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Tracey G F55

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Mileage

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Harwich Runners

Races
140
Miles
6904
Miles
10
Miles
166
WAVA
58.50%
400m
1:52
Mile
8:28
5k
26:48
5M
45:00
10k
55:56
10M
1:41:27
Half
2:12:12
20M
3:49:52
Mara
5:06:34

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
0.4km	2	1:50 7:23/mi	49.77					1:50 49.77
1mi	2	8:28 8:28/mi	54.68					8:28 54.68
5km	26	26:48 8:38/mi	58.21		27:39 55.18	27:10 56.53	26:48 57.70	28:17 55.55	27:34 57.00	27:56 56.76	27:30 58.21	28:46 56.22
6.5km	1	46:35 11:32/mi	43.85					46:35 43.85
5mi	9	45:00 9:00/mi	58.50	50:06 49.64			47:54 52.99		47:59 53.80	46:06 56.53	45:00 58.50	49:18 53.98
10km	21	55:56 9:00/mi	57.49	1:06:09 47.21	59:28 52.85	56:06 56.41	57:18 55.65	55:56 57.49	1:02:22 52.02	1:02:04 52.78	58:50 56.27	1:02:35 53.50	59:55 56.65
7mi	3	1:12:44 10:23/mi	48.90		1:12:44 48.90	1:20:21 44.57	1:17:12 46.75
10mi	20	1:41:27 10:09/mi	53.43	1:45:23 48.77	1:41:52 50.45	1:41:44 50.89		1:43:31 50.84	1:43:14 51.44		1:41:27 53.43	1:55:12 47.58	1:50:13 50.44
13.1mi	25	2:12:12 10:05/mi	55.43	2:27:09 45.84	2:21:39 47.94	2:28:48 45.96	2:28:32 46.41	2:12:18 52.55	2:21:39 49.53	2:23:27 49.40	2:18:44 51.62	2:15:09 53.59	2:12:12 55.43	2:25:59 51.08
17.3mi	1	3:14:13 11:14/mi	47.85					3:14:13 47.85
20mi	3	3:49:52 11:30/mi	49.31										3:49:52 49.31	4:02:32 48.71
21mi	1	4:23:49 12:34/mi	43.16						4:23:49 43.16
26.2mi	25	5:06:34 11:42/mi	49.60	5:53:53 39.45	6:54:55 33.87	5:28:06 43.15	5:56:05 40.08	5:23:57 44.44	5:54:19 41.02	5:17:12 46.29	5:19:06 46.52	5:07:44 48.81	5:06:34 49.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18	18	24	39	48	67	50	32	20	0	0	0	317
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	1.5	2.3	0.5	0	0	0	0	0	4.3
2016	70	40	66	63	61	20	32	0	0	0	0	0	353
2016	0	0	0	0	59	38	0	0	0	0	0	0	97
2015	0	0	0	0	0	0	0	0	2.6	2.8	0	0	5.4
2015	90	87	90	65	74	36	27	21	26	31	35	19	603
2015	0	0	0	0	0	0	0	0	0	26	0	0	26
2014	101	88	106	72	71	44	63	79	70	89	39	53	874
2013	81	78	97	63	69	49	57	40	66	57	71	54	781
2012	74	54	94	87	69	53	75	65	65	58	19	50	762
2011	83	81	80	92	79	63	80	65	83	82	64	50	903
2010	78	83	86	52	67	23	46	38	61	67	53	49	703
2010	0	0	0	0	0	0	0	43	0	0	0	0	43
2009	101	93	107	80	80	58	42	69	71	76	69	41	886
2008	83	59	36	60	29	22	50	53	54	62	76	88	670
2007	16	0	0	0	0	0	0	0	0	0	0	0	16
2006	4	0	0	0	0	0	0	0	0	0	0	0	4
2005	0	0	0	0	0	0	0	26	0	0	0	0	26

Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
-	4mi, 49:00 Running - General Split Summary === 1) 3m - 37:05(12:22/m) 321cal 4.85/5.9mph 2) 0.06m - 1:00(16:51/m) 5cal 3.56/5.37mph 3) 0.94m - 10:55(11:34/m) 113cal 5.19/5.78mph Add a comment	-	-	4mi, 49:03 Running - General Split Summary === 1) 3.25m - 40:09(12:21/m) 347cal 4.86/5.99mph 2) 0.06m - 1:00(16:29/m) 6cal 3.64/5.36mph 3) 0.69m - 7:54(11:30/m) 81cal 5.22/6.09mph Add a comment	-	4mi, 47:59 Running - General Split Summary === 1) 3.5m - 42:04(12:01/m) 401cal 4.99/5.97mph 2) 0.06m - 1:00(15:47/m) 6cal 3.8/5.99mph 3) 0.44m - 4:55(11:07/m) 53cal 5.4/6.89mph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	-	-	4mi, 49:34 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 99cal 4.64/7.39mph 2) 1m - 12:43(12:43/m) 101cal 4.72/5.61mph 3) 1m - 12:09(12:09/m) 116cal 4.94/6.04mph 4) 1m - 11:46(11:46/m) 121cal 5.1/6.43mph 5) 0m - 2(8:11/m) 7.34/5.54mph Add a comment	-	4mi, 47:39 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 105cal 4.77/5.62mph 2) 1m - 12:06(12:06/m) 115cal 4.96/5.57mph 3) 1m - 11:43(11:43/m) 119cal 5.12/6.12mph 4) 1m - 11:12(11:12/m) 121cal 5.36/6.22mph 5) 0.01m - 3(7:13/m) 8.31/6.2mph Add a comment	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	4mi, 47:31 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 110cal 4.8/6.05mph 2) 1m - 11:43(11:43/m) 120cal 5.12/5.81mph 3) 1m - 11:21(11:21/m) 124cal 5.29/5.97mph 4) 1m - 11:38(11:38/m) 121cal 5.16/6.66mph 5) 0m - 20(1:18:39/m) 3cal 0.76/6mph Add a comment	-	-	-	-	-
Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	15 Apr		0.00%
2016	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	17 Apr		0.00%
Colchester Half Marathon	13.1mi	13 Mar		0.00%
2015	Distance	Date	Result	WAVA
Kent Roadrunner Marathon	26.2mi	30 May		0.00%
Brighton Marathon	26.2mi	12 Apr		0.00%
Brentwood Half Marathon	13.1mi	22 Mar	2:25:59	51.08%
Essex 20	20mi	15 Mar	4:02:32	48.71%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	4mi	11 Jan		0.00%
Essex Cross country Championships	7mi	3 Jan		0.00%
2014	Distance	Date	Result	WAVA
South Essex Cross Country League - TBC	4mi	14 Dec		0.00%
Brighton 10k	10km	16 Nov	1:01:03	55.60%
Stebbing 10	10mi	9 Nov	1:50:13	50.44%
Thurrock 10K	10km	2 Nov	1:03:09	53.75%
Beachy Head Marathon	26.2mi	25 Oct	6:47:20	37.33%
Chelmsford Parks Marathon	26.2mi	19 Oct	5:59:08	44.21%
Kent Coastal Half Marathon	13.1mi	7 Sep	2:32:37	48.27%
Orion Harriers Forest Five race 3	5mi	2 Aug		0.00%
Harlow 10	10mi	20 Jul	1:54:33	48.42%
TGT Brentwood 10k	10km	6 Jul	59:55	56.65%
Horndon on the Hill 10km	10km	29 Jun	1:02:52	53.99%
Kent Roadrunner Marathon	26.2mi	31 May	5:54:14	42.92%
Brighton Marathon	26.2mi	6 Apr	5:06:34	49.60%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	3:49:52	49.31%
Silverstone Half Marathon	13.1mi	2 Mar	2:12:12	55.43%
2013	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	26 Oct	6:45:31	37.04%
Harlow 10	10mi	28 Jul	1:55:12	47.58%
Elvis - Ilford Hilly 5	5mi	3 Jul	49:18	53.98%
Horndon-on-the-hill 10k	10km	30 Jun	1:02:35	53.50%
Havering 90 Joggers Midweek 5k	5km	11 Jun	28:46	56.22%
Orion Harriers Forest Five race 1	5mi	1 Jun		0.00%
Great Baddow 10	10mi	19 May		0.00%
Brighton Marathon	26.2mi	14 Apr	5:07:44	48.81%
Skyline 120 Braintree 5	5mi	7 Apr		0.00%
