Corona

Last on at 1pm, 8th Nov 2024

M55 Hampshire

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Races
425
Miles
3629
Miles
15
Miles
10097
Miles
397
WAVA
52.72%
10M
29:56
100m
20
Mile
8:18
5k
28:23
5M
50:14
10k
1:01:49
10M
1:41:52
Half
2:16:56
Mara
5:29:21

About Me
2009 - Great North Run 2011 - Trained for and ran Abingdon Marathon, but it broke me! Just parkrunning these days. 2014 - Broke my knees! 2015 - Slowly getting back at it. 2016 - March - 250th parkrun - September - Giving cycling a proper go! 2017 - Ride London 100 Target 2018 - Sept - LEJOG - Failed - Crashed @ mile 1 Show More...

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Recent Blogs
Corona, Corona, Corona !!!	Mar 2020
Finàlly back outside.	Dec 2018
Lands End to ..... Sennen	Sep 2018
Ride London	Aug 2017
Where my feet at!	May 2017

My parkrun
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Recent Training
19th Oct	General	0.2mi	7:39
19th Oct	General	0.7mi	24:55
19th Oct	General	0.1mi	8:40
19th Oct	General	0.4mi	16:51
19th Oct	General	0.3mi	10:00

12 Month Benchmarks	Run	Bike
Mile	16:39	3:43
5k	55:39	13:45

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Buddies (48)

Followers (28)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
100m	1		20 52.72											20 5:22/mi	52.72
1mi	7	9:02 45.05	8:40 47.31	8:18 49.77	9:27 43.72			10:17 41.10	9:14 46.13					8:18 8:18/mi	49.77
3mi	1								40:36 34.69					40:36 13:32/mi	34.69
5km	350	31:46 43.56	30:06 46.32	28:23 49.50	30:58 45.37	34:56 40.53	43:40 32.68	33:05 43.81	34:05 42.52	36:22 40.49	39:05 37.68	45:47 32.69	51:11 29.24	28:23 9:08/mi	49.50
5mi	9	58:55 38.16	51:44 43.81	50:14 45.47					1:13:52 32.21					50:14 10:03/mi	45.47
6mi	1		1:05:03 41.96											1:05:03 10:51/mi	41.96
10km	17	1:05:46 42.65	1:03:52 44.28	1:01:49 46.11				1:17:39 37.94	1:16:47 38.69					1:01:49 9:57/mi	46.11
8.8mi	1								2:08:57 33.09					2:08:57 14:44/mi	33.09
10mi	5	1:54:11 40.56	1:51:23 41.92	1:41:52 46.22										1:41:52 10:11/mi	46.22
13.1mi	7	3:08:19 32.52	2:28:48 41.50	2:16:56 45.47		3:17:26 32.07								2:16:56 10:27/mi	45.47
26.2mi	2			5:29:21 39.64										5:29:21 12:34/mi	39.64

2020		Result	WAVA	Distance
29 Feb	Centennial parkrun	54:29	27.47	5km
22 Feb	Queenstown parkrun	54:19	27.55	5km
15 Feb	Lower Hutt parkrun	52:29	28.52	5km
25 Jan	Newbury parkrun	52:12	28.67	5km
18 Jan	Hogmoor Inclosure parkrun SB	51:11	29.24	5km
2019		Result	WAVA	Distance
13 Jul	Aviemore parkrun	51:24	29.12	5km
1 Jun	Bedworth parkrun	54:30	27.46	5km
11 May	Sutton Park parkrun	47:00	31.84	5km
4 May	Higginson parkrun, Marlow	46:33	32.15	5km
20 Apr	California Country parkrun	48:18	30.99	5km
13 Apr	Worcester Pitchcroft parkrun SB	45:47	32.69	5km
2018		Result	WAVA	Distance
22 Dec	Hove Promenade parkrun	43:53	33.83	5km
15 Dec	Cheltenham parkrun	43:58	33.76	5km
8 Dec	Wendover Woods parkrun	48:10	30.82	5km
17 Nov	Whiteley parkrun	42:42	34.77	5km
10 Nov	Dinton Pastures parkrun	43:54	33.82	5km
27 Oct	Dinton Pastures parkrun	44:08	33.64	5km
29 Jul	Prudential RideLondon 100	7:10:27		100mi
28 Jul	Mile End parkrun	45:18	32.77	5km
22 Jul	Basingstoke Big Wheel (Challenger)			39mi
21 Jul	Prospect parkrun	41:11	36.05	5km
30 Jun	Middleton Woods parkrun	45:25	32.69	5km
