2:15:54 47.54
20mi	2	2:46:40 8:20/mi	57.67							2:53:09 54.64	2:46:40 57.67
26.2mi	2	3:39:10 8:22/mi	59.01							4:15:57 50.12	3:39:10 59.01

2011		Result	WAVA	Distance
13 Nov	Heaton Harriers Town Moor Memorial 10k		0.00	10km
24 Aug	Watergate 5K		0.00	5km
21 Aug	Ray Harrison Memorial 10k		0.00	10km
30 Jul	Newcastle parkrun		0.00	5km
23 Jul	Newcastle Parkrun		0.00	5km
20 Jul	Sunderland 5k		0.00	5km
16 Jul	Newcastle parkrun		0.00	5km
14 Jul	Jesmond Dene Handicap 4		0.00	5km
10 Jul	Eccup 10		0.00	10mi
9 Jul	Newcastle parkrun		0.00	5km
2 Jul	Newcastle parkrun		0.00	5km
29 Jun	Evening Chronicle Sunshine run		0.00	5km
25 Jun	newcastle parkrun		0.00	5km
28 May	Newcastle parkrun	24:17	57.68	5km
22 May	Pier to Pier SB	56:05	57.40	7mi
21 May	Newcastle parkrun	22:16	62.90	5km
14 May	Newcastle parkrun	25:33	54.82	5km
10 May	Les Allcorn 10k SB	44:40	63.52	10km
7 May	Newcastle Parkrun	20:49	67.28	5km
1 May	Keswick Half Marathon SB	1:45:04	58.46	13.1mi
30 Apr	Newcastle parkrun	21:12	66.06	5km
23 Apr	Newcastle parkrun	20:57	66.85	5km
17 Apr	wallsend rising sun	34:36	65.82	5mi
16 Apr	Newcastle parkrun	20:58	66.80	5km
10 Apr	Guisborough Moors PB	2:00:05	48.72	12.5mi
9 Apr	Newcastle parkrun	21:31	65.09	5km
2 Apr	Newcastle parkrun	21:09	66.22	5km
27 Mar	Hartlepool Marina 5 SB	34:16	66.46	5mi
26 Mar	Newcastle parkrun	20:34	68.10	5km
19 Mar	Newcastle parkrun	20:28	68.43	5km
12 Mar	Newcastle parkrun	21:18	65.75	5km
12 Mar	NEHL Blaydon - Senior Men	39:54	57.07	5mi
5 Mar	Newcastle parkrun	20:39	67.82	5km
26 Feb	Newcastle parkrun	21:39	64.69	5km
26 Feb	NEHL Wrekenton - Senior Men PB	46:02	57.53	5.8mi
19 Feb	Newcastle parkrun	20:37	67.93	5km
16 Feb	Lunchtime 5k	21:48	64.25	5km
12 Feb	Newcastle parkrun	20:33	68.15	5km
5 Feb	Newcastle parkrun	21:27	65.29	5km
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Men)	1:00:26	56.75	12km
29 Jan	Newcastle parkrun	22:42	61.70	5km
22 Jan	Newcastle parkrun SB	20:28	68.43	5km
15 Jan	Newcastle parkrun	21:24	65.45	5km
9 Jan	Run For Bob	56:22	61.44	7.53mi
8 Jan	Newcastle parkrun	25:11	55.62	5km
8 Jan	North East XC Championships (Men) PB	57:06	60.06	12km
2 Jan	run 4 bob (dress rehearsal) PB	57:45	59.97	7.53mi
1 Jan	Newcastle parkrun	21:52	64.05	5km
2010		Result	WAVA	Distance
25 Dec	Newcastle parkrun	26:06	53.66	5km
24 Dec	sunderland parkrun	22:56	61.07	5km
18 Dec	Middlesbrough Albert parkrun 5km	20:30	68.32	5km
11 Dec	Newcastle parkrun	20:56	66.91	5km
5 Dec	Blyth Sands Handicap	36:52	61.77	5mi
4 Dec	Newcastle parkrun	22:29	62.29	5km
21 Nov	Newcastle Town Moor Marathon PB	3:39:10	59.01	26.2mi
14 Nov	Heaton Harriers Memorial 10k	43:30	65.22	10km
7 Nov	south shields 20 mile(revisited) PB	2:46:40	57.67	20mi
30 Oct	Newcastle Parkrun PB	20:03	69.85	5km
