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Races
174 -
Miles
21399 -
Miles
17 -
Miles
45 -
Miles
179 -
WAVA
76.02% -
Mile
7:05 -
5k
20:16 -
5M
33:33 -
10k
42:06 -
10M
1:10:55 -
Half
1:31:57 -
20M
2:28:45 -
Mara
3:33:53
About Me | |
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Started running in the gym 2nd half of 2003, first race December 2003, joined Portsmouth Joggers in November 2004. Managed to maintain steady progress across the whole range of distances since that first race. Ran Toronto Waterfront Marathon , 2007 and FLM 08.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014. Show More...
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My parkrun |
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Southsea parkrun |
Recent Training | |||
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12th May
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General | 9.9mi | 1:47:42 |
11th May
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parkrun | 3.1mi | 25:32 |
9th May
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General | 5.1mi | 48:07 |
8th May
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Intervals | 5.5mi | 53:06 |
6th May
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General | 4.6mi | 43:56 |
12 Month Benchmarks | Run |
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Mile | 7:56 |
5k | 25:25 |
5mi | 41:43 |
10k | 52:06 |
10mi | 1:25:09 |
Half | 2:09:07 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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15 Oct | Great South Run SB | 1:26:02 | 66.21 | 10mi |
2022 | Result | WAVA | Distance | |
4 Dec | Victory 5 mile SB | 40:51 | 66.51 | 5mi |
16 Oct | Great South Run SB | 1:27:36 | 64.38 | 10mi |
2019 | Result | WAVA | Distance | |
1 Dec | Victory 5 SB | 42:15 | 62.53 | 5mi |
17 Nov | Gosport Half Marathon | 1:50:50 | 65.48 | 13.1mi |
3 Nov | Hayling 10 mile SB | 1:22:35 | 66.33 | 10mi |
22 Sep | Solent Half Marathon | 1:55:09 | 63.02 | 13.1mi |
15 Sep | Run Reigate Half | 1:59:25 | 60.77 | 13.1mi |
26 May | Running Grand Prix at Mercedes-Benz World Half Marathon | 2:04:37 | 58.23 | 13.1mi |
12 May | Run Gatwick Half Marathon SB | 1:50:09 | 65.88 | 13.1mi |
17 Mar | Fleet Half Marathon | 1:50:15 | 65.82 | 13.1mi |
10 Mar | Surrey Half Marathon | 1:52:32 | 64.49 | 13.1mi |
17 Feb | The Quicksilver Hampton Court Half Marathon | 0.00 | 13.1mi | |
27 Jan | Farnborough Half Marathon | 1:56:21 | 62.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Jul | Southsea parkrun SB | 23:51 | 66.55 | 5km |
25 Jun | Lordshill 10k SB | 50:09 | 64.70 | 10km |
18 Jun | Gosport Golden Mile PB | 7:05 | 65.75 | 1mi |
14 Jun | Hayling Billy 5 SB | 41:48 | 62.06 | 5mi |
4 Jun | DDay 10k | 50:14 | 64.60 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:24:57 | 62.67 | 10mi |
12 Jun | Phone Home Run SB | 4:55:40 | 50.00 | 26.2mi |
