![](/userpics/1763.jpg)
eMpTy
Last on at 10pm, 26th Jul 2024![](/images/flags/gb-eng.png)
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Races
174 -
Miles
21663 -
Miles
17 -
Miles
45 -
Miles
179 -
WAVA
76.02% -
Mile
7:05 -
5k
20:16 -
5M
33:33 -
10k
42:06 -
10M
1:10:55 -
Half
1:31:57 -
20M
2:28:45 -
Mara
3:33:53
About Me | |
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Started running in the gym 2nd half of 2003, first race December 2003, joined Portsmouth Joggers in November 2004. Managed to maintain steady progress across the whole range of distances since that first race. Ran Toronto Waterfront Marathon , 2007 and FLM 08.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014. Show More...
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My parkrun |
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Southsea parkrun |
Recent Training | |||
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27th Jul
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General | 0.4mi | 4:11 |
27th Jul
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General | 3.1mi | 25:57 |
27th Jul
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General | 0.7mi | 6:55 |
26th Jul
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General | 4.3mi | 42:24 |
25th Jul
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General | 4.3mi | 42:04 |
12 Month Benchmarks | Run |
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Mile | 7:56 |
5k | 25:25 |
5mi | 41:43 |
10k | 52:06 |
10mi | 1:25:09 |
Half | 2:09:07 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Great South Run SB | 1:26:02 | 66.21 | 10mi |
2022 | Result | WAVA | Distance | |
4 Dec | Victory 5 mile SB | 40:51 | 66.51 | 5mi |
16 Oct | Great South Run SB | 1:27:36 | 64.38 | 10mi |
2019 | Result | WAVA | Distance | |
1 Dec | Victory 5 SB | 42:15 | 62.53 | 5mi |
17 Nov | Gosport Half Marathon | 1:50:50 | 65.48 | 13.1mi |
3 Nov | Hayling 10 mile SB | 1:22:35 | 66.33 | 10mi |
22 Sep | Solent Half Marathon | 1:55:09 | 63.02 | 13.1mi |
15 Sep | Run Reigate Half | 1:59:25 | 60.77 | 13.1mi |
26 May | Running Grand Prix at Mercedes-Benz World Half Marathon | 2:04:37 | 58.23 | 13.1mi |
12 May | Run Gatwick Half Marathon SB | 1:50:09 | 65.88 | 13.1mi |
17 Mar | Fleet Half Marathon | 1:50:15 | 65.82 | 13.1mi |
10 Mar | Surrey Half Marathon | 1:52:32 | 64.49 | 13.1mi |
17 Feb | The Quicksilver Hampton Court Half Marathon | 0.00 | 13.1mi | |
27 Jan | Farnborough Half Marathon | 1:56:21 | 62.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Jul | Southsea parkrun SB | 23:51 | 66.55 | 5km |
25 Jun | Lordshill 10k SB | 50:09 | 64.70 | 10km |
18 Jun | Gosport Golden Mile PB | 7:05 | 65.75 | 1mi |