26 Oct	monkton(track) 5 mile PB	34:00	66.47	5mi
2 Oct	Middlesbrough Albert parkrun 5km	20:15	68.67	5km
22 Sep	ne vets open 10k track champs'	43:30	64.71	10km
8 Sep	Watergate 5k	21:20	65.18	5km
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:13:01	63.11	10mi
31 Aug	Blyth Links 10K PB	42:32	66.18	10km
28 Aug	Newcastle parkrun	20:37	67.45	5km
22 Aug	Birchwood 10k	43:47	64.29	10km
16 Aug	Robin Hood 10k	45:15	62.21	10km
7 Aug	Newcastle parkrun	20:46	66.96	5km
4 Aug	hetton lyons parks race	21:08	65.80	5km
31 Jul	Newcastle Parkrun	20:34	67.61	5km
21 Jul	Sunderland 5k	21:20	65.18	5km
11 Jul	Run for Bob SB	58:43	58.52	7.53mi
23 Jun	Jimmy Bell Newburn River Run SB	48:16	61.01	6.5mi
16 Jun	Penshaw Hill Race	23:16	57.71	3mi
13 Jun	Redcar Half Marathon SB	1:38:25	61.90	13.1mi
5 Jun	albert parkrun PB	20:44	67.14	3.11mi
3 Jun	Fetch North East Mile Challenge (8) PB	5:44	69.50	1mi
31 May	Jesmond Dene Handicap Race (2)	23:37	64.62	3.41mi
22 May	Sunderland Parkrun	21:38	64.28	5km
19 May	Clive Cookson 10K Race	44:50	62.79	10km
16 May	Pier to Pier PB	50:36	63.12	7mi
3 May	jesmond dene handicap race (1) PB	23:28	65.04	3.41mi
25 Apr	Port of Blyth 10k	44:02	63.93	10km
24 Apr	Newcastle Parkrun	29:38	46.92	5km
17 Apr	Newcastle Parkrun	20:57	66.37	5km
11 Apr	Sand Dancer 10k	44:10	63.73	10km
10 Apr	Newcastle Parkrun	22:30	61.80	5km
3 Apr	Newcastle Parkrun	21:16	65.39	5km
28 Mar	Hartlepool Marina 5	35:16	64.08	5mi
20 Mar	vaanee xc championships PB	42:14	53.20	8km
15 Mar	the ha ha(fetch ne mile)sub 6 attempt	6:06	65.33	1mi
13 Mar	Newcastle Parkrun	21:24	64.98	5km
27 Feb	albert parkrun	21:20	65.25	3.11mi
20 Feb	south shields cross country (harrier league) PB	45:23	55.69	9km
13 Feb	North East Harrier League XC Wrekenton - Senior Men	50:22	52.17	5.8mi
30 Jan	North East Harrier League XC Town Moor - Senior Men PB	53:20	45.08	5.32mi
20 Jan	Lunchtime 5k	22:51	60.85	5km
16 Jan	Newcastle Parkrun	28:47	48.31	5km
9 Jan	run for bob		0.00	7.53mi
2009		Result	WAVA	Distance
12 Dec	North East Cross Country Championships SB	1:00:33	56.19	12km
6 Dec	Guy's 10 SB	1:20:49	57.02	10mi
5 Dec	Heaton parkrun	30:26	45.69	5km
22 Nov	Newcastle Town Moor Marathon SB	4:15:57	50.12	26.2mi
14 Nov	albert park time trial SB	22:34	61.68	3.11mi
8 Nov	Town Moor Memorial 10K SB	46:27	60.60	10km
1 Nov	Gibside Trail Race	59:50	53.38	7mi
31 Oct	albert park time trial	27:00	51.55	3.11mi
24 Oct	NEHL Sherman Cup	45:25	55.10	5.58mi
13 Oct	jarrow 10k track challenge PB	48:54	57.08	6.21mi
3 Oct	albert park time trial	22:50	60.53	3.11mi
26 Sep	albert parkrun	22:45	60.75	3.11mi
20 Sep	Great North Run	1:53:48	53.12	13.1mi
13 Sep	the paras' 10 endurance run	1:27:07	52.47	10mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:24:11	54.30	10mi
