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Tracey G F55

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Harwich Runners

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DOMS	Apr 2013

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12 Month Benchmarks	Run
Mile	12:05

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+ 81 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
0.4km	2	1:50 7:23/mi	43.19					1:50 43.19
1mi	2	8:28 8:28/mi	47.79					8:28 47.79
5km	26	26:48 8:38/mi	52.45		27:39 49.93	27:10 51.19	26:48 52.26	28:17 50.25	27:34 51.55	27:56 51.25	27:30 52.45	28:46 50.51
6.5km	1	46:35 11:32/mi	39.66					46:35 39.66
5mi	9	45:00 9:00/mi	52.22	50:06 44.42			47:54 47.54		47:59 48.20	46:06 50.57	45:00 52.22	49:18 48.04
10km	21	55:56 9:00/mi	51.13	1:06:09 41.90	59:28 46.97	56:06 50.18	57:18 49.51	55:56 51.13	1:02:22 46.23	1:02:04 46.83	58:50 49.81	1:02:35 47.21	59:55 49.72
7mi	3	1:12:44 10:23/mi	43.57		1:12:44 43.57	1:20:21 39.75	1:17:12 41.70
10mi	20	1:41:27 10:09/mi	47.32	1:45:23 43.38	1:41:52 44.88	1:41:44 45.29		1:43:31 45.24	1:43:14 45.74		1:41:27 47.32	1:55:12 42.02	1:50:13 44.30
13.1mi	25	2:12:12 10:05/mi	48.86	2:27:09 40.80	2:21:39 42.68	2:28:48 40.94	2:28:32 41.35	2:12:18 46.81	2:21:39 44.08	2:23:27 43.89	2:18:44 45.77	2:15:09 47.38	2:12:12 48.86	2:25:59 44.63
17.3mi	1	3:14:13 11:14/mi	43.17					3:14:13 43.17
20mi	3	3:49:52 11:30/mi	43.98										3:49:52 43.98	4:02:32 42.04
21mi	1	4:23:49 12:34/mi	38.90						4:23:49 38.90
26.2mi	25	5:06:34 11:42/mi	44.37	5:53:53 35.73	6:54:55 30.68	5:28:06 39.10	5:56:05 36.32	5:23:57 40.26	5:54:19 37.11	5:17:12 41.80	5:19:06 41.90	5:07:44 43.82	5:06:34 44.37

2018		Result	WAVA	Distance
15 Apr	Brighton Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon		0.00	26.2mi
13 Mar	Colchester Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
30 May	Kent Roadrunner Marathon		0.00	26.2mi
12 Apr	Brighton Marathon		0.00	26.2mi
22 Mar	Brentwood Half Marathon SB	2:25:59	50.79	13.1mi
15 Mar	Essex 20 SB	4:02:32	47.30	20mi
11 Jan	South Essex Cross Country League - Sweyne Park School, Rayleigh,		0.00	4mi
3 Jan	Essex Cross country Championships		0.00	7mi
2014		Result	WAVA	Distance
14 Dec	South Essex Cross Country League - TBC		0.00	4mi
16 Nov	Brighton 10k	1:01:03	55.48	10km
9 Nov	Stebbing 10 SB	1:50:13	50.32	10mi
2 Nov	Thurrock 10K	1:03:09	53.64	10km
25 Oct	Beachy Head Marathon	6:47:20	37.33	26.2mi
19 Oct	Chelmsford Parks Marathon	5:59:08	42.34	26.2mi
7 Sep	Kent Coastal Half Marathon	2:32:37	48.01	13.1mi
2 Aug	Orion Harriers Forest Five race 3		0.00	5mi
20 Jul	Harlow 10	1:54:33	48.42	10mi
6 Jul	TGT Brentwood 10k SB	59:55	56.53	10km
29 Jun	Horndon on the Hill 10km	1:02:52	53.88	10km
31 May	Kent Roadrunner Marathon	5:54:14	42.92	26.2mi
