mugfordb
Last on at 11am, 10th Oct 2024
M55 Berkshire
Giraffe (46)
- About
- Bests
- All Races
- Mileage
- Training
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Races
592 -
Miles
6248 -
Miles
1 -
Miles
51 -
Miles
17 -
WAVA
57.87% -
5k
24:51 -
5M
43:27 -
10k
53:40 -
10M
1:36:23 -
Half
2:03:21 -
20M
5:09:56 -
Mara
6:44:55
About Me | |
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Goals for 2018
Get under 2 hours for a Half Marathon Run 700 miles in 2018 Complete Full Road Marathon And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself! Goals Achieved Completed a Full Marathon. Trail Marathon of Wales June 2014 Completed my 100th parkrun on April 12 2014 Completed my 250th parkrun on December 25th 2017 Show More...
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My parkrun |
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Newbury parkrun |
Recent Training | |||
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10th Nov
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General | 3.6mi | 45:50 |
2nd Nov
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General | 3.1mi | 32:37 |
19th Oct
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General | 3.2mi | 33:46 |
Oct 2024
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General | 3.2mi | 31:20 |
Oct 2024
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General | 5.7mi | 1:15:37 |
12 Month Benchmarks | Run |
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Mile | 8:57 |
5k | 29:01 |
5mi | 52:53 |
10k | 1:05:17 |
10mi | 1:54:30 |
Half | 2:47:53 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Buddies (8) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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20 Oct | Great South Run - CANCELLED | 10mi | ||
6 Oct | Cardiff Half Marathon SB | 2:49:13 | 41.67 | 13.1mi |
5 Oct | Newbury parkrun | 37:25 | 42.06 | 5km |
29 Sep | Tadley Runners 10 SB | 1:54:48 | 46.37 | 10mi |
28 Sep | Newbury parkrun | 42:23 | 37.13 | 5km |
21 Sep | Newbury parkrun | 30:58 | 50.82 | 5km |
14 Sep | Newbury parkrun | 30:24 | 51.76 | 5km |
7 Sep | Newbury parkrun | 29:55 | 52.60 | 5km |
31 Aug | Newbury parkrun | 31:32 | 49.90 | 5km |
24 Aug | Newbury parkrun | 31:23 | 50.14 | 5km |
17 Aug | Newbury parkrun | 30:11 | 52.13 | 5km |
10 Aug | Rogiet parkrun | 29:36 | 53.16 | 5km |
3 Aug | Netley Abbey parkrun | 34:51 | 45.15 | 5km |
27 Jul | Newbury parkrun | 31:18 | 50.27 | 5km |
20 Jul | Newbury parkrun | 32:15 | 48.79 | 5km |
13 Jul | Newbury parkrun | 29:25 | 53.49 | 5km |
6 Jul | Newbury parkrun SB | 29:25 | 53.49 | 5km |
29 Jun | Newbury parkrun | 30:06 | 52.28 | 5km |
22 Jun | Newbury parkrun | 30:59 | 50.79 | 5km |
15 Jun | Salomon Trail Marathon Wales (Half) | 3:59:10 | 29.48 | 13.1mi |
8 Jun | Newbury parkrun | 31:14 | 50.38 | 5km |
1 Jun | Newbury parkrun | 31:46 | 49.12 | 5km |
27 May | Newbury 10K SB | 1:05:28 | 48.67 | 10km |
25 May | Newbury parkrun | 31:36 | 49.37 | 5km |
18 May | Newbury parkrun | 33:33 | 46.50 | 5km |
11 May | Swansea Bay parkrun | 31:22 | 49.74 | 5km |
4 May | Newbury parkrun | 31:16 | 49.90 | 5km |
27 Apr | Newbury parkrun | 34:36 | 45.09 | 5km |
20 Apr | Newbury parkrun | 34:54 | 44.71 | 5km |
13 Apr | Newbury parkrun | 32:02 | 48.71 | 5km |
6 Apr | Newbury parkrun | 32:52 | 47.47 | 5km |
30 Mar | Barry Island parkrun | 32:27 | 48.08 | 5km |
23 Mar | Newbury parkrun | 32:55 | 47.40 | 5km |
16 Mar | Newbury parkrun | 31:46 | 49.12 | 5km |
9 Mar | Newport parkrun | 30:41 | 50.85 | 5km |
2 Mar | Newbury parkrun | 38:20 | 40.70 | 5km |
24 Feb | Newbury parkrun | 32:23 | 48.18 | 5km |
17 Feb | Newbury parkrun | 32:38 | 47.81 | 5km |
10 Feb | Newbury parkrun | 32:05 | 48.63 | 5km |
3 Feb | Newbury parkrun | 31:41 | 49.24 | 5km |
27 Jan | Newbury parkrun | 32:37 | 47.84 | 5km |
20 Jan | Newbury parkrun | 31:47 | 49.09 | 5km |
13 Jan | Newbury parkrun | 31:39 | 49.30 | 5km |
6 Jan | Newbury parkrun | 30:25 | 51.30 | 5km |
1 Jan | Andover parkrun | 31:24 | 49.69 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Newbury parkrun | 31:50 | 49.01 | 5km |
25 Dec | Newbury parkrun | 44:33 | 35.02 | 5km |
23 Dec | Newbury parkrun | 33:15 | 46.92 | 5km |
16 Dec | Newbury parkrun | 30:22 | 51.38 | 5km |
9 Dec | Newbury parkrun | 34:05 | 45.78 | 5km |
2 Dec | Newbury parkrun | 30:09 | 51.75 | 5km |
25 Nov | Newbury parkrun | 42:11 | 36.99 | 5km |
11 Nov | University Parks parkrun | 30:26 | 51.27 | 5km |
4 Nov | Newbury parkrun | 30:01 | 51.98 | 5km |
