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Ha! Ha! M50
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Races
194 -
Miles
3029 -
Mile
5:44 -
5k
20:03 -
5M
34:00 -
10k
42:32 -
10M
1:13:01 -
Half
1:36:27 -
20M
2:46:40 -
Mara
3:39:10
About Me
races completed 291
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1982 | 1990 | 2004 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 8 | 5:44
5:44/mi
|
0.00 | 6:18 | 7:48 | 5:44 | ||||||
| 5km | 68 | 20:03
6:27/mi
|
0.00 | 21:25 | 20:46 | 22:46 | 22:50 | 20:03 | 20:28 | |||
| 3.1mi | 6 | 20:44
6:40/mi
|
0.00 | 22:34 | 20:44 | |||||||
| 5.1km | 1 | 23:12
7:19/mi
|
0.00 | 23:12 | ||||||||
| 3.3mi | 1 | 23:40
7:06/mi
|
0.00 | 23:40 | ||||||||
| 3.4mi | 7 | 23:28
6:53/mi
|
0.00 | 25:43 | 23:28 | |||||||
| 8km | 1 | 42:14
8:30/mi
|
0.00 | 42:14 | ||||||||
| 5mi | 10 | 34:00
6:48/mi
|
0.00 | 36:08 | 34:40 | 42:07 | 43:12 | 34:00 | 34:16 | |||
| 5.3mi | 1 | 44:54
8:33/mi
|
0.00 | 44:54 | ||||||||
| 5.3mi | 1 | 53:20
10:02/mi
|
0.00 | 53:20 | ||||||||
| 5.6mi | 2 | 48:57
8:46/mi
|
0.00 | 48:57 | ||||||||
| 9km | 2 | 45:23
8:07/mi
|
0.00 | 49:55 | 45:23 | |||||||
| 5.7mi | 2 | 40:06
7:02/mi
|
0.00 | 56:26 | 40:06 | |||||||
| 5.8mi | 2 | 46:02
7:56/mi
|
0.00 | 46:02 | ||||||||
| 6.2mi | 1 | 48:54
7:52/mi
|
0.00 | 48:54 | ||||||||
| 10km | 33 | 42:32
6:51/mi
|
0.00 | 43:32 | 45:53 | 45:25 | 46:27 | 42:32 | 44:40 | |||
| 6.5mi | 4 | 47:40
7:20/mi
|
0.00 | 47:40 | 52:49 | 50:58 | 48:16 | |||||
| 11km | 1 | 49:07
7:11/mi
|
0.00 | 49:07 | ||||||||
| 7mi | 4 | 50:36
7:14/mi
|
0.00 | 58:47 | 50:36 | 56:05 | ||||||
| 12km | 4 | 57:06
7:39/mi
|
0.00 | 1:00:33 | 57:06 | |||||||
| 7.5mi | 3 | 57:45
7:40/mi
|
0.00 | 58:43 | 57:45 | |||||||
| 8mi | 2 | 1:02:31
7:49/mi
|
0.00 | 1:02:31 | ||||||||
| 10mi | 8 | 1:13:01
7:18/mi
|
0.00 | 1:13:02 | 1:25:36 | 1:20:49 | 1:13:01 | |||||
| 12.5mi | 1 | 2:00:05
9:36/mi
|
0.00 | 2:00:05 | ||||||||
| 13.1mi | 12 | 1:36:27
7:22/mi
|
0.00 | 1:58:27 | 1:39:46 | 1:55:18 | 1:36:27 | 1:52:36 | 1:49:14 | 1:38:25 | 1:45:04 | |
| 14mi | 1 | 2:15:54
9:42/mi
|
0.00 | 2:15:54 | ||||||||
| 20mi | 2 | 2:46:40
8:20/mi
|
0.00 | 2:53:09 | 2:46:40 | |||||||
| 26.2mi | 2 | 3:39:10
8:22/mi
|
0.00 | 4:15:57 | 3:39:10 |
2011 |
Distance | Date | Result | WAVA |
| Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 0.00% | |
| Watergate 5K | 5km | 24 Aug | 0.00% | |
| Ray Harrison Memorial 10k | 10km | 21 Aug | 0.00% | |
| Newcastle parkrun | 5km | 30 Jul | 0.00% | |
| Newcastle Parkrun | 5km | 23 Jul | 0.00% | |
