Curly45

Last on at 11pm, 26th Jul 2024

F40 Derbyshire

Great blue shark (62)

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About Me
Lover of mud, Curly haired crazy person. Show More...

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Recent Blogs
The race in which I was one from last (and that's okay)	Dec 2017
A blog 10 years in the making	Nov 2017
Plodding Along	Apr 2016

My parkrun
No parkrun selected

Recent Training
26th Jul	General	8.4mi	1:31:46
25th Jul	General	6.4mi	1:05:01
24th Jul	General	4.7mi	42:24
24th Jul	General	1.2mi	12:46
22nd Jul	General	15.9mi	2:48:20

Planned Races
Wilne 10k	1st Sep
Vale of York Half Marathon	8th Sep

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 1000

Recent Threads
Fetch Birdwatchers
Peak District Squadron
Olympics Paris 2024
Things I found on Rightmove
Elite Athletics Thread
Fetch Fell Runners

Buddies (30)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2017	2018	2021	2022	2023	2024	PB	WB
400m	4					1:14 64.32			1:12 69.01						1:12 4:50/mi	69.01
1500m	2					5:41 68.67				5:12 75.46					5:12 5:35/mi	75.46
1mi	6			6:16 67.29	5:57 70.87	5:59 70.49		5:46 73.19			5:54 73.04				5:46 5:46/mi	73.19
3000m	2								11:03 77.70		12:16 71.07				11:03 5:56/mi	77.70
4.3km	1							17:32 72.08							17:32 6:32/mi	72.08
2.9mi	4						19:11 71.49	18:23 74.70	18:15 75.56	18:17 75.65					18:15 6:18/mi	75.65
3mi	1									18:57 75.42					18:57 6:19/mi	75.42
5km	25			20:47 70.89	21:02 70.05	20:03 73.48	20:04 73.50	19:14 76.68	19:11 77.31	19:12 77.46	20:37 73.03	21:05 71.42	23:17 65.38	21:54 69.96	19:11 6:10/mi	77.46
5.1km	1							19:59 74.59							19:59 6:22/mi	74.59
6km	4				26:43 66.26			25:26 69.84							25:26 6:49/mi	69.84
3.9mi	5				28:25 65.19		26:57 68.87	26:53 69.16	24:48 75.35	25:19 74.06					24:48 6:22/mi	75.35
7km	3						30:53 67.19	29:16 71.04	28:07 74.34						28:07 6:28/mi	74.34
8km	1							38:02 62.55							38:02 7:39/mi	62.55
5mi	10				34:12 69.76		34:19 69.72	37:16 64.20	32:34 74.04	34:53 69.38					32:34 6:31/mi	74.04
10km	17			43:58 67.60	45:41 65.18	41:35 71.61	44:35 67.03	41:39 71.92	40:35 74.29			45:07 68.05	48:51 63.61	46:06 67.41	40:35 6:32/mi	74.29
7mi	1								47:23 72.08						47:23 6:46/mi	72.08
11.3km	1													59:23 59.87	59:23 8:27/mi	59.87
10mi	6			1:13:08 67.00	1:10:51 69.21	1:09:56 70.19				1:06:47 74.20			1:22:20 62.01		1:06:47 6:41/mi	74.20
13.1mi	6		1:41:10 63.73		1:33:19 69.11	1:28:51 72.65		1:29:04 72.56						1:47:09 63.00	1:28:51 6:47/mi	72.65
26.2mi	4	4:31:37 49.32			3:56:01 56.76	3:24:17 65.58		3:15:28 68.54							3:15:28 7:28/mi	68.54

