
eMpTy
Last on at 7pm, 15th Jul 2025
- About
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Races
174 -
Miles
22582 -
Miles
17 -
Miles
55 -
Miles
179 -
WAVA
76.07% -
Mile
7:05 -
5k
20:16 -
5M
33:33 -
10k
42:06 -
10M
1:10:55 -
Half
1:31:57 -
20M
2:28:45 -
Mara
3:33:53
About Me | |
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Started running in the gym 2nd half of 2003, first race December 2003, joined Portsmouth Joggers in November 2004. Managed to maintain steady progress across the whole range of distances since that first race. Ran Toronto Waterfront Marathon , 2007 and FLM 08.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014. Show More...
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Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Southsea parkrun |
Recent Training | |||
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16th Jul
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General | 5.3mi | 54:00 |
15th Jul
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Strength | 0mi | 47:40 |
14th Jul
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General | 3.3mi | 33:31 |
13th Jul
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General | 5mi | 51:42 |
12th Jul
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General | 4mi | 42:40 |
12 Month Benchmarks | Run |
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Mile | 8:02 |
5k | 25:16 |
5mi | 45:45 |
10k | 57:09 |
10mi | 1:34:15 |
Half | 2:05:25 |
Recent Pictures | |
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No pictures shared |
2025 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Great South Run SB | 1:26:02 | 65.79 | 10mi |
2022 | Result | WAVA | Distance | |
4 Dec | Victory 5 mile SB | 40:51 | 66.54 | 5mi |
16 Oct | Great South Run SB | 1:27:36 | 63.97 | 10mi |
2019 | Result | WAVA | Distance | |
1 Dec | Victory 5 SB | 42:15 | 62.56 | 5mi |
17 Nov | Gosport Half Marathon | 1:50:50 | 65.42 | 13.1mi |
3 Nov | Hayling 10 mile SB | 1:22:35 | 65.89 | 10mi |
22 Sep | Solent Half Marathon | 1:55:09 | 62.96 | 13.1mi |
15 Sep | Run Reigate Half | 1:59:25 | 60.71 | 13.1mi |
26 May | Running Grand Prix at Mercedes-Benz World Half Marathon | 2:04:37 | 58.18 | 13.1mi |
12 May | Run Gatwick Half Marathon SB | 1:50:09 | 65.82 | 13.1mi |
17 Mar | Fleet Half Marathon | 1:50:15 | 65.76 | 13.1mi |
10 Mar | Surrey Half Marathon | 1:52:32 | 64.43 | 13.1mi |
17 Feb | The Quicksilver Hampton Court Half Marathon | 13.1mi | ||
27 Jan | Farnborough Half Marathon | 1:56:21 | 62.31 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Jul | Southsea parkrun SB | 23:51 | 66.55 | 5km |
25 Jun | Lordshill 10k SB | 50:09 | 64.70 | 10km |
18 Jun | Gosport Golden Mile PB | 7:05 | 68.03 | 1mi |
14 Jun | Hayling Billy 5 SB | 41:48 | 62.09 | 5mi |
4 Jun | DDay 10k | 50:14 | 64.60 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:24:57 | 62.26 | 10mi |
12 Jun | Phone Home Run SB | 4:55:40 | 49.55 | 26.2mi |
5 Jun | D Day 10k SB | 52:11 | 61.61 | 10km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run | 1:25:03 | 61.60 | 10mi |
29 Aug | Southsea parkrun SB | 23:12 | 67.25 | 5km |
26 Aug | Lakeside 5K | 23:16 | 67.06 | 5km |
26 Jul | Wimbledon Half Marathon | 1:54:08 | 61.13 | 13.1mi |
12 Jul | New Forest 10 SB | 1:21:01 | 64.67 | 10mi |
1 Jul | Lakeside 5K | 25:00 | 62.41 | 5km |