6 Apr	Brighton Marathon PB	5:06:34	49.60	26.2mi
9 Mar	Essex 20 (Incorporating Essex champs) PB	3:49:52	49.31	20mi
2 Mar	Silverstone Half Marathon PB	2:12:12	55.43	13.1mi
2013		Result	WAVA	Distance
26 Oct	Beachy Head Marathon	6:45:31	37.04	26.2mi
28 Jul	Harlow 10 SB	1:55:12	47.58	10mi
3 Jul	Elvis - Ilford Hilly 5 SB	49:18	53.98	5mi
30 Jun	Horndon-on-the-hill 10k SB	1:02:35	53.50	10km
11 Jun	Havering 90 Joggers Midweek 5k SB	28:46	56.22	5km
1 Jun	Orion Harriers Forest Five race 1		0.00	5mi
19 May	Great Baddow 10		0.00	10mi
14 Apr	Brighton Marathon SB	5:07:44	48.81	26.2mi
7 Apr	Skyline 120 Braintree 5		0.00	5mi
3 Mar	Silverstone Half Marathon SB	2:15:09	53.59	13.1mi
24 Feb	Tunbridge Wells Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	7:08:44	34.63	26.2mi
27 Aug	Barking Park 5k		0.00	5km
22 Jul	Harlow 10 PB	1:41:27	53.43	10mi
15 Jul	TGT Brentwood 10k (postponed)	59:59	55.19	10km
24 Jun	Horndon-on-the-hill 10k SB	58:50	56.27	10km
17 Jun	Dagenham 88 5 Mileish	51:54	50.72	5mi
12 Jun	Havering 90 5 Miles PB	45:00	58.50	5mi
2 Jun	Valentines Park Run	27:32	58.14	5km
27 May	Eton Manor 5k SB	27:30	58.21	5km
19 May	Valentines parkrun	27:53	57.41	5km
13 May	Halstead & Essex Marathon	5:24:27	45.75	26.2mi
15 Apr	Brighton Marathon SB	5:19:06	46.52	26.2mi
1 Apr	Paddock Wood Half Marathon SB	2:18:44	51.62	13.1mi
11 Mar	Silverstone Half Marathon	2:23:46	49.81	13.1mi
26 Feb	Roding Valley Half Marathon	2:39:42	44.84	13.1mi
19 Feb	Brighton Half Marathon	2:39:44	44.83	13.1mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:52:40	35.58	26.2mi
9 Oct	jog shop 20	4:49:37	37.82	20mi
6 Aug	Brighton & Hove Park Run SB	27:56	56.76	5km
21 Jun	Havering 90 Joggers Midweek 5 SB	46:06	56.53	5mi
5 Jun	BaD 5	47:39	54.69	5mi
8 May	Saffron Crocus Trail Run		0.00	10mi
7 May	Valentines Parkrun		0.00	5km
30 Apr	Valentines Parkrun	28:35	55.47	5km
23 Apr	Valentines Parkrun #10	29:04	54.54	5km
17 Apr	London Marathon	5:28:34	44.69	26.2mi
10 Apr	Brighton Marathon SB	5:17:12	46.29	26.2mi
27 Mar	Paddock Wood Half Marathon	2:26:05	48.51	13.1mi
6 Mar	Silverstone Half Marathon SB	2:23:27	49.40	13.1mi
27 Feb	Roding Valley Half Marathon	2:38:56	44.59	13.1mi
1 Jan	Brooks Serpentine New Years Day 10k SB	1:02:04	52.78	10km
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:43:14	51.44	10mi
7 Nov	Billericay 10km	1:09:18	46.82	10km
23 Oct	Beachy Head Marathon	7:13:43	33.51	26.2mi
11 Jul	Havering 90 Joggers Midweek 5 SB	47:59	53.80	5mi
25 Jun	Serpentine Last Friday of the Month 5k	29:04	54.06	5km
23 May	Great Baddow 10	2:00:35	44.04	10mi
9 May	Halstead & Essex Marathon SB	5:54:19	41.02	26.2mi
18 Apr	Brighton Marathon	5:55:49	40.84	26.2mi
28 Mar	The A20 Path n Downs 13/21 PB	4:23:49	43.16	21mi