26 May	Highbury Fields parkrun	40:25	36.73	5km
19 May	Basingstoke parkrun	40:59	36.22	5km
7 May	NRC TT H10/1	29:56		10mi
15 Apr	New Forest Spring Sportive - Epic - SUN	6:59:17		81mi
13 Jan	Basingstoke parkrun SB	39:05	37.68	5km
2017		Result	WAVA	Distance
23 Dec	Basingstoke parkrun	39:03	37.71	5km
16 Dec	Frimley Lodge parkrun	36:58	39.84	5km
9 Dec	Northampton parkrun	37:08	39.66	5km
25 Nov	Dulwich parkrun SB	36:22	40.49	5km
18 Nov	Newbury parkrun	37:08	39.66	5km
11 Nov	Newbury parkrun	37:59	38.77	5km
29 Oct	Royal Flyer Sportive (Standard)	5:04:36		45mi
28 Oct	King's Lynn parkrun	37:24	39.37	5km
21 Oct	Kingsway parkrun, Gloucester	39:36	37.19	5km
7 Oct	Newbury parkrun	37:51	38.91	5km
30 Sep	Kettering parkrun	39:12	37.57	5km
16 Sep	Conwy parkrun	38:29	38.27	5km
9 Sep	Daventry parkrun	39:30	37.28	5km
3 Sep	Newbury Triathlon			300m/22km/5km
2 Sep	Pomphrey Hill parkrun	40:15	36.59	5km
28 Aug	NRC TT H10/1	30:02		10mi
26 Aug	Chichester parkrun	40:00	36.82	5km
19 Aug	Newbury parkrun	38:33	38.20	5km
12 Aug	Basingstoke parkrun	46:54	31.40	5km
5 Aug	Newbury parkrun	38:47	37.97	5km
30 Jul	Prudential RideLondon 100	7:34:52		100mi
29 Jul	Beckton parkrun	40:32	36.33	5km
23 Jul	Basingstoke Big Wheel (Challenger)	4:37:59		39mi
22 Jul	Newbury parkrun	39:45	37.05	5km
15 Jul	Barnstaple parkrun	39:42	37.09	5km
8 Jul	Newbury parkrun	42:35	34.58	5km
17 Jun	Basingstoke parkrun	39:22	37.41	5km
10 Jun	Basingstoke parkrun	40:30	36.36	5km
4 Jun	Ride It Woking Sportive (long)	7:27:59		85mi
3 Jun	Didcot parkrun	39:58	36.85	5km
27 May	Basingstoke parkrun	38:40	38.08	5km
20 May	Woodley parkrun	38:37	38.13	5km
13 May	Newbury parkrun	38:59	37.78	5km
7 May	Bike Oxford (25)	3:04:57		25mi
6 May	Rickmansworth parkrun	40:37	36.26	5km
29 Apr	Alice Holt parkrun	44:05	33.41	5km
22 Apr	Newbury parkrun	40:30	36.36	5km
15 Apr	Basingstoke parkrun	41:00	35.92	5km
9 Apr	New Forest Spring Sportive - standard - SUN	5:44:06		66mi
8 Apr	Basingstoke parkrun	44:06	33.39	5km
1 Apr	Ride It Windsor Sportive (Medium)	5:05:39		54mi
25 Mar	Basingstoke parkrun	40:48	36.09	5km
18 Mar	Basingstoke parkrun	41:37	35.39	5km
4 Mar	Bushy parkrun	41:08	35.80	5km
25 Feb	Basingstoke parkrun	42:04	34.73	5km
18 Feb	Basingstoke parkrun	40:36	35.98	5km
11 Feb	Malahide parkrun	47:03	31.05	5km
4 Feb	Rugby parkrun	47:30	30.76	5km
28 Jan	Basingstoke parkrun	42:17	34.55	5km
14 Jan	Basingstoke parkrun	40:27	36.12	5km
7 Jan	Basingstoke parkrun	41:15	35.42	5km
2016		Result	WAVA	Distance
31 Dec	Penrhyn parkrun	45:02	32.44	5km
24 Dec	Basingstoke parkrun	45:39	32.00	5km
17 Dec	Basingstoke parkrun	42:05	34.71	5km
26 Nov	Alice Holt parkrun	44:37	32.74	5km
19 Nov	Basingstoke parkrun	42:16	34.56	5km
12 Nov	Woodley parkrun	41:25	35.27	5km
5 Nov	Newbury parkrun	43:39	33.47	5km
22 Oct	Frimley Lodge parkrun	41:39	35.08	5km
15 Oct	Rosliston parkrun	44:15	33.01	5km
8 Oct	Canons Park parkrun	38:47	37.67	5km
1 Oct	Ellenbrook Fields parkrun	38:36	37.85	5km
24 Sep	Rushmoor parkrun	41:03	35.59	5km
21 Sep	NRC TT H10/3	31:29		10mi
17 Sep	Basingstoke parkrun	41:20	35.34	5km
11 Sep	Oxford 50	3:51:41		52mi
10 Sep	Woodley parkrun	39:59	36.54	5km
7 Sep	NRC TT H10/3	30:40		10mi
4 Sep	Newbury Triathlon	1:53:20		300m/22km/5km
