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Curly45 F35

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Ranelagh Harriers, Windsor, Slough, Eton & Hounslow AC

About Me

Lover of mud, Curly haired crazy person.

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Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2017	2018
400m	4	1:12 4:50/mi					1:14			1:12
1500m	2	5:12 5:35/mi					5:41				5:12
1mi	5	5:46 5:46/mi			6:16	5:57	5:59		5:46
3000m	1	11:03 5:56/mi								11:03
4.3km	1	17:32 6:32/mi							17:32
2.9mi	4	18:15 6:18/mi						19:11	18:23	18:15	18:17
3mi	1	18:57 6:19/mi									18:57
5km	19	19:11 6:10/mi			20:47	21:02	20:03	20:04	19:14	19:11	19:12
5.1km	1	19:59 6:22/mi							19:59
6km	4	25:26 6:49/mi				26:43			25:26
3.9mi	5	24:48 6:22/mi				28:25		26:57	26:53	24:48	25:19
7km	3	28:07 6:28/mi						30:53	29:16	28:07
8km	1	38:02 7:39/mi							38:02
5mi	10	32:34 6:31/mi				34:12		34:19	37:16	32:34	34:53
10km	10	40:35 6:32/mi			43:58	45:41	41:35	44:35	41:39	40:35
7mi	1	47:23 6:46/mi								47:23
10mi	5	1:06:47 6:41/mi			1:13:08	1:10:51	1:09:56				1:06:47
13.1mi	5	1:28:51 6:47/mi		1:41:10		1:33:19	1:28:51		1:29:04
26.2mi	4	3:15:28 7:28/mi	4:31:37			3:56:01	3:24:17		3:15:28