5 Jun | D Day 10k SB | 52:11 | 61.61 | 10km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run | 1:25:03 | 62.02 | 10mi |
29 Aug | Southsea parkrun SB | 23:12 | 67.25 | 5km |
26 Aug | Lakeside 5K | 23:16 | 67.06 | 5km |
26 Jul | Wimbledon Half Marathon | 1:54:08 | 61.20 | 13.1mi |
12 Jul | New Forest 10 SB | 1:21:01 | 65.11 | 10mi |
1 Jul | Lakeside 5K | 25:00 | 62.41 | 5km |
7 Jun | D Day 10k SB | 49:33 | 64.30 | 10km |
27 May | Lakeside 5K | 24:21 | 64.07 | 5km |
16 May | Southsea parkrun | 23:34 | 66.20 | 5km |
2 May | Southsea parkrun | 23:58 | 65.10 | 5km |
29 Apr | Lakeside 5K | 24:20 | 64.12 | 5km |
26 Apr | Marafun Southampton SB | 1:46:30 | 65.59 | 13.1mi |
14 Mar | Southsea parkrun | 24:05 | 64.78 | 5km |
15 Feb | Bramley 10 | 1:27:19 | 60.41 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Lakeside 5K | 25:58 | 59.58 | 5km |
26 Oct | Great South Run | 1:31:04 | 57.39 | 10mi |
4 Oct | Southsea parkrun | 25:54 | 59.73 | 5km |
14 Sep | Victory 5 SB | 41:21 | 61.08 | 5mi |
7 Sep | Overton 5 | 42:59 | 58.76 | 5mi |
8 Jun | D Day 10k | 48:42 | 64.84 | 10km |
31 May | Southsea Park Run #31 | 23:41 | 65.32 | 5km |
28 May | Lakeside 5K | 23:30 | 65.83 | 5km |
24 May | Southsea Park run #30 | 24:22 | 63.49 | 5km |
18 May | Netley 10k | 49:53 | 63.30 | 10km |
11 May | Alton 10 | 1:24:20 | 61.97 | 10mi |
3 May | Southsea park run #27 | 24:04 | 64.28 | 5km |
19 Apr | Southsea parkrun | 24:25 | 63.36 | 5km |
23 Mar | Eastleigh 10k | 48:52 | 64.61 | 10km |
15 Mar | Southsea Park Run #20 | 23:54 | 64.73 | 5km |
9 Mar | Salisbury 10 SB | 1:20:09 | 65.21 | 10mi |
16 Feb | Bramley 20 SB | 2:52:38 | 63.03 | 20mi |
2 Feb | Ryde 10 | 1:21:13 | 64.35 | 10mi |
25 Jan | Southsea Parkrun #15 | 23:04 | 67.07 | 5km |
19 Jan | Stubbington Green 10k SB | 47:31 | 66.45 | 10km |
11 Jan | Southsea Parkrun SB | 23:04 | 67.07 | 5km |
2013 | Result | WAVA | Distance | |
1 Dec | Lakeside 5K SB | 21:28 | 71.47 | 5km |
23 Nov | Southsea Parkrun | 22:08 | 69.31 | 5km |
17 Nov | Gosport Half Marathon SB | 1:40:14 | 68.40 | 13.1mi |
3 Nov | Lordshill 10M SB | 1:15:19 | 68.76 | 10mi |
27 Oct | Great South Run | 1:17:12 | 67.08 | 10mi |
19 Oct | Southsea Parkrun #3 | 22:44 | 67.48 | 5km |
13 Oct | Solent Half Marathon | 1:43:56 | 65.97 | 13.1mi |
5 Oct | Southsea parkrun #1 | 23:05 | 66.46 | 5km |
15 Sep | Victory 5 SB | 38:39 | 64.77 | 5mi |
7 Sep | Overton 5 | 39:53 | 62.77 | 5mi |
28 Aug | Lakeside 5K | 24:07 | 63.61 | 5km |
24 Jul | Lakeside 5K | 23:21 | 65.70 | 5km |
14 Jul | New Forest 10 | 1:29:04 | 58.14 | 10mi |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon SB | 1:51:26 | 60.97 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k SB | 23:15 | 65.44 | 5km |
16 Sep | Victory 5 SB | 38:35 | 64.33 | 5mi |
20 Jun | Midsummer 5 | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
18 Sep | Victory 5 SB | 36:24 | 67.60 | 5mi |