14 Jun | Hayling Billy 5 SB | 41:48 | 62.06 | 5mi |
4 Jun | DDay 10k | 50:14 | 64.60 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:24:57 | 62.67 | 10mi |
12 Jun | Phone Home Run SB | 4:55:40 | 50.00 | 26.2mi |
5 Jun | D Day 10k SB | 52:11 | 61.61 | 10km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run | 1:25:03 | 62.02 | 10mi |
29 Aug | Southsea parkrun SB | 23:12 | 67.25 | 5km |
26 Aug | Lakeside 5K | 23:16 | 67.06 | 5km |
26 Jul | Wimbledon Half Marathon | 1:54:08 | 61.20 | 13.1mi |
12 Jul | New Forest 10 SB | 1:21:01 | 65.11 | 10mi |
1 Jul | Lakeside 5K | 25:00 | 62.41 | 5km |
7 Jun | D Day 10k SB | 49:33 | 64.30 | 10km |
27 May | Lakeside 5K | 24:21 | 64.07 | 5km |
16 May | Southsea parkrun | 23:34 | 66.20 | 5km |
2 May | Southsea parkrun | 23:58 | 65.10 | 5km |
29 Apr | Lakeside 5K | 24:20 | 64.12 | 5km |
26 Apr | Marafun Southampton SB | 1:46:30 | 65.59 | 13.1mi |
14 Mar | Southsea parkrun | 24:05 | 64.78 | 5km |
15 Feb | Bramley 10 | 1:27:19 | 60.41 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Lakeside 5K | 25:58 | 59.58 | 5km |
26 Oct | Great South Run | 1:31:04 | 57.39 | 10mi |
4 Oct | Southsea parkrun | 25:54 | 59.73 | 5km |
14 Sep | Victory 5 SB | 41:21 | 61.08 | 5mi |
7 Sep | Overton 5 | 42:59 | 58.76 | 5mi |
8 Jun | D Day 10k | 48:42 | 64.84 | 10km |
31 May | Southsea Park Run #31 | 23:41 | 65.32 | 5km |
28 May | Lakeside 5K | 23:30 | 65.83 | 5km |
24 May | Southsea Park run #30 | 24:22 | 63.49 | 5km |
18 May | Netley 10k | 49:53 | 63.30 | 10km |
11 May | Alton 10 | 1:24:20 | 61.97 | 10mi |
3 May | Southsea park run #27 | 24:04 | 64.28 | 5km |
19 Apr | Southsea parkrun | 24:25 | 63.36 | 5km |
23 Mar | Eastleigh 10k | 48:52 | 64.61 | 10km |
15 Mar | Southsea Park Run #20 | 23:54 | 64.73 | 5km |
9 Mar | Salisbury 10 SB | 1:20:09 | 65.21 | 10mi |
16 Feb | Bramley 20 SB | 2:52:38 | 63.03 | 20mi |
2 Feb | Ryde 10 | 1:21:13 | 64.35 | 10mi |
25 Jan | Southsea Parkrun #15 | 23:04 | 67.07 | 5km |
19 Jan | Stubbington Green 10k SB | 47:31 | 66.45 | 10km |
11 Jan | Southsea Parkrun SB | 23:04 | 67.07 | 5km |
2013 | Result | WAVA | Distance | |
1 Dec | Lakeside 5K SB | 21:28 | 71.47 | 5km |
23 Nov | Southsea Parkrun | 22:08 | 69.31 | 5km |
17 Nov | Gosport Half Marathon SB | 1:40:14 | 68.40 | 13.1mi |
3 Nov | Lordshill 10M SB | 1:15:19 | 68.76 | 10mi |
27 Oct | Great South Run | 1:17:12 | 67.08 | 10mi |
19 Oct | Southsea Parkrun #3 | 22:44 | 67.48 | 5km |
13 Oct | Solent Half Marathon | 1:43:56 | 65.97 | 13.1mi |
5 Oct | Southsea parkrun #1 | 23:05 | 66.46 | 5km |
15 Sep | Victory 5 SB | 38:39 | 64.77 | 5mi |
7 Sep | Overton 5 | 39:53 | 62.77 | 5mi |
28 Aug | Lakeside 5K | 24:07 | 63.61 | 5km |
24 Jul | Lakeside 5K | 23:21 | 65.70 | 5km |