28 Oct | Newbury parkrun | 28:58 | 53.86 | 5km |
21 Oct | Newbury parkrun | 30:20 | 51.44 | 5km |
14 Oct | Newbury parkrun | 29:39 | 52.62 | 5km |
7 Oct | Newbury parkrun SB | 27:53 | 55.96 | 5km |
1 Oct | Cardiff Half Marathon SB | 2:36:43 | 44.57 | 13.1mi |
30 Sep | Newbury parkrun | 31:44 | 49.17 | 5km |
23 Sep | The Yard Trail Races - The Hard Yard PB | 2:00:41 | 43.44 | 16km |
16 Sep | Newbury parkrun | 28:29 | 54.78 | 5km |
9 Sep | Newbury parkrun | 29:12 | 53.43 | 5km |
2 Sep | Cannon Hill parkrun, Birmingham | 37:42 | 41.39 | 5km |
26 Aug | Newbury parkrun | 29:47 | 52.39 | 5km |
19 Aug | Newbury parkrun | 28:43 | 54.33 | 5km |
12 Aug | Newbury parkrun | 29:06 | 53.62 | 5km |
29 Jul | Newbury parkrun | 29:32 | 52.83 | 5km |
22 Jul | Newbury parkrun | 29:57 | 52.09 | 5km |
15 Jul | Newbury parkrun | 29:50 | 52.30 | 5km |
8 Jul | Newbury parkrun | 30:19 | 51.46 | 5km |
1 Jul | Newbury parkrun | 30:54 | 50.49 | 5km |
25 Jun | Gibbet Challenge | 1:33:01 | 34.25 | 10km |
17 Jun | Prießnitzgrund parkrun | 30:58 | 50.38 | 5km |
10 Jun | Newbury parkrun | 33:20 | 46.81 | 5km |
3 Jun | Newbury parkrun | 30:24 | 50.89 | 5km |
29 May | Roc Newbury 10K SB | 1:05:45 | 48.02 | 10km |
27 May | Newbury parkrun | 30:35 | 50.59 | 5km |
21 May | The Kintbury 5 | 5mi | ||
20 May | Newbury parkrun | 31:56 | 48.45 | 5km |
13 May | Newbury parkrun | 30:00 | 51.57 | 5km |
6 May | Newbury parkrun | 30:00 | 51.57 | 5km |
15 Apr | Newbury parkrun | 31:32 | 49.06 | 5km |
8 Apr | Newbury parkrun | 30:38 | 50.50 | 5km |
25 Mar | Eden Project parkrun | 36:39 | 42.21 | 5km |
18 Mar | Seaton parkrun | 31:21 | 49.35 | 5km |
11 Mar | Newbury parkrun | 30:58 | 49.96 | 5km |
4 Mar | Newbury parkrun | 30:06 | 51.40 | 5km |
25 Feb | Newbury parkrun | 30:23 | 50.92 | 5km |
18 Feb | Newbury parkrun | 31:24 | 49.27 | 5km |
11 Feb | Newbury parkrun | 31:30 | 49.11 | 5km |
4 Feb | Cardiff parkrun | 33:52 | 45.68 | 5km |
28 Jan | Newbury parkrun | 32:43 | 47.29 | 5km |
14 Jan | Newbury parkrun | 33:44 | 45.86 | 5km |
1 Jan | Andover parkrun | 5km | ||
2022 | Result | WAVA | Distance | |
31 Dec | Newbury parkrun | 31:18 | 49.43 | 5km |
25 Dec | Newbury parkrun | 32:55 | 47.00 | 5km |
24 Dec | Newbury parkrun | 31:07 | 49.72 | 5km |
17 Dec | Newbury parkrun | 37:24 | 41.37 | 5km |
10 Dec | Newbury parkrun | 31:32 | 49.06 | 5km |
3 Dec | Newbury parkrun | 29:01 | 53.32 | 5km |
26 Nov | Newbury parkrun | 30:18 | 51.06 | 5km |
19 Nov | Newbury parkrun | 29:42 | 52.09 | 5km |
12 Nov | Severn Bridge parkrun | 30:56 | 50.01 | 5km |
5 Nov | Groe parkrun | 29:24 | 52.62 | 5km |
29 Oct | Newbury parkrun | 30:56 | 50.01 | 5km |
22 Oct | Newbury parkrun | 33:33 | 46.11 | 5km |
15 Oct | Newbury parkrun | 31:57 | 48.42 | 5km |
8 Oct | Newbury parkrun | 32:49 | 47.14 | 5km |
2 Oct | Cardiff Half Marathon SB | 2:56:42 | 39.16 | 13.1mi |
1 Oct | Trelai Park parkrun | 36:28 | 42.42 | 5km |
24 Sep | Newbury parkrun | 30:28 | 50.78 | 5km |
17 Sep | Newbury parkrun | 31:06 | 49.75 | 5km |
10 Sep | Newbury parkrun | 30:40 | 50.45 | 5km |
27 Aug | Newbury parkrun | 31:47 | 48.68 | 5km |
20 Aug | Newbury parkrun | 30:53 | 50.09 | 5km |
13 Aug | Cardiff parkrun | 37:41 | 41.05 | 5km |
30 Jul | Newbury parkrun | 31:01 | 49.88 | 5km |
23 Jul | Newbury parkrun | 30:38 | 50.50 | 5km |
16 Jul | Newbury parkrun | 30:53 | 50.09 | 5km |
9 Jul | Prießnitzgrund parkrun | 31:36 | 48.96 | 5km |
2 Jul | Newbury parkrun | 30:40 | 50.45 | 5km |
25 Jun | Newbury parkrun | 31:15 | 49.51 | 5km |
18 Jun | Newbury parkrun | 32:40 | 47.36 | 5km |
4 Jun | Newbury parkrun | 30:03 | 51.48 | 5km |
28 May | Newbury parkrun | 29:39 | 51.74 | 5km |
21 May | Newbury parkrun | 32:43 | 46.89 | 5km |
14 May | Newbury parkrun | 31:15 | 49.09 | 5km |
7 May | Newbury parkrun | 32:39 | 46.99 | 5km |
30 Apr | Newbury parkrun | 31:56 | 48.04 | 5km |
16 Apr | Newbury parkrun | 30:48 | 49.81 | 5km |
26 Mar | Newbury parkrun | 31:26 | 48.81 | 5km |
19 Mar | Newbury parkrun | 29:14 | 52.48 | 5km |
12 Mar | Newbury parkrun | 36:37 | 41.90 | 5km |
5 Mar | Newbury parkrun | 31:32 | 48.65 | 5km |
26 Feb | Newbury parkrun | 31:38 | 48.50 | 5km |
19 Feb | Newbury parkrun | 30:28 | 50.35 | 5km |
12 Feb | Newbury parkrun | 31:08 | 49.28 | 5km |
5 Feb | Newbury parkrun SB | 28:36 | 53.64 | 5km |
29 Jan | Newbury parkrun | 29:54 | 51.31 | 5km |
22 Jan | Newbury parkrun | 29:47 | 51.51 | 5km |
8 Jan | Newbury parkrun | 30:24 | 50.47 | 5km |