4 Sep | Autumn Spitfire 20 SB | 2:47:22 | 63.25 | 20mi |
31 Aug | Promenade Series 5k Road Race 5 | 21:42 | 69.54 | 5km |
3 Aug | Promenade Series 5K Road Races 4 | 22:06 | 68.28 | 5km |
29 Jul | Serpentine Last Friday of the Month 5k SB | 21:33 | 70.02 | 5km |
10 Jul | New Forest 10 SB | 1:13:56 | 68.79 | 10mi |
12 Jun | NCBS Epsom 10K SB | 44:37 | 68.92 | 10km |
1 Jun | Promenade Series 5k Races 2 | 22:08 | 68.17 | 5km |
15 May | Netley 10k | 47:08 | 65.24 | 10km |
8 May | Shakespeare Half Marathon SB | 1:47:31 | 62.62 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon SB | 1:34:47 | 70.39 | 13.1mi |
24 Oct | Great South Run SB | 1:11:27 | 70.56 | 10mi |
24 Sep | Serpentine Last Friday of the Month 5k SB | 21:23 | 69.99 | 5km |
19 Sep | Victory 5 SB | 34:45 | 70.21 | 5mi |
25 Jun | Serpentine Last Friday of the Month 5k | 21:46 | 68.76 | 5km |
16 Jun | Hayling Billy 5 | 36:29 | 66.87 | 5mi |
9 Jun | Promenade 5k Series Race 2 | 21:55 | 68.29 | 5km |
12 May | Portsmouth Promenade 5km Series Race 1 | 22:41 | 65.98 | 5km |
2009 | Result | WAVA | Distance | |
25 Mar | Chichester Corporate Challenge - R3 SB | 18:12 | 73.06 | 4.5km |
8 Mar | Salisbury 10 SB | 1:13:31 | 67.97 | 10mi |
1 Mar | Mad March Pukka 20 SB | 2:42:12 | 64.11 | 20mi |
18 Jan | Stubbington Green 10k SB | 43:15 | 69.87 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 | 33:52 | 70.83 | 5mi |
28 Nov | Serpentine Last Friday of the Month 5k | 20:56 | 70.35 | 5km |
2 Nov | Lordshill 10M | 1:11:52 | 68.93 | 10mi |
26 Oct | Great South Run | 1:11:47 | 69.01 | 10mi |
12 Oct | Solent Half Marathon | 1:40:27 | 65.25 | 13.1mi |
21 Sep | New Forest Half Marathon | 1:38:33 | 66.51 | 13.1mi |
6 Sep | Overton 5 | 35:43 | 67.16 | 5mi |
6 Aug | Yateley 10K Series - Race 3 | 45:44 | 65.52 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 46:10 | 64.90 | 10km |
29 Jun | Lordshill 10k | 43:37 | 68.70 | 10km |
18 Jun | The Midsummer 5 PB | 33:33 | 71.50 | 5mi |
11 Jun | Hayling Billy 5 | 33:50 | 70.90 | 5mi |
8 Jun | Winchester 10k | 43:23 | 69.06 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 45:58 | 65.18 | 10km |
30 May | Serpentine Last Friday of the Month 5k SB | 20:22 | 72.30 | 5km |
18 May | Bognor Prom 10k | 42:13 | 70.97 | 10km |
13 Apr | London Marathon PB | 3:33:53 | 64.26 | 26.2mi |
6 Apr | Totton 10k PB | 42:06 | 71.17 | 10km |
26 Mar | Chichester Corporate Challenge - 3 | 17:26 | 75.66 | 4.5km |
16 Mar | Fleet Half Marathon | 1:42:00 | 64.26 | 13.1mi |
12 Mar | Chichester Corporate Challenge - 2 | 17:40 | 74.66 | 4.5km |
9 Mar | Finchley 20 PB | 2:28:45 | 69.29 | 20mi |
2 Mar | Reading Half Marathon PB | 1:31:57 | 71.28 | 13.1mi |
27 Feb | Chichester Corporate Challenge - race 1 PB | 17:21 | 76.02 | 4.5km |
3 Feb | Ryde 10 SB | 1:10:58 | 69.80 | 10mi |