14 Jul | New Forest 10 | 1:29:04 | 58.14 | 10mi |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon SB | 1:51:26 | 60.97 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k SB | 23:15 | 65.44 | 5km |
16 Sep | Victory 5 SB | 38:35 | 64.33 | 5mi |
20 Jun | Midsummer 5 | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
18 Sep | Victory 5 SB | 36:24 | 67.60 | 5mi |
4 Sep | Autumn Spitfire 20 SB | 2:47:22 | 63.25 | 20mi |
31 Aug | Promenade Series 5k Road Race 5 | 21:42 | 69.54 | 5km |
3 Aug | Promenade Series 5K Road Races 4 | 22:06 | 68.28 | 5km |
29 Jul | Serpentine Last Friday of the Month 5k SB | 21:33 | 70.02 | 5km |
10 Jul | New Forest 10 SB | 1:13:56 | 68.79 | 10mi |
12 Jun | NCBS Epsom 10K SB | 44:37 | 68.92 | 10km |
1 Jun | Promenade Series 5k Races 2 | 22:08 | 68.17 | 5km |
15 May | Netley 10k | 47:08 | 65.24 | 10km |
8 May | Shakespeare Half Marathon SB | 1:47:31 | 62.62 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon SB | 1:34:47 | 70.39 | 13.1mi |
24 Oct | Great South Run SB | 1:11:27 | 70.56 | 10mi |
24 Sep | Serpentine Last Friday of the Month 5k SB | 21:23 | 69.99 | 5km |
19 Sep | Victory 5 SB | 34:45 | 70.21 | 5mi |
25 Jun | Serpentine Last Friday of the Month 5k | 21:46 | 68.76 | 5km |
16 Jun | Hayling Billy 5 | 36:29 | 66.87 | 5mi |
9 Jun | Promenade 5k Series Race 2 | 21:55 | 68.29 | 5km |
12 May | Portsmouth Promenade 5km Series Race 1 | 22:41 | 65.98 | 5km |
2009 | Result | WAVA | Distance | |
25 Mar | Chichester Corporate Challenge - R3 SB | 18:12 | 73.06 | 4.5km |
8 Mar | Salisbury 10 SB | 1:13:31 | 67.97 | 10mi |
1 Mar | Mad March Pukka 20 SB | 2:42:12 | 64.11 | 20mi |
18 Jan | Stubbington Green 10k SB | 43:15 | 69.87 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 | 33:52 | 70.83 | 5mi |
28 Nov | Serpentine Last Friday of the Month 5k | 20:56 | 70.35 | 5km |
2 Nov | Lordshill 10M | 1:11:52 | 68.93 | 10mi |
26 Oct | Great South Run | 1:11:47 | 69.01 | 10mi |
12 Oct | Solent Half Marathon | 1:40:27 | 65.25 | 13.1mi |
21 Sep | New Forest Half Marathon | 1:38:33 | 66.51 | 13.1mi |
6 Sep | Overton 5 | 35:43 | 67.16 | 5mi |
6 Aug | Yateley 10K Series - Race 3 | 45:44 | 65.52 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 46:10 | 64.90 | 10km |
29 Jun | Lordshill 10k | 43:37 | 68.70 | 10km |
18 Jun | The Midsummer 5 PB | 33:33 | 71.50 | 5mi |
11 Jun | Hayling Billy 5 | 33:50 | 70.90 | 5mi |
8 Jun | Winchester 10k | 43:23 | 69.06 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 45:58 | 65.18 | 10km |
30 May | Serpentine Last Friday of the Month 5k SB | 20:22 | 72.30 | 5km |
18 May | Bognor Prom 10k | 42:13 | 70.97 | 10km |
13 Apr | London Marathon PB | 3:33:53 | 64.26 | 26.2mi |
6 Apr | Totton 10k PB | 42:06 | 71.17 | 10km |