Silverstone Half Marathon	13.1mi	3 Mar	2:15:09	53.59%
Tunbridge Wells Half Marathon	13.1mi	24 Feb		0.00%
2012	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	7:08:44	34.63%
Barking Park 5k	5km	27 Aug		0.00%
Harlow 10	10mi	22 Jul	1:41:27	53.43%
TGT Brentwood 10k (postponed)	10km	15 Jul	59:59	55.19%
Horndon-on-the-hill 10k	10km	24 Jun	58:50	56.27%
Dagenham 88 5 Mileish	5mi	17 Jun	51:54	50.72%
Havering 90 5 Miles	5mi	12 Jun	45:00	58.50%
Valentines Park Run	5km	2 Jun	27:32	58.14%
Eton Manor 5k	5km	27 May	27:30	58.21%
Valentines parkrun	5km	19 May	27:53	57.41%
Halstead & Essex Marathon	26.2mi	13 May	5:24:27	45.75%
Brighton Marathon	26.2mi	15 Apr	5:19:06	46.52%
Paddock Wood Half Marathon	13.1mi	1 Apr	2:18:44	51.62%
Silverstone Half Marathon	13.1mi	11 Mar	2:23:46	49.81%
Roding Valley Half Marathon	13.1mi	26 Feb	2:39:42	44.84%
Brighton Half Marathon	13.1mi	19 Feb	2:39:44	44.83%
2011	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	22 Oct	6:52:40	35.58%
jog shop 20	20mi	9 Oct	4:49:37	37.82%
Brighton & Hove Park Run	5km	6 Aug	27:56	56.76%
Havering 90 Joggers Midweek 5	5mi	21 Jun	46:06	56.53%
BaD 5	5mi	5 Jun	47:39	54.69%
Saffron Crocus Trail Run	10mi	8 May		0.00%
Valentines Parkrun	5km	7 May		0.00%
Valentines Parkrun	5km	30 Apr	28:35	55.47%
Valentines Parkrun #10	5km	23 Apr	29:04	54.54%
London Marathon	26.2mi	17 Apr	5:28:34	44.69%
Brighton Marathon	26.2mi	10 Apr	5:17:12	46.29%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:26:05	48.51%
Silverstone Half Marathon	13.1mi	6 Mar	2:23:27	49.40%
Roding Valley Half Marathon	13.1mi	27 Feb	2:38:56	44.59%
Brooks Serpentine New Years Day 10k	10km	1 Jan	1:02:04	52.78%
2010	Distance	Date	Result	WAVA
Stebbing 10	10mi	14 Nov	1:43:14	51.44%
Billericay 10km	10km	7 Nov	1:09:18	46.82%
Beachy Head Marathon	26.2mi	23 Oct	7:13:43	33.51%
Havering 90 Joggers Midweek 5	5mi	11 Jul	47:59	53.80%
Serpentine Last Friday of the Month 5k	5km	25 Jun	29:04	54.06%
Great Baddow 10	10mi	23 May	2:00:35	44.04%
Halstead & Essex Marathon	26.2mi	9 May	5:54:19	41.02%
Brighton Marathon	26.2mi	18 Apr	5:55:49	40.84%
The A20 Path n Downs 13/21	21mi	28 Mar	4:23:49	43.16%
Sussex Beacon Half Marathon	13.1mi	21 Feb	2:21:39	49.53%
Serpentine Last Friday of the Month 5k	5km	29 Jan	27:34	57.00%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:02:22	52.02%
2009	Distance	Date	Result	WAVA
Essex League XC - Senior Womens	6.5km	12 Dec	46:35	43.85%
Serpentine Last Friday of the Month 5k	5km	27 Nov	28:17	55.55%
Beachy Head Marathon	26.2mi	24 Oct	7:14:00	33.17%
Fetch Sarfend 100m	0.1km	19 Sep	25	45.98%
Fetch Sarfend Mile	1mi	19 Sep	8:28	54.68%
Fetch Sarfend 400m	0.4km	19 Sep	1:50	49.77%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	6:28:04	37.10%
New Forest 10	10mi	12 Jul	1:43:31	50.84%
WEALD OF KENT 10M	10mi	21 Jun	1:43:58	50.62%
Halstead & Essex Marathon	26.2mi	10 May	5:23:57	44.44%
London Marathon	26.2mi	26 Apr	5:31:54	43.38%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	8:34	54.04%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:52	48.88%
A20 Pathway 17.3	17.3mi	22 Mar	3:14:13	47.85%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:12:18	52.55%
Serpentine New Years Day 10k	10km	1 Jan	55:56	57.49%
2008	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	19 Dec	27:07	57.47%