2 Sep	Watergate 5K	24:57	55.34	5km
23 Aug	Ray Harrison Memorial 10k	50:19	55.51	10km
12 Aug	Exhibition Park 5K Race (Elswick Cup)	22:58	60.11	5km
9 Aug	Darlington 10K	50:45	55.03	10km
4 Aug	Morpeth 10k	50:46	55.01	10km
1 Aug	Middlesbrough Albert parkrun 5km	23:42	58.25	5km
27 Jul	Jesmond Dene Handicap Races (4)	26:08	57.98	3.41mi
23 Jul	North East Fetch Mile Challenge (7)	8:22	47.27	1mi
22 Jul	Air Products Sunderland 5K	23:14	59.42	5km
12 Jul	Northumberland Coastal Run PB	2:15:54	47.54	14mi
9 Jul	Angel View Race SB	43:12	51.91	5mi
8 Jul	Evening Chronicle Sunshine Run	23:52	57.85	5km
1 Jul	Tynedale 10K	50:51	54.92	10km
27 Jun	APTT Time Trial	23:28	58.83	5km
25 Jun	Fetch NE Mile Challenge (6) SB	7:48	50.71	1mi
24 Jun	Beamish Tram Challenge 9K SB	49:55	50.25	9km
22 Jun	Jesmond Dene Handicap Races (3)	27:03	56.02	3.41mi
21 Jun	Newton Aycliffe 10k	49:27	56.48	10km
17 Jun	Newburn River Run SB	50:58	57.32	6.5mi
13 Jun	APTT Time Trial	23:02	59.94	5km
6 Jun	APTT Time Trail SB	22:50	60.47	5km
30 May	allendale 8	1:08:22	52.97	8mi
25 May	Jesmond Dene Handicap Races (2)	27:11	55.74	3.41mi
20 May	Clive Cookson 5K Race	23:17	59.30	5km
17 May	Pier to Pier SB	58:47	53.91	7mi
12 May	Les Allcorn 10K	49:13	56.75	10km
4 May	Jesmond Dene Handicap Races (1)	27:04	55.99	3.41mi
26 Apr	Port of Blyth 10k	51:54	53.81	10km
19 Apr	Redcar Half Marathon	1:53:38	53.20	13.1mi
12 Apr	North Tyneside 10K Road Race	1:03:06	44.26	10km
15 Mar	Trimpell 20 SB	2:53:09	54.64	20mi
1 Mar	Haweswater Half Marathon	1:51:05	54.42	13.1mi
25 Feb	lunchtime 5k	23:24	59.00	5km
14 Feb	NEHL North East Harrier League XC - Wrekenton	49:57	51.74	5.75mi
8 Feb	St Wilfrids Muddy Boots 10.3k	54:08	51.59	10km
31 Jan	VAANE cross country championships	52:09	53.55	10km
25 Jan	Ferriby 10	1:24:20	54.21	10mi
21 Jan	lunchtime 5k	24:11	57.09	5km
18 Jan	Brass Monkey Half Marathon SB	1:49:14	55.34	13.1mi
17 Jan	Albert Park Time Trial (APTT)	24:35	56.16	5km
4 Jan	Run for Bob PB	1:02:31	57.93	8mi
2008		Result	WAVA	Distance
26 Dec	Woodlawn Christmas Pudding Run PB	23:40	62.53	3.33mi
17 Dec	lunchtime 5k	26:58	51.20	5km
7 Dec	blyth sands PB	44:54	52.44	5.25mi
30 Nov	Thirsk 10 SB	1:25:36	53.40	10mi
23 Nov	NEHL North East Harrier League XC - Blaydon SB	42:07	53.24	5mi
19 Nov	lunchtime 5k	24:42	55.90	5km
9 Nov	Town Moor Memorial 10k	50:27	55.36	10km
25 Oct	NEHL Sherman Cup PB	48:57	50.74	5.58mi
19 Oct	hellhole muilti terrain 10km	52:58	52.32	10km
14 Oct	Fetch NE Mile Challenge V	6:34	59.78	1mi
5 Oct	Great North Run SB	1:52:36	53.32	13.1mi
24 Sep	vaa-nee(open)10k track champs	47:34	58.26	10km
14 Sep	Ray Harrison Memorial 10k	47:11	58.74	10km
7 Sep	Tholthorpe 10k	49:23	56.12	10km