| Sunderland 5k | 5km | 20 Jul | 0.00% | |
| Newcastle parkrun | 5km | 16 Jul | 0.00% | |
| Jesmond Dene Handicap 4 | 5km | 14 Jul | 0.00% | |
| Eccup 10 | 10mi | 10 Jul | 0.00% | |
| Newcastle parkrun | 5km | 9 Jul | 0.00% | |
| Newcastle parkrun | 5km | 2 Jul | 0.00% | |
| Evening Chronicle Sunshine run | 5km | 29 Jun | 0.00% | |
| newcastle parkrun | 5km | 25 Jun | 0.00% | |
| Newcastle parkrun | 5km | 28 May | 24:17 | 57.68% |
| Pier to Pier | 7mi | 22 May | 56:05 | 57.40% |
| Newcastle parkrun | 5km | 21 May | 22:16 | 62.90% |
| Newcastle parkrun | 5km | 14 May | 25:33 | 54.82% |
| Les Allcorn 10k | 10km | 10 May | 44:40 | 63.52% |
| Newcastle Parkrun | 5km | 7 May | 20:49 | 67.28% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:45:04 | 58.46% |
| Newcastle parkrun | 5km | 30 Apr | 21:12 | 66.06% |
| Newcastle parkrun | 5km | 23 Apr | 20:57 | 66.85% |
| wallsend rising sun | 5mi | 17 Apr | 34:36 | 65.82% |
| Newcastle parkrun | 5km | 16 Apr | 20:58 | 66.80% |
| Guisborough Moors | 12.5mi | 10 Apr | 2:00:05 | 48.72% |
| Newcastle parkrun | 5km | 9 Apr | 21:31 | 65.09% |
| Newcastle parkrun | 5km | 2 Apr | 21:09 | 66.22% |
| Hartlepool Marina 5 | 5mi | 27 Mar | 34:16 | 66.46% |
| Newcastle parkrun | 5km | 26 Mar | 20:34 | 68.10% |
| Newcastle parkrun | 5km | 19 Mar | 20:28 | 68.43% |
| Newcastle parkrun | 5km | 12 Mar | 21:18 | 65.75% |
| NEHL Blaydon - Senior Men | 5mi | 12 Mar | 39:54 | 57.07% |
| Newcastle parkrun | 5km | 5 Mar | 20:39 | 67.82% |
| Newcastle parkrun | 5km | 26 Feb | 21:39 | 64.69% |
| NEHL Wrekenton - Senior Men | 5.8mi | 26 Feb | 46:02 | 57.53% |
| Newcastle parkrun | 5km | 19 Feb | 20:37 | 67.93% |
| Lunchtime 5k | 5km | 16 Feb | 21:48 | 64.25% |
| Newcastle parkrun | 5km | 12 Feb | 20:33 | 68.15% |
| Newcastle parkrun | 5km | 5 Feb | 21:27 | 65.29% |
| Northern Athletics / Start Fitness XC Championships (Senior Men) | 12km | 29 Jan | 1:00:26 | 56.75% |
| Newcastle parkrun | 5km | 29 Jan | 22:42 | 61.70% |
| Newcastle parkrun | 5km | 22 Jan | 20:28 | 68.43% |
| Newcastle parkrun | 5km | 15 Jan | 21:24 | 65.45% |
| Run For Bob | 7.53mi | 9 Jan | 56:22 | 61.44% |
| Newcastle parkrun | 5km | 8 Jan | 25:11 | 55.62% |
| North East XC Championships (Men) | 12km | 8 Jan | 57:06 | 60.06% |
| run 4 bob (dress rehearsal) | 7.53mi | 2 Jan | 57:45 | 59.97% |
| Newcastle parkrun | 5km | 1 Jan | 21:52 | 64.05% |
2010 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 25 Dec | 26:06 | 53.66% |
| sunderland parkrun | 5km | 24 Dec | 22:56 | 61.07% |
| Middlesbrough Albert parkrun 5km | 5km | 18 Dec | 20:30 | 68.32% |
