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Tracey G F50

About

Race Times

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Mileage

Training

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Harwich Runners

Races
140
Miles
6587
Miles
10
Miles
166
WAVA
58.90%
400m
1:52
Mile
8:28
5k
26:48
5M
45:00
10k
55:56
10M
1:41:27
Half
2:12:12
20M
3:49:52
Mara
5:06:34

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This user has collected 74 badges.

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This user is a member of 100 miles every month in 2009, 100 miles every month in 2010, 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 4-2-go trail marathon, Essex/East London Runners, Fetch 1 Mile Challenge - London, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, Sub 5 hr Marathon, Swimmers, VLM 2011 FETCHPOINT RUNNERS

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
0.4km	2	1:50 7:23/mi	49.77					1:50 49.77
1mi	2	8:28 8:28/mi	54.66					8:28 54.66
5km	26	26:48 8:38/mi	58.89		27:39 54.61	27:10 56.06	26:48 57.35	28:17 55.58	27:34 57.03	27:56 57.77	27:30 58.89	28:46 56.91
6.5km	1	46:35 11:32/mi	44.57					46:35 44.57
5mi	9	45:00 9:00/mi	58.90	50:06 49.24			47:54 53.32		47:59 54.48	46:06 57.30	45:00 58.90	49:18 54.35
10km	21	55:56 9:00/mi	57.87	1:06:09 46.81	59:28 52.42	56:06 55.97	57:18 55.23	55:56 57.87	1:02:22 52.49	1:02:04 53.29	58:50 56.42	1:02:35 53.62	59:55 56.65
7mi	3	1:12:44 10:23/mi	48.82		1:12:44 48.82	1:20:21 44.53	1:17:12 47.24
10mi	20	1:41:27 10:09/mi	53.59	1:45:23 48.91	1:41:52 50.60	1:41:44 51.05		1:43:31 51.32	1:43:14 51.94		1:41:27 53.59	1:55:12 47.71	1:50:13 50.44
13.1mi	25	2:12:12 10:05/mi	55.72	2:27:09 46.65	2:21:39 48.86	2:28:48 46.93	2:28:32 47.47	2:12:18 53.87	2:21:39 50.89	2:23:27 50.86	2:18:44 51.92	2:15:09 53.88	2:12:12 55.72	2:25:59 51.08
17.3mi	1	3:14:13 11:14/mi	49.41					3:14:13 49.41
20mi	3	3:49:52 11:30/mi	50.76										3:49:52 50.76	4:02:32 48.71
21mi	1	4:23:49 12:34/mi	44.68						4:23:49 44.68
26.2mi	25	5:06:34 11:42/mi	51.79	5:53:53 41.21	6:54:55 35.49	5:28:06 44.21	5:56:05 41.20	5:23:57 45.83	5:54:19 42.40	5:17:12 47.94	5:19:06 48.52	5:07:44 50.94	5:06:34 51.79

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	1.5	2.3	0.5	0	0	0	0	0	4.3
2016	70	40	66	63	61	20	32	0	0	0	0	0	353
2016	0	0	0	0	59	38	0	0	0	0	0	0	97
2015	0	0	0	0	0	0	0	0	2.6	2.8	0	0	5.4
2015	90	87	90	65	74	36	27	21	26	31	35	19	603
2015	0	0	0	0	0	0	0	0	0	26	0	0	26
2014	101	88	106	72	71	44	63	79	70	89	39	53	874
2013	81	78	97	63	69	49	57	40	66	57	71	54	781
2012	74	54	94	87	69	53	75	65	65	58	19	50	762
2011	83	81	80	92	79	63	80	65	83	82	64	50	903
2010	78	83	86	52	67	23	46	38	61	67	53	49	703
2010	0	0	0	0	0	0	0	43	0	0	0	0	43
2009	101	93	107	80	80	58	42	69	71	76	69	41	886
2008	83	59	36	60	29	22	50	53	54	62	76	88	670
2007	16	0	0	0	0	0	0	0	0	0	0	0	16
2006	4	0	0	0	0	0	0	0	0	0	0	0	4
2005	0	0	0	0	0	0	0	26	0	0	0	0	26