1 Jan | Newbury parkrun | 30:13 | 50.77 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Mapledurham 10 (Km) SB | 1:11:27 | 43.80 | 10km |
27 Nov | Newbury parkrun SB | 28:37 | 53.61 | 5km |
20 Nov | Pieschener Allee parkrun | 28:59 | 52.93 | 5km |
6 Nov | Cardiff parkrun | 29:51 | 51.40 | 5km |
23 Oct | Cardiff parkrun | 28:57 | 52.99 | 5km |
16 Oct | Grove Fields parkrun | 29:09 | 52.63 | 5km |
9 Oct | Lanhydrock parkrun | 34:42 | 44.21 | 5km |
2 Oct | Andover parkrun | 30:36 | 50.14 | 5km |
25 Sep | Andover parkrun | 30:46 | 49.86 | 5km |
4 Sep | Andover parkrun | 29:55 | 51.28 | 5km |
21 Aug | Andover parkrun | 29:18 | 52.36 | 5km |
24 Jul | Andover parkrun | 30:22 | 50.52 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Newbury parkrun | 30:58 | 48.73 | 5km |
7 Mar | Sheffield Castle parkrun | 30:18 | 49.80 | 5km |
29 Feb | Newbury parkrun | 29:33 | 51.06 | 5km |
22 Feb | Newbury parkrun | 30:03 | 50.21 | 5km |
15 Feb | Newbury parkrun | 30:01 | 50.27 | 5km |
8 Feb | Newbury parkrun | 29:19 | 51.47 | 5km |
1 Feb | Newbury parkrun | 30:52 | 48.89 | 5km |
25 Jan | Cardiff parkrun | 29:52 | 50.52 | 5km |
18 Jan | Newbury parkrun | 32:12 | 46.86 | 5km |
11 Jan | Newbury parkrun | 30:58 | 48.73 | 5km |
4 Jan | Newbury parkrun | 31:30 | 47.90 | 5km |
1 Jan | Andover parkrun SB | 28:22 | 53.19 | 5km |
1 Jan | Newbury parkrun | 29:43 | 50.78 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Newbury parkrun | 29:05 | 51.88 | 5km |
25 Dec | Newbury parkrun | 32:44 | 46.10 | 5km |
30 Nov | Cardiff parkrun | 28:50 | 52.33 | 5km |
23 Nov | Newbury parkrun | 28:55 | 52.18 | 5km |
9 Nov | Newbury parkrun | 27:58 | 53.95 | 5km |
26 Oct | Newbury parkrun | 29:52 | 50.52 | 5km |
19 Oct | Newbury parkrun | 28:45 | 52.48 | 5km |
12 Oct | Newbury parkrun | 28:33 | 52.85 | 5km |
6 Oct | Cardiff Half Marathon | 2:40:36 | 41.92 | 13.1mi |
5 Oct | Newbury parkrun | 34:05 | 44.27 | 5km |
28 Sep | Newbury parkrun | 31:30 | 47.90 | 5km |
21 Sep | Cardiff parkrun | 30:29 | 49.50 | 5km |
14 Sep | Reigate Priory parkrun | 29:27 | 51.24 | 5km |
7 Sep | Newbury parkrun | 28:27 | 53.04 | 5km |
31 Aug | Newbury parkrun SB | 27:33 | 54.77 | 5km |
25 Aug | Englefield 10K | 1:23:26 | 36.85 | 10km |
24 Aug | Reigate Priory parkrun | 29:11 | 51.71 | 5km |
17 Aug | Newbury parkrun | 27:46 | 54.34 | 5km |
10 Aug | Newbury parkrun | 29:01 | 52.00 | 5km |
3 Aug | Newbury parkrun | 27:41 | 54.51 | 5km |
27 Jul | Newbury parkrun | 28:03 | 53.79 | 5km |
20 Jul | Newbury parkrun | 29:23 | 51.35 | 5km |
13 Jul | Newbury parkrun | 27:48 | 54.28 | 5km |
7 Jul | Downlands Dash | 1:04:57 | 47.34 | 10km |
6 Jul | Newbury parkrun | 29:10 | 51.73 | 5km |
29 Jun | Newbury parkrun | 28:40 | 52.64 | 5km |
22 Jun | Newbury parkrun | 28:09 | 53.60 | 5km |
15 Jun | Newbury parkrun | 28:42 | 52.58 | 5km |
8 Jun | Newbury parkrun | 28:54 | 52.21 | 5km |
2 Jun | Ollie Johnson Memorial Kintbury 5 SB | 49:03 | 49.74 | 5mi |
1 Jun | Newbury parkrun | 28:27 | 52.61 | 5km |
26 May | Roc Newbury 10K SB | 1:01:42 | 49.40 | 10km |
25 May | Newbury parkrun | 29:33 | 50.65 | 5km |
19 May | Welford and Wickham 10k & Fun Runs | 1:03:10 | 48.26 | 10km |
18 May | Newbury parkrun | 29:26 | 50.85 | 5km |
11 May | Newbury parkrun | 28:28 | 52.57 | 5km |
4 May | Newbury parkrun | 28:45 | 52.06 | 5km |
20 Apr | Newbury parkrun | 28:25 | 52.67 | 5km |
13 Apr | Newbury parkrun | 28:18 | 52.88 | 5km |
7 Apr | Movistar Madrid City Half-Marathon SB | 2:22:22 | 46.87 | 13.1mi |
30 Mar | Newbury parkrun | 28:09 | 53.17 | 5km |
23 Mar | Newbury parkrun | 29:03 | 51.52 | 5km |
9 Mar | Newbury parkrun | 29:58 | 49.94 | 5km |
2 Mar | Newbury parkrun | 47:43 | 31.36 | 5km |
23 Feb | Cardiff parkrun | 27:58 | 53.51 | 5km |
16 Feb | Newbury parkrun | 27:36 | 54.23 | 5km |
9 Feb | Roma Pineto parkrun | 27:34 | 54.29 | 5km |
26 Jan | Newbury parkrun | 28:54 | 51.79 | 5km |
19 Jan | Whitley Bay parkrun | 32:42 | 45.77 | 5km |
12 Jan | Newbury parkrun | 28:23 | 52.73 | 5km |
5 Jan | Newbury parkrun | 29:18 | 51.08 | 5km |
1 Jan | Andover parkrun | 29:05 | 51.46 | 5km |
1 Jan | Newbury parkrun | 31:11 | 47.99 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Newbury parkrun | 29:10 | 51.31 | 5km |
25 Dec | Newbury parkrun | 28:51 | 51.88 | 5km |
15 Dec | Newbury parkrun | 30:24 | 49.23 | 5km |
8 Dec | Newbury parkrun | 30:08 | 49.67 | 5km |
1 Dec | Newbury parkrun | 29:42 | 50.39 | 5km |
24 Nov | Cardiff parkrun | 28:53 | 51.82 | 5km |
17 Nov | Pieschener Allee parkrun | 28:14 | 53.01 | 5km |