3 Sep	Newbury parkrun	42:07	34.69	5km
29 Aug	NRC TT H10/1	31:45		10mi
27 Aug	Dulwich parkrun	40:39	35.94	5km
13 Aug	Fareham parkrun	41:37	35.10	5km
6 Aug	Newbury parkrun	42:47	34.15	5km
24 Jul	Boys Beating Cancer 5k PB	40:36	34.69	3mi
23 Jul	Newbury parkrun	41:32	35.17	5km
16 Jul	Linford Wood Parkrun	39:18	37.17	5km
9 Jul	Lymington Woodside parkrun	39:31	36.97	5km
2 Jul	Oldham parkrun	40:00	36.52	5km
25 Jun	Portsmouth Lakeside parkrun	37:58	38.48	5km
18 Jun	Andover parkrun	38:25	38.03	5km
12 Jun	Endure24 - lap 2	1:22:39	28.78	5mi
11 Jun	Reading parkrun #336	43:14	33.79	5km
11 Jun	Endure24 - lap 1 SB	1:13:52	32.21	5mi
4 Jun	Ashford parkrun	40:01	36.51	5km
30 May	Cakeathon Challenge (2 laps) PB	2:08:57	33.09	8.75mi
28 May	Shorne Woods parkrun	39:05	37.38	5km
21 May	Exeter Riverside parkrun	38:53	37.57	5km
15 May	Royal Berkshire 10K SB	1:16:47	38.69	10km
14 May	Chippenham parkrun	36:51	39.64	5km
7 May	Boston parkrun	39:09	37.32	5km
30 Apr	Fell Foot parkrun, Newby Bridge	39:31	36.97	5km
23 Apr	Bushy parkrun	35:07	41.60	5km
16 Apr	Tooting Common parkrun	35:58	40.62	5km
9 Apr	Banstead Woods parkrun	37:36	38.85	5km
26 Mar	Bushy parkrun	36:18	40.24	5km
19 Mar	Basingstoke parkrun	35:29	41.17	5km
12 Mar	Basingstoke parkrun	34:45	42.04	5km
5 Mar	Frimley Lodge parkrun	34:23	42.49	5km
27 Feb	Exeter Riverside parkrun SB	34:05	42.52	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	34:51	41.59	5km
13 Feb	Newbury parkrun	37:58	38.17	5km
6 Feb	Bevendean Down parkrun	39:42	36.51	5km
30 Jan	Ashton Court parkrun	35:48	40.48	5km
23 Jan	March parkrun #1	36:10	40.07	5km
16 Jan	Harcourt Hill parkrun	35:08	41.25	5km
9 Jan	Fulham Palace parkrun	34:44	41.73	5km
2 Jan	Gateshead parkrun	36:59	39.19	5km
1 Jan	Stewart parkrun, Middlesbrough - New Years Day	37:17	38.87	5km
1 Jan	Albert parkrun, Middlesbrough - New Years Day	37:26	38.72	5km
1 Jan	Coronas Fetch Best Speedmark Mile SB	9:14	46.13	1mi
2015		Result	WAVA	Distance
26 Dec	Basingstoke parkrun	38:52	37.29	5km
25 Dec	Newbury parkrun - Xmas Day	35:12	41.17	5km
19 Dec	Crane Park parkrun	34:19	42.23	5km
5 Dec	Northala Fields parkrun SB	33:05	43.81	5km
28 Nov	Chipping Sodbury parkrun	33:29	43.29	5km
21 Nov	Alice Holt parkrun	37:50	38.31	5km
14 Nov	Woking parkrun	34:08	42.46	5km
7 Nov	Kingston parkrun #295	34:51	41.59	5km
31 Oct	Perry Hall parkrun #52	37:37	38.53	5km
24 Oct	Cardiff parkrun #406	38:15	37.89	5km
17 Oct	Bryn Bach parkrun	34:41	41.79	5km
10 Oct	Newbury parkrun	35:31	40.81	5km
3 Oct	Malling parkrun #1	41:19	35.08	5km
27 Sep	Mortimer 10k SB	1:17:39	37.94	10km
26 Sep	Basingstoke parkrun - Excitabubbles 250th			5km
19 Sep	Blandford parkrun	35:14	41.14	5km
12 Sep	Luton Wardown parkrun	37:00	39.17	5km
5 Sep	Banbury parkrun	38:11	37.96	5km
29 Aug	Basingstoke parkrun #387	40:17	35.98	5km
22 Aug	Raphael parkrun	39:11	36.99	5km
15 Aug	Andover parkrun	39:15	36.93	5km
8 Aug	Basingstoke parkrun	39:16	36.91	5km
1 Aug	Bracknell parkrun	42:57	33.75	5km
25 Jul	Wimbledon Common parkrun	41:29	34.94	5km
18 Jul	Bognor Regis parkrun	41:12	35.18	5km
11 Jul	Lee-on-the-Solent parkrun	43:29	33.33	5km
4 Jul	Basingstoke parkrun 7th Birthday	43:18	33.47	5km
27 Jun	Wormwood Scrubs parkrun	45:34	31.81	5km