3 Sep	Watergate 5k - inc. VAANE 5k championships	24:00	57.12	5km
31 Aug	Hetton 10k Multi terrain	52:29	52.81	10km
26 Aug	NE Fetch Mile Challenge 4 SB	6:18	62.31	1mi
13 Aug	Exhibition Park 5k Race (Elswick Cup)	23:48	57.60	5km
10 Aug	Darlington 10k	49:20	56.18	10km
6 Aug	hetton lyons country park	24:44	53.21	4.8km
4 Aug	harrier league 5000 metres	23:56	57.28	5km
23 Jul	Air Products Sunderland 5K	24:24	56.18	5km
22 Jul	Fetch NE Mile Challenge the 3rd	7:30	52.34	1mi
13 Jul	Eccup 10	1:26:57	52.20	10mi
9 Jul	herrington country parks	22:11	61.80	5km
2 Jul	Evening Chronicle Sunshine Run	22:52	59.95	5km
28 Jun	vaane track champs SB	22:46	60.21	5km
23 Jun	Jesmond Dene Handicap Race 3 SB	25:43	58.51	3.41mi
18 Jun	Newburn River Run SB	52:49	54.89	6.5mi
15 Jun	Newton Aycliffe 10k	46:33	59.54	10km
1 Jun	Watergate Trail Race	51:27	53.87	10km
27 Apr	Port of Blyth 10k SB	45:25	61.02	10km
1 Jan	Morpeth 11k PB	49:07	62.07	11km
2007		Result	WAVA	Distance
10 Mar	National Cross Country Championships	58:26	56.95	12km
2006		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 SB	1:13:02	61.74	10mi
19 Jul	Sunderland 5k Road Race SB	20:46	65.09	5km
21 Jun	Newburn River Run PB	47:40	60.02	6.5mi
10 Jun	the lung run PB	23:12	59.43	5.1km
9 Jun	Blaydon Race PB	40:06	62.56	5.7mi
5 Jun	blackpool half marathon	1:39:43	59.52	13.1mi
30 Apr	pier2pier	50:48	60.34	6.91mi
9 Apr	Wallsend SB	45:53	59.60	10km
2 Apr	Hartlepool Marina 5 SB	34:40	63.29	5mi
15 Mar	coast road 1 mile	6:07	63.23	1mi
12 Mar	redcar half marathon PB	1:36:27	61.54	13.1mi
2005		Result	WAVA	Distance
4 Dec	Blyth Sands Race SB	36:08	60.72	5mi
13 Nov	Town Moor Memorial 10K SB	43:32	62.82	10km
27 Aug	nissan 5k SB	21:25	62.68	5km
17 Jul	Amble, Coquet Challenge	50:10	54.22	10km
1 May	Keswick Half Marathon SB	1:55:18	51.24	13.1mi
2004		Result	WAVA	Distance
9 Jun	Blaydon Race SB	56:26	44.00	5.7mi
1990		Result	WAVA	Distance
16 Sep	Great North Run SB	1:39:46	58.52	13.1mi
1982		Result	WAVA	Distance
27 Jun	Great North Run SB	1:58:27	52.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	124	88	101	100	66	0	0	0	0	0	0	0	479
2010	90	76	75	100	107	73	76	86	79	84	111	58	1015
2009	132	115	88	44	133	71	78	86	100	106	100	58	1111
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	0	0	0	0	0	8	39	81	103	78	68	46	424

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
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Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	-	-	-	-	-	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	-	-	-	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
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Ha! Ha! M55

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M55