7 Jun | D Day 10k SB | 49:33 | 64.30 | 10km |
27 May | Lakeside 5K | 24:21 | 64.07 | 5km |
16 May | Southsea parkrun | 23:34 | 66.20 | 5km |
2 May | Southsea parkrun | 23:58 | 65.10 | 5km |
29 Apr | Lakeside 5K | 24:20 | 64.12 | 5km |
26 Apr | Marafun Southampton SB | 1:46:30 | 65.51 | 13.1mi |
14 Mar | Southsea parkrun | 24:05 | 64.78 | 5km |
15 Feb | Bramley 10 | 1:27:19 | 60.00 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Lakeside 5K | 25:58 | 59.58 | 5km |
26 Oct | Great South Run | 1:31:04 | 57.00 | 10mi |
4 Oct | Southsea parkrun | 25:54 | 59.73 | 5km |
14 Sep | Victory 5 SB | 41:21 | 61.11 | 5mi |
7 Sep | Overton 5 | 42:59 | 58.79 | 5mi |
8 Jun | D Day 10k | 48:42 | 64.84 | 10km |
31 May | Southsea Park Run #31 | 23:41 | 65.32 | 5km |
28 May | Lakeside 5K | 23:30 | 65.83 | 5km |
24 May | Southsea Park run #30 | 24:22 | 63.49 | 5km |
18 May | Netley 10k | 49:53 | 63.30 | 10km |
11 May | Alton 10 | 1:24:20 | 61.55 | 10mi |
3 May | Southsea park run #27 | 24:04 | 64.28 | 5km |
19 Apr | Southsea parkrun | 24:25 | 63.36 | 5km |
23 Mar | Eastleigh 10k | 48:52 | 64.61 | 10km |
15 Mar | Southsea Park Run #20 | 23:54 | 64.73 | 5km |
9 Mar | Salisbury 10 SB | 1:20:09 | 64.76 | 10mi |
16 Feb | Bramley 20 SB | 2:52:38 | 62.18 | 20mi |
2 Feb | Ryde 10 | 1:21:13 | 63.91 | 10mi |
25 Jan | Southsea Parkrun #15 | 23:04 | 67.07 | 5km |
19 Jan | Stubbington Green 10k SB | 47:31 | 66.45 | 10km |
11 Jan | Southsea Parkrun SB | 23:04 | 67.07 | 5km |
2013 | Result | WAVA | Distance | |
1 Dec | Lakeside 5K SB | 21:28 | 71.46 | 5km |
23 Nov | Southsea Parkrun | 22:08 | 69.31 | 5km |
17 Nov | Gosport Half Marathon SB | 1:40:14 | 68.32 | 13.1mi |
3 Nov | Lordshill 10M SB | 1:15:19 | 68.29 | 10mi |
27 Oct | Great South Run | 1:17:12 | 66.62 | 10mi |
19 Oct | Southsea Parkrun #3 | 22:44 | 67.48 | 5km |
13 Oct | Solent Half Marathon | 1:43:56 | 65.89 | 13.1mi |
5 Oct | Southsea parkrun #1 | 23:05 | 66.46 | 5km |
15 Sep | Victory 5 SB | 38:39 | 64.80 | 5mi |
7 Sep | Overton 5 | 39:53 | 62.80 | 5mi |
28 Aug | Lakeside 5K | 24:07 | 63.61 | 5km |
24 Jul | Lakeside 5K | 23:21 | 65.70 | 5km |
14 Jul | New Forest 10 | 1:29:04 | 57.75 | 10mi |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon SB | 1:51:26 | 60.89 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k SB | 23:15 | 65.43 | 5km |
16 Sep | Victory 5 SB | 38:35 | 64.36 | 5mi |
20 Jun | Midsummer 5 | 5mi | ||
2011 | Result | WAVA | Distance | |
18 Sep | Victory 5 SB | 36:24 | 67.64 | 5mi |
4 Sep | Autumn Spitfire 20 SB | 2:47:22 | 62.34 | 20mi |
31 Aug | Promenade Series 5k Road Race 5 | 21:42 | 69.53 | 5km |
3 Aug | Promenade Series 5K Road Races 4 | 22:06 | 68.27 | 5km |
29 Jul | Serpentine Last Friday of the Month 5k SB | 21:33 | 70.01 | 5km |
10 Jul | New Forest 10 SB | 1:13:56 | 68.32 | 10mi |
12 Jun | NCBS Epsom 10K SB | 44:37 | 68.92 | 10km |
1 Jun | Promenade Series 5k Races 2 | 22:08 | 68.17 | 5km |
15 May | Netley 10k | 47:08 | 65.24 | 10km |
8 May | Shakespeare Half Marathon SB | 1:47:31 | 62.53 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon SB | 1:34:47 | 70.29 | 13.1mi |
24 Oct | Great South Run SB | 1:11:27 | 70.07 | 10mi |
24 Sep | Serpentine Last Friday of the Month 5k SB | 21:23 | 69.98 | 5km |
19 Sep | Victory 5 SB | 34:45 | 70.24 | 5mi |
25 Jun | Serpentine Last Friday of the Month 5k | 21:46 | 68.75 | 5km |