Date	Planned Races			Distance
8 Sep	Vale of York Half Marathon Confirmed			13.1mi
1 Sep	Wilne 10k Confirmed			10km
2024		Result	WAVA	Distance
18 Jul	Hardwick 10k	47:56	65.27	10km
13 Jul	Crich Monument Race PB	59:23	59.87	11.3km
30 Jun	Great Bakewell Pudding Race	57:54	55.73	6.4mi
29 Jun	Alvaston parkrun SB	21:54	69.96	5km
22 Jun	Carsington Water Half Marathon SB	1:47:09	63.00	13.1mi
12 May	Holymoorside 10K	49:02	63.80	10km
6 Apr	No Walk In The Park 5K	22:35	67.41	5km
24 Mar	Derby 10k SB	46:06	67.41	10km
2023		Result	WAVA	Distance
19 Nov	Derby 10 SB	1:22:20	62.01	10mi
3 Sep	Wilne 10k	55:58	55.52	10km
15 Jul	Crich Monument Race		0.00	11.3km
1 Jul	Osterley parkrun SB	23:17	65.38	5km
20 May	Down in a Shot 10k SB	48:51	63.61	10km
26 Mar	Derby 10K	49:21	62.58	10km
2022		Result	WAVA	Distance
15 May	Staines 10K		0.00	10km
6 Mar	Surrey Half Marathon - 5k Race SB	21:05	71.42	5km
13 Feb	Valentine's 10k SB	45:07	68.05	10km
2021		Result	WAVA	Distance
26 Sep	Surrey Half Marathon - 5k Race SB	20:37	73.03	5km
22 Aug	Ranelagh Track Mile SB	5:54	73.04	1mi
8 Jul	Ranelagh 3000m Time Trial SB	12:16	71.07	3000m
30 May	Kempton Park Renaissance 5K	21:24	70.36	5km
2018		Result	WAVA	Distance
27 Oct	Severn Bridge parkrun SB	19:12	77.46	5km
15 Sep	Surrey Road Relays SB	18:17	75.65	2.9mi
8 Sep	The Thomas Cup XC Handicap SB	25:19	74.06	3.9mi
10 Jul	Coad Cup Handicap Race SB	34:53	69.38	5mi
19 Apr	Ranelagh 1500 time trial PB	5:12	75.46	1500m
7 Apr	Ranelagh Harriers Baker Cup PB	18:57	75.42	3mi
30 Mar	Maidenhead Easter 10 PB	1:06:47	74.20	10mi
10 Mar	Southwark parkrun	19:22	76.57	5km
2017		Result	WAVA	Distance
30 Sep	The Page Cup XC Handicap PB	32:34	74.04	5mi
9 Sep	The Thomas Cup XC Handicap PB	24:48	75.35	3.9mi
2 Sep	Surrey Road Relays PB	18:15	75.56	2.9mi
26 Aug	Bushy parkrun PB	19:11	77.31	5km
19 Aug	Southern Athletics League Div 3 SE Hastings PB	11:03	77.70	3000m
13 Aug	Wimbledon 5K dash	19:41	75.34	5km
28 Jul	Wedding Day 7K PB	28:07	74.34	7km
23 Jul	Elmbridge 10K PB	40:35	74.29	10km
15 Jul	Elmore 7 PB	47:23	72.08	7mi
11 Jul	Coad Cup Handicap Race	33:51	71.23	5mi
8 Jul	Southern Athletics League Div 3 SE (SAL) - 4x400m PB	1:12	69.01	400m
7 May	Sutton 10K	40:38	74.19	10km
28 Apr	Serpentine Last Friday of the Month 5k	19:45	74.91	5km
2016		Result	WAVA	Distance
25 Mar	Maidenhead Easter 10		0.00	10mi
13 Mar	Surrey Half Marathon		0.00	13.1mi
13 Feb	Ladies Surrey XC League	33:28	71.65	5mi
7 Feb	Chichester Priory 10k		0.00	10km
2015		Result	WAVA	Distance
14 Nov	London Cross Country Championshis - Ladies	26:30	67.03	6km
7 Nov	2XU Surrey League	27:32	64.51	6km
10 Oct	Ladies Surrey League Roundshaw Common PB	25:26	69.84	6km
3 Oct	ERRA Road Relays (Women's 4 Stage) PB	17:32	72.08	4.32km
19 Sep	SEAA Road Relays (Women)	15:13	74.13	2.41mi
12 Sep	The Thomas Cup XC Handicap SB	26:53	69.16	3.9mi
5 Sep	Surrey Road Relays SB	18:23	74.70	2.9mi
31 Jul	Wedding Day 7k SB	29:16	71.04	7km
26 Jul	Elmbridge Road Runners 10k SB	41:39	71.92	10km
13 Jun	Kingston parkrun	19:59	73.90	5km
26 Apr	London Marathon PB	3:15:28	68.54	26.2mi
11 Apr	Preston Park parkrun, Brighton SB	19:14	76.68	5km
9 Apr	Ranelagh Harriers Track Mile PB	5:46	73.19	1mi
29 Mar	SEAA 6 stage road relays PB	19:59	74.59	5.05km
22 Mar	Fleet Half Marathon SB	1:29:04	72.56	13.1mi
5 Mar	Ranelagh Harriers Track Mile	5:51	72.15	1mi
28 Feb	Dulwich parkrun	19:33	75.44	5km
21 Feb	English National XC Championships (Ladies) PB	38:02	62.55	8km
7 Feb	Surrey League XCFarthing Down, Coulsdon.	38:01	68.09	5.4mi
25 Jan	Marrakesh Half Marathon	1:31:58	70.28	13.1mi
17 Jan	Bushy parkrun	20:01	73.68	5km
3 Jan	Surrey County XC Champs SNR Women SB	37:16	64.20	5mi
1 Jan	Serpentine New Year's Day 10K	41:53	71.35	10km
2014		Result	WAVA	Distance
22 Nov	South of Thames 5M	36:31	65.52	5mi
1 Nov	Preston Park parkrun, Brighton SB	20:04	73.50	5km
27 Sep	The Page Cup XC Handicap SB	34:19	69.72	5mi
20 Sep	SEAA Road Relays (Women)	15:46	71.46	2.41mi
13 Sep	The Thomas Cup XC Handicap SB	26:57	68.87	3.9mi
