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Curly45 F35
-
Races
89 -
Miles
5719 -
Miles
4111 -
400m
1:12 -
1500m
5:12 -
Mile
5:46 -
3000m
11:03 -
5k
19:11 -
5M
32:34 -
10k
40:35 -
10M
1:06:47 -
Half
1:28:51 -
Mara
3:15:28
About Me
Lover of mud, Curly haired crazy person.
Current Status
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 4 | 1:12
4:50/mi
|
0.00 | 1:14 | 1:12 | |||||||
| 1500m | 2 | 5:12
5:35/mi
|
0.00 | 5:41 | 5:12 | |||||||
| 1mi | 5 | 5:46
5:46/mi
|
0.00 | 6:16 | 5:57 | 5:59 | 5:46 | |||||
| 3000m | 1 | 11:03
5:56/mi
|
0.00 | 11:03 | ||||||||
| 4.3km | 1 | 17:32
6:32/mi
|
0.00 | 17:32 | ||||||||
| 2.9mi | 4 | 18:15
6:18/mi
|
0.00 | 19:11 | 18:23 | 18:15 | 18:17 | |||||
| 3mi | 1 | 18:57
6:19/mi
|
0.00 | 18:57 | ||||||||
| 5km | 19 | 19:11
6:10/mi
|
0.00 | 20:47 | 21:02 | 20:03 | 20:04 | 19:14 | 19:11 | 19:12 | ||
| 5.1km | 1 | 19:59
6:22/mi
|
0.00 | 19:59 | ||||||||
| 6km | 4 | 25:26
6:49/mi
|
0.00 | 26:43 | 25:26 | |||||||
| 3.9mi | 5 | 24:48
6:22/mi
|
0.00 | 28:25 | 26:57 | 26:53 | 24:48 | 25:19 | ||||
| 7km | 3 | 28:07
6:28/mi
|
0.00 | 30:53 | 29:16 | 28:07 | ||||||
| 8km | 1 | 38:02
7:39/mi
|
0.00 | 38:02 | ||||||||
| 5mi | 10 | 32:34
6:31/mi
|
0.00 | 34:12 | 34:19 | 37:16 | 32:34 | 34:53 | ||||
| 10km | 10 | 40:35
6:32/mi
|
0.00 | 43:58 | 45:41 | 41:35 | 44:35 | 41:39 | 40:35 | |||
| 7mi | 1 | 47:23
6:46/mi
|
0.00 | 47:23 | ||||||||
| 10mi | 5 | 1:06:47
6:41/mi
|
0.00 | 1:13:08 | 1:10:51 | 1:09:56 | 1:06:47 | |||||
| 13.1mi | 5 | 1:28:51
6:47/mi
|
0.00 | 1:41:10 | 1:33:19 | 1:28:51 | 1:29:04 | |||||
| 26.2mi | 4 | 3:15:28
7:28/mi
|
0.00 | 4:31:37 | 3:56:01 | 3:24:17 | 3:15:28 |
2018 |
Distance | Date | Result | WAVA |
| Severn Bridge parkrun | 5km | 27 Oct | 19:12 | 77.64% |
| Surrey Road Relays | 2.9mi | 15 Sep | 18:17 | 76.10% |
| The Thomas Cup XC Handicap | 3.9mi | 8 Sep | 25:19 | 73.91% |
| Coad Cup Handicap Race | 5mi | 10 Jul | 34:53 | 70.00% |
| Ranelagh 1500 time trial | 1500mi | 19 Apr | 5:12 | 76.49% |
| Ranelagh Harriers Baker Cup | 3mi | 7 Apr | 18:57 | 75.74% |
| Maidenhead Easter 10 | 10mi | 30 Mar | 1:06:47 | 74.63% |
| Southwark parkrun | 5km | 10 Mar | 19:22 | 76.75% |
2017 |
Distance | Date | Result | WAVA |
| The Page Cup XC Handicap | 5mi | 30 Sep | 32:34 | 74.74% |
| The Thomas Cup XC Handicap | 3.9mi | 9 Sep | 24:48 | 75.23% |
| Surrey Road Relays | 2.9mi | 2 Sep | 18:15 | 76.02% |
| Bushy parkrun | 5km | 26 Aug | 19:11 | 77.48% |
| Southern Athletics League Div 3 SE Hastings | 3000mi | 19 Aug | 11:03 | 76.70% |
| Wimbledon 5K dash | 5km | 13 Aug | 19:41 | 75.51% |
| Wedding Day 7K | 7km | 28 Jul | 28:07 | 75.31% |
| Elmbridge 10K | 10km | 23 Jul | 40:35 | 75.27% |
| Elmore 7 | 7mi | 15 Jul | 47:23 | 72.96% |
| Coad Cup Handicap Race | 5mi | 11 Jul | 33:51 | 71.91% |
| Southern Athletics League Div 3 SE (SAL) - 4x400m | 400mi | 8 Jul | 1:12 | 69.01% |