| Newcastle parkrun | 5km | 11 Dec | 20:56 | 66.91% |
| Blyth Sands Handicap | 5mi | 5 Dec | 36:52 | 61.77% |
| Newcastle parkrun | 5km | 4 Dec | 22:29 | 62.29% |
| Newcastle Town Moor Marathon | 26.2mi | 21 Nov | 3:39:10 | 59.01% |
| Heaton Harriers Memorial 10k | 10km | 14 Nov | 43:30 | 65.22% |
| south shields 20 mile(revisited) | 20mi | 7 Nov | 2:46:40 | 57.67% |
| Newcastle Parkrun | 5km | 30 Oct | 20:03 | 69.85% |
| monkton(track) 5 mile | 5mi | 26 Oct | 34:00 | 66.47% |
| Middlesbrough Albert parkrun 5km | 5km | 2 Oct | 20:15 | 68.67% |
| ne vets open 10k track champs' | 10km | 22 Sep | 43:30 | 64.71% |
| Watergate 5k | 5km | 8 Sep | 21:20 | 65.18% |
| Tynedale 10 Mile Jelly Road Race | 10mi | 5 Sep | 1:13:01 | 63.11% |
| Blyth Links 10K | 10km | 31 Aug | 42:32 | 66.18% |
| Newcastle parkrun | 5km | 28 Aug | 20:37 | 67.45% |
| Birchwood 10k | 10km | 22 Aug | 43:47 | 64.29% |
| Robin Hood 10k | 10km | 16 Aug | 45:15 | 62.21% |
| Newcastle parkrun | 5km | 7 Aug | 20:46 | 66.96% |
| hetton lyons parks race | 5km | 4 Aug | 21:08 | 65.80% |
| Newcastle Parkrun | 5km | 31 Jul | 20:34 | 67.61% |
| Sunderland 5k | 5km | 21 Jul | 21:20 | 65.18% |
| Run for Bob | 7.53mi | 11 Jul | 58:43 | 58.52% |
| Jimmy Bell Newburn River Run | 6.5mi | 23 Jun | 48:16 | 61.01% |
| Penshaw Hill Race | 3mi | 16 Jun | 23:16 | 57.71% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:38:25 | 61.90% |
| albert parkrun | 3.11mi | 5 Jun | 20:44 | 67.14% |
| Fetch North East Mile Challenge (8) | 1mi | 3 Jun | 5:44 | 69.50% |
| Jesmond Dene Handicap Race (2) | 3.41mi | 31 May | 23:37 | 64.62% |
| Sunderland Parkrun | 5km | 22 May | 21:38 | 64.28% |
| Clive Cookson 10K Race | 10km | 19 May | 44:50 | 62.79% |
| Pier to Pier | 7mi | 16 May | 50:36 | 63.12% |
| jesmond dene handicap race (1) | 3.41mi | 3 May | 23:28 | 65.04% |
| Blyth Valley 10k | 10km | 25 Apr | 44:02 | 63.93% |
| Newcastle Parkrun | 5km | 24 Apr | 29:38 | 46.92% |
| Newcastle Parkrun | 5km | 17 Apr | 20:57 | 66.37% |
| Sand Dancer 10k | 10km | 11 Apr | 44:10 | 63.73% |
| Newcastle Parkrun | 5km | 10 Apr | 22:30 | 61.80% |
| Newcastle Parkrun | 5km | 3 Apr | 21:16 | 65.39% |
| Hartlepool Marina 5 | 5mi | 28 Mar | 35:16 | 64.08% |
| vaanee xc championships | 8km | 20 Mar | 42:14 | 53.20% |
| the ha ha(fetch ne mile)sub 6 attempt | 1mi | 15 Mar | 6:06 | 65.33% |
| Newcastle Parkrun | 5km | 13 Mar | 21:24 | 64.98% |
| albert parkrun | 3.11mi | 27 Feb | 21:20 | 65.25% |
| south shields cross country (harrier league) | 9km | 20 Feb | 45:23 | 55.69% |
