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The Scribbler F45

About

Race Times

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Mileage

Training

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FERC

Races
308
Miles
5442
Miles
198
Miles
6534
WAVA
66.69%
Mile
7:11
5k
24:20
5M
43:03
10k
51:40
10M
1:29:40
Half
1:57:32
20k
46:38
40k
400m
8:57
750m
1500m
31:36

About Me

I started running as part of a keep fit drive in September 2008. I could barely manage a mile when I started, but somewhere along the way I got the bug. I went from 0 miles to complete my first half marathon in a year.
And then I went completely mad and started doing triathlons. So now I don't run quite so far, but try to juggle cycling and swimming and general gym and fitness training. I love travelling, and these days my biggest sporting challenges are generally multi-day cycling adventures for charity. I've cycled through Vietnam, Laos, Cambodia and just signed up for a trip to Zambia in 2020. I'm also a writer. My job is as a writer in marketing, but my heart is in creative projects that I get to do outside of work. I love books, reading and stationery.

Race Standard

Whippet (52)

Planned Races

08 Sep 19

Great North Run

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Groups

This user is a member of 100 Words, Conquercise Game, Engineering Department, FE Tri Kit, FECS - FetchEveryone Common Sense, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Book Group Choosinators, Fetch Cap, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FetchPoint Game, FishEveryone, Fitbit users, FSS 2018, GPS Users, Great North Run 2009, Iphones, NE Rendezvous Runners!, New Batch of Fetch Vests, New Fetch Game, North East FetchEveryone One Mile Challenge, Sub 50 10K, Sub-2 half hopefuls, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, The lets motivate each other to do our strength and core work group, Tracking total training in 2012, Tracking Total Training Time, Tracking Training Hours 2013, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

