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Tue 24th Jun 2025 at 10:11am by eMpTy

Run > General
  • Time
    30:39
  • Miles
    2.76
  • Min/mi
    11:06
  • Pacing
    68.2%
  • WAVA
    49.28
  • Stride(cm)
    99
  • Cals
    294
  • Watts
    257
  • Cadence
    145
  • BPM
    119
  • %MHR
    67.1
  • B/mi
    1326
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.26mi - 3:55(14:57/mi) 76/90bpm [1136b/mi] 25cal 181/264W
2) 0.52mi - 5:06(9:46/mi) 119/147bpm [1162b/mi] 56cal 302/377W
3) 0.23mi - 3:21(14:22/mi) 119/147bpm [1709b/mi] 27cal 179/277W
4) 0.49mi - 4:25(9:03/mi) 137/153bpm [1239b/mi] 52cal 317/414W
5) 0.24mi - 3:30(14:20/mi) 116/151bpm [1664b/mi] 28cal 163/325W
6) 0.5mi - 4:20(8:38/mi) 132/148bpm [1139b/mi] 49cal 334/397W
7) 0.24mi - 3:31(14:25/mi) 119/148bpm [1716b/mi] 27cal 176/331W
8) 0.26mi - 2:29(9:40/mi) 142/151bpm [1373b/mi] 30cal 314/436W
3:55 5:06 3:21 4:25 3:30 4:20 3:31 2:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 3:54 3:54 14:52 76 68-90 1130 123 110-128 181 98-264 13/10
0.79 9:00 5:06 9:45 119 69-147 1161 160 0-164 302 161-377 17/7
1.02 12:21 3:21 14:22 119 108-147 1709 126 0-144 179 0-277 4/4
1.51 17:05 4:44 +1 9:42 137 107-153 1329 157 0-170 318 0-414 13/10
1.75 20:35 3:30 14:20 116 102-151 1663 117 0-162 163 0-325 2/12
2.25 26:19 5:44 +1 11:24 132 102-148 1504 161 110-168 335 110-397 4/17
2.50 29:50 3:31 14:24 119 108-148 1714 124 0-164 176 0-331 7/4
2.76 32:32 2:42 +2 10:29 142 110-151 1490 156 0-250 317 0-436 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 11:16
    11 2.0% 10:11
    11 4.9% 11:26

  • Cadence Distribution

    145 avge / 250 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 161 1.8 16:08 9:25
    Walk 48.1 126 1 15:53 16:04
    Pause 1.6 - - 31 -

  • Power Distribution

    257W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 45.39% More
    800m 4:48 9:40 46.99% More
    1km 6:31 10:30 45.84% More
    Mile 10:35 10:35 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 51.26
    5km 34:50 11:13 48.97
    5M 58:13 11:39 48.06
    10km 1:13:37 11:51 47.59
    10M 2:03:04 12:18 46.93
    Half 2:44:44 12:35 46.38
    20M 4:20:08 13:00 46.14
    Mara 5:48:13 13:17 46.22
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