Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

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The Scribbler F45

About
Race Times
All Races
Mileage
Training
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  • Races
    308

  • Miles
    5442

  • Miles
    198

  • Miles
    6534

  • WAVA
    66.69%

  • Mile
    7:11

  • 5k
    24:20

  • 5M
    43:03

  • 10k
    51:40

  • 10M
    1:29:40

  • Half
    1:57:32

  • 20k
    46:38

  • 40k
     

  • 400m
    8:57

  • 750m
     

  • 1500m
    31:36

About Me

I started running as part of a keep fit drive in September 2008. I could barely manage a mile when I started, but somewhere along the way I got the bug. I went from 0 miles to complete my first half marathon in a year.
And then I went completely mad and started doing triathlons. So now I don't run quite so far, but try to juggle cycling and swimming and general gym and fitness training. I love travelling, and these days my biggest sporting challenges are generally multi-day cycling adventures for charity. I've cycled through Vietnam, Laos, Cambodia and just signed up for a trip to Zambia in 2020. I'm also a writer. My job is as a writer in marketing, but my heart is in creative projects that I get to do outside of work. I love books, reading and stationery.

Race Standard

Whippet (52)

2019 Targets


  • RUN
    500

Set your targets for 2019

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