| North East Harrier League XC Wrekenton - Senior Men | 5.8mi | 13 Feb | 50:22 | 52.17% |
| North East Harrier League XC Town Moor - Senior Men | 5.32mi | 30 Jan | 53:20 | 45.08% |
| Lunchtime 5k | 5km | 20 Jan | 22:51 | 60.85% |
| Newcastle Parkrun | 5km | 16 Jan | 28:47 | 48.31% |
| run for bob | 7.53mi | 9 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| North East Cross Country Championships | 12km | 12 Dec | 1:00:33 | 56.19% |
| Guy's 10 | 10mi | 6 Dec | 1:20:49 | 57.02% |
| Heaton parkrun | 5km | 5 Dec | 30:26 | 45.69% |
| Newcastle Town Moor Marathon | 26.2mi | 22 Nov | 4:15:57 | 50.12% |
| albert park time trial | 3.11mi | 14 Nov | 22:34 | 61.68% |
| Town Moor Memorial 10K | 10km | 8 Nov | 46:27 | 60.60% |
| Gibside Trail Race | 7mi | 1 Nov | 59:50 | 53.38% |
| albert park time trial | 3.11mi | 31 Oct | 27:00 | 51.55% |
| NEHL Sherman Cup | 5.58mi | 24 Oct | 45:25 | 55.10% |
| jarrow 10k track challenge | 6.21mi | 13 Oct | 48:54 | 57.08% |
| albert park time trial | 3.11mi | 3 Oct | 22:50 | 60.53% |
| albert parkrun | 3.11mi | 26 Sep | 22:45 | 60.75% |
| Great North Run | 13.1mi | 20 Sep | 1:53:48 | 53.12% |
| the paras' 10 endurance run | 10mi | 13 Sep | 1:27:07 | 52.47% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 6 Sep | 1:24:11 | 54.30% |
| Watergate 5K | 5km | 2 Sep | 24:57 | 55.34% |
| Ray Harrison Memorial 10k | 10km | 23 Aug | 50:19 | 55.51% |
| Exhibition Park 5K Race (Elswick Cup) | 5km | 12 Aug | 22:58 | 60.11% |
| Darlington 10K | 10km | 9 Aug | 50:45 | 55.03% |
| Morpeth 10k | 10km | 4 Aug | 50:46 | 55.01% |
| Middlesbrough Albert parkrun 5km | 5km | 1 Aug | 23:42 | 58.25% |
| Jesmond Dene Handicap Races (4) | 3.41mi | 27 Jul | 26:08 | 57.98% |
| North East Fetch Mile Challenge (7) | 1mi | 23 Jul | 8:22 | 47.27% |
| Air Products Sunderland 5K | 5km | 22 Jul | 23:14 | 59.42% |
| Northumberland Coastal Run | 14mi | 12 Jul | 2:15:54 | 47.54% |
| Angel View Race | 5mi | 9 Jul | 43:12 | 51.91% |
| Evening Chronicle Sunshine Run | 5km | 8 Jul | 23:52 | 57.85% |
| Tynedale 10K | 10km | 1 Jul | 50:51 | 54.92% |
| APTT Time Trial | 5km | 27 Jun | 23:28 | 58.83% |
| Fetch NE Mile Challenge (6) | 1mi | 25 Jun | 7:48 | 50.71% |
| Beamish Tram Challenge 9K | 9km | 24 Jun | 49:55 | 50.25% |
| Jesmond Dene Handicap Races (3) | 3.41mi | 22 Jun | 27:03 | 56.02% |
| Newton Aycliffe 10k | 10km | 21 Jun | 49:27 | 56.48% |
| Newburn River Run | 6.5mi | 17 Jun | 50:58 | 57.32% |
| APTT Time Trial | 5km | 13 Jun | 23:02 | 59.94% |
