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Curly45 F35

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Ranelagh Harriers, Windsor, Slough, Eton & Hounslow AC

Races
89
Miles
5719
Miles
4111
WAVA
78.10%
400m
1:12
1500m
5:12
Mile
5:46
3000m
11:03
5k
19:11
5M
32:34
10k
40:35
10M
1:06:47
Half
1:28:51
Mara
3:15:28

About Me

Lover of mud, Curly haired crazy person.

Current Status

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This user is a member of 2012 Olympic pub run, 3000 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, UTMOST, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2017	2018
400m	4	1:12 4:50/mi	69.01					1:14 64.32			1:12 69.01
1500m	2	5:12 5:35/mi	76.49					5:41 68.96				5:12 76.49
1mi	5	5:46 5:46/mi	73.10			6:16 66.91	5:57 70.55	5:59 70.28		5:46 73.10
3000m	1	11:03 5:56/mi	76.70								11:03 76.70
4.3km	1	17:32 6:32/mi	73.25							17:32 73.25
2.9mi	4	18:15 6:18/mi	76.55						19:11 72.19	18:23 75.47	18:15 76.43	18:17 76.55
3mi	1	18:57 6:19/mi	76.15									18:57 76.15
5km	19	19:11 6:10/mi	78.10			20:47 71.21	21:02 70.39	20:03 73.84	20:04 73.93	19:14 77.13	19:11 77.90	19:12 78.10
5.1km	1	19:59 6:22/mi	74.98							19:59 74.98
6km	4	25:26 6:49/mi	70.13				26:43 66.50			25:26 70.13
3.9mi	5	24:48 6:22/mi	75.64				28:25 65.40		26:57 69.10	26:53 69.41	24:48 75.64	25:19 74.35
7km	3	28:07 6:28/mi	75.67						30:53 68.40	29:16 72.31	28:07 75.67
8km	1	38:02 7:39/mi	63.47							38:02 63.47
5mi	10	32:34 6:31/mi	75.10				34:12 70.85		34:19 70.76	37:16 65.16	32:34 75.10	34:53 70.36
10km	10	40:35 6:32/mi	75.47			43:58 68.99	45:41 66.42	41:35 72.97	44:35 68.20	41:39 73.14	40:35 75.47
7mi	1	47:23 6:46/mi	73.35								47:23 73.35
10mi	5	1:06:47 6:41/mi	75.12			1:13:08 67.94	1:10:51 70.15	1:09:56 71.12				1:06:47 75.12
13.1mi	5	1:28:51 6:47/mi	74.18		1:41:10 65.07		1:33:19 70.57	1:28:51 74.18		1:29:04 74.09
26.2mi	4	3:15:28 7:28/mi	69.54	4:31:37 49.86			3:56:01 57.40	3:24:17 66.32		3:15:28 69.54

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	68	115	174	141	101	130	162	194	204	212	226	143	1870
2014	205	106	14	104	141	173	41	17	32	36	17	15	902
2013	266	223	255	125	169	223	270	250	212	207	40	9	2250
2013	172	165	207	208	254	244	240	223	212	136	150	190	2401
2012	0	0	0	120	162	100	214	222	221	188	189	184	1600
2012	0	0	0	0	0	18	171	131	102	132	154	100	807