| Sutton 10K | 10km | 7 May | 40:38 | 75.18% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Apr | 19:45 | 75.08% |
2016 |
Distance | Date | Result | WAVA |
| Maidenhead Easter 10 | 10mi | 25 Mar | 0.00% | |
| Surrey Half Marathon | 13.1mi | 13 Mar | 0.00% | |
| Ladies Surrey XC League | 5mi | 13 Feb | 33:28 | 72.41% |
| Chichester Priory 10k | 10km | 7 Feb | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| London Cross Country Championshis - Ladies | 6km | 14 Nov | 26:30 | 67.02% |
| 2XU Surrey League | 6km | 7 Nov | 27:32 | 64.51% |
| Ladies Surrey League Roundshaw Common | 6km | 10 Oct | 25:26 | 69.83% |
| ERRA Road Relays (Women's 4 Stage) | 4.32km | 3 Oct | 17:32 | 72.85% |
| SEAA Road Relays (Women) | 2.41mi | 19 Sep | 15:13 | 71.47% |
| The Thomas Cup XC Handicap | 3.9mi | 12 Sep | 26:53 | 69.11% |
| Surrey Road Relays | 2.9mi | 5 Sep | 18:23 | 75.15% |
| Wedding Day 7k | 7km | 31 Jul | 29:16 | 72.03% |
| Elmbridge Road Runners 10k | 10km | 26 Jul | 41:39 | 73.01% |
| Kingston parkrun | 5km | 13 Jun | 19:59 | 74.07% |
| London Marathon | 26.2mi | 26 Apr | 3:15:28 | 69.35% |
| Preston Park parkrun, Brighton | 5km | 11 Apr | 19:14 | 76.85% |
| Ranelagh Harriers Track Mile | 1mi | 9 Apr | 5:46 | 73.10% |
| SEAA 6 stage road relays | 5.05km | 29 Mar | 19:59 | 74.75% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:29:04 | 73.39% |
| Ranelagh Harriers Track Mile | 1mi | 5 Mar | 5:51 | 72.06% |
| Dulwich parkrun | 5km | 28 Feb | 19:33 | 75.61% |
| English National XC Championships (Ladies) | 8km | 21 Feb | 38:02 | 63.25% |
| Surrey League XCFarthing Down, Coulsdon. | 5.4mi | 7 Feb | 38:01 | 68.74% |
| Marrakesh Half Marathon | 13.1mi | 25 Jan | 1:31:58 | 71.07% |
| Bushy parkrun | 5km | 17 Jan | 20:01 | 73.85% |
| Surrey County XC Champs SNR Women | 5mi | 3 Jan | 37:16 | 64.93% |
| Serpentine New Year's Day 10K | 10km | 1 Jan | 41:53 | 72.50% |
2014 |
Distance | Date | Result | WAVA |
| South of Thames 5M | 5mi | 22 Nov | 36:31 | 66.27% |
| Preston Park parkrun, Brighton | 5km | 1 Nov | 20:04 | 73.66% |
| The Page Cup XC Handicap | 5mi | 27 Sep | 34:19 | 70.51% |
| SEAA Road Relays (Women) | 2.41mi | 20 Sep | 15:46 | 68.79% |
| The Thomas Cup XC Handicap | 3.9mi | 13 Sep | 26:57 | 68.85% |
| Surrey County Road Relay: Men & Women 2.9m legs | 2.9mi | 7 Sep | 19:11 | 71.92% |
| Kingston parkrun | 5km | 23 Aug | 20:43 | 71.35% |
| Wedding Day 7k | 7km | 25 Jul | 30:53 | 68.16% |
| Elmbridge 10K | 10km | 20 Jul | 44:35 | 68.11% |
| Dulwich Park park run | 5km | 22 Mar | 20:58 | 70.44% |
2013 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 17 Nov | 0.00% | |
| Cabbage Patch 10 | 10mi | 20 Oct | 1:09:56 | 70.64% |
| Bristol Half Marathon | 13.1mi | 15 Sep | 1:28:51 | 73.46% |
| Wimbledon Dash 5K | 5km | 11 Aug | 20:07 | 73.42% |
| Self-Transcendence 10K | 10km | 3 Aug | 41:42 | 72.76% |
| Southern Athletics League Womens 400m | 400mi | 15 Jun | 1:14 | 64.32% |