26 Mar | Chichester Corporate Challenge - 3 | 17:26 | 75.66 | 4.5km |
16 Mar | Fleet Half Marathon | 1:42:00 | 64.26 | 13.1mi |
12 Mar | Chichester Corporate Challenge - 2 | 17:40 | 74.66 | 4.5km |
9 Mar | Finchley 20 PB | 2:28:45 | 69.29 | 20mi |
2 Mar | Reading Half Marathon PB | 1:31:57 | 71.28 | 13.1mi |
27 Feb | Chichester Corporate Challenge - race 1 PB | 17:21 | 76.02 | 4.5km |
3 Feb | Ryde 10 SB | 1:10:58 | 69.80 | 10mi |
13 Jan | Stubbington Green 10K | 42:54 | 69.84 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 35:03 | 67.88 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 20:55 | 69.84 | 5km |
25 Nov | Gosport Half Marathon SB | 1:34:26 | 68.81 | 13.1mi |
28 Oct | Great South Run | 1:11:48 | 68.39 | 10mi |
30 Sep | Toronto Waterfront Marathon SB | 3:42:59 | 61.10 | 26.2mi |
1 Sep | Overton 5 SB | 33:51 | 70.28 | 5mi |
8 Aug | Promenade 5k PB | 20:16 | 72.08 | 5km |
1 Aug | Yateley 10k Race 3 SB | 42:34 | 69.80 | 10km |
8 Jul | New Forest 10 PB | 1:10:55 | 69.25 | 10mi |
4 Jul | Yateley 10k Race 2 | 42:41 | 69.60 | 10km |
24 Jun | Lordshill 10k | 42:59 | 69.12 | 10km |
20 Jun | The Midsummer 5 | 34:30 | 68.96 | 5mi |
13 Jun | Hayling Billy 5 | 34:01 | 69.94 | 5mi |
6 Jun | Yateley 10k Race 1 | 44:17 | 67.09 | 10km |
20 May | Bognor Prom 10k | 42:37 | 69.71 | 10km |
9 May | Promenade 5k | 21:58 | 66.50 | 5km |
15 Apr | Totton 10k | 42:58 | 69.15 | 10km |
30 Mar | Serpentine Last Friday of the Month 5k | 21:18 | 68.59 | 5km |
28 Mar | Chichester Corporate Challenge race 3 PB | 19:10 | 73.04 | 4.8km |
14 Mar | Chichester Corporate Challenge race 2 PB | 17:58 | 72.93 | 2.8mi |
4 Mar | Mad March Hare 20 SB | 2:42:10 | 63.01 | 20mi |
28 Feb | Chichester Corporate Challenge race 1 SB | 18:12 | 71.90 | 4.5km |
28 Jan | Ryde 10 | 1:14:22 | 66.03 | 10mi |
14 Jan | Stubbington Green 10k | 43:57 | 67.60 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 35:44 | 66.03 | 5mi |
26 Nov | Hayling 10 SB | 1:12:08 | 67.50 | 10mi |
19 Nov | Gosport Half Marathon | 1:37:32 | 66.05 | 13.1mi |
27 Oct | Serpentine Last Friday of the Month 5k | 20:56 | 69.24 | 5km |
22 Oct | Great South Run | 1:18:10 | 62.29 | 10mi |
15 Oct | Hardley a Half | 1:39:26 | 64.78 | 13.1mi |
29 Sep | Serpentine Last Friday of the Month 5k | 21:10 | 68.47 | 5km |
3 Sep | Chestnut Tree House 10k Coastal run | 44:53 | 65.64 | 10km |
9 Aug | Promenade 5k | 21:04 | 68.80 | 5km |
2 Aug | Yateley 10K Race 3 | 51:27 | 57.26 | 10km |
18 Jun | Brading 10K | 44:51 | 65.69 | 10km |
14 Jun | Hayling Billy 5m SB | 34:20 | 68.72 | 5mi |
7 Jun | D Day 10k | 43:57 | 67.03 | 10km |
21 May | Bognor Prom 10k SB | 43:51 | 67.19 | 10km |
14 May | Alton 10 | 1:13:15 | 66.47 | 10mi |
10 May | Promenade 5k SB | 20:55 | 69.29 | 5km |