4 Nov | Marlow Half Marathon | 2:41:20 | 41.36 | 13.1mi |
3 Nov | Newbury parkrun | 34:05 | 43.91 | 5km |
27 Oct | Newbury parkrun | 33:17 | 44.97 | 5km |
20 Oct | Newbury parkrun | 33:52 | 44.19 | 5km |
14 Oct | Step Up 4 Good SB | 57:50 | 52.71 | 10km |
13 Oct | Newbury parkrun | 29:20 | 51.02 | 5km |
7 Oct | Cardiff Half Marathon | 2:34:40 | 43.14 | 13.1mi |
6 Oct | Newbury parkrun | 35:38 | 42.00 | 5km |
29 Sep | Newbury parkrun SB | 27:38 | 54.16 | 5km |
22 Sep | Newbury parkrun | 28:41 | 52.18 | 5km |
15 Sep | Newbury parkrun | 30:08 | 49.67 | 5km |
8 Sep | Newbury parkrun | 30:04 | 49.78 | 5km |
26 Aug | Englefield 10k | 1:01:02 | 49.94 | 10km |
25 Aug | Newbury parkrun | 30:13 | 49.53 | 5km |
11 Aug | Cheltenham parkrun | 29:38 | 50.50 | 5km |
4 Aug | Newbury parkrun | 29:50 | 50.17 | 5km |
28 Jul | Newbury parkrun | 28:45 | 52.06 | 5km |
7 Jul | Newbury parkrun | 30:02 | 49.83 | 5km |
30 Jun | Newbury parkrun | 29:02 | 51.55 | 5km |
24 Jun | The Gibbet Challenge | 1:13:08 | 41.68 | 10km |
23 Jun | Newbury parkrun | 28:23 | 52.73 | 5km |
16 Jun | Newbury parkrun | 29:29 | 50.76 | 5km |
2 Jun | Newbury parkrun | 30:04 | 49.37 | 5km |
27 May | Roc Newbury 10K supported by The Good Exchange | 1:04:39 | 46.74 | 10km |
26 May | Newbury parkrun | 32:01 | 46.37 | 5km |
19 May | Newbury parkrun | 38:37 | 38.44 | 5km |
12 May | Newbury parkrun | 29:40 | 50.04 | 5km |
28 Apr | Newbury parkrun | 28:37 | 51.88 | 5km |
21 Apr | Newbury parkrun | 28:49 | 51.52 | 5km |
14 Apr | Cardiff parkrun | 28:30 | 52.09 | 5km |
8 Apr | Bratislava Half Marathon SB | 2:32:52 | 43.26 | 13.1mi |
31 Mar | Newbury parkrun | 29:42 | 49.98 | 5km |
24 Mar | Newbury parkrun | 30:52 | 48.09 | 5km |
10 Mar | Cardiff parkrun | 31:09 | 47.66 | 5km |
10 Feb | Newbury parkrun | 32:28 | 45.72 | 5km |
3 Feb | Cardiff parkrun | 30:23 | 48.86 | 5km |
6 Jan | Newbury parkrun | 29:26 | 50.44 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cardiff parkrun | 30:25 | 48.81 | 5km |
25 Dec | Newbury parkrun | 30:31 | 48.65 | 5km |
23 Dec | Cardiff parkrun | 31:22 | 47.33 | 5km |
9 Dec | Newbury parkrun | 30:02 | 49.43 | 5km |
2 Dec | Cardiff parkrun | 30:43 | 48.33 | 5km |
25 Nov | Newbury parkrun | 30:41 | 48.38 | 5km |
18 Nov | Newbury parkrun | 30:15 | 49.08 | 5km |
5 Nov | Marlow Half Marathon | 2:32:05 | 43.48 | 13.1mi |
4 Nov | Newbury parkrun | 31:05 | 47.76 | 5km |
28 Oct | Cardiff parkrun | 28:19 | 52.43 | 5km |
21 Oct | Newbury parkrun | 28:58 | 51.25 | 5km |
15 Oct | Step Up 4 Good SB | 58:32 | 51.63 | 10km |
14 Oct | Newbury parkrun | 30:37 | 48.49 | 5km |
7 Oct | Newbury parkrun | 28:28 | 52.15 | 5km |
1 Oct | Cardiff Half Marathon SB | 2:27:36 | 44.80 | 13.1mi |
30 Sep | Newbury parkrun | 34:00 | 43.66 | 5km |
24 Sep | Highclere 10K | 1:04:02 | 47.19 | 10km |
23 Sep | Newbury parkrun | 29:04 | 51.07 | 5km |
16 Sep | Newbury parkrun | 32:35 | 45.56 | 5km |
9 Sep | Newbury parkrun | 29:46 | 49.87 | 5km |
2 Sep | Newbury parkrun | 29:40 | 50.04 | 5km |
26 Aug | Newbury parkrun | 34:20 | 43.24 | 5km |
19 Aug | Newbury parkrun | 31:10 | 47.63 | 5km |
5 Aug | Newbury parkrun | 30:06 | 49.32 | 5km |
22 Jul | Newbury parkrun | 31:27 | 47.20 | 5km |
15 Jul | Newbury parkrun | 30:08 | 49.27 | 5km |
4 Jun | Ollie Johnson Memorial Kintbury 5 SB | 49:10 | 49.20 | 5mi |
28 May | Bayer Newbury 10k | 1:02:44 | 47.76 | 10km |
27 May | Newbury parkrun | 31:00 | 47.50 | 5km |
20 May | Newbury parkrun | 30:21 | 48.52 | 5km |
13 May | The Chieveley Chase SB | 59:28 | 46.14 | 5.7mi |
13 May | Newbury parkrun | 31:42 | 46.45 | 5km |
6 May | Newbury parkrun | 28:15 | 52.13 | 5km |
29 Apr | Newbury parkrun SB | 27:58 | 52.66 | 5km |
22 Apr | Brasov Half Marathon | 4:07:09 | 26.52 | 13.1mi |
15 Apr | Newbury parkrun | 28:27 | 51.76 | 5km |
1 Apr | Newbury parkrun | 31:37 | 46.58 | 5km |
25 Mar | Newbury parkrun | 28:40 | 51.37 | 5km |
19 Mar | Reading Half Marathon | 2:36:43 | 41.82 | 13.1mi |
18 Mar | Newbury parkrun | 33:22 | 44.13 | 5km |
11 Mar | Newbury parkrun | 30:25 | 48.41 | 5km |
4 Mar | Newbury parkrun | 30:12 | 48.76 | 5km |
25 Feb | Newbury parkrun | 29:58 | 49.14 | 5km |
18 Feb | Newbury parkrun | 30:55 | 47.63 | 5km |
14 Jan | Newbury parkrun | 30:09 | 48.84 | 5km |
7 Jan | Newbury parkrun | 29:21 | 50.17 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Newbury parkrun | 31:47 | 46.33 | 5km |
25 Dec | Newbury parkrun | 29:16 | 50.32 | 5km |
24 Dec | Newbury parkrun | 30:29 | 48.31 | 5km |
26 Nov | Cardiff parkrun | 28:06 | 52.41 | 5km |