16 Jun | Hayling Billy 5 | 36:29 | 66.90 | 5mi |
9 Jun | Promenade 5k Series Race 2 | 21:55 | 68.28 | 5km |
12 May | Portsmouth Promenade 5km Series Race 1 | 22:41 | 65.97 | 5km |
2009 | Result | WAVA | Distance | |
25 Mar | Chichester Corporate Challenge - R3 SB | 18:12 | 73.12 | 4.5km |
8 Mar | Salisbury 10 SB | 1:13:31 | 67.50 | 10mi |
1 Mar | Mad March Pukka 20 SB | 2:42:12 | 63.15 | 20mi |
18 Jan | Stubbington Green 10k SB | 43:15 | 69.87 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 | 33:52 | 70.86 | 5mi |
28 Nov | Serpentine Last Friday of the Month 5k | 20:56 | 70.33 | 5km |
2 Nov | Lordshill 10M | 1:11:52 | 68.44 | 10mi |
26 Oct | Great South Run | 1:11:47 | 68.52 | 10mi |
12 Oct | Solent Half Marathon | 1:40:27 | 65.15 | 13.1mi |
21 Sep | New Forest Half Marathon | 1:38:33 | 66.41 | 13.1mi |
6 Sep | Overton 5 | 35:43 | 67.19 | 5mi |
6 Aug | Yateley 10K Series - Race 3 | 45:44 | 65.52 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 46:10 | 64.90 | 10km |
29 Jun | Lordshill 10k | 43:37 | 68.70 | 10km |
18 Jun | The Midsummer 5 PB | 33:33 | 71.53 | 5mi |
11 Jun | Hayling Billy 5 | 33:50 | 70.93 | 5mi |
8 Jun | Winchester 10k | 43:23 | 69.06 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 45:58 | 65.18 | 10km |
30 May | Serpentine Last Friday of the Month 5k SB | 20:22 | 72.29 | 5km |
18 May | Bognor Prom 10k | 42:13 | 70.97 | 10km |
13 Apr | London Marathon PB | 3:33:53 | 63.43 | 26.2mi |
6 Apr | Totton 10k PB | 42:06 | 71.17 | 10km |
26 Mar | Chichester Corporate Challenge - 3 | 17:26 | 75.71 | 4.5km |
16 Mar | Fleet Half Marathon | 1:42:00 | 64.16 | 13.1mi |
12 Mar | Chichester Corporate Challenge - 2 | 17:40 | 74.71 | 4.5km |
9 Mar | Finchley 20 PB | 2:28:45 | 68.24 | 20mi |
2 Mar | Reading Half Marathon PB | 1:31:57 | 71.17 | 13.1mi |
27 Feb | Chichester Corporate Challenge - race 1 PB | 17:21 | 76.07 | 4.5km |
3 Feb | Ryde 10 SB | 1:10:58 | 69.31 | 10mi |
13 Jan | Stubbington Green 10K | 42:54 | 69.84 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 35:03 | 67.91 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 20:55 | 69.83 | 5km |
25 Nov | Gosport Half Marathon SB | 1:34:26 | 68.69 | 13.1mi |
28 Oct | Great South Run | 1:11:48 | 67.92 | 10mi |
30 Sep | Toronto Waterfront Marathon SB | 3:42:59 | 60.29 | 26.2mi |
1 Sep | Overton 5 SB | 33:51 | 70.31 | 5mi |
8 Aug | Promenade 5k PB | 20:16 | 72.07 | 5km |
1 Aug | Yateley 10k Race 3 SB | 42:34 | 69.80 | 10km |
8 Jul | New Forest 10 PB | 1:10:55 | 68.76 | 10mi |
4 Jul | Yateley 10k Race 2 | 42:41 | 69.60 | 10km |
24 Jun | Lordshill 10k | 42:59 | 69.12 | 10km |
20 Jun | The Midsummer 5 | 34:30 | 68.99 | 5mi |
13 Jun | Hayling Billy 5 | 34:01 | 69.97 | 5mi |
6 Jun | Yateley 10k Race 1 | 44:17 | 67.09 | 10km |
20 May | Bognor Prom 10k | 42:37 | 69.71 | 10km |
9 May | Promenade 5k | 21:58 | 66.49 | 5km |
15 Apr | Totton 10k | 42:58 | 69.15 | 10km |
30 Mar | Serpentine Last Friday of the Month 5k | 21:18 | 68.57 | 5km |
28 Mar | Chichester Corporate Challenge race 3 PB | 19:10 | 73.04 | 4.8km |
14 Mar | Chichester Corporate Challenge race 2 PB | 17:58 | 72.97 | 2.8mi |
4 Mar | Mad March Hare 20 SB | 2:42:10 | 62.03 | 20mi |
28 Feb | Chichester Corporate Challenge race 1 SB | 18:12 | 71.93 | 4.5km |
28 Jan | Ryde 10 | 1:14:22 | 65.57 | 10mi |