2 Apr | Totton 10k | 44:15 | 66.58 | 10km |
29 Mar | Chichester Corporate Challenge - 3 | 18:03 | 71.92 | 4.5km |
19 Mar | Fleet Half Marathon | 1:38:58 | 65.09 | 13.1mi |
15 Mar | Chichester Corporate Challenge - 2 SB | 18:02 | 71.99 | 4.5km |
5 Mar | Mad March Hare 20 SB | 2:38:24 | 63.95 | 20mi |
19 Feb | Bramley 10 | 1:14:06 | 65.71 | 10mi |
12 Feb | Wokingham Half Marathon SB | 1:37:20 | 66.18 | 13.1mi |
8 Jan | Stubbington Green 10K | 44:29 | 65.68 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 35:32 | 65.86 | 5mi |
27 Nov | Hayling 10 SB | 1:14:14 | 65.04 | 10mi |
16 Oct | Abingdon Marathon SB | 4:05:45 | 54.49 | 26.2mi |
6 Jul | 5k Road Race SB | 21:26 | 67.09 | 5km |
3 Apr | Totton 10k SB | 44:49 | 65.19 | 10km |
6 Mar | Reading Half Marathon SB | 1:37:49 | 65.29 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 74 | 174 | 41 | 105 | 105 | 99 | 0 | 0 | 0 | 0 | 0 | 678 |
2023 | 13 | 22 | 36 | 33 | 39 | 21 | 20 | 64 | 94 | 68 | 26 | 19 | 456 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2022 | 23 | 6 | 86 | 39 | 101 | 49 | 107 | 104 | 113 | 42 | 59 | 35 | 764 |
2021 | 151 | 150 | 77 | 24 | 102 | 56 | 144 | 106 | 56 | 60 | 26 | 27 | 979 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 55 | 101 | 124 | 105 | 50 | 80 | 181 | 65 | 30 | 136 | 145 | 1105 |
2019 | 102 | 127 | 140 | 191 | 123 | 150 | 100 | 115 | 103 | 114 | 100 | 39 | 1404 |
2018 | 73 | 62 | 70 | 59 | 63 | 76 | 50 | 122 | 88 | 68 | 62 | 46 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 38 | 59 | 3 | 0 | 0 | 163 |
2017 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 13 | 34 | 45 | 16 | 60 | 102 | 41 | 0 | 0 | 18 | 92 | 90 | 509 |
2016 | 81 | 79 | 7 | 0 | 93 | 94 | 56 | 21 | 47 | 85 | 39 | 10 | 612 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2015 | 62 | 100 | 117 | 124 | 125 | 93 | 105 | 148 | 21 | 59 | 53 | 42 | 1049 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 112 | 81 | 57 | 93 | 118 | 88 | 28 | 14 | 27 | 24 | 2 | 37 | 680 |
2013 | 35 | 39 | 26 | 60 | 102 | 109 | 139 | 111 | 122 | 130 | 102 | 104 | 1079 |
2012 | 130 | 3 | 0 | 0 | 15 | 86 | 99 | 100 | 81 | 51 | 54 | 25 | 644 |
2011 | 34 | 59 | 122 | 118 | 66 | 135 | 168 | 181 | 110 | 24 | 24 | 96 | 1135 |
2010 | 0.5 | 0 | 0 | 4.4 | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2010 | 50 | 8 | 52 | 38 | 55 | 102 | 103 | 117 | 98 | 93 | 81 | 66 | 863 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 13 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2009 | 144 | 107 | 155 | 150 | 173 | 171 | 111 | 119 | 71 | 63 | 21 | 24 | 1310 |
2008 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 169 | 195 | 209 | 104 | 137 | 119 | 100 | 234 | 189 | 110 | 114 | 135 | 1814 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2007 | 127 | 99 | 108 | 164 | 162 | 152 | 159 | 214 | 159 | 92 | 143 | 141 | 1721 |