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Brighton Marathon	15 Apr		0.00%
2016	Date	Result	WAVA
Brighton Marathon	17 Apr		0.00%
Colchester Half Marathon	13 Mar		0.00%
2015	Date	Result	WAVA
Kent Roadrunner Marathon	30 May		0.00%
Brighton Marathon	12 Apr		0.00%
Brentwood Half Marathon	22 Mar	2:25:59	51.08%
Essex 20	15 Mar	4:02:32	48.71%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	11 Jan		0.00%
Essex Cross country Championships	3 Jan		0.00%
2014	Date	Result	WAVA
South Essex Cross Country League - TBC	14 Dec		0.00%
Brighton 10k	16 Nov	1:01:03	55.60%
Stebbing 10	9 Nov	1:50:13	50.44%
Thurrock 10K	2 Nov	1:03:09	53.75%
Beachy Head Marathon	25 Oct	6:47:20	38.98%
Chelmsford Parks Marathon	19 Oct	5:59:08	44.21%
Kent Coastal Half Marathon	7 Sep	2:32:37	48.27%
Orion Harriers Forest Five race 3	2 Aug		0.00%
Harlow 10	20 Jul	1:54:33	48.53%
TGT Brentwood 10k	6 Jul	59:55	56.65%
Horndon on the Hill 10km	29 Jun	1:02:52	53.99%
Kent Roadrunner Marathon	31 May	5:54:14	44.82%
Brighton Marathon	6 Apr	5:06:34	51.79%
Essex 20 (Incorporating Essex champs)	9 Mar	3:49:52	50.76%
Silverstone Half Marathon	2 Mar	2:12:12	55.72%
2013	Date	Result	WAVA
Beachy Head Marathon	26 Oct	6:45:31	38.66%
Harlow 10	28 Jul	1:55:12	47.71%
Elvis - Ilford Hilly 5	3 Jul	49:18	54.35%
Horndon-on-the-hill 10k	30 Jun	1:02:35	53.62%
Havering 90 Joggers Midweek 5k	11 Jun	28:46	56.91%
Orion Harriers Forest Five race 1	1 Jun		0.00%
Great Baddow 10	19 May		0.00%
Brighton Marathon	14 Apr	5:07:44	50.94%
Skyline 120 Braintree 5	7 Apr		0.00%
Silverstone Half Marathon	3 Mar	2:15:09	53.88%
Tunbridge Wells Half Marathon	24 Feb		0.00%
2012	Date	Result	WAVA
Beachy Head Marathon	27 Oct	7:08:44	36.11%
Barking Park 5k	27 Aug		0.00%
Harlow 10	22 Jul	1:41:27	53.59%
TGT Brentwood 10k (postponed)	15 Jul	59:59	55.33%
Horndon-on-the-hill 10k	24 Jun	58:50	56.42%
Dagenham 88 5 Mileish	17 Jun	51:54	51.07%
Havering 90 5 Miles	12 Jun	45:00	58.90%
Valentines Park Run	2 Jun	27:32	58.82%
Eton Manor 5k	27 May	27:30	58.89%
Valentines parkrun	19 May	27:53	58.08%
Halstead & Essex Marathon	13 May	5:24:27	47.72%
Brighton Marathon	15 Apr	5:19:06	48.52%
Paddock Wood Half Marathon	1 Apr	2:18:44	51.92%
Silverstone Half Marathon	11 Mar	2:23:46	50.11%
Roding Valley Half Marathon	26 Feb	2:39:42	45.11%
Brighton Half Marathon	19 Feb	2:39:44	45.10%
2011	Date	Result	WAVA
Beachy Head Marathon	22 Oct	6:52:40	36.85%
jog shop 20	9 Oct	4:49:37	38.83%
Brighton & Hove Park Run	6 Aug	27:56	57.77%
Havering 90 Joggers Midweek 5	21 Jun	46:06	57.30%
BaD 5	5 Jun	47:39	55.43%
Saffron Crocus Trail Run	8 May		0.00%
Valentines Parkrun	7 May		0.00%
Valentines Parkrun	30 Apr	28:35	56.46%
Valentines Parkrun #10	23 Apr	29:04	55.52%
London Marathon	17 Apr	5:28:34	46.28%
Brighton Marathon	10 Apr	5:17:12	47.94%
Paddock Wood Half Marathon	27 Mar	2:26:05	49.94%
Silverstone Half Marathon	6 Mar	2:23:27	50.86%
Roding Valley Half Marathon	27 Feb	2:38:56	45.90%
Brooks Serpentine New Years Day 10k	1 Jan	1:02:04	53.29%
2010	Date	Result	WAVA
Stebbing 10	14 Nov	1:43:14	51.94%
Billericay 10km	7 Nov	1:09:18	47.24%
Beachy Head Marathon	23 Oct	7:13:43	34.64%
Havering 90 Joggers Midweek 5	11 Jul	47:59	54.48%
Serpentine Last Friday of the Month 5k	25 Jun	29:04	54.95%
Great Baddow 10	23 May	2:00:35	44.47%
Halstead & Essex Marathon	9 May	5:54:19	42.40%
Brighton Marathon	18 Apr	5:55:49	42.22%
The A20 Path n Downs 13/21	28 Mar	4:23:49	44.68%
Sussex Beacon Half Marathon	21 Feb	2:21:39	50.89%
Serpentine Last Friday of the Month 5k	29 Jan	27:34	57.03%
Brooks Serpentine New Years Day 10K	1 Jan	1:02:22	52.49%
2009	Date	Result	WAVA
Essex League XC - Senior Womens	12 Dec	46:35	44.57%
Serpentine Last Friday of the Month 5k	27 Nov	28:17	55.58%