2019 Targets

RUN
500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	7:11 7:11/mi	60.58		7:11 60.58	7:52 55.78	7:44 57.84	7:35 58.98
3mi	2	24:29 8:10/mi	60.09			24:29 60.09
3.1mi	1	27:16 8:48/mi	56.32					27:16 56.32
5km	192	24:20 7:50/mi	62.62		24:43 61.30	24:20 62.62	25:49 59.61	25:10 61.15	27:40 56.43	26:40 58.55	29:09 54.00	29:56 53.06	30:40 52.28	30:02 53.92
3.3mi	2	26:22 8:07/mi	61.06				26:22 61.06	28:06 57.69
5mi	6	43:03 8:37/mi	57.93			43:03 57.93	44:29 56.27	45:43 55.10	46:21 54.72	44:10 57.86
5.3mi	1	52:47 10:03/mi	52.73											52:47 52.73
5.7mi	5	50:25 8:51/mi	58.22						55:20 52.65	50:25 58.22	55:58 52.88	58:55 50.68	59:15 50.87
5.9mi	5	49:05 8:19/mi	61.02	51:00 57.50	50:01 58.95	50:09 59.13	53:38 55.49	49:05 61.02
10km	34	51:40 8:19/mi	60.44	52:14 59.13	52:15 59.40	51:40 60.44	57:32 54.82	53:11 59.31	57:41 55.06	54:25 58.81	59:10 54.53	1:01:10 53.22	1:02:23 52.67	1:02:41 52.95
7mi	3	1:02:54 8:59/mi	56.02	1:04:00 54.79	1:02:54 56.02	1:04:25 55.02
12km	1	1:21:00 10:52/mi	46.34		1:21:00 46.34
7.5mi	1	1:14:15 9:54/mi	51.32				1:14:15 51.32
7.5mi	2	1:07:32 8:58/mi	56.13		1:07:32 56.13
8mi	1	1:22:16 10:17/mi	52.32											1:22:16 52.32
10mi	4	1:29:40 8:58/mi	57.05			1:29:40 57.05	1:33:56 54.65		1:46:58 48.63					2:06:00 43.15
13.1mi	7	1:57:32 8:58/mi	57.98	2:04:00 54.28	2:02:56 55.06	1:57:32 57.98	2:05:19 54.28		2:30:50 45.70	2:26:24 47.44				2:20:34 51.25
14mi	1	2:25:18 10:23/mi	50.12			2:25:18 50.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.6	0	0.9	0.7	0.3	0	0	0	0	2.4
2019	44	72	22	57	73	44	60	32	0	0	0	0	403
2019	0	0	32	23	10	46	0	25	0	0	0	0	137
2018	0	1.2	2.6	0	3.9	0.3	1.3	0	0	1.2	0.7	0	11.1
2018	19	39	24	15	39	19	39	35	58	42	21	39	388
2018	71	70	90	366	125	42	62	32	19	13	25	0	915
2017	0.8	1.7	1.3	0.7	1.9	1	0.7	0	0.7	0	0.6	0.7	10.2
2017	37	27	15	34	30	30	22	8	31	38	41	35	346
2017	18	0	25	48	13	78	57	13	58	69	64	20	463
2016	0	0.7	0	0	2.6	2.8	1.9	3.3	0.4	0.6	0.6	0	12.9
2016	28	32	39	29	17	20	22	39	14	20	23	40	323
2016	14	24	30	71	192	70	145	47	91	25	365	17	1092
2015	1.7	0	2	2	3.9	1.5	2.3	0.3	0.5	4.4	0.9	0.7	20.1
2015	53	15	45	56	37	44	37	81	43	15	19	9	453
2015	48	257	39	74	147	179	106	19	72	60	15	16	1031
2014	6.1	5.1	2.7	1.4	2.3	3.2	1.2	1.1	0.7	0	2.9	0	26.5
2014	30	54	70	49	56	50	51	58	45	46	51	42	601
2014	65	12	37	81	32	77	73	105	46	64	48	49	690
2013	2.2	3.8	8.3	5.6	4.4	2.9	4.2	3.1	4.6	1.4	1	0.8	42.1
2013	44	37	60	57	46	49	44	35	38	41	29	45	526
2013	32	52	62	78	134	183	153	144	76	20	23	0	956
2012	6.4	5.4	4.4	3.6	2.7	3.2	2.7	3.7	1.2	2.2	4.3	4	43.6
2012	21	12	38	44	43	42	70	88	53	26	32	44	513
2012	87	40	53	65	93	29	76	109	23	33	44	21	674
2011	2.3	2.6	2	2.7	1.4	1.6	0.7	2.2	1.5	2.8	1.2	2.1	23.1
2011	43	43	50	45	53	80	59	79	64	57	38	26	638
2011	38	67	86	50	54	33	65	53	6	44	30	16	540
2010	1.1	0.3	0	0.3	0	0	0.4	0	0	1.2	0.8	1.6	5.6
2010	39	51	60	45	52	64	79	115	77	39	42	30	692
2010	0	0	0	0	0	0	15	0	0	21	0	0	36
2009	0	33	31	23	39	52	87	99	71	57	35	34	560

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
8.6mi, 1:39:12 Running - Long Run	-	0mi, 1:00:00 Cross-Training - Personal Traine	6.1mi, 1:14:01 Running - General	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
0mi, 1:00:00 Cross-Training - Yoga 10mi, 2:00:06 Running - Long Run	-	4mi, 44:36 Running - General 0mi, 1:00:00 Cross-Training - Personal Traine	-	4.8mi, 53:39 Running - General	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
0mi, 1:00:00 Cross-Training - Yoga 10mi, 2:06:02 Running - Long Run	-	7mi, 1:21:45 Running - General	4mi, 45:36 Running - General	0mi, 1:00:00 Cross-Training - Personal Traine	-	25.3mi, 2:38:47 Cycling - General 0.3mi, 21:05 Swimming - Open Water
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	5.7mi, 1:08:20 Running - General	0mi, 1:00:00 Cross-Training - Personal Traine	-	-