2006 | 138 | 142 | 145 | 174 | 164 | 121 | 151 | 142 | 106 | 132 | 124 | 123 | 1662 |
2005 | 0 | 146 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 96 | 1529 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 150 | 150 | 150 | 150 | 132 | 832 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 10:06(10:06/mi) 118/134bpm [1191b/mi] 110cal 281/371W
2) 1mi - 9:33(9:33/mi) 129/136bpm [1233b/mi] 111cal 298/387W 3) 1mi - 9:30(9:30/mi) 132/137bpm [1254b/mi] 112cal 288/365W 4) 1mi - 9:24(9:24/mi) 133/138bpm [1250b/mi] 110cal 281/362W 5) 1mi - 8:47(8:47/mi) 137/145bpm [1203b/mi] 108cal 309/372W 6) 0.25mi - 2:08(8:26/mi) 141/146bpm [1188b/mi] 27cal 327/354W ![]() |
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1) 1mi - 9:27(9:27/mi) 131/137bpm [1237b/mi] 114cal 293/370W
2) 1mi - 9:18(9:18/mi) 137/142bpm [1275b/mi] 115cal 310/406W 3) 1mi - 9:14(9:14/mi) 137/143bpm [1266b/mi] 114cal 317/389W 4) 1mi - 9:08(9:08/mi) 136/145bpm [1243b/mi] 112cal 303/405W 5) 1mi - 9:18(9:18/mi) 137/142bpm [1274b/mi] 113cal 299/383W 6) 1mi - 9:11(9:11/mi) 138/145bpm [1266b/mi] 114cal 297/391W 7) 1mi - 9:06(9:06/mi) 140/148bpm [1274b/mi] 113cal 295/360W 8) 0.08mi - 44(8:59/mi) 145/148bpm [1303b/mi] 10cal 294/353W ![]() |
1) 1mi - 9:29(9:29/mi) 125/135bpm [1185b/mi] 108cal 286/368W
2) 1mi - 9:24(9:24/mi) 136/142bpm [1279b/mi] 115cal 300/399W 3) 1mi - 9:14(9:14/mi) 135/140bpm [1247b/mi] 112cal 308/398W 4) 1mi - 9:18(9:18/mi) 136/145bpm [1266b/mi] 114cal 316/414W 5) 1mi - 9:12(9:12/mi) 136/143bpm [1250b/mi] 112cal 312/463W 6) 1mi - 9:23(9:23/mi) 137/142bpm [1286b/mi] 113cal 295/389W 7) 1mi - 9:25(9:25/mi) 133/141bpm [1253b/mi] 107cal 300/409W 8) 1mi - 9:12(9:12/mi) 140/145bpm [1288b/mi] 114cal 302/367W 9) 0.07mi - 38(8:48/mi) 140/142bpm [1232b/mi] 8cal 334/365W ![]() |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 9:26(9:26/mi) 130/140bpm [1227b/mi] 112cal 300/355W
2) 1mi - 9:15(9:15/mi) 138/142bpm [1277b/mi] 114cal 318/418W 3) 1mi - 9:31(9:31/mi) 135/145bpm [1285b/mi] 116cal 324/409W 4) 1mi - 9:31(9:31/mi) 139/143bpm [1324b/mi] 117cal 307/400W 5) 1mi - 9:27(9:27/mi) 133/141bpm [1256b/mi] 109cal 278/358W 6) 1mi - 9:30(9:30/mi) 140/146bpm [1330b/mi] 117cal 298/393W 7) 1mi - 9:29(9:29/mi) 138/145bpm [1308b/mi] 112cal 287/401W 8) 1mi - 9:30(9:30/mi) 139/145bpm [1321b/mi] 114cal 295/362W 9) 0.1mi - 53(9:12/mi) 142/144bpm [1307b/mi] 11cal 285/344W ![]() |
1) 1mi - 9:06(9:06/mi) 126/137bpm [1146b/mi] 107cal 292/401W
2) 1mi - 8:40(8:40/mi) 137/143bpm [1187b/mi] 109cal 313/383W 3) 1mi - 8:57(8:57/mi) 137/143bpm [1226b/mi] 112cal 308/380W 4) 1mi - 8:47(8:47/mi) 139/145bpm [1221b/mi] 111cal 310/364W 5) 0.25mi - 2:10(8:39/mi) 140/144bpm [1210b/mi] 28cal 323/422W ![]() |