19 Nov | Newbury parkrun | 29:49 | 49.39 | 5km |
5 Nov | Newbury parkrun | 28:52 | 51.01 | 5km |
23 Oct | Dresden Half Marathon | 2:17:12 | 47.77 | 13.1mi |
15 Oct | Newbury parkrun | 26:14 | 56.14 | 5km |
8 Oct | Newbury parkrun SB | 26:06 | 56.42 | 5km |
2 Oct | Cardiff Half Marathon SB | 2:12:57 | 49.30 | 13.1mi |
1 Oct | Newbury parkrun | 29:20 | 50.20 | 5km |
11 Sep | Pangbourne 10K | 1:00:32 | 49.50 | 10km |
10 Sep | Newbury parkrun | 29:40 | 49.64 | 5km |
4 Sep | chippenham half marathon | 2:27:30 | 44.44 | 13.1mi |
3 Sep | Newbury parkrun | 30:36 | 48.12 | 5km |
27 Aug | Newbury parkrun | 27:37 | 53.32 | 5km |
20 Aug | Cardiff parkrun | 28:09 | 52.31 | 5km |
13 Aug | Newbury parkrun | 28:15 | 52.13 | 5km |
6 Aug | Newbury parkrun | 28:10 | 52.28 | 5km |
30 Jul | Newbury parkrun | 27:32 | 53.48 | 5km |
16 Jul | Newbury parkrun | 28:44 | 51.25 | 5km |
13 Jul | Thames 10k Beale Park SB | 57:19 | 52.28 | 10km |
9 Jul | Newbury parkrun | 29:07 | 50.58 | 5km |
2 Jul | Newbury parkrun | 28:51 | 51.04 | 5km |
25 Jun | Cardiff parkrun | 27:29 | 53.58 | 5km |
18 Jun | Trail Marathon Wales SB | 6:58:59 | 32.80 | 26.2mi |
11 Jun | Endure24 - lap 1 SB | 50:35 | 47.42 | 5mi |
11 Jun | Endure24 - lap 2 | 56:00 | 42.84 | 5mi |
11 Jun | Endure24 - lap 4 | 53:10 | 45.12 | 5mi |
11 Jun | Endure24 - lap 3 | 58:52 | 40.75 | 5mi |
4 Jun | Reigate Priory parkrun | 29:29 | 49.95 | 5km |
29 May | Bayer Newbury 10k | 1:00:53 | 48.80 | 10km |
28 May | Newbury parkrun | 33:04 | 44.18 | 5km |
21 May | Cardiff parkrun | 33:12 | 44.00 | 5km |
15 May | Park House Charity 10k Run | 1:00:59 | 48.72 | 10km |
14 May | The Chieveley Chase SB | 1:00:24 | 45.05 | 5.7mi |
14 May | Newbury parkrun | 31:02 | 47.07 | 5km |
7 May | Newbury parkrun | 28:16 | 51.68 | 5km |
16 Apr | Newbury parkrun | 28:29 | 51.29 | 5km |
10 Apr | Limassol Half Marathon | 2:20:52 | 46.13 | 13.1mi |
3 Apr | Reading Half Marathon | 2:19:53 | 46.45 | 13.1mi |
2 Apr | Cardiff parkrun | 47:11 | 30.96 | 5km |
26 Mar | IAAF World Half Marathon Championships | 2:21:14 | 46.01 | 13.1mi |
19 Mar | Newbury parkrun | 30:58 | 47.18 | 5km |
13 Mar | The Grizzly SB | 5:45:28 | 29.58 | 20mi |
12 Mar | Newbury parkrun | 34:44 | 42.06 | 5km |
5 Mar | Newbury parkrun | 28:36 | 51.08 | 5km |
27 Feb | Newbury parkrun | 27:59 | 52.21 | 5km |
13 Feb | Newbury parkrun | 29:52 | 48.91 | 5km |
6 Feb | Newbury parkrun | 28:43 | 50.87 | 5km |
23 Jan | Newbury parkrun | 28:26 | 51.38 | 5km |
16 Jan | Newbury parkrun | 28:32 | 51.20 | 5km |
9 Jan | Hatfield Forest parkrun | 28:02 | 52.11 | 5km |
2 Jan | Newbury parkrun | 28:58 | 50.43 | 5km |
1 Jan | Newbury parkrun - New Years Day | 29:10 | 50.09 | 5km |
1 Jan | Andover parkrun - New Years Day | 28:28 | 51.32 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Newbury parkrun | 27:52 | 52.42 | 5km |
25 Dec | Newbury parkrun - Xmas Day | 28:17 | 51.65 | 5km |
19 Dec | Newbury parkrun | 29:22 | 49.75 | 5km |
12 Dec | Newbury parkrun | 28:14 | 51.74 | 5km |
5 Dec | Newbury parkrun | 27:31 | 53.09 | 5km |
28 Nov | Newbury parkrun | 28:22 | 51.50 | 5km |
21 Nov | Newbury parkrun | 34:58 | 41.78 | 5km |
7 Nov | Cardiff parkrun | 30:24 | 48.06 | 5km |
1 Nov | Marlow Half Marathon | 2:25:28 | 44.67 | 13.1mi |
31 Oct | Newbury parkrun | 26:41 | 54.75 | 5km |
24 Oct | Newbury parkrun | 27:47 | 52.58 | 5km |
18 Oct | Dresden Half Marathon PB | 2:03:21 | 52.68 | 13.1mi |
10 Oct | Newbury parkrun | 30:28 | 47.95 | 5km |
4 Oct | Cardiff Half Marathon | 2:16:33 | 47.59 | 13.1mi |
3 Oct | Newbury parkrun | 34:54 | 41.86 | 5km |
27 Sep | Highclere 10K | 58:12 | 51.05 | 10km |
19 Sep | Newbury parkrun | 26:56 | 54.24 | 5km |
12 Sep | Newbury parkrun | 27:20 | 53.45 | 5km |
6 Sep | Earth Trust 10k | 1:03:08 | 47.06 | 10km |
5 Sep | Newbury parkrun | 26:38 | 54.85 | 5km |
29 Aug | Newbury parkrun | 27:14 | 53.64 | 5km |
22 Aug | Ashton Court parkrun | 28:38 | 51.02 | 5km |
25 Jul | Newbury parkrun | 28:46 | 50.78 | 5km |
18 Jul | Newbury parkrun SB | 26:17 | 55.58 | 5km |
15 Jul | Thames 10K & Thames Mini Mile SB | 56:40 | 52.43 | 10km |
11 Jul | Newbury parkrun | 27:05 | 53.94 | 5km |
4 Jul | Newbury parkrun | 27:47 | 52.58 | 5km |
27 Jun | Newbury parkrun | 28:02 | 52.11 | 5km |
20 Jun | Trail Marathon Wales SB | 6:46:55 | 33.48 | 26.2mi |
14 Jun | Endure24 - lap 4 | 1:12:00 | 33.04 | 5mi |
13 Jun | Endure24 - lap 3 | 1:00:53 | 39.08 | 5mi |
13 Jun | Endure24 - lap 2 | 50:36 | 47.02 | 5mi |
13 Jun | Newbury parkrun #182 | 31:44 | 46.04 | 5km |