2019	Date	Result	WAVA
South Shields 10	4 Aug	2:06:00	43.15%
Whitley Bay parkrun	29 Jun	32:32	49.78%
Newcastle parkrun	15 Jun	31:24	51.57%
Blaydon Race	9 Jun	52:47	52.73%
Newcastle parkrun	1 Jun	30:02	53.92%
Edinburgh Half Marathon	26 May	2:20:34	51.25%
Clive Cookson 10k	15 May	1:02:41	52.95%
Whitley Bay parkrun	11 May	35:20	45.83%
North Tyneside 10k	21 Apr	1:04:58	51.09%
Run for Bob	24 Feb	1:22:16	52.32%
Newcastle parkrun	9 Feb	31:44	51.03%
Newcastle parkrun	26 Jan	32:50	49.32%
Newcastle parkrun	19 Jan	33:20	48.58%
Rising Sun parkrun	12 Jan	35:45	45.30%
Whitley Bay parkrun	5 Jan	34:10	47.40%
2018	Date	Result	WAVA
Newcastle parkrun	29 Dec	34:57	46.34%
woodlawn xmas pudding run	26 Dec	31:53	50.79%
Whitley Bay parkrun	22 Dec	31:35	51.27%
Newcastle parkrun	15 Dec	32:08	50.40%
Whitley Bay parkrun	24 Nov	31:17	51.77%
Whitley Bay parkrun	17 Nov	31:16	51.79%
Newcastle parkrun	20 Oct	31:30	50.89%
Whitley Bay parkrun	6 Oct	32:41	49.05%
Newcastle parkrun	29 Sep	31:59	50.12%
Doctor K Annual Celebration Park Run	29 Sep	31:59	50.12%
Rising Sun parkrun	15 Sep	32:51	48.80%
Rising Sun parkrun	8 Sep	33:46	47.48%
Rising Sun parkrun	25 Aug	31:16	51.27%
gateshead trail 10k	11 Aug	1:07:22	48.77%
Newcastle parkrun	4 Aug	32:14	49.73%
Whitley Bay parkrun	28 Jul	32:40	49.08%
Newcastle parkrun	21 Jul	30:40	52.28%
Woodhorn Museum Sprint Triathlon	15 Jul	16:58 / 1:00:03 / 47:37	0.00%
Newcastle parkrun	16 Jun	31:13	51.35%
Blaydon Race	9 Jun	59:15	50.87%
Whitley Bay parkrun	26 May	32:25	49.45%
Ashington Triathlon	7 May	9:35 / 58:28 / 30:42	0.00%
Whitley Bay parkrun	7 Apr	31:39	50.65%
North Tyneside 10k	1 Apr	1:02:23	52.67%
Vogrie parkrun	24 Mar	32:53	48.75%
Whitley Bay parkrun	3 Mar	33:50	47.38%
Whitley Bay parkrun	24 Feb	33:50	47.38%
Newcastle parkrun	3 Feb	32:17	49.66%
Newcastle parkrun	27 Jan	33:34	47.76%
Newcastle parkrun	6 Jan	31:14	51.33%
2017	Date	Result	WAVA
Xmas Pudding run	26 Dec	30:25	52.71%
Newcastle parkrun	23 Dec	31:04	51.60%
Newcastle parkrun	16 Dec	31:23	51.08%
Newcastle parkrun	9 Dec	30:55	51.85%
Whitley Bay parkrun	2 Dec	31:48	50.41%
Newcastle parkrun	11 Nov	31:31	50.39%
Whitley Bay parkrun	4 Nov	32:28	48.92%
Newcastle parkrun	28 Oct	32:09	49.40%
Portobello parkrun, Edinburgh	21 Oct	31:19	50.71%
Navan parkrun	14 Oct	31:30	50.42%
Newcastle parkrun	7 Oct	31:19	50.71%
Newcastle parkrun	30 Sep	31:45	50.02%
Newcastle parkrun	16 Sep	33:45	47.06%
Newcastle parkrun	5 Aug	31:19	50.71%
Newcastle parkrun	29 Jul	32:45	48.49%
Navan parkrun	22 Jul	34:31	46.01%
Woodhorn Museum Sprint Triathlon	16 Jul	18:11 / 1:00:18 / 43:35	0.00%
Newcastle parkrun	10 Jun	33:10	47.88%
Blaydon Race	9 Jun	58:55	50.68%
Blackpool parkrun	3 Jun	33:31	47.38%
South Shields parkrun	20 May	30:35	51.93%
