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mugfordb M55

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About Me
Goals for 2018

Get under 2 hours for a Half Marathon

Run 700 miles in 2018
Complete Full Road Marathon

And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself!

Goals Achieved
Completed a Full Marathon. Trail Marathon of Wales June 2014
Completed my 100th parkrun on April 12 2014
Completed my 250th parkrun on December 25th 2017
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Recent Blogs
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Recent Training
23rd Oct
General 3.2mi 28:58
19th Oct
Other 0mi 58:29
17th Oct
Hashing 5.7mi 1:07:46
16th Oct
parkrun 3.1mi 29:12
14th Oct
General 5.2mi 57:39
Planned Races
Winter Woolly 10km 27th Dec
Cardiff Half Marathon 27th Mar
Liverpool Rock 'n' Roll Half Marathon 29th May
Trail Marathon Wales 18th Jun
12 Month Benchmarks Run
Mile 8:50
5k 28:15
5mi 53:11
10k 1:09:23
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