13 Jun | Endure24 - lap 1 | 50:06 | 47.49 | 5mi |
7 Jun | Ollie Johnson Memorial Kintbury 5 SB | 44:39 | 53.28 | 5mi |
6 Jun | Newbury parkrun #181 | 29:28 | 49.58 | 5km |
30 May | Cardiff parkrun | 26:58 | 53.75 | 5km |
24 May | Bayer Newbury 10k | 57:48 | 50.97 | 10km |
23 May | Newbury parkrun #179 | 31:09 | 46.53 | 5km |
16 May | Newbury parkrun #178 | 28:22 | 51.09 | 5km |
9 May | The Chieveley Chase PB | 56:58 | 47.37 | 5.7mi |
2 May | Newbury parkrun #176 | 27:14 | 53.22 | 5km |
25 Apr | Newbury parkrun #175 | 29:04 | 49.86 | 5km |
18 Apr | Newbury parkrun #174 | 26:28 | 54.76 | 5km |
11 Apr | Newbury parkrun #173 | 27:15 | 53.19 | 5km |
28 Mar | Sportisimo Prague Half Marathon | 2:18:28 | 46.52 | 13.1mi |
22 Mar | Reading Half Marathon | 2:10:21 | 49.42 | 13.1mi |
21 Mar | Newbury parkrun #170 | 34:47 | 41.67 | 5km |
14 Mar | Cardiff parkrun | 27:34 | 52.58 | 5km |
7 Mar | Newbury parkrun #168 | 44:12 | 32.79 | 5km |
1 Mar | The Grizzly SB | 5:17:44 | 31.88 | 20mi |
28 Feb | Cardiff parkrun | 28:12 | 51.40 | 5km |
21 Feb | Didcot parkrun #1 | 27:46 | 52.20 | 5km |
14 Feb | Newbury parkrun #165 | 38:06 | 38.04 | 5km |
24 Jan | Newbury parkrun #162 | 28:30 | 50.85 | 5km |
17 Jan | Newbury parkrun #161 | 28:13 | 51.37 | 5km |
10 Jan | Cardiff parkrun | 29:24 | 49.30 | 5km |
3 Jan | Newbury parkrun #159 | 27:49 | 52.10 | 5km |
1 Jan | Newbury parkrun #158 | 29:46 | 48.69 | 5km |
1 Jan | Andover parkrun #187 | 29:46 | 48.69 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Newbury parkrun #157 | 27:27 | 52.80 | 5km |
25 Dec | Newbury parkrun #156 | 28:16 | 51.27 | 5km |
20 Dec | Newbury parkrun #155 | 28:49 | 50.30 | 5km |
13 Dec | Newbury parkrun #154 | 28:48 | 50.32 | 5km |
7 Dec | Tadley Runners Xmas XC 5.3 | 1:00:10 | 41.63 | 5.3mi |
6 Dec | Newbury parkrun #153 | 34:24 | 42.13 | 5km |
29 Nov | Newbury parkrun #152 | 27:47 | 52.17 | 5km |
22 Nov | Cardiff parkrun | 27:50 | 52.07 | 5km |
15 Nov | Aberystwyth parkrun | 26:52 | 53.95 | 5km |
1 Nov | Cardiff parkrun | 27:05 | 53.51 | 5km |
25 Oct | Newbury parkrun #147 | 26:49 | 54.05 | 5km |
18 Oct | Cardiff parkrun | 27:40 | 52.39 | 5km |
11 Oct | Newbury parkrun #145 | 28:28 | 50.91 | 5km |
5 Oct | Cardiff Half Marathon | 2:22:30 | 45.20 | 13.1mi |
4 Oct | Newbury parkrun #144 | 29:35 | 48.99 | 5km |
27 Sep | Newbury parkrun #143 | 27:24 | 52.90 | 5km |
20 Sep | Newbury parkrun #142 | 27:58 | 51.82 | 5km |
13 Sep | Newbury parkrun #141 | 27:42 | 52.32 | 5km |
6 Sep | Newbury parkrun #140 | 31:47 | 45.60 | 5km |
23 Aug | Newbury parkrun #138 | 29:41 | 48.83 | 5km |
9 Aug | Newbury parkrun #136 | 29:57 | 48.39 | 5km |
30 Jul | Thames 10K | 10km | ||
26 Jul | Newbury parkrun #134 | 26:40 | 54.35 | 5km |
19 Jul | Newbury parkrun #133 | 34:03 | 42.57 | 5km |
12 Jul | Newbury parkrun #132 | 27:06 | 53.48 | 5km |
6 Jul | Tadley Runners Summer 10km Road Race SB | 55:36 | 52.99 | 10km |
29 Jun | Endure24 - lap 3 | 56:39 | 41.65 | 5mi |
29 Jun | Endure24 - lap 4 | 55:21 | 42.63 | 5mi |
28 Jun | Endure24 - lap 1 | 46:28 | 50.78 | 5mi |
28 Jun | Endure24 - lap 2 | 49:33 | 47.62 | 5mi |
28 Jun | Newbury parkrun #130 | 26:20 | 55.04 | 5km |
21 Jun | Trail Marathon Wales PB | 6:44:55 | 33.36 | 26.2mi |
14 Jun | Newbury parkrun #128 | 26:55 | 53.85 | 5km |
7 Jun | Newbury parkrun #127 | 26:42 | 54.28 | 5km |
1 Jun | Ollie Johnson Memorial Kintbury 5 SB | 43:28 | 53.84 | 5mi |
31 May | Newbury parkrun #126 | 26:25 | 54.44 | 5km |
25 May | Bayer Newbury 10k | 56:19 | 51.88 | 10km |
24 May | Newbury parkrun #125 | 27:42 | 51.91 | 5km |
17 May | Newbury parkrun #124 | 28:01 | 51.33 | 5km |
10 May | Newbury parkrun #123 | 29:53 | 48.12 | 5km |
5 May | Shinfield 10k | 56:58 | 51.29 | 10km |
3 May | Newbury parkrun #122 | 26:12 | 54.89 | 5km |
26 Apr | The Chieveley Chase SB | 57:15 | 46.74 | 5.7mi |
26 Apr | Newbury parkrun #121 | 31:42 | 45.36 | 5km |
19 Apr | Newbury parkrun #120 | 25:24 | 56.61 | 5km |
12 Apr | Newbury parkrun #119 | 27:51 | 51.63 | 5km |
5 Apr | Newbury parkrun #118 | 25:38 | 56.10 | 5km |
29 Mar | Newbury parkrun #117 | 25:57 | 55.41 | 5km |
22 Mar | Newbury parkrun #116 | 25:43 | 55.92 | 5km |
15 Mar | Cardiff Parkrun SB | 25:10 | 57.14 | 5km |
9 Mar | The Grizzly PB | 5:09:56 | 32.40 | 20mi |
8 Mar | Newbury parkrun #114 | 29:52 | 48.15 | 5km |
2 Mar | Reading Half Marathon SB | 2:03:53 | 51.55 | 13.1mi |
1 Mar | Newbury parkrun #113 | 27:25 | 52.45 | 5km |
22 Feb | Newbury parkrun #112 | 25:30 | 56.39 | 5km |