13 Jan | Stubbington Green 10K | 42:54 | 69.84 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 35:03 | 67.88 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 20:55 | 69.84 | 5km |
25 Nov | Gosport Half Marathon SB | 1:34:26 | 68.81 | 13.1mi |
28 Oct | Great South Run | 1:11:48 | 68.39 | 10mi |
30 Sep | Toronto Waterfront Marathon SB | 3:42:59 | 61.10 | 26.2mi |
1 Sep | Overton 5 SB | 33:51 | 70.28 | 5mi |
8 Aug | Promenade 5k PB | 20:16 | 72.08 | 5km |
1 Aug | Yateley 10k Race 3 SB | 42:34 | 69.80 | 10km |
8 Jul | New Forest 10 PB | 1:10:55 | 69.25 | 10mi |
4 Jul | Yateley 10k Race 2 | 42:41 | 69.60 | 10km |
24 Jun | Lordshill 10k | 42:59 | 69.12 | 10km |
20 Jun | The Midsummer 5 | 34:30 | 68.96 | 5mi |
13 Jun | Hayling Billy 5 | 34:01 | 69.94 | 5mi |
6 Jun | Yateley 10k Race 1 | 44:17 | 67.09 | 10km |
20 May | Bognor Prom 10k | 42:37 | 69.71 | 10km |
9 May | Promenade 5k | 21:58 | 66.50 | 5km |
15 Apr | Totton 10k | 42:58 | 69.15 | 10km |
30 Mar | Serpentine Last Friday of the Month 5k | 21:18 | 68.59 | 5km |
28 Mar | Chichester Corporate Challenge race 3 PB | 19:10 | 73.04 | 4.8km |
14 Mar | Chichester Corporate Challenge race 2 PB | 17:58 | 72.93 | 2.8mi |
4 Mar | Mad March Hare 20 SB | 2:42:10 | 63.01 | 20mi |
28 Feb | Chichester Corporate Challenge race 1 SB | 18:12 | 71.90 | 4.5km |
28 Jan | Ryde 10 | 1:14:22 | 66.03 | 10mi |
14 Jan | Stubbington Green 10k | 43:57 | 67.60 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 35:44 | 66.03 | 5mi |
26 Nov | Hayling 10 SB | 1:12:08 | 67.50 | 10mi |
19 Nov | Gosport Half Marathon | 1:37:32 | 66.05 | 13.1mi |
27 Oct | Serpentine Last Friday of the Month 5k | 20:56 | 69.24 | 5km |
22 Oct | Great South Run | 1:18:10 | 62.29 | 10mi |
15 Oct | Hardley a Half | 1:39:26 | 64.78 | 13.1mi |
29 Sep | Serpentine Last Friday of the Month 5k | 21:10 | 68.47 | 5km |
3 Sep | Chestnut Tree House 10k Coastal run | 44:53 | 65.64 | 10km |
9 Aug | Promenade 5k | 21:04 | 68.80 | 5km |
2 Aug | Yateley 10K Race 3 | 51:27 | 57.26 | 10km |
18 Jun | Brading 10K | 44:51 | 65.69 | 10km |
14 Jun | Hayling Billy 5m SB | 34:20 | 68.72 | 5mi |
7 Jun | D Day 10k | 43:57 | 67.03 | 10km |
21 May | Bognor Prom 10k SB | 43:51 | 67.19 | 10km |
14 May | Alton 10 | 1:13:15 | 66.47 | 10mi |
10 May | Promenade 5k SB | 20:55 | 69.29 | 5km |
2 Apr | Totton 10k | 44:15 | 66.58 | 10km |
29 Mar | Chichester Corporate Challenge - 3 | 18:03 | 71.92 | 4.5km |
19 Mar | Fleet Half Marathon | 1:38:58 | 65.09 | 13.1mi |
15 Mar | Chichester Corporate Challenge - 2 SB | 18:02 | 71.99 | 4.5km |
5 Mar | Mad March Hare 20 SB | 2:38:24 | 63.95 | 20mi |
19 Feb | Bramley 10 | 1:14:06 | 65.71 | 10mi |
12 Feb | Wokingham Half Marathon SB | 1:37:20 | 66.18 | 13.1mi |
8 Jan | Stubbington Green 10K | 44:29 | 65.68 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 35:32 | 65.86 | 5mi |
27 Nov | Hayling 10 SB | 1:14:14 | 65.04 | 10mi |
16 Oct | Abingdon Marathon SB | 4:05:45 | 54.49 | 26.2mi |