20 Jun	Aldenham parkrun #1	46:30	31.17	5km
6 Jun	Salisbury parkrun #1	46:54	30.90	5km
23 May	Gadebridge parkrun #4	52:31	27.60	5km
16 May	Evesham parkrun	46:46	30.99	5km
9 May	Harrow parkrun #1	46:27	31.20	5km
2 May	Keswick parkrun	48:32	29.86	5km
25 Apr	Pymmes parkrun	45:21	31.96	5km
18 Apr	Telford parkrun	46:15	31.34	5km
11 Apr	Rushmoor parkrun	47:47	30.33	5km
4 Apr	Corby parkrun	49:03	29.55	5km
21 Mar	Maidenhead parkrun #1	49:17	29.41	5km
14 Mar	Gunpowder parkrun	45:26	31.90	5km
7 Mar	Little Stoke parkrun	45:55	31.56	5km
28 Feb	Cassiobury parkrun #1	44:55	32.01	5km
21 Feb	Didcot parkrun #1	46:50	30.70	5km
14 Feb	Valentines parkrun	45:43	31.45	5km
7 Feb	Basingstoke parkrun	44:59	31.97	5km
1 Jan	St Albans parkrun	46:44	30.77	5km
1 Jan	Coronas Strava Best Est Mile SB	10:17	41.10	1mi
2014		Result	WAVA	Distance
15 Nov	Peterborough parkrun #70	50:11	28.66	5km
8 Nov	Horsham parkrun	50:40	28.38	5km
1 Nov	Weymouth parkrun	47:19	30.39	5km
18 Jan	Eastleigh parkrun #188 - Lakeside	45:40	31.24	5km
11 Jan	Basingstoke parkrun SB	43:40	32.68	5km
2013		Result	WAVA	Distance
28 Dec	Arrow Valley parkrun	41:19	34.53	5km
25 Dec	Basingstoke parkrun - Xmas day	45:10	31.59	5km
14 Dec	Aylesbury parkrun	42:05	33.90	5km
7 Dec	Carlisle parkrun	46:04	30.97	5km
30 Nov	Newbury parkrun #98	40:00	35.67	5km
16 Nov	Huntingdon parkrun	46:58	30.38	5km
9 Nov	Basingstoke parkrun	38:46	36.81	5km
2 Nov	Bushy parkrun	42:42	33.42	5km
26 Oct	Basingstoke parkrun	40:12	35.49	5km
19 Oct	Osterley parkrun	43:42	32.65	5km
5 Oct	Southsea parkrun #1	44:52	31.80	5km
21 Sep	Wolverhampton parkrun	41:23	34.48	5km
14 Sep	Basingstoke parkrun	36:23	39.22	5km
7 Sep	Kingsbury Water parkrun	43:18	32.95	5km
31 Aug	Basingstoke parkrun	36:38	38.95	5km
24 Aug	Bournemouth parkrun	43:40	32.68	5km
17 Aug	Netley Abbey parkrun	45:00	31.71	5km
10 Aug	Basingstoke parkrun	39:13	36.38	5km
3 Aug	Newbury parkrun #81	45:25	31.42	5km
13 Jul	Andover parkrun	38:58	36.62	5km
6 Jul	Darley parkrun	46:21	30.78	5km
29 Jun	Basingstoke parkrun	37:36	37.95	5km
22 Jun	Leamington parkrun	44:48	31.85	5km
15 Jun	Havant parkrun #53 - 1st Anniversary, with pacers	46:52	30.44	5km
8 Jun	Newbury parkrun #73	36:26	39.16	5km
25 May	Brockenhurst parkrun #1	45:24	31.43	5km
18 May	Queen Elizabeth parkrun #1	46:38	30.60	5km
11 May	Newbury parkrun #69	36:33	39.04	5km
4 May	Newbury parkrun #68	41:20	34.52	5km
27 Apr	Winchester parkrun #1	41:44	34.19	5km
20 Apr	Newbury parkrun #66	38:17	37.27	5km
13 Apr	Newbury parkrun #65	36:30	39.09	5km
6 Apr	Old Deer Park Parkrun	44:19	32.20	5km
30 Mar	Newbury parkrun #63	36:19	39.29	5km
23 Mar	Newbury parkrun #62	38:18	37.25	5km
16 Mar	Newbury parkrun #61	36:46	38.81	5km
9 Mar	Newbury parkrun #60	38:09	37.40	5km
3 Mar	Silverstone Half Marathon SB	3:17:26	32.07	13.1mi
2 Mar	Newbury parkrun #59	39:20	36.28	5km
23 Feb	Newbury parkrun #58 SB	34:56	40.53	5km
16 Feb	Newbury parkrun #57	35:41	39.68	5km
2 Feb	Alice Holt parkrun	46:49	30.24	5km
26 Jan	Newbury parkrun #54	42:28	33.34	5km
19 Jan	Newbury parkrun #53	37:32	37.72	5km
12 Jan	Wimpole Estate parkrun	46:14	30.62	5km
5 Jan	Arrow Valley parkrun	35:41	39.68	5km
1 Jan	Newbury parkrun #50 New Year day	37:10	38.09	5km
2012		Result	WAVA	Distance
29 Dec	Newbury parkrun #49	38:48	36.49	5km