7 Sep	Surrey County Road Relay: Men & Women 2.9m legs SB	19:11	71.49	2.9mi
23 Aug	Kingston parkrun	20:43	71.19	5km
25 Jul	Wedding Day 7k SB	30:53	67.19	7km
20 Jul	Elmbridge 10K SB	44:35	67.03	10km
22 Mar	Dulwich Park park run	20:58	70.28	5km
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon		0.00	13.1mi
20 Oct	Cabbage Patch 10 SB	1:09:56	70.19	10mi
15 Sep	Bristol Half Marathon PB	1:28:51	72.65	13.1mi
11 Aug	Wimbledon Dash 5K	20:07	73.25	5km
3 Aug	Self-Transcendence 10K	41:42	71.52	10km
15 Jun	Southern Athletics League Womens 1500m SB	5:41	68.67	1500m
15 Jun	Southern Athletics League Womens 400m	1:14	64.32	400m
31 May	Serpentine Last Friday of the Month 5k	20:37	71.48	5km
26 May	Westminster Mile SB	5:59	70.49	1mi
19 May	Staines 10K	43:31	68.53	10km
18 May	Southern Athletics League Womens 400m SB	1:14	64.32	400m
11 May	Fetch London Mile		0.00	1mi
19 Apr	Southern Athletics League Womens 400m	1:16	62.63	400m
14 Apr	Brighton Marathon SB	3:24:17	65.58	26.2mi
29 Mar	Maidenhead Easter 10	1:13:27	66.76	10mi
23 Feb	Dulwich parkrun SB	20:03	73.48	5km
3 Feb	Chichester Priory 10k SB	41:35	71.61	10km
26 Jan	Southern XC Championships (Senior Women): Parliament Hill		0.00	5mi
2012		Result	WAVA	Distance
8 Dec	Dysart Cup		0.00	4mi
1 Dec	Surrey League Ladies XC SB	26:43	66.26	6km
24 Nov	South of the Thames	38:09	62.54	5mi
18 Nov	Gosport Half Marathon SB	1:33:19	69.11	13.1mi
3 Nov	Little Stoke parkrun SB	21:02	70.05	5km
21 Oct	Cabbage Patch 10 SB	1:10:51	69.21	10mi
6 Oct	Bedfont Lakes parkrun	22:04	66.77	5km
29 Sep	The Page Cup XC Handicap SB	34:12	69.76	5mi
22 Sep	NYRR Fifth Avenue Mile SB	5:57	70.87	1mi
8 Sep	The Thomas Cup XC Handicap SB	28:25	65.19	3.9mi
25 Aug	Thames Meander Summer Marathon SB	3:56:01	56.76	26.2mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon		0.00	13.1mi
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
10 Jul	The Coad Cup XC Handicap	37:43	63.25	5mi
2 Jun	Dulwich parkrun	22:07	66.62	5km
13 May	Staines 10K SB	45:41	65.18	10km
6 Apr	Maidenhead Easter 10		0.00	10mi
11 Feb	Newbury parkrun #1		0.00	5km
2011		Result	WAVA	Distance
8 Aug	Self Transcendence 5k SB	20:47	70.89	5km
27 Mar	Thirsk 10 SB	1:13:08	67.00	10mi
6 Feb	Dewsbury 10k SB	43:58	67.60	10km
15 Jan	Fetch London Mile - part 10 - Battersea SB	6:16	67.29	1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam half marathon SB	1:41:10	63.73	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:31:37	49.32	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	5	20	19	4	0	0	0	0	0	52
2024	0	0	33	139	160	145	149	0	0	0	0	0	627
2023	3	0	0	0	0	0	0	0	3	0	0	0	6
2014	68	115	174	141	101	130	162	194	204	212	226	143	1870
2014	205	106	14	104	141	173	41	17	32	36	17	15	902
2013	266	223	255	125	169	223	270	250	212	207	40	9	2250
2013	172	165	207	204	254	244	240	223	212	136	150	190	2397
2012	0	0	0	0	0	17	0	0	0	4	0	0	21
2012	0	0	0	120	162	100	214	222	221	188	189	184	1600
2012	0	0	0	0	0	18	171	131	102	132	154	100	807

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
6.4mi, 57:55 Run - General	3.4mi, 30:28 Run - General	14.2mi, 2:34:29 Run - General	1mi, 19:30 Walk - General	6.2mi, 1:01:14 Run - General	6.1mi, 1:01:12 Run - General	8.4mi, 1:30:00 Run - General
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	14.2mi, 2:27:01 Run - General	3.5mi, 40:14 Run - General	6.5mi, 57:57 Run - General 1.3mi, 11:49 Run - General	-	5.1mi, 50:29 Run - General	6.9mi, 59:28 Run - General
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	14.1mi, 2:29:45 Run - General 1.3mi, 23:01 Walk - General	-	3.5mi, 40:12 Run - General	6.3mi, 48:01 Run - General 0.7mi, 7:01 Run - General	-	7.1mi, 1:20:17 Run - General
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
5.2mi, 1:00:50 Run - General	15.9mi, 2:48:20 Run - General 1.3mi, 24:13 Walk - General	-	4.7mi, 42:24 Run - General 1.2mi, 12:46 Run - General	6.4mi, 1:05:01 Run - General	8.4mi, 1:31:46 Run - General	-

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