15 Feb | Newbury parkrun #111 | 26:04 | 55.17 | 5km |
8 Feb | Newbury parkrun 2nd Birthday | 27:52 | 51.60 | 5km |
1 Feb | Newbury parkrun #109 | 27:34 | 52.16 | 5km |
25 Jan | Newbury parkrun #108 | 27:00 | 53.26 | 5km |
1 Jan | Newbury parkrun #104 | 31:14 | 46.04 | 5km |
1 Jan | Andover parkrun | 30:40 | 46.89 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Newbury parkrun #103 | 27:55 | 51.51 | 5km |
25 Dec | Christmas Day Newbury parkrun #102 | 32:16 | 44.57 | 5km |
21 Dec | Newbury parkrun #101 | 25:40 | 56.03 | 5km |
14 Dec | Newbury parkrun #100 | 27:16 | 52.74 | 5km |
7 Dec | Newbury parkrun #99 | 25:14 | 56.99 | 5km |
1 Dec | Tadley Runners Xmas XC 5.3 | 44:07 | 56.31 | 5.3mi |
30 Nov | Newbury parkrun #98 | 26:09 | 54.99 | 5km |
23 Nov | Newbury parkrun #97 | 28:56 | 49.70 | 5km |
17 Nov | Swindon 10k | 57:12 | 51.08 | 10km |
16 Nov | Newbury parkrun #96 | 25:36 | 56.17 | 5km |
9 Nov | Newbury parkrun #95 | 25:38 | 56.10 | 5km |
2 Nov | Newbury parkrun #94 | 27:16 | 52.74 | 5km |
20 Oct | Tadley Runners 10 PB | 1:36:23 | 50.09 | 10mi |
19 Oct | Newbury parkrun #92 | 27:18 | 52.67 | 5km |
12 Oct | Newbury parkrun #91 | 25:02 | 57.44 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:03:45 | 51.61 | 13.1mi |
5 Oct | Cardiff parkrun | 28:53 | 49.79 | 5km |
28 Sep | Newbury parkrun #89 | 24:56 | 57.67 | 5km |
21 Sep | Newbury parkrun #88 | 24:53 | 57.79 | 5km |
15 Sep | Great North Run | 2:11:08 | 48.70 | 13.1mi |
14 Sep | Hull Parkrun #183 | 26:57 | 53.36 | 5km |
8 Sep | Pangbourne 10k | 56:16 | 51.93 | 10km |
7 Sep | Newbury parkrun 5k #86 | 34:52 | 41.24 | 5km |
31 Aug | Cardiff parkrun | 26:08 | 55.03 | 5km |
24 Aug | Newbury parkrun #84 | 25:38 | 56.10 | 5km |
17 Aug | Newbury parkrun #83 | 25:34 | 56.25 | 5km |
10 Aug | Newbury parkrun #82 | 25:38 | 56.10 | 5km |
3 Aug | Newbury parkrun #81 | 29:24 | 48.91 | 5km |
31 Jul | Thames 10K PB | 53:40 | 54.44 | 10km |
27 Jul | Newbury parkrun #80 PB | 24:51 | 57.87 | 5km |
20 Jul | Newbury parkrun #79 | 25:26 | 56.54 | 5km |
13 Jul | Newbury parkrun #78 | 26:09 | 54.99 | 5km |
7 Jul | Tadley Runners Summer 10km Road Race | 57:50 | 50.52 | 10km |
6 Jul | Basingstoke parkrun | 25:21 | 56.73 | 5km |
30 Jun | The Gibbet Challenge | 1:05:52 | 44.36 | 10km |
29 Jun | Newbury parkrun #76 | 25:05 | 57.33 | 5km |
22 Jun | Cheltenham parkrun #18 | 25:55 | 55.49 | 5km |
15 Jun | Newbury parkrun #74 | 25:36 | 56.17 | 5km |
8 Jun | Endure24 - lap 3 | 48:03 | 48.70 | 5mi |
8 Jun | Endure24 - lap 2 | 49:50 | 46.96 | 5mi |
8 Jun | Endure24 - lap 1 | 45:10 | 51.81 | 5mi |
8 Jun | Endure24 - lap 4 | 52:18 | 44.75 | 5mi |
2 Jun | Ollie Johnson Memorial Kintbury 5 PB | 43:27 | 53.42 | 5mi |
1 Jun | Newbury parkrun #72 | 26:17 | 54.29 | 5km |
26 May | Bayer Newbury 10k | 58:30 | 49.53 | 10km |
25 May | Newbury parkrun #71 | 26:52 | 53.11 | 5km |
18 May | Newbury parkrun #70 | 26:13 | 54.42 | 5km |
11 May | The Chieveley Chase SB | 1:00:30 | 43.87 | 5.7mi |
11 May | Newbury parkrun #69 | 30:19 | 47.06 | 5km |
4 May | Newbury parkrun #68 | 28:25 | 50.21 | 5km |
27 Apr | Cardiff Parkrun | 27:06 | 52.65 | 5km |
20 Apr | Newbury parkrun #66 | 26:28 | 53.91 | 5km |
13 Apr | Cardiff Parkrun | 27:20 | 52.20 | 5km |
6 Apr | Newbury parkrun #64 | 25:41 | 55.55 | 5km |
30 Mar | Newbury parkrun #63 | 26:28 | 53.91 | 5km |
23 Mar | Newbury parkrun #62 | 28:12 | 50.60 | 5km |
16 Mar | Cardiff Parkrun | 27:25 | 52.04 | 5km |
9 Mar | Newbury parkrun #60 | 27:51 | 51.23 | 5km |
2 Mar | Newbury parkrun #59 | 26:06 | 54.67 | 5km |
23 Feb | Newbury parkrun #58 | 26:41 | 53.47 | 5km |
16 Feb | Cardiff Parkrun | 27:34 | 51.76 | 5km |
9 Feb | Newbury parkrun #56 | 26:55 | 53.01 | 5km |
2 Feb | Newbury parkrun #55 | 27:16 | 52.33 | 5km |
26 Jan | Newbury parkrun #54 | 33:21 | 42.78 | 5km |
19 Jan | Newbury parkrun #53 | 31:30 | 45.30 | 5km |
12 Jan | Newbury parkrun #52 | 28:03 | 50.87 | 5km |
5 Jan | Newbury parkrun #51 | 27:29 | 51.92 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun | 29:40 | 48.10 | 5km |
29 Dec | Bedfont Lakes parkrun | 28:24 | 50.24 | 5km |
25 Dec | Newbury parkrun #48 Xmas day | 31:39 | 45.08 | 5km |
22 Dec | Newbury parkrun #47 | 28:28 | 50.12 | 5km |
15 Dec | Cardiff parkrun | 27:45 | 51.42 | 5km |
8 Dec | Newbury parkrun #45 | 28:01 | 50.93 | 5km |
1 Dec | Newbury parkrun #44 | 27:57 | 51.05 | 5km |
24 Nov | Newbury parkrun #43 | 29:57 | 47.64 | 5km |
3 Nov | Newbury parkrun #40 | 28:12 | 50.60 | 5km |