22 Dec	Basingstoke parkrun	37:49	37.44	5km
15 Dec	Woodley Parkrun #10	36:31	38.77	5km
8 Dec	Newbury parkrun #45	36:08	39.18	5km
1 Dec	Newbury parkrun #44	35:24	39.99	5km
24 Nov	Upton Court parkrun	42:57	32.96	5km
10 Nov	Newbury parkrun #41	40:55	34.60	5km
3 Nov	York parkrun #33	41:01	34.52	5km
20 Oct	Woodley parkrun	33:41	42.03	5km
13 Oct	Woodley parkrun #1	41:14	34.34	5km
6 Oct	Newbury parkrun #36	35:49	39.53	5km
29 Sep	Newbury parkrun #35	37:59	37.27	5km
22 Sep	Newbury parkrun #34	35:42	39.66	5km
19 Sep	NRC TT H10/3	35:36		10mi
15 Sep	Newbury parkrun #33	41:31	34.10	5km
8 Sep	Newbury parkrun #32	36:34	38.72	5km
2 Sep	Newbury Triathlon	1:07:03		300m/22km/5km
1 Sep	Medina parkrun (Appley park)	42:39	33.20	5km
25 Aug	Newbury parkrun #30	36:50	38.44	5km
18 Aug	Newbury parkrun #29	37:17	37.97	5km
11 Aug	Newbury parkrun #28	38:08	37.13	5km
4 Aug	Wycombe Rye parkrun #1	42:00	33.71	5km
28 Jul	Newbury parkrun #26	38:00	37.26	5km
21 Jul	Andover parkrun	36:37	38.67	5km
14 Jul	Arrow Valley parkrun #1	39:37	35.74	5km
7 Jul	Southampton parkrun #1	41:45	33.91	5km
26 May	Walsall parkrun	41:44	33.93	5km
12 May	Guildford parkrun	43:11	32.79	5km
7 May	Frimley Lodge parkrun - Bank Holiday Special	37:37	37.64	5km
28 Apr	Southwick parkrun #35	40:57	34.57	5km
3 Mar	Newbury parkrun #4	40:58	34.56	5km
3 Mar	NRC TT HCC252	57:18		12.4mi
25 Feb	NRC TT H10/3A	36:05		10mi
18 Feb	Fetch Wedding Mile SB	9:27	43.72	1mi
18 Feb	bedford parkrun	40:05	35.05	5km
4 Feb	Basingstoke parkrun SB	30:58	45.37	5km
28 Jan	Eastbourne parkrun	39:15	35.80	5km
21 Jan	Gunnersbury parkrun	40:07	35.02	5km
14 Jan	Basingstoke parkrun	32:15	43.57	5km
7 Jan	Andover parkrun	43:12	32.52	5km
2011		Result	WAVA	Distance
26 Dec	NRC TT H10/3	34:31		10mi
3 Dec	Basingstoke parkrun	31:04	45.22	5km
20 Nov	St Neots Riverside Half Marathon PB	2:16:56	45.47	13.1mi
19 Nov	Cambridge parkrun	40:31	34.68	5km
5 Nov	Oxford parkrun	41:53	33.55	5km
29 Oct	Basingstoke parkrun	30:44	45.72	5km
22 Oct	Basingstoke parkrun	36:52	38.11	5km
16 Oct	Abingdon Marathon PB	5:29:21	39.64	26.2mi
8 Oct	Basingstoke parkrun	30:20	46.32	5km
2 Oct	Basingstoke Half Marathon	3:22:09	30.80	13.1mi
1 Oct	Basingstoke parkrun (Crabtree)	33:00	42.58	5km
30 Sep	Berkshire Fetch mile PB	8:18	49.77	1mi
24 Sep	Basingstoke parkrun	29:27	47.71	5km
17 Sep	Frimley Lodge parkrun	30:17	46.39	5km
4 Sep	Newbury Triathlon	1:34:44		300m/22km/5km
31 Aug	Woodland 5 & a bit - Race 3	53:30	42.69	5mi
27 Aug	Basingstoke parkrun	28:51	48.70	5km
20 Aug	Worcester parkrun	40:58	34.30	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon	6:23:46	34.02	26.2mi
13 Aug	Basingstoke parkrun	34:29	40.74	5km
10 Aug	NRC TT H10/3	32:04		10mi
27 Jul	Woodland 5 & a bit - Race 2	55:08	41.43	5mi
23 Jul	Basingstoke parkrun	31:51	44.11	5km
16 Jul	Andover parkrun	29:52	47.04	5km
10 Jul	New Forest 10 PB	1:41:52	46.22	10mi
9 Jul	Poole parkrun #15	39:26	35.63	5km
3 Jul	Tadley Runners Summer 10km Road Race	1:04:24	44.26	10km
2 Jul	Basingstoke parkrun	30:02	46.78	5km
29 Jun	Woodland 5 & a bit - Race 1	55:48	40.93	5mi
25 Jun	Conkers parkrun	39:51	35.26	5km
18 Jun	Abingdon Park Run #7	29:11	48.14	5km
15 Jun	Forest Five PB	50:14	45.47	5mi
11 Jun	Basingstoke parkrun	30:40	45.81	5km