6 Jul | 5k Road Race SB | 21:26 | 67.09 | 5km |
3 Apr | Totton 10k SB | 44:49 | 65.19 | 10km |
6 Mar | Reading Half Marathon SB | 1:37:49 | 65.29 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 80 | 74 | 174 | 41 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 415 |
2023 | 13 | 22 | 36 | 33 | 39 | 21 | 20 | 64 | 94 | 68 | 26 | 19 | 456 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2022 | 23 | 6 | 86 | 39 | 101 | 49 | 107 | 104 | 113 | 42 | 59 | 35 | 764 |
2021 | 151 | 150 | 77 | 24 | 102 | 56 | 144 | 106 | 56 | 60 | 26 | 27 | 979 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 55 | 101 | 124 | 105 | 50 | 80 | 181 | 65 | 30 | 136 | 145 | 1105 |
2019 | 102 | 127 | 140 | 191 | 123 | 150 | 100 | 115 | 103 | 114 | 100 | 39 | 1404 |
2018 | 73 | 62 | 70 | 59 | 63 | 76 | 50 | 122 | 88 | 68 | 62 | 46 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 38 | 59 | 3 | 0 | 0 | 163 |
2017 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 13 | 34 | 45 | 16 | 60 | 102 | 41 | 0 | 0 | 18 | 92 | 90 | 509 |
2016 | 81 | 79 | 7 | 0 | 93 | 94 | 56 | 21 | 47 | 85 | 39 | 10 | 612 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2015 | 62 | 100 | 117 | 124 | 125 | 93 | 105 | 148 | 21 | 59 | 53 | 42 | 1049 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 112 | 81 | 57 | 93 | 118 | 88 | 28 | 14 | 27 | 24 | 2 | 37 | 680 |
2013 | 35 | 39 | 26 | 60 | 102 | 109 | 139 | 111 | 122 | 130 | 102 | 104 | 1079 |
2012 | 130 | 3 | 0 | 0 | 15 | 86 | 99 | 100 | 81 | 51 | 54 | 25 | 644 |
2011 | 34 | 59 | 122 | 118 | 66 | 135 | 168 | 181 | 110 | 24 | 24 | 96 | 1135 |
2010 | 0.5 | 0 | 0 | 4.4 | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2010 | 50 | 8 | 52 | 38 | 55 | 102 | 103 | 117 | 98 | 93 | 81 | 66 | 863 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 13 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2009 | 144 | 107 | 155 | 150 | 173 | 171 | 111 | 119 | 71 | 63 | 21 | 24 | 1310 |
2008 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 169 | 195 | 209 | 104 | 137 | 119 | 100 | 234 | 189 | 110 | 114 | 135 | 1814 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2007 | 127 | 99 | 108 | 164 | 162 | 152 | 159 | 214 | 159 | 92 | 143 | 141 | 1721 |
2006 | 138 | 142 | 145 | 174 | 164 | 121 | 151 | 142 | 106 | 132 | 124 | 123 | 1662 |
2005 | 0 | 146 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 96 | 1529 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 150 | 150 | 150 | 150 | 132 | 832 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1mi - 9:27(9:27/mi) 137/143bpm [1294b/mi] 116cal 292/426W
2) 1mi - 9:43(9:43/mi) 142/145bpm [1380b/mi] 120cal 293/362W 3) 1mi - 9:44(9:44/mi) 144/147bpm [1402b/mi] 120cal 302/352W 4) 0.64mi - 6:16(9:52/mi) 141/147bpm [1390b/mi] 75cal 295/401W Add a comment
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1) 1mi - 9:21(9:21/mi) 128/138bpm [1196b/mi] 110cal 282/399W
