Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Jul 2025 at 11:03am by eMpTy

Run > General
  • Time
    43:44
  • Miles
    4.07
  • Min/mi
    10:45
  • Pacing
    76.7%
  • WAVA
    51.59
  • Stride(cm)
    101
  • Cals
    448
  • Watts
    257
  • Cadence
    149
  • BPM
    128
  • %MHR
    72
  • B/mi
    1377
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:56(15:52/mi) 82/94bpm [1302b/mi] 22cal 131/237W
2) 1mi - 9:20(9:20/mi) 133/143bpm [1242b/mi] 106cal 279/325W
3) 0.25mi - 3:35(14:32/mi) 115/143bpm [1671b/mi] 27cal 156/291W
4) 1mi - 9:27(9:27/mi) 138/146bpm [1304b/mi] 111cal 303/360W
5) 0.26mi - 3:54(14:48/mi) 119/146bpm [1762b/mi] 31cal 157/332W
6) 1mi - 9:18(9:18/mi) 139/147bpm [1293b/mi] 110cal 296/376W
7) 0.13mi - 1:18(9:49/mi) 142/146bpm [1393b/mi] 15cal 295/366W
8) 0.17mi - 2:50(16:31/mi) 133/148bpm [2196b/mi] 25cal 176/335W
9) 0.01mi - 5(8:55/mi) 111/112bpm [989b/mi] 1cal 97/105W
3:56 9:20 3:35 9:27 3:54 9:18 1:18 2:50 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:01 4:01 +1 16:14 82 55-94 1331 114 0-124 131 0-237 7/15
1.25 13:28 9:27 +1 9:27 133 92-143 1257 160 0-172 280 0-325 8/24
1.49 17:02 3:34 14:28 115 103-143 1663 121 0-166 157 0-291 3/4
2.49 26:47 9:45 +1 9:45 138 105-146 1345 159 0-166 303 0-360 22/13
2.76 30:53 4:06 +1 15:36 119 105-146 1857 113 0-160 158 0-333 4/5
3.76 41:52 10:59 +8 10:59 139 105-147 1527 153 0-166 300 0-376 23/15
3.89 43:16 1:24 +1 10:30 142 136-146 1492 148 0-166 294 0-366 5/1
4.06 46:06 2:50 16:29 133 111-148 2193 121 0-158 176 0-335 12/5
4.07 46:12 6 +1 11:14 111 111-112 1247 118 116-120 97 92-105 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.7% 13:48
    10 1.9% 10:46

  • Cadence Distribution

    149 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 161 3.2 29:12 9:45
    Walk 32.4 122 0.9 15:27 16:52
    Pause 3.2 - - 1:33 -

  • Power Distribution

    257W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 42.32% More
    800m 4:38 9:20 48.69% More
    1km 5:48 9:21 51.48% More
    Mile 9:24 9:24 55.80% More
    5k 33:06 10:39 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 54.64
    5km 32:40 10:31 52.22
    5M 54:37 10:55 51.23
    10km 1:09:04 11:07 50.72
    10M 1:55:27 11:33 50.03
    Half 2:34:32 11:48 49.44
    20M 4:04:02 12:12 49.19
    Mara 5:26:39 12:28 49.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here