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Curly45 F35
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Races
90 -
Miles
5719 -
Miles
4111 -
Miles
21 -
400m
1:12 -
1500m
5:12 -
Mile
5:46 -
3000m
11:03 -
5k
19:11 -
5M
32:34 -
10k
40:35 -
10M
1:06:47 -
Half
1:28:51 -
Mara
3:15:28
| About Me | |
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Lover of mud, Curly haired crazy person.
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| The race in which I was one from last (and that's okay) | Dec 2017 |
| A blog 10 years in the making | Nov 2017 |
| Plodding Along | Apr 2016 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| parkrun Café |
| Elite Athletics Thread |
| The Sub 3:15 Marathon Thread |
| 5k - the no-man's land between 20min and 25min... |
| Bunion advice please |
| Things you want to say but can't |
| Buddies (31) |
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| Followers (3) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 4 | 1:12
4:50/mi
|
0.00 | 1:14 | 1:12 | ||||||||
| 1500m | 2 | 5:12
5:35/mi
|
0.00 | 5:41 | 5:12 | ||||||||
| 1mi | 5 | 5:46
5:46/mi
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0.00 | 6:16 | 5:57 | 5:59 | 5:46 | ||||||
| 3000m | 1 | 11:03
5:56/mi
|
0.00 | 11:03 | |||||||||
| 4.3km | 1 | 17:32
6:32/mi
|
0.00 | 17:32 | |||||||||
| 2.9mi | 4 | 18:15
6:18/mi
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0.00 | 19:11 | 18:23 | 18:15 | 18:17 | ||||||
| 3mi | 1 | 18:57
6:19/mi
|
0.00 | 18:57 | |||||||||
| 5km | 20 | 19:11
6:10/mi
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0.00 | 20:47 | 21:02 | 20:03 | 20:04 | 19:14 | 19:11 | 19:12 | 21:24 | ||
| 5.1km | 1 | 19:59
6:22/mi
|
0.00 | 19:59 | |||||||||
| 6km | 4 | 25:26
6:49/mi
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0.00 | 26:43 | 25:26 | ||||||||
| 3.9mi | 5 | 24:48
6:22/mi
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0.00 | 28:25 | 26:57 | 26:53 | 24:48 | 25:19 | |||||
| 7km | 3 | 28:07
6:28/mi
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0.00 | 30:53 | 29:16 | 28:07 | |||||||
| 8km | 1 | 38:02
7:39/mi
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0.00 | 38:02 | |||||||||
| 5mi | 10 | 32:34
6:31/mi
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0.00 | 34:12 | 34:19 | 37:16 | 32:34 | 34:53 | |||||
| 10km | 10 | 40:35
6:32/mi
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0.00 | 43:58 | 45:41 | 41:35 | 44:35 | 41:39 | 40:35 | ||||
| 7mi | 1 | 47:23
6:46/mi
|
0.00 | 47:23 | |||||||||
| 10mi | 5 | 1:06:47
6:41/mi
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0.00 | 1:13:08 | 1:10:51 | 1:09:56 | 1:06:47 | ||||||
| 13.1mi | 5 | 1:28:51
6:47/mi
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0.00 | 1:41:10 | 1:33:19 | 1:28:51 | 1:29:04 | ||||||
| 26.2mi | 4 | 3:15:28
7:28/mi
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0.00 | 4:31:37 | 3:56:01 | 3:24:17 | 3:15:28 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 May | Kempton Park Renaissance 5K SB | 21:24 | 70.52 | 5km |
| 2018 | Result | WAVA | Distance | |
| 27 Oct | Severn Bridge parkrun SB | 19:12 | 77.64 | 5km |
| 15 Sep | Surrey Road Relays SB | 18:17 | 76.10 | 2.9mi |
| 8 Sep | The Thomas Cup XC Handicap SB | 25:19 | 73.91 | 3.9mi |
| 10 Jul | Coad Cup Handicap Race SB | 34:53 | 70.00 | 5mi |
| 19 Apr | Ranelagh 1500 time trial PB | 5:12 | 76.49 | 1500mi |
| 7 Apr | Ranelagh Harriers Baker Cup PB | 18:57 | 75.74 | 3mi |