Newcastle parkrun	13 May	30:50	51.51%
Ashington sprint triathlon	1 May	9:42 / 57:16 / 33:02	0.00%
Newcastle parkrun	29 Apr	31:47	49.97%
North Tyneside 10K	16 Apr	1:01:10	53.22%
Newcastle parkrun	8 Apr	30:36	51.90%
Newcastle parkrun	1 Apr	32:56	48.22%
Newcastle parkrun	4 Mar	30:45	51.65%
Newcastle parkrun	18 Feb	29:56	53.06%
Newcastle parkrun	11 Feb	30:21	52.33%
Newcastle parkrun	4 Feb	30:16	52.47%
Newcastle parkrun	14 Jan	30:10	52.65%
Newcastle parkrun	7 Jan	29:58	53.00%
2016	Date	Result	WAVA
Newcastle parkrun	31 Dec	30:39	51.82%
Xmas Pudding run	26 Dec		0.00%
Newcastle parkrun	26 Nov	30:11	52.62%
Newcastle parkrun	8 Oct	29:09	54.00%
Brownlee Tri	24 Sep	20:29 / 1:20:01 / 40:31	0.00%
Newcastle parkrun	17 Sep	30:04	52.35%
Newcastle parkrun	10 Sep	29:56	52.59%
ERC Triathlon Festival Standard Relay	28 Aug	38:31 / / 1:13:01	0.00%
Newcastle parkrun	13 Aug	29:34	53.24%
QE2 Sprint Triathlon	17 Jul	17:47 / 1:00:51 / 41:29	0.00%
Whitley Bay parkrun	18 Jun	30:11	52.15%
World Triathlon Leeds - Sprint	12 Jun	19:09 / 53:28 / 30:04	0.00%
Blaydon Race	9 Jun	55:58	52.88%
Northumberland Sprint triathlon	5 Jun	19:00 / 52:29 / 37:35	0.00%
Newcastle parkrun	9 Apr	29:40	53.06%
Newcastle parkrun	2 Apr	29:32	53.30%
North Tyneside 10k	27 Mar	59:10	54.53%
Whitley Bay parkrun	19 Mar	30:00	52.47%
Newcastle parkrun	6 Feb	31:05	50.64%
Newcastle parkrun	30 Jan	32:10	48.94%
Whitley Bay parkrun	23 Jan	32:34	48.34%
Whitley Bay parkrun	9 Jan	30:33	51.53%
2015	Date	Result	WAVA
Newcastle parkrun	26 Dec	30:02	52.41%
Newcastle parkrun	14 Nov	29:06	54.09%
Newcastle parkrun	7 Nov	29:47	52.42%
Whitley Bay parkrun	3 Oct	29:49	52.36%
Brownlee Tri	26 Sep	19:43 / 1:17:09 / 38:34	0.00%
Newcastle parkrun	19 Sep	28:33	54.69%
Great North Run	13 Sep	2:26:24	47.44%
Go Tri Druridge Bay	27 Aug	11:44 / 23:40 / 15:04	0.00%
QE2 Sprint Triathlon	18 Jul	19:49 / 57:26 / 38:18	0.00%
Bridges of the Tyne 5 mile road race	7 Jul	44:10	57.86%
Virgin Money cyclone (64 miles)	20 Jun	7:13:00	0.00%
Whitley Bay parkrun	13 Jun	26:43	58.44%
Blaydon Race	9 Jun	50:25	58.22%
Northumberland Standard Distance Triathlon (OW)	7 Jun	33:16 / 1:32:48 / 1:04:12	0.00%
Clive Cookson 10k	20 May	54:25	58.81%
Newcastle parkrun	9 May	26:40	58.55%
North Tyneside 10K	5 Apr	56:05	57.06%
Whitley Bay parkrun	21 Mar	28:06	55.56%
Newcastle parkrun	21 Feb	28:15	55.27%
Newcastle parkrun	31 Jan	29:11	53.50%
Whitley Bay parkrun	24 Jan	28:53	54.06%
Newcastle parkrun	17 Jan	28:24	54.98%
Newcastle parkrun	3 Jan	28:09	55.47%
2014	Date	Result	WAVA
Woodlawn Xmas Pudding Fun Run	26 Dec	28:17	55.20%
Newcastle parkrun	20 Dec	29:13	53.44%
Newcastle parkrun	6 Dec	27:40	56.43%
Newcastle parkrun	22 Nov	28:53	54.06%