21 Feb	Sussex Beacon Half Marathon SB	2:21:39	49.53	13.1mi
29 Jan	Serpentine Last Friday of the Month 5k SB	27:34	57.00	5km
1 Jan	Brooks Serpentine New Years Day 10K SB	1:02:22	52.02	10km
2009		Result	WAVA	Distance
12 Dec	Essex League XC - Senior Womens PB	46:35	43.85	6.5km
27 Nov	Serpentine Last Friday of the Month 5k SB	28:17	55.55	5km
24 Oct	Beachy Head Marathon	7:14:00	33.17	26.2mi
19 Sep	Fetch Sarfend 100m	25	45.98	0.1km
19 Sep	Fetch Sarfend Mile PB	8:28	54.68	1mi
19 Sep	Fetch Sarfend 400m PB	1:50	49.77	0.4km
12 Sep	Three2Go Lea Valley Trail Marathon	6:28:04	37.10	26.2mi
12 Jul	New Forest 10 SB	1:43:31	50.84	10mi
21 Jun	WEALD OF KENT 10M	1:43:58	50.62	10mi
10 May	Halstead & Essex Marathon SB	5:23:57	44.44	26.2mi
26 Apr	London Marathon	5:31:54	43.38	26.2mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	8:34	54.04	1mi
28 Mar	Mid Essex 400m Hurtbox PB	1:52	48.88	400mi
22 Mar	A20 Pathway 17.3 PB	3:14:13	47.85	17.3mi
22 Feb	Sussex Beacon Half Marathon SB	2:12:18	52.55	13.1mi
1 Jan	Serpentine New Years Day 10k PB	55:56	57.49	10km
2008		Result	WAVA	Distance
19 Dec	Serpentine Last Friday of the Month 5k	27:07	57.47	5km
7 Dec	Leukaemia CARE Christmas 5K Fun Run - Dagenham		0.00	5km
28 Nov	Serpentine Last Friday of the Month 5k	27:13	57.26	5km
25 Oct	Beachy Head Marathon	6:45:00	35.24	26.2mi
7 Sep	Kent Coastal Half Marathon	2:28:35	46.40	13.1mi
25 Aug	Barking Park 5KM	29:14	52.90	5km
1 Jun	Barking and Dagenham (BAD) 5	48:11	52.68	5mi
25 May	Round Table 5 SB	47:54	52.99	5mi
11 May	Sevenoaks 7 SB	1:17:12	46.75	7mi
25 Apr	Serpentine Last Friday of the Month 5k PB	26:48	57.70	5km
9 Apr	Hearts First Jog	59:55	53.22	10km
30 Mar	Paddock Wood Half Marathon SB	2:28:32	46.41	13.1mi
17 Feb	Draycote Water Marathon SB	5:56:05	40.08	26.2mi
1 Jan	Serpentine New Years Day 10k SB	57:18	55.65	10km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	27:45	55.73	5km
2 Dec	Thanet Coastal 10M	1:45:48	49.32	10mi
30 Nov	Serpentine Last Friday of the Month 5k	27:39	55.93	5km
10 Nov	Five 2 Go Trail Marathon SB	5:28:06	43.15	26.2mi
27 Oct	Beachy Head Marathon	6:37:00	35.66	26.2mi
7 Oct	Southend Classic 10k SB	56:06	56.41	10km
28 Sep	Serpentine Last Friday of the Month 5k SB	27:10	56.53	5km
5 Aug	Harlow 10 SB	1:41:44	50.89	10mi
27 Jul	Serpentine Last Friday of the Month 5k	27:15	56.35	5km
29 Jun	Serpentine Last Friday of the Month 5k	28:37	53.66	5km
24 Jun	Horndon10K	1:01:49	51.19	10km
25 May	Serpentine Last Friday	28:17	54.29	5km
20 May	Great Baddow 10	1:50:37	46.80	10mi
13 May	Sevenoaks 7 SB	1:20:21	44.57	7mi
29 Apr	Marwell Zoo 10k	58:48	53.82	10km
30 Mar	Serpentine Last Friday of the Month 5k	27:34	55.71	5km
11 Mar	Hastings Half Marathon	2:43:56	41.72	13.1mi
25 Feb	Roding Valley Half Marathon SB	2:28:48	45.96	13.1mi