4 Jun	Eastleigh parkrun	32:35	43.12	5km
28 May	Richmond parkrun	39:49	35.29	5km
21 May	Basingstoke parkrun PB	28:23	49.50	5km
14 May	Abingdon parkrun	39:35	35.49	5km
7 May	Eastleigh parkrun	30:33	45.99	5km
2 May	Shinfield 10k PB	1:01:49	46.11	10km
30 Apr	Basingstoke parkrun	30:40	45.81	5km
29 Apr	Basingstoke parkrun (Royal Wedding special)	30:54	45.47	5km
23 Apr	Eastleigh parkrun #50	37:48	37.17	5km
22 Apr	Maidenhead Easter 10	1:45:55	44.45	10mi
16 Apr	Basingstoke parkrun	31:20	44.84	5km
2 Apr	Basingstoke parkrun	29:07	48.25	5km
26 Mar	Newbury Duathlon	2:13:37		0km/25km/5km
20 Mar	Fleet Half Marathon	2:17:54	45.15	13.1mi
19 Mar	Eastleigh parkrun	39:35	35.49	5km
12 Mar	Eastleigh parkrun	29:37	47.44	5km
5 Mar	Swindon Parkrun #49	31:31	44.58	5km
26 Feb	Cannon Hill parkrun	28:53	48.27	5km
20 Feb	Bramley 10	2:13:43	34.92	10mi
19 Feb	Eastleigh parkrun	39:22	35.42	5km
12 Feb	Frimley Lodge parkrun	31:05	44.86	5km
5 Feb	Bedfont parkrun	39:24	35.39	5km
29 Jan	Basingstoke parkrun	30:19	45.99	5km
22 Jan	Basingstoke parkrun #136	31:27	44.33	5km
15 Jan	Black Park parkrun	40:11	34.70	5km
8 Jan	Basingstoke parkrun	34:27	40.47	5km
1 Jan	Basingstoke parkrun	34:57	39.89	5km
2010		Result	WAVA	Distance
26 Dec	Basingstoke parkrun	37:15	37.43	5km
25 Dec	Basingstoke parkrun	39:03	35.71	5km
13 Nov	Basingstoke parkrun	35:50	38.91	5km
6 Nov	Brueton parkrun	37:58	36.72	5km
23 Oct	Cannon Hill parkrun	39:56	34.92	5km
2 Oct	Basingstoke parkrun	35:33	39.22	5km
26 Sep	Mortimer 10K	1:21:23	34.75	10km
25 Sep	Basingstoke parkrun SB	30:06	46.32	5km
18 Sep	Basingstoke parkrun	32:31	42.88	5km
12 Sep	Chippenham Half Marathon SB	2:28:48	41.50	13.1mi
11 Sep	Frimley Lodge parkrun	39:24	35.39	5km
5 Sep	Swallowfield 10K SB	1:03:52	44.28	10km
28 Aug	Basingstoke parkrun	30:58	45.03	5km
14 Aug	Basingstoke parkrun	36:01	38.71	5km
7 Aug	Eastleigh parkrun #14	32:05	43.46	5km
31 Jul	Thunder Run 24hr - lap 3	1:19:03	35.77	10km
31 Jul	Thunder Run 24hr - lap 2	1:21:43	34.60	10km
31 Jul	Thunder Run 24hr	1:15:43	37.35	10km
24 Jul	Basingstoke parkrun	32:25	43.01	5km
17 Jul	Basingstoke parkrun	32:53	42.40	5km
13 Jul	Queen Mother Reservoir 10K - Race 3	1:04:34	43.80	10km
10 Jul	Eastleigh parkrun	31:18	44.55	5km
4 Jul	Tadley Runners Summer 10km Road Race	1:05:17	43.32	10km
3 Jul	Basingstoke parkrun	31:22	44.45	5km
26 Jun	Berkshire 100 metres - Newbury PB	20	52.72	100m
26 Jun	Berkshire Mile - Newbury SB	8:40	47.31	1mi
26 Jun	Eastleigh parkrun	38:53	35.86	5km
19 Jun	Basingstoke parkrun	30:11	46.19	5km
16 Jun	Forest Five	54:23	41.67	5mi
13 Jun	Alresford 10K	1:23:49	33.74	10km
12 Jun	Reading parkrun	38:35	36.14	5km
2 Jun	Yateley 10k Series - Race 1	1:08:48	41.10	10km
29 May	North Hampshire Time Trial	39:15	35.52	5km
22 May	North Hampshire Time Trial	32:10	43.35	5km
16 May	Hook 6 PB	1:05:03	41.96	6mi
15 May	North Hampshire Time Trial	32:54	42.38	5km
9 May	Marlow 5 SB	51:44	43.81	5mi
8 May	Eastleigh parkrun	38:24	36.31	5km
1 May	Coventry parkrun	38:49	35.92	5km
17 Apr	North Hampshire Time Trial	32:02	43.53	5km
11 Apr	Frimley Park 10k	1:08:31	41.27	10km
10 Apr	North Hampshire Time Trial	31:05	44.86	5km
3 Apr	Milton Keynes parkrun	39:58	34.89	5km
2 Apr	Maidenhead Easter 10 SB	1:51:23	41.92	10mi