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Severn Bridge parkrun	27 Oct	19:12	78.10%
Surrey Road Relays	15 Sep	18:17	76.55%
The Thomas Cup XC Handicap	8 Sep	25:19	74.35%
Coad Cup Handicap Race	10 Jul	34:53	70.36%
Ranelagh 1500 time trial	19 Apr	5:12	76.49%
Ranelagh Harriers Baker Cup	7 Apr	18:57	76.15%
Maidenhead Easter 10	30 Mar	1:06:47	75.12%
Southwark parkrun	10 Mar	19:22	77.16%
2017	Date	Result	WAVA
The Page Cup XC Handicap	30 Sep	32:34	75.10%
The Thomas Cup XC Handicap	9 Sep	24:48	75.64%
Surrey Road Relays	2 Sep	18:15	76.43%
Bushy parkrun	26 Aug	19:11	77.90%
Southern Athletics League Div 3 SE Hastings	19 Aug	11:03	76.70%
Wimbledon 5K dash	13 Aug	19:41	75.92%
Wedding Day 7K	28 Jul	28:07	75.67%
Elmbridge 10K	23 Jul	40:35	75.47%
Elmore 7	15 Jul	47:23	73.35%
Coad Cup Handicap Race	11 Jul	33:51	72.26%
Southern Athletics League Div 3 SE (SAL) - 4x400m	8 Jul	1:12	69.01%
Sutton 10K	7 May	40:38	75.37%
Serpentine Last Friday of the Month 5k	28 Apr	19:45	75.43%
2016	Date	Result	WAVA
Maidenhead Easter 10	25 Mar		0.00%
Surrey Half Marathon	13 Mar		0.00%
Ladies Surrey XC League	13 Feb	33:28	72.69%
Chichester Priory 10k	7 Feb		0.00%
2015	Date	Result	WAVA
London Cross Country Championshis - Ladies	14 Nov	26:30	67.31%
2XU Surrey League	7 Nov	27:32	64.78%
Ladies Surrey League Roundshaw Common	10 Oct	25:26	70.13%
ERRA Road Relays (Women's 4 Stage)	3 Oct	17:32	73.25%
SEAA Road Relays (Women)	19 Sep	15:13	71.47%
The Thomas Cup XC Handicap	12 Sep	26:53	69.41%
Surrey Road Relays	5 Sep	18:23	75.47%
Wedding Day 7k	31 Jul	29:16	72.31%
Elmbridge Road Runners 10k	26 Jul	41:39	73.14%
Kingston parkrun	13 Jun	19:59	74.38%
London Marathon	26 Apr	3:15:28	69.54%
Preston Park parkrun, Brighton	11 Apr	19:14	77.13%
Ranelagh Harriers Track Mile	9 Apr	5:46	73.10%
SEAA 6 stage road relays	29 Mar	19:59	74.98%
Fleet Half Marathon	22 Mar	1:29:04	74.09%
Ranelagh Harriers Track Mile	5 Mar	5:51	72.06%
Dulwich parkrun	28 Feb	19:33	75.89%
English National XC Championships (Ladies)	21 Feb	38:02	63.47%
Surrey League XCFarthing Down, Coulsdon.	7 Feb	38:01	68.98%
Marrakesh Half Marathon	25 Jan	1:31:58	71.76%
Bushy parkrun	17 Jan	20:01	74.12%
Surrey County XC Champs SNR Women	3 Jan	37:16	65.16%
Serpentine New Year's Day 10K	1 Jan	41:53	72.60%
2014	Date	Result	WAVA
South of Thames 5M	22 Nov	36:31	66.50%
Preston Park parkrun, Brighton	1 Nov	20:04	73.93%
The Page Cup XC Handicap	27 Sep	34:19	70.76%
SEAA Road Relays (Women)	20 Sep	15:46	68.79%
The Thomas Cup XC Handicap	13 Sep	26:57	69.10%
Surrey County Road Relay: Men & Women 2.9m legs	7 Sep	19:11	72.19%
Kingston parkrun	23 Aug	20:43	71.61%
Wedding Day 7k	25 Jul	30:53	68.40%
Elmbridge 10K	20 Jul	44:35	68.20%
Dulwich Park park run	22 Mar	20:58	70.67%
2013	Date	Result	WAVA
Gosport Half Marathon	17 Nov		0.00%
Cabbage Patch 10	20 Oct	1:09:56	71.12%
Bristol Half Marathon	15 Sep	1:28:51	74.18%
Wimbledon Dash 5K	11 Aug	20:07	73.65%
Self-Transcendence 10K	3 Aug	41:42	72.82%
Southern Athletics League Womens 400m	15 Jun	1:14	64.32%
Southern Athletics League Womens 1500m	15 Jun	5:41	68.96%
Serpentine Last Friday of the Month 5k	31 May	20:37	71.87%
Westminster Mile	26 May	5:59	70.28%
Staines 10K	19 May	43:31	69.78%
Southern Athletics League Womens 400m	18 May	1:14	64.32%
Fetch London Mile	11 May		0.00%
Southern Athletics League Womens 400m	19 Apr	1:16	62.63%
Brighton Marathon	14 Apr	3:24:17	66.32%
Maidenhead Easter 10	29 Mar	1:13:27	67.66%
Dulwich parkrun	23 Feb	20:03	73.84%
Chichester Priory 10k	3 Feb	41:35	72.97%
Southern XC Championships (Senior Women): Parliament Hill	26 Jan		0.00%
2012	Date	Result	WAVA
Dysart Cup	8 Dec		0.00%
Surrey League Ladies XC	1 Dec	26:43	66.50%
South of the Thames	24 Nov	38:09	63.52%
Gosport Half Marathon	18 Nov	1:33:19	70.57%
Little Stoke parkrun	3 Nov	21:02	70.39%
Cabbage Patch 10	21 Oct	1:10:51	70.15%
Bedfont Lakes parkrun	6 Oct	22:04	67.09%
The Page Cup XC Handicap	29 Sep	34:12	70.85%
NYRR Fifth Avenue Mile	22 Sep	5:57	70.55%
The Thomas Cup XC Handicap	8 Sep	28:25	65.40%
Thames Meander Summer Marathon	25 Aug	3:56:01	57.40%
Down Tow Up Flow Thames Towpath Half Marathon	22 Jul		0.00%
2nd Annual Fetch Picnic & Rounders	21 Jul		0.00%
The Coad Cup XC Handicap	10 Jul	37:43	64.25%
Dulwich parkrun	2 Jun	22:07	66.94%
Staines 10K	13 May	45:41	66.42%
Maidenhead Easter 10	6 Apr		0.00%
Newbury parkrun #1	11 Feb		0.00%
2011	Date	Result	WAVA
Self Transcendence 5k	8 Aug	20:47	71.21%
Thirsk 10	27 Mar	1:13:08	67.94%
Dewsbury 10k	6 Feb	43:58	68.99%
Fetch London Mile - part 10 - Battersea	15 Jan	6:16	66.91%
2010	Date	Result	WAVA
Amsterdam half marathon	17 Oct	1:41:10	65.07%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:31:37	49.86%

Curly45 F35

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