2) 1mi - 9:27(9:27/mi) 139/145bpm [1313b/mi] 117cal 302/361W 3) 1mi - 9:25(9:25/mi) 139/145bpm [1309b/mi] 115cal 310/406W 4) 1mi - 9:37(9:37/mi) 142/149bpm [1367b/mi] 119cal 326/389W 5) 1mi - 9:39(9:39/mi) 142/152bpm [1371b/mi] 119cal 326/423W 6) 0.02mi - 10(9:36/mi) 149/149bpm [1429b/mi] 2cal 416/420W Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 9:02(9:02/mi) 105/115bpm [948b/mi] 90cal 293/436W
2) 1mi - 8:56(8:56/mi) 142/148bpm [1269b/mi] 112cal 298/344W 3) 1mi - 8:47(8:47/mi) 145/153bpm [1275b/mi] 112cal 332/402W 4) 1mi - 8:54(8:54/mi) 149/153bpm [1325b/mi] 117cal 334/435W 5) 1mi - 8:45(8:45/mi) 151/155bpm [1320b/mi] 117cal 346/401W 6) 0.18mi - 1:38(9:01/mi) 152/156bpm [1370b/mi] 22cal 357/395W Add a comment
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1) 1mi - 9:20(9:20/mi) 132/141bpm [1232b/mi] 112cal 304/416W
2) 1mi - 9:05(9:05/mi) 143/147bpm [1300b/mi] 115cal 312/344W 3) 1mi - 9:11(9:11/mi) 142/148bpm [1303b/mi] 115cal 335/393W 4) 1mi - 9:14(9:14/mi) 144/151bpm [1330b/mi] 115cal 316/400W 5) 1mi - 9:02(9:02/mi) 145/153bpm [1311b/mi] 114cal 317/405W 6) 1mi - 9:06(9:06/mi) 150/152bpm [1366b/mi] 119cal 322/446W 7) 0.02mi - 12(8:48/mi) 150/150bpm [1321b/mi] 3cal 334/338W Add a comment
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1) 1mi - 8:25(8:25/mi) 136/152bpm [1144b/mi] 105cal 347/381W
2) 1mi - 7:57(7:57/mi) 154/157bpm [1224b/mi] 110cal 349/379W 3) 1mi - 8:23(8:23/mi) 157/162bpm [1317b/mi] 117cal 360/421W 4) 0.12mi - 53(7:12/mi) 161/162bpm [1160b/mi] 13cal 400/409W Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 9:13(9:13/mi) 115/140bpm [1060b/mi] 100cal 294/355W
2) 1mi - 8:59(8:59/mi) 141/146bpm [1266b/mi] 113cal 308/363W 3) 1mi - 9:02(9:02/mi) 144/148bpm [1300b/mi] 115cal 320/371W 4) 1mi - 9:20(9:20/mi) 144/150bpm [1343b/mi] 118cal 305/358W 5) 1mi - 9:03(9:03/mi) 146/150bpm [1323b/mi] 116cal 322/376W 6) 1mi - 8:52(8:52/mi) 147/154bpm [1303b/mi] 115cal 330/428W 7) 0.23mi - 1:58(8:41/mi) 152/156bpm [1321b/mi] 26cal 334/380W Add a comment
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1) 1mi - 9:36(9:36/mi) 127/136bpm [1220b/mi] 111cal 280/335W
2) 1mi - 9:24(9:24/mi) 137/142bpm [1289b/mi] 118cal 298/343W 3) 1mi - 9:24(9:24/mi) 140/145bpm [1316b/mi] 118cal 304/334W 4) 1mi - 9:23(9:23/mi) 143/146bpm [1342b/mi] 118cal 317/381W 5) 0.03mi - 18(9:27/mi) 145/145bpm [1370b/mi] 4cal 327/330W Add a comment
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1) 1mi - 9:51(9:51/mi) 132/142bpm [1299b/mi] 118cal 293/360W
2) 1mi - 9:25(9:25/mi) 142/144bpm [1337b/mi] 119cal 299/325W 3) 1mi - 9:16(9:16/mi) 144/146bpm [1335b/mi] 118cal 313/329W 4) 1mi - 9:19(9:19/mi) 146/149bpm [1360b/mi] 118cal 317/430W 5) 1mi - 9:22(9:22/mi) 148/150bpm [1387b/mi] 120cal 306/329W 6) 1mi - 9:05(9:05/mi) 150/153bpm [1362b/mi] 118cal 323/365W 7) 1mi - 8:53(8:53/mi) 152/154bpm [1349b/mi] 117cal 316/334W 8) 0.51mi - 4:30(8:54/mi) 151/155bpm [1343b/mi] 60cal 318/379W Add a comment