Leukaemia CARE Christmas 5K Fun Run - Dagenham	5km	7 Dec		0.00%
Serpentine Last Friday of the Month 5k	5km	28 Nov	27:13	57.26%
Beachy Head Marathon	26.2mi	25 Oct	6:45:00	35.24%
Kent Coastal Half Marathon	13.1mi	7 Sep	2:28:35	46.40%
Barking Park 5KM	5km	25 Aug	29:14	52.90%
Barking and Dagenham (BAD) 5	5mi	1 Jun	48:11	52.68%
Round Table 5	5mi	25 May	47:54	52.99%
Sevenoaks 7	7mi	11 May	1:17:12	46.75%
Serpentine Last Friday of the Month 5k	5km	25 Apr	26:48	57.70%
Hearts First Jog	10km	9 Apr	59:55	53.22%
Paddock Wood Half Marathon	13.1mi	30 Mar	2:28:32	46.41%
Draycote Water Marathon	26.2mi	17 Feb	5:56:05	40.08%
Serpentine New Years Day 10k	10km	1 Jan	57:18	55.65%
2007	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	27:45	55.73%
Thanet Coastal 10M	10mi	2 Dec	1:45:48	49.32%
Serpentine Last Friday of the Month 5k	5km	30 Nov	27:39	55.93%
Five 2 Go Trail Marathon	26.2mi	10 Nov	5:28:06	43.15%
Beachy Head Marathon	26.2mi	27 Oct	6:37:00	35.66%
Southend Classic 10k	10km	7 Oct	56:06	56.41%
Serpentine Last Friday of the Month 5k	5km	28 Sep	27:10	56.53%
Harlow 10	10mi	5 Aug	1:41:44	50.89%
Serpentine Last Friday of the Month 5k	5km	27 Jul	27:15	56.35%
Serpentine Last Friday of the Month 5k	5km	29 Jun	28:37	53.66%
Horndon10K	10km	24 Jun	1:01:49	51.19%
Serpentine Last Friday	5km	25 May	28:17	54.29%
Great Baddow 10	10mi	20 May	1:50:37	46.80%
Sevenoaks 7	7mi	13 May	1:20:21	44.57%
Marwell Zoo 10k	10km	29 Apr	58:48	53.82%
Serpentine Last Friday of the Month 5k	5km	30 Mar	27:34	55.71%
Hastings Half Marathon	13.1mi	11 Mar	2:43:56	41.72%
Roding Valley Half Marathon	13.1mi	25 Feb	2:28:48	45.96%
Serpentine Last Friday of the Month 5k	5km	26 Jan	32:13	47.67%
Dartford 10	10mi	21 Jan	1:45:09	49.23%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:47:02	48.37%
Billericay Striders 10K	10km	5 Nov	1:01:11	51.37%
Beachy Head Marathon	26.2mi	28 Oct	6:54:55	33.87%
Great South Run	10mi	22 Oct	1:43:13	49.79%
Southend Classic 10k	10km	8 Oct	59:28	52.85%
Serpentine Last Friday of the Month 5k	5km	29 Sep	27:39	55.18%
Eridge 10	10mi	17 Sep	2:18:36	37.08%
Kent Coastal Half Marathon	13.1mi	3 Sep	2:31:18	44.88%
Barking Park 5k	5km	28 Aug	27:41	55.12%
Harlow 10	10mi	6 Aug	1:41:52	50.45%
Serpentine Last Friday of the Month 5k	5km	30 Jun	28:55	52.77%
Horndon Feast & Fayre 10K	10km	25 Jun	1:01:46	50.88%
Sevenoaks 7	7mi	14 May	1:12:44	48.90%
Marwell Zoo 10k	10km	7 May	1:01:16	51.30%
Serpentine Last Friday of the Month 5k	5km	28 Apr	28:32	53.47%
Paddock Wood Half	13.1mi	2 Apr	2:21:39	47.94%
Sandy 10	10mi	26 Mar	1:45:30	48.72%
Brentwood Half Marathon	13.1mi	12 Mar	2:28:16	45.80%
Roding Valley half marathon	13.1mi	26 Feb	2:27:53	45.92%
The Brands Hatch Half Marathon	13.1mi	11 Feb	2:34:34	43.93%
2005	Distance	Date	Result	WAVA
Thanet 10	10mi	4 Dec	1:45:23	48.77%
Abingdon Marathon	26.2mi	16 Oct	5:53:53	39.45%
Great South Run	10mi	9 Oct	1:47:50	47.35%
Kent Coastal Half Marathon	13.1mi	4 Sep	2:35:07	43.49%
Dartford Half Marathon	13.1mi	17 Jul	2:40:12	42.11%
New Forest 10	10mi	10 Jul	2:10:05	39.25%
Barking And Dagenham 5	5mi	29 May	50:06	49.64%
Marwell Zoo 10k	10km	24 Apr	1:06:09	47.21%
Flora London Half Marathon	13.1mi	13 Mar	2:27:09	45.84%

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Tracey G F55

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