Brading 10K

Entrants (3) Club PB SB Pred Time WAVA
eMpTy Challenging course without the heat but with it - wow. Just tried to run within myself and for once managed it !! Denmead Striders 42:06 43:51 44:51 65.69
The Plodder Hot and hilly as per usual. Despite my best efforts I failed to finish in under the hour. Av HR = 163 Splits and HR: 12'33 (161), 6'22 (155), 6'14 (155), 6'14 (155), 6'17 (165), 6'14 (167), 5'53 (168), 5'29 (168), 5'34 (169) Victory AC 54:03 57:35 1:00:58 50.65
Windsurfin' Susie Every bit as hot as I expected. Well off PB pace, but 3 minutes quicker than last year, so not too bad. Full report on my blog: http://runsusierun.blogspot.com/2006/06/dja-vu-brading-10k.html Victory AC 41:29 42:08 45:43 69.48

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