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1) 1mi - 14:56(14:56/mi) 97/104bpm [1449b/mi] 101cal 166/252W
2) 1mi - 14:36(14:36/mi) 100/107bpm [1461b/mi] 101cal 168/237W 3) 1mi - 15:31(15:31/mi) 92/101bpm [1428b/mi] 105cal 145/208W 4) 1mi - 14:52(14:52/mi) 91/107bpm [1353b/mi] 104cal 152/193W 5) 0.55mi - 9:26(17:05/mi) 101/116bpm [1725b/mi] 68cal 141/255W ![]() |
1) 1mi - 9:20(9:20/mi) 133/140bpm [1241b/mi] 113cal 290/373W
2) 1mi - 9:14(9:14/mi) 139/143bpm [1283b/mi] 116cal 309/441W 3) 1mi - 9:12(9:12/mi) 139/144bpm [1278b/mi] 115cal 310/385W 4) 1mi - 8:50(8:50/mi) 144/149bpm [1273b/mi] 115cal 306/390W 5) 0.55mi - 4:51(8:47/mi) 145/152bpm [1274b/mi] 64cal 323/395W ![]() |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 9:18(9:18/mi) 129/141bpm [1199b/mi] 110cal 276/353W
2) 1mi - 9:13(9:13/mi) 142/146bpm [1308b/mi] 115cal 303/401W 3) 1mi - 8:54(8:54/mi) 144/147bpm [1281b/mi] 113cal 309/364W 4) 1mi - 9:07(9:07/mi) 142/149bpm [1294b/mi] 114cal 301/357W 5) 1mi - 9:00(9:00/mi) 145/151bpm [1304b/mi] 115cal 319/372W 6) 1mi - 8:53(8:53/mi) 147/153bpm [1305b/mi] 116cal 313/364W 7) 0.29mi - 2:37(9:01/mi) 149/153bpm [1344b/mi] 34cal 309/362W ![]() |
1) 1mi - 9:32(9:32/mi) 131/140bpm [1248b/mi] 111cal 297/323W
2) 1mi - 9:28(9:28/mi) 140/146bpm [1326b/mi] 116cal 306/413W 3) 1mi - 9:24(9:24/mi) 140/146bpm [1315b/mi] 116cal 304/417W 4) 1mi - 9:15(9:15/mi) 141/148bpm [1305b/mi] 114cal 307/415W 5) 1mi - 10:01(10:01/mi) 138/145bpm [1382b/mi] 118cal 269/355W 6) 1mi - 9:06(9:06/mi) 142/149bpm [1292b/mi] 114cal 298/344W 7) 0.75mi - 7:00(9:18/mi) 141/146bpm [1311b/mi] 86cal 296/397W ![]() |
1) 1mi - 9:33(9:33/mi) 93/110bpm [888b/mi] 90cal 274/357W
2) 1mi - 9:28(9:28/mi) 132/143bpm [1249b/mi] 111cal 294/377W 3) 1mi - 9:12(9:12/mi) 137/145bpm [1261b/mi] 112cal 304/459W 4) 1mi - 9:18(9:18/mi) 137/144bpm [1273b/mi] 113cal 309/395W 5) 1mi - 9:17(9:17/mi) 137/145bpm [1272b/mi] 111cal 296/369W 6) 1mi - 9:09(9:09/mi) 139/145bpm [1272b/mi] 111cal 296/342W 7) 1mi - 9:09(9:09/mi) 142/147bpm [1299b/mi] 114cal 310/357W 8) 1mi - 9:12(9:12/mi) 140/147bpm [1287b/mi] 112cal 297/352W 9) 0.02mi - 10(9:22/mi) 143/143bpm [1339b/mi] 2cal 337/341W ![]() |
1) 1mi - 9:32(9:32/mi) 124/137bpm [1183b/mi] 108cal 279/338W
2) 1mi - 9:27(9:27/mi) 139/143bpm [1313b/mi] 115cal 299/394W 3) 1mi - 9:24(9:24/mi) 138/145bpm [1296b/mi] 114cal 305/421W 4) 1mi - 9:24(9:24/mi) 139/146bpm [1307b/mi] 116cal 301/378W 5) 1mi - 9:23(9:23/mi) 142/146bpm [1333b/mi] 115cal 289/364W 6) 1mi - 9:23(9:23/mi) 141/145bpm [1323b/mi] 114cal 287/360W 7) 1mi - 9:18(9:18/mi) 143/148bpm [1331b/mi] 115cal 302/369W 8) 1mi - 9:14(9:14/mi) 144/153bpm [1329b/mi] 115cal 299/354W 9) 0.1mi - 56(9:09/mi) 145/147bpm [1327b/mi] 12cal 318/363W ![]() |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 9:41(9:41/mi) 128/138bpm [1239b/mi] 111cal 271/316W