2018	Distance	Date	Result	WAVA
Severn Bridge parkrun	5km	27 Oct	19:12	77.64%
Surrey Road Relays	2.9mi	15 Sep	18:17	76.10%
The Thomas Cup XC Handicap	3.9mi	8 Sep	25:19	73.91%
Coad Cup Handicap Race	5mi	10 Jul	34:53	70.00%
Ranelagh 1500 time trial	1500mi	19 Apr	5:12	76.49%
Ranelagh Harriers Baker Cup	3mi	7 Apr	18:57	75.74%
Maidenhead Easter 10	10mi	30 Mar	1:06:47	74.63%
Southwark parkrun	5km	10 Mar	19:22	76.75%
2017	Distance	Date	Result	WAVA
The Page Cup XC Handicap	5mi	30 Sep	32:34	74.74%
The Thomas Cup XC Handicap	3.9mi	9 Sep	24:48	75.23%
Surrey Road Relays	2.9mi	2 Sep	18:15	76.02%
Bushy parkrun	5km	26 Aug	19:11	77.48%
Southern Athletics League Div 3 SE Hastings	3000mi	19 Aug	11:03	76.70%
Wimbledon 5K dash	5km	13 Aug	19:41	75.51%
Wedding Day 7K	7km	28 Jul	28:07	75.31%
Elmbridge 10K	10km	23 Jul	40:35	75.27%
Elmore 7	7mi	15 Jul	47:23	72.96%
Coad Cup Handicap Race	5mi	11 Jul	33:51	71.91%
Southern Athletics League Div 3 SE (SAL) - 4x400m	400mi	8 Jul	1:12	69.01%
Sutton 10K	10km	7 May	40:38	75.18%
Serpentine Last Friday of the Month 5k	5km	28 Apr	19:45	75.08%
2016	Distance	Date	Result	WAVA
Maidenhead Easter 10	10mi	25 Mar		0.00%
Surrey Half Marathon	13.1mi	13 Mar		0.00%
Ladies Surrey XC League	5mi	13 Feb	33:28	72.41%
Chichester Priory 10k	10km	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
London Cross Country Championshis - Ladies	6km	14 Nov	26:30	67.02%
2XU Surrey League	6km	7 Nov	27:32	64.51%
Ladies Surrey League Roundshaw Common	6km	10 Oct	25:26	69.83%
ERRA Road Relays (Women's 4 Stage)	4.32km	3 Oct	17:32	72.85%
SEAA Road Relays (Women)	2.41mi	19 Sep	15:13	71.47%
The Thomas Cup XC Handicap	3.9mi	12 Sep	26:53	69.11%
Surrey Road Relays	2.9mi	5 Sep	18:23	75.15%
Wedding Day 7k	7km	31 Jul	29:16	72.03%
Elmbridge Road Runners 10k	10km	26 Jul	41:39	73.01%
Kingston parkrun	5km	13 Jun	19:59	74.07%
London Marathon	26.2mi	26 Apr	3:15:28	69.35%
Preston Park parkrun, Brighton	5km	11 Apr	19:14	76.85%
Ranelagh Harriers Track Mile	1mi	9 Apr	5:46	73.10%
SEAA 6 stage road relays	5.05km	29 Mar	19:59	74.75%
Fleet Half Marathon	13.1mi	22 Mar	1:29:04	73.39%
Ranelagh Harriers Track Mile	1mi	5 Mar	5:51	72.06%
Dulwich parkrun	5km	28 Feb	19:33	75.61%
English National XC Championships (Ladies)	8km	21 Feb	38:02	63.25%
Surrey League XCFarthing Down, Coulsdon.	5.4mi	7 Feb	38:01	68.74%
Marrakesh Half Marathon	13.1mi	25 Jan	1:31:58	71.07%
Bushy parkrun	5km	17 Jan	20:01	73.85%
Surrey County XC Champs SNR Women	5mi	3 Jan	37:16	64.93%
Serpentine New Year's Day 10K	10km	1 Jan	41:53	72.50%
2014	Distance	Date	Result	WAVA
South of Thames 5M	5mi	22 Nov	36:31	66.27%
Preston Park parkrun, Brighton	5km	1 Nov	20:04	73.66%
The Page Cup XC Handicap	5mi	27 Sep	34:19	70.51%
SEAA Road Relays (Women)	2.41mi	20 Sep	15:46	68.79%
The Thomas Cup XC Handicap	3.9mi	13 Sep	26:57	68.85%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	7 Sep	19:11	71.92%
Kingston parkrun	5km	23 Aug	20:43	71.35%
Wedding Day 7k	7km	25 Jul	30:53	68.16%
Elmbridge 10K	10km	20 Jul	44:35	68.11%
Dulwich Park park run	5km	22 Mar	20:58	70.44%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov		0.00%
Cabbage Patch 10	10mi	20 Oct	1:09:56	70.64%
Bristol Half Marathon	13.1mi	15 Sep	1:28:51	73.46%
Wimbledon Dash 5K	5km	11 Aug	20:07	73.42%
Self-Transcendence 10K	10km	3 Aug	41:42	72.76%
Southern Athletics League Womens 400m	400mi	15 Jun	1:14	64.32%
Southern Athletics League Womens 1500m	1500mi	15 Jun	5:41	68.96%
Serpentine Last Friday of the Month 5k	5km	31 May	20:37	71.64%
Westminster Mile	1mi	26 May	5:59	70.28%
Staines 10K	10km	19 May	43:31	69.72%
Southern Athletics League Womens 400m	400mi	18 May	1:14	64.32%
Fetch London Mile	1mi	11 May		0.00%
Southern Athletics League Womens 400m	400mi	19 Apr	1:16	62.63%
Brighton Marathon	26.2mi	14 Apr	3:24:17	66.29%
Maidenhead Easter 10	10mi	29 Mar	1:13:27	67.21%
Dulwich parkrun	5km	23 Feb	20:03	73.65%
Chichester Priory 10k	10km	3 Feb	41:35	72.95%
Southern XC Championships (Senior Women): Parliament Hill	5mi	26 Jan		0.00%
2012	Distance	Date	Result	WAVA
Dysart Cup	4mi	8 Dec		0.00%
Surrey League Ladies XC	6km	1 Dec	26:43	66.33%
South of the Thames	5mi	24 Nov	38:09	63.36%
Gosport Half Marathon	13.1mi	18 Nov	1:33:19	69.89%
Little Stoke parkrun	5km	3 Nov	21:02	70.21%
Cabbage Patch 10	10mi	21 Oct	1:10:51	69.67%
Bedfont Lakes parkrun	5km	6 Oct	22:04	66.92%
The Page Cup XC Handicap	5mi	29 Sep	34:12	70.68%
NYRR Fifth Avenue Mile	1mi	22 Sep	5:57	70.55%
The Thomas Cup XC Handicap	3.9mi	8 Sep	28:25	65.23%
Thames Meander Summer Marathon	26.2mi	25 Aug	3:56:01	57.38%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	22 Jul		0.00%
2nd Annual Fetch Picnic & Rounders	1mi	21 Jul		0.00%
The Coad Cup XC Handicap	5mi	10 Jul	37:43	64.09%
Dulwich parkrun	5km	2 Jun	22:07	66.77%
Staines 10K	10km	13 May	45:41	66.40%
Maidenhead Easter 10	10mi	6 Apr		0.00%
Newbury parkrun #1	5km	11 Feb		0.00%
2011	Distance	Date	Result	WAVA
Self Transcendence 5k	5km	8 Aug	20:47	71.05%
Thirsk 10	10mi	27 Mar	1:13:08	67.48%
Dewsbury 10k	10km	6 Feb	43:58	68.99%
Fetch London Mile - part 10 - Battersea	1mi	15 Jan	6:16	66.91%
2010	Distance	Date	Result	WAVA
Amsterdam half marathon	13.1mi	17 Oct	1:41:10	64.45%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:31:37	49.86%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	68	115	174	141	101	130	162	194	204	212	226	143	1870
2014	205	106	14	104	141	173	41	17	32	36	17	15	902
2013	266	223	255	125	169	223	270	250	212	207	40	9	2250
2013	172	165	207	208	254	244	240	223	212	136	150	190	2401
2012	0	0	0	120	162	100	214	222	221	188	189	184	1600
2012	0	0	0	0	0	18	171	131	102	132	154	100	807

Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15
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Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22
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Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1
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Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7	Mon 8th Mar Mar 8
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Curly45 F35

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