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1) 1mi - 9:38(9:38/mi) 125/133bpm [1205b/mi] 111cal 276/351W
2) 1mi - 9:24(9:24/mi) 133/140bpm [1249b/mi] 113cal 290/344W 3) 1mi - 9:44(9:44/mi) 137/143bpm [1333b/mi] 117cal 303/369W 4) 1mi - 9:37(9:37/mi) 138/145bpm [1326b/mi] 117cal 314/367W 5) 0.58mi - 5:34(9:39/mi) 143/146bpm [1380b/mi] 70cal 318/346W Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 10:06(10:06/mi) 130/138bpm [1313b/mi] 117cal 280/320W
2) 0.13mi - 1:21(10:20/mi) 137/141bpm [1416b/mi] 16cal 267/296W 3) 0.39mi - 4:00(10:10/mi) 133/148bpm [1351b/mi] 46cal 262/438W 4) 0.15mi - 2:00(13:21/mi) 126/146bpm [1681b/mi] 20cal 167/391W 5) 0.51mi - 4:00(7:51/mi) 146/151bpm [1147b/mi] 54cal 367/419W 6) 0.12mi - 2:00(16:45/mi) 127/151bpm [2128b/mi] 17cal 126/375W 7) 0.51mi - 4:00(7:46/mi) 147/154bpm [1142b/mi] 55cal 363/403W 8) 0.11mi - 2:00(17:29/mi) 127/153bpm [2221b/mi] 16cal 124/359W 9) 0.51mi - 4:00(7:51/mi) 150/155bpm [1177b/mi] 55cal 367/395W 10) 0.13mi - 2:00(15:47/mi) 130/154bpm [2051b/mi] 18cal 161/356W 11) 0.52mi - 4:00(7:43/mi) 150/156bpm [1157b/mi] 55cal 362/390W 12) 0.12mi - 2:00(16:56/mi) 131/156bpm [2219b/mi] 18cal 135/364W 13) 0.52mi - 4:00(7:43/mi) 152/157bpm [1173b/mi] 56cal 367/431W 14) 0.79mi - 7:39(9:40/mi) 145/157bpm [1403b/mi] 96cal 290/354W Add a comment
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1) 1mi - 9:36(9:36/mi) 118/134bpm [1132b/mi] 105cal 281/321W
2) 1mi - 9:23(9:23/mi) 135/140bpm [1267b/mi] 115cal 301/330W 3) 1mi - 9:31(9:31/mi) 134/140bpm [1276b/mi] 115cal 299/369W 4) 1mi - 9:35(9:35/mi) 137/141bpm [1314b/mi] 116cal 300/371W 5) 1mi - 9:35(9:35/mi) 140/144bpm [1342b/mi] 119cal 307/350W 6) 0.05mi - 26(9:28/mi) 143/143bpm [1354b/mi] 5cal 319/323W Add a comment
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1) 1mi - 8:02(8:02/mi) 145/153bpm [1165b/mi] 105cal 360/400W
2) 1mi - 8:01(8:01/mi) 154/157bpm [1235b/mi] 110cal 347/411W 3) 1mi - 8:37(8:37/mi) 154/158bpm [1326b/mi] 118cal 371/426W 4) 0.12mi - 52(7:06/mi) 158/160bpm [1121b/mi] 13cal 419/456W Add a comment
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1) 1mi - 10:08(10:08/mi) 129/138bpm [1308b/mi] 118cal 296/395W
2) 1mi - 10:51(10:51/mi) 131/133bpm [1421b/mi] 122cal 267/286W 3) 1mi - 10:42(10:42/mi) 133/135bpm [1424b/mi] 121cal 265/281W 4) 1mi - 11:38(11:38/mi) 127/135bpm [1478b/mi] 122cal 238/329W 5) 1mi - 10:50(10:50/mi) 134/140bpm [1451b/mi] 120cal 268/289W 6) 1mi - 10:40(10:40/mi) 135/138bpm [1440b/mi] 119cal 266/278W 7) 1mi - 11:45(11:45/mi) 132/139bpm [1550b/mi] 123cal 236/330W 8) 1mi - 10:32(10:32/mi) 136/139bpm [1432b/mi] 120cal 279/293W 9) 1mi - 10:59(10:59/mi) 136/141bpm [1495b/mi] 120cal 258/298W 10) 0.89mi - 9:37(10:47/mi) 141/144bpm [1520b/mi] 110cal 263/309W Add a comment
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