14 Jan | Stubbington Green 10k | 43:57 | 67.60 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 35:44 | 66.06 | 5mi |
26 Nov | Hayling 10 SB | 1:12:08 | 67.02 | 10mi |
19 Nov | Gosport Half Marathon | 1:37:32 | 65.93 | 13.1mi |
27 Oct | Serpentine Last Friday of the Month 5k | 20:56 | 69.22 | 5km |
22 Oct | Great South Run | 1:18:10 | 61.85 | 10mi |
15 Oct | Hardley a Half | 1:39:26 | 64.67 | 13.1mi |
29 Sep | Serpentine Last Friday of the Month 5k | 21:10 | 68.46 | 5km |
3 Sep | Chestnut Tree House 10k Coastal run | 44:53 | 65.64 | 10km |
9 Aug | Promenade 5k | 21:04 | 68.78 | 5km |
2 Aug | Yateley 10K Race 3 | 51:27 | 57.26 | 10km |
18 Jun | Brading 10K | 44:51 | 65.69 | 10km |
14 Jun | Hayling Billy 5m SB | 34:20 | 68.75 | 5mi |
7 Jun | D Day 10k | 43:57 | 67.03 | 10km |
21 May | Bognor Prom 10k SB | 43:51 | 67.19 | 10km |
14 May | Alton 10 | 1:13:15 | 66.00 | 10mi |
10 May | Promenade 5k SB | 20:55 | 69.28 | 5km |
2 Apr | Totton 10k | 44:15 | 66.58 | 10km |
29 Mar | Chichester Corporate Challenge - 3 | 18:03 | 71.94 | 4.5km |
19 Mar | Fleet Half Marathon | 1:38:58 | 64.97 | 13.1mi |
15 Mar | Chichester Corporate Challenge - 2 SB | 18:02 | 72.01 | 4.5km |
5 Mar | Mad March Hare 20 SB | 2:38:24 | 62.94 | 20mi |
19 Feb | Bramley 10 | 1:14:06 | 65.24 | 10mi |
12 Feb | Wokingham Half Marathon SB | 1:37:20 | 66.06 | 13.1mi |
8 Jan | Stubbington Green 10K | 44:29 | 65.68 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 35:32 | 65.89 | 5mi |
27 Nov | Hayling 10 SB | 1:14:14 | 64.57 | 10mi |
16 Oct | Abingdon Marathon SB | 4:05:45 | 53.72 | 26.2mi |
6 Jul | 5k Road Race SB | 21:26 | 67.08 | 5km |
3 Apr | Totton 10k SB | 44:49 | 65.19 | 10km |
6 Mar | Reading Half Marathon SB | 1:37:49 | 65.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2025 | 100 | 57 | 31 | 43 | 48 | 44 | 50 | 0 | 0 | 0 | 0 | 0 | 374 |
2025 | 0 | 0 | 7 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 80 | 74 | 174 | 41 | 105 | 105 | 124 | 105 | 104 | 105 | 101 | 104 | 1223 |
2023 | 13 | 22 | 36 | 33 | 39 | 21 | 20 | 64 | 94 | 68 | 26 | 19 | 456 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2022 | 23 | 6 | 86 | 39 | 101 | 49 | 107 | 104 | 113 | 42 | 59 | 35 | 764 |
2021 | 151 | 150 | 77 | 24 | 102 | 56 | 144 | 106 | 56 | 60 | 26 | 27 | 979 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 55 | 101 | 124 | 105 | 50 | 80 | 181 | 65 | 30 | 136 | 145 | 1105 |
2019 | 102 | 127 | 140 | 191 | 123 | 150 | 100 | 115 | 103 | 114 | 100 | 39 | 1404 |
2018 | 73 | 62 | 70 | 59 | 63 | 76 | 50 | 122 | 88 | 68 | 62 | 46 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 38 | 59 | 3 | 0 | 0 | 163 |
2017 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 13 | 34 | 45 | 16 | 60 | 102 | 41 | 0 | 0 | 18 | 92 | 90 | 509 |
2016 | 81 | 79 | 7 | 0 | 93 | 94 | 56 | 21 | 47 | 85 | 39 | 10 | 612 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2015 | 62 | 100 | 117 | 124 | 125 | 93 | 105 | 148 | 21 | 59 | 53 | 42 | 1049 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 112 | 81 | 57 | 93 | 118 | 88 | 28 | 14 | 27 | 24 | 2 | 37 | 680 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 35 | 39 | 26 | 60 | 102 | 109 | 139 | 111 | 122 | 130 | 102 | 104 | 1079 |
2012 | 130 | 3 | 0 | 0 | 15 | 86 | 99 | 100 | 81 | 51 | 54 | 25 | 644 |
2011 | 34 | 59 | 122 | 118 | 66 | 135 | 168 | 181 | 110 | 24 | 24 | 96 | 1135 |
