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Mon 14th Jul 2025 at 7:46am by eMpTy

Run > General
  • Time
    33:31
  • Miles
    3.26
  • Min/mi
    10:17
  • Pacing
    74.7%
  • WAVA
    53.44
  • Stride(cm)
    103
  • Cals
    348
  • Watts
    273
  • Cadence
    152
  • BPM
    126
  • %MHR
    70.9
  • B/mi
    1297
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.25mi - 4:02(15:53/mi) 85/91bpm [1349b/mi] 24cal 144/214W
2) 1mi - 9:29(9:29/mi) 132/140bpm [1252b/mi] 108cal 305/414W
3) 1mi - 9:21(9:21/mi) 137/142bpm [1281b/mi] 110cal 295/353W
4) 0.51mi - 4:42(9:15/mi) 136/141bpm [1258b/mi] 55cal 278/342W
5) 0.24mi - 3:30(14:49/mi) 117/139bpm [1733b/mi] 25cal 165/308W
6) 0.26mi - 2:28(9:27/mi) 127/138bpm [1200b/mi] 26cal 275/358W
4:02 9:29 9:21 4:42 3:30 2:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:16 4:16 +1 16:49 85 74-91 1430 116 0-128 145 0-214 10/14
1.25 13:49 9:33 +1 9:33 132 89-140 1260 159 0-166 305 0-414 9/24
2.25 24:33 10:45 +4 10:45 137 123-142 1472 157 0-222 297 0-353 18/21
2.76 30:18 5:45 +4 11:19 136 131-141 1538 147 0-166 282 0-342 10/5
3.00 33:57 3:39 +1 15:27 117 107-139 1808 124 0-246 167 0-308 5/4
3.26 36:52 2:55 +3 11:11 127 108-138 1421 145 0-166 276 0-358 9/2
3.26 36:52 0 +1 13:25 138 138-138 1851 162 162-162 350 350-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 161 2.8 25:30 10:16
    Walk 21.4 121 0.5 8:30 17:07
    Pause 7.2 - - 2:52 -

  • Power Distribution

    273W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 41.45% More
    800m 4:43 9:29 47.88% More
    1km 5:54 9:29 50.73% More
    Mile 9:31 9:31 55.10% More
    5k 34:22 11:04 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 56.10
    5km 31:49 10:14 53.61
    5M 53:11 10:38 52.61
    10km 1:07:16 10:50 52.08
    10M 1:52:26 11:15 51.37
    Half 2:30:30 11:29 50.77
    20M 3:57:40 11:53 50.50
    Mara 5:18:07 12:09 50.59
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