27 Oct | Newbury parkrun #39 | 26:12 | 54.46 | 5km |
14 Oct | Cardiff Half Marathon SB | 2:12:24 | 47.82 | 13.1mi |
13 Oct | Newbury parkrun #37 | 29:30 | 48.37 | 5km |
29 Sep | Newbury parkrun #35 SB | 26:10 | 54.53 | 5km |
15 Sep | Cardiff Parkrun | 27:04 | 52.72 | 5km |
9 Sep | Pangbourne 10k | 1:02:21 | 46.47 | 10km |
8 Sep | Eastleigh parkrun | 27:04 | 52.72 | 5km |
1 Sep | Newbury parkrun #31 | 28:31 | 50.03 | 5km |
18 Aug | Cardiff Parkrun | 27:08 | 52.59 | 5km |
15 Aug | Thames 10K (rescheduled from 11 July) SB | 1:01:09 | 47.39 | 10km |
4 Aug | Newbury parkrun #27 | 28:05 | 50.81 | 5km |
28 Jul | Cardiff Parkrun | 26:41 | 53.47 | 5km |
21 Jul | Newbury parkrun #25 | 26:42 | 53.44 | 5km |
14 Jul | Newbury parkrun #24 | 26:53 | 53.07 | 5km |
7 Jul | Newbury parkrun #23 | 27:11 | 52.49 | 5km |
30 Jun | Cardiff parkrun | 27:14 | 52.39 | 5km |
5 Jun | Andover parkrun (Jubilee Special) | 29:52 | 47.77 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 27:41 | 51.54 | 5km |
26 May | Newbury parkrun #16 | 28:10 | 50.27 | 5km |
19 May | Newbury parkrun #15 | 28:29 | 49.71 | 5km |
13 May | Bayer Newbury 10K | 1:02:01 | 46.34 | 10km |
12 May | Newbury parkrun #14 | 27:39 | 51.21 | 5km |
5 May | Newbury parkrun #13 | 28:12 | 50.21 | 5km |
14 Apr | Newbury parkrun #10 | 26:39 | 53.13 | 5km |
24 Mar | Newbury parkrun #7 | 27:10 | 52.12 | 5km |
17 Mar | Newbury parkrun #6 | 27:55 | 50.72 | 5km |
10 Mar | Newbury parkrun #5 | 26:44 | 52.96 | 5km |
3 Mar | Newbury parkrun #4 | 28:15 | 50.12 | 5km |
25 Feb | Newbury parkrun #3 | 27:41 | 51.14 | 5km |
18 Feb | Newbury parkrun #2 | 28:31 | 49.65 | 5km |
11 Feb | Newbury parkrun #1 | 29:28 | 48.05 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:27:43 | 42.50 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 24 | 39 | 34 | 39 | 68 | 66 | 48 | 34 | 52 | 28 | 7 | 0 | 438 |
2023 | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 20 | 52 | 30 | 43 | 36 | 29 | 83 | 92 | 111 | 45 | 22 | 22 | 585 |
2022 | 36 | 38 | 35 | 19 | 43 | 22 | 18 | 26 | 45 | 42 | 32 | 30 | 385 |
2022 | 1 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 13 | 0 | 0 | 0 | 51 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 34 | 4 | 32 | 14 | 17 | 60 | 102 | 12 | 17 | 45 | 27 | 8 | 372 |
2020 | 26 | 28 | 24 | 19 | 38 | 30 | 22 | 38 | 17 | 43 | 28 | 25 | 337 |
2019 | 111 | 9 | 39 | 42 | 51 | 63 | 75 | 53 | 65 | 41 | 22 | 20 | 592 |
2018 | 16 | 6 | 35 | 55 | 24 | 54 | 32 | 21 | 40 | 39 | 29 | 46 | 397 |
2017 | 6 | 31 | 38 | 51 | 54 | 5 | 14 | 17 | 49 | 40 | 23 | 21 | 349 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 1.3 |
2016 | 47 | 48 | 53 | 56 | 57 | 70 | 38 | 42 | 78 | 43 | 15 | 20 | 566 |
2015 | 31 | 40 | 87 | 30 | 48 | 96 | 50 | 37 | 52 | 65 | 35 | 37 | 608 |
2014 | 41 | 67 | 59 | 49 | 93 | 89 | 40 | 6 | 17 | 31 | 23 | 48 | 562 |
2013 | 13 | 36 | 31 | 46 | 49 | 87 | 77 | 44 | 55 | 42 | 38 | 27 | 545 |
2012 | 44 | 42 | 38 | 21 | 44 | 25 | 34 | 59 | 51 | 28 | 6 | 22 | 415 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 23 | 29 | 7 | 0 | 97 |
Tue 15th Oct
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Mon 21st Oct
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1) 1mi - 10:34(10:34/mi) 135/151bpm [1427b/mi] 145cal
2) 1mi - 10:41(10:41/mi) 148/154bpm [1582b/mi] 161cal 3) 1mi - 10:53(10:53/mi) 151/158bpm [1643b/mi] 160cal 4) 0.16mi - 1:38(10:14/mi) 154/157bpm [1576b/mi] 25cal Add a comment
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Tue 22nd Oct
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Wed 23rd Oct
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Tue 29th Oct
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Fri 1st Nov
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1) 1mi - 10:39(10:39/mi) 139/160bpm [1481b/mi] 150cal
2) 1mi - 10:14(10:14/mi) 157/162bpm [1607b/mi] 162cal 3) 0.87mi - 9:07(10:30/mi) 161/164bpm [1691b/mi] 139cal 4) 0.27mi - 2:37(9:40/mi) 164/170bpm [1584b/mi] 41cal Add a comment
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Tue 5th Nov
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Wed 6th Nov
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Thu 7th Nov
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1) 1mi - 12:02(12:02/mi) 135/145bpm [1624b/mi] 154cal
2) 1mi - 12:27(12:27/mi) 137/151bpm [1707b/mi] 157cal 3) 1mi - 13:45(13:45/mi) 135/150bpm [1856b/mi] 152cal 4) 0.6mi - 7:36(12:38/mi) 137/148bpm [1731b/mi] 94cal Add a comment
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