27 Mar	North Hampshire Time Trial	32:10	43.35	5km
21 Mar	Fleet Half Marathon	2:39:54	38.62	13.1mi
20 Mar	North Hampshire Time Trial	39:30	35.30	5km
13 Mar	North Hampshire Time Trial	32:17	43.19	5km
6 Mar	Swindon parkrun	38:46	35.97	5km
27 Feb	North Hampshire Time Trial	34:10	40.50	5km
20 Feb	North Hampshire Time Trial	33:03	41.87	5km
13 Feb	North Hampshire Time Trial	33:53	40.84	5km
6 Feb	North Hampshire Time Trial	33:28	41.35	5km
30 Jan	North Hampshire Time Trial	34:07	40.56	5km
2 Jan	North Hampshire Time Trial	33:42	41.06	5km
2009		Result	WAVA	Distance
26 Dec	North Hampshire Time Trial	40:07	34.49	5km
25 Dec	North Hampshire Time Trial	39:56	34.65	5km
19 Dec	Basingstoke parkrun	35:45	38.71	5km
19 Dec	Berkshire Mile - Newbury SB	9:02	45.05	1mi
13 Dec	Andy Reading Memorial 10k	1:08:04	41.21	10km
12 Dec	North Hampshire Time Trial	33:56	40.78	5km
5 Dec	North Hampshire Time Trial	34:29	40.13	5km
28 Nov	North Hampshire Time Trial	32:59	41.95	5km
21 Nov	North Hampshire Time Trial	36:09	38.28	5km
15 Nov	Brighton 10k SB	1:05:46	42.65	10km
14 Nov	Brighton & Hove parkrun	37:05	37.32	5km
7 Nov	North Hampshire Time Trial SB	31:46	43.56	5km
31 Oct	North Hampshire Time Trial	33:56	40.78	5km
24 Oct	North Hampshire Time Trial	34:17	40.36	5km
18 Oct	Tadley Runners 10 SB	1:54:11	40.56	10mi
10 Oct	North Hampshire Time Trial	36:34	37.84	5km
3 Oct	North Hampshire Time Trial	31:47	43.54	5km
26 Sep	North Hampshire Time Trial	33:45	41.00	5km
20 Sep	Great North Run SB	3:08:19	32.52	13.1mi
12 Sep	North Hampshire Time Trial	35:21	39.15	5km
5 Sep	Overton 5 SB	58:55	38.16	5mi
15 Aug	North Hampshire Time Trial	33:57	40.76	5km
8 Aug	North Hampshire Time Trial	33:19	41.53	5km
1 Aug	North Hampshire Time Trial (Crabtree)	34:53	39.67	5km
25 Jul	North Hampshire Time Trial	32:42	42.32	5km
11 Jul	North Hampshire Time Trial (Crabtree)	38:32	35.91	5km
5 Jul	Tadley Runners Summer 10km Road Race	1:13:47	38.02	10km
27 Jun	North Hampshire Time Trial	33:17	41.58	5km
20 Jun	North Hampshire Time Trial	33:51	40.88	5km
13 Jun	Berkshire Mile - Newbury	9:34	42.54	1mi
6 Jun	North Hampshire Time Trial	33:31	41.29	5km
30 May	North Hampshire Time Trial	37:30	36.90	5km
16 May	North Hampshire Time Trial	34:30	40.11	5km
9 May	North Hampshire Time Trial	35:14	39.28	5km
25 Apr	North Hampshire Time Trial	38:17	36.15	5km
11 Apr	North Hampshire Time Trial	35:31	38.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	0	0	13	22	16	21	0	0	72
2024	0	0	0	0	0	0	0	3	0	3	0	0	6
2024	0	0	0	0	9	6	0	0	0	0	0	0	14
2023	0	12	3	4	11	13	0	2	0	0	0	0	46
2022	0	0	0	0	0	0	2	0	4	7	0	0	13
2022	0	0	0	21	0	0	0	0	0	67	8	0	96
2021	0	0	5	10	0	9	21	0	0	0	0	0	46
2020	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	6	9	0	2	0	0	0	0	0	0	0	0	18
2020	52	0	74	181	106	21	65	0	115	120	0	0	733
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	0	0	0	6	6	3	3	0	0	0	0	0	19
2019	44	58	26	25	63	19	31	34	19	0	0	22	342
2018	0	0	0	1	0	0	0	4	17	10	0	6	37
2018	3	0	0	0	6	3	6	0	0	3	6	9	37
2018	288	164	223	320	401	350	555	482	64	0	19	16	2880
2017	23	8	0	0	0	0	0	0	0	0	0	0	31
2017	9	12	9	13	12	9	13	12	12	9	9	9	131
2017	168	148	230	377	322	156	326	209	164	148	287	42	2577
2016	0	2	0	9	10	5	0	2	0	1	27	0	55
2016	0	0	0	0	0	0	0.3	0.4	0.2	0	0	0	0.9