Newcastle parkrun	8 Nov	28:09	55.05%
Whitley Bay parkrun	1 Nov	29:21	52.80%
Newcastle parkrun	25 Oct	30:42	50.47%
Newcastle Stampede - adventure run	19 Oct	1:52:00	28.36%
Whitley Bay parkrun	11 Oct	29:51	51.91%
Newcastle parkrun	4 Oct	30:34	50.69%
Newcastle parkrun	27 Sep	28:21	54.66%
Newcastle parkrun	20 Sep	29:07	53.22%
Great North Run	7 Sep	2:30:50	45.70%
Tynedale 10 Mile ‘Jelly’ Road Race	31 Aug	1:46:58	48.63%
Spanish City triathlon	17 Aug	26:41 / 49:42 / 30:57	0.00%
Whitley Bay Parkrun	9 Aug	30:29	50.83%
Newcastle Triathlon Sprint	19 Jul	18:38 / 54:41 / 39:51	0.00%
Whitley Bay Parkrun	12 Jul	31:29	49.22%
Bridges of the Tyne 5 mile road race	8 Jul	46:21	54.72%
Whitley Bay Parkrun	5 Jul	30:39	50.56%
Whitley Bay parkrun	28 Jun	29:41	52.20%
Newcastle parkrun	21 Jun	29:15	52.98%
Newcastle parkrun	14 Jun	29:56	51.77%
Blaydon Race	9 Jun	55:20	52.65%
Northumberland Standard Distance Triathlon (OW)	8 Jun	31:36 / 1:34:57 / 1:10:22	0.00%
Edinburgh Marathon Festival 10k	24 May	1:00:06	52.84%
Raby Castle 10k	18 May	1:04:00	49.62%
Alnwick Sprint Tri	11 May	12:02 / 57:08 / 28:18	0.00%
Whitley Bay parkrun	3 May	29:05	53.28%
Stockton Duathlon - Sprint distance	27 Apr	/ 53:19 /41:20	0.00%
North Tyneside 10k	20 Apr	57:41	55.06%
newcastle parkrun	12 Apr	30:08	51.42%
Whitley Bay parkrun	5 Apr	28:10	55.01%
Newcastle parkrun	29 Mar	28:07	55.11%
Whitley Bay Parkrun	15 Mar	30:05	51.51%
Newcastle parkrun	8 Mar	27:50	55.67%
Gibside parkrun (Inaugural)	22 Feb	30:26	50.92%
Newcastle parkrun	8 Feb	29:37	52.32%
Newcastle parkrun	25 Jan	30:01	51.62%
Newcastle parkrun	4 Jan	28:15	54.85%
2013	Date	Result	WAVA
Newcastle parkrun	28 Dec	27:30	56.35%
Woodlawn Christmas pudding run	26 Dec	28:06	57.69%
Saltwell 10K	21 Dec	59:05	53.75%
Newcastle parkrun	14 Dec	29:58	51.71%
newcastle parkrun	16 Nov	26:52	57.68%
Newcastle parkrun	9 Nov	27:32	55.89%
Whitley Bay Parkrun	2 Nov	26:06	58.96%
Newcastle parkrun	26 Oct	27:30	55.96%
Newcastle parkrun	19 Oct	26:26	58.22%
Hellhole 10K	6 Oct	57:44	54.63%
Whitley Bay Parkrun	14 Sep	26:59	57.03%
Newcastle parkrun	7 Sep	25:49	59.61%
Haddington Sprint Triathlon	1 Sep	17:07 / 47:41 / 28:21	0.00%
Edinburgh parkrun	24 Aug	26:24	58.29%
Newcastle parkrun	10 Aug	26:11	58.78%
Allerthorpe Classic triathlon	4 Aug	29:59 / 1:28:28 / 1:04:01	0.00%
Castles Challenge Sprint Triathlon O/W	27 Jul	24:42 / 47:10 / 32:56	0.00%
Olympic Park Anniversary Run	21 Jul	45:43	55.10%
Newcastle parkrun	13 Jul	27:36	55.76%
Northumberland Standard Distance Triathlon (OW)	7 Jul	45:30 / 1:29:20 / 1:03:59	0.00%
Whitley Bay parkrun	29 Jun	27:16	56.32%
Newcastle parkrun	15 Jun	25:41	59.92%
Blaydon Race	9 Jun	49:05	61.02%
QE2 Sprint Triathlon	2 Jun	21:08 / 54:50 / 36:48	0.00%