26 Jan	Serpentine Last Friday of the Month 5k	32:13	47.67	5km
21 Jan	Dartford 10	1:45:09	49.23	10mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:47:02	48.37	10mi
5 Nov	Billericay Striders 10K	1:01:11	51.37	10km
28 Oct	Beachy Head Marathon SB	6:54:55	33.87	26.2mi
22 Oct	Great South Run	1:43:13	49.79	10mi
8 Oct	Southend Classic 10k SB	59:28	52.85	10km
29 Sep	Serpentine Last Friday of the Month 5k SB	27:39	55.18	5km
17 Sep	Eridge 10	2:18:36	37.08	10mi
3 Sep	Kent Coastal Half Marathon	2:31:18	44.88	13.1mi
28 Aug	Barking Park 5k	27:41	55.12	5km
6 Aug	Harlow 10 SB	1:41:52	50.45	10mi
30 Jun	Serpentine Last Friday of the Month 5k	28:55	52.77	5km
25 Jun	Horndon Feast & Fayre 10K	1:01:46	50.88	10km
14 May	Sevenoaks 7 PB	1:12:44	48.90	7mi
7 May	Marwell Zoo 10k	1:01:16	51.30	10km
28 Apr	Serpentine Last Friday of the Month 5k	28:32	53.47	5km
2 Apr	Paddock Wood Half SB	2:21:39	47.94	13.1mi
26 Mar	Sandy 10	1:45:30	48.72	10mi
12 Mar	Brentwood Half Marathon	2:28:16	45.80	13.1mi
26 Feb	Roding Valley half marathon	2:27:53	45.92	13.1mi
11 Feb	The Brands Hatch Half Marathon	2:34:34	43.93	13.1mi
2005		Result	WAVA	Distance
4 Dec	Thanet 10 SB	1:45:23	48.77	10mi
16 Oct	Abingdon Marathon SB	5:53:53	39.45	26.2mi
9 Oct	Great South Run	1:47:50	47.35	10mi
4 Sep	Kent Coastal Half Marathon	2:35:07	43.49	13.1mi
17 Jul	Dartford Half Marathon	2:40:12	42.11	13.1mi
10 Jul	New Forest 10	2:10:05	39.25	10mi
29 May	Barking And Dagenham 5 SB	50:06	49.64	5mi
24 Apr	Marwell Zoo 10k SB	1:06:09	47.21	10km
13 Mar	Flora London Half Marathon SB	2:27:09	45.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2020	18	18	24	39	48	67	50	32	35	12	0	0	344
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	1.5	2.3	0.5	0	0	0	0	0	4.3
2016	70	40	66	63	61	20	32	0	0	0	0	0	353
2016	0	0	0	0	59	38	0	0	0	0	0	0	97
2015	0	0	0	0	0	0	0	0	2.6	2.8	0	0	5.4
2015	90	87	90	65	74	36	27	21	26	31	35	19	603
2015	0	0	0	0	0	0	0	0	0	26	0	0	26
2014	101	88	106	72	71	44	63	79	70	89	39	53	874
2013	81	78	97	63	69	49	57	40	66	57	71	54	781
2012	74	54	94	87	69	53	75	65	65	58	19	50	762
2011	83	81	80	92	79	63	80	65	83	82	64	50	903
2010	78	83	86	52	67	23	46	38	61	67	53	49	703
2010	0	0	0	0	0	0	0	43	0	0	0	0	43
2009	101	93	107	80	80	58	42	69	71	76	69	41	886
2008	0	0	0	0	0	0	0	0	0	0	6	0	6
2008	83	59	36	60	29	22	50	53	54	62	76	88	670
2007	16	0	0	0	0	0	0	0	0	0	0	0	16
2006	4	0	0	0	0	0	0	0	0	0	0	0	4
2005	0	0	0	0	0	0	0	26	0	0	0	0	26

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	-	-	-	-	-	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	-	-	-	-	-	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
-	-	-	-	-	-	-
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
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