2016	72	76	12	16	34	30	34	13	16	12	12	9	336
2016	0	0	44	0	0	0	10	260	302	76	228	176	1096
2015	0	0	25	38	7	23	0	0	0	0	0	0	93
2015	3	12	9	15	17	9	33	38	31	41	44	66	319
2015	17	33	62	55	29	0	0	0	0	0	0	0	196
2014	0	0	0	0	0	0	0	0	0	10	0	0	10
2014	6	0	0	0	0	0	0	0	0	0	9	0	16
2014	0	0	0	0	0	11	9	21	13	0	0	0	54
2013	2	0	0	0	0	0	0	3	0	0	0	2	7
2013	22	34	29	18	79	17	9	16	13	9	13	12	271
2013	9	9	30	68	0	0	0	0	0	0	0	0	116
2012	3	0	0	0	0	1	0	7	0	0	0	0	12
2012	0	0	0	0	0	0	0	0	5.8	3.8	0	0	9.6
2012	37	26	7	5	9	17	27	29	28	10	10	22	226
2012	28	39	130	50	16	28	101	56	66	0	11	8	532
2011	0	0	0	0	0	0	5	0	0	0	0	1	6
2011	0	0	0	0.4	1	0.5	0	0	0.2	0	0	0	2.1
2011	87	101	89	106	131	100	113	107	120	77	48	4	1082
2011	148	108	135	132	74	64	35	83	26	27	83	108	1024
2010	0	0	0	0	1	0.5	0	0	0	0	0	0	1.4
2010	15	51	87	65	57	62	107	100	113	9	10	10	686
2010	0	0	0	73	46	0	0	0	17	113	55	39	342
2009	0	2	0	10	0	0	0	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	0.3	0.5	0	0	0	0.8
2009	0	8	26	32	26	43	50	49	65	74	58	54	484
2009	0	0	0	0	0	0	0	28	12	9	0	0	49

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
0.4mi, 13:48 Walk - General 1) 0.39mi - 13:48(35:08/mi) 76cal 1.71/0mph Add a comment 0.9mi, 22:15 Walk - General 1) 0.94mi - 22:15(23:48/mi) 145cal 2.52/0mph Add a comment 1.5mi, 36:44 Walk - General 1) 1.5mi - 36:44(24:32/mi) 237cal 2.44/0mph Add a comment 0.3mi, 11:33 Walk - General 1) 0.33mi - 11:33(34:49/mi) 59cal 1.72/0mph Add a comment	-	0.1mi, 5:11 Walk - General 1) 0.14mi - 5:11(36:55/mi) 27cal 1.62/0mph Add a comment 0.1mi, 5:11 Walk - General 1) 0.14mi - 5:11(36:26/mi) 27cal 1.65/0mph Add a comment	0.2mi, 7:16 Walk - General 1) 0.19mi - 7:16(37:51/mi) 36cal 1.58/0mph Add a comment 0.2mi, 9:18 Walk - General 1) 0.23mi - 9:18(40:54/mi) 44cal 1.47/0mph Add a comment	0.1mi, 5:13 Walk - General 1) 0.08mi - 5:13(1:07:42/mi) 19cal 0.89/0mph Add a comment 0.4mi, 13:14 Walk - General 1) 0.41mi - 13:14(32:16/mi) 74cal 1.86/0mph Add a comment	0.3mi, 6:52 Walk - General 1) 0.25mi - 6:52(27:09/mi) 42cal 2.21/0mph Add a comment 0.4mi, 12:16 Walk - General 1) 0.37mi - 12:16(33:31/mi) 65cal 1.79/0mph Add a comment 0.2mi, 6:49 Walk - General 1) 0.18mi - 6:49(38:38/mi) 35cal 1.55/0mph Add a comment	0.2mi, 7:39 Walk - General 1) 0.16mi - 7:39(48:51/mi) 35cal 1.23/0mph Add a comment 0.7mi, 24:55 Walk - General 1) 0.68mi - 24:55(36:41/mi) 126cal 1.64/0mph Add a comment 0.1mi, 8:40 Walk - General 1) 0.13mi - 8:40(1:07:42/mi) 32cal 0.89/0mph Add a comment 0.4mi, 16:51 Walk - General 1) 0.38mi - 16:51(44:10/mi) 78cal 1.36/0mph Add a comment 0.3mi, 10:00 Walk - General 1) 0.27mi - 10:00(36:40/mi) 53cal 1.64/0mph Add a comment 0.3mi, 9:11 Walk - General 1) 0.28mi - 9:11(32:59/mi) 49cal 1.82/0mph Add a comment 3.2mi, 58:29 Run - General 1) 0.27mi - 4:51(18:07/mi) 119/142bpm [2155b/mi] 60cal 3.31/4.72mph 2) 1mi - 16:44(16:44/mi) 153/162bpm [2560b/mi] 289cal 3.59/6.16mph 3) 1mi - 19:28(19:28/mi) 147/157bpm [2861b/mi] 315cal 3.08/4.24mph 4) 0.94mi - 17:26(18:29/mi) 146/153bpm [2699b/mi] 279cal 3.25/4.44mph Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	-	-	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	-	-	-	-

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