newcastle parkrun	25 May	25:46	59.73%
The Loft Summer Grand Prix race 2	20 May	7:39	58.47%
Newcastle parkrun	18 May	25:17	60.87%
Newcastle parkrun	11 May	26:07	58.93%
Ashington sprint triathlon	6 May	8:17 / 48:08 / 26:28	0.00%
The Loft Summer Grand Prix race 1	29 Apr	7:35	58.98%
Newcastle parkrun	27 Apr	25:45	59.76%
Newcastle parkrun	20 Apr	25:10	61.15%
newcastle parkrun	13 Apr	26:08	58.89%
Blyth Valley 10k	7 Apr	54:01	58.39%
North Tyneside 10k Road Race	31 Mar	53:11	59.31%
Whitley Bay parkrun	23 Mar	27:16	56.44%
newcastle parkrun	9 Mar	27:01	56.96%
Newcastle parkrun	2 Mar	27:09	56.68%
newcastle parkrun	23 Feb	26:45	57.53%
newcastle parkrun	9 Feb	35:52	42.91%
Whitley Bay parkrun	2 Feb	29:23	52.37%
Whitley Bay parkrun	26 Jan	30:16	50.85%
newcastle parkrun	19 Jan	40:44	37.78%
Whitley Bay parkrun	5 Jan	25:49	59.61%
2012	Date	Result	WAVA
Whitley Bay parkrun	29 Dec	25:49	59.61%
Woodlawn Christmas pudding run	26 Dec	26:22	61.06%
Saltwell 10K	22 Dec	57:32	54.82%
north east fetcheveryone 1 mile challenge	16 Dec	7:44	57.84%
Whitley Bay parkrun	15 Dec	26:19	58.48%
Whitley Bay parkrun	8 Dec	26:35	57.89%
newcastle parkrun	1 Dec	27:32	55.89%
newcastle parkrun	24 Nov	27:25	56.13%
newcastle parkrun	17 Nov	27:57	55.06%
newcastle parkrun	10 Nov	28:29	53.69%
Newcastle stampede	14 Oct	1:29:37	34.97%
Great North Run	16 Sep	2:05:19	54.28%
Haddington Sprint Triathlon	9 Sep	16:40 / 44:31 / 32:39	0.00%
Tynedale 10 Mile Jelly Tea Road Race	2 Sep	1:33:56	54.65%
Newcastle parkrun	25 Aug	27:02	56.57%
Edinburgh parkrun	11 Aug	26:58	56.71%
Bridges of the Tyne 5 mile road race	10 Jul	44:29	56.27%
Tyne and Wear Fire and Rescue Service Triathlon - Hebburn	8 Jul	8:57 / 47:03 / 26:40	0.00%
Northumberland sprint triathlon	1 Jul	20:48 / 52:03 / 31:33	0.00%
Whitley Bay parkrun	16 Jun	28:55	52.88%
Blaydon Race	9 Jun	53:38	55.49%
QE2 Sprint Triathlon	3 Jun	21:27 / 1:01:15 / 38:20	0.00%
Newcastle parkrun	26 May	30:18	50.47%
Newcastle parkrun	19 May	29:01	52.70%
Newcastle parkrun	12 May	27:25	55.78%
Ashington sprint triathlon	7 May	8:19 / 53:14 / 32:18	0.00%
Newcastle parkrun	14 Apr	28:21	53.94%
North Tyneside 10k Road Race	8 Apr	1:05:37	47.77%
The National Lottery - Olympic Park Run	31 Mar	46:47	53.50%
Newcastle parkrun	24 Mar	27:54	54.81%
Newcastle parkrun	17 Mar	29:02	52.67%
Newcastle parkrun	21 Jan	29:02	52.67%
Run for Bob	8 Jan	1:14:15	51.32%
The Resolution Run (Town Moor)	1 Jan	52:43	59.45%
2011	Date	Result	WAVA
whitley bay xmas pudding run	26 Dec	26:13	58.33%
Newcastle parkrun	24 Dec	26:14	58.29%
Newcastle parkrun	26 Nov	25:31	60.09%
Heaton Harriers Town Moor Memorial 10k	13 Nov	52:22	60.01%
Newcastle parkrun	12 Nov	30:21	50.52%
Wallsend Harriers Winter GP2	8 Nov	24:41	59.61%
