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Wed 16th Jul 2025 at 9:06am by eMpTy

Run > General
  • Time
    54:00
  • Miles
    5.26
  • Min/mi
    10:16
  • Pacing
    72.5%
  • WAVA
    54.58
  • Stride(cm)
    103
  • Cals
    569
  • Watts
    273
  • Cadence
    153
  • BPM
    126
  • %MHR
    70.5
  • B/mi
    1289
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.25mi - 4:07(16:36/mi) 72/90bpm [1195b/mi] 22cal 137/233W
2) 1mi - 9:37(9:37/mi) 127/136bpm [1221b/mi] 107cal 287/367W
3) 1mi - 9:23(9:23/mi) 134/137bpm [1257b/mi] 109cal 294/367W
4) 1mi - 9:35(9:35/mi) 135/144bpm [1295b/mi] 111cal 304/406W
5) 0.25mi - 3:44(14:46/mi) 115/145bpm [1698b/mi] 28cal 163/334W
6) 1mi - 9:11(9:11/mi) 133/141bpm [1221b/mi] 106cal 304/386W
7) 0.52mi - 4:52(9:23/mi) 137/142bpm [1284b/mi] 57cal 284/351W
8) 0.24mi - 3:31(14:42/mi) 114/136bpm [1676b/mi] 29cal 178/334W
4:07 9:37 9:23 9:35 3:44 9:11 4:52 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:14 4:14 +1 17:06 72 52-90 1231 117 0-124 137 0-233 10/15
1.25 13:56 9:42 +1 9:42 127 89-136 1231 159 0-168 287 0-367 9/24
2.25 24:02 10:06 +3 10:06 134 119-137 1354 159 0-234 295 0-367 15/18
3.25 35:27 11:25 +3 11:25 135 114-144 1542 156 0-166 306 0-406 36/15
3.50 39:10 3:43 14:42 115 99-145 1691 126 0-162 163 94-334 3/10
4.50 49:30 10:20 +4 10:20 133 102-141 1375 157 0-166 306 0-386 18/24
5.02 55:18 5:48 +4 11:09 137 131-142 1528 148 0-166 289 0-351 13/7
5.26 58:59 3:41 +2 15:24 114 104-136 1755 126 0-160 178 44-334 8/4
5.26 58:59 0 +1 13:25 109 109-109 1462 124 124-124 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 11:25
    12 1.8% 10:26

  • Cadence Distribution

    153 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 160 4.5 41:34 10:05
    Walk 21.8 123 0.8 13:39 17:56
    Pause 6.0 - - 3:46 -

  • Power Distribution

    273W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 43.16% More
    800m 4:39 9:20 48.64% More
    1km 5:56 9:33 50.39% More
    Mile 9:35 9:35 54.72% More
    5k 32:45 10:32 52.09% More
    5 miles 54:34 10:55 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 58.29
    5km 30:35 9:51 55.77
    5M 51:07 10:13 54.74
    10km 1:04:39 10:24 54.19
    10M 1:48:04 10:48 53.45
    Half 2:24:39 11:03 52.82
    20M 3:48:25 11:25 52.55
    Mara 5:05:45 11:40 52.64
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