| APTT Time Trail | 5km | 6 Jun | 22:50 | 60.47% |
| allendale 8 | 8mi | 30 May | 1:08:22 | 52.97% |
| Jesmond Dene Handicap Races (2) | 3.41mi | 25 May | 27:11 | 55.74% |
| Clive Cookson 5K Race | 5km | 20 May | 23:17 | 59.30% |
| Pier to Pier | 7mi | 17 May | 58:47 | 53.91% |
| Les Allcorn 10K | 10km | 12 May | 49:13 | 56.75% |
| Jesmond Dene Handicap Races (1) | 3.41mi | 4 May | 27:04 | 55.99% |
| Blyth Valley 10k | 10km | 26 Apr | 51:54 | 53.81% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:53:38 | 53.20% |
| North Tyneside 10K Road Race | 10km | 12 Apr | 1:03:06 | 44.26% |
| Trimpell 20 | 20mi | 15 Mar | 2:53:09 | 54.64% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:51:05 | 54.42% |
| lunchtime 5k | 5km | 25 Feb | 23:24 | 59.00% |
| NEHL North East Harrier League XC - Wrekenton | 5.75mi | 14 Feb | 49:57 | 51.74% |
| St Wilfrids Muddy Boots 10.3k | 10km | 8 Feb | 54:08 | 51.59% |
| VAANE cross country championships | 10km | 31 Jan | 52:09 | 53.55% |
| Ferriby 10 | 10mi | 25 Jan | 1:24:20 | 54.21% |
| lunchtime 5k | 5km | 21 Jan | 24:11 | 57.09% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:49:14 | 55.34% |
| Albert Park Time Trial (APTT) | 5km | 17 Jan | 24:35 | 56.16% |
| Run for Bob | 8mi | 4 Jan | 1:02:31 | 57.93% |
2008 |
Distance | Date | Result | WAVA |
| Woodlawn Christmas Pudding Run | 3.33mi | 26 Dec | 23:40 | 62.53% |
| lunchtime 5k | 5km | 17 Dec | 26:58 | 51.20% |
| blyth sands | 5.25mi | 7 Dec | 44:54 | 52.44% |
| Thirsk 10 | 10mi | 30 Nov | 1:25:36 | 53.40% |
| NEHL North East Harrier League XC - Blaydon | 5mi | 23 Nov | 42:07 | 53.24% |
| lunchtime 5k | 5km | 19 Nov | 24:42 | 55.90% |
| Town Moor Memorial 10k | 10km | 9 Nov | 50:27 | 55.36% |
| NEHL Sherman Cup | 5.58mi | 25 Oct | 48:57 | 50.74% |
| hellhole muilti terrain 10km | 10km | 19 Oct | 52:58 | 52.32% |
| Fetch NE Mile Challenge V | 1mi | 14 Oct | 6:34 | 59.78% |
| Great North Run | 13.1mi | 5 Oct | 1:52:36 | 53.32% |
| vaa-nee(open)10k track champs | 10km | 24 Sep | 47:34 | 58.26% |
| Ray Harrison Memorial 10k | 10km | 14 Sep | 47:11 | 58.74% |
| Tholthorpe 10k | 10km | 7 Sep | 49:23 | 56.12% |
| Watergate 5k - inc. VAANE 5k championships | 5km | 3 Sep | 24:00 | 57.12% |
| Hetton 10k Multi terrain | 10km | 31 Aug | 52:29 | 52.81% |
| NE Fetch Mile Challenge 4 | 1mi | 26 Aug | 6:18 | 62.31% |
| Exhibition Park 5k Race (Elswick Cup) | 5km | 13 Aug | 23:48 | 57.60% |
| Darlington 10k | 10km | 10 Aug | 49:20 | 56.18% |
| hetton lyons country park | 4.8km | 6 Aug | 24:44 | 53.21% |