newcastle parkrun	29 Oct	25:11	60.51%
newcastle parkrun	22 Oct	25:26	59.91%
Newcastle Stampede	16 Oct	1:10:00	44.61%
Wallsend Harriers Winter GP1	11 Oct	24:29	60.09%
Hellhole 10K	9 Oct	56:32	55.24%
newcastle parkrun	8 Oct	29:51	51.05%
Newcastle parkrun	1 Oct	25:21	60.11%
Great North Run	18 Sep	1:57:32	57.98%
Tynedale Jelly Tea 10 Mile Road Race	4 Sep	1:29:40	57.05%
Durham parkrun	13 Aug	25:45	59.17%
Hebburn triathlon (Tyne and Wear Fire and Rescue service)	7 Aug	9:34 / 46:38 / 25:29	0.00%
Newcastle parkrun	30 Jul	25:30	59.75%
Newcastle Parkrun	23 Jul	25:39	59.40%
Northumberland Coastal Run	17 Jul	2:25:18	50.12%
Sunderland City 10K	26 Jun	56:23	55.39%
Newcastle parkrun	18 Jun	25:44	59.21%
Newcastle parkrun	11 Jun	24:20	62.62%
Blaydon Race	9 Jun	50:09	59.13%
Newcastle parkrun	4 Jun	25:30	59.75%
Druridge Bay 10k	29 May	52:44	59.22%
Pier to Pier	22 May	1:04:25	55.02%
Newcastle parkrun	14 May	25:22	60.07%
Clive Cookson 10k	11 May	51:40	60.44%
Darlington Rotary Triathlon	8 May	9:51 / 1:16:41 / 26:29	0.00%
Newcastle parkrun	30 Apr	26:05	58.42%
Ashington sprint triathlon	25 Apr	8:44 / 53:16 / 25:20	0.00%
Killingworth aquathlon	3 Apr	13:59 / 29:07	0.00%
Hartlepool Marina 5	27 Mar	43:03	57.93%
Newcastle parkrun	19 Mar	25:02	60.87%
Blackpool Stanley Park 10k Road Race	5 Mar	52:38	59.33%
Newcastle parkrun	26 Feb	25:22	60.07%
Newcastle parkrun	19 Feb	24:59	60.99%
North East FetchEveryone One Mile challenge(9)	3 Feb	7:52	55.78%
Newcastle parkrun	29 Jan	26:19	57.90%
Newcastle parkrun	22 Jan	25:28	59.83%
Newcastle parkrun	15 Jan	27:11	56.05%
Run For Bob	9 Jan	1:09:50	54.59%
Newcastle parkrun	8 Jan	26:08	58.31%
Newcastle parkrun	1 Jan	26:43	57.03%
2010	Date	Result	WAVA
Saltwell 10k	18 Dec	55:51	55.92%
Newcastle parkrun	20 Nov	27:01	56.40%
Heaton Harriers Memorial 10k	14 Nov	56:39	55.13%
Killingworth Aquathlon	7 Nov	12:51 / 31:45	0.00%
Newcastle Parkrun	30 Oct	25:57	58.39%
Edinburgh parkrun	23 Oct	24:43	61.30%
Newcastle parkrun	16 Oct	25:37	59.15%
Newcastle Parkrun	2 Oct	25:23	59.69%
Newcastle parkrun	25 Sep	25:37	59.15%
Great North Run	19 Sep	2:02:56	55.06%
Run for Bob	11 Jul	1:07:32	56.13%
Blaydon Race	9 Jun	50:01	58.95%
Fetch North East Mile Challenge (8)	3 Jun	7:11	60.58%
Druridge Bay 10k	30 May	53:25	58.14%
Pier to Pier	16 May	1:02:54	56.02%
Tees Barrage 10k	3 May	53:07	58.46%
North Tyneside 10k Road Race	4 Apr	52:15	59.40%
Hamsterley Forest Wild Race	28 Mar	1:21:00	46.34%
2009	Date	Result	WAVA
Town Moor Memorial 10K	8 Nov	52:14	59.13%
Great North Run	20 Sep	2:04:00	54.28%
Blaydon Race	9 Jun	51:00	57.50%
Pier to Pier	17 May	1:04:00	54.79%
North Tyneside 10K Road Race	12 Apr	56:23	54.78%

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