Beachy Head Marathon	24 Oct	7:14:00	34.21%
Fetch Sarfend Mile	19 Sep	8:28	54.66%
Fetch Sarfend 100m	19 Sep	25	45.46%
Fetch Sarfend 400m	19 Sep	1:50	49.77%
Three2Go Lea Valley Trail Marathon	12 Sep	6:28:04	38.25%
New Forest 10	12 Jul	1:43:31	51.32%
WEALD OF KENT 10M	21 Jun	1:43:58	51.09%
Halstead & Essex Marathon	10 May	5:23:57	45.83%
London Marathon	26 Apr	5:31:54	44.73%
Mid Essex 400m Hurtbox	28 Mar	1:52	48.88%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	8:34	54.02%
A20 Pathway 17.3	22 Mar	3:14:13	49.41%
Sussex Beacon Half Marathon	22 Feb	2:12:18	53.87%
Serpentine New Years Day 10k	1 Jan	55:56	57.87%
2008	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	19 Dec	27:07	57.34%
Leukaemia CARE Christmas 5K Fun Run - Dagenham	7 Dec		0.00%
Serpentine Last Friday of the Month 5k	28 Nov	27:13	57.11%
Beachy Head Marathon	25 Oct	6:45:00	36.22%
Kent Coastal Half Marathon	7 Sep	2:28:35	47.46%
Barking Park 5KM	25 Aug	29:14	52.64%
Barking and Dagenham (BAD) 5	1 Jun	48:11	53.32%
Round Table 5	25 May	47:54	52.70%
Sevenoaks 7	11 May	1:17:12	47.24%
Serpentine Last Friday of the Month 5k	25 Apr	26:48	57.35%
Hearts First Jog	9 Apr	59:55	52.82%
Paddock Wood Half Marathon	30 Mar	2:28:32	47.47%
Draycote Water Marathon	17 Feb	5:56:05	41.20%
Serpentine New Years Day 10k	1 Jan	57:18	55.23%
2007	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	27:45	55.39%
Thanet Coastal 10M	2 Dec	1:45:48	49.49%
Serpentine Last Friday of the Month 5k	30 Nov	27:39	55.65%
Five 2 Go Trail Marathon	10 Nov	5:28:06	44.21%
Beachy Head Marathon	27 Oct	6:37:00	37.48%
Southend Classic 10k	7 Oct	56:06	55.97%
Serpentine Last Friday of the Month 5k	28 Sep	27:10	56.06%
Harlow 10	5 Aug	1:41:44	51.05%
Serpentine Last Friday of the Month 5k	27 Jul	27:15	55.89%
Serpentine Last Friday of the Month 5k	29 Jun	28:37	53.22%
Horndon10K	24 Jun	1:01:49	50.79%
Serpentine Last Friday	25 May	28:17	53.85%
Great Baddow 10	20 May	1:50:37	46.95%
Sevenoaks 7	13 May	1:20:21	44.53%
Marwell Zoo 10k	29 Apr	58:48	53.40%
Serpentine Last Friday of the Month 5k	30 Mar	27:34	55.25%
Hastings Half Marathon	11 Mar	2:43:56	42.60%
Roding Valley Half Marathon	25 Feb	2:28:48	46.93%
Serpentine Last Friday of the Month 5k	26 Jan	32:13	47.27%
Dartford 10	21 Jan	1:45:09	49.39%
2006	Date	Result	WAVA
Thanet Coastal 10M	3 Dec	1:47:02	48.52%
Billericay Striders 10K	5 Nov	1:01:11	50.94%
Beachy Head Marathon	28 Oct	6:54:55	35.49%
Great South Run	22 Oct	1:43:13	49.94%
Southend Classic 10k	8 Oct	59:28	52.42%
Serpentine Last Friday of the Month 5k	29 Sep	27:39	54.61%
Eridge 10	17 Sep	2:18:36	37.19%
Kent Coastal Half Marathon	3 Sep	2:31:18	45.74%
Barking Park 5k	28 Aug	27:41	54.55%
Harlow 10	6 Aug	1:41:52	50.60%
Serpentine Last Friday of the Month 5k	30 Jun	28:55	52.22%
Horndon Feast & Fayre 10K	25 Jun	1:01:46	50.46%
Sevenoaks 7	14 May	1:12:44	48.82%
Marwell Zoo 10k	7 May	1:01:16	50.88%
Serpentine Last Friday of the Month 5k	28 Apr	28:32	52.92%
Paddock Wood Half	2 Apr	2:21:39	48.86%
Sandy 10	26 Mar	1:45:30	48.86%
Brentwood Half Marathon	12 Mar	2:28:16	46.68%
Roding Valley half marathon	26 Feb	2:27:53	46.80%
The Brands Hatch Half Marathon	11 Feb	2:34:34	44.77%
2005	Date	Result	WAVA
Thanet 10	4 Dec	1:45:23	48.91%
Abingdon Marathon	16 Oct	5:53:53	41.21%
Great South Run	9 Oct	1:47:50	47.47%
Kent Coastal Half Marathon	4 Sep	2:35:07	44.26%
Dartford Half Marathon	17 Jul	2:40:12	42.85%
New Forest 10	10 Jul	2:10:05	39.35%
Barking And Dagenham 5	29 May	50:06	49.24%
Marwell Zoo 10k	24 Apr	1:06:09	46.81%
Flora London Half Marathon	13 Mar	2:27:09	46.65%

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Tracey G F50

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