| harrier league 5000 metres | 5km | 4 Aug | 23:56 | 57.28% |
| Air Products Sunderland 5K | 5km | 23 Jul | 24:24 | 56.18% |
| Fetch NE Mile Challenge the 3rd | 1mi | 22 Jul | 7:30 | 52.34% |
| Eccup 10 | 10mi | 13 Jul | 1:26:57 | 52.20% |
| herrington country parks | 5km | 9 Jul | 22:11 | 61.80% |
| Evening Chronicle Sunshine Run | 5km | 2 Jul | 22:52 | 59.95% |
| vaane track champs | 5km | 28 Jun | 22:46 | 60.21% |
| Jesmond Dene Handicap Race 3 | 3.41mi | 23 Jun | 25:43 | 58.51% |
| Newburn River Run | 6.5mi | 18 Jun | 52:49 | 54.89% |
| Newton Aycliffe 10k | 10km | 15 Jun | 46:33 | 59.54% |
| Watergate Trail Race | 10km | 1 Jun | 51:27 | 53.87% |
| Blyth Valley 10K | 10km | 27 Apr | 45:25 | 61.02% |
| Morpeth 11k | 11km | 1 Jan | 49:07 | 62.07% |
2007 |
Distance | Date | Result | WAVA |
| National Cross Country Championships | 12km | 10 Mar | 58:26 | 56.95% |
2006 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 10mi | 18 Nov | 1:13:02 | 61.74% |
| Sunderland 5k Road Race | 5km | 19 Jul | 20:46 | 65.09% |
| Newburn River Run | 6.5mi | 21 Jun | 47:40 | 60.02% |
| the lung run | 5.1km | 10 Jun | 23:12 | 59.43% |
| Blaydon Race | 5.7mi | 9 Jun | 40:06 | 62.56% |
| blackpool half marathon | 13.1mi | 5 Jun | 1:39:43 | 59.52% |
| pier2pier | 6.91mi | 30 Apr | 50:48 | 60.34% |
| Wallsend | 10km | 9 Apr | 45:53 | 59.60% |
| Hartlepool Marina 5 | 5mi | 2 Apr | 34:40 | 63.29% |
| coast road 1 mile | 1mi | 15 Mar | 6:07 | 63.23% |
| redcar half marathon | 13.1mi | 12 Mar | 1:36:27 | 61.54% |
2005 |
Distance | Date | Result | WAVA |
| Blyth Sands Race | 5mi | 4 Dec | 36:08 | 60.72% |
| Town Moor Memorial 10K | 10km | 13 Nov | 43:32 | 62.82% |
| nissan 5k | 5km | 27 Aug | 21:25 | 62.68% |
| Amble, Coquet Challenge | 10km | 17 Jul | 50:10 | 54.22% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:55:18 | 51.24% |
2004 |
Distance | Date | Result | WAVA |
| Blaydon Race | 5.7mi | 9 Jun | 56:26 | 44.00% |
1990 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 16 Sep | 1:39:46 | 58.52% |
1982 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 27 Jun | 1:58:27 | 52.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 124 | 88 | 101 | 100 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 479 |
| 2010 | 90 | 76 | 75 | 100 | 107 | 73 | 76 | 86 | 79 | 84 | 111 | 58 | 1015 |
| 2009 | 132 | 115 | 88 | 44 | 133 | 71 | 78 | 86 | 100 | 106 | 100 | 58 | 1111 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 8 | 39 | 81 | 103 | 78 | 68 | 46 | 424 |
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