| 30 Mar | Maidenhead Easter 10 PB | 1:06:47 | 74.63 | 10mi |
| 10 Mar | Southwark parkrun | 19:22 | 76.75 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Sep | The Page Cup XC Handicap PB | 32:34 | 74.74 | 5mi |
| 9 Sep | The Thomas Cup XC Handicap PB | 24:48 | 75.23 | 3.9mi |
| 2 Sep | Surrey Road Relays PB | 18:15 | 76.02 | 2.9mi |
| 26 Aug | Bushy parkrun PB | 19:11 | 77.48 | 5km |
| 19 Aug | Southern Athletics League Div 3 SE Hastings PB | 11:03 | 76.70 | 3000mi |
| 13 Aug | Wimbledon 5K dash | 19:41 | 75.51 | 5km |
| 28 Jul | Wedding Day 7K PB | 28:07 | 75.31 | 7km |
| 23 Jul | Elmbridge 10K PB | 40:35 | 75.27 | 10km |
| 15 Jul | Elmore 7 PB | 47:23 | 72.96 | 7mi |
| 11 Jul | Coad Cup Handicap Race | 33:51 | 71.91 | 5mi |
| 8 Jul | Southern Athletics League Div 3 SE (SAL) - 4x400m PB | 1:12 | 69.01 | 400mi |
| 7 May | Sutton 10K | 40:38 | 75.18 | 10km |
| 28 Apr | Serpentine Last Friday of the Month 5k | 19:45 | 75.08 | 5km |
| 2016 | Result | WAVA | Distance | |
| 25 Mar | Maidenhead Easter 10 | 0.00 | 10mi | |
| 13 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
| 13 Feb | Ladies Surrey XC League | 33:28 | 72.41 | 5mi |
| 7 Feb | Chichester Priory 10k | 0.00 | 10km | |
| 2015 | Result | WAVA | Distance | |
| 14 Nov | London Cross Country Championshis - Ladies | 26:30 | 67.02 | 6km |
| 7 Nov | 2XU Surrey League | 27:32 | 64.51 | 6km |
| 10 Oct | Ladies Surrey League Roundshaw Common PB | 25:26 | 69.83 | 6km |
| 3 Oct | ERRA Road Relays (Women's 4 Stage) PB | 17:32 | 72.85 | 4.32km |
| 19 Sep | SEAA Road Relays (Women) | 15:13 | 71.47 | 2.41mi |
| 12 Sep | The Thomas Cup XC Handicap SB | 26:53 | 69.11 | 3.9mi |
| 5 Sep | Surrey Road Relays SB | 18:23 | 75.15 | 2.9mi |
| 31 Jul | Wedding Day 7k SB | 29:16 | 72.03 | 7km |
| 26 Jul | Elmbridge Road Runners 10k SB | 41:39 | 73.01 | 10km |
| 13 Jun | Kingston parkrun | 19:59 | 74.07 | 5km |
| 26 Apr | London Marathon PB | 3:15:28 | 69.35 | 26.2mi |
| 11 Apr | Preston Park parkrun, Brighton SB | 19:14 | 76.85 | 5km |
| 9 Apr | Ranelagh Harriers Track Mile PB | 5:46 | 73.10 | 1mi |
| 29 Mar | SEAA 6 stage road relays PB | 19:59 | 74.75 | 5.05km |
| 22 Mar | Fleet Half Marathon SB | 1:29:04 | 73.39 | 13.1mi |
| 5 Mar | Ranelagh Harriers Track Mile | 5:51 | 72.06 | 1mi |
| 28 Feb | Dulwich parkrun | 19:33 | 75.61 | 5km |
| 21 Feb | English National XC Championships (Ladies) PB | 38:02 | 63.25 | 8km |
| 7 Feb | Surrey League XCFarthing Down, Coulsdon. | 38:01 | 68.74 | 5.4mi |
| 25 Jan | Marrakesh Half Marathon | 1:31:58 | 71.07 | 13.1mi |
| 17 Jan | Bushy parkrun | 20:01 | 73.85 | 5km |
| 3 Jan | Surrey County XC Champs SNR Women SB | 37:16 | 64.93 | 5mi |
| 1 Jan | Serpentine New Year's Day 10K | 41:53 | 72.50 | 10km |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | South of Thames 5M | 36:31 | 66.27 | 5mi |
| 1 Nov | Preston Park parkrun, Brighton SB | 20:04 | 73.66 | 5km |
| 27 Sep | The Page Cup XC Handicap SB | 34:19 | 70.51 | 5mi |
| 20 Sep | SEAA Road Relays (Women) | 15:46 | 68.79 | 2.41mi |
| 13 Sep | The Thomas Cup XC Handicap SB | 26:57 | 68.85 | 3.9mi |
| 7 Sep | Surrey County Road Relay: Men & Women 2.9m legs SB | 19:11 | 71.92 | 2.9mi |
| 23 Aug | Kingston parkrun | 20:43 | 71.35 | 5km |
| 25 Jul | Wedding Day 7k SB | 30:53 | 68.16 | 7km |
| 20 Jul | Elmbridge 10K SB | 44:35 | 68.11 | 10km |
| 22 Mar | Dulwich Park park run | 20:58 | 70.44 | 5km |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | Gosport Half Marathon | 0.00 | 13.1mi | |