2) 1mi - 9:29(9:29/mi) 131/140bpm [1243b/mi] 110cal 292/409W 3) 1mi - 9:23(9:23/mi) 138/143bpm [1295b/mi] 114cal 295/464W 4) 1mi - 9:26(9:26/mi) 140/143bpm [1320b/mi] 114cal 294/376W 5) 1mi - 9:31(9:31/mi) 140/147bpm [1332b/mi] 116cal 308/393W 6) 1mi - 9:04(9:04/mi) 139/149bpm [1260b/mi] 110cal 315/441W 7) 1mi - 9:30(9:30/mi) 141/146bpm [1341b/mi] 115cal 295/362W 8) 1mi - 9:11(9:11/mi) 140/146bpm [1285b/mi] 110cal 310/372W 9) 1mi - 9:23(9:23/mi) 144/148bpm [1351b/mi] 115cal 301/341W 10) 1mi - 9:27(9:27/mi) 144/153bpm [1361b/mi] 116cal 300/355W 11) 0.05mi - 25(9:09/mi) 148/149bpm [1354b/mi] 6cal 335/352W ![]() |
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1) 1mi - 9:23(9:23/mi) 131/140bpm [1229b/mi] 110cal 295/369W
2) 1mi - 9:32(9:32/mi) 141/145bpm [1345b/mi] 116cal 301/387W 3) 1mi - 9:29(9:29/mi) 141/147bpm [1337b/mi] 115cal 302/455W 4) 1mi - 8:46(8:46/mi) 140/146bpm [1227b/mi] 109cal 328/396W 5) 1mi - 9:01(9:01/mi) 143/149bpm [1288b/mi] 113cal 316/364W 6) 1mi - 9:03(9:03/mi) 144/148bpm [1304b/mi] 114cal 302/366W 7) 0.29mi - 2:37(8:55/mi) 147/149bpm [1312b/mi] 34cal 311/368W ![]() |
1) 1mi - 9:36(9:36/mi) 129/139bpm [1238b/mi] 112cal 284/347W
2) 1mi - 9:24(9:24/mi) 137/143bpm [1288b/mi] 116cal 298/401W 3) 1mi - 9:23(9:23/mi) 137/142bpm [1286b/mi] 115cal 296/357W 4) 1mi - 9:10(9:10/mi) 140/146bpm [1282b/mi] 115cal 298/358W 5) 0.51mi - 4:39(9:09/mi) 140/148bpm [1282b/mi] 58cal 304/367W ![]() |
1) 1mi - 9:47(9:47/mi) 125/137bpm [1224b/mi] 112cal 296/381W
2) 1mi - 9:47(9:48/mi) 135/139bpm [1322b/mi] 117cal 304/401W 3) 1mi - 9:41(9:41/mi) 132/138bpm [1277b/mi] 113cal 294/381W 4) 1mi - 9:38(9:38/mi) 132/140bpm [1273b/mi] 112cal 289/331W 5) 0.33mi - 3:10(9:38/mi) 135/140bpm [1300b/mi] 38cal 294/350W ![]() |
1) 1mi - 9:34(9:34/mi) 130/139bpm [1243b/mi] 112cal 281/334W
2) 1mi - 9:28(9:28/mi) 138/142bpm [1306b/mi] 115cal 292/329W 3) 1mi - 9:55(9:55/mi) 138/141bpm [1368b/mi] 119cal 290/352W 4) 1mi - 9:57(9:57/mi) 138/140bpm [1372b/mi] 119cal 289/328W 5) 0.34mi - 3:31(10:19/mi) 135/142bpm [1392b/mi] 41cal 285/350W ![]() |
1) 0.41mi - 4:11(10:14/mi) 130/137bpm [1331b/mi] 48cal 274/322W
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1) 1mi - 8:11(8:11/mi) 140/150bpm [1145b/mi] 105cal 343/360W
2) 1mi - 8:19(8:19/mi) 151/152bpm [1256b/mi] 113cal 337/354W 3) 1mi - 8:36(8:36/mi) 151/154bpm [1299b/mi] 116cal 330/378W 4) 0.12mi - 51(7:13/mi) 150/151bpm [1082b/mi] 12cal 371/433W ![]()
1) 0.65mi - 6:55(10:39/mi) 122/130bpm [1299b/mi] 76cal 260/330W
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