2010 | 0.5 | 0 | 0 | 4.4 | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2010 | 50 | 8 | 52 | 38 | 55 | 102 | 103 | 117 | 98 | 93 | 81 | 66 | 863 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 13 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2009 | 144 | 107 | 155 | 150 | 173 | 171 | 111 | 119 | 71 | 63 | 21 | 24 | 1310 |
2008 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 169 | 195 | 209 | 104 | 137 | 119 | 100 | 234 | 189 | 110 | 114 | 135 | 1814 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2007 | 127 | 99 | 108 | 164 | 162 | 152 | 159 | 214 | 159 | 92 | 143 | 141 | 1721 |
2006 | 138 | 142 | 145 | 174 | 164 | 121 | 151 | 142 | 106 | 132 | 124 | 123 | 1662 |
2005 | 0 | 146 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 96 | 1529 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 150 | 150 | 150 | 150 | 132 | 832 |
Thu 19th Jun
Jun 19
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Fri 20th Jun
Jun 20
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Sat 21st Jun
Jun 21
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Sun 22nd Jun
Jun 22
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Mon 23rd Jun
Jun 23
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Tue 24th Jun
Jun 24
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Wed 25th Jun
Jun 25
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-
|
-
|
-
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3.3mi,
51:06
Run - General |
3.4mi,
48:18
Run - General |
2.8mi,
30:39
Run - General |
-
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Thu 26th Jun
Jun 26
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Fri 27th Jun
Jun 27
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Sat 28th Jun
Jun 28
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Sun 29th Jun
Jun 29
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Mon 30th Jun
Jun 30
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Tue 1st Jul
Jul 1
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Wed 2nd Jul
Jul 2
|
3.4mi,
35:54
Run - General |
3.5mi,
37:16
Run - General |
4.4mi,
46:44
Run - General |
3.1mi,
33:32
Run - General |
-
|
3.5mi,
38:40
Run - General |
4mi,
42:45
Run - General |
Thu 3rd Jul
Jul 3
|
Fri 4th Jul
Jul 4
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Sat 5th Jul
Jul 5
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Sun 6th Jul
Jul 6
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Mon 7th Jul
Jul 7
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Tue 8th Jul
Jul 8
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Wed 9th Jul
Jul 9
|
3.1mi,
49:38
Run - General |
6.6mi,
1:40:06
Run - General |
3.1mi,
27:40
Run - parkrun |
-
|
3.8mi,
38:01
Run - General |
0mi,
55:00
Cross - General |
-
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Thu 10th Jul
Jul 10
|
Fri 11th Jul
Jul 11
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Sat 12th Jul
Jul 12
|
Sun 13th Jul
Jul 13
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Mon 14th Jul
Jul 14
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Tue 15th Jul
Jul 15
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Wed 16th Jul
Jul 16
|
4.1mi,
43:44
Run - General |
4mi,
42:29
Run - General |
4mi,
42:40
Run - General |
5mi,
51:42
Run - General |
3.3mi,
33:31
Run - General |
0mi,
47:40
Cross - Strength |
5.3mi,
54:00
Run - General |