| Southern Athletics League Womens 1500m | 1500mi | 15 Jun | 5:41 | 68.96% |
| Serpentine Last Friday of the Month 5k | 5km | 31 May | 20:37 | 71.64% |
| Westminster Mile | 1mi | 26 May | 5:59 | 70.28% |
| Staines 10K | 10km | 19 May | 43:31 | 69.72% |
| Southern Athletics League Womens 400m | 400mi | 18 May | 1:14 | 64.32% |
| Fetch London Mile | 1mi | 11 May | 0.00% | |
| Southern Athletics League Womens 400m | 400mi | 19 Apr | 1:16 | 62.63% |
| Brighton Marathon | 26.2mi | 14 Apr | 3:24:17 | 66.29% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:13:27 | 67.21% |
| Dulwich parkrun | 5km | 23 Feb | 20:03 | 73.65% |
| Chichester Priory 10k | 10km | 3 Feb | 41:35 | 72.95% |
| Southern XC Championships (Senior Women): Parliament Hill | 5mi | 26 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Dysart Cup | 4mi | 8 Dec | 0.00% | |
| Surrey League Ladies XC | 6km | 1 Dec | 26:43 | 66.33% |
| South of the Thames | 5mi | 24 Nov | 38:09 | 63.36% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:33:19 | 69.89% |
| Little Stoke parkrun | 5km | 3 Nov | 21:02 | 70.21% |
| Cabbage Patch 10 | 10mi | 21 Oct | 1:10:51 | 69.67% |
| Bedfont Lakes parkrun | 5km | 6 Oct | 22:04 | 66.92% |
| The Page Cup XC Handicap | 5mi | 29 Sep | 34:12 | 70.68% |
| NYRR Fifth Avenue Mile | 1mi | 22 Sep | 5:57 | 70.55% |
| The Thomas Cup XC Handicap | 3.9mi | 8 Sep | 28:25 | 65.23% |
| Thames Meander Summer Marathon | 26.2mi | 25 Aug | 3:56:01 | 57.38% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 22 Jul | 0.00% | |
| 2nd Annual Fetch Picnic & Rounders | 1mi | 21 Jul | 0.00% | |
| The Coad Cup XC Handicap | 5mi | 10 Jul | 37:43 | 64.09% |
| Dulwich parkrun | 5km | 2 Jun | 22:07 | 66.77% |
| Staines 10K | 10km | 13 May | 45:41 | 66.40% |
| Maidenhead Easter 10 | 10mi | 6 Apr | 0.00% | |
| Newbury parkrun #1 | 5km | 11 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Self Transcendence 5k | 5km | 8 Aug | 20:47 | 71.05% |
| Thirsk 10 | 10mi | 27 Mar | 1:13:08 | 67.48% |
| Dewsbury 10k | 10km | 6 Feb | 43:58 | 68.99% |
| Fetch London Mile - part 10 - Battersea | 1mi | 15 Jan | 6:16 | 66.91% |
2010 |
Distance | Date | Result | WAVA |
| Amsterdam half marathon | 13.1mi | 17 Oct | 1:41:10 | 64.45% |
2009 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 4:31:37 | 49.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 68 | 115 | 174 | 141 | 101 | 130 | 162 | 194 | 204 | 212 | 226 | 143 | 1870 |
| 2014 | 205 | 106 | 14 | 104 | 141 | 173 | 41 | 17 | 32 | 36 | 17 | 15 | 902 |
| 2013 | 266 | 223 | 255 | 125 | 169 | 223 | 270 | 250 | 212 | 207 | 40 | 9 | 2250 |
| 2013 | 172 | 165 | 207 | 208 | 254 | 244 | 240 | 223 | 212 | 136 | 150 | 190 | 2401 |
| 2012 | 0 | 0 | 0 | 120 | 162 | 100 | 214 | 222 | 221 | 188 | 189 | 184 | 1600 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 18 | 171 | 131 | 102 | 132 | 154 | 100 | 807 |
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