| 20 Oct | Cabbage Patch 10 SB | 1:09:56 | 70.64 | 10mi |
| 15 Sep | Bristol Half Marathon PB | 1:28:51 | 73.46 | 13.1mi |
| 11 Aug | Wimbledon Dash 5K | 20:07 | 73.42 | 5km |
| 3 Aug | Self-Transcendence 10K | 41:42 | 72.76 | 10km |
| 15 Jun | Southern Athletics League Womens 400m | 1:14 | 64.32 | 400mi |
| 15 Jun | Southern Athletics League Womens 1500m SB | 5:41 | 68.96 | 1500mi |
| 31 May | Serpentine Last Friday of the Month 5k | 20:37 | 71.64 | 5km |
| 26 May | Westminster Mile SB | 5:59 | 70.28 | 1mi |
| 19 May | Staines 10K | 43:31 | 69.72 | 10km |
| 18 May | Southern Athletics League Womens 400m SB | 1:14 | 64.32 | 400mi |
| 11 May | Fetch London Mile | 0.00 | 1mi | |
| 19 Apr | Southern Athletics League Womens 400m | 1:16 | 62.63 | 400mi |
| 14 Apr | Brighton Marathon SB | 3:24:17 | 66.29 | 26.2mi |
| 29 Mar | Maidenhead Easter 10 | 1:13:27 | 67.21 | 10mi |
| 23 Feb | Dulwich parkrun SB | 20:03 | 73.65 | 5km |
| 3 Feb | Chichester Priory 10k SB | 41:35 | 72.95 | 10km |
| 26 Jan | Southern XC Championships (Senior Women): Parliament Hill | 0.00 | 5mi | |
| 2012 | Result | WAVA | Distance | |
| 8 Dec | Dysart Cup | 0.00 | 4mi | |
| 1 Dec | Surrey League Ladies XC SB | 26:43 | 66.33 | 6km |
| 24 Nov | South of the Thames | 38:09 | 63.36 | 5mi |
| 18 Nov | Gosport Half Marathon SB | 1:33:19 | 69.89 | 13.1mi |
| 3 Nov | Little Stoke parkrun SB | 21:02 | 70.21 | 5km |
| 21 Oct | Cabbage Patch 10 SB | 1:10:51 | 69.67 | 10mi |
| 6 Oct | Bedfont Lakes parkrun | 22:04 | 66.92 | 5km |
| 29 Sep | The Page Cup XC Handicap SB | 34:12 | 70.68 | 5mi |
| 22 Sep | NYRR Fifth Avenue Mile SB | 5:57 | 70.55 | 1mi |
| 8 Sep | The Thomas Cup XC Handicap SB | 28:25 | 65.23 | 3.9mi |
| 25 Aug | Thames Meander Summer Marathon SB | 3:56:01 | 57.38 | 26.2mi |
| 22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 0.00 | 13.1mi | |
| 21 Jul | 2nd Annual Fetch Picnic & Rounders | 0.00 | 1mi | |
| 10 Jul | The Coad Cup XC Handicap | 37:43 | 64.09 | 5mi |
| 2 Jun | Dulwich parkrun | 22:07 | 66.77 | 5km |
| 13 May | Staines 10K SB | 45:41 | 66.40 | 10km |
| 6 Apr | Maidenhead Easter 10 | 0.00 | 10mi | |
| 11 Feb | Newbury parkrun #1 | 0.00 | 5km | |
| 2011 | Result | WAVA | Distance | |
| 8 Aug | Self Transcendence 5k SB | 20:47 | 71.05 | 5km |
| 27 Mar | Thirsk 10 SB | 1:13:08 | 67.48 | 10mi |
| 6 Feb | Dewsbury 10k SB | 43:58 | 68.99 | 10km |
| 15 Jan | Fetch London Mile - part 10 - Battersea SB | 6:16 | 66.91 | 1mi |
| 2010 | Result | WAVA | Distance | |
| 17 Oct | Amsterdam half marathon SB | 1:41:10 | 64.45 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 26 Apr | London Marathon SB | 4:31:37 | 49.86 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 68 | 115 | 174 | 141 | 101 | 130 | 162 | 194 | 204 | 212 | 226 | 143 | 1870 |
| 2014 | 205 | 106 | 14 | 104 | 141 | 173 | 41 | 17 | 32 | 36 | 17 | 15 | 902 |
| 2013 | 266 | 223 | 255 | 125 | 169 | 223 | 270 | 250 | 212 | 207 | 40 | 9 | 2250 |
| 2013 | 172 | 165 | 207 | 208 | 254 | 244 | 240 | 223 | 212 | 136 | 150 | 190 | 2401 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 4 | 0 | 0 | 21 |
| 2012 | 0 | 0 | 0 | 120 | 162 | 100 | 214 | 222 | 221 | 188 | 189 | 184 | 1600 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 18 | 171 | 131 | 102 | 132 | 154 | 100 | 807 |
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Member of the Month
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Visit nominations page Read the interview with Curly45